Welcome December !
"The December days are short and brief, but they sparkle with their own
kind of light." – Unknown
As the year winds down and the world feels a little more hurried, I invite you to take a
deep breath with me. Let’s pause. Let’s be here, right now.
In this busy season, it’s easy to get swept up in the rush, but there’s magic in slowing down
and embracing presence—the art of truly living in the moment.
This month’s newsletter is dedicated to exploring simple, meaningful ways to cultivate presence
in our daily lives. Together, we’ll uncover how being present can bring calm, clarity, and connection.
Whether you’re navigating holiday chaos or seeking a peaceful way to close out the year,
this is your invitation to step away from the noise and find your center.
Presence isn’t about perfection—it’s about intention.
Let’s create space for stillness, gratitude, and the beauty of right now.
Join me in this journey to just be this season. 🌿
Chris
Table of Contents
Look what we have this month!
- Welcome to December
- The Art of Being Here: Simple Practices for Everyday Presence
- Canada Gifts with Purchase
- Cheery and Bright - The 2024 Holiday Catalogue
- Presence and Self-Compassion: A New Approach to Managing Stress
- 10 Affirmations to Help Cultivate and Relieve Stress
- December's Spotlight - Present Time
- 14 Day Reset with Ningxia Red!
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Australian Gifts with Purchase
- The Science of Presence: Why Living in the Moment Boosts Well-Being
- You Can See 2025 from Here
- Loyalty Rewards -- Get Rewarded for Buying What You Need
- Young Living Events and Promotions - New Member Offer: Free Shipping for 6 Months!!!
- Calgary in April 2025!!
- Free Product Guide
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
The Art of Being Here: Simple Practices for Everyday Presence
In our hyperconnected world, it can feel nearly impossible to unplug and simply be. We’re often consumed by our to-do lists,
scrolling through social media, or planning for what’s next. Yet, the ability to live in the moment—to be fully present—is one of
the most powerful tools we have for reducing stress, enhancing well-being, and finding joy in the little things.
Presence isn’t just a skill; it’s a practice. Like building a muscle, it grows stronger with regular attention. Below, we’ll explore simple
but transformative strategies to cultivate presence in your everyday life. These practices don’t require hours of effort, just small
moments of mindfulness woven into the fabric of your day.
1. Start with Your Breath
Breath is the anchor that tethers you to the here and now. It’s also something you can control, even when everything else feels chaotic.
When stress hits, try this: inhale deeply for a count of four, hold for four, and exhale for four. Known as box breathing, this technique
slows your heart rate and calms your mind in seconds.
Pairing this practice with aromatherapy can take it to the next level. Frankincense essential oil, revered for its grounding and spiritual
properties, is a perfect companion. Before starting your breathwork, add a drop of Frankincense to your palms, rub them together, and
cup your hands over your nose. Inhale deeply, letting the warm, woody scent deepen your sense of calm.
2. Practice Sensory Awareness
When was the last time you fully noticed your surroundings?
We often go through life on autopilot, missing the richness of the present moment. Sensory awareness is a grounding technique that
brings you back to your body and the now.
For example, while drinking your morning coffee, pause to notice its aroma, the warmth of the mug in your hands, and the flavor on your tongue.
Or, during a walk, pay attention to the rustle of leaves, the coolness of the air, and the rhythm of your steps.
These micro-moments of mindfulness can shift your focus away from worries and into appreciation.
Young Living’s Stress Away essential oil can amplify this practice. With its blend of lime and vanilla, this oil evokes a tropical escape, helping you
unwind as you focus on the present. Try applying it to your wrists or diffusing it while practicing sensory awareness.
3. Create a Presence Corner
Our environments influence our state of mind more than we realize. By dedicating a small space in your home to mindfulness, you create a
visual and physical cue to pause and reconnect. This doesn’t have to be elaborate—a favorite chair near a window, a soft blanket, or even a
spot on the floor with a pillow will do.
Stock your space with tools that inspire presence, like a journal, a favorite essential oil, or a diffuser. Lavender and Cedarwood essential oils
make a beautiful blend for this space, infusing the air with tranquility. Use this corner to journal your thoughts, meditate, or simply sit in silence.
Over time, this practice can become a cherished ritual.
The beauty of presence lies in its simplicity. It doesn’t require a perfect setting or an elaborate routine. Instead, it’s about finding small, intentional ways
to slow down and reconnect. Whether you’re pausing for a moment of deep breathing, savoring a sip of coffee, or retreating to your mindfulness corner,
these practices remind you that life happens now.
December's Canadian Gifts with Purchase
Welcome the winter holidays with December’s gifts with purchase. Earn holiday aromas and winter wellness essentials to help keep your energy up as you check everything off your wish list.
100 PV (LR)
$10 product credit (December 1–5)
Christmas Spirit™ essential oil blend, 5 ml
LR retail value: $22.70
YL tip: Add 15–20 drops to a DIY room spray with 2 tablespoons of witch hazel and 2 ounces of distilled water. Pair with a cozy blanket for a thoughtful gift.
200 PV (LR and shop orders)
Super B™ tablets, 60 ct.
LR retail value: $58.88
Shop retail value: $36.18
YL tip: Take 2 tablets per day with a meal to help maintain healthy hair, nails, mucous membranes and skin.
300 PV (LR and shop orders)
Sacred Frankincense™ essential oil, 5 ml
LR retail value: $135.52
Shop retail value: $76.64
YL tip: Blend with your favourite Young Living moisturizer or V-6™ Vegetable Oil Complex and apply to skin to reduce the signs of aging and improve the appearance of acne scars.
Here’s to a winter wonderland of wellness this holiday season!
HAPPY DECEMBER!!!
It's HERE CANADA!!
Cheery and Bright -- Holiday Catalogue 2024
Available November 1st
Cheers to a happy, healthy home and clean environment! This holiday season, surround your loved ones and yourself with naturally derived products made with ingredients you can feel great about. From cleaning essentials that look nice and smell divine to uplifting seasonal scents, every item is crafted to make your days cheerful and bright. 
Presence and Self-Compassion: A New Approach to Managing Stress
Stress has a way of sneaking into our lives and taking over.
Whether it’s the demands of daily life, the pressure of the holiday season,
or unexpected challenges, it often feels relentless
Over time, this constant state of tension takes a toll—not just on our minds, but on our bodies, too.
But what if we could meet stress with something different? Instead of reacting with
worry or self-criticism, we can embrace the power of presence and
self-compassion to soften its impact and reclaim our sense of balance.
The Hidden Costs of Stress
Stress isn’t inherently bad—it’s a natural response designed to help us react to challenges. However, chronic stress can become harmful when it persists
without relief. Research shows that long-term stress:
- Raises cortisol levels, which can disrupt sleep, digestion, and immune function.
- Increases inflammation in the body, contributing to issues like heart disease, arthritis, and fatigue.
- Impacts mental health, leading to anxiety, depression, and difficulty concentrating.
When we’re stuck in a cycle of stress, it’s easy to spiral into self-criticism, believing we’re not doing enough. This is where the practice of presence and
self-compassion can make a transformative difference.
A New Perspective on Stress
Presence invites us to slow down and focus on the moment instead of worrying about what’s next. Self-compassion, on the other hand, teaches us to
treat ourselves with kindness during difficult times. Together, these practices form a powerful duo for managing stress.
The next time you feel overwhelmed, try this:
- Pause and place a hand over your heart.
- Take a deep breath and say, “I’m doing my best, and that’s enough.”
- Allow yourself to feel the warmth of your hand and the comfort of the moment.
Pairing this practice with aromatherapy can deepen its effects. Apply Young Living’s Peace & Calming or Tranquil Roll-On to your wrists or
temples before starting. These soothing blends help calm the nervous system and create a nurturing space for self-reflection.
Daily Rituals for Presence and Resilience
Building small rituals into your day can help anchor you in the present and support emotional well-being. Here are a few ideas:
- Morning Mindfulness
- Begin each day with three deep breaths and set an intention. For example, “Today, I will focus on what I can control.”
- Diffuse Valor or Frankincense during this time to foster a sense of grounding and focus.
- Gratitude Pause
- Midday, reflect on three things you’re grateful for. Gratitude shifts your focus from stress to abundance, even in challenging moments.
- Pair this practice with Young Living’s Joy essential oil for a mood-boosting experience.
- Evening Wind-Down
- Turn off screens at least 30 minutes before bed and spend time journaling or meditating. Use Lavender or Cedarwood in a diffuser
- to signal to your body that it’s time to rest.
These simple rituals don’t just reduce stress—they also create moments of presence and self-care throughout the day.
Supporting Your Body During Stress
In addition to mindfulness practices, it’s essential to support your physical well-being. Chronic stress depletes key nutrients and strains the
body, making it harder to cope. Supplements can help fill the gaps and strengthen your resilience.
- Omega-3 Fatty Acids: Found in Young Living’s Green Omegas, these support brain health and reduce inflammation caused by stress.
- B Vitamins: Stress depletes B vitamins, which are vital for energy production and mental clarity. Consider Super B to restore balance.
- Magnesium: Known as the “relaxation mineral,” magnesium calms the nervous system and supports restful sleep. The new Super Magnesium supplement should be on your must do list.
- Adaptogens: Herbs like ashwagandha and rhodiola help the body adapt to stress. Young Living’s Cortistop is formulated to address cortisol imbalances.
Don’t forget hydration and nourishing foods! A well-hydrated body is better equipped to handle stress, while nutrient-dense meals provide the energy
and support your system needs to function optimally.
Finding Peace in the Present
Stress will always be a part of life, but how we respond to it can make all the difference. By weaving presence and self-compassion into your daily routine,
you’ll build resilience and cultivate a sense of calm, no matter what comes your way. With the support of essential oils, mindful practices, and targeted
supplements, you can create a foundation of well-being that allows you to thrive—even in challenging times.
This season, let’s choose presence over pressure and kindness over perfection. Take it one moment at a time. You’re doing great—don’t forget to remind yourself of that. 🌿
10 affirmations to help cultivate presence and relieve stress:- I am grounded in this moment and at peace with where I am right now.
- With each breath, I release tension and invite calm into my body.
- I am present, focused, and fully engaged in the beauty of now.
- It’s safe to let go of worry; I trust myself to handle what comes.
- I give myself permission to pause, rest, and recharge.
- I am resilient, and I approach challenges with grace and calm.
- My mind is clear, my body is relaxed, and my spirit is at ease.
- I honor this moment as an opportunity to feel calm and connected.
- I choose to focus on what I can control and release what I cannot.
- I am enough, and my best effort today is more than enough.
Say hello to your new daily personal fragrance - Present Time essential oil blend! This lightly sweet, grounded oil blend is uplifting and helps you find full presence in the moment at hand! Nerolis, Spruce and Ylang ylang combine for a perfectly balanced blend that smells amazing and helps you find your full potential.
JUST A DROP OF PRESENT TIME
* Has a floral, uplifting aroma that makes a wonderful personal fragrance
* Helps you find presence in the current moment so you can create the life you desire
* A featured oil blend in the Feelings Kit Collection
* Contains Neroli, a valuable oil that is uplifting and promotes feelings of peace and confidence
Present Time was created to help you be in the moment. This blend of Neroli, Black Spruce, Ylang Ylang, and sweet almond oil helps reduce psychological stress to create a feeling of being fully present. Being in the present time is the key to progressing and moving forward, helping to create the life you desire! If you feel you are living in the past or focusing on the future, this oil encourages you to be in the now.
PRESENT TIME & EMOTIONS
Present Time helps you focus on the here and now, so you can get beyond the past and move forward. When paired with other emotional support oils, this is a powerful tool for truly being present with your current experiences and releasing the pain of the past.
Neroli is steam distilled from orange blossoms and is the most lovely, uplifting aroma. Neroli was used by the ancient Egyptians for the healing of mind, body and spirit. It is stabilizing and strengthening to the emotions, promotes peace, confidence and awareness, and brings mental awareness to alleviate anxiety, depression and insomnia.
Spruce is a powerful emotional tool. This oil helps us to open and release emotional blocks and helps foster a sense of balance and grounding.
Ylang Ylang essential oil promotes relaxation, balances male and female energies, restores confidence and equilibrium, and alleviates insomnia, which often occurs when we are repressing emotions.
This blend of oils creates a strong, encouraging scent to increase the ability to focus on the present moment. As busy men and women, parents, care givers, employees, etc. we can become so focused on the next deadline, task or responsibility, and it becomes very easy to lose sight of what is directly in front of us. The stack of papers or dishes or laundry seems so time sensitive that we rush through the people in front of us - children, spouses, partners, friends, even ourselves.
Present Time helps us to allow ourselves to give and receive in the present even when we have been hurt in the past.
Wear this oil as a perfume each day. Apply over the wrists, chest and throat. You can even place a drop on the crown of the head!
Diffuse Present Time as you walk through visualizations, journal or simply sit quietly and think through your feelings.
Apply or diffuse Present Time during intentional time with family, significant other and other relationships you want to cultivate.
14 Day Reset with Ningxia Red
2024 is Almost Over - Have you achieved your health goals?
This is it.
The last Reset of 2024.
Have you been talking yourself out of it all year?
Have you talked yourself out of showing up for yourself and your health?
Have you told yourself that it likely doesn't work anyway?
Well it is time you knew the truth!!!!
Take a Sneak Peek at the 14 Day Reset -- see the 100s of testimonials, the HOURS of education and support and ask yourself WHY you AREN"T worth the effort.
I know how hard it is to change-- it took TWO heart attacks to get me on the right path. But I am here to tell you change is worth it.
So before you decide to NOT do the 14 Day Reset, go take a look and see how it has changed lives!! Check it out here: https://www.facebook.com/groups/593114425905662
You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like.
The next reset starts Decembe 9th th so check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!
New Canadian members to Young Living automatically get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards with a 100pv order!!
Talk about making it easier for you to say YES to your HEALTH!!!
That's the only thing you need... NingXia Red! The brand new MAKE A SHIFT RESET bundle is HERE and is the lowest price per ounce of the entire Ningxia lineup!!
Plus you'll get FREE:
• Coaching
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community
• Motivation
• Giveaways
• And much more!
View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun!
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!
Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).
You can still change 2024 for the better and start 2025 off feeling energized, rested and optimistic!
Next Start Date November 11th so don't delay!!!! There is STILL TIME to get your Ningxia to your door!
December's US Gifts with Purchase
December is here and it's time to party!
This month is all about the holidays and reflecting back on everything that's happened this year.
Young Living has some great Gifts with Purchase to help us wrap up the year right, so let's take a look and see what they have for us!
Here are the December 2024 US Gifts with Purchase:
100 PV Gift:
Christmas Spirit 5ml (Loyalty Order Exclusive)*
Christmas Spirit 5ml (Loyalty Order Exclusive)*
'Tis the season to diffuse Christmas Spirit 24/7. Free Christmas Spirit smells even better.
Keep it for yourself or stuff it in someone's stocking as a festive, delicious smelling gift!• Christmas Spirit combines the scents of the season—including Northern Lights Black Spruce, Orange, and Cinnamon Bark essential oils—to create a citrusy, spicy aroma that captures the spirit of the season by sparking memories of happiness, joy, and comfort.• Wrap any festive get-together in its uplifting aroma or give it as a gift!200 PV Gift:
Essential Beauty Serum (Dry) 15ml
Essential Beauty Serum (Dry) 15ml
The Dry Skin Serum is an amazing blend designed specifically for restoring your skin's moisture. With oils that will nourish your skin including Blue Cypress, Myrrh, and Royal Hawaiian Sandalwood, just to name a few, your skin will love you when you use this, especially in the fall and winter months. Add it to a DIY face serum, or add a few drops to your favorite moisturizer, or put a roller fitment right on the bottle to create an easy roll-on application to add to clean skin. Don't overlook this one any more, especially for those with drier skin!
• Essential Beauty Serum features Blue Cypress and Lavender oils, a duo renowned for their ability to help maintain the skin’s natural moisture balance.
• As you rush around in the frosty winter air, say goodbye to dry with this holiday-ready serum to keep your skin feeling moisturized and refreshed.
300 PV Gift:
Gathering 5ml
Gathering 5ml
All of the gatherings this holiday season will be uplifted and made even better with this aptly named blend. Whether you diffuse it before your guests arrive or while you're all ripping open presents, have this one close by your diffuser all season long!
• Whether you’re getting together for a meal, to play games, or to watch the big game, this combination of nine essential oils—with floral favorites like Lavender and Geranium—creates a sweet, floral aroma that’s great for gathering like-minded people.
• Make holiday gatherings even sweeter and find moments of calm amid the holiday mayhem with this festive scent.
*Earn these bonus Loyalty Order exclusives by placing your qualifying order as a Loyalty Order! Want to learn more about the amazing Loyalty Rewards program?
BONUS December Loyalty Order EXCLUSIVE Discount:
Get 15% off Super Vitamin D when you add it to your Loyalty Orders in December.
• Super Vitamin D (Item No. 28972): Take this blend of vegan-friendly vitamin D and premium essential oils when the sun’s away on holiday.
What a great way to end the year. As we look forward to the holidays and receiving whatever 2025 brings our way, take some time to reflect and remember all that we have to be thankful for. Hope you have a great December!
Embrace The Spirit of Giving this December! 
December is all about connection, gratitude, and those special moments we share with loved ones.
This month, we’re bringing you a PV Promo that reflects the joy of giving—and a few treats for yourself, too! 
Imagine the refreshing scent of Cassia lifting your spirits as you prepare for festive celebrations, or the luxurious Rose Ointment pampering your skin during these chilly days.
And don’t miss the star of this season: our exclusive new Diamond Diffuser, adding a touch of elegance to your cosy spaces. These are just a few of the delights awaiting you this month.
Plus, we’ve got even more to share! Look out for exciting new product launches and explore our festive Gift Guide, bursting with meaningful ideas to make this season unforgettable. 
Which product are you most excited to discover this month? Tag a friend you’d love to share it with! 
December's Australian Gifts with Purchase
Say hello to warmer days and a new season with our favourite summer Essentials!
Whether you are enjoying a day at the beach or hosting a backyard gathering, we’ve got you covered with the help of this month’s gift with purchase promotion.
Reach any of the following PV minimums with your December Essential Rewards order and receive these amazing free products!
The Science of Presence: Why Living in the Moment Boosts Well-Being
In our fast-paced world, it’s easy to live on autopilot—rushing from one task to the next, constantly planning ahead or rehashing the past. Yet, amidst the busyness, there’s a simple and transformative tool we often overlook: presence. Being fully in the moment isn’t just a poetic ideal; it’s a scientifically proven way to boost your mental, emotional, and physical well-being.
In this article, we’ll explore the profound impact of presence on our health and offer practical strategies to cultivate it, so you can experience its benefits in your daily life.
Why Presence Matters
When we’re fully present, we’re not just existing—we’re living. Research shows that mindfulness, a state of non-judgmental awareness of the present moment, offers a host of benefits:
- Reduces Stress: Presence lowers cortisol, the stress hormone, helping the body relax and recover from daily pressures.
- Improves Physical Health: Regular mindfulness practices are linked to lower blood pressure, improved immune function, and reduced inflammation.
- Enhances Emotional Well-Being: By focusing on the now, we can break free from the cycle of worry and regret, fostering a greater sense of peace.
- Strengthens Relationships: Being present helps us truly listen, connect, and engage with the people we care about.
The science behind presence is compelling, but its beauty lies in its simplicity. It doesn’t require expensive tools or hours of effort—just a commitment to show up for the moment.
Simple Steps to Cultivate Presence
Building presence into your daily routine can be both practical and transformative. Here’s how you can get started:
- Mindful Eating
- Instead of rushing through meals, pause to truly savor the experience. Notice the colors, textures, and flavors of your food. Put your fork down between bites and take the time to chew slowly.
- Enhance with Young Living: Use a drop of Lemon Vitality in your water to awaken your senses before a meal, helping you focus on the moment.
- Walking Meditation
- Take a short walk, whether in nature or your neighborhood, and pay attention to each step. Feel the ground beneath your feet, notice the sounds around you, and breathe deeply.
- Enhance with Young Living: Apply Peppermint or Eucalyptus essential oil to your wrists before your walk for a refreshing and invigorating boost.
- Digital Detox
- Commit to screen-free times, such as during meals or an hour before bed. Use this time to journal, connect with loved ones, or simply sit in stillness.
- Enhance with Young Living: Diffuse Lavender and Cedarwood to create a calming atmosphere for your detox time.
Presence and Stress Relief
Stress often pulls us away from the moment, leaving us trapped in overthinking and overwhelm. Presence, on the other hand, invites us to pause, breathe, and reset. Here’s why it works:
- Breaks the Cycle of Overthinking: When we focus on the now, we’re less likely to get caught up in the “what-ifs” and “should-haves.”
- Activates the Relaxation Response: Presence shifts the nervous system out of “fight or flight” mode and into “rest and digest.”
- Promotes Emotional Regulation: By observing our thoughts and feelings without judgment, we gain clarity and perspective.
Pairing mindfulness with essential oils can deepen its calming effects. Oils like Frankincense, known for its grounding properties, and Stress Away, with its soothing tropical aroma, are perfect companions for stress relief practices.
Nourishing the Body and Mind
Stress depletes the body of vital nutrients, making it harder to stay balanced and present. Supplements can play a crucial role in supporting mental and physical resilience:
- Super B: A blend of essential B vitamins to boost energy and reduce mental fatigue.
- NingXia Red: Packed with antioxidants, this nutrient-dense drink helps combat oxidative stress and supports overall vitality.
- OmegaGize³: Provides omega-3 fatty acids and CoQ10 to support brain health and reduce inflammation.
- Cortistop: Formulated to address cortisol imbalances, this supplement helps the body recover from prolonged stress.
By nourishing your body, you create a foundation that supports mindfulness and well-being.
The Transformative Power of Presence
When we practice presence, we open ourselves to life’s small joys: the warmth of sunlight on our skin, the laughter of a loved one, or the stillness of a quiet evening. These moments, though fleeting, are what truly nourish our souls.
Presence isn’t about erasing stress but about meeting it with grace. It reminds us that we don’t have to solve every problem or rush to the next task—we just have to be.
This December, as the world rushes around you, choose to slow down. Choose presence. Choose peace. 🌿
2025 is Right on the Horizon -- Time to Ask "Did I Get Where I Wanted To?"
As we approach the end of 2024 and look toward 2025, it’s a natural time to pause and reflect.Did you achieve the goals you set for yourself this year?
What went well, and what held you back?
If you’re feeling like 2024 didn’t go quite as planned, you’re not alone.
With costs rising—food, gas, everything—it’s easy to feel like you’re stuck in a never-ending cycle, just trying to keep up.
Many people I know have struggled to make ends meet, cutting expenses wherever they can, but still feeling like it’s not enough.
The truth is, in an economy like this, cutting back alone won’t get you ahead. You have to find ways to earn more—and that often means working harder.
But is that the solution? If your health or relationships are taking a hit, then it’s clear something needs to change.
I’ve been there. I know exactly how it feels to be overwhelmed by the weight of it all. But here’s the thing—it doesn’t have to be this way.
What if 2025 could look different? What if there was a way to have meaningful work, a paycheck that grows as you grow, a community of like-minded people, and time for your family without the constant stress and distractions?
When I found Young Living, I saw an opportunity to do life differently. I saw people building businesses that aligned with their values, preserving family time, and prioritizing sanity.
I found a company that truly supports its partners, respects the work they do, and continues to evolve to make success achievable for everyone. And with one of the most generous compensation plans, plus a strong community and incredible products, Young Living makes it easier than ever to thrive.
No startup fee. No yearly membership. No need to keep stock. Just support, opportunity, and a chance to create the future you want.
Unlike other companies that have shut out their builders, Young Living is doubling down on its commitment to its partners.
At Convention this year, Mary Young reaffirmed the power of this business model—we are better together.
So, as we close out 2024, ask yourself: What will 2025 look like for you?
If you want a different outcome, it’s time to make a change.
If you’re ready to build a different future, let’s talk. PM me.
Loyalty Rewards -- Are You Missing Out?
If you like making life simpler, saving money, getting free products and a good discount, then this is for you!
You will want to order your YL favorites via the Loyalty Rewards program so you can earn reward points, get free diffuser, gain access to exclusive oils, save money and have it all show up at your doorstep.
Plus, after you place just two consecutive loyalty orders, you'll earn your first free gift, a Desert Mist Diffuser.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
If you want to get started and need help getting set up - PM me and I will walk you through it!
Get rewarded for purchases you would make anyway!
FREE SHIPPING FOR 6 MONTHS
Get a gift that keeps on giving—even after the holidays! When you sign up as a new or reactivating Brand Partner AND place a 100+ PV Loyalty Rewards order November 1–30, you’ll unlock free standard shipping for up to six months.
To keep the free shipping going from December 2024 to May 2025, you just need to keep ordering 100+ PV of your favourite wellness essentials on Loyalty Rewards each month
THE FINER POINTS HERE
Join Us in Calgary April 2025!
Event dates
Friday, April 11, 2025
09:00 AM (MDT)
Saturday, April 12, 2025
05:00 PM (MDT)
Location
Hotel Blackfoot
5940 Blackfoot Train SE
Calgary
CAN
AB T2H 2B5
Details
Your ticket includes a full day of learning on April 11:
Cost: $150 CAD + applicable taxes
- Product education training
- Registration kit with full- and sample-sized products* (approximate value $340 CAD)
- Lunch and refreshments, plus NingXia Red® bar
Add the optional Raindrop Technique® master class on April 12:
Cost: $100 CAD + applicable taxes
Led by expert Tamara Packer, this full-day class introduces you to the Raindrop Technique® bodywork. Learn how to combine targeted massage, energy approaches and essential oils for a deeply harmonizing and rejuvenating experience. It includes a registration kit with full- and sample-sized products* (approximate value $209 CAD).
*Products included in the registration kits will be announced soon.
*Products included in the registration kits will be announced soon.
Exciting giveaways:
What’s more fun than the chance to win free stuff? End-of-event prizes include:
- Select 30™ Oil Collection
- Products valued up to CAD $200
- Products valued up to CAD $135
- Products valued up to CAD $100
Free Product Catalogue
Doesn't this look like the cover of a seed catalogue?
Wonder why?
Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care. So you don't have to worry about hidden toxins in anything you buy!
Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below but you can also order a hard copy with any purchase you make!
So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!
December's Education Opportunities
We think we will start again in the New Year but what if we could take some time in December that ensures the New Year goes in the direction we want!!!
This month's line up of classes is geared to help you achieve the life and life you want!
December 4th, 2024 630PM PDT --Build the Life You Want
As we approach the end of 2024 and look toward 2025, it’s a natural time to pause and reflect.
Did you achieve the goals you set for yourself this year? What went well, and what held you back? If you’re feeling like 2024 didn’t go quite as planned, you’re not alone. With costs rising—food, gas, everything—it’s easy to feel like you’re stuck in a never-ending cycle, just trying to keep up. Many people I know have struggled to make ends meet, cutting expenses wherever they can, but still feeling like it’s not enough.
The truth is, in an economy like this, cutting back alone won’t get you ahead. You have to find ways to earn more—and that often means working harder. But is that the solution? If your health or relationships are taking a hit, then it’s clear something needs to change.
I’ve been there. I know exactly how it feels to be overwhelmed by the weight of it all. But here’s the thing—it doesn’t have to be this way.
What if 2025 could look different? What if there was a way to have meaningful work, a paycheck that grows as you grow, a community of like-minded people, and time for your family without the constant stress and distractions?
December 11th 2024 - 630PM PDT-- Sweet Sleep
Do you sleep well?
Do you wake up ready for the day?
Do you toss and turn?
Do you worry your way through the night?
Are you relying on sleep aids that leave you groggy and affect your health?
Are you ready to truly rest?
Do you wake up ready for the day?
Do you toss and turn?
Do you worry your way through the night?
Are you relying on sleep aids that leave you groggy and affect your health?
Are you ready to truly rest?
We spend one third of our life sleeping, so we know that sleep is essential for our health. It is clearly something our bodies need! Yet, so many of us struggle in some way in this area.
We don’t sleep enough.
We wake up throughout the night.
We have trouble falling asleep.
We have trouble functioning because we’re tired.
We wake up throughout the night.
We have trouble falling asleep.
We have trouble functioning because we’re tired.
Well, those days are going to be in the past because we are about to dive into the sweet, life-changing magic of sleep.
We are talking about true rest for your body.
We are talking about true rest for your mind.
We are talking about physical and emotional rest that helps you live your healthiest life
We are talking about true rest for your mind.
We are talking about physical and emotional rest that helps you live your healthiest life
Doesn’t that sound amazing?!
Sleep is so crucial for our health
December 18 th 2024 630 PM PDT --Reducing Inflammation, Improving Wellness
More than ever, health care systems are being overwhelmed as the population ages
We hear all the time about cancer, heart attacks and strokes but increasingly we are hearing about the negative impact inflammation has on our bodies and overall health
This class is meant to highlight some supports you can use to increase your overall wellbeing by reducing the inflammation present in your body.
More than ever, health care systems are being overwhelmed as the population ages
December 29th, 2024 2 PM PDT -- Year End Reflection Protocol
AND AS ALWAYS - if you are interested in a SPECIFIC class let's talk about you hosting one and I will teach it for you!
Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!
COFFEE WITH CHRIS
Join the New Perspective Oilers Facebook Community
Stay up to date on ALL the happenings for our community via the FB group! Lives from Convention, new product announcements, and any breaking news will hit the group first!
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
Well that is our newsletter for June! I hope you enjoyed it as much as I enjoyed putting it together for you.
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Welcome November !
“Fallen leaves lying on the grass in the November sun bring more happiness
than the daffodils.” — Cyril Connolly
There is so much to learn from November. It offers a valuable lesson in
embracing darkness and finding comfort in stillness.
As the days grow shorter, nature invites us to slow down and turn inward.
This period of darkness is an opportunity to reflect, rest, and focus on
personal growth.
The Danish concept of hygge—which emphasizes creating cozy, warm,
and inviting spaces—resonates with this season. Simple practices like
dimming lights, enjoying warm drinks, and spending time with loved
ones embody hygge and help us find beauty in these quieter, colder days.
November encourages us to honor the need for introspection while embracing the warmth and connection
found in intentional moments. By releasing the pressure to be constantly active, we can appreciate the wisdom
in letting go, trusting that the darkness holds the seeds for future renewal and creativity.
This mindset helps us cultivate resilience, self-compassion, and a deeper appreciation for life’s cycles. Let's
investigate this Hygge in more detail below.
Chris
Table of Contents
Look what we have this month!
- Welcome to November
- Embracing Winter's Wisdom
- Canada Gifts with Purchase
- Cheery and Bright - The 2024 Holiday Catalogue
- It's Hygge Season
- 14 Day Reset with Ningxia Red!
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Australian Gifts with Purchase
- Hygge: The Danish Concept of Comfort We need now more than ever
- Two Months to 2025
- Loyalty Rewards -- Get Rewarded for Buying What You Need
- Young Living Events and Promotions - New Member Offer: Free Shipping for 6 Months!!!
- Mt. Nebo farm for Christmas?
- Free Product Guide
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
Embracing Winter’s Wisdom
Written By Aleen Raybin
Before I understood winter's magic, I used to associate it with loneliness and low energy. Little did I know that winter holds a profound opportunity for introspection and transformation.
❄️ Winter's Wisdom
Winter invites us to turn inward, with the chance to reflect on our past. The natural world slows down, reminding us to honor the quieter rhythms within us. Winter symbolizes the potential for inner transformation and encourages communal support in the spirit of warmth and togetherness.
🌌 Nurturing the Inner Flame
Find strength in nurturing your inner flame. This light is a source of wisdom, resilience, and creativity. Cozy up with a good book, engage in mindful meditation, or savor a warm cup of tea.
🌬️ Embracing the Stillness
Winter beckons us to embrace stillness. In the quiet moments, discover the depth of your inner reservoirs. Find beauty in the simplicity of a snowfall, the crackling of a fire, or the gentle rhythm of your breath.
🌑 Honoring the Dark and the Rebirth
Approaching the peak of darkness, remember that within the womb of the night, new beginnings gestate. Embrace the darkness as a sacred space for rebirth and renewal.
May this winter be a season of profound connection, self-discovery, and the nurturing of your inner flame. Embrace the beauty of the waning light, for within the darkness lies the promise of a radiant dawn. 🌌🌟
Let the season replenish your spirit. 💤❄️
We need each other.
November's Canadian Gifts with Purchase
Check out this month's GREAT Gifts!!
As we enter a season of gratitude and giving, it’s the perfect time to share a little extra warmth with those
around you. Show thanks to someone special—or treat
yourself—with November’s free gifts with purchase!
$10 product credit
Get yourself a little something extra! Place a 100+ PV loyalty order by Tuesday, November 5,and you’ll earn a $10 product credit! Product credits can be used on any purchase.
200 PV
Shop or Loyalty Rewards order:
Super C™ tablets, 120 ct. Super C Tablets offer head-to-toe benefits, supporting immune
Cheers to a happy, healthy home and clean environment! This holiday season, surround your loved ones and yourself with naturally derived products made with ingredients you can feel great about. From cleaning essentials that look nice and smell divine to uplifting seasonal scents, every item is crafted to make your days cheerful and bright.
100 PV
Loyalty Rewards order: R.C. essential oil blend + $10 product credit
(for orders made November 1–5 only)
R.C.™ essential oil blend, 5 ml -- Prepare your family for cold season with this powerful blend
R.C.™ essential oil blend, 5 ml -- Prepare your family for cold season with this powerful blend
of Cypress, Spruce and three varieties of Eucalyptus essential oils. Dilute it and apply it topically
to the chest and throat for natural cough and cold relief.
YL tip: Make a chest rub by mixing ¼ cup shea butter, ½ cup coconut oil, 2 tablespoons beeswax
YL tip: Make a chest rub by mixing ¼ cup shea butter, ½ cup coconut oil, 2 tablespoons beeswax
and 20 drops R.C. blend.
200 PV
Shop or Loyalty Rewards order:
Super C™ tablets, 120 ct. Super C Tablets offer head-to-toe benefits, supporting immune
function as well as healthy hair, skin, nails and bones. In addition to providing vitamin C—an
antioxidant your body can’t produce on its own—they’re also fortified with zinc and calcium.
YL tip: Take 2 tablets daily to help maintain immune function.
YL tip: Take 2 tablets daily to help maintain immune function.
300 PV
Shop or Loyalty Rewards order: Peace & Calming® essential oil blend, 5 ml Ylang Ylang, Orange, Tangerine, Patchouli and Blue Tansy combine in this sweet, gentle blend that acts as a nervine and calmative, encouraging relaxation and promoting feelings of balance and inner peace.
YL tip: Diffuse it as part of your family’s evening routine to unwind from the day.
YL tip: Diffuse it as part of your family’s evening routine to unwind from the day.
It's HERE CANADA!!
Cheery and Bright -- Holiday Catalogue 2024
Available November 1st
Cheers to a happy, healthy home and clean environment! This holiday season, surround your loved ones and yourself with naturally derived products made with ingredients you can feel great about. From cleaning essentials that look nice and smell divine to uplifting seasonal scents, every item is crafted to make your days cheerful and bright. It's hygge season: How to embrace the Danish lifestyle of rest and coziness
By Andee Tagle & Malaka Gharib
For many people, autumn is synonymous with hygge — the Danish concept often translated as a feeling of coziness. The cooler weather makes people want to snuggle up with a good book or watch a movie marathon under a blanket on the couch.
But it can be hard to slow down in our fast-paced world, says Tricia Hersey, author of the book Rest is Resistance: A Manifesto. Too often, we only let ourselves rest after we've checked everything off our to-do list and completely exhausted ourselves, she says.
Rest, however, is a "divine human right" that shouldn't require explanation or justification, says Hersey. It's "not frivolous and it's not a luxury. It's something that allows us to tap into our creativity and imagination and heal our bodies."
There are many ways to embrace your right to rest, unplug and get hygge this fall season, whether it's in bed, in the kitchen or in your favorite cozy nook in the house. Here are 11 comforting ideas from Life Kit to inspire you.
Give yourself a break
Unplug from the internet. Run an errand or go for a walk without bringing your phone. Or try putting your phone in another room while you cook dinner or watch TV. This episode has more great tips on how to unplug from a screen.
Put a 'rest day' on your calendar. Hersey says she puts a "rest day" on her calendar every week. On rest days, "I don't look at my email. I don't respond to anything work-related. I lay around the house," she says. "I don't engage in any type of labor outside of what feels good to me."
Let go of that feeling of FOMO. When you find yourself thinking the grass is greener on the other side, remind yourself why you're watering yours. "Maybe [you chose to stay in] because you had a long week and you need to recharge with some alone time. Or maybe you have an early start the next day. Whatever the reason might be, it's important to remember that as humans, we live by making a series of trade-offs," says Aarti Gupta, clinical director at TherapyNest in Palo Alto, Calif.
Indulge yourself
Spend the morning reading in bed. Lynn Neary has been covering books for NPR for over a decade. In our episode on how to get into a reading habit, she told us: "I love to lie in bed and read — particularly on weekend mornings." It's a good way to start your day and you're less likely to fall asleep while reading, she adds.
Create a home theater. Devika Girish, co-deputy editor of Film Comment Magazine, explains what you'll need to mimic the immersive experience of a movie theater at home. Watch the film on the biggest screen available to you (if you can, get a projector). Get some blankets. And fix yourself some snacks. Girish particularly loves munching on crisped chickpeas and popcorn and sipping a hot cup of cider while watching movies.
Eat a comforting meal
Cook this one-pan cheesy baked pasta dish. Food writer Melissa Clark loves cooking easy meals for her family with just one pan. This tactic, she says, can help reduce the time we spend cooking and cleaning — and leave us with more time for lounging. Try her recipe for this comforting baked pasta with tomato, sausage and ricotta.
Bake a prettier pie. Baker Lauren Ko has a step-by-step guide on how to make a spoke-shaped design on top of a pie. Place a circle-shaped cookie cutter in the center of an unbaked pie. Then take strips of dough and lay it across the pie, around the cutter, in increments of half an inch. "The optical illusion of the full design inspires a curved effect," she says — and a pie crust that will be sure to impress your guests.
Add this secret ingredient to your soup. Sohla El-Waylly, chef and author of Start Here: Instructions For Becoming A Better Cook, shares her secret superhero ingredient for making good soup: a pinch of MSG. It adds "a little bit of savory depth that makes you want to keep eating more."
Make time for reflection
Rotate out the cherished mementos on your bookshelves. The items you display in your house "are reminders of what you value about yourself and how you live your life," says Sally Augustin, an environmental psychologist and principal at Design With Science. But they can make a home look busy or cluttered. Augustin's solution? Think of these items as a visiting exhibit that you can swap out every month. Replace a photo of you and your mom with a more recent one. Or, swap the knick-knack you brought home from a vacation with a painting that a friend made you.
Make an ancestral altar. Create a place in your home to honor beloved family members and friends who have passed away. Display family heirlooms or tchotchkes that represent each ancestor. These things "carry an energetic signature that connects with our sense of history and our imagination, which will give us the parts of [our] history that may have been lost," says Camara Meri Rajabari, a psychotherapist who helps Black, Indigenous and people of color explore their ancestral roots.
Write a thank you letter to a loved one. Think of someone in your life who you have not had the chance to thank, says Christina Costa, a psychologist who has studied the positive effects of gratitude on the brain. "Why are you grateful for that person? Think of a specific instance when they helped you. Then send them a letter, an email, or even better, deliver the letter in person and read it to them." Studies have found that giving thanks and counting blessings can help people sleep better, lower stress and improve interpersonal relationships.
Winter Nights essential oil blend is a winter staple! This combination of Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange is crisp and cool and reminiscent of softly falling snow.
Winter Nights fills your home with the peace of crisp midnight air in winter, and the warmth of cozy spaces, making it perfect for the winter season (or anytime of year really)!
JUST A DROP OF WINTER NIGHTS...
* Has a fresh, woodsy aroma
* Creates an uplifting, relaxing, serene environment
* Invites the peaceful feeling of cozy winter nights into your home
* A wonderful addition to DIYs
* Can be used with massage for a relaxing, invigorating experience
* Contains Northern Lights Black Spruce
Winter Nights essential oil blend is THE oil for the winter season! Not only is the aroma crisp and cool and comforting, this blend contains both Cedarwood and Northern Lights Black Spruce - both of which are ‘tree' oils. Tree oils are a favorite this time of year for good reason.
They are calming and grounding for the emotions, they have immune support properties, and they can help support the body's natural response to pain and inflammation. Add in the muscle and joint support of Peppermint and the bright, happy aroma of Orange, and this blend definitely sounds like something we want to keep on and around our bodies this time of year!
BACKGROUND
Young Living's exclusive Winter Nights essential oil blend features Northern Lights Black Spruce essential oil, produced exclusively at the Northern Lights Farm and Distillery in British Columbia, Canada.
BACKGROUND
Young Living's exclusive Winter Nights essential oil blend features Northern Lights Black Spruce essential oil, produced exclusively at the Northern Lights Farm and Distillery in British Columbia, Canada.
Established in 2014, this farm remains a pristine landscape to grow and harvest the botanical for one of Young Living's most-beloved essential oils. Orange, produced at the Amanzi Amahle Cooperative Farm in South Africa, and Peppermint, produced at the Labbeemint Partner Distillery in Washington, USA, join to add some brightness and effervescence to the Winter Nights blend and to elevate the foresty notes of Black Spruce and Cedarwood.
DAILY HABITS WITH WINTER NIGHTS:
* Use Winter Nights in the emotional ritual above and during yoga to help with the winter blues.
* Make this ‘Winter Blues' Roller:
* 10mL roller bottle
* 15 drops Winter Nights
* 10 drops Grapefruit
* 5 drops Neroli
* 5 drops Frankincense
* Fill with carrier of choice
* Add a few drops of Winter Nights to yarn-wrapped pine cones for a scented fire starter.
* Apply it to your neck or wrists to create a soft, sweet personal fragrance. Use Winter Nights alone or pair it with Vanilla, Lavender, Grapefruit or Bergamot.
* Use it in conjunction with Winter Nights Foaming Hand Soap and Lotion to fill your home and leave your skin smelling amazing with its cool, comforting aroma.
* Add it to Young Living's Car Vent Diffuser or use it in a car diffuser to leave your car smelling as fresh as the crisp midnight winter air.
* No diffuser? Add drops of Winter Nights to cotton rounds or small cloths and place beneath the seats. Refresh the drops as needed!
* Take a relaxing bath before bed. Add 10 drops each Winter Nights + Vanilla + Lavender to 1 cup epsom salt and place under warm running water.
* Make a simple massage oil and give tired legs and feet some TLC:
* ¼ cup V-6 Vegetable Oil Complex or other carrier oil
* 30 drops Winter Nights
* 20 drops Lavender
* Optional: a few pumps Relaxation Massage Oil
* Add Winter Nights to your Young Living bath and body products for a crisp, comforting experience.
* Whip up a simple room spray:
* 2oz glass spray bottle
* 30 drops Winter Nights
* Splash witch hazel
* Fill with filtered water
DIFFUSE:
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the crisp, cool and comforting scent of Winter Nights!
* Cozy Fireside: 6 drops Winter Nights + 5 drops Vanilla
* Brisk Walk: 5 drops Winter Nights + 3 drops Lemon + 3 drops Bergamot
* Sun Salutation: 4 drops Winter Nights + 3 drops Ylang ylang + 3 drops Lemon
* Date Night: 5 drops Winter Nights + 3 drops Idaho Blue Spruce + 3 drops Ylang Ylang
* Feeling Fresh: 6 drops Winter Nights + 3 drops Eucalyptus Radiata + 3 drops Lemon
* Winter Nap: 5 drops Lavender + 4 drops Winter Nights + 2 drops Vetiver
* Use Winter Nights in the emotional ritual above and during yoga to help with the winter blues.
* Make this ‘Winter Blues' Roller:
* 10mL roller bottle
* 15 drops Winter Nights
* 10 drops Grapefruit
* 5 drops Neroli
* 5 drops Frankincense
* Fill with carrier of choice
* Add a few drops of Winter Nights to yarn-wrapped pine cones for a scented fire starter.
* Apply it to your neck or wrists to create a soft, sweet personal fragrance. Use Winter Nights alone or pair it with Vanilla, Lavender, Grapefruit or Bergamot.
* Use it in conjunction with Winter Nights Foaming Hand Soap and Lotion to fill your home and leave your skin smelling amazing with its cool, comforting aroma.
* Add it to Young Living's Car Vent Diffuser or use it in a car diffuser to leave your car smelling as fresh as the crisp midnight winter air.
* No diffuser? Add drops of Winter Nights to cotton rounds or small cloths and place beneath the seats. Refresh the drops as needed!
* Take a relaxing bath before bed. Add 10 drops each Winter Nights + Vanilla + Lavender to 1 cup epsom salt and place under warm running water.
* Make a simple massage oil and give tired legs and feet some TLC:
* ¼ cup V-6 Vegetable Oil Complex or other carrier oil
* 30 drops Winter Nights
* 20 drops Lavender
* Optional: a few pumps Relaxation Massage Oil
* Add Winter Nights to your Young Living bath and body products for a crisp, comforting experience.
* Whip up a simple room spray:
* 2oz glass spray bottle
* 30 drops Winter Nights
* Splash witch hazel
* Fill with filtered water
DIFFUSE:
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the crisp, cool and comforting scent of Winter Nights!
* Cozy Fireside: 6 drops Winter Nights + 5 drops Vanilla
* Brisk Walk: 5 drops Winter Nights + 3 drops Lemon + 3 drops Bergamot
* Sun Salutation: 4 drops Winter Nights + 3 drops Ylang ylang + 3 drops Lemon
* Date Night: 5 drops Winter Nights + 3 drops Idaho Blue Spruce + 3 drops Ylang Ylang
* Feeling Fresh: 6 drops Winter Nights + 3 drops Eucalyptus Radiata + 3 drops Lemon
* Winter Nap: 5 drops Lavender + 4 drops Winter Nights + 2 drops Vetiver
14 Day Reset with Ningxia Red
2024 is Almost Over - Have you achieved your health goals?
But by doing the 14 Day Ningxia challenge each month, you can at least get that strong, dedicated boost to your system that can keep your wellness up. Wouldn't it be amazing to get through all the parties and celebrations and still feel like your health took a big step forward?
Want a Sneak Peek of the 14 Day Reset?
Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662
You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like.
The next reset starts October 14th so check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!
New Canadian members to Young Living automatically get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards with a 100pv order!!
Talk about making it easier for you to say YES to your HEALTH!!!
That's the only thing you need... NingXia Red! The brand new MAKE A SHIFT RESET bundle is HERE and is the lowest price per ounce of the entire Ningxia lineup!!
Plus you'll get FREE:
• Coaching
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community
• Motivation
• Giveaways
• And much more!
View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun!
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!
Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).
You can still change 2024 for the better and start 2025 off feeling energized, rested and optimistic!
Next Start Date November 11th so don't delay!!!! There is STILL TIME to get your Ningxia to your door!
November's US Gifts with Purchase
November’s gifts are coming!
Get ready for free gifts with purchase that support your digestive health and help you enjoy the holidays! Take a peek below.
100 PV loyalty orderDiGize® Vitality™ essential oil blend, 5 ml
Retail value: $20.72
YL tip: Add 1 drop to honey and mix it in warm water before your feast to support digestion and soothe occasional stomach discomfort.*
200 PV one-time and loyalty orderAbundance™ essential oil blend, 15 ml
Retail value: $76.97
YL tip: Diffuse this warm, spicy, inviting blend during gatherings while you create an atmosphere of gratitude and connection.
300 PV one-time and loyalty orderAlkaLime® stick packs, 30 ct.
Retail value: $121.05
YL tip: Indulging in acidic holiday treats? Mix 1 stick pack in water for an alkalinizing drink that starts working right away to soothe the occasional upset stomach.*
Limited-time offerYour holiday favorite is back! Vanilla Whimsy™ Roll-On is available on loyalty orders from November 1–15 only. Perfect for gifting or treating yourself, this delightful roll-on offers a warm, citrusy, floral aroma.
Rise Above the Rush this November! November is the month where we feel the pressure of the year’s final stretch. Whether you’re trying to wrap up goals, prepare for the festive season, or hit new milestones—this month can be a whirlwind! But don’t worry, we’ve got your back. 
Our November PV Promo is packed with products to help you stay balanced.
And just in time for the busiest season, we’re also launching our brand-new Gift Guide—filled with exciting products and irresistible offers for you and your loved ones. 
Take a breath, stay grounded, and let us support you as you finish this year strong. 
November's Australian Gifts with Purchase
’Tis the season to fill your home with festive aromas, pamper yourself for the holiday season, and enjoy the special moments this time of year brings, with the help of this month’s gift with purchase promotion!
Reach any of the following PV minimums with your November Essential Rewards order and receive these amazing free products!
145 PV
WHSL VALUE FOR 145 PV TIER: $40.30 AUD
Peppermint Essential Oil 15ml: Peppermint essential oil is the perfect holiday companion, infusing your home with a refreshing aroma that evokes the spirit of Christmas. Its uplifting properties make it ideal for enhancing festive gatherings or adding a delightful touch to seasonal recipes.
190 PV
WHSL VALUE for 190 PV TIER: $110.85 AUD
BLOOM by Young Living Collagen Complete 10pk: Glow your way through every festive celebration with BLOOM by Young Living Collagen Complete, a delicious and convenient way to support your skin's health. Packed with high-quality ingredients to enhance the skin's firmness and elasticity, it's the perfect addition to your beauty routine!
250 PV
WHSL VALUE for 250 PV TIER: $189.15 AUD
Peace and Calming Roll On 10ml: Embrace tranquility with the Peace and Calming Roll-On, a soothing blend designed to help you unwind, especially during the busy holiday season. Perfect for on-the-go relaxation, simply apply it to pulse points for a moment of calm amidst the hustle and bustle!
320 PV
WHSL VALUE FOR 320 PV TIER: $329.25 AUD
Christmas Spirit Essential Oil 15ml: Welcome the iconic scent of the season with Christmas Spirit Essential Oil, a nostalgic blend of orange, cinnamon, and spruce that captures the essence of Christmas. Perfect for creating a cosy and inviting atmosphere, simply diffuse to fill your home with an aroma everyone will love!
Joy Essential Oil 15ml: Spread good tidings of comfort and joy with the well-loved Joy Essential Oil, a delightful blend of uplifting floral and citrus that embodies the spirit of the season. Perfect for diffusing during gatherings or applying to your pulse points.
Elegance Pouch: Elevate your holiday gifting with the Elegance Pouch, a stylish and versatile accessory, perfect for storing your favourite essentials. This pouch even makes a thoughtful gift for anyone on your list, adding a touch of sophistication to their festive season while keeping their essentials organised.
400 PV
WHSL VALUE FOR 400 PV TIER: $423.80 AUD
Young Living Monopoly Set : Gather your loved ones for a fun-filled games night with everyone’s favourite board game! Discover essential oils and explore the world of wellness while building your empire of YL farms, making it the perfect gift for families and friends this holiday season.
WHSL VALUE FOR 145 PV TIER: $40.30 AUD
Peppermint Essential Oil 15ml: Peppermint essential oil is the perfect holiday companion, infusing your home with a refreshing aroma that evokes the spirit of Christmas. Its uplifting properties make it ideal for enhancing festive gatherings or adding a delightful touch to seasonal recipes.
190 PV
WHSL VALUE for 190 PV TIER: $110.85 AUD
BLOOM by Young Living Collagen Complete 10pk: Glow your way through every festive celebration with BLOOM by Young Living Collagen Complete, a delicious and convenient way to support your skin's health. Packed with high-quality ingredients to enhance the skin's firmness and elasticity, it's the perfect addition to your beauty routine!
250 PV
WHSL VALUE for 250 PV TIER: $189.15 AUD
Peace and Calming Roll On 10ml: Embrace tranquility with the Peace and Calming Roll-On, a soothing blend designed to help you unwind, especially during the busy holiday season. Perfect for on-the-go relaxation, simply apply it to pulse points for a moment of calm amidst the hustle and bustle!
320 PV
WHSL VALUE FOR 320 PV TIER: $329.25 AUD
Christmas Spirit Essential Oil 15ml: Welcome the iconic scent of the season with Christmas Spirit Essential Oil, a nostalgic blend of orange, cinnamon, and spruce that captures the essence of Christmas. Perfect for creating a cosy and inviting atmosphere, simply diffuse to fill your home with an aroma everyone will love!
Joy Essential Oil 15ml: Spread good tidings of comfort and joy with the well-loved Joy Essential Oil, a delightful blend of uplifting floral and citrus that embodies the spirit of the season. Perfect for diffusing during gatherings or applying to your pulse points.
Elegance Pouch: Elevate your holiday gifting with the Elegance Pouch, a stylish and versatile accessory, perfect for storing your favourite essentials. This pouch even makes a thoughtful gift for anyone on your list, adding a touch of sophistication to their festive season while keeping their essentials organised.
400 PV
WHSL VALUE FOR 400 PV TIER: $423.80 AUD
Young Living Monopoly Set : Gather your loved ones for a fun-filled games night with everyone’s favourite board game! Discover essential oils and explore the world of wellness while building your empire of YL farms, making it the perfect gift for families and friends this holiday season.
“Hygge”: The Danish Concept of Comfort We Need Now More Than Ever
The Scandinavian term encompasses a feeling of coziness, contentment, and well-being found through cherishing the little things
It wasn’t that long ago that the Danish concept of hygge became a popular fixture of the global lexicon. Between 2016 and 2017 alone, more than 30 books were published on the subject of Denmark’s “cozy” way of life, and major publications like the New York Times and the Guardian issued hefty think pieces about the topic while nearly every candle, blanket, and leisurewear company used the term to market their products.
The Danish word even landed on the 2016 shortlist for Oxford’s Word of the Year, which annually highlights the most widely used expressions that “have lasting potential [for] cultural significance.”
That the Nordic concept of hygge reached a level of international fascination during the time of Brexit in the United Kingdom and Trump’s presidential election in the United States is fitting. The concept, which is rooted in comfort, togetherness, and well-being, is inherently soothing.
During times of upheaval, when both public and personal perceptions of safety and community are at risk, it’s common to yearn for some of the senses that hygge evokes. Now, in another period of global uncertainty, it feels appropriate to revisit the term. Here’s everything you need to know about the Danish concept of hygge, including how you can embrace aspects of the lifestyle in this moment, when many of us likely need it.
What does hygge mean?
Hygge (pronounced “hoo-gah”) is defined by The Oxford English Dictionary as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being, regarded as a defining characteristic of Danish culture.”
While the Danish word can’t be directly translated in English, it suggests a general sense of comfort, charm, simplicity, and community. (It’s similar to the German idea of gemütlichkeit, the Dutch term gezelligheid, and the Swedish word mys.)
The concept of hygge can be traced back to the early 1800s in Denmark, explains Dane Meik Wiking, founder of Copenhagen’s Happiness Research Institute, in his New York Times best seller The Little Book of Hygge: Danish Secrets to Happy Living (William Morrow, 2017). While the notion of hygge is most central in Denmark, the term actually derives from a Norwegian word, hugga, which loosely means “to comfort,” and is also related to the English word “hug.”
Hygge comes from a sixteenth-century Norwegian word.
In The Little Book of Hygge, Wiking, whose think tank revolves around exploring the causes and effects of human happiness, lays out the primary principles of hygge in Denmark, which include atmosphere, presence (the ability to be focused in the now), pleasure, gratitude, comfort, and togetherness.
The concept of hygge is about gratitude and savoring the simple pleasures that bring you joy, according to Wiking.
Danes practice the concept year round, whether by enjoying dinner in the backyard in summer or sipping tea by the fireplace during winter, which in Scandinavia is typically very long, cold, and filled with dark days. But hygge isn’t just for Danes—it’s practiced in neighboring Nordic countries such as Norway and Sweden, too. (Swedes, however, use their own word to describe this notion, as previously mentioned: mys.)
Despite the harsh weather, all of the Scandinavian nations regularly rank among the world’s happiest countries according to the World Happiness Report, an annual survey that lists countries based on how happy their citizens perceive themselves to be. (In 2022, Denmark followed just behind Finland, which scored the top spot.)
However, as Wiking noted in a 2018 interview with Elle UK, it’s important to recognize that Scandinavians might be freer to pursue the simple pleasures in life because many Nordic countries ensure that the basic needs of their citizens are met, providing things like free university education, social security, universal health care, and paid family leave—something Americans don’t have access to.
Still, hygge can mean something different to everyone: Simple comfort is—by nature—a matter of subjectivity. When you’re hunkered down with a soft blanket and the book you’ve been meaning to read, that can be considered hygge. If you’re looking through a window on a clear day and feel your face warm in the sunlight, that can be considered hygge, too.
Maybe it’s a night spent indoors with friends and a table full of board games. After all, more important than what hygge looks like is what it feels like. To some, hygge is most associated with Christmas or the winter holidays—a time when slowing down, enjoying the company of loved ones, and taking a moment for fun is wholeheartedly encouraged.
What are the tenets of a hygge lifestyle?
For Norwegian chef Signe Johansen, author of How to Hygge: The Nordic Secrets to a Happy Life (St. Martin’s Griffin, 2017), the concept of hygge can often be linked to specific food and drinks, such as cardamom twists (Swedish pastry buns) or gløgg, a Scandinavian mulled wine with cardamom pods and star anise. In Hygge: The Danish Art of Happiness (Michael Joseph, 2017), Danish author Marie Tourell Søderberg points to household items that are commonly considered hyggelig (the adjective form), among them candles, fireplaces, hand-knit throw blankets, and wool felt slippers.
In Danish, a few words refer to items that evoke a sense of hygge. Hyggebukser, for example, means the pair of pants you practically live in when relaxing at home, and a hyggekrog is often used in reference to a cozy nook or favorite armchair. Combine hygge with the Danish word for socks (sokker) and you have hyggesokker, or impossibly comfortable socks. Place it in front of the Danish word for chat (snak) to make hyggesnak, which alludes to charming small talk.
While the Danish concept of hygge is frequently associated with consumer objects like candles and blankets, most Danes (and other Nordic neighbors) maintain that practicing a hygge lifestyle doesn’t necessarily equate to buying more. Outdoor activities like bike rides, woodland walks, and stargazing are all considered hyggelig. Even indoors, you can embrace the concept of hygge by brewing a hot cup of coffee and calling your friends and family to chat, or starting to piece together a puzzle in the living room. When you’re feeling particularly inspired, you can cook a dish you’ve never tried before or start an arts and craft endeavor, such as a scrapbook, with whatever you have available.
The most important aspect to embrace about Denmark’s “cozy” lifestyle might be summarized most succinctly in The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection (Plume, 2017) by Danish English author Louisa Thomsen Brits. At its core, Brits writes, hygge is just “a practical way of creating sanctuary in the middle of very real life.”
The health benefits of hygge
There are very real health benefits associated with embracing the hygge lifestyle (aside from being happier, overall). According to the Thrive Center, a group focused on providing mental health services, being cozy can help promote feeling safe and comfortable.
Very Well also cites that being cozy can help boost feelings of self-worth and optimism, as well as self-compassion. The effects can be more than short-lived: When stress levels decrease, less energy is spent scanning for potential dangers . . . and better sleep follows. And who doesn’t love that
Two Months to 2025 -- Time to Ask "Did I Get Where I Wanted To?"
So how is 2024 going so far?Food costs way more. Gas costs way more. Everything costs way more. So many people I know are barely making ends meet and they are struggling to see the light at the end of the tunnel. They are trying to cut their expenses to make a difference - and that hurts.
The reality is you can never cut your expenses far enough down to really get ahead in an economy like this. You HAVE to earn more income.
So you work more.
You might even be working so much your health or relationships are being impacted.
You know you are better than this.
I know exactly how this feels!
Well it doesn't HAVE to be this way!
There IS a way to do life differently -- have work that fulfills you with a paycheck that can go up as you get good at the work. You get a community of people all goal oriented and working smart. You get time for your family without needing to check phone, emails, texts and put out fires.
If you think you are stuck in the 9-5 til you can hopefully retire-- I have good news for you!
When I chose Young Living, I saw people working in a way that preserved their family life and their sanity. I saw a corporation that respected and honoured its business partners and didn't allow its products to be sold on Amazon or by retailers. I saw a company that was always evolving to make the business more relatable and achievable
A Company with one of the most generous compensation plans around, loads of support and community, and some of the finest quality products, Young Living makes it easy to be successful.
No start up fee. No yearly membership. No need for stock.
Young Living has doubled-down on their business model unlike multiple other companies who have shut out their business builders this past year after years of them building up a team.
Founder Mary Young took to the stage at Convention in July and re-committed to the business model and made a pledge to all of us -- we are better together!
So If you want 2025 to look different than 2024, if you want to work towards different outcomes, you have to do things differently.
If you are ready to work on a different future....PM me
If you are ready to work on a different future....PM me
Loyalty Rewards -- Are You Missing Out?
If you like making life simpler, saving money, getting free products and a good discount, then this is for you!
You will want to order your YL favorites via the Loyalty Rewards program so you can earn reward points, get free diffuser, gain access to exclusive oils, save money and have it all show up at your doorstep.
Plus, after you place just two consecutive loyalty orders, you'll earn your first free gift, a Desert Mist Diffuser.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
If you want to get started and need help getting set up - PM me and I will walk you through it!
Get rewarded for purchases you would make anyway!
FREE SHIPPING FOR 6 MONTHS
Get a gift that keeps on giving—even after the holidays! When you sign up as a new or reactivating Brand Partner AND place a 100+ PV Loyalty Rewards order November 1–30, you’ll unlock free standard shipping for up to six months.
To keep the free shipping going from December 2024 to May 2025, you just need to keep ordering 100+ PV of your favourite wellness essentials on Loyalty Rewards each month
THE FINER POINTS HERE
Celebrate a Country Christmas at the Mt. Nebo Farm!
Join us for a Country Christmas December 4–7 at the original winter wonderland—Young Living’s Mt. Nebo Botanical Farm in Mona, Utah!Surrounded by snow-capped mountains and twinkling lights, you can enjoy horse-drawn wagon rides, stroll through sparkling holiday light displays, and visit Santa’s magical village for a photo.
December 6–7, meet our newest addition: the Christkindl Holiday Market! Immerse yourself in this traditional, European-style market, where you can shop for handmade gifts, taste holiday treats, and listen to festive music. Bring your loved ones and kick off the holiday season with a fresh batch of unforgettable memories.
Doesn't this look like the cover of a seed catalogue?
Wonder why?
Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care. So you don't have to worry about hidden toxins in anything you buy!
Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below but you can also order a hard copy with any purchase you make!
So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!
November's Education Opportunities
desired life!
Time to change those things you know need changing so that 2025 is full of potential.
This month's line up of classes is geared to help you achieve the life and lifestyle you want!
November 6, 2024 630PM PDT --Build a Business, Build a Life
But if you want to keep the lifestyle you have in this time of inflation,
you are going to have to increase your income.
Do it in a way that doesn't require you to give up your lifestyle in return!!!
Join me to see how building a YOUNG LIVING business can help you achieve your goals, increase your income, find personal development and a supportive, encouraging community.
November 13th 2024 - 630PM PDT-- Aches and Pains
Imagine waking up in the morning feeling refreshed, without the stiffness or discomfort that usually greets you.
You might find yourself able to move freely, enjoy physical activities like walking, biking, or yoga with ease, and focus more on the things you love rather than managing pain.
We can help! Join me for this informative and focused class.
November 20th 2024 630 PM PDT -- Grief and the Holidays
Sometimes the holidays bring up or happen during times of profound grief.
Join me for this gentle session and learn 6 ways to support yourself if you find grief is a guest during the holidays.
November 27th, 2024 630 PM PDT -- Supplements Made Simple
AND AS ALWAYS - if you are interested in a SPECIFIC class let's talk about you hosting one and I will teach it for you!
Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!
COFFEE WITH CHRIS
Join the New Perspective Oilers Facebook Community
Stay up to date on ALL the happenings for our community via the FB group! Lives from Convention, new product announcements, and any breaking news will hit the group first!
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
Well that is our newsletter for June! I hope you enjoyed it as much as I enjoyed putting it together for you.
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Welcome October!
“October is a fallen leaf, but it is also the wider horizon more clearly seen.” Hal Borlan
October is a month of truths. Truth that summer is done. Truth that Winter is creeping in. Truth that there is so much beauty in the
world that it almost makes you cry.
For some people it is a time of mourning as you don't do well in less light and cooler temps. For others you rejoice in the crispness of the air and the clearness of the view.
One thing is for certain - October is a portal month - opening the way into festival seasons, feasts, gatherings and the final touches of harvest.
It is a month of looking forward as the year draws to a close, a month of re-assessing our path now that the leaves are not obscuring it so much, and a season of challenging ourselves to act like a tree and transform ourselves into something different from what we have been.
October is a month of optimism and beauty -- I wish both for you!
Chris
Table of Contents
Look what we have this month!
- Welcome to October
- 7 Benefits to Cutting Out Sugar
- Canada Gifts with Purchase
- Thanksgiving Gather and Save Sale -- Canada
- Sugar Substitutes
- 8 Things that Happen When You Eat Sugar
- October Spotlight -- Pumpkin Spice Simplified
- 14 Day Reset with Ningxia Red!
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Australian Gifts with Purchase
- 7 Supplements to Stop Sugar Cravings in their Tracks
- Three Months to 2025
- Loyalty Rewards -- Get Rewarded for Buying What You Need
- Young Living Events and Promotions - Bali the Trip of a Lifetime!
- Free Product Guide
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
7 Health Benefits from Cutting Out Sugar
There are two main types of sugar in the human diet: naturally occurring sugar and added sugar. You can consume sugar already found in foods like fruit and milk or added sugar in processed or prepared foods and drinks.
Deciding to cut back on your added sugar intake is no easy task. However, the benefits of cutting out sugar may include improved oral or heart health, weight reduction, and more.
It's also important to know that, though sugar isn't often considered a "healthy" food, eating it in moderation is fine. Keep reading to learn more.
Is It Healthy To Completely Cut Out Sugar?
Technically, it would be healthy to cut out added sugars completely, but cutting out all sugar wouldn't be.
Removing sugar completely can eliminate some healthy food options from your diet. Though sugar can be added to foods and drinks, sugar also exists naturally in fruits, milk, and vegetables.
It's not necessary to eliminate your entire sugar intake. Instead, you'll want to eat added sugar in moderation: Added sugars should make up less than 10% of your daily calories.
That can look like no more than:
- Six teaspoons, or 100 calories, of added sugar for women
- Nine teaspoons, or 150 calories, of added sugar for men
How Long Does It Take to Detox from Sugar?
There's not a lot of specific research about the length of time it would take to help your body get used to not having sugar. However, it may depend on how much you are used to consuming foods and drinks with added sugar.
For example, if you normally don't consume a lot of added sugar, you might be fine after a few days. If you're used to having added sugar in your diet more frequently, it may take longer for your body to adjust.
Effects of Not Eating Sugar for a Month
Like in the case of a sugar detox, the effects of eliminating sugar for a month would likely depend on an individual basis.
One possible effect could be lower energy levels if you cut out all sugar. Sugars are a carbohydrate, a macronutrient broken down to make glucose—the body's primary energy source.
Giving up sugar might affect your mood. When you eat sugar, your brain releases endorphins and dopamine—hormones that make you feel good in the moment.
If you're used to feeling that way due to sugar intake, it's possible that it could negatively impact your emotions.
Some people may try to stop eating sugar on the spot. By not doing it gradually, they might find it challenging not to consume foods or drinks with added sugar later.
If you decide to cut back on added sugar, there are a few benefits. Talk with a registered dietitian first for guidance and more information about this approach.
1. Aids in Weight Management
Staying below the recommended daily amounts for added sugar is unlikely to cause weight gain. However, research has shown that diets high in added sugar are associated with obesity.
In particular, diets high in added sugar are linked to belly fat. Also known as visceral fat, belly fat wraps around your abdominal organs. It is related to chronic diseases, including diabetes and heart disease.
For your long-term health, limit sugar-sweetened foods and beverages. Choose options low in added sugar, such as sparkling water, fruits, and vegetables. This can help you manage your weight and reduce belly fat.
2. Helps Regulate Your Blood Sugar
Insulin resistance happens when the pancreas releases lots of the hormone insulin to keep up with excess sugar in your bloodstream.10 It can lead to prediabetes and type 2 diabetes.
Several studies have found that people who frequently consume sugar-sweetened beverages have an increased risk of developing type 2 diabetes.
Reducing added sugar intake, exercising, and following a healthy diet can improve insulin sensitivity. Insulin-sensitive cells require less insulin to absorb blood sugar. This can help
regulate your blood sugar levels and decrease your risk for diabetes.
3. Helps Your Heart Health
Added sugars are both indirectly and directly linked to heart disease. Diets with greater than 20% of total calories from added sugars are associated with high levels of triglycerides, a type of blood fat.
Elevated triglycerides can boost your risk for heart disease.
Even if you are already at a healthy weight, reducing your added sugar intake can help keep your blood pressure, cholesterol, and triglycerides at healthy levels. This can also decrease your risk for heart disease.
4. Improves Your Oral Health
Sugar breakdown by bacteria in your mouth can produce an acid that destroys the surface of teeth, causing dental cavities. Too much bacteria can also lead
to infected or inflamed gums, resulting in gum disease.
Reducing the amount of added sugar in your diet to less than 10% of your total calories each day can reduce your risk of developing cavities.
Regardless of your sugar intake, you should practice good oral hygiene by:
- Brushing your teeth twice daily with a fluoride toothpaste
- Flossing daily
- Visiting a dentist at least once a year
5. May Lower Your Risk of Depression
What we eat may affect how our brain functions, thus impacting our mood. For example, a lower risk of depressive symptoms is associated with eating foods
like fresh fruits and vegetables and whole grains.5
Several studies have also suggested that sugary beverages are linked to a higher risk of depressive symptoms and depression. However, other studies have found
no relationship between sugar intake and depression risk. More research is needed to examine how sugar can affect your mood.
6. May Reduce Acne and Improve Skin Health
Too much sugar means you can experience body-wide inflammation and increased production of sebum, an oily skin substance. Acne can be the result of too much sebum.
Cutting back on added sugar might also help slow your skin from aging. Sugar and grilled, fried, or roasted foods might contain more substances that react with the collagen and elastic fibers in your skin.
7. Reduces Your Risk of Liver Disease
Studies show excessive added sugar is linked to non-alcoholic fatty liver disease (NAFLD). This type of liver disease is unrelated to:
- Alcohol
- Heavy metal poisoning
- A viral infection
It's your liver's job to break down fructose, a type of added sugar. Excess fructose—particularly from sweetened beverages—that reaches the liver is turned into fat. Eventually,
when too much fat is stored in the liver, you can develop Non-Alcoholic Fatty Liver Disease
However, reducing your added sugar intake can help reduce your risk for liver disease.
October's Canadian Gift with Purchase
// OCTOBER GIFTS WITH PURCHASE // CANADA
Gear up for winter with October’s free gifts with purchase! As cold weather blows in, stock up on essentials that’ll keep you feeling warm and cozy.
$10 product credit
Nab a little something extra for yourself. When you place a 100+ PV loyalty order before Saturday, October 5, you’ll also earn a $10 product credit you can use on any purchase.
100 PV tier.
LOYALTY REWARD ONLY
Retail value: $19.41
Orange essential oil, 15 ml, + $10 product credit (for orders made October 1–5 only)
Embrace the fall chill and stay warm with a splash of sunshine—Orange essential oil. Diffuse it with Lime, Lemon or Tangerine oil for a sunny, refreshing aroma or with Cinnamon Bark and Clove for a festive scent perfect for brisk evenings.
200 PV tier
Retail value: $67.44
Thieves® Cough & Cold Chest Rub
When the cold season brings on the sniffles, swoop in to save the day with Thieves® Cough & Cold Chest Rub. Its plant-powered formula helps temporarily relieve mild nasal congestion and cough associated with the common cold, minus the harsh chemicals.
THIS is an incredible promo for this time of year, and if you haven't tried it yet... it's one of our all time top favourite products
THIS is an incredible promo for this time of year, and if you haven't tried it yet... it's one of our all time top favourite products
300 PV tier
Retail value: $126.98
DiGize® essential oil blend, 15 ml
Tummy troubles giving you the blues? DiGize essential oil blend delivers a comforting aromatic blend derived from oils like Ginger and Tarragon for symptomatic relief of digestive discomfort when diluted and applied topically.
GATHER AND SAVE SALE -- CANADA
October is for gathering with loved ones and giving thanks. To help make it extra special, we’re marking down select essentials 15 percent.
Starting Tuesday, October 1, at 9 a.m., MT, to Monday, October 7, at 11:59 p.m., MT, stock up on festive food- flavoring oils and more to help get your
home ready for hosting that get-together with the wonderful people in your life.
Whether you’re gathering around the table or sharing a Young Living favorite, we’ve got all the necessary ingredients for a warm, unforgettable
holiday season.
All the details are in the price lists below! So many good things on sale! Ningxia! Thieves products. Plus oils!! And more!
All the details are in the price lists below! So many good things on sale! Ningxia! Thieves products. Plus oils!! And more!
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Trying to cut out sugar but not sweetness?
Try these alternatives
substitute sweetener in your diet.
Some recommendations we would suggest would be to remain cautious of using
them in large quantities.
Many can have negative side effects while some side effects are still unknown
in relation to long term use.
It is important to gauge your body’s reactions and how you adjust when you
introduce a new substitute sweetener.
If you do notice certain negative side effects, it’s likely best to dial back on its use.
Something to take note of is how consuming these substitute sweeteners can
affect your cravings.
They have been known to increase cravings for sweets, therefore, moderation is key.
Given the research and studies
that have been conducted surrounding all substitute sweeteners regarding calories
per gram, sweetness, impact on blood sugar level, taste and use in cooking and baking,
Stevia comes out on top as the best substitute sweetener.
If it weren’t for monk fruits substantial cost, we would regard monk fruit as the best
substitute sweetener. It is likely, however, that we will see monk fruit emerge more and
more in its use throughout foods in the upcoming years.
8 Things That Happen to Your Body When You Eat Sugar
By Anthea Levi / Health.com
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body.
Your brain suffers
Fructose—the sugar that naturally occurs in fruit and is a component, with glucose, of high fructose corn syrup (HFCS) and table sugar—lights up the brain’s reward center, says pediatric endocrinologist Robert Lustig, MD, of UCSF Benioff Children’s Hospital in San Francisco. But over time, a diet packed with fructose (especially from HFCS) can make it tougher to learn and remember, animal research suggests. To stay in peak mental shape, try sticking with savory snacks.
You want to eat more
By revving the brain’s reward and appetite center, fructose can interfere with feelings of satiety, research reveals. Translation: That extra cookie may not curb your craving after all.
Skin ages faster
Too much sugar can hinder the repair of collagen, the buzzed-about protein that keeps skin looking plump, studies show. A steady diet of sugary treats can result in reduced elasticity and premature wrinkles. Indulge your sweet tooth with fruit instead. Experts say it’s A-OK to eat two to four servings of the natural sugar source each day.
Excess sugar is stored as fat
Pause before you slip that additional packet into your a.m. coffee. The liver has an innate capacity to metabolize sugar and use it for energy—but only to an extent, explains Dr. Lustig. The fructose that’s left over is converted into fat in the liver, raising your risk of obesity, type 2 diabetes, and cardiovascular disease.
Your cells pay a steep price
Fructose accelerates the usual oxidation process in our cells, says Dr. Lustig. The result? Proteins, tissues, and organs can become damaged, and our risk of health conditions, including liver disease, kidney failure, and cataracts, rises.
You get hooked
Eating sugar leads to the release of dopamine, the neurotransmitter that makes us like something and want more of it. “As dopamine receptor neurons get overstimulated, the number of receptors to bind to decreases, so you’ll need a bigger hit of dopamine to get the same rush,” explains Dr. Lustig.
Stress eating begets stress
Sweets can lower levels of the stress hormone cortisol in the near term, research shows. But continue OD’ing on sugary refined carbs and your risk of insulin resistance, which stresses the body from the inside, goes up. To find your calm, sweat instead: “Exercise is the best treatment for stress. It makes you feel good and reduces cortisol,” says Dr. Lustig.
Energy surges, then bottoms out
Refined carbs, like those in white bread and pasta, quickly cause a rise in glucose in the bloodstream, so you might feel extra energized—for a while. But this short-term fix can actually leave you more sluggish later on (when you eventually crash). Instead, opt for protein-rich snacks between meals, such as Greek yogurt with fresh berries or fresh veggies and hummus. They help stabilize blood sugar and keep you going longer.
Pumpkin spice season is here, and so is this new decadent Pumpkin Spice blend! Infused with notes of warm spice and sweet vanilla, this blend captures the cozy essence of autumn in every drop. It is an autumn must have! It is also a GREAT way to satisfy your sweet tooth without actually indulging! One deep smell and you can knock that craving to the curb!
JUST A DROP OF PUMPKIN SPICE
* Smells like warm fall spice with a hint of sweetness
* Combines Vanilla oleoresin with Nutmeg, Cassia, Cardamom, and Ginger
* Creates a cozy space with no harmful, synthetic chemicals
* Is wonderful to make easy, simple fall DIYs for a cozy home
Made entirely from whole plant extracts, this blend captures the classic smell of rich spice and sweet vanilla from pumpkin pie in a way that's anything but basic. Now you can indulge in your favorite fall scent without the worry of harmful chemicals, messy wax, or matches. Treat yourself to the ultimate seasonal delight and make every day feel like a cozy autumn afternoon.
KEY INGREDIENTS
* Cinnamon bark: an herb of warmth that brings an invigorating energy into our organs and immune system; has a warm, spicy, inviting aroma that eliminates odors when used aromatically.
* Vanilla: a warm, sweet scent that feels like being enveloped in a giant hug; helps create a sense of calm to our minds and emotions.
* Nutmeg: warm and welcoming, grounding and so good for our immune and adrenal systems; helps our bodies to manage stress responses naturally; creates a sense of warmth and spice in your space.
* Ginger: a warm, spicy and inviting fall scent that is a wonderful tool for emotional support and creating a cozy, calm space!
FULL INGREDIENT LIST
Cinnamomum cassia bark oil, Caprylic/capric triglyceride, Vanilla planifolia fruit extract, Myristica fragrans (Nutmeg) kernel oil, Elettaria cardamomum seed oil, Zingiber officinale (Ginger) root oil
DAILY HABITS WITH PUMPKIN SPICE
Use Pumpkin Spice to create a cozy home!
* Add to DIY Beeswax Jar Candles
* Diffuse Pumpkin Spice for a warm, welcoming aroma in any space (home, office, even the car!)
Whip up a Pumpkin Spice Thieves Cleaner
* 16 oz glass spray bottle
* 1-2 capfuls Thieves Household Cleaner
* 30 drops Pumpkin Spice
* Optional: 15 drops Tangerine
* Distilled water
Make this Pumpkin Spice Room Spray:
* To a 4 oz glass spray bottle add:
* 20 drops Pumpkin SPice
* 10 drops Orange
* Distilled water
* Shake well and mist throughout your home!
* Drop Pumpkin Spice onto porous decor like pine cones, wooden pumpkins, wreaths, etc. for a passive diffuser.
* Add Pumpkin Spice to wool dryer balls for festive fall sheets and blankets that smell so cozy and inviting.
Try this DIY Autumn Foaming Hand Soap:
* To a foaming hand soap bottle (https://amzn.to/3T0fO7g) add:
* 2 Tbsp liquid castile soap (https://amzn.to/3Mf7JYJ)
* 20 drops Pumpkin Spice
* 1 tsp vitamin E oil (https://amzn.to/3T30ab9)
* Top with water leaving 1" at the top to add the pump.
Add Pumpkin Spice to your cleaning routine with this DIY Mold & Mildew Purifying Spray:
* 16 oz glass spray bottle
* 1 1/4 C white vinegar
* 3/4 C water
* 15 drops Pumpkin Spice
* 7 drops Tea Tree
Use the warming spices to soothe sore muscles & boost immune systems
Make a DIY Muscle Balm:
* 20 drops Pumpkin Spice
* 15 drops Frankincense
* 15 drops Copaiba
* 1 cup solid coconut oil (https://amzn.to/3c0T8kG) or a mix of coconut oil and organic shea butter (https://amzn.to/3PgTbXL)
* Dilute with V-6 Vegetable Oil Complex or OrthoSport Massage Oil and massage it into muscles after exercise.
* Make this Daily Wellness Roller:
* 10mL roller bottle
* 15 drops Pumpkin Spice
* 10 drops each: Oregano, Frankincense, Lemon
* Fill with carrier oil of choice
* Roll over the spine and lymph nodes morning and evening
Diffuse
Diffuse this delicious oil on its own, or add in a few other favorites. There is no wrong way to do it!
* Marshmallow Latte: 5 drops Pumpkin Spice + 3 drops Ylang ylang + 2 drops Clove
* Chai Latte: 6 drops Pumpkin Spice + 3 drops Clove + 2 drops Cardamom
* Mulled Cider: 4 drops Pumpkin Spice + 4 drops Bergamot + 3 drops Lemon
* To a 4 oz glass spray bottle add:
* 20 drops Pumpkin SPice
* 10 drops Orange
* Distilled water
* Shake well and mist throughout your home!
* Drop Pumpkin Spice onto porous decor like pine cones, wooden pumpkins, wreaths, etc. for a passive diffuser.
* Add Pumpkin Spice to wool dryer balls for festive fall sheets and blankets that smell so cozy and inviting.
Try this DIY Autumn Foaming Hand Soap:
* To a foaming hand soap bottle (https://amzn.to/3T0fO7g) add:
* 2 Tbsp liquid castile soap (https://amzn.to/3Mf7JYJ)
* 20 drops Pumpkin Spice
* 1 tsp vitamin E oil (https://amzn.to/3T30ab9)
* Top with water leaving 1" at the top to add the pump.
Add Pumpkin Spice to your cleaning routine with this DIY Mold & Mildew Purifying Spray:
* 16 oz glass spray bottle
* 1 1/4 C white vinegar
* 3/4 C water
* 15 drops Pumpkin Spice
* 7 drops Tea Tree
Use the warming spices to soothe sore muscles & boost immune systems
Make a DIY Muscle Balm:
* 20 drops Pumpkin Spice
* 15 drops Frankincense
* 15 drops Copaiba
* 1 cup solid coconut oil (https://amzn.to/3c0T8kG) or a mix of coconut oil and organic shea butter (https://amzn.to/3PgTbXL)
* Dilute with V-6 Vegetable Oil Complex or OrthoSport Massage Oil and massage it into muscles after exercise.
* Make this Daily Wellness Roller:
* 10mL roller bottle
* 15 drops Pumpkin Spice
* 10 drops each: Oregano, Frankincense, Lemon
* Fill with carrier oil of choice
* Roll over the spine and lymph nodes morning and evening
Diffuse
Diffuse this delicious oil on its own, or add in a few other favorites. There is no wrong way to do it!
* Marshmallow Latte: 5 drops Pumpkin Spice + 3 drops Ylang ylang + 2 drops Clove
* Chai Latte: 6 drops Pumpkin Spice + 3 drops Clove + 2 drops Cardamom
* Mulled Cider: 4 drops Pumpkin Spice + 4 drops Bergamot + 3 drops Lemon
14 Day Reset with Ningxia Red
2024 is Almost Over - Have you achieved your health goals?
But by doing the 14 Day Ningxia challenge each month, you can at least get that strong, dedicated boost to your system that can keep your wellness up. Wouldn't it be amazing to get through all the parties and celebrations and still feel like your health took a big step forward?
Want a Sneak Peek of the 14 Day Reset?
Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662
You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like.
The next reset starts October 14th so check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!
New Canadian members to Young Living automatically get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards with a 100pv order!!
Talk about making it easier for you to say YES to your HEALTH!!!
That's the only thing you need... NingXia Red! The brand new MAKE A SHIFT RESET bundle is HERE and is the lowest price per ounce of the entire Ningxia lineup!!
Plus you'll get FREE:
• Coaching
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community
• Motivation
• Giveaways
• And much more!
View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun!
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!
Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).
You can still change 2024 for the better and start 2025 off feeling energized, rested and optimistic!
Next Start Date October 14th so don't delay!!!! There is STILL TIME to get your Ningxia to your door!
October's US Gifts with Purchase
Start your holiday shopping early and unlock October’s free gifts with purchase. From must-have blends to immune-supporting supplements, check out what you can get for FREE from Young Living!Be sure you're on Loyalty Rewards to maximize your savings + earn points back on your order (that you can use like store credit to buy pretty much anything you want from YL on a future order).
Check out what's free this month...

100PV // RAVEN 15 ml, LR Bonus
A blend of ravintsara (camphor), Lemon, Wintergreen, Peppermint and Eucalyptus Radiata that is incredible as a chest rub. Raven contains the active ingredient found in OTC chest rubs, but it is in pure essential oil form so you don't have to worry about petroleum or other toxins. Apply to the chest and throat for respiratory support.
Raven also provides a refreshing aromatic experience when diffused or inhaled directly.
The naturally occurring constituents eucalyptol, menthol, and methyl salicylate provide an invigorating and empowering experience, particularly before or after a workout or when winding down for the evening.

200PV // LONGEVITY 15 ml
Longevity softgels are a potent, proprietary blend of fat-soluble antioxidants. Longevity blend should be taken daily to strengthen the body’s systems to prevent the damaging effects of aging, diet, free radicals, pollution, and the environment.
Enriched with the pure essential oils thyme, orange, and now frankincense, Longevity protects DHA levels, a nutrient that supports brain function and cardiovascular health, promotes healthy cell regeneration, and supports liver and immune function.
Longevity also contains clove oil, nature’s strongest antioxidant, for ultra antioxidant support.
Ladies, this is a great supplement for beautiful skin, because you know how much our skin CRAVES and LOVES antioxidants. Who wants youthful looking skin?

300PV // IMMUGUMMIES
Your fall and winter (and honestly year round!) best friend! Packed with power and flavor, these elderflower-flavored gummies naturally support your immune system by helping to maintain key immune cells.
This delicious new supplement combines 1,3 beta- glucans and the berries and flowers of the elder tree to provide delicious support for your immune health and upper respiratory tract.
So what's the difference between elderberry & elderflower?
They are 2 different parts of the same medicinal shrub, and both can be used for their health benefits!
Elderflowers have been shown to have up to 2x higher antioxidant activity than the berries due to a higher phenolic content, and they are great for supporting the respiratory system.
Plus, they're vegan friendly and have no added sugar... perfect for the whole family!
----------------
PLUS Inner Defense is available for 15% off in October!

Inner Defense Softgels
Whenever you feel you’re getting under the weather, reach for Inner Defense. It’s made with Oregano, Thyme, and Thieves essential oils in a softgel that’s so easy to take and portable for holiday travel.
It also helps to promote healthy respiratory function too. So if you’ve got the sniffles or feel congested, this should be on your list to grab. Be sure to add Inner Defense to your LR order!
What are you most excited about trying this month?!
Reset Your Routine this October!
This month, refresh your autumn days with our PV Promo, featuring the invigorating aroma of Young Living R.C.®, your new outdoor BFF - Thieves® Roll-On, or our stunning AromaGlobe Ultrasonic Diffuser. 
But that’s not all! 
Dive into our seasonal Gift Guide filled with even more NEW and fantastic products to elevate your routine.
Plus, don’t miss out on the excitement of our upcoming Young Living Day! 
October's Australian Gifts with Purchase
As the warmer weather approaches, it’s the perfect time to reset your home.
From fresh scents and new wellness goals to must-have kitchen essentials, create an inviting home with this month’s gift with purchase promotion! 
Reach any of the PV minimums with your October Essential Rewards order and receive these amazing free products! 
7 Supplements to Help Stop Sugar Cravings in Their Tracks
Do you find yourself reaching for sugar-laden snacks all the time? If so, you’re not alone. Many people struggle with sugar cravings on a daily basis. While we always suggest looking at ways to improve diet first, supplements can be a great way to help stop sugar cravings in their tracks.
In this blog post, we will discuss 7 of the best supplements to help stop sugar cravings. Keep reading to learn more!
Protein
Protein-rich foods help to stabilise blood sugar levels and prevent sugar crashes. After a sugar crash, people tend to feel very tired and lethargic which causes them to reach for more sugar. But by eating a protein-rich diet you may be able to prevent these sugar cravings.
In fact, studies have found you can slow the release of sugar into the bloodstream by eating a high protein food alongside a sugary or high carbohydrate food. By stabilising the release of sugar, you should be able to sustain energy levels throughout the day and prevent yourself from reaching for more sugar.
Chromium
Chromium is a mineral that helps regulate blood sugar levels by increasing insulin sensitivity. Some studies have found that chromium improves insulin resistance and glucose tolerance which means it may be beneficial for people who suffer from diabetes or other sugar-related issues. However, these studies are still conflicting.
For instance, one large study of 62,000+ people found that those who were supplemented with chromium had a significantly reduced risk of type 2 diabetes. Whereas other studies have found there was no improvement in sugar levels.
Chromium has also been looked at for its use in improving mood! Studies have shown that supplementing with chromium may help reduce symptoms of depression. They also found that it may help with eating-related symptoms of depression and possibly help with carb cravings.
Gymnema Sylvestre
Gymnema sylvestre is a herb native to India and has been used medicinally since ancient times. Gymnema has traditionally been used as a sugar substitute, but recent studies have suggested that it may also reduce the appetite for sugar by suppressing the taste buds’ ability to sense sweet flavours.
One study found that gymnema sylvestre was able to reduce sugar cravings by up to 22%! This study also found that the group which was supplemented with gymnema ate 21% fewer servings of their favourite chocolate!
So, if you’re looking for an all-natural way to reduce your sugar cravings, Gymnema Sylvestre may be the herb for you!
CoQ10
CoQ10 is an enzyme that is naturally produced in the body. But it is also available as a supplement and may help sugar cravings by improving one’s energy levels. CoQ10 works by helping the mitochondria in our cells produce energy. When we have more energy, we’re less likely to reach for sugar-laden snacks.
Studies have found that supplementing with CoQ10 may help the body metabolise carbohydrates and glucose more effectively. As a result, this may help prevent sugar crashes.
Magnesium
Magnesium is an essential mineral and is required for over 200 processes in the body. It is naturally found in foods but often we find it hard to get enough of this particular mineral from our diets alone. This is primarily due to our modern-day living but also because many soils in which we grow our fruit and vegetables are magnesium deficient.
The body requires magnesium for:
- supporting muscle and nerve function
- promote healthy bones
- improve exercise performance
- helping decrease depression and anxiety
- and for energy production
It is also essential for sugar metabolism and has been shown to improve blood sugar control in people with diabetes. It may also help reduce sugar cravings, especially for those who tend to eat a lot of processed foods.
Chocolate cravings in particular have been linked to magnesium deficiency. This is most likely because chocolate is high in magnesium. When the body is low or deficient in a particular mineral, it can cause the body to crave foods that are high in what it needs. So if you are finding yourself reaching for the chocolate a lot, maybe magnesium supplementation is the way to go for you.
Zinc
Zinc is another mineral that is essential for the body and is involved in many different processes. These include:
- helping to create DNA
- maintaining a healthy immune system
- repairing wounds
- and manufacturing proteins
Zinc has also been shown to be important for sugar metabolism. One study showed that zinc supplementation was able to improve blood sugar levels, insulin sensitivity and reduce liver damage in people with type II diabetes.
Another study showed that zinc deficiency may play a role in sugar cravings. They found that when people who were deficient in zinc supplemented with it, their sugar cravings decreased significantly!
Zinc is found naturally in foods, however often we don’t eat enough of these foods to sustain our levels. Foods high in zinc include :
- animal proteins such as red meat, poultry and seafood
- beans and legumes
- nuts and seeds
Vitamin Bs
B vitamins are essential for our body to function properly and they’re important for energy production. But some people don’t get enough through their diet alone. This may cause them to experience energy crashes throughout the day leading them down the path of sugar.
Vitamin B-12 for instance is found naturally in foods such as animal proteins and eggs, but many people are still deficient. Vegans and vegetarians are especially at risk of Vitamin B-12 deficiency due to the lack of animal products in their diets.
For people who choose a plant-based diet, it’s a good idea to ensure you eat enough vegetables high in B12 such as seaweed, spirulina and chlorella. It might also be worth supplementing with a good quality B vitamin complex.
Conclusion
Sugar cravings are common and there are many things you can do to help reduce them. But if these sugar cravings keep occurring, it may be a good idea to consider supplementation as an option for you.
Three Months to 2025 -- Time to Ask "Did I Get Where I Wanted To?"
So how is 2024 going so far?Food costs way more. Gas costs way more. Everything costs way more. So many people I know are barely making ends meet and they are struggling to see the light at the end of the tunnel. They are trying to cut their expenses to make a difference - and that hurts.
The reality is you can never cut your expenses far enough down to really get ahead in an economy like this. You HAVE to earn more income.
So you work more.
You might even be working so much your health or relationships are being impacted.
You know you are better than this.
I know exactly how this feels!
Well it doesn't HAVE to be this way!
There IS a way to do life differently -- have work that fulfills you with a paycheck that can go up as you get good at the work. You get a community of people all goal oriented and working smart. You get time for your family without needing to check phone, emails, texts and put out fires.
If you think you are stuck in the 9-5 til you can hopefully retire-- I have good news for you!
When I chose Young Living, I saw people working in a way that preserved their family life and their sanity. I saw a corporation that respected and honoured its business partners and didn't allow its products to be sold on Amazon or by retailers. I saw a company that was always evolving to make the business more relatable and achievable
A Company with one of the most generous compensation plans around, loads of support and community, and some of the finest quality products, Young Living makes it easy to be successful.
No start up fee. No yearly membership. No need for stock.
Young Living has doubled-down on their business model unlike multiple other companies who have shut out their business builders this past year after years of them building up a team.
Founder Mary Young took to the stage at Convention in July and re-committed to the business model and made a pledge to all of us -- we are better together!
So If you want 2025 to look different than 2024, if you want to work towards different outcomes, you have to do things differently.
If you are ready to work on a different future....PM me
If you are ready to work on a different future....PM me
Loyalty Rewards -- Are You Missing Out?
If you like making life simpler, saving money, getting free products and a good discount, then this is for you!
You will want to order your YL favorites via the Loyalty Rewards program so you can earn reward points, get free diffuser, gain access to exclusive oils, save money and have it all show up at your doorstep.
Plus, after you place just two consecutive loyalty orders, you'll earn your first free gift, a Desert Mist Diffuser.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
If you want to get started and need help getting set up - PM me and I will walk you through it!
Get rewarded for purchases you would make anyway!
Why do I trust Young Living?
There are SO many companies out there claiming they are "green" , "clean" or "sustainable". How do you know what that means? and what sets Young Living apart from other companies out there??
That is simple -- The Seed to Seal Guarantee.
Based on four pillars - Sourcing, Science, Standards and Social Impact, the Seed to Seal commitment ensures that you get the highest quality, sustainably sourced, and effective products.
You may not know it but not all essential oils are created equally.
Young Living will never knowingly compromise by adding synthetics, contaminants, or cheap fillers, or by using unethical production practices. Young Living sources products from corporate-owned farms (that you can visit and verify yourself!!!!), carefully vetted partner farms, and Seed to Seal-certified suppliers and then testing them extensively. If our exhaustive tests show that a product doesn’t meet our standards, we don’t buy it, or we reject the batch.
Science is the cornerstone of what we do at Young Living. Our trained scientific staff employs cutting-edge methods to develop new products, as well as to help ensure the quality of all of our products. Both our D. Gary Young Research Institute and Quality team, work in state-of-the-art labs with some of the most advanced scientific equipment available. With over 17 patents and more in awaiting approval, YL is a leader is the research and development not only of products but of the manufacture of the products.
Our standards grow from our commitment towards stewardship of the planet-- and a big part of that is to do business responsibly—from sustainably sourcing plants, to uplifting local communities, and to complying with environmental and other laws.
Through our Global Compliance Program, we seek to ensure that Young Living offers pure product that you can feel confident are contributing to the greater good.
And finally, as guardians of people and the earth, we’re committed to helping our world thrive for generations to come.
The Young Living Foundation is our way of showing our commitment to helping families and communities worldwide. Inspired by one man’s mission to give back, the Young Living Foundation continues to grow as we look to nurture potential, rescue the harmed, and protect the earth.
So now you know Why YL should be your choice for wellness!
Free Product Catalogue
Doesn't this look like the cover of a seed catalogue?
Wonder why?
Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care. So you don't have to worry about hidden toxins in anything you buy!
Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below but you can also order a hard copy with any purchase you make!
So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!
October's Education Opportunities
October is a terrific month for just getting stuck in to things like learning! Kids are well back to school and everyone has projects on the go.
We have created the most in-depth month of classes ever offered - with something for everyone - so i invite you to take us up on the offer and join us!
Our Business Builder Bootcamp continues it's run for 3 more weeks of support, encouragement and strategies -- will get you on track and earning - and we have paired that with a more basic overview on how to make your first $100!
PM me to talk about if you are right for this program and if it meets your goals.
October 2, 2024 630PM PDT -- Your First $100 With Young Living
So how is 2024 going so far?
Food costs way more. Gas costs way more. Everything costs way more. So many people I know are barely making ends meet and they are struggling to see the light at the end of the tunnel. They are trying to cut their expenses to make a difference - and that hurts.
The reality is you can never cut your expenses far enough down to really get ahead in an economy like this. You HAVE to earn more income.
So you work more.
You might even be working so much your health or relationships are being impacted.
And if you are retired or retiring, you are seeing the purchasing value of your pension, if you have one, shrinking dramatically.
Well it doesn't HAVE to be this way!
Join me to find out what it takes to be a Young Living Business builder and take control of your income!
October 9th 2024 - 630PM PDT-- Happy Hormones
Are you experiencing hormonal imbalances?
Tired of crazy cycles, exhaustion, and mood fluctuation? Peri-meno, menopausal or post menopausal?
Come learn ways we are using natural tools to create thriving health!"
October 16th 2024 630 PM PDT -- Your First Aid Kit
Accidents happen and when we're in the midst of a situation we need instant solutions.
Whether it's a weekend, a late night, or a camping trip, the ability to open our first aid kit and instantly have what we need to relief and help is comforting and allows us to more fully experience the opportunities in life!
We have learned to build first aid kits in our homes that give us what we need, and we want to pass that info and experience on to you!
Join us as we share the wisdom of a whole community finding answers to our most practical needs!
October 23rd, 2024 630 PM PDT -- Immune System Upgrade
Are you picking up every bug, struggling to stay well, and afraid to go down with yet another cold and cough?
Are you sick of being sick?
Do you dread exposure to germs?
Do you catch everything that goes around?
Do you want to enjoy this season protected and equipped?
Do you want a toolbox for staying well?
Come learn ways we are using natural tools to create thriving health
October 30th, 2024 630 PM PDT -- Emotional Exhale
We are coming up to probably the most jam-packed, emotional season of the year.
Full of events, gatherings, and interactions and lots and lots of people.
It can also be one of the most triggering and emotional times of the year.
So if the last few years left you feeling like you're holding your breath or maybe you have mountains of emotions stuffed away for the day you can finally take them out, process, and heal, well maybe that time is now....
Come join us to get some great skills for handling all the feelings that the upcoming season stirs up.
This class will NOT be recorded due to the highly personal and sensitive nature of it, so join us in a safe and neutral space.
Full of events, gatherings, and interactions and lots and lots of people.
It can also be one of the most triggering and emotional times of the year.
So if the last few years left you feeling like you're holding your breath or maybe you have mountains of emotions stuffed away for the day you can finally take them out, process, and heal, well maybe that time is now....
Come join us to get some great skills for handling all the feelings that the upcoming season stirs up.
This class will NOT be recorded due to the highly personal and sensitive nature of it, so join us in a safe and neutral space.
AND AS ALWAYS - if you are interested in a SPECIFIC class let's talk about you hosting one and I will teach it for you!
Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!
COFFEE WITH CHRIS
Join the New Perspective Oilers Facebook Community
Stay up to date on ALL the happenings for our community via the FB group! Lives from Convention, new product announcements, and any breaking news will hit the group first!
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
Well that is our newsletter for June! I hope you enjoyed it as much as I enjoyed putting it together for you.
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
How Can It Already Be September???
September just smells different, doesn't it?
Warmer days bring out the smell of drying grass and aging gardens. And the hint of crispness in
the morning and evening air reminds us that these days will not last.
Soon, cooler, shorter days will be the norm and our lives will move inside our homes.
It is also the first month of school, whether that is public or homeschool, this brings about a whole new dimension to lives and routine comes to play an important part in our health and happiness.
So the Wellness News this month is all about helping us develop routines to relieve stress, to make us feel more productive, and help us get to our goals.
I hope this edition finds you excited for Fall and energized by the changing season. One of my favourite quotes is "In Fall, Trees show us how magnificent it is to change".
May you find the magnificence in change this month!
Chris
Table of Contents
Look what we have this month!
- Welcome to September
- Why Routines Are Good For Your Health
- Canada Gifts with Purchase
- Dog Ear Spray Recipe
- Back to School Roller Recipes
- How to Get Back into A Routine - 5 Steps to Reignite Your Healthiest Habits
- September Spotlight -- Inner Boost and Balance
- 14 Day Reset with Ningxia Red!
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Australian Gifts with Purchase
- How to Get Your Family Organized and On a Schedule in Three Steps
- Loyalty Rewards -- Get Rewarded for Buying What You Need
- Young Living Events and Promotions - Bali the Trip of a Lifetime!
- Free Product Guide
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
Why routines are good for your health
Not only can certain repetitive actions benefit your physical health (such as regular exercise and nightly flossing), but they can also improve your mental health by reducing your stress levels.
Every time you have to make a decision, you are adding some stress to your life.
The more decisions you have to make, the less self-control you'll have, says a study published in the Journal of Personality and Social Psychology. While you can't do away with decision-making completely, creating regular rhythms can take much of the guesswork out of your day.
"Carrying out routine activities reduces stress by making the situation appear more controllable and predictable," says Indumathi Bendi, M.D., a primary care physician at Piedmont. "Preparedness is a key way to prevent stress."
Benefits of routines
According to a study by researchers at Tel Aviv University, predictable, repetitive routines are calming and help reduce anxiety. They'll also help you take control of your day and subsequently, your life.
- Start your day off right. Figure out what time you need to leave the house each morning and set your alarm so you have plenty of time to accomplish your at-home tasks before you hit the road. Rather than jumping from task to task, create a set routine and stick with it. You'll waste less physical energy and brain space.
- Make better big decisions. Save your brainpower and focus for big decisions, like whether or not to accept a new job or purchase a home.
- Sleep better. A regular bedtime routine is essential to good sleep hygiene. Turn off your electronic devices an hour before bed and avoid stressful conversations in the evenings. Instead, pick up a light read or practice a few minutes of meditation. Brush your teeth and wash your face well before your set bedtime so you get to sleep on time and wake up feeling refreshed and ready to tackle your day.
- Enjoy quality time with loved ones. Even if your family's schedule is busy, creating a weeknight family dinner routine is a great way to ensure you and your loved ones have time with each other at the end of the day. During the COVID-19 pandemic, you may be able to enjoy more regular mealtimes with family members and friends who share your home.
- Have more time for activities you love. By creating an efficient, routine schedule, you'll leave room for activities you truly enjoy, like nightly walks with your spouse, a lunchtime yoga class, tending to your herb garden or reading a few chapters of a favorite book.
How to make routines work for you
- Complete daily tasks at the same time each day. If there is a task you must do daily (helping the kids with homework, sending a client report, doing the dishes), complete it at the same time each day. You'll carve out enough time to finish the task and won't have to wonder about how to fit it onto your growing to-do list.
- Remove as many variables as possible. Does getting dressed for work leave you anxious? While you may feel like you have nothing to wear, you probably have too many options.
- Remember, every extra decision can create stress. Set aside a weekend afternoon to clear the clutter from your closet and pare down to good basics you can mix and match. Same goes with meals: It's perfectly fine to have four go-to weeknight meals that are easy and quick to prepare. Or make a double batch and freeze the leftovers for next week. Have an overloaded DVR? Delete a few scheduled series and only watch the shows you truly enjoy. Removing excess choices is a good strategy to apply to any area of your life, saving you time and energy.
"When you reduce the number of decisions you have to make each day, you'll have a deeper sense of peace as well as relaxation of the mind and body," says Dr. Bendi. "Then you'll be geared up to face your other tasks."
September's Canadian Gift with Purchase // SEPTEMBER FREE GIFTS WITH PURCHASE // CANADA //
September is here with the crisp air of autumn and back-to-school excitement! It’s a month of changes that bring with them bright memories and moments of reflection. We tailored this month’s gifts with purchase to help you jump-start your seasonal switch with a boost to your daily routine!
$10 product credit
Get yourself a little something extra! Place a 100+ PV loyalty order before Thursday, September 5, and you’ll earn a $10 product credit! Product credits can be used on any purchase.
Cedarwood essential oil, 15 ml
Embrace the cozy vibes of Cedarwood essential oil, with its warm, woodsy, balsamic aroma that sets the stage for a relaxing evening. (on Loyalty Rewards Orders only). This when combined with Lavender in the diffuser will help you ALL get the sleep you need
Lavender Calming Bath Bombs, 4 ct.
Enriched with skin-nourishing ingredients such as coconut and sweet almond oil, these bombs are free from unwanted additives, so you can set your mind at ease as you bask in some well-deserved “me” time after a long day at work or school. (on Shop and Loyalty Rewards Orders).
Frankincense essential oil, 5 ml
Gear up for back to school with Frankincense essential oil, cherished for its sweet, honey-like, woodsy fragrance that you can diffuse to find a moment of tranquility. (on Shop and Loyalty Rewards Orders).
Heading indoors our pet's health needs can change and our furry friends can often benefit from essential oils when used responsibly.
Formulated by a DVM (see citation at bottom of recipe) and always with the note of low and slow.
If your pet has never had EOs before, dilution is key as is watching for reaction. Just like using on our littlest kiddos...
AND check out our events section in New Perspective Oilers - we are hosting and Animals and EOs class in September!!
AND check out our events section in New Perspective Oilers - we are hosting and Animals and EOs class in September!!
Are you ready for it?? Back-to-School Roller Recipes
Making up rollers is so convenient and helpful, especially during the school year.
Even if you don’t have a school kiddo these recipes are great for everyone!
Simply add the essential oils to an empty 10 ml roller bottle (can be purchased from Amazon or other oil supply stores) and top with a carrier of your choice (YL’s V-6, fractionated coconut oil,
grapeseed oil, jojoba oil, etc.).
Add a fun label or some washing tape to decorate and you’re ready to roll!
*Breathe Easy
2 drops Lemon
2 drops Lavender
2 drops Peppermint
2 drops Copaiba
*Happy Tummy
3 drops DiGize
2 drops Peppermint
*Rest Easy
3 drops Lavender
2 drops Roman Chamomile
1 drop Cedarwood
*Just Chill
4 drops Peace & Calming
4 drops Stress Away
*Focus
5 drops Lavender
5 drops Cedarwood
5 drops Vetiver
*Be Well
5 drops Thieves
3 drops Frankincense
3 drops Lemon
Which of these do you think you are going to get the most use out of in your house?
How to Get Back Into a Routine—5 Steps to Reignite Your Healthiest Habits
by Camille Styles October 2023
Around here, we talk a lot about building healthy routines, from morning rituals to fitness-related. Often, the focus is on how to take that first step and get started. But today we’re taking a different approach with something we an all relate to: how to get back into a routine when *insert whatever life event* inevitably happens.This is why I’ve never really taken to the phrase “fell off the wagon.” It implies that you might’ve done something wrong and leaves very little room for riding the waves of life, shifting priorities, or simply needing to readjust what might not be working for you.
In this instance, the routine I fell out of and eventually came back to in a different way was my daily morning walks. Every day for over 8 months, I hit at least 12,000 steps. So what happened? A lot of life—namely a new job that didn’t allow for 2 hours of trail time, plus a small health scare that caused some physical pain. My mornings started to look a bit different, and for better or worse, my priorities shifted.
How to Get Back Into a Routine: 5 Tips to Reignite Your Rituals
If you’ve ever made a drastic shift in your routine, especially one that positively impacted your life, then this sentiment might resonate with you. I became a little bitter and resentful that I couldn’t do what my body and mind loved doing in the past. It impacted my mood and I could tell I felt a little more anxious because I wasn’t carving out as much time to tend to my body or mind. Thankfully, I didn’t sit in that feeling too long and developed a routine—a work in progress as I type this—that is bringing a lot of joy to my life. Here’s what I did to get back to it.
Control What You Can
I didn’t have access to the amount of time I had in the past, unless I was willing to sacrifice sleep (spoiler: I wasn’t). So I controlled what I could, which varies every single day, and decided to make the most of it. Walking 12-15k steps a day was a rule I made up, and I could easily shift that into something that would still make me feel good. On the bright side, I was getting bored with that volume and less variety of movement anyway.
Remember: Routines Aren’t Linear
In an ideal world, my routines (whatever they are) would be 100% perfect and lined up exactly as planned. But life simply doesn’t work that way. I had to remind myself that for me, a routine was something I would do MOST of the time, not ALL the time. I didn’t realize I had placed such an emphasis on total output every single day. Now I find so much freedom in doing what I can with whatever circumstances I find myself in—less time, more time, lots of travel, etc.
I had to remind myself that for me, a routine was something I would do MOST of the time, not ALL the time.
Leave Room to Pivot
Never once in my quest to walk 12-15k steps a day did I leave an ounce of room to switch it up and try something new for movement or mindfulness. I committed to the steps and stuck with it as if I were earning a badge of honor for accomplishing this thing every day. It also didn’t give me much of an opportunity to really check in and ask if I was enjoying it or not. It became such a habit and I was operating on autopilot. While I still try to hit that number, I’m having a ton of fun making time for Pilates or a bootcamp class, which is quite different than what I was doing within my routine.
Repurpose Your Time
Nothing novel or new here, but because time was less accessible to me, I needed to get creative on how I’d utilize it. I wanted to prioritize time for movement, but also time to catch up with my family on the phone, or spend time with my partner. So the obvious move was to walk + talk and walk + connect. Same for walking to a restaurant, grocery store, or any relatively close errands, rather than driving.
Give Yourself Grace
This is probably the hardest one for me. But reminding myself that the seasons of life look different and I always have an opportunity to shift course, try something new, or pick right back up at any moment—no matter how different it looks—was extremely helpful in coming back to movement. The “I wish’s,” and “I should’ve’s” aren’t productive for me. Instead, I choose to come from a place of realizing I can always take action and be good to myself. Supporting yourself through life’s inevitable changes is a much kinder, gentler, and encouraging place to be.
Inner Boost and Balance powder is our favorite way to give ourselves a boost!!
This delicious powder is more than a multi—it's a multitasking expert that helps fill nutrition gaps while supporting healthy skin, cognitive function, cognitive aging, and energy levels. Made with B vitamins, blood orange extract, and other naturally derived nutrients, it's a simple and delicious way to boost your best self from the inside out.
What's more, all that goodness comes in a sustainable, on-the-go pouch. Easy button!
INNER BOOST AND BALANCE AT A GLANCE
* Helps support healthy skin, digestion, energy levels, immune system, nervous system, and cognitive function
* Supports a positive outlook and emotional stress
* Helps reduce oxidative stress on the body
* Delivers a boost of essential vitamins and minerals, antioxidants, and prebiotic fiber
* Comes in a convenient and delicious blood orange stick pack
* Vegetarian-friendly, gluten-free formula is a great option for children 6 and above
According to the CDC, only 1 in 10 adults meet the daily recommended fruit and veggie intake. As a result, many Americans don't get enough essential nutrients from their diet alone, especially vitamins A, C D, E, and magnesium. And we all need a little boost when it comes to getting and maintaining a healthy mental state. Now you have a simple way to get all these essential nutrients in one convenient (and tasty!) supplement!
KEY INGREDIENTS
* Blood Orange Extract: Supports skin health and helps counteract skin hyperpigmentation, supports healthy glutathione levels, and can reduce skin sensitivity. Anthocyanins, flavanone, hydroxycinnamic acids, and ascorbic acid give it antioxidant powers with a natural citrus flavor.
* Natural B Complex: Maintains healthy energy levels, a healthy nervous system, and cognitive function. Derived from dried quinoa sprouts, this vitamin B complex includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).
* Prebiotic fiber (organic agave inulin and soluble tapioca fiber): Supports healthy digestion and a healthy immune system. Agave inulin is extracted from the Agave tequilana plant, which is indigenous to Mexico. It belongs to the family of fibers known as fructans, which have prebiotic benefits.Soluble tapioca fiber is derived from tapioca starch, which comes from the edible roots of the cassava plant.
* Marine Magnesium: Provides 70+ trace minerals that are essential for many body processes. Magnesium is a multitasking nutrient that helps with many processes in the body. Pairing magnesium with fruits, vegetables, and whole grains is a powerful combination!! The magnesium in Inner Boost and Balance is a highly bioavailable source of magnesium, meaning it is more easily absorbed by the body. It is harvested from the clear waters of the Irish Sea.
FULL INGREDIENT LIST
Organic agave inulin, Tapioca fiber, Seawater mineral blend (Magnesium citrate and trace minerals), Natural vitamin B-complex from dry organic quinoa sprouts (Thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin), Citric acid, Malic acid, Blood orange (Citrus sinensis) fruit extract, Silicon dioxide, Vitamin C (Ascorbic acid), Tarocco blood orange natural flavor, Natural sweetener (Rebaudioside M), Iron gluconate, Vitamin E (d-alpha tocopheryl acetate), Vitamin K2 (Menaquinone-7), Vitamin A (Beta-carotene), Vitamin D (Cholecalciferol), Orange (Citrus sinensis) peel oil
TO USE
Stir 1 stick pack into 8 ounces of water daily and enjoy. Mix with NingXia Red for even more incredible benefits! Or try this delicious daily glow up mocktail recipe below!
INNER GLOW GETTER MOCKTAIL
* 2 ounces NingXia Red
* 8 ounces water
* 1 Inner Boost and Balance stick pack
* 1 scoop Inner Beauty Collagen
* Vitality oil of choice to taste
* Serve chilled or over ice.
FAQ
* How often should I take Inner Boost and Balance stick packs?
* Take Inner Boost and Balance once daily for the best results.
* When is the best time of day to take Inner Boost and Balance?
* Take it any time of day—before a workout, during an afternoon slump, or while on the go.
* Should I take Inner Boost and Balance with or without food?
* Inner Boost and Balance is best when consumed after a meal.
* What are the primary benefits associated with Inner Boost and Balance?
* Inner Boost and Balance helps fill nutritional gaps, support healthy energy levels, and support a positive outlook while supporting skin health, all in a convenient multivitamin stick pack.
* How is Inner Boost and Balance different from Master Formula?
* Although both products provide multivitamin benefits, Inner Boost and Balance is meant to provide a boost of wellness support rather than a full day's value of vitamins. The best part is you can use them together!
* Are there any ingredients containing gluten in Inner Boost and Balance?
* No gluten-containing ingredients are used in Inner Boost and Balance. This product maybe manufactured in a facility that uses gluten in other product formulations. Though other products that contain gluten may be processed in the same facility, please rest assured that according to CGMPs (current good manufacturing practices), the machinery is cleansed and sanitized between productions to prevent contamination. If you have additional concerns about the use of this product, we encourage you to speak to your health care provider.
INNER BOOST AND BALANCE AT A GLANCE
* Helps support healthy skin, digestion, energy levels, immune system, nervous system, and cognitive function
* Supports a positive outlook and emotional stress
* Helps reduce oxidative stress on the body
* Delivers a boost of essential vitamins and minerals, antioxidants, and prebiotic fiber
* Comes in a convenient and delicious blood orange stick pack
* Vegetarian-friendly, gluten-free formula is a great option for children 6 and above
According to the CDC, only 1 in 10 adults meet the daily recommended fruit and veggie intake. As a result, many Americans don't get enough essential nutrients from their diet alone, especially vitamins A, C D, E, and magnesium. And we all need a little boost when it comes to getting and maintaining a healthy mental state. Now you have a simple way to get all these essential nutrients in one convenient (and tasty!) supplement!
KEY INGREDIENTS
* Blood Orange Extract: Supports skin health and helps counteract skin hyperpigmentation, supports healthy glutathione levels, and can reduce skin sensitivity. Anthocyanins, flavanone, hydroxycinnamic acids, and ascorbic acid give it antioxidant powers with a natural citrus flavor.
* Natural B Complex: Maintains healthy energy levels, a healthy nervous system, and cognitive function. Derived from dried quinoa sprouts, this vitamin B complex includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).
* Prebiotic fiber (organic agave inulin and soluble tapioca fiber): Supports healthy digestion and a healthy immune system. Agave inulin is extracted from the Agave tequilana plant, which is indigenous to Mexico. It belongs to the family of fibers known as fructans, which have prebiotic benefits.Soluble tapioca fiber is derived from tapioca starch, which comes from the edible roots of the cassava plant.
* Marine Magnesium: Provides 70+ trace minerals that are essential for many body processes. Magnesium is a multitasking nutrient that helps with many processes in the body. Pairing magnesium with fruits, vegetables, and whole grains is a powerful combination!! The magnesium in Inner Boost and Balance is a highly bioavailable source of magnesium, meaning it is more easily absorbed by the body. It is harvested from the clear waters of the Irish Sea.
FULL INGREDIENT LIST
Organic agave inulin, Tapioca fiber, Seawater mineral blend (Magnesium citrate and trace minerals), Natural vitamin B-complex from dry organic quinoa sprouts (Thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin), Citric acid, Malic acid, Blood orange (Citrus sinensis) fruit extract, Silicon dioxide, Vitamin C (Ascorbic acid), Tarocco blood orange natural flavor, Natural sweetener (Rebaudioside M), Iron gluconate, Vitamin E (d-alpha tocopheryl acetate), Vitamin K2 (Menaquinone-7), Vitamin A (Beta-carotene), Vitamin D (Cholecalciferol), Orange (Citrus sinensis) peel oil
TO USE
Stir 1 stick pack into 8 ounces of water daily and enjoy. Mix with NingXia Red for even more incredible benefits! Or try this delicious daily glow up mocktail recipe below!
INNER GLOW GETTER MOCKTAIL
* 2 ounces NingXia Red
* 8 ounces water
* 1 Inner Boost and Balance stick pack
* 1 scoop Inner Beauty Collagen
* Vitality oil of choice to taste
* Serve chilled or over ice.
FAQ
* How often should I take Inner Boost and Balance stick packs?
* Take Inner Boost and Balance once daily for the best results.
* When is the best time of day to take Inner Boost and Balance?
* Take it any time of day—before a workout, during an afternoon slump, or while on the go.
* Should I take Inner Boost and Balance with or without food?
* Inner Boost and Balance is best when consumed after a meal.
* What are the primary benefits associated with Inner Boost and Balance?
* Inner Boost and Balance helps fill nutritional gaps, support healthy energy levels, and support a positive outlook while supporting skin health, all in a convenient multivitamin stick pack.
* How is Inner Boost and Balance different from Master Formula?
* Although both products provide multivitamin benefits, Inner Boost and Balance is meant to provide a boost of wellness support rather than a full day's value of vitamins. The best part is you can use them together!
* Are there any ingredients containing gluten in Inner Boost and Balance?
* No gluten-containing ingredients are used in Inner Boost and Balance. This product maybe manufactured in a facility that uses gluten in other product formulations. Though other products that contain gluten may be processed in the same facility, please rest assured that according to CGMPs (current good manufacturing practices), the machinery is cleansed and sanitized between productions to prevent contamination. If you have additional concerns about the use of this product, we encourage you to speak to your health care provider.
14 Day Reset with Ningxia Red
End 2024 Better Than You Started
We are entering the last quarter of 2024. You promised yourself this year it would be different, you would be different.
All you want it so to feel better in your skin, fit your clothes better and be more positive in your day. And a little more energy wouldn't hurt either because you have things you want to do.
Well, you still have time to make a difference in your life. And the 14 Day Ningxia Reset
is geared to help you get there.
Want a Sneak Peek of the 14 Day Reset?
Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662
You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like.
The next reset starts August 12th and there is a reset booked for EVERY MONTH for the rest of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!
New Canadian members to Young Living automatically get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!
That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need.
Plus you'll get FREE:
• Coaching
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community
• Motivation
• Giveaways
• And much more!
View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun!
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!
Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).
This can change 2024 for you.
Next Start Date September 9th so don't delay!!!! There is STILL TIME to get your Ningxia to your door!
September's US Gifts with PurchaseFall in love with living well! This month’s gifts make it easy to swap synthetic fragrances for cozy autumn oils and get the immune and sleep support you need for the colder months ahead.*
Loyalty Order Vanilla 5ml
Welcome fall with Vanilla’s soft, sweet scent. Blend it with a carrier oil and your favorite essential oils for a custom autumn fragrance or diffuse it with Bergamot and Lemon oils for a spa-like ambiance. This 5ml bottle isaAvailable as a Loyalty order gift.
200PV - Cinnamon Bark Oil
Skip the candles and diffuse Cinnamon Bark to make your home smell irresistibly warm and inviting. You can also mix it with V-6™ Vegetable Oil Complex for a warming foot massage after a long day.
300 PV Immupro 30 chewables
As fall’s chill sets in, get the naturally derived support you need with this fruit and mushroom blend infused with premium Orange essential oil. ImmuPro delivers zinc and selenium to support a healthy immune system and melatonin to encourage restful sleep.*
Loyalty Order Spotlight -- 15ml Christmas Spirit and 15 ml Breathe Again
Get ready for the holiday season with Christmas Spirit™ 5 ml and Breathe Again™ 15 ml—exclusively available on loyalty orders only!
September's European Gifts with PurchaseDo you remember the very first days of September?
Boost your autumn with this month’s PV Promo featuring our zingy Ginger, soothing Lavender Calming Bath Bombs or the refreshing aroma of ImmuPower. bit.ly/PV-Promo
And there’s even more to explore! Check out our brand-new Gift Guide, packed with fantastic new products and irresistible offers.
Whether you’re treating yourself, looking for a boost this season or searching for the perfect gift, we’ve got you covered.
Embrace autumn with captivating scents and enchanting deals.
September's Australian Gifts with PurchaseSpring is the perfect time for fresh starts!
Whether you're getting ready to dive into spring cleaning or revamping your skincare routine, we've got everything you need to make this season your best yet with this month’s gift with purchase promotion!
Reach any of the PV minimums with your September Essential Rewards order and receive these amazing FREE products!
How to get your family organized and on a schedule—in three stepsDoes the morning rush have to be so rushed? Is there any way to make evenings—hectic with daycare pickups, lessons and homework—a little less frantic?
After a summer of wonderfully lazy days, late nights and lax routines, Nadine Silverthorne seeks professional help to get her family back in ship-scheduled-shape.
By Nadine Silverthorne
Updated Sep 14, 2020Summer has become the sweet antidote to my increasingly frenzied life. Without the mad rush to find missing mittens or that form I was supposed to sign, mornings are calmer. We gladly trade the harried dining experience of back-seat bagels en route to lessons for relaxed picnics in the park. Baths are purely optional—a dunk in a pool or a leap through the sprinkler counts, doesn’t it? Bedtimes stretch later and later. The pace is slower; we have more fun; we’re happier.
The rest of the year, my husband and I feel like we’re constantly spinning plates. Meeting the needs of two kids while juggling all the demands of two challenging careers leaves us either finishing chores or dealing with work emails past our own bedtimes, or waking up with drool on our faces, three episodes too far into our latest binge-watch.
All too often, I find myself yelling about how late we’re going to be or stressing about dinner or worrying about how they’re going to finish their homework. By the time my kids are finally in bed, I feel like I’m starting my third shift of the day, too tired to get to all the things that need doing. I wanted—actually needed—to find some way to make that summer feeling last, even during September madness.
It was clear we needed an organizational overhaul. At work, when a team needs help with project management, my boss brings in consultants to teach us how to prioritize and meet deadlines. It made perfect sense to do the same for my home team. Even a few tweaks, something beyond alphabetizing our vinyl but not as strict as achieving inbox zero, would be a game changer. So, with equal parts excitement and trepidation, I signed my family up for a professional productivity program.
1. Start small, think big
It is incredibly nerve-racking to invite an organizational expert into your home to sort through the jumble of your life. I worried that our productivity pro, Susan Pons, vice-president of Clear Concept, would be one of those perfectly organized robots with amazingly well-behaved children. She’ll take one look at the piles of incomplete homework and bills, and she will judge you,the nasty voice inside my head taunted.
Quite the contrary (she admits even her kids rebel at some of her strategies)—she floated in, ready to roll up her sleeves, like a friend coming by to lend a hand. Having seen it all, with clients from big corporations to just your average family, Pons knows her way around a to-do list and has a reassuringly casual-but-firm style. Imagine Mary Poppins with a laptop and a trunk full of doodads to make your drawers tidy.
The first step toward becoming an organized family, she says, is to hold a weekly family meeting, ideally starting a few weeks before school starts, to get everyone working on the same game plan. I was to make sure to outline rules like, “there are no stupid questions or ideas.” Start with a simple question: “What are our family goals?”
Next, ask, “What are our priorities?” For instance, Pons says, if your goal is to improve grades in school, then homework becomes a priority. If it’s important that everyone gets eight to 10 hours of sleep, then bedtime scheduling is a priority.
Feeling over-programmed? In the family meeting, you have the opportunity to ask “What can we fit in? What can we drop?”
With our kids heading into grade four and grade six, we decided our goals were to get more exercise and ensure they have adequate sleep. At each meeting, we review where we’re at, as well as go over the schedule for the week and plan out our time. If we're hosting a dinner party on Saturday night, for instance, I’ll need to figure out when I can make the appetizers, or if my son has a science test on Thursday, we’ll need to block off time for him to study.
To be honest, we’ve tried the family meeting before, with mixed results. OK, they totally fell flat. It felt like I was barking orders, the kids soon got bored and then I’d get annoyed by the lack of enthusiasm. Pons suggests encouraging each family member to add at least one item to the agenda.
And it’s funny; I realized that while I’ve learned from management training that including employees in decision-making leads to greater productivity and increased engagement, I’ve only ever used it at home to get them to choose between broccoli and green beans.
It was time to take things up a notch. I now start by asking three questions: What worked well this week? What didn’t work well? What will we agree to work on in the week ahead? Some weeks we get nothing, but most of the time this brings out amazing responses. If nothing else, our meetings have become a time to connect, reiterate priorities and celebrate successes
2. Make a plan
Next up: routines. Studies reveal that humans crave routines and that the most successful of us follow them to the letter. Routines have been shown to lead to better sleep habits, improve kid behaviour by setting clear expectations and help grown-ups regularly make time to recharge. But how do you actually get routines to stick? As a recent meta-analysis on the psychology of habits discovered, repetition is key—the more we do something, the more we train our brains to make the task automatic.
To achieve even a smidgen of organizational success, the system has to work for the nucleus of the operation, so we spent a lot of time on creating a routine for me, the Chief Household Officer. It never occurred to me that productivity was something I had to carry through the entire day—both at home and at work. The more strategies I could figure out to stay on top of email and increase my efficiency in the office, the less my work life would spill into my family life and vice versa. I don’t want the kids to see me tapping out emails at all hours, nor do I want to be planning playdates at work. So Pons and I tackled inbox strategies (did you know the average person spends about 80 hours a year rereading emails they have opened but haven’t dealt with?), scheduling meetings (as you’re most productive two hours after waking up, try not to schedule meetings until lunch, so you can get work that requires focus done first) and putting personal time in the routine (I’m saying “namaste” every Wednesday).
I broke my week down into 30-minute chunks and added a “time budget” to everything so there would be ample time to get to school or work. Once I slotted in activities like gymnastics and basketball, three things became clear: One, time is a finite resource. Two, I can prioritize what’s important to me, thereby creating time where I thought I had none. And three, I need to stick to the routine as closely as possible. Spending an extra 15 minutes answering emails at the end of the workday, when I should be on my way home to prep dinner, can throw the whole routine off balance. (I now put my phone away from 6 to 9 p.m. and tackle any remaining work-related odds and ends after the kids are in bed.)
The new routine also highlighted the fact that I need a lot more help around the house. I’m an excellent delegator, but my at-home assistants are not always game to help. So I’ve started paying them, like actual employees. Listing their chores (clearing the table, loading the dishwasher, cleaning their rooms, doing laundry) and assigning chore times in the routine made the expectations clear. Dangling their allowance as the proverbial carrot encourages them to get the jobs done. Whatever my partner and I can’t get to is outsourced according to the budget. Some weeks that means hiring a cleaning service and others it means splurging on grocery delivery
I was truly the weak link, still doing my hair when we should have been walking to school. A serial snooze-button hitter, I lay in bed scrolling through my Facebook feed for far too long before dragging my butt out of bed. I’ve started setting my own alarm to 6 a.m. and putting my phone in the kitchen overnight. Once I’m down there, I put the coffee on and do a few stretches. Getting myself dressed and ready before the kids get up has revolutionized things—mornings are calmer and far more productive. As someone who never saw herself as a morning person, I can’t help but feel equal parts proud and smug about this change.
I love that this routine gives me a greater awareness of what spare time I actually have. Some spontaneity is still possible, of course—I can ditch Taco Tuesday for pork chops or opt to have family movie night on Thursday. But when I push off tasks to make room for fun, it means there’s still work to do (or food to be cooked or errands to run) later in the week. And if I really want my me time, I need to enforce the kids’ bedtime or risk having my own bedtime jeopardized, which can lead to stress and health issues that will inevitably upset the whole apple cart.
“You want to try to achieve the routine 80 percent of the time,” says Pons. There’s room for failure, like last Wednesday, when I hit snooze even though I knew I shouldn’t. But if you find you’re missing the objective more often than not, she recommends revisiting the schedule via a family meeting.
3. Sync up
I still needed to find a better way to keep track of appointments and lessons, as well as make time to tackle to-do list items. I’m a lover of calendars, but I can’t stand being the gatekeeper of everyone else’s schedules. Pons prefers using one digital calendar so caregivers and kids old enough to have gadgets can see the big picture, but recommends also getting something visual so younger kids can keep track, too. I have a wipe-off 60-day calendar (I cut it in half and gave a month to each kid) that I put in their rooms—right where they can see them. It really helps them to get a sense of what their week looks like. My husband and I share a Google Calendar, which syncs with all our devices, so it’s easy to categorize events as Family Shared and send them across all our gadgets. I’d love to let you imagine that everyone looks at their calendars, and I never, ever get texts asking if the drum lesson is at 6:30 or 7 p.m. But a calendar is only as good as those checking it, so we started scheduling time to consult it. Once we started to pay attention to what we’d committed to, things fell into place. There’s something liberating about knowing I can make a date with a friend on Wednesdays or pop into an Ashtanga class on the way home from work because it’s my night. And while it may sound like a chore to you, earmarking two hours on Sundays to do meal prep helps me relax the rest of the week.
It’s a productivity journey
So are we completely rehabilitated and functioning like a Japanese auto company? Well, our good habits aren’t quite hard-coded yet, but we’re getting there. My inbox doesn’t feel so scary and neither does my freshly organized junk drawer. My children are embracing their responsibilities, completing chores (most of the time), getting themselves dressed and ready with less fuss, and generally offering to help more often. My husband, who gets stressed out by clutter, seems pleased with our new and improved household, and he’s started tackling weekend projects that have long lingered on one of my many previous to-do lists. Most important, I don’t feel like I’m the one doing everything any more. I'm not crushed by work stress (though there are days), nor am I paralyzed by the panic of the daycare-to-dinner dash. Now that the to-do list does the reminding and nagging for me, my partner and I seem to like each other again. There are mornings when I even have time to dribble a ball on the sidewalk with my sweeties before school. I think I'm going to get an A for back to school this year.
Loyalty Rewards -- Are You Missing Out?If you like making life simpler, saving money, getting free products and a good discount, then this is for you!
You will want to order your YL favorites via the Loyalty Rewards program so you can earn reward points, get free diffuser, gain access to exclusive oils, save money and have it all show up at your doorstep.
Plus, after you place just two consecutive loyalty orders, you'll earn your first free gift, a Desert Mist Diffuser.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
If you want to get started and need help getting set up - PM me and I will walk you through it!
Get rewarded for purchases you would make anyway!
BALI - THE TRIP OF A LIFETIME!
Bali packs a lot into one small island— from breathtaking waterfalls like Sekumpul in the north to the white sand beaches of Nyang Nyang in the south.
Whatever you’re seeking, you’ll probably find: surf-able waves in Batu Bolong, all-night clubs in Seminyak, luxury clifftop hotels in Nusa Dua, and spiritual refuges all around.
Snap a pic at the Gateway to Heaven, cut through the jungle to the hidden Gunung Kawi Temple, and catch the sunset and a traditional fire dance at Uluwatu Temple. Just don’t miss the markets—hunt for handcrafted artwork and textiles at the Sukawati Art Market, or snack on street food staples like satay and bakso at the Sindhu Night Market
You can EARN a trip to this amazing island paradise AND buid a strong, viable business with Young Living!!
Free Product Catalogue
Doesn't this look like the cover of a seed catalogue?
Wonder why?
Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care. So you don't have to worry about hidden toxins in anything you buy!
Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below but you can also order a hard copy with any purchase you make!
So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!
September's Education Opportunities
Welcome back to CLASS!!!This month we are getting back to business in a meaningful way!!!
Starting September 10th at 630pm PDT our Business Builder Bootcamp is 6 weeks of support, encouragement and strategies -- will get you on track and earning.
PM me to talk about if you are right for this program and if it meets your goals.
September 11, 2024 630PM PDT -- Sweet Sleep
We are hosting this VERY informative class AGAIN by REQUEST - So many of us have terrible sleep and it shows.
Do you sleep well?
Do you wake up ready for the day?
Do you toss and turn?
Do you worry your way through the night?
Are you relying on sleep aids that leave you groggy and affect your health?
Are you ready to truly rest?
Do you wake up ready for the day?
Do you toss and turn?
Do you worry your way through the night?
Are you relying on sleep aids that leave you groggy and affect your health?
Are you ready to truly rest?
We spend one third of our life sleeping, so we know that sleep is essential for our health. It is clearly something our bodies need! Yet, so many of us struggle in some way in this area.
We don’t sleep enough.
We wake up throughout the night.
We have trouble falling asleep.
We have trouble functioning because we’re tired.
We wake up throughout the night.
We have trouble falling asleep.
We have trouble functioning because we’re tired.
Well, those days are going to be in the past because we are about to dive into the sweet, life-changing magic of sleep.
We are talking about true rest for your body.
We are talking about true rest for your mind.
We are talking about physical and emotional rest that helps you live your healthiest life
We are talking about true rest for your mind.
We are talking about physical and emotional rest that helps you live your healthiest life
Doesn’t that sound amazing?!
Sleep is so crucial for our health
Join us to learn how to improve your sleep and get your spark back,
September 18th 2024 - 630PM PDT-- OILS AND PETS
If you are looking for a more natural way to support your pets, or have HUGE questions about the safety of using oils on your pets -- cause you know the Internet -- then THIS class is a MUST.
This topic is by far one of the most requested, one wrought with tons of questions, and one shrouded in a bit of mystery and controversy.
And we are going to break it all down.
Right here.
Together.
When you leave you will have so many tools for loving, caring, and treating your animals no matter whether they are pocket size or barn size. We’ve got you covered.
September 25th 2024 630 PM PDT -- Lymph Flush Class
OK we KNOW that cold and flu season is coming. Wouldn't it be nice to support your body BEFORE you get sick and then know EXACTLY what to do if you DO get sick??
Are you ready for some life-changing information?
Sound a bit wild? Well, hang onto your hat because this class is going to open your eyes to an area of health that is almost always overlooked, yet can give you some serious results that you may be looking for…
If you’re feeling sluggish, tired, and emotionally spent, then this is for you.
If you feel like you struggle with inflammation, then this is for you.
If you’re worrying about cellulite and swimsuits, then this is for you.
If your skin is feeling dull and tired and dimply, then this is for you.
If you feel stiff or sore when you wake in the morning, then this is for you.
Let’s dive into the lymphatic system, friend, because this one area of health can have such a huge impact!
AND AS ALWAYS - if you are interested in a SPECIFIC class let's talk about you hosting one and I will teach it for you!
Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!
COFFEE WITH CHRIS
Join the New Perspective Oilers Facebook Community
Stay up to date on ALL the happenings for our community via the FB group! Lives from Convention, new product announcements, and any breaking news will hit the group first!
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
Well that is our newsletter for June! I hope you enjoyed it as much as I enjoyed putting it together for you.
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Welcome August!!
The lazy days of Summer are at their peak now.
Warm days, warm nights, hours spent outdoors. But you can feel the shift in the
air, that slight coolness every now and then. We know these delicious days won't
last forever.
So focus on the moment, on the NOW and let go of everything else.
Be present. Be joyful.
This month the Wellness News is focusing on all things Joy brings to our lives.
Whether it is a deep peaceful joy or an exuberant, vocal Joy, Joy is an emotion we assume people feel, and maybe see some people who seem to never
have experienced it.
So let's talk about Joy and how we can cultivate it in our lives.
After all, our health is worth it!
Chris
Table of Contents
Look what we have this month!
- Welcome to August
- How Joy Affects Your Body
- Canada Gifts with Purchase
- Ningxia Bar
- Summer Roller Recipes
- Good Genes Are Nice But Joy is Better
- August Spotlight -- Magnesium
- 14 Day Reset with Ningxia Red!
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Australian Gifts with Purchase
- How Does Happiness Affect Your Health
- Loyalty Rewards -- Get Rewarded for Buying What You Need
- Young Living Events and Promotions - Bali the Trip of a Lifetime!
- Free Product Guide
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
This Is How Joy Affects Your Body
by Carrie Murphy, Healthline
Feeling like bouncing off the walls? Here’s what’s going on inside your body.
Oh, joy! That happy, buoyant emotion is a great feeling, whether it’s brought on by a big life event (like a wedding or birth) or something as simple as finding the perfect fruit at the farmer’s market.
On an emotional level, we may feel joy in a variety of ways — tearfully, euphoric, with a deep sense of contentment, and more.
On a scientific level, we feel joy in our neurotransmitters, which are tiny chemical “messenger” cells that transmit signals between neurons (nerves) and other bodily cells.
Those neurotransmitters are responsible for processes and feelings in almost every aspect of the body, from blood flow to digestion.
Benefits of feeling more joy
- promotes a healthier lifestyle
- boosts immune system
- fights stress and pain
- supports longevity
Feeling joyful? Here are all the ways happiness runs throughout your bod
Every emotion you feel is affected by your brain and vice versa.
According to Diana Samuel, MD, an assistant professor of clinical psychiatry at Columbia University Medical Center, “The brain does not have a single emotional center,
but different emotions involve different structures.”
For example, she explains, your frontal lobe (commonly known as the “control panel” of the brain) monitors your emotional state, while the thalamus (an information center
that regulates consciousness) participates in how your emotional responses are executed.We feel joy in our bodies because of the release of dopamine and serotonin, two types
of neurotransmitters in the brain. Both of these chemicals are heavily associated with happiness (in fact, people with clinical depression often have lower levels of serotonin).
If you’re feeling down, simple
activities like going for a walk in nature, petting a dog or cat, kissing a
loved one, and yes, even forcing yourself to smile, can help those neurotransmitters
do their job and raise your mood.
So, when something you perceive as happy happens, your brain receives the signal to release these chemicals into your central nervous system (which consists of your brain and spinal cord).
This then causes reactions in other bodily systems.
Ever noticed that when you feel especially happy, your face flushes or your heart races?
This is because of the effect on your circulatory system, explains Dr. Samuel: “Butterflies in your stomach, your facial expressions, even changes in your finger temperature… all of these
can depend on your emotions. The effects on the circulatory system can present in different ways physically.”Your circulatory system consists of your heart, veins, blood vessels, blood,
and lymph. Of course, joy isn’t the only emotion that affects this system — fear, sadness, and other emotions can cause reactions in these parts of the body as well.
Your autonomic nervous system is the bodily system responsible for all the things your body does without conscious effort from you — like breathing, digestion, and dilation of the pupil.
And yes, it’s also affected by feelings of joy and elation.
For example, your breathing can pick up when you’re doing something particularly fun (like riding a roller coaster) or slow down when you’re participating in a more relaxing pleasurable activity (like walking in the forest).
“Smiling can trick your brain by
elevating your mood, lowering your heart rate, and reducing your stress. The
smile doesn’t have to be based on
real emotion because faking it works as well.” — Dr. Samuel
It’s well-known that your pupils dilate when you’re sexually aroused, but they can also grow or shrink based on other emotional states, too.
Other autonomic aspects that can be affected by pleasure include salivation, sweating, body temperature, and even metabolism.
Any type of emotional arousal can also affect your smooth muscles, says Dr. Samuel, which are located in the walls of your hollow organs (like your stomach, intestines, and bladder).
These involuntary muscles are responsible for things like blood flow and the movement of food through your digestive tract — so that could be a reason why your appetite revs up
or slows down when you’re feeling positive emotions.
It’s hard to say which comes first because your feelings and your physiology are inextricably linked. Dr. Samuel says, “When something joyous happens, the emotional and physical
response occurs right away because all of these things are happening simultaneously in the body.”And don’t worry — it’s normal to experience varying physical sensations in reaction
to your happy emotions and to have different bodily responses than those around you.
You may literally get the urge to jump for joy, while your friend or sibling is more of the happy-crying type.
“Exercise
can also take your mind off worries and negative thoughts that may feed
depression and anxiety.” — Dr. Samuel
In a way, you can, says Dr. Samuel.
Even just the simple act of smiling can help. She explains, “Smiling can trick your brain by elevating your mood, lowering your heart rate, and reducing your stress.
The smile doesn’t have to be based on real emotion because faking it works as well.”Another way to use your physiology to enhance your emotional state? Exercise (yes, even when you don’t feel like doing it).
Samuel says that exercise “can help ease depression and anxiety by releasing feel good endorphins and other natural brain chemicals (neurotransmitters) that enhance
your sense of well-being. Exercise can also take your mind off worries and negative thoughts that may feed depression and anxiety.”
If you’re feeling down, simple activities like going for a walk in nature, petting a dog or cat, kissing a loved one, and yes, even forcing yourself to smile, can help those
neurotransmitters do their job and lift your mood. Now that you know how your body and your emotions can work in tandem, it may be a little easier to “hack” your
mood so that you feel more joyful on a daily basis.
Carrie Murphy is a freelance health and wellness writer and certified birth doula in Albuquerque, New Mexico. Her work has appeared in or on ELLE, Women’s Health, Glamour, Parents, and other outlets.
August's Canadian Gift with Purchase
As summer begins to wind down, let’s savour these final days and get ready for what’s to come.
Check out these free gifts with purchase that will make your return to work and school a breeze.
100 PV Loyalty Rewards order
Jade Lemon essential oil, 5 ml
Value: $19.41
YLtip: Dilute and apply topically to let this sunny, lemon-lime scent lift your spirits and help relieve coughs and colds.
PLUS: Place your 100 pv Loyalty Reward order between August 1-5, get a $10 product credit!
200 PV shop or Loyalty Rewards
Life 9™ supplement, 30 ct.
Value: $72.37
YLtip: Support gut health with one capsule nightly, perfect for balancing end-of-summer barbecues and vacation meals.
300 PV shop or Loyalty Reward order
Clary Sage essential oil, 15 ml
Value: $159.87
YLtip: Inhale this warm, mellow scent or dilute it and apply topically to stay calm as you settle back into your daily routine.
Don't know about Loyalty Rewards?! Check it all out here : https://www.youngliving.com/en_ca/opportunity/essential-rewards
Ningxia Bar
How are you drinking your Ningxia today?
Ningxia Red is packed with a rich and synergistic combination of essential oils and superfoods .
It supports your healthy lifestyle with the natural constituents lycopene and d-limonene, and supports good health and overall wellness.
It is GLUTEN, SOY and NUT-FREE
It is Kosher and Halal Certified
Safe for the entire family and a 2 ounce serving per day gets you 400mcg of potassium, 10 mg of calcium, 0.2 mg of iron and is 25 calories/6g of carbohydrates.
It fits into any diet regime and TASTES GREAT!
PM me for more information or support
Summer Roller Recipes these warm days to the fullest! However, where there is lots of fun, there are usually a few family members who get too much sun, have a bug
bite or two, have an aching head or back, or need a little stress support.
So, one of the things I always make sure to have with me is my stash of custom essential oil first aid rollers. They're a total lifesaver when you're
on-the-go! This year, I decided to make 5 super handy blends using some of my favorite Young Living oils.
Roller 1 - Soothing Skin: Lavender, Frankincense, Tea Tree/ Purification
Roller 2 - Muscle Relief: Peppermint, Copaiba, Wintergreen
Roller 3 - Seasonal Ease: Lemon*, Peppermint, Lavender
Roller 4 - Stress Release: Stress Away, Valor, Orange*
Roller 5 - Immune Boost: Thieves, Purification, Frankincense
Roller 2 - Muscle Relief: Peppermint, Copaiba, Wintergreen
Roller 3 - Seasonal Ease: Lemon*, Peppermint, Lavender
Roller 4 - Stress Release: Stress Away, Valor, Orange*
Roller 5 - Immune Boost: Thieves, Purification, Frankincense
In a 10ml roller you will use 40 drops of the essential oils listed, and top with the carrier oil of your choice. These little rollers are a total
game-changer for summer adventures. Toss them in your bag and you'll be ready to tackle any skin irritations, muscle aches, seasonal
discomforts, stress, or immune challenges that come your way!
*** Citrus oils are photosensitive, meaning, they can cause sun sensitivity where they are applied on the skin. Just like the rind of a lemon can ripen, they cause your skin to “ripen” in the sun! Since I love citrus (and the sun!) and don’t want to avoid them all summer long, I make sure to use rollers that contain citrus oils on my feet or just inside my bra line. This helps me to avoid sun exposure with citrus oils, and still get all the benefits! If you would prefer you can simply omit the citrus from these recipes.
Good genes are nice, but joy is better
by Liz Mineo
Harvard Staff Writer
When scientists began tracking the health of 268 Harvard sophomores in 1938 during the Great Depression,
they hoped the longitudinal study would reveal clues to leading healthy and happy lives.
They got more than they wanted.
After following the surviving Crimson men for nearly 80 years as part of the Harvard Study of Adult Development,
one of the world’s longest studies of adult life, researchers have collected a cornucopia of data on their physical and mental health. Of the original Harvard cohort recruited as part of the Grant Study, only 19 are still alive, all in their mid-90s. Among the original recruits were eventual President John F. Kennedy and longtime Washington Post editor Ben Bradlee. (Women weren’t in the original study
because the College was still all male.)
In addition, scientists eventually expanded their research to include the men’s offspring, who now number 1,300 and are in their 50s and 60s, to find out how early-life experiences affect health and agingover time. Some participants went on to become successful businessmen, doctors, lawyers, and others ended up as schizophrenics or alcoholics, but not on inevitable tracks.
“Loneliness kills. It’s as powerful as smoking or alcoholism.”Robert Waldinger, psychiatrist, Massachusetts General Hospital
During the intervening decades, the control groups have expanded. In the 1970s, 456 Boston inner-city residents were enlisted as part of the Glueck Study, and 40 of them are still alive. More than a decade ago, researchers began including wives in the Grant and Glueck studies.Over the years, researchers have studied the participants’ health trajectories and their broader lives, including their
triumphs and failures in careers and marriage, and the finding have produced startling lessons, and not only for the researchers.
“The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director of the study, a psychiatrist at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School. “Taking care of your body is important, but tending to your relationships is a form of self-care too. That, I think, is the revelation.”
Close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed. Those ties protect people from life’s discontents, help to delay mental and physical decline, and are better predictors of long and happy lives than social class, IQ, or even genes. That finding proved true across the board among both the Harvard men and the inner-city participants.
“The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80,” said Robert Waldinger with his wife Jennifer Stone.
The long-term research has received funding from private foundations, but has been financed largely by grants from the National Institutes of Health,
first through the National Institute of Mental Health, and more recently through the National Institute on Aging.
Researchers who have pored through data, including vast medical records and hundreds of in-person interviews and questionnaires, found a strong correlation between men’s flourishing lives and their relationships with family, friends, and community. Several studies found that people’s level of satisfaction with their relationships at age 50 was a better predictor of physical health than their cholesterol levels were.
“When we gathered together everything we knew about them about at age 50, it wasn’t their middle-age cholesterol levels that predicted how they were going to grow old,” said Waldinger in a popular TED Talk. “It was how satisfied they were in their relationships. The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80.”
He recorded his TED talk, titled “What Makes a Good Life? Lessons from the Longest Study on Happiness,” in 2015, and it has been viewed 13,000,000 times.
The researchers also found that marital satisfaction has a protective effect on people’s mental health. Part of a study found that people who had happy marriagesin their 80s reported that their moods didn’t suffer even on the days when they had more physical pain. Those who had unhappy marriages felt both more emotional and physical pain.
Those who kept warm relationships got to live longer and happier, said Waldinger, and the loners often died earlier. “Loneliness kills,” he said. “It’s as powerful as smoking or alcoholism.”
According to the study, those who lived longer and enjoyed sound health avoided smoking and alcohol in excess. Researchers also found that those with strong social support experienced less mental deterioration as they aged.
In part of a recent study, researchers found that women who felt securely attached to their partners were less depressed and more happy in their relationships two-and-a-half years later, and also had better memory functions than those with frequent marital conflicts.
“When the study began, nobody cared about empathy or attachment. But the key to healthy aging is relationships, relationships, relationships.”George Vaillant, psychiatrist
“Good relationships don’t just protect our bodies; they protect our brains,” said Waldinger in his TED talk. “And those good relationships, they don’t have to be smooth all the time. Some of our octogenarian couples could bicker with each other day in and day out, but as long as they felt that they could really count on the other when the going got tough, those
arguments didn’t take a toll on their memories.”
Since aging starts at birth, people should start taking care of themselves at every stage of life, the researchers say.
“Aging is a continuous process,” Waldinger said. “You can see how people can start to differ in their health trajectory in their 30s, so that by taking good care of yourself early in life you can set yourself on a better course for aging. The best advice I can give is ‘Take care of your body as though you were going to need it for 100 years,’ because you might.”
The study, like its remaining original subjects, has had a long life, spanning four directors, whose tenures reflected their medical interests and views of the time.Under the first director, Clark Heath, who stayed from 1938 until 1954, the study mirrored the era’s dominant view of genetics and biological determinism. Early researchers believed that physical constitution, intellectual ability, and personality traits determined adult development. They made detailed anthropometric measurements
of skulls, brow bridges, and moles, wrote in-depth notes on the functioning of major organs, examined brain activity through electroencephalograms, and even analyzed the men’s handwriting.
Now, researchers draw men’s blood for DNA testing and put them into MRI scanners to examine organs and tissues in their bodies, procedures that would have sounded like sciencefiction back in 1938. In that sense, the study itself represents a history of the changes that life brings.
Psychiatrist George Vaillant, who joined the team as a researcher in 1966, led the study from 1972 until 2004. Trained as a psychoanalyst, Vaillant emphasized the role of relationships, and came to recognize the crucial role they played in people living long and pleasant lives.
In a book called “Aging Well,” Vaillant wrote that six factors predicted healthy aging for the Harvard men: physical activity, absence of alcohol abuse and smoking, having mature mechanisms to cope with life’s ups and downs, and enjoying both a healthy weight and a stable marriage. For the inner-city men, education was an additional factor. “The more education
the inner city men obtained,” wrote Vaillant, “the more likely they were to stop smoking, eat sensibly, and use alcohol in moderation.”
Vaillant’s research highlighted the role of these protective factors in healthy aging. The more factors the subjects had in place, the better the odds they had for longer, happier lives.
“When the study began, nobody cared about empathy or attachment,” said Vaillant. “But the key to healthy aging is relationships, relationships, relationships.”
“We want to find out how it is that a difficult childhood reaches across decades to break down the body in middle age and later.”Robert Waldinger
The study showed that the role of genetics and long-lived ancestors proved less important to longevity than the level of satisfaction with relationships in midlife, now recognized as a good predictor of healthy aging. The research also debunked the idea that people’s personalities “set like plaster” by age 30 and cannot be changed.
“Those who were clearly train wrecks when they were in their 20s or 25s turned out to be wonderful octogenarians,” he said. “On the other hand, alcoholism and major depressioncould take people who started life as stars and leave them at the end of their lives as train wrecks.”
The study’s fourth director, Waldinger has expanded research to the wives and children of the original men. That is the second-generation study, and Waldinger hopes to expandit into the third and fourth generations. “It will probably never be replicated,” he said of the lengthy research, adding that there is yet more to learn.
“We’re trying to see how people manage stress, whether their bodies are in a sort of chronic ‘fight or flight’ mode,” Waldinger said. “We want to find out how it is that a difficult childhood reaches across decades to break down the body in middle age and later.”
Lara Tang, a human and evolutionary biology concentrator who recently joined the team as a research assistant, relishes the opportunity to help find some of those answers. She joined the effort after coming across Waldinger’s TED talk in one of her classes.
“That motivated me to do more research on adult development,” said Tang. “I want to see how childhood experiences affect developments of physical health, mental health, and happiness later in life.”
Asked what lessons he has learned from the study, Waldinger, who is a Zen priest, said he practices meditation daily and invests time and energy in his relationships, more than before.
“It’s easy to get isolated, to get caught up in work and not remembering, ‘Oh, I haven’t seen these friends in a long time,’ ” Waldinger said. “So I try to pay more attention to my relationships than I used to.”
August's Spotlight- Super Magnesium
Did you know that magnesium is a core building block for your health? It is involved in over 300 processes within the body! And almost all of us aren't getting enough of it.
BUT a good quality, sustainably sourced magnesium supplement that is easily absorbed by the body is almost impossible to find… but we have it! Say hello to Super Magnesium!
Super Magnesium gets the job done with better distribution, higher available levels of magnesium, and fewer capsules.
SUPER MAGNESIUM AT A GLANCE
* Supports a restful night's sleep and a calm nervous system
* Promotes healthy organ function
* Reduces oxidative stress on the body as a whole
* Contains melon juice concentrate to increase magnesium efficiency in the body (sends the magnesium where it needs to go!) and reduce oxidative stress and fatigue
* Decreases physical fatigue while supporting an active lifestyle and normal energy levels
* Promotes overall well-being when used in conjunction with a healthy lifestyle
* Vegan and vegetarian formula is gluten, tree nut, sesame, corn and soy-free
This mighty supplement is sustainably sourced from seawater with a variety of trace minerals and formulated with melon juice concentrate, which reduces oxidative stress and increases magnesium efficiency in the body. Super Magnesium combines the power of bioavailable (read: easily absorbable) magnesium from the Irish Sea with the power of melon juice concentrate and Bergamot essential oil to maintain healthy magnesium levels in the body all day long. In short, this supplement helps your body win!
BACKGROUND
Just as sleep is a core foundation for your health, magnesium is a core supplement your body needs to stay healthy! DId you know that magnesium naturally helps your body produce the sleep hormone melatonin? The two Ms go hand in hand!
Sleep is a critical part of our health. Getting enough sleep helps reduce inflammation, make it easier to maintain a healthy weight, and improves everything from mental health to memory (https://pubmed.ncbi.nlm.nih.gov/22534760/). Research suggests that quality sleep is vital for clearing toxins, regulating mood, and maintaining your immune system. Sleep is an incredibly important and often overlooked part of our health routine!
As more research has been done on sleep, we have learned that our bodies have a pseudo-lymphatic system that is designed specifically to clear waste and toxins from the brain while also replenishing essential neurotransmitters (dopamine and serotonin anyone??). It's the glymphatic system, and guess when it is the most active and doing the most work to?? While you sleep!
So it just makes sense to add Super Magnesium to your daily supplement line-up!
KEY INGREDIENTS
* Melon Juice Concentrate: protects magnesium levels within the body and distributes magnesium to areas of higher metabolic need; increases magnesium efficiency within the body; reduces oxidative stress and fatigue; sustainably sourced from fruit fields in France
* Magnesium (hydroxide, citrate): helps calm the nervous system and promotes restful sleep; involved in over 300 bodily processes; essential to energy, vitality, and overall health and wellness
* Bergamot essential oil: uplifts the emotions and senses and helps ease anxious feelings; helps lower cortisol levels and soothes the nervous system's fight/flight/freeze response; contains antioxidants that help support a healthy lifestyle; helps support the cardiovascular system
MAGNESIUM SALTS -SUPER IMPORTANT READ!!!
While there are many forms of magnesium out there (often called magnesium salts), Super Magnesium intentionally features magnesium hydroxide and magnesium citrate for several reasons. Magnesium hydroxide and magnesium citrate are considered highly bioavailable -- they are easily absorbed and utilized within the body. Combining these magnesium salts with melon juice concentrate increases the efficiency of these two types of magnesium and their ability to target areas of the body where they're needed most!
The type of magnesium ingested is actually not as critical as many would have you believe. When you ingest magnesium in any form, it ends up in the stomach first. The stomach is a very acidic environment and the magnesium salt breaks down into magnesium ions. These ions are is what is absorbed.
Young Living's goal in choosing a magnesium salt was to find the cleanest, most natural source possible with no contaminants. That led them to magnesium hydroxide and magnesium citrate sourced from natural sea water.
Most research studies show magnesium's impact requires a dose of around 300 mg. The magnesium sources chosen for this supplement allow for a full 300 mg dose of magnesium in three small “0” size capsules. This is definitely a difference between Super Magnesium and many other options!
WHY do these types of magnesium fit into smaller capsules? Let's look at magnesium glycinate. A mere 8% of magnesium glycinate is actual magnesium. We'd need three times as much of that kind of magnesium to achieve the same benefit—you'd have to take nine capsules of it!
Also, the magnesium hydroxide and magnesium citrate used in Super Magnesium are sourced from the clean waters of the Irish Sea. This provides a sustainable source of magnesium and minimizes the carbon footprint of production.
FULL INGREDIENT LIST
Magnesium hydroxide (from seawater), magnesium citrate (from seawater), vegetable capsule (hypromellose), rice (Oryza sativa) flour, melon (Cucumis melo L.) juice concentrate, stearic acid, silicon dioxide, Bergamot (Citrus aurantium) peel essential oil
HOW TO USE SUPER MAGNESIUM
* From a.m. to p.m., Super Magnesium supplement supports healthy energy levels, a calm nervous system, and a restful night's sleep as you begin to wind down. If you are on the lookout for one supplement that does it all, make it Super Magnesium!
* Take 1 capsule 3 times daily; can be taken with or without food. Safe for ages 14 and above.
* Looking for a dynamic duo? Pair Deep Night Essence with daily Super Magnesium!
SIMPLIFY YOUR SLEEP ROUTINE…
Looking for better rest with minimal prep? Three products, amazing sleep.
The 5 Minute Sleep Routine
* Take Super Magnesium three times a day
* Take 2 Deep Night Essence capsules 30 minutes before bedtime.
* Diffuse your favorite sleep-inducing oil (we recommend Peace & Calming, Cedarwood or Mastrante!).
* Then say hello to the deep zzzz's you need!
30 Minutes to Better Rest Routine
* Take 2 Deep Night Essence capsules 30 minutes before bedtime. If possible, turn off all screens at this time! (1 minute)
* Stretch and/or meditate and take Super Magnesium capsules to help calm the nervous system. (6 minutes)
* Lower your body temperature to prepare for rest. (We sleep better when our bodies are cool!) Take a warm bath to boost blood flow to the skin and increase heat loss (bonus for using calming oils like Lavender, Frankincense, or Peace & Calming!). (20 minutes)
* Fire up your diffuser with calming scents. (3 minutes)
* Drop into bed and rest well, then wake up ready to tackle the day!
And when you're ready to dive into more healthy sleep habits, grab some NingXia Red to add to your supplement routine (a delicious, clinically proven supplement!) and an Aroma Connect Wake Up Light Diffuser!!
SUPER MAGNESIUM AT A GLANCE
* Supports a restful night's sleep and a calm nervous system
* Promotes healthy organ function
* Reduces oxidative stress on the body as a whole
* Contains melon juice concentrate to increase magnesium efficiency in the body (sends the magnesium where it needs to go!) and reduce oxidative stress and fatigue
* Decreases physical fatigue while supporting an active lifestyle and normal energy levels
* Promotes overall well-being when used in conjunction with a healthy lifestyle
* Vegan and vegetarian formula is gluten, tree nut, sesame, corn and soy-free
This mighty supplement is sustainably sourced from seawater with a variety of trace minerals and formulated with melon juice concentrate, which reduces oxidative stress and increases magnesium efficiency in the body. Super Magnesium combines the power of bioavailable (read: easily absorbable) magnesium from the Irish Sea with the power of melon juice concentrate and Bergamot essential oil to maintain healthy magnesium levels in the body all day long. In short, this supplement helps your body win!
BACKGROUND
Just as sleep is a core foundation for your health, magnesium is a core supplement your body needs to stay healthy! DId you know that magnesium naturally helps your body produce the sleep hormone melatonin? The two Ms go hand in hand!
Sleep is a critical part of our health. Getting enough sleep helps reduce inflammation, make it easier to maintain a healthy weight, and improves everything from mental health to memory (https://pubmed.ncbi.nlm.nih.gov/22534760/). Research suggests that quality sleep is vital for clearing toxins, regulating mood, and maintaining your immune system. Sleep is an incredibly important and often overlooked part of our health routine!
As more research has been done on sleep, we have learned that our bodies have a pseudo-lymphatic system that is designed specifically to clear waste and toxins from the brain while also replenishing essential neurotransmitters (dopamine and serotonin anyone??). It's the glymphatic system, and guess when it is the most active and doing the most work to?? While you sleep!
So it just makes sense to add Super Magnesium to your daily supplement line-up!
KEY INGREDIENTS
* Melon Juice Concentrate: protects magnesium levels within the body and distributes magnesium to areas of higher metabolic need; increases magnesium efficiency within the body; reduces oxidative stress and fatigue; sustainably sourced from fruit fields in France
* Magnesium (hydroxide, citrate): helps calm the nervous system and promotes restful sleep; involved in over 300 bodily processes; essential to energy, vitality, and overall health and wellness
* Bergamot essential oil: uplifts the emotions and senses and helps ease anxious feelings; helps lower cortisol levels and soothes the nervous system's fight/flight/freeze response; contains antioxidants that help support a healthy lifestyle; helps support the cardiovascular system
MAGNESIUM SALTS -SUPER IMPORTANT READ!!!
While there are many forms of magnesium out there (often called magnesium salts), Super Magnesium intentionally features magnesium hydroxide and magnesium citrate for several reasons. Magnesium hydroxide and magnesium citrate are considered highly bioavailable -- they are easily absorbed and utilized within the body. Combining these magnesium salts with melon juice concentrate increases the efficiency of these two types of magnesium and their ability to target areas of the body where they're needed most!
The type of magnesium ingested is actually not as critical as many would have you believe. When you ingest magnesium in any form, it ends up in the stomach first. The stomach is a very acidic environment and the magnesium salt breaks down into magnesium ions. These ions are is what is absorbed.
Young Living's goal in choosing a magnesium salt was to find the cleanest, most natural source possible with no contaminants. That led them to magnesium hydroxide and magnesium citrate sourced from natural sea water.
Most research studies show magnesium's impact requires a dose of around 300 mg. The magnesium sources chosen for this supplement allow for a full 300 mg dose of magnesium in three small “0” size capsules. This is definitely a difference between Super Magnesium and many other options!
WHY do these types of magnesium fit into smaller capsules? Let's look at magnesium glycinate. A mere 8% of magnesium glycinate is actual magnesium. We'd need three times as much of that kind of magnesium to achieve the same benefit—you'd have to take nine capsules of it!
Also, the magnesium hydroxide and magnesium citrate used in Super Magnesium are sourced from the clean waters of the Irish Sea. This provides a sustainable source of magnesium and minimizes the carbon footprint of production.
FULL INGREDIENT LIST
Magnesium hydroxide (from seawater), magnesium citrate (from seawater), vegetable capsule (hypromellose), rice (Oryza sativa) flour, melon (Cucumis melo L.) juice concentrate, stearic acid, silicon dioxide, Bergamot (Citrus aurantium) peel essential oil
HOW TO USE SUPER MAGNESIUM
* From a.m. to p.m., Super Magnesium supplement supports healthy energy levels, a calm nervous system, and a restful night's sleep as you begin to wind down. If you are on the lookout for one supplement that does it all, make it Super Magnesium!
* Take 1 capsule 3 times daily; can be taken with or without food. Safe for ages 14 and above.
* Looking for a dynamic duo? Pair Deep Night Essence with daily Super Magnesium!
SIMPLIFY YOUR SLEEP ROUTINE…
Looking for better rest with minimal prep? Three products, amazing sleep.
The 5 Minute Sleep Routine
* Take Super Magnesium three times a day
* Take 2 Deep Night Essence capsules 30 minutes before bedtime.
* Diffuse your favorite sleep-inducing oil (we recommend Peace & Calming, Cedarwood or Mastrante!).
* Then say hello to the deep zzzz's you need!
30 Minutes to Better Rest Routine
* Take 2 Deep Night Essence capsules 30 minutes before bedtime. If possible, turn off all screens at this time! (1 minute)
* Stretch and/or meditate and take Super Magnesium capsules to help calm the nervous system. (6 minutes)
* Lower your body temperature to prepare for rest. (We sleep better when our bodies are cool!) Take a warm bath to boost blood flow to the skin and increase heat loss (bonus for using calming oils like Lavender, Frankincense, or Peace & Calming!). (20 minutes)
* Fire up your diffuser with calming scents. (3 minutes)
* Drop into bed and rest well, then wake up ready to tackle the day!
And when you're ready to dive into more healthy sleep habits, grab some NingXia Red to add to your supplement routine (a delicious, clinically proven supplement!) and an Aroma Connect Wake Up Light Diffuser!!
14 Day Reset with Ningxia Red
End 2024 Better Than You Started
We are entering the last quarter of 2024. You promised yourself this year it would be different, you would be different.
All you want it so to feel better in your skin, fit your clothes better and be more positive in your day. And a little more energy wouldn't hurt either because you have things you want to do.
Well, you still have time to make a difference in your life. And the 14 Day Ningxia Reset
is geared to help you get there.
Want a Sneak Peek of the 14 Day Reset?
Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662
You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like.
The next reset starts August 12th and there is a reset booked for EVERY MONTH for the rest of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!
New Canadian members to Young Living automatically get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!
That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need.
Plus you'll get FREE:
• Coaching
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community
• Motivation
• Giveaways
• And much more!
View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun!
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!
Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).
This can change 2024 for you.
Next Start Date August 12th so don't delay!!!!
August's US Gifts with Purchase
Let's make the back-to-school transition a little easier for everyone with some freebies!
Even if you don't have little ones or aren't heading back to school, you will love the oils in August's Gift with Purchase!
SleepyIze for sweet, restful sleep. Kid Power for the dreaminest smell that helps with emotions. And an adorable diffuser to keep or gift (how amazing would this be to give to a teacher for their classroom?!)! And there's a discount on our beloved probiotics!
GIFT WITH PURCHASE AT A GLANCE
You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win! This month you can also get a discount on Life 9 and Mighty Pro probiotics on Loyalty orders!
AUGUST LOYALTY ORDER DISCOUNTS
Get 15% off probiotics for the whole family — Life 9 (capsules) and KidScents MightyPro (packets). This offer is exclusive to August loyalty orders! Simply add Life 9 and/or MightyPro to your Loyalty Order and the discount will be added.
GIFT WITH PURCHASE DETAILS
With an order of 300PV you will receive:
• Loyalty order: KidScents SleepyIze essential oil blend, 5 mL: Ready for your little one to relax after a long school day? Diffuse or apply KidScents SleepyIze topically for a gentle, peaceful aroma while your little ones unwind as part of their naptime or bedtime routine. It's prediluted for delicate skin, so you can easily dab or roll it onto your child's feet, neck, or chest. But this oil is NOT just for little ones! We love this delicious blend of Lavender, Geranium, Roman Chamomile, Bergamot as part of an adult bedtime routine as well.
• KidScents KidPower essential oil blend, 15 mL: Say hello to everyone's favorite dreamy daily scent -- no matter your age! Big moments like the first days of school and important meetings, or even little moments where the overwhelm hits affect us all. Grab KidScents KidPower blend! This sweet, fruity aroma inspires a creative but calm spirit and helps empower us during life's challenges. Think Valor + Vanilla vibes -- so dreamy!
• Feather the Owl Diffuser: Set the scene for study time, rest, or play with Feather the Owl Diffuser! Its Easy-Touch Talons make power and light operation simple for kids to do themselves. Customize your aromatic experience with three run modes: High, Low, and Intermittent, each offering hours of soothing scents. Enjoy built-in sounds like rain, birds, ocean waves, fan, and lullaby, along with 10 LED light choices to set any mood. The night-light and white noise functions operate independently for added versatility. This would be such a great gift for your little one's teacher or a teacher friend at the beginning of the year!!!
With a 200PV order you will receive:
• Loyalty order: KidScents SleepyIze essential oil blend, 5 mL
• KidScents KidPower essential oil blend, 15 mL
With a 100PV Loyalty Rewards order you will receive:
• Loyalty order: KidScents SleepyIze essential oil blend, 5 mL
Embrace the final stretch of summer this August!
Discover the power of scents to create lasting memories and elevate your daily routine with our fantastic PV promo.
This month, we're thrilled to bring you products like our light and minty Spearmint, the zesty and refreshing aroma of Lemon Myrtle or Clarity for a motivating burst of energy.
August's Australian Gifts with Purchase
There’s nothing like coming home after a busy day to a house filled with cosy aromas!
Whether you need a boost in the morning to face the chilly weather or some much-needed relaxation after a long day, we’ve got you covered with this month’s gift with purchase promotion.
Reach any of the following PV minimums with your August Essential Rewards order and receive these amazing FREE products!
PLUS!!! AUS NEW MEMBERS BONUS
Ditch the toxic chemicals and kickstart your wellness journey by joining Young Living in August and receive a free Dewdrop Diffuser!
The Dewdrop Diffuser is a humidifier, atomiser and aroma diffuser all in one simple-to-use product. Custom designed with up to ten hours of diffusion, automatic shut-off and 11 LED light options, the Dewdrop Diffuser can transform any space into a spa-like atmosphere.
How Does Happiness Affect Your Health?
Five ways to feel good and reap the health benefits
It’s no secret that being happy feels good. But did you know that it can also have a positive effect on your health?
Studies have shown that people who are happier tend to lead healthier lives and live longer. They’re more likely to exercise regularly and have better physical health, with a lower risk for various health conditions, such as high blood pressure, stroke and heart disease.
While finding happiness can be challenging, there are habits that can help improve well-being and bring more joy. Incorporating these habits into our daily lives can help us find more happiness.
“Intentional effort and healthy habits are ongoing processes that can help you experience happiness,” says Kosha Nathwani, MD, a family medicine physician at Scripps Clinic Encinitas.
Various practices can assist in cultivating a happier, healthier life. Practicing radical gratitude, managing your desires and taking care of yourself are all important. Mindfulness-based stress reduction techniques can also help.
Positive emotions vs. negative emotions
One of the most significant ways happiness affects our health is through its impact on our immune system.
Research has shown that people who experience positive emotions, such as joy, contentment and gratitude, have a higher antibody response to vaccines. This can help protect against illnesses, such as the flu.
Negative emotions can have a detrimental effect on our health. Stress, anxiety, and anger can weaken our immune system, making us more vulnerable to illnesses.
Happiness can also have a positive impact on our heart health. Studies have found that those who are happier have lower blood pressure and heart rates, decreasing the chance of developing coronary heart disease. Additionally, they are more likely to engage in physical activity, which is essential for maintaining a healthy heart.
Studies have shown that happier people also are less likely to suffer from chronic pain. They are at a lower risk of developing chronic conditions, such as diabetes, obesity and some forms of cancer.
Why is self-care so important?
People who are happier are more likely to practice self-care. They often engage in healthy activities like regular exercise and eating nutritious meals. Active people also are more socially connected.
“A strong social support system can be a great help in reducing stress and anxiety,” Dr. Nathwani says.
Positive well-being can impact our health by reducing the negative effects of stress on our bodies. When we are stressed, our bodies release hormones, such as cortisol. Too much cortisol over a long period of time can have a negative effect on our health. Studies have shown that happier people tend to experience less stress and recover more quickly from stressful events.
Cultivating happiness
It’s important to note that happiness alone isn’t a magic cure for all health conditions. Not everyone can automatically turn off worry. Besides, there are various factors that affect our health and well-being, such as smoking or abusing drugs and alcohol.
Nevertheless, the research linking positive moods and physical health is compelling. It suggests that cultivating happiness can have significant health benefits.
“Whether it’s through engaging in activities that bring us joy, building strong social relationships, or practicing gratitude and mindfulness, there are many ways to promote happiness in our lives,” Dr. Nathwani says.
So, next time you feel down or stressed, prioritize your happiness. This will not only benefit your mental well-being, but your physical health too.
“By taking steps to cultivate happiness in your life, you may just be giving yourself a powerful tool for living a longer, healthier life. With time and practice, you can cultivate a deep sense of contentment and joy in your life,” Dr. Nathwani says.
Learning happiness skills
People have different mental wiring and personalities. Some people are wired for serenity, while others are more reactive.
The good news is that happiness is based on skills that can be developed and practiced, so everyone has the potential to become happier.
Five ways to cultivate happiness
These five techniques come from mind-body practices. They can help you focus on increasing positive emotions in your life. Try working these techniques into your daily routine.
1. Practice gratitude
Practicing gratitude means actively looking for things to be grateful for in your life, even when things are challenging.
“Identifying, cataloging and reflecting on all the things that are good in your life and circumstances can become a form of meditation in and of itself,” says Dr. Nathwani.
If you concentrate on the good parts of your life, your mental state and satisfaction in life can be enhanced.
“So, the next time you are stuck in a traffic jam, instead of giving into impatience and frustration, try tallying up what is going well — in your car, in your job, in your home and in your family,” Dr. Nathwani says.
A gratitude journal, where you can jot down these observations, can become a happiness-boosting bedtime or morning ritual.
2. Manage your desires
Desire is natural. However, when we focus too much on our ambitions, big or small, we may feel unsatisfied. This can lead to a nagging, persistent feeling.
“It’s natural to want things in life, but when we become overly attached to those desires, we can end up feeling unfulfilled and unhappy,” Dr. Nathwani adds. “By learning to manage your desires and focusing on what you truly need, you can cultivate a more content and peaceful state of mind.”
So, be aware of your emotions when they arise and don’t be too hard on yourself. Make an effort to stay in the present and recognize what you have.
3. Take care of yourself
Another important practice for happiness is taking care of yourself. Getting enough sleep, eating a healthy diet and exercising regularly are key. Physical activities, such as walking, dancing, running, gardening or playing a sport, can help improve your health. They can increase your energy levels and lift your mood.
“Happier people are more likely to eat, sleep and exercise in ways that are healthy,” Dr. Nathwani says. “So even on days when you’re having trouble shaking strains and stresses, it pays to stick to habits that reinforce your physical health. They’ll pay dividends on your spirits as well.”
4. Practice mindfulness
Practicing stress-reduction techniques, such as yoga or meditation, can be beneficial for achieving happiness. Practicing mindfulness can help you stay focused in the present. It can also help reduce stress and anxiety, leading to a sense of calm and inner peace.
5. Compete against yourself, not others
When we focus too much on what other people have or are doing, we can end up feeling envious, anxious, or inadequate. Focus on your progress and goals.
“Focus on the positive. Play up your strengths and work to refine them. Strive to be the best you, instead of somebody else,” says Dr. Nathwani. “This will help you build self-esteem and a sense of accomplishment. These feelings can give you more happiness.”
Loyalty Rewards -- Are You Missing Out?
If you like making life simpler, saving money, getting free products and a good discount, then this is for you!
You will want to order your YL favorites via the Loyalty Rewards program so you can earn reward points, get free diffuser, gain access to exclusive oils, save money and have it all show up at your doorstep.
Plus, after you place just two consecutive loyalty orders, you'll earn your first free gift, a Desert Mist Diffuser.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
If you want to get started and need help getting set up - PM me and I will walk you through it!
Get rewarded for purchases you would make anyway!
BALI - THE TRIP OF A LIFETIME!
Bali packs a lot into one small island— from breathtaking waterfalls like Sekumpul in the north to the white sand beaches of Nyang Nyang in the south.
Whatever you’re seeking, you’ll probably find: surf-able waves in Batu Bolong, all-night clubs in Seminyak, luxury clifftop hotels in Nusa Dua, and spiritual refuges all around.
Snap a pic at the Gateway to Heaven, cut through the jungle to the hidden Gunung Kawi Temple, and catch the sunset and a traditional fire dance at Uluwatu Temple. Just don’t miss the markets—hunt for handcrafted artwork and textiles at the Sukawati Art Market, or snack on street food staples like satay and bakso at the Sindhu Night Market
You can EARN a trip to this amazing island paradise AND buid a strong, viable business with Young Living!!
Join me August 8th at 630pm PDT to learn how you can qualify for this true trip of a lifetime.
Free Product Catalogue
Doesn't this look like the cover of a seed catalogue?
Wonder why?
Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care. So you don't have to worry about hidden toxins in anything you buy!
Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below but you can also order a hard copy with any purchase you make!
So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!
August's Education OpportunitiesBut don't fear!!! If you have the need or desire to watch
a class - check out the Youtube Channel for replays of MANY of our previous classes!
We may host an impromptu class -- keep an eye in the FB Group for announcements
And stay tuned for an Amazing Fall Lineup of classes, Lives, and Get Togethers!
We will be focusing on getting rid of Inflammation, getting a better sleep, improving our bank accounts, having more energy, and living the low tox lifestyle to its fullest.
Join us and bring a friend or relative....after all you wouldn't want to keep all this goodness to yourself would you?
Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!
COFFEE WITH CHRIS
Join the New Perspective Oilers Facebook Community
Stay up to date on ALL the happenings for our community via the FB group! Lives from Convention, new product announcements, and any breaking news will hit the group first!
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
Well that is our newsletter for June! I hope you enjoyed it as much as I enjoyed putting it together for you. As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Hello July!
If we are lucky, July is all about being outdoors in the sun having fun!
School is out. You might have holidays from work.
The summer cook out is in full swing.
But we have moved away from enjoying the sun to being wary of its potential negative effect on our bodies.
So this month at the Wellness News, we are going to focus on the GOOD things exposure to sun brings us!
Let's talk about its healing power on us, about its very real impact on our body functions, and on how we can, safely, get the exposure we needto keep our bodies and minds at the optimal health.
Keep walking on sunshine!
Chris
Table of Contents
Look what we have this month!
- Welcome to July
- What to Know about the Health Benefits of Sunlight
- Canada Gifts with Purchase
- The Ningxia Bar!
- Summer Roller Recipes
- Proven Benefits of Morning Sunlight for Better Sleep
- Unlock Savings July 1-11th
- July Spotlight -- Citronella Oil
- 14 Day Reset with Ningxia Red!
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Australian Gifts with Purchase
- 9 Surprising Health Benefits of Sunlight
- Loyalty Rewards -- Get Rewarded for Buying What You Need
- Young Living Events and Promotions
- Free Product Guide
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
What to know about the health benefits of sunlight
From promoting the growth of plants and crops to keeping people warm, sunlight is essential for life. In addition, many people enjoy the feeling of sunlight, and there is increasing evidence to support its many health benefits.
A widespread awareness of the fact that too much exposure to UV radiation from the sun can cause skin cancer has prompted people to be cautious about spending time in the sun.
However, just as it is important for people to protect themselves from too much sun, they should also make sure that they get enough to enjoy the health benefits of sunlight. Finding the right balance can help people maintain optimal levels of vitamin D and enjoy the mental health benefits of a sunny day without placing themselves at risk.
Keep reading to learn more about the various health benefits of sunlight.
Health benefits of sunlight
Of all the health benefits of sunlight, initiating the process of producing vitamin D in the body may be the best known. When UVB rays hit human skin, they interact with the 7-DHC protein there to produce vitamin D3.
People can get vitamin D from their diet and supplements, but sunlight is an important source of this essential nutrient. Vitamin D is necessary for key biological processes to take place in the body. Its benefits include:
- supporting healthy bones
- managing calcium levels
- reducing inflammation
- supporting the immune system and glucose metabolism
Researchers have noted a link between exposure to the sun and lower blood pressure levels, with reduced death rates from cardiovascular issues. They suggest that exposure to sunlight triggers the skin to release stores of nitrogen oxides, which cause arteries to dilate, lowering blood pressure, and may reduce the impact of metabolic syndrome.
According to other research, increased sun exposure may also protect people from the following diseases:
- type 1 diabetes
- multiple sclerosis (MS)
- several forms of cancer, including colon, breast, and prostate cancer and non-Hodgkin lymphoma
Sunlight also supports better sleep and sets people’s circadian rhythms by regulating the levels of serotonin and melatonin.
Being in the sun generally makes people feel good, and there are many scientific reasons for this effect.
One of these is that exposure to UVB rays causes human skin to produce beta-endorphins, which are hormones that reduce pain. Their other benefits include:
- promoting a sensation of well-being and improving mood
- boosting the immune system
- relieving pain
- promoting relaxation
- helping wounds heal
- helping people feel more alert
- increasing job satisfaction, when a person’s workplace has access to sunlight
- reducing depression
Why do some find a lack of sunlight hard?
Days without sunshine can be tough for many people, but some individuals find going without the mental health benefits of sunlight more challenging than others. The National Institute of Mental Health say that the following characteristics put people at higher risk of developing depression and seasonal affective disorder (SAD):
- having a family member who has experienced SAD
- a history of depression, attention deficit hyperactivity disorder (ADHD), anxiety, or other mental disorders
- Living far away from the equator
It is also of note that 4 out of 5 people with SAD are female.
Depression and SAD
SAD is a specific type of depression. The symptoms develop or worsen when the days get shorter, and they improve when the days get longer.
In the northern hemisphere, this means that people with SAD will experience the most intense symptoms in January and February. Researchers say that 1.5–9% of people in the United States may have SAD.
While it is common for people to have spells of the “winter blues,” SAD is a diagnosable condition that can have a significant effect on people’s mental health.
As with other forms of depression, SAD interferes with people’s ability to live their daily lives and causes a low mood that can feel insurmountable. People may lose the ability to find pleasure in activities that they once loved, have difficulty thinking, or feel worthless. They may also notice changes to their sleeping and eating habits.
Alternatives to sunlight
Both SAD and depression are treatable. Medication and therapy can both be effective, and some interventions harness the health benefits of sunlight.
These interventions allow people to find other ways to access these health benefits, which is particularly important for people who:
- live in parts of the world where there is a significant difference across seasons in the available daylight hours
- work in occupations that keep them indoors for extended periods
- must limit their exposure to natural sunlight for other reasons
Light therapy is a standard treatment for SAD and can be an effective alternative to sunlight. Light therapy regimens, which take place under a medical professional’s supervision, require individuals to sit in front of specially constructed, very bright light boxes for a prescribed amount of time each day. Mental Health America report that light therapy is helpful in 85% of diagnosed cases.
Antidepressant medications can also be beneficial for people with SAD. Some research has also found that increasing vitamin D intake can reduce SAD symptoms in some cases. Individuals whose diet or lifestyle limits their body’s ability to manufacture this vitamin can take it in supplement form.
Adjusting light levels and vitamin D intake are not the only possible solutions. Studies have shown that people with SAD can benefit just as much from cognitive behavioral therapy as they can from light therapy.
Summary
Sunlight is essential for human health and well-being.
The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health.
For some people, reduced exposure to sunlight, which occurs in the winter in the U.S., can lead to the significant mental health challenge of SAD, a form of depression.
SAD is treatable with light therapy, medication, talk therapy, and even vitamin D.
July's Canadian Gift with Purchase
// JULY GIFTS WITH PURCHASE // CANADA //
Refresh your body and home with these easy-to-use gifts, perfect for summer routines or sharing with others.
100 PV Loyalty Rewards order
Spearmint essential oil, 5 ml
Value: $19.41
YLTip: Enjoy Spearmint oil’s relaxing, minty-fresh aroma in DIY pillow mists and indoor skin-cooling sprays.
200 PV shop or Loyalty Rewards order
Purification® blend, 15 ml
Value: $67.77
YLTip: Use Purification blend to reduce odours, soothe dry skin and refresh sweaty armpits.
300 PV shop or Loyalty Rewards order
Coconut Lime Replenishing Body Butter
Value: $125.34
YLTip: Apply to dry areas such as elbows, hands and heels.
Ningxia Bar
How are you drinking your Ningxia today?
Ningxia Red is packed with a rich and synergistic combination of essential oils and superfoods .
It supports your healthy lifestyle with the natural constituents lycopene and d-limonene, and supports good health and overall wellness.
It is GLUTEN, SOY and NUT-FREE
It is Kosher and Halal Certified
Safe for the entire family and a 2 ounce serving per day gets you 400mcg of potassium, 10 mg of calcium, 0.2 mg of iron and is 25 calories/6g of carbohydrates.
It fits into any diet regime and TASTES GREAT!
PM me for more information or support.
Summer Roller Recipes
or as we head out on family vacation, we love enjoying these warm days to the fullest! However,
where there is lots of fun, there are usually a few family members who get too much sun,
have a bug bite or two, have an aching head or back, or need a little stress support.
So, one of the things I always make sure to have with me is my stash of custom essential
oil first aid rollers. They're a total lifesaver when you're
on-the-go! This year, I decided to make 5 super handy blends using some of my favorite Young Living oils.
Roller 1 - Soothing Skin: Lavender, Frankincense, Tea Tree/ Purification
Roller 2 - Muscle Relief: Peppermint, Copaiba, Wintergreen
Roller 3 - Seasonal Ease: Lemon*, Peppermint, Lavender
Roller 4 - Stress Release: Stress Away, Valor, Orange*
Roller 5 - Immune Boost: Thieves, Purification, Frankincense
Roller 2 - Muscle Relief: Peppermint, Copaiba, Wintergreen
Roller 3 - Seasonal Ease: Lemon*, Peppermint, Lavender
Roller 4 - Stress Release: Stress Away, Valor, Orange*
Roller 5 - Immune Boost: Thieves, Purification, Frankincense
In a 10ml roller you will use 40 drops of the essential oils listed, and top with the carrier
oil of your choice. These little rollers are a total
game-changer for summer adventures. Toss them in your bag and you'll be ready to tackle
any skin irritations, muscle aches, seasonal discomforts, stress, or immune challenges that come your way!
*** Citrus oils are photosensitive, meaning, they can cause sun sensitivity where they are applied
on the skin. Just like the rind of a lemon can ripen, they cause your skin to “ripen” in the sun!
Since I love citrus (and the sun!) and don’t want to avoid them all summer long, I make sure
to use rollers that contain citrus oils on my feet or just inside my bra line. This helps me to
avoid sun exposure with citrus oils, and still get all the benefits! If you would prefer you can
simply omit the citrus from these recipes.
5 Scientifically Proven Benefits of Morning Sunlight for Sleep-Wake Cycle
Medically reviewed by
Dr. Nayantara Santhi
By Eric Ridenour
Key Takeaways
- Getting Sun for Good Health: Morning sunlight exposure plays a crucial role in regulating our sleep-wake cycle and maintaining a balanced circadian rhythm. This exposure helps us fall asleep faster at night and wake up feeling refreshed. In addition to improving sleep patterns, morning sunlight provides essential vitamin D, strengthens the immune system, reduces stress, and supports mental health.
- Sunlight Sets Circadian Rhythms: Bright morning light has a profound impact on our circadian rhythms, influencing hormone production and sleep cycles. Exposure to sunlight in the morning helps reset the biological clock, ensuring synchronization with the natural day-night cycle. This synchronization supports improved sleep patterns and mood enhancement.
- Optimize Your Bedroom: Creating a bedroom environment that supports exposure to morning sunlight is essential for better sleep quality. Ensuring that your bedroom receives natural light in the morning can help regulate your body’s internal clock and promote better sleep at night. Opening curtains, going for a walk, or using a dawn simulator alarm clock can simulate sunrise and aid circadian rhythm synchronization.
Do you struggle to fall asleep at night? Are you looking for a natural way to regulate your sleep patterns? Getting morning sunlight could be the answer.
Sunlight is more than just a source of Vitamin D; it has been found to positively affect our natural body clock, known as the circadian rhythm. This daily cycle regulates when we feel sleepy and alert, so regular exposure to sunlight can help our bodies identify when it’s time for bed.
Essential Benefits of Bright Morning Light
Morning sunlight exposure is essential for a healthy lifestyle. Getting a daily dose of bright light in the morning helps to kickstart our body’s sleep-wake cycle and keep our circadian rhythm in balance.
Studies have shown that regular morning sunlight exposure can help us fall asleep more quickly at night and wake up feeling more refreshed.
Besides aiding our sleep patterns, morning sunlight also helps us get enough vitamin D which is important for keeping our immune system strong and maintaining good mental health.
Moderate sun exposure also helps reduce stress levels, while too much can harm our skin.
“Apart from vision, light serves a critical non-visual function by regulating our physiology and behavior in myriad ways,” explains Dr. Nayantara Santhi. “In humans, the synchronization of
our internal biological clock to the environmental day/night cycle is mediated by the non-visual effects of light.”
“A distinct class of eye cells called intrinsically photosensitive retinal ganglion cells (ipRGCs) convey light information from the eye to the circadian clock, which uses the information to set
timing in our body. Sleep, mood and alertness are some of the functions regulated by light. Thus daylight is critical for maintaining circadian rhythmicity and thereby the proper functioning of physiology and behaviour.”
Therefore, it is recommended that we all try to get some natural light in the morning whenever possible. This could be anything from going for a brief walk outside or just opening your curtains to let some light into your bedroom. Doing this will not only help us sleep better but also benefit us in many other ways as well.
Bright Light Sets Your Circadian Rhythms
Sunlight has a significant impact on our bodies, influencing everything from hormone production to sleep cycles. In particular, it affects our biological clock,
which are responsible for regulating our circadian rhythms. So in other words, the morning light is critical in setting and maintaining these rhythms.
The sun’s ultraviolet rays stimulate melanin production, the pigment that gives color to our skin cells. This increases the protection level against further
damage from future exposure to ultraviolet radiation. The sun’s rays also have an anti-inflammatory effect on the skin, helping to reduce redness, itchiness, and other signs of inflammation caused by various skin conditions.
Bright morning light exposure helps reset the circadian clock to synchronize with the natural day-night cycle. This is why getting direct sunlight when you wake up can benefit your sleep patterns. It’s important to note that the same amount of sunlight isn’t necessary for everyone; some people may be more sensitive to its effects than others.
Heals Skin Conditions
Sun exposure is a great way to benefit our skin’s health. Morning sunlight, specifically, can be a valuable source of light exposure and helps to protect our skin from potential damage. Not only does it
provide us with vitamin D, but it can also help heal any skin conditions we may have.
In addition to sunlight, a nighttime skin routine is crucial for maintaining healthy skin. It involves cleansing to remove impurities, using moisturizers to hydrate and nourish the skin, applying targeted
treatments for specific concerns, and getting enough sleep to support the skin’s natural repair processes.
Boosts Mood And Mental Health
Getting morning sunlight can be very beneficial for our mood and mental health. Natural sunlight helps us stay alert, promotes vitamin D production, and boosts serotonin levels. This increased level of serotonin has been proven to improve sleep quality at night.
In addition, the morning sun helps regulate our sleep-wake cycle by regulating melatonin production. When it gets dark, our body starts producing melatonin, which helps us sleep. In the morning, when it gets light, melatonin levels decrease, helping us wake up. If melatonin production is interfered with through blue light exposure through screens, you may have too much energy at night before bed.
Studies have found that even brief exposure to morning sunlight can help people suffering from sleep disorders get better rest at night, allowing them to be more rested and thus elevate the mood and improve overall cognitive function.
Getting sun in the morning can be an easy way to improve our sleep quality and enhance our mood and mental health throughout the day. It’s important to remember that too much direct exposure can be harmful, so it is best to limit your time in direct sunlight during peak hours and ensure that you wear proper protection, like sunscreen or sunglasses while outdoors.
Supports Healthy Weight and Metabolism
Bright light, such as outdoor sun exposure, can have many health benefits. One of them is its ability to support healthy weight and metabolism. Light therapy is the most effective way to synchronize your body’s internal clock, vital for regulating hormones related to appetite and metabolism. Sunlight also helps with the production of Vitamin D, which can help regulate melatonin production at night – making it easier to fall asleep and stay asleep.
Research has shown that regular exposure to bright light in the morning or early afternoon, combined with Vitamin D supplementation, may positively affect your weight, metabolism, and overall well-being, which in turn can lead to a better quality of sleep throughout the night.
Improves Vitamin D Production
One of the key benefits of getting morning sunlight is that it helps to produce vitamin D. This is because exposure to ultraviolet (UV) light from the sun helps your body convert certain chemicals in the skin into a form of vitamin D. A regular morning routine including a few minutes of sunshine can increase your vitamin D levels and benefit your health.
It’s important to note that if you have low levels of vitamin D, it can lead to fatigue, depression, and a weakened immune system. Therefore, adding more sunshine to your morning routine could help improveyour overall health and well-being. Although food intake still plays a vital role in maintaining healthy vitamin D levels, exposure to UV light from the sun is essential for adequately producing this nutrient.
When compared with those whose weights fall within the range regarded as having a “normal” body mass index (BMI), those who are overweight or obese appear to have a greater likelihood of having lowlevels of vitamin D. As a result of this, there have been some who argue that low amounts of vitamin D may cause weight gain.
Therefore, if you want to get the most out of your day, it’s advised that you incorporate some sunlight into your morning routine. Not only will this help ensure you’re getting enough vitamin D, but it could also improve your sleep quality at night and provide other benefits such as improved mood and energy levels throughout the day.
Canada Unlock Exclusive Savings: July's Wellness Awaits!
Stock up on your favorite wellness essentials and earn an exclusive $10 Product Credit when you place a 100+ PV Loyalty Rewards order between July 1st and 11th!
That's right! Treat yourself to the clean-living products you love and get rewarded for taking care of yourself.
• Exclusive $10 Product Credit: Spend it on anything your heart desires – from essential oils to supplements to personal care products.
• Stock Up & Save: This is the perfect time to replenish your wellness essentials and discover new favorites.
• Clean Living Made Easy: Invest in your well-being with high-quality products that support a healthy lifestyle.
Don't miss out! Mark your calendar and get ready to fill your July with wellness and savings.
July's Spotlight- Citronella Essential Oil
Citronella is well known for its ability to keep away the outdoor annoyances, but did you know that this lemony oil is also incredibly versatile?
Citronella is cleansing and purifying, making it great for cleaning, gentle detoxing and clarifying. It is also a great addition to massage oils for supporting healthy circulation and the body's natural response to tension.
This is one oil you definitely want on hand - especially in the summer!
JUST A DROP OF CITRONELLA
* Has a fresh, green, lemony aroma that is reminiscent of summer
* Contains geraniol, which helps to fend off outdoor pests
* Can help soothe skin when applied topically
* Cleansing and purifying, and helps neutralize unwanted odors
* Makes a great addition to Thieves Household Cleaner and DIY cleaning recipes
Citronella has a fresh, citrusy scent that is uplifting and relaxing, similar to Bergamot! It can help you release the stress and tension of the day to find a sense of inner calm and positivity. Pair with other citrus oils in the diffuser after a long day!
This oil is a key ingredient in multiple products, including Purification essential oil blend, Young Living Insect Repellent, and the Animal Scents line of products!
BACKGROUND
Citronella is steam distilled from Cymbopogon nardus, one of several aromatic flowering grasses in the Poaceae family. Originating in tropical Asia and closely related to lemongrass, it was used historically to cleanse and deodorize surfaces. Today citronella is commonly cultivated in Sri Lanka, India, Myanmar, and Java.
Citronella is steam distilled from the aerial parts and leaves of the plant.
KEY CONSTITUENTS
Geraniol, Limonene, Trans-methyl isoeugenol
Because it is a concentrated form of antioxidants and phytochemicals from the plant, Citronella essential oil can be a great help to skin in need! You can dilute and apply this oil to irritated skin, which is especially helpful during the summer months! CItronella helps to support the body's natural response to inflammation, making it a great addition to your first aid kit. Check out some of the easy DIYs for this below!
DAILY HABITS WITH CITRONELLA
Use Citronella in your health and self-care routines
* Whip up a DIY Insect Spray if you can't order the YL Insect Repellent!
* 4oz glass spray bottle (https://amzn.to/3Ivbrd6)
* 15 drops each Citronella, Lemongrass, Geranium, Purification
* 10 drops Peppermint
* ¼ part Witch Hazel
* ¾ part Distilled Water
* Give your feet a little daily TLC and protect them from damp, sweaty cleats or running shoes with this Happy Feet blend:
* 10 drops Citronella
* 5 drops Tea Tree
* 2 Tbsp coconut oil
* Make in a roller (use fractionated coconut oil or V-6 vegetable Oil Complex as the carrier) or as a cream to apply after a day at the pool or in a public shower.
* Drop Citronella into gym shoes, rain boots, the basket of pool towels, diaper pails or any other damp spaces that need a little refreshing.
* Citronella can be a great addition to your favorite DIY natural deodorant recipe, especially when summer months find you sweating more! .
* Cleanse and condition your hair and scalp and remove build up from water, styling products, and chlorine with this DIY Clarifying Shampoo
* Give tired, sore muscles some love and support healthy circulation with citronella! It's also great for charlie horses and supports the body's natural response to inflammation. You can use it on its own or make a simple Circulation Massage Oil to use every day or as desired.
* 4 oz pump bottle
* 30 drops Citronella
* 20 drops Cypress
* Carrier of choice
* Use to support healthy airways wit this DIY Breathe Massage Oil:
* 4oz pump bottle
* 20 drops Citronella essential oil
* 10 drops Lemon essential oil
* Carrier of choice
* Add a roller top directly to the bottle and apply as desired before heading outdoors!
* Has a fresh, green, lemony aroma that is reminiscent of summer
* Contains geraniol, which helps to fend off outdoor pests
* Can help soothe skin when applied topically
* Cleansing and purifying, and helps neutralize unwanted odors
* Makes a great addition to Thieves Household Cleaner and DIY cleaning recipes
Citronella has a fresh, citrusy scent that is uplifting and relaxing, similar to Bergamot! It can help you release the stress and tension of the day to find a sense of inner calm and positivity. Pair with other citrus oils in the diffuser after a long day!
This oil is a key ingredient in multiple products, including Purification essential oil blend, Young Living Insect Repellent, and the Animal Scents line of products!
BACKGROUND
Citronella is steam distilled from Cymbopogon nardus, one of several aromatic flowering grasses in the Poaceae family. Originating in tropical Asia and closely related to lemongrass, it was used historically to cleanse and deodorize surfaces. Today citronella is commonly cultivated in Sri Lanka, India, Myanmar, and Java.
Citronella is steam distilled from the aerial parts and leaves of the plant.
KEY CONSTITUENTS
Geraniol, Limonene, Trans-methyl isoeugenol
Because it is a concentrated form of antioxidants and phytochemicals from the plant, Citronella essential oil can be a great help to skin in need! You can dilute and apply this oil to irritated skin, which is especially helpful during the summer months! CItronella helps to support the body's natural response to inflammation, making it a great addition to your first aid kit. Check out some of the easy DIYs for this below!
DAILY HABITS WITH CITRONELLA
Use Citronella in your health and self-care routines
* Whip up a DIY Insect Spray if you can't order the YL Insect Repellent!
* 4oz glass spray bottle (https://amzn.to/3Ivbrd6)
* 15 drops each Citronella, Lemongrass, Geranium, Purification
* 10 drops Peppermint
* ¼ part Witch Hazel
* ¾ part Distilled Water
* Give your feet a little daily TLC and protect them from damp, sweaty cleats or running shoes with this Happy Feet blend:
* 10 drops Citronella
* 5 drops Tea Tree
* 2 Tbsp coconut oil
* Make in a roller (use fractionated coconut oil or V-6 vegetable Oil Complex as the carrier) or as a cream to apply after a day at the pool or in a public shower.
* Drop Citronella into gym shoes, rain boots, the basket of pool towels, diaper pails or any other damp spaces that need a little refreshing.
* Citronella can be a great addition to your favorite DIY natural deodorant recipe, especially when summer months find you sweating more! .
* Cleanse and condition your hair and scalp and remove build up from water, styling products, and chlorine with this DIY Clarifying Shampoo
* Give tired, sore muscles some love and support healthy circulation with citronella! It's also great for charlie horses and supports the body's natural response to inflammation. You can use it on its own or make a simple Circulation Massage Oil to use every day or as desired.
* 4 oz pump bottle
* 30 drops Citronella
* 20 drops Cypress
* Carrier of choice
* Use to support healthy airways wit this DIY Breathe Massage Oil:
* 4oz pump bottle
* 20 drops Citronella essential oil
* 10 drops Lemon essential oil
* Carrier of choice
* Add a roller top directly to the bottle and apply as desired before heading outdoors!
14 Day Reset with Ningxia Red
Start Your Health Journey with a RESET!
Are you the kind of person who wants to see proof something works? All I can say is WOW!!! I have now done 2 full resets and the effect on my body is amazing.
I started out struggling to drink almost 4 litres of water and now I crave it. My body asks for water more than any other beverage and the feeling is amazing. AND while you would think I would get up more at night to pee, that has also stabilized and I am back to the same routine as before I started drinking so much more water. A friend told me we need 2.5 litres of water just to maintain healthy body function. I find my hunger is MUCH less now that I drink a more appropriate amount of water as well!! WIN-WIN!!!
Want a Sneak Peek of the 14 Day Reset?
Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662
You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like.
The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!
New Canadian members to Young Living automatically get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!
That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need.
Plus you'll get FREE:
• Coaching
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community
• Motivation
• Giveaways
• And much more!
View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun!
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!
Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).
This can change 2024 for you.
Next Start Date July 8th so don't delay!!!!
July's US Gifts with Purchase
Another month of simple, easy-to-share gifts with purchase has arrived! Here’s everything you can earn in July, along with our hottest tips for using them this summer:
100 PV loyalty order
Lemongrass essential oil, 15 ml
Value: $17.11
YL tip: Looking for an easy way to elevate your outdoor living space? Whip up an outdoor spray using 10 drops Lemongrass, 2 ounces witch hazel, and 2 ounces water in a glass spray bottle. Give it a good shake and spritz on your balcony, deck, or porch for an instant burst of fresh, uplifting aroma. Double Bonus tip-- Add Citronella essential oil to fend off outdoor annoyances.
200 PV one-time or loyalty order
Young Living Stress Away® blend, 15 ml
Value: Up to $62.18
YL tip: Wrap up a whirlwind day of family fun by diffusing the relaxing, sweet-citrus scent of Stress Away blend. Then elevate your unwind time by blending a few drops with a carrier oil and adding it to your bath. With Lime, Vanilla, Copaiba, Lavender, Ocotea, and Cedarwood essential oils, it’s the perfect recipe for a tranquil evening.
300 PV one-time or loyalty order
Super C Chewable tablets, 90 ct.
Value: Up to $110.54
YL tip: Support your immune system deliciously with Super C Chewable tablets. These tangy tablets combine vitamin C with Orange essential oil, camu camu, acerola cherry, and rose hip fruit powder for powerful antioxidant benefits.* As summer brings more outdoor activities and social gatherings, maintaining a healthy immune system is crucial, so you can enjoy every sunny day to the fullest.
Plus, all July long, save 15 percent on the perfect combo for summer sipping: NingXia Zyng® 12-pack, Lime Vitality™ essential oil, and Grapefruit Vitality™ essential oil. Offer applies to loyalty orders only!
Check out the Young Living Digital Library to learn more!
Enjoy the essence of summer with our Jade Lemon, experience gentle exfoliation during your self-care routine with Satin Facial Scrub Mint, and embrace moisturised skin with Blue Tansy.
These carefully selected products are perfect for keeping your skin looking radiant and feeling refreshed all month long! But wait, there’s more!
This July, we’re not just celebrating the peak of summer but also International Essential Oil's Day! We can't wait to celebrate this month together with you!
Are you as excited as we are?
July's Australian Gifts with Purchase
With the wind and rain outside your window, look for ways to beat the cold, nourish your body and lift your spirits!
Whether you need a boost in the morning to face the chilly weather or some much-needed relaxation after a long day; it’s time to pause, rest and restore this winter with our July PV promotion!
Reach any of the following PV minimums with your July Essential Rewards order and receive these amazing free products!
145 PV
WHSL VALUE for 145 PV TIER: $20.10 AUD
Thieves® Whitening Toothpaste: Start your morning on the bright side with the natural power of Thieves Whitening Toothpaste. Pure and safe ingredients combine to whiten teeth, fight plaque, support healthy gums and remove stains without damaging enamel. Great for the whole family, it's fluoride free and free of other harsh ingredients, offering you a superior clean that you can be confident in.
190 PV
WHSL VALUE for 190 PV TIER: $84.55 AUD
PanAway™ Essential Oil 5 ml: Featuring Wintergreen and Clove essential oils, PanAway is an invigorating aroma and is often used to relax tired muscles after exercise. This refreshing blend is also particularly uplifting during moments of mental exhaustion. Try combining 1 drop of PanAway with 4 drops of carrier oil between your palms and breathing in as you work on your goals to uplift and feel more alert.
250 PV
WHSL VALUE FOR 250 PV TIER: $157.85 AUD
Cool Azul™ Sports Gel: Help recover and restore after your workouts with Cool Azul Sports Gel. Formulated with Peppermint, Wintergreen, Sage and Lavender, this handy gel helps cool and soothe tired muscles while hydrating and moisturising the skin. Featuring menthol to cool muscles and skin and aloe vera to nourish and restore, Cool Azul will become a must-have in your fitness routine.
320 PV
WHSL VALUE FOR 320 PV TIER: $365.50 AUD
Amethyst Crystal Glass Water Bottle: Stay balanced and instill calmness with the Amethyst Crystal Glass Water Bottle. Amethyst is a powerful, protective stone known for its healing properties. Reach your water goals each day and encourage serenity with every sip!
BLOOM by Young Living Brightening Cream: Welcome radiant skin with BLOOM by Young Living Brightening Cream! Featuring nourishing ingredients like Royal Hawaiian Sandalwood, Geranium and Jasmine essential oils, BLOOM by Young Living Brightening Cream provides rich hydration and helps to smooth skin’s texture while reducing the appearance of dark spots. Say goodbye to dull, uneven skin and say hello to a youthful glowing complexion with this beauty favou
BLOOM by Young Living Brightening Cream: Welcome radiant skin with BLOOM by Young Living Brightening Cream! Featuring nourishing ingredients like Royal Hawaiian Sandalwood, Geranium and Jasmine essential oils, BLOOM by Young Living Brightening Cream provides rich hydration and helps to smooth skin’s texture while reducing the appearance of dark spots. Say goodbye to dull, uneven skin and say hello to a youthful glowing complexion with this beauty favou
9 Surprising Health Benefits of Sunlight By Jaime Stathis
Sunlight does a body good, right up there with water, sleep and a healthy diet. Come to think of it—we’re basically houseplants.
Memes can soften the advice when it comes to serious topics, like health—including the meme that reminds us to drink water and get sunlight, because we’re basically houseplants with complicated emotions. Humans and plants have plenty in common…including the fact that we need sunlight to thrive.
One main reason is that sunlight is known for being the best natural source of vitamin D, which humans need to maintain healthy bones and teeth and reduce our risk of osteoporosis and fractures—but sunlight has other health benefits. We consulted a few doctors for this list of the major health benefits of sunlight.
Health benefits of sunlight
Sunlight produces serotonin
Most everyone has experienced feeling blah and lazy on a gray day, and happy and energetic on a sunny day. This is because of serotonin (or the lack of it). “Exposure to sunlight can improve your mood, reduce symptoms of depression and anxiety, and increase feelings of happiness and well-being,” explains Grant Radermacher, DC, a Wisconsin chiropractor, who explains that serotonin regulates mood and helps regulate your circadian rhythm, which can improve sleep quality (and, with healthy sleep, makes you less likely to feel down or gru
Sunlight helps us sleep
If you’ve ever taken melatonin to sleep, you might consider morning sunshine instead. “When people are exposed to sunlight in the morning, their nighttime melatonin production occurs sooner, and they enter into sleep more easily at night,” explains Carly King, ND, a naturopath in Ontario, CA. Sun exposure helps to regulate circadian rhythm and decreases insomnia.
Sunshine wakes us up
Morning sunshine helps us sleep and wakes us up. “When exposed to naturally occurring sunlight in the morning immediately after waking, adenosine levels lower, which increases our energy and ability to deal with inflammation and infection, and decreases the feeling of sleepiness from adenosine,” says Jill Carnahan, MD, ABIHM, IFMCP, a functional medicine doctor in Colorado.
And if you love enjoying a cup of coffee in the morning sun, here’s your green light! “Coffee blocks adenosine receptors, which is why we feel more awake when drinking coffee immediately upon arising,” Dr. Carnahan says. “But while coffee only blocks adenosine receptors making us feel less sleepy, natural sunlight actually lowers adenosine levels.”
Sunlight brightens mood
Thanks again to the serotonin, sunlight also boosts our mood. “Serotonin is a neurotransmitter made in our brain and gut,” explains Lana Butner, ND, LAc, a board-certified naturopathic doctor and acupuncturist.
“The biochemical pathway that creates this happy ‘feel good’ chemical requires Vitamin D to transform tryptophan to tryptophan hydroxylase 2, which is one of necessary steps to get to serotonin.
Sunlight improves sexual and reproductive health
Whether you’re looking to boost libido or get pregnant, vitamin D and sunlight are essential for reproductive health. “Sun exposure enhances romantic passion in both males and females,” says BreAnna Guan, ND, a naturopathic physician in Boston.
“Exposure to the ultraviolet (UV) light increases testosterone levels in men, and Vitamin D levels may be related to ovarian reserve and reproductive hormone levels such as [follicle-stimulating hormone], [leuteinizing hormone] and estradiol in women.”
Sunlight reduces inflammation
Inflammation in the body is a concern, especially systemic inflammation. “Sunlight has anti-inflammatory effects on the body, which may help reduce the risk of chronic inflammatory diseases such as arthritis and asthma,” says Kien Vuu, MD, a performance and longevity expert who is also an assistant clinical professor of medicine at UCLA.
“Evidence shows an inverse relationship between sunlight exposure, blood pressure and cardiovascular disease,” Dr. Guan says, referencing studies that show insufficient sun exposure may be responsible for 340,000 deaths in the United States and 480,000 deaths in Europe per year.
Sunlight may reduce cancer risk
While we often equate sun exposure to an increased risk of skin cancer, sun exposure can help ward off other cancers.
“While skin cancer risk is still a concern, regular sun exposure has been studied and shown to have a protective effect against the incidence of colorectal, breast, and prostate cancer and non-Hodgkin lymphoma,” says Dr. King—noting that sunburn prevention is a key element in reducing skin cancer risk.
Sunlight improves certain skin conditions
Because sunlight reduces overall inflammation, direct sunlight (for no more than 10 or 15 minutes, to be safe) can also help reduce inflammation on the surface of the skin. “Sunlight exposure can help treat certain skin conditions such as psoriasis, eczema, and acne,” Dr. Vuu says.
Dr. Radermacher adds that vitamin D produced by sunlight exposure helps promote the skin’s ability to heal.
Sunlight boosts the immune system
We get multiple health benefits any time we boost the immune system. “Sunlight exposure can increase the production of white blood cells, which are responsible for fighting off infections and diseases,” Dr. Radermacher says. In addition, vitamin D produced from sunlight regulates the immune system and reduces inflammation, which helps fight off infections.
“Regular sunlight exposure has been linked to a lower risk of chronic diseases such as cardiovascular disease, type 2 diabetes, and some types of cancer,” Dr. Vuu says.
Need to feel like you are in the sun at the beach? Check out this great oil blend and diffuse throughout your home!
Loyalty Rewards -- Are You Missing Out?
If you like making life simpler, saving money, getting free products and a good discount, then this is for you!
You will want to order your YL favorites via the Loyalty Rewards program so you can earn reward points, get free diffuser, gain access to exclusive oils, save money and have it all show up at your doorstep.
Plus, after you place just two consecutive loyalty orders, you'll earn your first free gift, a Desert Mist Diffuser.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
If you want to get started and need help getting set up - PM me and I will walk you through it!
Get rewarded for purchases you would make anyway!
THIS IS IT!!!
The virtual tickets are still available but the in person is now closed!
Many of us will be travelling to Salt Lake City UT for the convention and I can't tell you how excited I am.
There are speaker events, kitchen table learning sessions, exclusive product education from YLs resident scientists, research and development team, and field experts and a trip to both the Corporate headquarters to see the state of the art science research and development facilities but also the closing ceremonies at the Mona UT Lavender Farm.
This is going to be 5 days packed with learning, connecting and growing. People from around the world will be coming and we will all grow our love of YL.
But what if you have missed coming in person???
Well, i have spent the past three years attending the Virtual convention and have to say you get you a TON of value even just logging in!!! Get ALL the learning sessions (and recorded so you can watch at your leisure) plus the keynotes and announcements!
So join me via computer and see what the excitement is all about!! Then let's
talk about how to get more YL into your life.
Virtual registration
July 16, 2023–July 12, 2024
$75
Register today at YoungLiving.com/us/en/young-living-annual-convention.
Free Product Catalogue
Doesn't this look like the cover of a seed catalogue?
Wonder why?
Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care. So you don't have to worry about hidden toxins in anything you buy!
Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below but you can also order a hard copy with any purchase you make!
So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!
July's Education Opportunities
But don't fear!!! If you have the need or desire to watch
a class - check out the Youtube Channel for replays of MANY of our previous classes!
We may host an impromptu class -- keep an eye in the FB Group for announcements
AND watch for my LIVES from Convention!!!
Join the New Perspective Oilers Facebook Community
Well that is our newsletter for June! I hope you enjoyed it as much as I enjoyed putting it together for you.
Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!
COFFEE WITH CHRIS
Coffee with Chris will happen on random Saturdays for the Summer! Check out the FB group for notice of upcoming sessions and join me for a gab. Join the New Perspective Oilers Facebook Community
Stay up to date on ALL the happenings for our community via the FB group! Lives from Convention, new product announcements, and any breaking news will hit the group first!
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Hello June!
June, in my experience can be a range of things -- it can be hot, so hot you wish it would rain, and then it can be so cold it gets called Junuary.....I spent as many sports days and field trips with the kids either melting or drowning so all guesses are off as to what this June will bring us!
But no matter the weather, June signals another big change in our lives typically. For us Northern Hemisphere people, summer arrives.
Kids are out of schools and schedules are out the window.
Everything gets disrupted in the best possible ways but one thing we need to support, even in summer, is our
sleep. Our restorative, regenerative, and recovery sleep. Our bodies so desperately need sleep to do all the
maintenance work required to keep up healthy and strong.
That is why this edition of the Wellness News focuses on sleep.
Don't let the jumbled up timetables of Summer throw you off your sleep.....our bodies and minds are depending
on its power to rebuild us every single day.
Chris
Table of Contents
Look what we have this month!
- Welcome to June
- 9 Reasons Why You Can't Sleep And What To Do About It
- Canada Gifts with Purchase
- Zyng it UP!
- Give Dad's Some Love
- Why Do We Need Sleep
- Canada New Member Discount for June!
- June Spotlight -- Cedarwood Oil
- 14 Day Reset with Ningxia Red!
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Australian Gifts with Purchase
- Natural Sleep Aids - which are the most effective
- Loyalty Rewards -- Get Rewarded for Buying What You Need
- Young Living Events and Promotions
- Free Product Guide
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
9 Reasons Why You Can't Sleep and What To Do About It
By
Amanda MacMillan
Updated on August 6, 2023
Medically reviewed by
Sameena Zahoor, MD
Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body won't let you—include lifestyle habits, medications,
or physical or mental health conditions.1 Read on for nine reasons why it may be hard to sleep and what to do, including when to see a healthcare provider.
1. Alcohol
While alcohol can make you sleepy at first, it can make it challenging to get a good night’s sleep later.
Drinking alcohol affects how long you’re in the rapid-eye movement (REM) stage of sleep, which is essential for
processing emotional memories.23
2. Bedtime Habits
Sometimes what you do before bedtime can affect your ability to fall asleep. For example, taking naps during
the day—especially in the evening—may make sleeping harder when desired. Other potential sleep-affecting habits include:
- Doing activities that increase your heart rate or eating heavy meals within two hours of bedtime
- Engaging in screen time right before bed
- Lying in bed awake for more than 15 to 20 minutes
3. Caffeine
While eating or drinking a lot of caffeine earlier in the day is fine, having it close to bedtime can be problematic.
Consuming caffeine can provide an energy boost and help you feel more awake, but you can feel those effects for up to six hours.5
If you have a caffeinated beverage within six hours of your typical bedtime, the caffeine can keep you from feeling sleepy and falling asleep.
4. Chronic Pain
Individuals with chronic pain—which is pain that lingers beyond three months—often don’t get enough sleep or complain of
interrupted sleep. The link between chronic pain and sleep is bidirectional. Chronic pain not only results in difficulty falling
and staying asleep, but a lack of sleep may lead to:6
- Decreased functioning
- Increased physical inactivity
- Longer pain duration
- More severe pain
5. Jet Lag
Jet lag happens when your circadian rhythm, your 24-hour sleep-wake cycle, does not match up with a new time zone.
It can be hard to fall asleep temporarily if you experience jet lag as your body tries to adjust to that time zone.
You can also feel tired during the day and have trouble waking, among other symptoms.9
6. Medications
Certain types of medications can lead to or play a role in insomnia, such as:101112
- Antidepressants
- Antiseizure drugs
- Asthma medications
- Heart medications (e.g., albuterol)
- Oral contraceptives
- Over-the-counter allergy, cold, or flu medications
- Steroids
- Thyroid hormone preparations
7. Mental Health Disorders
Sleep problems and mental health disorders—especially mood disorders—are linked. Some mental
health disorders associated with insomnia include:131415
- Anxiety disorders, like posttraumatic stress disorder (PTSD)
- Attention-deficit/hyperactivity disorder (ADHD)
- Bipolar disorder
- Depressive disorders, such as seasonal affective disorder
- Schizophrenia
- Substance use disorders
8. Night Shift Work
Research has found that night-shift workers experience sleep loss and are sleepier during their shifts.
Like jet lag, working night shifts can affect a person’s circadian rhythm.16
During their shifts, night shift workers are forced to be awake during darkness when they would be asleep.
This can make it hard to fall asleep when a shift ends at daylight as sunlight prompts them to stay awake.
9. Stress
Experiencing stressful events can make it difficult to fall asleep—something that can be measured by sleep reactivity.
Sleep reactivity refers to how much stress interrupts a person's sleep. Researchers found that, on the one hand, individuals
who have low sleep reactivity tend to have fewer problems with sleep when they're stressed. On the other hand, people
with high sleep reactivity experience greater sleep disturbance during stressful periods.14
What To Do When You Can't Sleep
When you're at a point of being unable to sleep, there are a few things you can do:
- Focus on breathing: Another way to quiet your thoughts can be through simple breathing exercises. Deep, slow breathing
- can also slow your heart rate, which can be helpful if you're anxious or stressed about something.
- Get out of bed: If you lie awake for more than 20–30 minutes, you should get out of bed and do something
- quiet until you're sleepy again.
- Listen to a podcast: Podcasts or audiobooks can be good alternatives to reading if you don't want to turn
- on a light or strain your eyes. Just remember to find a topic that's not too exciting or upsetting.
- Make a to-do list: Try writing a specific one for at least five minutes before falling asleep. One found that
- writing out a long, detailed to-do list of future tasks helped people fall asleep much faster than those
- who wrote about tasks they'd already accomplished that day.
- Read a book: Since digital screens can further disrupt sleep due to the blue light that emits, reading a
- physical book can be a great alternative to reading on an electronic device.
- Try soothing sounds: A white noise machine or app may help remind you of relaxing times and ease your mind.
When To See a Healthcare Provider
Everyone has a sleepless night once in a while. If you can't fall asleep regularly, it's time to talk to a healthcare provider.
They can help you evaluate whether any current medications or lifestyle habits contribute to your insomnia and offer some solutions.
June's Canadian Gift with Purchase
// JUNE GIFTS WITH PURCHASE // CANADA //
Light and lemony days lie ahead, with big and bright changes coming your way with June’s free gifts with purchase! We’ve simplified our monthly gifts to ensure a thoughtful and beneficial offer for our community. As always, you’ll earn points with every Loyalty Rewards order to redeem for your favourite products or to try something new! Plus, this month’s plant-powered essentials are sure to inspire you to make the most of summer’s simple pleasures.
Lemon essential oil, 15 ml
Diffuse Lemon essential oil to help reduce unwanted odours and fill any space with its uplifting and refreshing aroma.
Lushious Lemon™ Foaming Hand Soap, 236 ml
Feel free to get your hands dirty this summer! Lushious Lemon Foaming Hand Soap will keep your family’s hands clean, happy and soft during the busy summer months.
Here's how to get ALL the goods:
Place a 200 PV+ loyalty order and you’ll earn a bonus 10 Loyalty Rewards points!
Loyalty orders
125 PV tier
Retail value: $20.72
Loyalty order: Lemon essential oil, 15 ml
200 PV tier:
Retail value: $15
10 Loyalty Rewards points
Retail value: $41.32
It just makes sense to get FREE stuff for things you're already buying! So tell me which of these goodies that will be showing up at your door this month!
Zyng it up this summer! CANADA!!
25% off!
Why limit your happy to an hour?
June's gonna be your your happy MONTH with 25 percent off NingXia Zyng all month long! This is SOOO good on its own or mixed with some
Ningxia Red for a super antioxidant boost! I will be putting a couple cases into my Loyalty order this month! On the road this is such
a great refreshing pick-me-up.
Kick off summer in a refreshing way with this hydrating burst of flavour and its combo of Ningxia wolfberry puree, pear, blackberry juices,
essential oils and naturally occurring caffeine.
NingXia Zyng, 12 pk. (Item No. 307103)
(Discounted: $36.38 wholesale/$47.87 retail/21.75 PV)
(Regular price: $48.50 wholesale/$63.82 retail/29 PV)
Hurry and stock up on this summertime favourite while supplies last—and let’s get this party started!
Show Dad Some Love with These Diffuser blends!
Create a fresh and inviting space for Dad this June! These diffuser blends
will speak to him in so many ways!
Freshly Mowed Grass
2 drops basil
2 drops northern lights black spruce
2 citrus fresh
Workshop Warrior
3 drops Raven
3 drops Tangerine
3 drops Northern lights black spruce
Armchair Quarterback
3 drops Valor
2 drops Citrus Fresh
2 drops Shutran
2 drops Tea Tree
Man Cave Master
5 drops Bergamot
2 drops Wintergreen
2 drops Northern Lights Black Spruce
Commute Conquerer
4 drops Lime
2 drops Eucalyptus
2 drops Cedarwood or Copaiba
3 pm Pick me up
3 peppermint
4 Orange
2 Idaho Balsam Fir (or NLBS)
Can’t wait to hear what you all try out!!
Why Do We Need Sleep?
By Lucy Bryan Contributing Writer &Dr. Brandon Peters Sleep Physician, Sleep Psychiatry Expert
If you’ve stayed awake all night—by choice, out of necessity, or in spite of your efforts to sleep—you know
just how critical sleep is to your wellbeing. Everyone needs sleep, but about one in three American adults don’t get enough of it.
The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep.
Why Getting Enough Sleep Is Important
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain
healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories.
Sleep serves a variety of important physical and psychological functions, including:
- Learning and memory consolidation: Sleep helps with focus and concentration—and it allows the brain to register and organize memories—all of which are vital to learning.
- Emotional regulation: Sleep helps people regulate their emotionsand better manage the physical and psychological effects of stress.
- Judgment and decision making: Sleep influences a person’s ability to recognize danger and threats.
- Healthy sleep supports sound judgment, good decision making, and other executive functions.
- Problem solving: Research shows that “sleeping on” a complex problem improves a person’s chance of solving it.
- Energy conservation: Sleep allows people to conserve energy through an extended period of reduced activity.
- Growth and healing: Sleep provides the release of growth hormone necessary for the body’s tissues to grow and repair damage.
- Immunity: Sleep supports immune function, allowing the body to fight off diseases and infections.
The Science Behind Why We Sleep
Human beings, like all species on Earth, evolved to survive and thrive on a planet with a 24-hour cycle of day and night. According to some theories of sleep,
sleeping in one consolidated block at night allowed early humans to simultaneously avoid predators, conserve energy, and meet their need for rest. It also
kept them from having to adapt to life in two very different conditions—daylight and darkness.
The biological patterns that help humans live according to the 24-hour day-night cycle are called circadian rhythms. These rhythms work alongside
the sleep drive—a desire to sleep that grows in intensity the longer a person has been awake—to cause people to feel sleepy at night and alert in the morning.
Circadian rhythms, including the sleep-wake cycle, operate according to environmental cues. Every evening, as darkness sets in, the body begins releasing the
sleep hormone melatonin—and every morning, with the arrival of light, the body’s melatonin levels become undetectable. An evening drop and morning rise
in body temperature accompanies this cycle, enhancing sleepiness and alertness at the right times.
Stages of Sleep
Our sleep architecture—that is, the way the body cycles through specific stages of sleep—enables the beneficial processes that occur during sleep,
such as healing and learning. There are three non-rapid eye movement (non-REM) stages of sleep followed by rapid eye movement (REM), the final
stage of sleep. Experiencing all four usually takes anywhere from 1.5 to 2 hours.
- Stage N1: This is the lightest stage of sleep, and it usually only lasts a few minutes.
- Stage N2: Healthy adults usually spend about half of the night in N2 sleep. While brain activity slows, there are bursts of activity that may help with memory retention and learning.
- Stage N3: N3 sleep, also called “slow wave sleep” or “deep sleep,” helps a person wake up feeling refreshed. During this stage, blood pressure lowers,
- heart rate and breathing rate slow, and the body secretes growth hormone. People generally spend about 10% to 20% of the night in this stage.
- REM Sleep: As its name suggests, people’s eyes intermittently move rapidly during this sleep stage. Most vivid dreaming takes place during REM sleep,
- and skeletal muscles become temporarily paralyzed to prevent a person from acting out their dreams. Memory consolidation occurs in this stage.
- It accounts for 20% to 25% of a typical night of sleep, with more of it occurring towards morning.
Healthy individuals cycle through all four stages of sleep multiple times a night. Regular sleep disruptions, as well as sleep disorders that affect sleep architecture
like sleep apnea, can have serious consequences for physical health and mental health.
How Much Sleep Do I Need?
Experts generally recommend that adults get at least seven hours of sleep per night.
However, sleep needs can vary dramatically from person to person. Your activity level, your health status, and
many other factors influence how much sleep you need, but the optimal number of hours typically falls within a specific range depending on your age and stage in life.
| Age Group | Age Range | Recommended Amount of Sleep per Day |
|---|---|---|
| Infant | 4-12 months | 12-16 hours |
| Toddler | 1-2 years | 11-14 hours |
| Preschool | 3-5 years | 10-13 hours |
| School-age | 6-12 years | 9-12 hours |
| Teen | 13-18 years | 8-10 hours |
| Adult | 18 years and older | 7 hours or more |
The Effects of a Lack of Sleep
Not getting the amount of sleep your body needs can have serious consequences. Just one sleepless night can make it harder for you to
focus and think clearly, and you might feel tired or sluggish during the day. You’re more likely to feel irritable and to exercise poor judgment
when you haven’t had enough sleep. And sleep deprivation significantly elevates your risk
Long-term sleep deprivation carries all these risks and more. Chronic insufficient sleep may:
- Suppress your immune system, increasing your susceptibility to sickness and infection
- Increase your risk of developing heart problems, type 2 diabetes, and high blood pressure
- Interfere with your metabolism and elevate your risk for obesity
- Cause your relationships to suffer at work and at home
- Lead to depression and anxiety
The effects of sleep debt compound quickly, so the sooner you can address sleep difficulties, the better.
“Sleep need reflects both quantity and, perhaps more importantly, quality. Focusing your effort on simple behavioral changes can yield benefits to both your sleep quantity and quality.”
Dr. Brandon Peters
Sleep Physician, Sleep Psychiatry Expert
How to Always Get a Good Night’s Sleep
The good news is that many sleep problems improve and even disappear when you take the right steps to treat them.
Start by implementing healthy sleep hygiene practices at home.
- Get at least 20 minutes of exposure to natural light in the morning.
- Commit to a regular sleep schedule.
- Adopt a relaxing bedtime routine.
- Make sure your bedroom environment is cool, dark, quiet, and comfortable.
- Avoid electronics with screens in the hour before bed.
- Exercise regularly and early in the day.
- Avoid alcohol, nicotine, and caffeine in the hours before bed.
- Use Essential oils like lavender and cedarwood that help calm the nervous system
If you have trouble sleeping even after taking these steps, contact your doctor. With the right treatments, you can get the sleep your body needs.
Hello, summer savings! CANADA!
Have you wanted to try out some of the wellness products we have been talking about
Have you wanted to try out some of the wellness products we have been talking about
but your budget just can't quite make it work?
Well JUNE IS YOUR MONTH!!!!
From June 1–30, new enrollees get 20 percent off their first order of 125 PV or more in CANADA.
That means that you get 24% off retail for becoming a member, then you get 20% off your 125pv or more order. THEN
you could also qualify for a Gift with Purchase depending on your order AND if you put that order on Loyalty Rewards you
would get 10% of its value BACK into your account to spend on another order!!!!
The savings add up fast so don't sit on the couch thinking abou this any longer. Wouldn't a Summer of more energy, better sleep, clearer head and less aches be the BEST SUMMER EVER?
June's Spotlight- Cedarwood Essential Oil
Cedarwood essential oil feels like a walk through a beautiful forest - warm, welcoming and calming to the senses. This oil is great for everything from focus to skincare to sleep and is one we always have on hand.
JUST A DROP OF CEDARWOOD
* Has a grounding, soothing, woodsy aroma
* Creates a tranquil environment when diffused
* Supports a calm, focused mental state
* Wonderful to help wind down at the end of the day
* Helps maintain the appearance of youthful skin and healthy-looking hair
* Can be used to help fend off outdoor annoyances (pairs well with Citronella!)
* Has natural skin-cleansing and deodorizing properties
* High in sesquiterpenes
BACKGROUND
Young Living's Cedarwood essential oil is steam distilled from the bark of Cedrus atlantica, a close relative to the biblical Cedars of Lebanon, or Cedrus libani. Historically used by the ancient Egyptians in ceremonial rites, this variety of cedarwood is now grown primarily in Morocco.
Cedarwood was traditionally used for cleansing rituals, both physical and emotional. The Chinese, Sumerians and Egyptians used oil of cedarwood for embalming, disinfecting, hygienic, and other purposes more than 5,000 years ago and it was mentioned on a Babylonian tablet dated 1800 B.C. for multiple uses.
KEY CONSTITUENTS
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties.
All three of the key constituents found in Cedarwood are sesquiterpenes. In fact Cedarwood is 98% sesquiterpenes, the oil with the highest amount!
* Alpha-himachalene, Beta-himachalene, Gamma-himachalene: These compounds stimulate the limbic system of the brain, help lower brain waves from overly active to focused or from focused to meditative, help elevate the mood and calm the body.
Sesquiterpenes are a powerful tool! They help with oxygenating the pineal and pituitary glands, which are responsible for producing hormones related to sleep and stress. Sesquiterpenes also stimulate Beta Wave production in the brain, which helps with focus. When we are performing a difficult task or working on a problem, our brain increases the amount of beta waves. Sesquiterpenes stimulate and support that natural production and therefore ability to focus. These compounds also help delete negative information in the cellular memory, making them extremely helpful tools when experiencing or processing trauma of any kind (chemical, medical, physical, emotional, relational).
JUST A DROP OF CEDARWOOD
* Has a grounding, soothing, woodsy aroma
* Creates a tranquil environment when diffused
* Supports a calm, focused mental state
* Wonderful to help wind down at the end of the day
* Helps maintain the appearance of youthful skin and healthy-looking hair
* Can be used to help fend off outdoor annoyances (pairs well with Citronella!)
* Has natural skin-cleansing and deodorizing properties
* High in sesquiterpenes
BACKGROUND
Young Living's Cedarwood essential oil is steam distilled from the bark of Cedrus atlantica, a close relative to the biblical Cedars of Lebanon, or Cedrus libani. Historically used by the ancient Egyptians in ceremonial rites, this variety of cedarwood is now grown primarily in Morocco.
Cedarwood was traditionally used for cleansing rituals, both physical and emotional. The Chinese, Sumerians and Egyptians used oil of cedarwood for embalming, disinfecting, hygienic, and other purposes more than 5,000 years ago and it was mentioned on a Babylonian tablet dated 1800 B.C. for multiple uses.
KEY CONSTITUENTS
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties.
All three of the key constituents found in Cedarwood are sesquiterpenes. In fact Cedarwood is 98% sesquiterpenes, the oil with the highest amount!
* Alpha-himachalene, Beta-himachalene, Gamma-himachalene: These compounds stimulate the limbic system of the brain, help lower brain waves from overly active to focused or from focused to meditative, help elevate the mood and calm the body.
Sesquiterpenes are a powerful tool! They help with oxygenating the pineal and pituitary glands, which are responsible for producing hormones related to sleep and stress. Sesquiterpenes also stimulate Beta Wave production in the brain, which helps with focus. When we are performing a difficult task or working on a problem, our brain increases the amount of beta waves. Sesquiterpenes stimulate and support that natural production and therefore ability to focus. These compounds also help delete negative information in the cellular memory, making them extremely helpful tools when experiencing or processing trauma of any kind (chemical, medical, physical, emotional, relational).
14 Day Reset with Ningxia Red
Start Your Health Journey with a RESET!
Are you the kind of person who wants to see proof something works? All I can say is WOW!!! I have now done 2 full resets and the effect on my body is amazing.
I started out struggling to drink almost 4 litres of water and now I crave it. My body asks for water more than any other beverage and the feeling is amazing. AND while you would think I would get up more at night to pee, that has also stabilized and I am back to the same routine as before I started drinking so much more water. A friend told me we need 2.5 litres of water just to maintain healthy body function. I find my hunger is MUCH less now that I drink a more appropriate amount of water as well!! WIN-WIN!!!
Want a Sneak Peek of the 14 Day Reset?
Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662
You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like.
The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!
New Canadian members to Young Living automatically get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!
That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need.
Plus you'll get FREE:
• Coaching
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community
• Motivation
• Giveaways
• And much more!
View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun!
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!
Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).
This can change 2024 for you.
Next Start Date June 10th so don't delay!!!!
June's US Gifts with Purchase
Say hello to simple, easy-to-share JUNE gift with purchase tiers!
We’re streamlining our GWP promotion to make it easier than ever to earn and share rewards! This month, enjoy three simple tiers: 100 PV (loyalty order only), 200 PV, and 300 PV.
Here’s everything you can earn in June:
YLtip: Diffuse the inspiring scent while you work to align your mind, body, and spirit during hectic summer moments.
200 PV one-time and loyalty order
Northern Lights™ Black Spruce essential oil, 5 ml
Value: $94.73
YLtip: Massage onto tired muscles after a long day of yardwork, hiking, or biking.
Also includes:
Loyalty order: Valor essential oil blend, 5 ml
300 PV one-time and loyalty order
Super B™ tablets
Value: $124.66
YLtip: Jump-start busy summer days with this super blend of all eight B vitamins and bioavailable minerals.
Also includes:
Loyalty order: Valor essential oil blend, 5 ml
Northern Lights Black Spruce essential oil, 5 ml
Plus, exclusively for June loyalty orders, enjoy 15 percent off our SleepEssence™ supplement and 10-pack of CBD Muscle Rub Tins!
Summer has finally arrived this month!
This June, we're ecstatic to reveal our PV Promo, packed with botanical treasures for everyone!
From the floral embrace of Geranium Bourbon to the gentle caress of Lavender on your hands with our Lavender Foaming Hand Soap and the exotic scent of Neroli, June is your gateway to experiencing the luxurious bounty of nature.
Ready to transform your daily routine with these June delights? Which of these enchanting selections are you most eager to explore?
June's Australian Gifts with Purchase
As the days shorten and temperatures cool, get winter ready with some of our favourites that will provide you with comfort, serenity and a much-needed energy boost to help you get through those cold days.
Stock up your wellness kit full of winter essentials with June’s PV promotion!
Reach any of the following PV minimums with your June Essential Rewards order and receive these amazing products in a bundle!
Deep Relief Roll-On 10 ml: With nine invigorating essentials oils like Wintergreen, Dorado Azul and Peppermint, Deep Relief™ Roll-On is the perfect gym or travel companion. Apply Deep Relief to muscles for a refreshing, cooling sensation and invigorating scent that will inspire greater feelings of energy and positivity to help you stay motivated. Breathe in the refreshing scent during your gym session when you need a boost of motivation.
Lavender Hand & Body Lotion: Featuring naturally sourced oils and butters, botanical extracts and premium essential oils, Lavender Hand and Body Lotion is a calming lotion design to soften and soothe dry skin. Wolfberry seed oil, olive-derived squalane and murumuru butter contain vitamins, fatty acids and antioxidants to provide nourishing moisture to the skin, while Lavender essential oil and sandalwood extract help soothe dry skin and provide a fresh, calming aroma. Yes, please!
YL Branded Beanie: Head out in style this winter with our YL Branded Beanie, featuring a pom pom and a folded brim. This gorgeous grey heather beanie will become your new favourite Young Living accessory.
Winter Spa Essential Oil Blend 10 ml: Immerse yourself in the essence of “me” time with our Winter Spa™ essential oil blend. Featuring a cosy combination of Bergamot, Tangerine, Lavender and Ylang Ylang essential oils, this blend’s aroma recreates the soothing feeling of a blissful spa day, where relaxation reigns supreme. Diffuse to create a serene, tranquil environment this winter.
Peppermint Essential Oil 15 ml: Fresh, nostalgic and instantly recognisable, the scent of Peppermint essential oil invigorates the mind and senses, while inspiring a sense of peace. A must-have for the colder months, diffuse Peppermint while working or completing a task for an environment that is focused and energised. Try adding Peppermint to a hot bath and enjoy the revitalising scent and soothing aromatic steam.
Sweet Dreams Eye Mask: Beautiful and comfortable, the Sweet Dreams Eye Mask is gentle on your skin to encourage a more restful sleep.
Olive Essentials: Discover a keystone of the Mediterranean lifestyle
with Olive Essentials™. Featuring ingredients handpicked to reduce free radicals formed in the body, it’s sure to become a staple in your home. Olive Essentials features hydroxytyrosol from Spanish olives, a naturally occurring compound that contributes to the fruit’s healthy reputation. Olive Essentials has as much hydroxytyrosol as a litre of extra virgin olive oil, delivering a concentrated amount of this invaluable compound. Hydroxytyrosol is a phenolic compound obtained from olive fruit and leaves, considered to be a powerful antioxidant.
Natural Sleep Aids: Which Are the Most Effective?
by
Lucy Bryan Contributing Writer &
Dr. Dustin Cotliar Sleep Medicine Physician
Natural sleep aids are over-the-counter supplements intended to help you fall asleep faster or stay asleep throughout the night. They are usually plant-based, a vitamin or mineral already present in our diets, or supplemental amounts of something produced by the body. There are not strict guidelines surrounding the use of the word “natural” for supplements, and many natural supplements, such as melatonin, tend to be synthetically derived.
Many people prefer natural sleep supplements because they tend to have fewer side effects than prescription sleep medications. They also appeal to those who prefer natural products, or are concerned about the addictive potential of prescription sleep aids.
Understanding the types of natural sleep aids, their potential benefits and downsides, and how they are regulated can help you make informed decisions about using and purchasing these products.
What Are the Best Natural Sleep Aids?
There is a staggering array of natural sleep aids available, all of which claim to offer the sleep you need. Learning about the evidence supporting different supplements, as well as their potential side effects, can make it easier to decide which natural sleep aid might be best for you.
However, it is important to consult your doctor before starting any new supplement. Natural does not always mean safe for everyone. Many supplements should not be taken by people who have certain allergies or conditions, or those who are taking other medications.
It’s important to know that natural sleep aids are classified as dietary supplements, which means they are not regulated as strictly as medications. As with all dietary supplements, the Food and Drug Administration does not verify the safety, efficacy, or labeling of natural sleep aids.
“It’s important to be a savvy consumer and ensure that any product you’re considering taking is of high quality and certified by a third party.”
Dr. Dustin Cotliar
Sleep Medicine Physician, MD
Melatonin
Melatonin is a sleep-regulating hormone produced by the pineal gland in our brains. It plays a significant role in organizing our circadian rhythms, the 24-hour sleep-wake cycles that govern when we wake up, feel alert, feel tired, and sleep.
A wide range of factors can suppress melatonin production, particularly night-time exposure to light but also aging and some diseases. Since low melatonin levels can cause sleep disturbances, many people take supplemental melatonin, with nearly two thirds of American adultshaving tried it.
Melatonin might be a good choice for people whose sleep difficulties are associated with:
- Naturally low levels of melatonin
- Jet lag
- Sleep-onset insomnia
- Menopausal night sweats
- Delayed phase disorder and non-24-hour sleep wake disorder
- Autism spectrum disorder (ASD)
- Attention deficit hyperactivity disorder (ADHD)
Melatonin can reduce the effectiveness of some medications and produce unwanted side effects when combined with others. This natural sleep aid may not be recommended for people who have received an organ transplant, experience depression, or have a bleeding or seizure disorder.
Cannabis
As more and more states have legalized medical and recreational cannabis use, people have taken an interest in the sleep-promoting propertiesof the cannabis plant and its compounds, which are known as cannabinoids. People who use marijuana, a drug created from the cannabis plant, often report that they have an easier time falling asleep.But people do not need to smoke or ingest marijuana to get the sleep benefits of cannabis.
Some natural sleep aids contain natural or synthetic cannabinoids—namely, delta-tetra-hydrocannabinol (THC) and cannabidiol (CBD). Some studies suggest that THC and CBD, alone or in combination, help some people fall asleep, stay asleep, and enjoy higher quality sleep.
Natural sleep aids containing cannabinoids may be beneficial for people experiencing sleep difficulties due to:
- Insomnia
- Post-traumatic stress disorder
- Anxiety
- Chronic pain conditions
It’s worth noting that marijuana and products containing THC have the potential to create dependence, and withdrawal from them can aggravate sleep problems.Additionally, the effects of cannabinoids vary significantly based on product type and dosage. Cannabinoids have the potential to react with many other medications and should not be combined with sedative medication.Sleep aids containing cannabinoids may not be suitable for people with glaucoma, liver disease, and Parkinson disease.
Magnesium
Magnesium is a mineral that plays an important role in many of the body’s processes, and studies suggest that magnesium levels influence both sleep quality and quantity. Most people get the magnesium they need from their diets. Whole grains, avocados, bananas, nuts, seeds, beans, whole grains, and milk are all rich in magnesium. However, some people choose to fortify their magnesium levels with dietary supplements.
Limited research indicates that older adults with insomnia may benefit from magnesium supplements, which may help reverse the changesin sleep that tend to occur as people age.
Side effects from magnesium supplements are rare when people use them according to instructions. However, some people experience diarrhea from taking magnesium. People with kidney diseaseshould also take magnesium supplements with caution and should talk to their doctor first.
L-Theanine
L-Theanine, an amino acid that naturally occurs in the leaves of tea plants, may be responsible for the calm that many people experience as a result of drinking tea. A small body of research suggests that L-Theanine supplements can reduce stress and anxiety, boost relaxation, and improve sleep.
L-Theanine does not appear to help people fall asleep, but it may enhance sleep quality by reducing the number of times users wake in the night. This means it may be a good choice for people who wake often in the night or have sleep-maintenance insomnia. Studies also suggest L-Theanine curbs the detrimental effectsthat caffeine has on sleep. Combining L-Theanine with magnesium might enhance its benefits for sleep.
Many sleep aids have the unwanted effect of causing daytime sleepiness, but L-Theanine does not appear to have this effect. Consuming up to 200 mg of L-Theanine per day appears to be safe for most people. This includes children with ADHD, who may experience improvements in both sleep and behavior with a daily dose of L-Theanine.
Glycine
Glycine is an amino acid and neurotransmitter that plays an important role in many body functions, including metabolism, nutrient absorption, disease prevention, and sleep. The human body naturally acquires glycine either by producing it through chemical reactions or by ingesting it through foods like beans, meat, and dairy products.
Recent research has shown that taking a small dose of supplemental glycine before bed may improve sleep quality and reduce daytime sleepiness in people with insomnia symptoms.Evidence suggests that glycine supplements benefit sleep by supporting the circadian rhythms involved in sleep. Specifically, glycine facilitates a slight drop in body temperature—a physical change associated with falling asleep and staying asleep.
Taking up to 30 grams of glycine daily appears to have few, if any, side effects—though sleep benefits are often achieved at doses as low as 3 grams.
Valerian
Valerian is an herbal sleep aid made from the roots and stems of the valerian plant. Limited evidence suggests that taking 300 to 600 milligrams of valerian up to an hour before bedtime can help people fall asleep and improve their sleep quality. That said, in a small percentageof people, valerian produces the opposite effect, causing sleeplessness.
This natural sleep aid may be a good choice for individuals who experience sleep problems during the menopausal transition, as some studies indicate that valerian can reduce menopausal hot flashes and help with menopausal insomnia.
Valerian’s sedative effects can linger, sometimes causing morning drowsiness. People should not drive or operate machinery after taking valerian, and they should not combine valerian with alcohol or sedative medications. Some studies indicate that valerian is more likely than other herbal sleep aids to cause unwanted side effects, including irregular heartbeat, dizziness, upset stomach, and headaches. While rare, there have been documented cases of liver damage associated with valerian.
The safety and efficacy of supplements is not closely monitored by the U.S. Food and Drug Administration (FDA). Shoppers should take additional measures to make sure they are purchasing reputable products.
Are Natural Sleep Aids Safe?
Although many people associate the word “natural” with safety, natural sleep aids can come with risks. There are several important factors to consider before you begin taking a dietary supplement for sleep.
- Interactions with other drugs or supplements: Natural sleep aids and other drugs and medication may alter each other’s effects. Exercise caution when combining natural sleep aids with medication or dietary supplements.
- Contraindications: Natural sleep aids are not recommended for people with certain medical conditions. Additionally, many dietary supplements are not recommended for children, older adults, or people who are pregnant or breastfeeding—as evidence for their safety may be lacking for these vulnerable populations.
- Inaccurate labeling: Studies have shown that the quantity of active ingredients in many natural sleep aids often does not match and sometimes far exceeds what is listed on the label. Look for products with a U.S. Pharmacopeia label and begin with the lowest dose available.
- Overdose potential: Some dietary supplements can be toxic at high doses. Make sure to follow dosage instructions provided on the label or by your doctor. Protect children from accidental overdose by securely storing natural sleep aids.
- Side effects: Some natural sleep aids have side effects that warrant caution. For example, you should avoid taking sleep aids that cause drowsiness if you need to drive or if you have work or home obligations that require alertnes
Loyalty Rewards -- Are You Missing Out?
If you like making life simpler, saving money, getting free products and a good discount, then this is for you!
You will want to order your YL favorites via the Loyalty Rewards program so you can earn reward points, get free diffuser, gain access to exclusive oils, save money and have it all show up at your doorstep.
Plus, after you place just two consecutive loyalty orders, you'll earn your first free gift, a Desert Mist Diffuser.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
LOYALTY REWARDS AT A GLANCE
* A customizable ordering option that gives you TONS of perks
* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)
* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders
* Earn free products every three months for the first year with consecutive orders
* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!
WHAT IS LOYALTY REWARDS?
Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.
You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.
Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.
Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.
If you want to get started and need help getting set up - PM me and I will walk you through it!
Get rewarded for purchases you would make anyway!
LAST CALL!!!!! JOIN ME FOR SOME FUN!!!!
YL30 is an oil extravaganza 30 years in the making!
We’re packing three decades of awesomeness into one explosive convention, with every moment a memory in the making.
Still wondering whether to go? It’s not too late!
I am SO excited for this to be my first ever YL convention and I cannot wait to visit the Mona UT Lavender Farm on the last day of it! Come with me and be blown away by the integrity and authenticity of this company! I am planning on livestreaming some of my adventure but it would be SO much better to be there WITH me!!!!
Tight budget? Look at travelling on points--my flights cost me $50 after using points!!!!! Find someone or a group to share accommodation with - I am splitting the cost of my room with a cross line YL member. Bring options for food to save on going for meals in restaurants - protein powders are a good option for one meal. There are WAYS to get this happening. Need support -- PM me and we can brainstorm ideas!
And if this year truly is not your year to come in person -- the Virtual option gets you ALL the sessions and vibe in the comfort of your own home and on your schedule (they are taped and you can watch at a time that is convenient for you)
Visit YoungLiving.com/us/en/young-living-annual-convention for the top 10 reasons you’ll want to tell future generations, “I was at YL30!”
You can register to attend in person or virtually. Here are the dates and details:
Late registration
May 1–June 30
$250
Virtual registration
July 16, 2023–July 12, 2024
$75
Register today at YoungLiving.com/us/en/young-living-annual-convention.
Free Product Catalogue
Doesn't this look like the cover of a seed catalogue?
Wonder why?
Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care. So you don't have to worry about hidden toxins in anything you buy!
Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below but you can also order a hard copy with any purchase you make!
So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!
June's Education Opportunities
School is wrapping up for the year and days are filled with field trips, sports days, and art projects. Even if you don't have school aged kids at home, you know the energy is different. Work seems more relaxed
when the sun is shining, even if it isnt different at all.
But our health still needs attention. Nothing worse than a summer cold or virus to knock your vacation plans right off the table!
Check out these great classes to help keep you on track.
June 5 1st, 2024, 630pm PDT -- Build a YL Business
Join me tonight to learn how a Young Living business can fit into your already busy life. How network marketing ISN'T about spamming your friends and family. And how building your own small business can help you create the life you really want.
Whether you are a stay-at-home mom, a working mom, a woman looking towards retirement or you just would like more money in the month so you can do what you want.....this class is for you.
This no bull, fully honest hour will show you what is involved in building a business with Young Living and why you want to choose this company over all the other ones out there
June 12th 2024 630 PDT -- Essential Wellness on a Budget
June 19th , 2024 630PM PST -- Surviving Summer
Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!
COFFEE WITH CHRIS
Coffee with Chris will happen on random Saturdays for the Summer! Check out the FB group for notice of upcoming sessions and join me for a gab. Join the New Perspective Oilers Facebook Community
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Hello May! 
May is the month of flowers. So many trees and other plants are in full flower this month that the whole world seems perfumed by their presence.
But all the activity of May can be hard to love if you haven't prepared your body for it.
Sore muscles, sagging energy, spring colds can all detract from the life you want to lead in May. So a well functioning body is key to enjoying all that this time of year has to offer.
So this newsletter edition is dedicated to getting our main drainage system unclogged and our bodies
detoxing properly so we can sleep better and live each day to the fullest.
Join us in embracing the joy of May and LET'S GO!
Chris
Table of Contents
Look what we have this month!
- Welcome to May
- Signs of a Clogged Lymph System and Ways to Improve it
- Canada Gifts with Purchase
- Lymph 2024! Challenge
- Shower Mom with Love Canada
- Exercise and Your Lymph System
- May Spotlight -- Cypress Oil
- 14 Day Reset with Ningxia Red!
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Australian Gifts with Purchase
- The Benefits of Lymphatic Dry Brushing and HOW to do it properly
- Break out the Bubbly!
- Young Living Events and Promotions
- Free Product Guide
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
Signs Of A Clogged Lymphatic System & 10 Ways To Cleanse ItLoretta T Friedman, RN,MS,DC,CCN,CNS,DACBN,DCBCN
1 Nov 2021
Getting rid of the toxic matter that accumulates in the body is one of the most important ways to stay healthy.
The human body consists of many organs and glands that are supposed to excrete toxins from the body. This system of
organs and glands is called the lymphatic system. Unfortunately, the lymphatic system is likely to get clogged and
does not function properly in most people.
The lymphatic system is a part of the circulatory system and a crucial part of the immune system.
It consists of glands, lymph nodes, the spleen, the thymus gland, and the tonsils. The lymphatic system has multiple functions such as:
* Removing interstitial fluid from tissue
* Absorbing and transporting fatty acids and fats from the digestive system
* Transporting white blood cells to and from the lymph nodes into the bones
* Transporting antigen-presenting cells (APCs), such as dendritic cells, to the lymph nodes where an immune response is stimulated
Unfortunately, the lymphatic system is out of balance in many people due to nutrient deficiencies, high intake of processed foods, and lack
of physical activity. Below is a list of other health conditions which could suggest that your lymphatic system requires a serious cleansing:
* Arthritis
* Skin conditions
* Digestive disorders
* Frequent headaches
* Sinus infections
* Unexplained injuries
* Excess weight
* Chronic fatigue
The lymphatic system doesn’t have its own active pumping system and it needs the body’s movement, breathing, intestinal activity, and muscle action to create flow and push the toxins out of the body.Below are 10 ways to help create flow in your lymphatic system and remove toxins from your body.
* Arthritis
* Skin conditions
* Digestive disorders
* Frequent headaches
* Sinus infections
* Unexplained injuries
* Excess weight
* Chronic fatigue
The lymphatic system doesn’t have its own active pumping system and it needs the body’s movement, breathing, intestinal activity, and muscle action to create flow and push the toxins out of the body.Below are 10 ways to help create flow in your lymphatic system and remove toxins from your body.
1. Exercise
Regular exercise is key for a healthy lymphatic system. Start with less vigorous training sessions, and try to slowly incorporate more intense
exercises to your routine. The most stimulating exercise for the lymphatic system is rebounding on a small trampoline.
2. Alternative Treatments
A lymphatic drainage with Lymph-Biologics is one of the easiest ways to detoxify the lymphatic system. This 3-part light wave with oscillating
frequency can stimulate circulation in the lymph, and drain fat, fluids, and toxins away from your cells for proper elimination. Acupuncture
is another effective treatment that will help you stimulate lymph flow and help remove toxins from the body.
3. Hot and Cold Showers
The hot water helps dilate the blood vessels, while the cold water shrivels them. This creates a “pump” action that forces out the toxic fluids that have remained in the body.
This therapy is not recommended for pregnant women or for those who suffer from cardiovascular disease.
4. Use Dry Brushing
Brush your dry skin in a circular motion for 10 minutes by using a natural bristle brush, and then take a shower. You can combine dry brushing with hot and cold showers for better effects.
5. Drink Clean Water
It is advisable to drink up to half your bodyweight in ounces of water per day to further cleanse your system of toxins.
(For example, if you are 160 lbs. = 80 ounces of water). You should also drink a few glasses of lemon water as well.)
6. Avoid Wearing Tight Clothes
By wearing excessively tight clothing, you are reducing circulation in the lymphatic system. Tight clothing can cause blockages
in the lymphatic system, which can lead to an accumulation of toxins.
7. Breathe Deeply
Our bodies have 3 times more lymph fluid than blood, but there is no organ to pump it. The pumping action of deep breathing
will help the lymphatic system transport the toxins into the blood before they are detoxified by the liver.
8. Eat Foods That Promote Lymph Flow
Eating raw and nutrient rich foods promotes a healthy lymphatic system. Some of the best cleansing foods for the lymphatic system are:
* Leafy green vegetables
* Low sugar fruits
* Ground flaxseed
* Chia seeds
* Avocados
* Garlic
* Brazil nuts
* Almonds
* Walnuts
* Cranberries
9. Avoid Foods That Cause Blockages To The Lymphatic System. Improve your lymphatic health by avoiding the following foods:
* Processed foods
* Conventionally raised meat
* Artificial sweeteners
* Conventional dairy
* Sugar
* Soy
* Table salt
10. Drink Herbal Tea That Stimulates Lymph Flow
There are many herbs that can be very helpful for the lymphatic system. Use the following herbs to prepare teas that promote lymph health:
* Echinacea
* Astragalus
* Wild indigo root
* Goldenseal
* Cilantro
* Poke root
* Parsley
May's Canadian Gift with Purchase
Make the most of these gorgeous May days with five spring sidekicks handpicked for your outdoor adventures.
Keep minor joint and muscle discomfort at bay with Peppermint essential oil and Cool Azul™ Pain Relief Cream
Stay fresh while you sweat it out with Meadow Mist™ Deodorant. Treat yourself to a rejuvenating eucalyptus-infused
Keep minor joint and muscle discomfort at bay with Peppermint essential oil and Cool Azul™ Pain Relief Cream
Stay fresh while you sweat it out with Meadow Mist™ Deodorant. Treat yourself to a rejuvenating eucalyptus-infused
shower after a long day exploring the outdoors. And carry the serenity of nature with you by diluting and wearing
Idaho Blue Spruce oil as a personal scent.
...
...
Plus, get a $10 product credit when you place a 100 PV monthly (LR) order from May 1–5!
100PV - LR - Peppermint 5ml - For adventures this spring... Peppermint should be one of the first things you pack!
100PV - LR - Peppermint 5ml - For adventures this spring... Peppermint should be one of the first things you pack! Peppermint is a must-have for cooling fatigued muscles after physical activity. Dilute a few drops with your carrier oil
and then rub it onto joints and muscles. It's also great to physically cool you down! Pop a drop on your hands, rub together,
and put it on your forehead and the back of your neck. Instantly cool!
190PV - LR - Eucalyptus Radiata - This crisp, clean-smelling oil is a powerhouse during changing seasons. After a long day of yardwork or fun in the sun, diffuse Eucalyptus oil or add 5 drops to a washcloth
190PV - LR - Eucalyptus Radiata - This crisp, clean-smelling oil is a powerhouse during changing seasons. After a long day of yardwork or fun in the sun, diffuse Eucalyptus oil or add 5 drops to a washcloth in the shower, letting the steam work its magic. Breathe deeply for a refreshing and clearing aromatic experience.
190PV - Meadow Mist Deodorant - Our aluminum-free deodorant absorbs and fights odour without disturbing normal perspiration. Infused with the scents of Lemon, Lavender, Geranium and Rosemary
190PV - Meadow Mist Deodorant - Our aluminum-free deodorant absorbs and fights odour without disturbing normal perspiration. Infused with the scents of Lemon, Lavender, Geranium and Rosemary essential oils, it keeps you smelling fresh while you sweat it out to your favourite sports.
250PV - Idaho Blue Spruce - One of the highest frequencies, this oil is one of my very favourites. If you love the forest, but are in your home... this oil makes you feel like you are in the middle of the most
250PV - Idaho Blue Spruce - One of the highest frequencies, this oil is one of my very favourites. If you love the forest, but are in your home... this oil makes you feel like you are in the middle of the most incredible forest. It's calming, grounding and great for sleep, meditation, and raising your frequency,
300PV - Cool Azul Pain Relief Cream - If you haven't tried this one yet, now is the perfect time! It's great for anything achy, and helps soothe sore muscles, back aches and achy joints. It's a great one!
300PV - Cool Azul Pain Relief Cream - If you haven't tried this one yet, now is the perfect time! It's great for anything achy, and helps soothe sore muscles, back aches and achy joints. It's a great one!
Spring Lymph Challenge 2024There are several telltale signs that lymphatic fluid is not moving effectively and that toxins are building up in your body:
• Bloating
• Swelling in your fingers/rings fitting more tightly 
• Brain fog 
• Digestive issues 
• Parasites 
• Depression 
• Sinus infections 
• Skin problems/dry and or itchy skin 
• Enlarged lymph nodes 
• Chronic fatigue 
• Feeling sore or stiff when you wake up in the morning 
• Unexplained injuries 
• Excess weight 
• Cold hands and feet 
• Constipation 
• Worsened allergies 
• Food sensitivities 
• Increased colds and flu 
See why it is important?!So if you want to enjoy all the activities this time of year offers, getting your Lymph
system functioning well is a MUST!!!
Why wait -- get into the class and prepare to feel rejuvenated.
PM me for your personal invitation
Challenge starts May 19th so don't delay so you can get the products you need in time!
This is a fantastic program run by a Registered Nurse and is super comprehensive. You will be surprised by what is actually resolved by opening up this
important body system.
Shower Mom with Love Canada!
Treat Mom like a superstar this Mother’s Day with the gift of perfect pampering! 
Go above and beyond with 20 percent off self-care essentials and exclusive BOGO deals
that will help her feel like royalty. From our Copaiba Vanilla Moisturizing Shampoo for luscious
locks to Lavender Calming Bath Bombs for a soothing soak, we've got everything Mom needs to unwind in style.
Exercise and the lymphatic system
Your lymphatic system is a central part of your immune system. Learn how it works and how you can support its vital role in cancer prevention.
BY Heather Alexander, at the MD Andersen Centre
You’ve probably heard of lymph nodes. Perhaps you know that you have a whole lymphatic system in your body. But do you know what it does?
This little discussed network in your body is a crucial part of your immune system and it has a central role to play in cancer prevention.
Your body relies on your lymphatic system to remove waste, like bacteria, viruses, toxins and abnormal cells that can lead to cancer. And every step you take helps it do its job.
That’s because the lymphatic system does not have an organ like the heart to pump fluid around your body. Lymph fluid relies on movement and the contraction of your muscles to make it flow.
What is the lymphatic system?
The lymphatic system is made up of tiny tubes called lymphatic vessels, which collect lymph fluid.
These vessels route the fluid through the lymph nodes, which house immune cells that kill off abnormal cells and other harmful substances.
The lymph fluid then drains back into the blood stream, which flows through the kidneys where waste is removed and passed out in your urine.
“The lymphatic system is really part of the immune system,” says Edward Chang, M.D., an MD Anderson surgeon who treats cancer patients who develop problems with their lymphatic system after treatment.
“It is part of how your body recognizes and attacks abnormal cells that have mutations that can progress to cancer if left unchecked,” he says.
How does exercise help your lymphatic system?
There are many systems in your body that rely on exercise. The lymphatic system is no exception.
“The lymphatic system is stimulated by moving your muscles and getting your heart rate up,” says MD Anderson
Senior Physical Therapist Sarah Cleveland.
“All these things stimulate the lymphatic flow.” The contraction of your muscles becomes the pump that helps the
fluid get around your body.
Exercise can help the lymphatic system flow more effectively and potentially help prevent infections and other diseases, like cancer.
“Any exercise is helpful for the lymphatic system,” says Cleveland. “Exercise under water is especially helpful because of the
pressure from the water.”
Stay at a healthy weight
Your lymphatic system also works best if you maintain a healthy weight. This is another reason why exercise is helpful –
it helps you keep your weight down.
“Obesity does cause damage to the lymphatic system,” says Dr. Chang. “It makes people more likely to experience
problems like lymphedema where lymph fluid gets stuck and cannot drain from certain parts of the body.”
Obesity is linked to 12 types of cancer because it causes inflammation and hormonal imbalances. If your lymphatic
system is struggling it may compound those problems.“A healthy lifestyle, which includes a healthy diet and exercise
is very important,” says Chang.
.
May's Spotlight- Cypress Essential Oil
Cypress is one of our favorite conifer oils - deep, woodsy and full of incredible health benefits! Whether you are looking for healthy skin and hair, support for your heart and circulatory system, a companion for yoga and meditation or a deep breath of fresh air, this crisp woodsy oil is what you need.
JUST A DROP OF CYPRESS
* Has a clean, evergreen aroma
* Supports healthy circulation and heart health
* May help to reduce the appearance of blemishes when applied topically
* Promotes the appearance of healthy-looking hair and skin
* Is a great companion for dry brushing and lymphatic health
* Creates a grounding atmosphere when diffused
We love the tree oils and Cypress is no exception! It's in some of our favorite blends like R.C. and Aroma Siez to name a few, and an ingredient in our beloved Raindrop roller! (more on that below) It's calming and grounding and wonderful on the skin.
LYMPHATIC HEALTH AND CYPRESS
Your lymphatic system is a crucial part of your health, yet an often overlooked one! The lymphatic system is part of the immune system. It works to protect your body from illness, to maintain body fluid levels, to absorb digestive fats and remove cellular waste.
The lymphatic system works hard to filter out all the things the body experiences. And there are some really simple, really easy health habits you can start today to give this system a boost on the daily!
Exercise, hydration, dry brushing, Cel-Lite Magic Massage Oil and Cypress can be huge benefits for lymphatic health and circulation in general! Use Cypress alone or with Cel-Lite Magic daily for a gentle massage on the arms and legs.
JUST A DROP OF CYPRESS
* Has a clean, evergreen aroma
* Supports healthy circulation and heart health
* May help to reduce the appearance of blemishes when applied topically
* Promotes the appearance of healthy-looking hair and skin
* Is a great companion for dry brushing and lymphatic health
* Creates a grounding atmosphere when diffused
We love the tree oils and Cypress is no exception! It's in some of our favorite blends like R.C. and Aroma Siez to name a few, and an ingredient in our beloved Raindrop roller! (more on that below) It's calming and grounding and wonderful on the skin.
LYMPHATIC HEALTH AND CYPRESS
Your lymphatic system is a crucial part of your health, yet an often overlooked one! The lymphatic system is part of the immune system. It works to protect your body from illness, to maintain body fluid levels, to absorb digestive fats and remove cellular waste.
The lymphatic system works hard to filter out all the things the body experiences. And there are some really simple, really easy health habits you can start today to give this system a boost on the daily!
Exercise, hydration, dry brushing, Cel-Lite Magic Massage Oil and Cypress can be huge benefits for lymphatic health and circulation in general! Use Cypress alone or with Cel-Lite Magic daily for a gentle massage on the arms and legs.
14 Day Reset with Ningxia Red
Start Your Health Journey with a RESET! Are you the kind of person who wants to see proof something works? All I can say is WOW!!! I have now done 2 full resets and the effect on my body is amazing.
I started out struggling to drink almost 4 litres of water and now I crave it. My body asks for water more than any other beverage and the feeling is amazing. AND while you would think I would get up more at night to pee, that has also stabilized and I am back to the same routine as before I started drinking so much more water. A friend told me we need 2.5 litres of water just to maintain healthy body function. I find my hunger is MUCH less now that I drink a more appropriate amount of water as well!! WIN-WIN!!!
Want a Sneak Peek of the 14 Day Reset?
Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662
You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like.
The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!
New Canadian members to Young Living automatically get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!
That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need.
Plus you'll get FREE:
• Coaching
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community
• Motivation
• Giveaways
• And much more!
View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun!
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!
Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).
This can change 2024 for you.
Next Start Date May 13th so don't delay!!!!
May's US Gifts with Purchase
You can get $366.43 worth of amazing products totally for FREE this month!
All month long, we’ll be sharing lots of tips that you can use with these oils!
Make sure that you’re ordering the very best way, which is through Loyalty Rewards! This is our monthly wellness box loyalty program. To learn more about how you can earn points and get all the monthly Gifts With Purchase, check this out:
https://www.youngliving.com/us/en/learn/loyalty-rewards
https://www.youngliving.com/us/en/learn/loyalty-rewards
===================
Alright, let’s break down these promos to see what you get!
100PV // LAVENDER LIP BALM (Loyalty Orders only)
*Makes Perfect carrier oil stick.
*Easy on the go for boo boo’s and bites.
*Use for sensitive dry areas like under eyes and eyelids or just use on lips!!
*Easy on the go for boo boo’s and bites.
*Use for sensitive dry areas like under eyes and eyelids or just use on lips!!
=================
190PV // ROSEMARY, 15ml
// PATCHOULI, 15 ml (Loyalty Orders only)
// PATCHOULI, 15 ml (Loyalty Orders only)
ROSEMARY
*Known by ancient cultures as the herb for memory. Apply to temples and diffuse.
*Helps keep candida in check and the endocrine system balanced.
*Staple in the lymph challenge. Add a whole bottle to your epsom salt detox baths.
*Helps keep candida in check and the endocrine system balanced.
*Staple in the lymph challenge. Add a whole bottle to your epsom salt detox baths.
+++++++++++++++++
PATCHOULI
*Fabulous for skin. Add a drop to your Young Living moisturizer.
*Emotional support for feelings like jealousy and insecurities.
*Sleep support, apply on the back of the neck before bed.
*Grounding and calming during times of study, prayer or meditation.
*Emotional support for feelings like jealousy and insecurities.
*Sleep support, apply on the back of the neck before bed.
*Grounding and calming during times of study, prayer or meditation.
==================
250PV // PROGESSENCE PLUS SERUM 15 ml - THIS IS A MUST HAVE OIL SERUM FOR WOMEN!!!!!
*Naturally encourages the body’s optimal hormone balance
*Takes the dragon of the monthly cycle, PMS symptoms, mood, acne, and more.
*Helps normalize blood sugar levels, combat weight gain and hair loss, and may help reduce the occurrence of hormonal headaches.
*Night sweats and hot flashes are no competition for extra Pro+ sprinkled on the back!
*Takes the dragon of the monthly cycle, PMS symptoms, mood, acne, and more.
*Helps normalize blood sugar levels, combat weight gain and hair loss, and may help reduce the occurrence of hormonal headaches.
*Night sweats and hot flashes are no competition for extra Pro+ sprinkled on the back!
==================
300PV // YLANG YLANG, 15 ml
*Supports a Healthy Heart and regulates heartrate.
*Helps to promote relaxation, reduce anxiousness & enhance feelings of love.
*Supports healthy intestinal function.
*Helps to promote relaxation, reduce anxiousness & enhance feelings of love.
*Supports healthy intestinal function.
=================
Also, in the month of May, on loyalty orders only, get 15% off Lavaderm After-Sun Spray and Mineral Sunscreen SPF 50!! These are summer must-haves!
==================
Tell us, what did you put in your Loyalty Rewards order this month?!
And what are YOUR favorite ways to use these oils?!
May the month of May be your best one yet! 
Dive into the uplifting aroma of the season with Gathering, crisp Citronella and get that radiant glow with our Mirah Luminous Cleansing Oil, specially crafted to leave your face glowing and free from impurities! 
But that's not all! This month, we're thrilled to unveil not one, but two new plus oils, along with an exciting addition to our PSK lineup! 
May's Australian Gifts with Purchase
Whether you’re looking for the perfect gift for mum, a loved one or if you’re the special someone who deserves a little pampering, you can show your love and appreciation this Mother’s Day with our May Essential Rewards Promotion! 
Reach any of the following PV minimums with your May Essential Rewards order and receive these amazing products! 
I am dying to try the Bloom Collagen complete! We don't have that in North Amercia!!! And of course Patchouli is in my Top 10 Favourite oils -- so warm and heady.
The Benefits Of Lymphatic Dry Brushing And How To Do It The RIGHT WAY
Dr Yvonne Huang
Updated: Nov 12, 2021
The lymph system absorbs, transports, and recycles products from the interstitial space (tissue space). The products in the lymph system include proteins, water, cells, fats, cell debris, white blood cells, cancer cells, bacteria, viruses, and many others only the lymph can handle. Lymph vessels are mainly located at the skin and subcutaneous layer and can be found throughout the entire body.
Dry brushing is one way to help promote lymphatic circulation. It helps stimulate the lymphatic system, and will provide support for proper function of the lymphatic system when done consistently over time.
There are a couple of key things to remember when you start dry brushing. To start, you may not notice results right away. Dry brushing is the most effective when it’s done consistently. Also, a general rule of thumb if you’ve forgotten how to brush is to always stroke toward your heart. Although it’s a little more complicated when you look at lymph nodes and watershed pathways, when in doubt, brush toward your heart.
If you want to start dry brushing right away but you haven’t gotten a brush or a roller yet, never fear. You can always use a hand towel or rag.
Here is a video to show you how to dry brush your arms for lymphatic drainage
Break out the Bubbly!!
Get ready to break out the bubbly with Pink Champagne™ Foaming Hand Soap Concentrate!
SO EXCITED!! Wednesday, May 1 at 9am MST, this luxurious soap hits the shelves, along with a new bundle featuring all your Simply Spring™ faves.
They’re both available for shop and monthly (LR) orders while supplies last, so grab yours before they’re gone! .
Plus... you can get them in the ALL IN BUNDLE if you like as well with everything else that was launched with the Spring Launch. (I just smelled the new Simplified line... and oh my goodness... I think it's my favourite Simplified collection, yet!!)
Simply Spring™ All-In Bundle
Item No.: 46884
Wholesale: $252.50
Retail: $332.24
PV: 176
No limit | Shop and monthly (LR) orders
Includes:
Peppermint Cedarwood Bar Soap
Lemon Sandalwood Bar Soap
Morning Start™ Bar Soap
Pink Champagne™ Roll-On
Pink Champagne Foaming Hand Soap Concentrate, 3-pack
8 oz. dispenser bottle
Mona Fields™ essential oil blend
Pompeii Sunrise™ essential oil blend
Tunisian Blossom™ essential oil blend
IT ISN'T TOO LATE!!!!
YL30 is an oil extravaganza 30 years in the making!
We’re packing three decades of awesomeness into one explosive convention, with every moment a memory in the making.
Still wondering whether to go? It’s not too late!
I am SO excited for this to be my first ever YL convention and I cannot wait to visit the Mona UT Lavender Farm on the last day of it! Come with me and be blown away by the integrity and authenticity of this company! I am planning on livestreaming some of my adventure but it would be SO much better to be there WITH me!!!!
Tight budget? Look at travelling on points--my flights cost me $50 after using points!!!!! Find someone or a group to share accommodation with - I am splitting the cost of my room with a cross line YL member. Bring options for food to save on going for meals in restaurants - protein powders are a good option for one meal. There are WAYS to get this happening. Need support -- PM me and we can brainstorm ideas!
And if this year truly is not your year to come in person -- the Virtual option gets you ALL the sessions and vibe in the comfort of your own home and on your schedule (they are taped and you can watch at a time that is convenient for you)
Visit YoungLiving.com/us/en/young-living-annual-convention for the top 10 reasons you’ll want to tell future generations, “I was at YL30!”
You can register to attend in person or virtually. Here are the dates and details:
Late registration
May 1–June 30
$250
Virtual registration
July 16, 2023–July 12, 2024
$75
Register today at YoungLiving.com/us/en/young-living-annual-convention.
Free Product Catalogue
Doesn't this look like the cover of a seed catalogue?
Wonder why?
Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care. So you don't have to worry about hidden toxins in anything you buy!
Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below but you can also order a hard copy with any purchase you make!
So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!
May's Education Opportunities
If you don't know where to start on improving any aspect of your health - physical, mental or financial -- these courses have a lot to offer!
Feel overwhelmed by all the messaging being aimed at you? Feel like you don't know who to believe or what is right? Time to look at developing a relationship with a company and a personal rep for that company. Can you find trust and connection? That is what these classes aim to help you with.
Come learn in a gentle and supportive environment that shows you the WHY of these products, the HOW of these products, and the WHO of these products.
May 1st, 2024, 630pm PDT -- Why Build a YL Business
Tired of hearing outrageous claims of easy money? Well we are different.
This is a business and businesses require some work. Come learn what that looks like in Young Living and how the compensation plan works
May 8th 2024 630 PDT 630 PM PST -- Diffusing 101
Either way, you’ll have your questions answered with this class!
May 15th , 2024 630PM PST -- The Naturally Clean Home Class
As the gatekeepers of our homes, we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families.
But sometimes that can feel overwhelming. What should you avoid? Is that ‘natural’ dish soap really all natural? Can you use these things around pets?
This class should answer all your questions and leave you with a one stop shop for creating a truly clean home.
May 21 st, 2024 630PM PST -- Emotional Exhale
Do you feel emotionally overwhelmed?Would you like to feel clearer and stronger?
Do you feel yourself taking shallow breaths?
Do you have lots of buried feelings under the surface?
Do you find your chest tightening and your airways feeling restricted?
Do you worry that if you feel the emotions inside they will drown you?
Does your body seem to be holding everything you’ve experienced the last few years?
Then you are in the right place (and you are not alone!) because we are going to look at the what, why and how of all that overwhelm, and then we are going to forge the way out!
May 29th, 2024 630PM PST -- Bones, Joints and Muscles
Oh my aching _____! I bet you could fill in the blank pretty easily. Couldn't you?
Joint stiffness, muscle aches, deteriorating cartilage, inflammation, swelling… all these could be signs of poor musculoskeletal health. So how do you take care of the very things that help you move?
In this class, we walk through the basics of the musculoskeletal system, potential dangers, and easy ways you can support your bones, muscles, and joints. Our bodies were made for movement - let’s get moving!
Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!
COFFEE WITH CHRIS
We will have a couple Coffee with Chris gab sessions this month so stay tuned in the FB group for info on upcoming sessions Join the New Perspective Oilers Facebook Community
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Hello April! 
Whether you are in the grips of the last of the winter storms blowing into Spring, or you have part of your garden already planted, April is the turning point month.
The days are longer, the nights are shorter. Frog song fills the night air and trees are blooming everywhere. This is my second favourite month of the year - next to May- because of its optimism, sheer joy, and fragrant air.
Take some time to wash your bedding and, if you can, hang it outside to dry. There is NOTHING like the smell
of line dried sheets as you crawl into bed.
Make sure you are getting the most out of the month -- get outside, get some sunshine, meet up with friends and family,
plan an adventure, clean something, put away your winter clothes and find you summer ones.
After all, Summer is coming and these glorious, mixed up days of April will keep you energized and excited for what comes next.
Chris
Table of Contents
Look what we have this month!
- Welcome to April
- Refresh Your Home with Spring Essential Oils
- Canada Gifts with Purchase
- Elite Express and What It Means for YOUR 2024!
- Spring Renewal
- April Spotlight -- Lavender Lemon Peppermint for Seasonal Allergies
- 14 Day Reset with Ningxia Red!
- US Gifts with Purchase
- US April Is Easy promo
- EU/UK Gifts with Purchase
- Australian Gifts with Purchase
- 12 At Home Spring Activities to Boost Your Mood
- What is MYYL?
- Young Living Events and Promotions
- Free Product Guide
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
Spring has sprung!
Refresh your home with these essential oils How to use essential oils for spring cleaning
Ahh, spring. Not too hot, not too cold—all you need is a light jacket! It’s time to pack away coats and boots, swap scarves for sunglasses, and break out the springiest essential oils. These bright, floral, sweet scents are a great way to bring the fresh feeling of warmer weather into your home, whether you’re using them in a custom spring diffuser blend or adding them to your cleaning products for bright spring cleaning! While you can use any of your favorite essential oils all year round, these are our recommendations for ushering in the warmth of spring after the chill of winter.
Essential oils for spring
- Basil Vitality™
- Bergamot
- Elemi
- Eucalyptus Globulus
- Frankincense
- Geranium
- German Chamomile
- Jasmine
- Lavender
- Lemon
- Manuka
- Parsley Vitality™
- Peppermint
- Purification
- Rosemary
- Spearmint
- Tangerine
- Tea Tree
- Thyme Vitality™
- Ylang Ylang
Give your home a fresh start when you elevate your spring cleaning with essential oils! Elevate carpet cleaning, sink scrubbing, and other household chores to a sensory experience with these spring essential oil tips.
Hit the refresh button with Purification.
- Put a few drops of Purification® on wool dryer balls to keep laundry smelling sunny.
- Stash Purification-soaked cotton balls at the bottom of garbage cans.
- Diffuse Purification in the car for a springy scent wherever you go.
Deep clean your bathroom with Tea Tree.
- Make a scrub with 1 cup of baking soda, ¼ cup of liquid soap, and 10 drops of Tea Tree. Scrub-a-dub the bathtub, shower, sink, and toilet with a washcloth or scrub brush.
Add a fresh touch to carpets and rugs with Rosemary and Eucalyptus Globulus.
- Add 2 drops each to 1 cup baking soda. Sprinkle over carpets, wait an hour or two, and vacuum up.
Give linens a spring-inspired spritz.
- In a spray bottle, mix 4 ounces of distilled water, 2 ounces of witch hazel, and up to 45 drops of essential oils. Shake and spray on bedding, curtains, or anywhere that needs a lift.
We love combining Bergamot, Rosemary, Manuka, and Spearmint, but we’d love to see your creativity—tell us your favorite linen spray combo in the comments!
Freshen up your cleaning products.
Add 3─6 drops of Tangerine to diluted Thieves® Household Cleaner for a citrus-spice aroma as you do your spring cleaning.
How to use spring essential oils in your beauty routine
Wipe off the winter weather! Give your daily routine a spring clean, so you can face the day with a dewy glow.
Kick back with German Chamomile and Frankincense.
- Treat yourself to an inspiring soak by adding 10–15 drops of these essential oils to our Bath & Shower Gel Base. Read this blog post for more ways to use essential oils in the bath.
Reveal glowing skin with Manuka and Lavender.
- Apply a drop or two with your daily moisturizer.
Maintain your mane with Jasmine.
- Add a few drops to your favorite hair products or DIY hair mask for nourished, shiny hair and a rich, sultry, floral aroma.
Create a floral perfume.
- Combine 1 drop each of Ylang, Geranium, and Bergamot with 3 drops of V-6™ Vegetable Oil Complex. Apply to your wrists and neck for a complex floral fragrance that you can enjoy throughout the day.
- Apply a drop to a cotton ball and apply to spots and blemishes to take advantage of these oils’ cleansing properties.
- To maintain a healthy-looking complexion, make your own DIY Tea Tree face toning serum.
Face down your day with DIY body sprays.
- Use one of our DIY body spray recipes or tweak to create a fragrance that is 100 percent you.
How to use spring oils in your recipes
One of the best parts of spring is the resurgence of fresh fruits and vegetables that add vibrant colors and flavors to your plate. Dig into these essential oil-infused tips for can’t-miss culinary tips.
Elevate your veggies with Vitality oils.
- Steamed carrots, peas, or asparagus pair well with a single drop of Basil Vitality™ or Thyme Vitality™.
Fire up the grill.
- Toss apricots or pineapple with a bit of a neutral vegetable oil and add a drop of Basil Vitality™, then turn up the heat. Serve over a bed of arugula.
Dip into it.
- Mix 1 drop of Parsley Vitality™ with 2 tablespoons tahini. Add it to roasted potatoes, dip artichokes into it, or use it as a salad dressing. Seconds are a must!
The change in the seasons is such an important time that helps us to feel grounded and connected to the earth, but it’s easy to forget when most of us spend so much time indoors. We hope these spring tips, culinary secrets, and cleaning tips will help you to connect to the scents and tastes of the season this year. Happy spring!
Seeking spring essential oil blends? Check out this list of Spring Essential Oil blends you have to try. Swooning for summer already? Peep these 20 sunny essential oils!
April's Canadian Gift with Purchase
Spring has finally sprung!Create new self-care routines and watch your wellness bloom with April’s gift with purchase.
100pv LR before April 5 - $10 product credit
Lavender+ essential oil, 5 ml
Complement your next homemade dish or cup of tea with Lavender+! Lavender has a sweet, slightly floral flavour that pairs well with both rich and light foods.
Lavender Hand and Body Lotion
Treat yourself to the ultimate hydration with our Lavender Hand and Body Lotion. This non-greasy formula leaves skin feeling soft, smooth and moisturised with the serene scent of lavender.
Purification® essential oil blend, 5 ml
Transform any space in need of added freshness with Purification essential oil blend to refresh musty and stale areas of the home with its clean, invigorating scent. Add a few drops on cotton balls and stash them in shoes, gym bags and garbage cans to help freshen up your space.
Thieves® Laundry Soap
Who says laundry day can’t be fun? Feel confident knowing you’re washing your clothes with a concentrated, gentle, plant-based formula with Thieves Laundry Soap.
MultiGreens™ capsules
Elevate your well-being with MultiGreens™ capsules! This source of greens is a helpful workout supplement and supports maintaining overall good health.
We wish you luck as you make a fresh start this year with April’s gift with purchase.
Elite Express Revisited!!! Check out our Elite Express program, designed exclusively for high-achieving Canadian Brand Partners! Motivate your team with amazing incentives and unlock a world of rewards sure to jump-start your year.
What’s Elite Express?
A rewards program dedicated to our Senior Star Brand Partners. It features four enticing reward tracks with perks and incentives to achieve and maintain leadership ranks within the Young Living Sales Compensation Plan.
How does it work?
Achieve and maintain the prequalifying rank for each reward track. The qualification period kicks off on the first of the month following your first-time achievement of the prequalifying rank. Keep it up, hit the qualifying rank and voila! Rewards are yours!
Who can join?
All active Brand Partners in Canada, 18 and older, who have achieved at least Senior Star rank, are eligible. By “active,” we mean you’ve made a purchase of at least 50 point value (PV) in the last 12 months and have signed the Young Living Brand Partner Agreement.
Earn exclusive rewards!
Earn prizes based on your paid rank as of Wednesday, January 31. Even if you’ve earned rewards from previous versions of the Elite Express program, you’re still eligible to earn them again!
To learn more, we’ve posted rules and an FAQ at the link below. We look forward to seeing what your teams can achieve—and shipping them their rewards!
*The Brand Partner sales earnings disclosed are potential gross earnings and not net of other business expenses and not necessarily representative of the actual income, if any, that a Brand Partner can or will earn through the Young Living Sales Compensation Plan. A Brand Partner’s earnings will depend on individual diligence, work effort, sales skill and market conditions. Young Living does not guarantee any income or rank success. See the Statement of Typical Participant Earnings for detailed earnings information per rank.
I've JUST had a friend RANK UP to Silver in March!! And now she gets that AMAZING Silver Reward FULL of Ningxia Red and oils!!! I want to be on the podium with her - don't you????
Spring Renewal: 6 Daily Essentials
In Canada, spring is a season of joy and patience as we get a glimpse of the warmer, brighter days ahead, while still warring with the last whispers of winter. Get ready for springtime by refreshing old routines that awaken your world from a winter slumber.
Your body knows what it needs to support you through seasonal changes. Rather than resisting with rigidity, embrace it by making natural changes to refresh and renew your daily routines.
To inspire you, we’ve gathered our favourite routine-renewing essentials to help you echo nature and plant seeds of wellness, for seasons to come.
Lift Your Spirits
The sweet and citrusy aroma of Tangerine is an instant mood booster!
Pick-me-up Diffuser Blend:
- 2 drops Tangerine
- 1 drop Lemongrass
- 1 drop Tea Tree
Have a stay-cation 
Take a much-needed trip from the comfort of your own home! Travel to the rainforest with the warm, tropical aroma of Copaiba.
Rainforest Diffuser Blend:
For the perfect pout 
Repair the winter damage with Lip Luxe! High in gloss and rich in moisture, say hello to spring with Lip Luxe!
Welcome to relaxation central! 
Did you know?
The Tranquil™ Roll-On is great to use any time of the day! Apply before bed or whenever you need a touch of tranquility in your day.
April showers bring May flowers! 
Are you a fan of florals? The uplifting aroma of Geranium pairs well with Lavender, Jasmine, Orange and Lemongrass.
#YLTip: Combine with a carrier oil like V-6 Enhanced Vegetable Oil Complex or fractionated coconut oil to use topically.
Brighten up your day! 
Brighten dull, uneven skin and BLOOM™ with radiance just in time for spring! BLOOM Brightening Essence is formulated with natural, clean ingredients and its pH balance-restoring formula supports skin barrier function, reduces the appearance of pores, and leaves your skin refreshed and radiant.
#YLTip: Combine the brightening essence with the BLOOM™ Brightening Cleanser and BLOOM™ Brightening Lotion for a perfect skin care regimen.
We’ve gathered our favourite rejuvenating essentials to support your wellness, around the clock.
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April's Spotlight-Lavender Lemon and Peppermint for Seasonal Allergies
If you love spring but Spring brings you runny, itchy eyes, stuffy noses, and congestion, but you are worried about the impact of long term use of antihistamines, nasal sprays and eye drops….well I have the solution for YOU!!
Last year I was able to give up ALL my OTC allergies medications for this simple, effective and natural alternative.
First, your best friend is going to be a roller ball of Lavender, Lemon and Peppermint essential oils (but if you use low quality oils you get low quality results!) —I know. Sounds pretty Woo Woo Doesn’t it. That is exactly what I thought too.
But after steady u se through the worst of allergy season, I realized that this stuff really works. instant relief from all the uncomfortable symptoms is pollen……I was amazed.
And then I added a systemwide support for my immune system - Sulfurzyme — a natural organic sulfur that your body needs anyway but has also been shown to help with nasal congestion.
I had the best Spring ever using this method and you can as well!!!
Last year I was able to give up ALL my OTC allergies medications for this simple, effective and natural alternative.
First, your best friend is going to be a roller ball of Lavender, Lemon and Peppermint essential oils (but if you use low quality oils you get low quality results!) —I know. Sounds pretty Woo Woo Doesn’t it. That is exactly what I thought too.
But after steady u se through the worst of allergy season, I realized that this stuff really works. instant relief from all the uncomfortable symptoms is pollen……I was amazed.
And then I added a systemwide support for my immune system - Sulfurzyme — a natural organic sulfur that your body needs anyway but has also been shown to help with nasal congestion.
I had the best Spring ever using this method and you can as well!!!
14 Day Reset with Ningxia Red
Start Your Health Journey with a RESET! Are you the kind of person who wants to see proof something works? All I can say is WOW!!! I have now done 2 resets and the effect on my body is amazing.
I started out struggling to drink almost 4 litres of water and now I crave it. My body asks for water more than any other beverage and the feeling is amazing. AND while you would think I would get up more at night to pee, that has also stabilized and I am back to the same routine as before I started drinking so much more water. A friend told me we need 2.5 litres of water just to maintain healthy body function. I find my hunger is MUCH less now that I drink a more appropriate amount of water as well!! WIN-WIN!!!
Want a Sneak Peek of the 14 Day Reset?
Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662
You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like.
The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!
New Canadian members to Young Living automatically get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!
That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need.
Plus you'll get FREE:
• Coaching
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community
• Motivation
• Giveaways
• And much more!
View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun!
Step 2: We're going to slow down and just breathe. Each day as we start our diffuser, it's also our reminder to take a moment and savor the season.
Step 3: We're going to have FUN with some holiday prep tasks each day in our Facebook group! We're going to clean, create, bake, and share, and you will not want to miss all of the inspiration!
Each day you will do the following three things:
• Diffuse an Essential Oil every day in your home.
• Take at least one full minute to slow down and breathe it in.
• Do one project each day to prep for holiday hosting.
The last thing you need when you're fatigued are complicated steps or having to remember a bunch of things. That's why you do it with us.
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the oils, read, and maybe even win a giveaway!
Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).
This can change 2024 for you.
Next Start Date April 8th so don't delay!!!!
April's US Gifts with Purchase
So much Spring cleaning goodness this month.!!!
Tea Tree essential oil, 15 ml Could your beauty routine use some spring cleaning too?
Thieves® essential oil blend, 15 ml Thieves essential oil blend is a powerful combination of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils. Formulated by Young Living Founder D. Gary Young, this blend has a fresh, clean, and spicy fragrance that’s perfect for diffusing or adding to your natural cleaning solutions.
Purification® essential oil blend, 15 ml Created by Young Living Founder D. Gary Young, this blend combines the aromas of Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree essential oils to help cleanse the air. Place a few drops of Purification blend on cotton balls and stash them in musty and stale areas, such as drawers, shoes, and garbage cans.
Thieves® Household Cleaner, 14.4 oz. Ditch ALL the other cleaners in your house for this concentrated multitasker. Your go-to for counters, glass, walls, carpets, floors, and more.
Made with all the good and none of the bad, it’s safe to use as directed around the whole family—kids and pets included.
Loyalty order: Pine essential oil, 15 ml Spring cleaning doesn’t stop with your physical space. It’s also a great time to clear your mind and release any negative thoughts and feelings. During your meditation practice, try diffusing
Pine essential oil to invite a refreshing breathing experience and moment of joy.
Loyalty order: Lemon essential oil, 15 ml Bring the brightness of spring into your home and life with Lemon essential oil. Diffuse its fresh, zesty aroma to neutralize odors and brighten your day, use it to remove sticky residue, or add it to your spring perfume or cologne. Lemon essential oil makes a great top note for synthetic-free scents.
US Partners -- April is Easy with 1,2,3!!!
Spring into action with April’s Easy as 1, 2, 3!*
Share Young Living goodness with one friend and receive a Trio Bottle Set and Reusable Dish Cloths (retail value: $28.29).
Share with two friends and snag an exclusive Young Living-branded Thread crossbody bag (retail value: $40).
Share with three to cozy up with a luxurious Saranoni blanket (colors may vary; retail value: $149.01).Act now, start those wellness journeys, and earn April’s free gifts.*
Remember that each new enrollee must place a 100 PV loyalty order. You can qualify for the Share with 1 reward only once in the six-month promotional period. However, you can still qualify for the Share with 2 and Share with 3 rewards in the following months.
Embrace the thrill of spring this April! 
Get ready to spring into action with our sensational PV Promo!
This month, we're bringing you an array of incredible products to ignite your senses and make you bloom with purpose.
From the invigorating scent of Pine to the versatile charm of Rosemary and the delightful brightness of Geranium, there's something for everyone to adore! The nourish your skin with the power of Grapefruit and Juniper oils in Cel-Lite Magic! This massage and skin oil is a gorgeous addition to your skin care regime!
Then to sweeten the deal, Free Shipping on orders of 400pv or more!
We’re also looking forward to our Young Living Day this month and can't wait to celebrate it together with you!
April's Australian Gifts with Purchase
With our extraordinary farms and commitment to our rigorous Seed to Seal standards, it’s no wonder that celebrating Earth Day is important to us.
Remember, every bit counts!
Ditching just a few synthetic products can have a huge impact on you, your home and the environment.
Luckily, a sparkling clean home doesn’t require harsh chemicals and toxic ingredients. Create a welcoming environment and reduce your toxic footprint with the help of our April ER gift with purchase promotion.
There are some of my favourite MUST HAVES on this Free gift list -- from Thieves Laundry, Cypress oil (so great for our lymph system and anything "fluid"), Charcoal bar soap, Purification and Northern Lights Black Spruce (put this one away for a GREAT Father's Day gift!!!) --this is really a powerhouse GWP month!
12 At Home Spring Activities to Boost Your Mood
Spring is here and, with warm weather on the horizon, it’s finally time to crawl out of hibernation and embrace the sunshine. If you’ve been struggling with seasonal depression or anxiety this year, you may have trouble finding your smile.
Here are a few things you can do if you’re still experiencing the winter blues.
1. Get Outside
When the rain subsides, get outside and explore nature. Soak up some mood-boosting vitamin D, and lower your blood pressure with the sights and sounds of nature.
2. Plant a Garden
You might also choose to flex your green thumb and plant a small garden in your backyard. Grow fruits, vegetables and herbs — and eat them all — to improve your diet and your mood.
3. Chalk Up the Sidewalks
Who said chalk’s just for kids? Grab a bucket of sidewalk chalk and write encouraging messages on the sidewalk in front of your house.
4. Move Your Body
Moving your body in a way that feels good can also improve your mood. Get those endorphins flowing with aerobic exercise and keep in mind that a significant mood boost will require 10 to 30 minutes of exercise.
5. Get Baking
Spring is the perfect time to try out new recipes and fill your home with the smell of baked goods. Try making and baking your own bread or whip up some cupcakes or fruit pies.
6. Host a Family Grill Party
Make everyone come to you by hosting a family grill party. Season the meat ahead of time and sear them when stomachs start grumbling. Just remember to oil the rack to keep your prime cuts from sticking to the grill.
7. Get Lost In a Book
How long has it been since you’ve indulged in a romance novel or fairytale? Pick up a book and get lost in it for a few hours. Doing so will naturally allow you to forget your worries and decompress for a while.
8. Clean and Reorganize
A messy living space may contribute to depression and lead to confusion, tension and an inability to focus. Therefore, it’s good practice to embrace spring cleaning and take some time to sanitize and reorganize your home.
9. Meditate
Cultivating mindfulness is another brilliant way to connect with the sensations in your body and thoughts in your head. Spend a few minutes in quiet meditation each day to explore your innermost being and find peace in a crazy world.
10. Call a Friend
Sometimes all you need is a shoulder to lean on. Luckily, you can call a friend any time of year. Share your emotions and be honest if you’re struggling to maintain a positive outlook. Whether they offer advice or just a listening ear, you likely won’t regret picking up the phone.
11. Journal
If you don’t have any friends to call, write down your thoughts and feelings in a journal. Doing so will help you decompress and explore your emotions.
12. Plan a Vacation
Did COVID-19 throw a wrench in your travel plans last year? Embrace a sense of wonder and anticipation by planning your 2021 summer vacation this spring. Just thinking about beaches and palm trees is enough to make most people relax.
Prioritizing Yourself
Many people resolve to invest in themselves at the beginning of the year. However, there’s no time like the present to reprioritize your mental and physical wellbeing. Boost your mood and enter this season with a smile on your face by taking care of yourself and doing whatever you need to do to be happy.
MyYL For FREE!!!!
Canadian Members!!
Try MyYL.com for free! MyYL.com is the official personal website for Young Living Essential Oils Brand Partners, a place where you can build your personal brand, promote events and network through linked social media accounts.
Subscribe to MyYL.com from Thursday, February 1, at 12 a.m., MT, to Tuesday, April 30, at 11:59 p.m., MT, to receive a free trial of the service and see what it can do for your Young Living business.
With MyYL.com, you can:
Feature your favourite products
• Use affiliate links to build different bundles for your Customers knowing their purchases are credited to your account.
Showcase your social networks:
• Connect your social media networks, personal blogs and contact information to facilitate communication with your organization.
Promote your events:
• Highlight events, classes and workshops with descriptions, links and Google Maps for event locations. For more details and to download the FAQ, flyers and shareables, be sure to visit :
—-I have been using this since it was announced in February and am loving the ease with which I can support a friend finding exactly the products she needs! Super simple to set up and share!
Will You Be There For Young Living's 30th Anniversary International Grand Convention???
I can't wait for next year's BIG Convention YL30! I have booked my flights and am getting ready to have my mind BLOWN!!!! AND WE GET TO VISIT THE MONA UT LAVENDER FARM!!!!!!!
YL SAID THEY'RE ONLY GOING TO HAVE AN INTERNATIONAL GRAND CONVENTION NOW EVERY 5 YEARS SO 2024 WILL BE THE BIG YEAR WHEN WE ALL GET TOGETHER!
This year the dates are July 17–20, 2024, in Salt Lake City, Utah. Is it going to be hot? Probably, yeah. Try to get a reservation if you can with friends at the Hyatt Regency that is attached to the Salt Palace. There's restaurants inside the Hyatt too so you can stay in the air conditioning.
And if you can't come in person there is a Virutal Option!!! I have done that for 3 years and it is a great experience -- LOTS of learning, excitement and fun!!!!!
Do you have your ticket? See you in Salt Lake City!
Free Product Catalogue
Doesn't this look like the cover of a seed catalogue? Wonder why? Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care. So you don't have to worry about hidden toxins in anything you buy!
Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below but you can also order a hard copy with any purchase you make!
So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!
April's Education Opportunities
OH and don't forget the April 6th YL Day celebrations (more on that inside the FB group!!!)
Just start!
Time to love yourself enough to take a chance on change.
April 3rd, 2024, 630pm PST -- The new compensation plan -- come learn how Young Living pays people who share these great products -- Spoiler Alert!!! There are some changes to this plan to make it easier than ever!!!
April 10th, 2024, 630 PM PST -- Cleansing 101
Cleansing is such a buzz word these days, and the topic can feel a bit overwhelming at times. BUT, trust us when we say that you will leave this short discussion feeling equipped with exactly what you need to know to give your body the cleanse that it needs. April 17th , 2024 630PM PST -- Sweet Sleep Class
We spend one third of our life sleeping, so we know that sleep is essential for our health. It is clearly something our bodies need! Yet, so many of us struggle in some way in this area. Well, those days are going to be in the past because we are about to dive into the sweet, life-changing magic of sleep.
April 23rd, 2024 630PM PST -- Lifestyle Refresh
Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!
MyYL - The App that Does It All
MyYL is a personalized website that doesn't require you to learn how to create webpages, or coding -- it does it ALL for you.
MyYL helps with sharing products with friends and family and allows you to create personalized BUNDLES and WISH LISTS for people. You can share pre-curated bundles or lists of products or make custom bundles for new or existing customers to shop ) - ie. "daily supplements" or "fall essentials". It can help your customers build wishlists too!!
This is an easy way to help your friends and family share + earning money by helping others order from their own wishlists!!
AND STARTING FEBRUARY 1st until April 30, MyYL is completely FREE to Canadian Brand Partners!!!! So you get to try it out and see if it fits your sharing lifestyle!!!
I know that I will be curating several bundles (inflammation, menopause, aging well) so it is easy for my network to get the products they want!
Check out my MYYL page and see how easy it makes life!
COFFEE WITH CHRIS
We will have a couple Coffee with Chris gab sessions this month so stay tuned in the FB group for info on upcoming sessions Join the New Perspective Oilers Facebook Community
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Hello March!
Can you feel it yet? That hint of spring, that smell of earth, that warming air?
You might still be in the grips of winter's cold fingers but it is there...... moving up on the edges of the frost -- SPRING!
Spring is a time of hope, of new life, of new possibilities...are you ready for that??
Well no matter where you are in Mother Nature's weather pattern you can prepare and this month we have EVERYTHING you need to get yourself
prepared for spring!
Check out the Thieves cleaning sale!! OMG could it come at a better time?? Take those days where you can and open the windows and do one task on
your spring cleaning checklist (oh and if you want a good plan for cleaning without the overwhelm -- PM me and I will send you one)
Now start thinking ahead to sunny days, longer light, and barefeet -- No matter what it looks like out your window right now!
Chris
Table of Contents
Look what we have this month!
- Welcome to March
- 3 Tips for Getting the Body Ready for Spring
- Canada Gifts with Purchase
- Thieves Spring Clean SALE!!!
- Elite Express and What It Means
- Tackling Spring Cleaning with Essential Oils
- March Spotlight -- Pine Esssential Oil
- 14 Day Reset with Ningxia Red!
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Australian Gifts with Purchase
- New Australian Starter Bundles!!!
- 35 Spring Activities with Kids
- What is MYYL?
- Young Living Events and Promotions
- Free Product Guide
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
3 Tips for Getting the Body Ready for Spring
By Genevieve Cunningham
It’s probably a little hard to believe, but spring is right around the corner. It seems as though the holidays are barely gone,
and yet, it still feels appropriate to begin looking forward to warm weather and blooming flowers. Most people love the spring.
This season brings plenty of warmth, sunshine, and green. It also means that we can finally spend a little more time outdoors. Perhaps the only downside is that we often feel pressure to be fit and healthy
looking. Luckily, you can start your journey to a spring-ready body right now. To get yourself prepared for the warm months ahead, take a look at these three tips that you can start right away.
Quit the Comfort Foods
Winter is a time for warm drinks and comfort foods galore. We eat a ton of calories to keep warm and because it fits in with the holiday season. If you're trying to get ready for spring, go ahead and cut out those foods. Clean up your diet by eating more fresh vegetables and fruits. Skip the heavy starches and heavy carbohydrates. The sooner you clean up your diet, the sooner you'll be moving toward a body that feels ready for springtime.
Drink More Water
It's easy to get dehydrated in the cooler months. There's something about the fact that it's winter that makes us think we don't need water, no matter what the weather feels like. If you want a jumpstart on spring, now is a great time to kick up your water drinking a notch or two. The more you drink right now, the better hydrated you’ll be when it begins to get warm. You’ll also be in the habit of drinking more, which may help ward off dehydration in the heat. Start with just a glass or two more each day, and keep going until you’re drinking at least eight glasses.
Get 15 More Minutes of Exercise
If you’re working toward a warm weather body, exercise will be an important part of the equation. But you don’t have to go nuts. Just start with an extra 15 minutes a day. If you’re not working out at all, 15 minutes will be a great starting out point. If you’re already working out, 15 minutes might help you take it up a notch and burn just a few more calories. And the best part of all is that 15 minutes feels doable. Work this into the routine now, and you’ll definitely be glad you did when that first swimsuit occasion arises.
Getting fit for the warm months is totally possible. And if it’s even easier if you start early. Use these tips to get you moving in the right direction, and you’ll love your springtime body by the time the days are long and sunny again.
And because all that new exercise can lead to some pretty sore muscles, check out Cool Azul as your natural, non-synthetic muscle support cream!
March's Canadian Gift with Purchase
Refresh your routine with these picks! 
As the seasons start to shift, so can you! Shake off old routines and invite the fresh (almost) spring feelings into your home and life with March’s free gifts with purchase.
100PV LR· Thieves® Kitchen & Bath Scrub: Spruce up your space with this chlorine-free cleaner made with the scrubbing power of natural minerals. (are you kidding me?? This is THE BEST 100PV promo I think I've EVER seen!!! If you haven't used this yet... make sure to get it this month for FREE!)
190 PV LR· Satin Facial Scrub™, Mint: Treat yourself to a radiant new skin care routine—and smoother, softer skin texture.
190 PV· Thieves® essential oil blend: Not ready to throw open your windows yet? Diffuse this blend to freshen the air without letting in the chill.
250 PV· Lushious Lemon™ Hand Lotion: A bright, sunny scent and plant-powered glow in a bottle! Transition into spring with skin that’s soft, smooth and rejuvenated.
300PV· Geranium essential oil: Embrace a lighter, brighter you! Diffuse Geranium to invite feelings of tranquility or dilute and use it topically to help maintain the appearance of youthful-looking skin.Get these free with a qualifying order. Plus, receive a $10 product credit when you place a 100 PV monthly (LR) order, March 1–5!
Spring Fever Sale!!!! SPRING FEVER SALE 
Spring is knocking on your door, and what better way to welcome it than with 10 percent off your favourite Thieves® products from March 1–31st!
Shake off those winter blues by invigorating your spring-cleaning routine with the rich, spicy scent of Thieves household products. With their plant-based formulas, you can scrub away knowing you’re treating your home and family to the best nature has to offer. So act fast to make your spring cleaning a breeze; supplies are limited!
Spring is knocking on your door, and what better way to welcome it than with 10 percent off your favourite Thieves® products from March 1–31st!Shake off those winter blues by invigorating your spring-cleaning routine with the rich, spicy scent of Thieves household products. With their plant-based formulas, you can scrub away knowing you’re treating your home and family to the best nature has to offer. So act fast to make your spring cleaning a breeze; supplies are limited!
Thieves® Dish Soap, 12 oz. ($17.32 wholesale/$22.80 retail/13.5 PV)
Thieves® Foaming Hand Soap, 3-pk. ($44.55 wholesale/$58.62 retail/35.55 PV)
Thieves® Foaming Hand Soap Single ($16.20 wholesale/$21.31 retail/$12.82 PV)
Thieves® Foaming Hand Soap Refill, 32 oz. ($48.37 wholesale/$63.65 retail/38.47 PV)
Thieves® Household Cleaner, 64 oz. ($106.87 wholesale/$140.62 retail/85.27 PV)
Thieves® Laundry Soap, 32 oz. ($36.22 wholesale/$47.66 retail/28.57 PV)
Stock up on these staple products at this amazing price!!
Tackling Spring Cleaning with Essential Oils
Out with the cold, drab days of winter! The arrival of spring sparks a renewal in the air that stirs the proverbial ‘spring clean’ itch inside us.
As you get ready to tackle your spring cleaning chores like a pro, enlisting the help of essential oils and a few simple tips means you can embrace
your inner neat freak and purify your home with natural alternatives that are also effective! So while you begin to purge the clutter in your life, you
can also rid your home of harsh, synthetic chemicals!
Throw the windows open and try these natural spring cleaning tips to freshen your home and breathe new life into your spaces:
DIY Linen Spray
Refresh your linens, sheets, and towels with a spritz of oil-infused freshness!
- 10 drops Tea Tree or Lavender essential oil
- ⅓ cup of water
- 1 Tbsp witch hazel extract
- Glass spray bottle
Combine all ingredients in a glass spray bottle. Shake well and lightly spray on linens and sheets!
Say “No” to Smelly Scents
You know when you open up your shoe closet and catch a whiff of foul play inside? Or maybe, your garbage can open and a gentle breeze uninvitingly wafts the odours up to you (oh the horror!). Add a few drops of Purification essential oil to some cotton balls and place inside shoes, at bottom of garbage cans, under car seats, etc. and voilà – natural air fresheners to the rescue!
Spring Diffuser Blends
While you’re hustling through the clean or kicking up your feet in your tidy new space, these springtime diffuser blends are a refreshing way to fill the air!
Spring Showers
- 3 drops Vetiver
- 3 drops Lemon
Fresh & Clean:
- 2 drops Lemon
- 2 drops Lime
- 1 drop Rosemary
- 1 drop Lavender
Spring Sunshine:
- 4 drops Orange
- 2 drops Bergamot
- 2 drops Ylang Ylang
Hello Spring!
- 2 drops Geranium
- 2 drops Lemon
- 2 drops Grapefruit
Natural Cleaning with Thieves
The Thieves Household Cleaner is an all-purpose cleaner formulated with 100% plant and mineral based ingredients. Its concentrated formula makes it one of the most versatile home cleaning products you’ll have to confidently clean your surfaces* using the same product!
*Before cleaning any surfaces, we recommend always performing a spot test in an inconspicuous area, before cleaning larger area.
All-Purpose Cleaner
- 1 capful Thieves Household Cleaner
- 3 cups water
Glass Cleaner
- 1 capful Thieves Household Cleaner
- 5 drops Citrus Fresh™ or Lemon essential oil
- 1 teaspoon white vinegar
- 3 cups water
Deep Clean Scrub
- 1 capful Thieves Household Cleaner
- 2–3 tablespoons baking soda
- Combine to form a thick, deep-cleaning paste.
Heavy Degreaser
- 1 capful Thieves Household Cleaner
- 1 cup hot water
Wood Floors
- 1 capful Thieves Household Cleaner
- 1 cup olive oil
- 10 drops Pine essential oil
Carpet Spot Cleaner
- 1 capful Thieves Household Cleaner
- 6 cups water
What are your favourite ways to tackle spring cleaning with essential oils?
Need Thieves? Click the link below.
March's Spotlight-Pine
Pine essential oil is an underrated one for sure. This tree oil has an uplifting aroma that creates a breath of fresh air anywhere you use it, encourages feelings of positive energy, repels the influence of negative energy, and has some really unique and incredible health benefits!
JUST A DROP OF PINE…
* Has a fresh, woodsy aroma
* Wonderful for cleaning recipes and DIYs
* Supports muscle recovery and soothes tension
* Shares many of the same properties as Eucalyptus Globulus; the action of both oils is enhanced when blended together
* Pairs well with other essential oils such as Peppermint, Lavender, and Eucalyptus
* A wonderful addition to wellness rollers
Pine needles have been used in herbal medicine and folklore for centuries. Pine needles contain Vitamin A and Vitamin C, which are essential for many bodily functions, including red blood cell production, hair and nail growth, and a healthy immune system. Pine needle tea was a common folk remedy for many things!
Traditionally, pine needles have been used as a way to soothe arthritic joints. In fact, some countries like Switzerland, even filled mattresses with pine needles with the belief that it would help sore joints while we slept. More recently, Science Daily (https://www.sciencedaily.com/releases/2004/12/041220012423.htm) recently reported that pine needles and pine bark have been found to have both pain-relieving and anti-inflammatory effects.
Pine needles were historically also used for overall wellness, likely due to their antioxidant effects (https://pubmed.ncbi.nlm.nih.gov/17474862/).
* Has a fresh, woodsy aroma
* Wonderful for cleaning recipes and DIYs
* Supports muscle recovery and soothes tension
* Shares many of the same properties as Eucalyptus Globulus; the action of both oils is enhanced when blended together
* Pairs well with other essential oils such as Peppermint, Lavender, and Eucalyptus
* A wonderful addition to wellness rollers
Pine needles have been used in herbal medicine and folklore for centuries. Pine needles contain Vitamin A and Vitamin C, which are essential for many bodily functions, including red blood cell production, hair and nail growth, and a healthy immune system. Pine needle tea was a common folk remedy for many things!
Traditionally, pine needles have been used as a way to soothe arthritic joints. In fact, some countries like Switzerland, even filled mattresses with pine needles with the belief that it would help sore joints while we slept. More recently, Science Daily (https://www.sciencedaily.com/releases/2004/12/041220012423.htm) recently reported that pine needles and pine bark have been found to have both pain-relieving and anti-inflammatory effects.
Pine needles were historically also used for overall wellness, likely due to their antioxidant effects (https://pubmed.ncbi.nlm.nih.gov/17474862/).
14 Day Reset with Ningxia Red
Start Your Health Journey with a RESET! Are you the kind of person who wants to see proof something works? All I can say is WOW!!! I have now done 2 resets and the effect on my body is amazing.
I started out struggling to drink almost 4 litres of water and now I crave it. My body asks for water more than any other beverage and the feeling is amazing. AND while you would think I would get up more at night to pee, that has also stabilized and I am back to the same routine as before I started drinking so much more water. A friend told me we need 2.5 litres of water just to maintain healthy body function. I find my hunger is MUCH less now that I drink a more appropriate amount of water as well!! WIN-WIN!!!
Want a Sneak Peek of the 14 Day Reset?
Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662
You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like.
The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!
New Canadian members to Young Living automatically get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!
That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need.
Plus you'll get FREE:
• Coaching
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community
• Motivation
• Giveaways
• And much more!
View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun!
Step 2: We're going to slow down and just breathe. Each day as we start our diffuser, it's also our reminder to take a moment and savor the season.
Step 3: We're going to have FUN with some holiday prep tasks each day in our Facebook group! We're going to clean, create, bake, and share, and you will not want to miss all of the inspiration!
Each day you will do the following three things:
• Diffuse an Essential Oil every day in your home.
• Take at least one full minute to slow down and breathe it in.
• Do one project each day to prep for holiday hosting.
The last thing you need when you're fatigued are complicated steps or having to remember a bunch of things. That's why you do it with us.
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the oils, read, and maybe even win a giveaway!
Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).
This can change 2024 for you.
Next Start Date March 11th so don't delay!!!!
March's US Gifts with Purchase
// MARCH GIFTS WITH PURCHASE //
You can get $237.18 worth of products… for FREE this month! Crazy good, right?
This month, we’ll be sharing lots of DIYs that you can make with these gorgeous oils!
Make sure that you’re ordering the very best way, which is through Loyalty Rewards! This is our monthly wellness box loyalty program.
To learn more about how you can earn points and get all the monthly Gifts With Purchase, check this out:
===================
Idea for a bomb cocktail? We LOVE adding Jade Lemon to a Zyng Bomb…
** ZYNG BOMB MOCKTAIL:
1 bottle NingXia Zyng
2 ounces NingXia Red
1 pouch NingXia Nitro
2 drops Jade Lemon essential oil
Mix all together, then drink!
=================
Embrace the Magic of March! 
As we step into a new season, let's welcome March with open hearts! 
This month, our PV Promo is here to inspire and empower you on your wellness journey. 
Discover Palmarosa's soothing, rosy aroma, elevate your skincare routine with Tea Tree and uncover the incredible story behind One Purpose.
These products are here to support you every step of the way.
But that's not all! We've got fantastic spot promo offers that you won't want to miss out on. Plus, an exceptional BOGO offer that's too good to resist – make sure to grab it before it's gone! 
What empowers you this season? Share your thoughts below and let's inspire each other!
March's Australian Gifts with Purchase
What better way to bring in the new season than to indulge in cosy aromas this autumn with the power of pure essential oils.
While many autumn-scented candles and air fresheners contain harmful chemicals that can pollute your home, these cheerful aromas are made with clean, sustainably sourced ingredients. 
Enjoy comforting, nostalgic scents and support your wellbeing with the help of our March PV ER promotion! 
Reach any of the following PV minimums with your March
Essential Rewards order and receive these amazing products in a bundle!
NEW!!! Australian Starter Bundles!!!
Say hello to the newest members of the Starter Bundle Club! 
Introducing our new Macaron Diffuser Starter Bundle and Wanderful Diffuser Starter Bundle! 
The Starter Bundle is the perfect option for those who are serious about transforming their lives.
This bundle includes 5 Wellness Essential Oils and 7 Essential Oils to help kickstart your journey and includes the Macaron Diffuser and NingXia Red samples to try,
It is the perfect time to begin your wellness journey!
PLUS! In case you missed it - join Young Living this month and recieve a FREE Dew Drop Diffuser!
35 Spring Break Activities and Ideas for Kids at Home
Stuck at home during spring break? Make the most of the vacation with these fun indoor and outdoor activities for the entire family.
Article by Adeel Qayum
For most students, spring break is a much-needed respite from classes, homework, and daily routines. Don't have a fun vacation scheduled? No problem—you can still give your children a memorable spring break at home!
We've rounded up 35 fun indoor and outdoor spring break activities for kids. There's guaranteed to be something for every child on the list, whether they're in preschool, kindergarten, or elementary school.
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7 Family-Friendly Staycation Ideas for Spring Break
Outdoor Spring Break Activities
Does your child love spending time outside? Take advantage of the warmer weather with these at-home spring break ideas. But we warned: Some of them may require your kid to get a little muddy!
- Plant an edible garden
- Learn to fly a kite
- Sleep underneath the stars by camping in the backyard
- Plan an outdoor scavenger hunt
- Have a picnic in the park
- Break out the bonfire pit and make s'mores
- Decorate the driveway with chalk
Indoor Spring Break Activities
If the weather is cold or rainy, simply bring the fun and games inside. These spring break activities will be loads of fun for everyone involved.
- Build a fort with blankets and pillows
- Test out a new recipe
- Host a fashion show to mix-and-match fun outfits
- Practice a new skill, whether it's making paper airplanes, juggling, or doing magic tricks
- Ponder these trivia questions about science, Disney, history, and more
- Plan an at-home spa day
- Have a photo shoot throughout the house
Crafty Spring Break Activities
If your kid loves arts and crafts, these spring break ideas will be perfect for them. Grab some supplies and get started!
- Make a collage with nature (twigs, leaves, flowers, etc.)
- Whip up some homemade slime
- Create paper bag puppets—then put on a puppet show for the whole family
- DIY bird feeders to hang in the yard
- Paint rocks to use as decorative paperweights
- Make a castle out of a cardboard box
- Create homemade cards for friends and relatives
- Get excited about learning with interactive STEM activities
- Design a time capsule about your family—then bury it in the backyard
Energetic Spring Break Activities
After months of sitting in class, your children are probably full of pent-up energy. Let it loose with these action-packed spring break activities to do at home.
- Set up an obstacle course (you can do this indoors or outdoors)
- Throw a dance party with your family's favorite tunes
- Learn classic yard games like Red Rover, Hopscotch, or Kick the Can
- Go bowling outdoors; you simply need some bottles and a ball
- Try out an online exercise video
- Host your own family Olympic games in the backyard
- Play "floor is lava"
Spring Break Ideas for the Entire Family
Parents can get in on the fun, too! These at-home activities involve the entire family, and they're perfect for bonding with loved ones.
- Have a family movie night (and don't forget the popcorn!)
- Lay out sleeping bags for a living room slumber party
- Tackle household chores together (washing the car, giving the dog a bath, etc.)
- Play classic board games like Clue or Monopoly
- Reminisce by looking at old home videos or photos
And once all that fun winds down and you want to soak in a nice warm bath, Lavender Bath Bombs are a great way to soothe and comfort your tired muscles
MyYL For FREE!!!!
Canadian Members!!
Try MyYL.com for free! MyYL.com is the official personal website for Young Living Essential Oils Brand Partners, a place where you can build your personal brand, promote events and network through linked social media accounts.
Subscribe to MyYL.com from Thursday, February 1, at 12 a.m., MT, to Tuesday, April 30, at 11:59 p.m., MT, to receive a free trial of the service and see what it can do for your Young Living business.
With MyYL.com, you can:
Feature your favourite products
• Use affiliate links to build different bundles for your Customers knowing their purchases are credited to your account.
Showcase your social networks:
• Connect your social media networks, personal blogs and contact information to facilitate communication with your organization.
Promote your events:
• Highlight events, classes and workshops with descriptions, links and Google Maps for event locations. For more details and to download the FAQ, flyers and shareables, be sure to visit :
—-I have been using this since it was announced in February and am loving the ease with which I can support a friend finding exactly the products she needs! Super simple to set up and share!
Will You Be There For Young Living's 30th Anniversary International Grand Convention???
I can't wait for next year's BIG Convention YL30! I am DETERMINED to get to this one!
Every year it's a chance to be together with friends, experience new products, hear from amazing speakers, visit the farm and make wonderful memories.
YL SAID THEY'RE ONLY GOING TO HAVE AN INTERNATIONAL GRAND CONVENTION NOW EVERY 5 YEARS SO 2024 WILL BE THE BIG YEAR WHEN WE ALL GET TOGETHER!
This year the dates are July 17–20, 2024, in Salt Lake City, Utah. Is it going to be hot? Probably, yeah. Try to get a reservation if you can with friends at the Hyatt Regency that is attached to the Salt Palace. There's restaurants inside the Hyatt too so you can stay in the air conditioning.
Do you have your ticket? See you in Salt Lake City!
Free Product Catalogue
Doesn't this look like the cover of a seed catalogue? Wonder why? Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care. So you don't have to worry about hidden toxins in anything you buy!
Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below but you can also order a hard copy with any purchase you make!
So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!
March's Education Opportunities
Just start!
Time to love yourself enough to take a chance on change.
March 6th, 2024, 630pm PST -- The new compensation plan -- come learn how Young Living pays people who share these great products -- Spoiler Alert!!! There are some changes to this plan to make it easier than ever!!!
March 13, 2024, 630 PM PST -- Cleansing 101
Cleansing is such a buzz word these days, and the topic can feel a bit overwhelming at times. BUT, trust us when we say that you will leave this short discussion feeling equipped with exactly what you need to know to give your body the cleanse that it needs. March 20th , 2024 630PM PST -- Sweet Sleep Class
We spend one third of our life sleeping, so we know that sleep is essential for our health. It is clearly something our bodies need! Yet, so many of us struggle in some way in this area. Well, those days are going to be in the past because we are about to dive into the sweet, life-changing magic of sleep.
March 27th, 2024 630PM PST -- Lifestyle Refresh
Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!
MyYL - The App that Does It All
MyYL is a personalized website that doesn't require you to learn how to create webpages, or coding -- it does it ALL for you.
MyYL helps with sharing products with friends and family and allows you to create personalized BUNDLES and WISH LISTS for people. You can share pre-curated bundles or lists of products or make custom bundles for new or existing customers to shop ) - ie. "daily supplements" or "fall essentials". It can help your customers build wishlists too!!
This is an easy way to help your friends and family share + earning money by helping others order from their own wishlists!!
AND STARTING FEBRUARY 1st until April 30, MyYL is completely FREE to Canadian Brand Partners!!!! So you get to try it out and see if it fits your sharing lifestyle!!!
I know that I will be curating several bundles (inflammation, menopause, aging well) so it is easy for my network to get the products they want!
Check out my MYYL page and see how easy it makes life!
COFFEE WITH CHRIS
We will have a couple Coffee with Chris gab sessions this month so stay tuned in the FB group for info on upcoming sessions Join the New Perspective Oilers Facebook Community
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
The Month of Love - Welcome to February!
Already the first month of 2024 is gone and we are looking forward to the last of the coldest months of the year.
It has been quite the introduction to 2024 with super cold temps across our country -- records being broken all over-- and then finally a bit of a thaw. And now, in some places, warmest temps on record for this time of year. I think we can be certain that our climate
is changing.
So how do we manage to stay healthy during these strangest of times? Well there is so much to do indoors
that can uplift our spirits, challenge our minds, and feed our bodies.
This month's newsletter is all about thumbing our noses at brutually cold days, unexpected and sudden reversals and having fun anyway.
Check out the list of hobbies, or ways to keep up your fitness level, and all the fabulous physical and mental health supports
from Young Living crammed into this one newsletter! Make sure you flag it so you can return easily and take up some of these
suggestions!
February is here, can Spring be far behind?
Chris
Table of Contents
Look what we have this month!
- Welcome to February
- 5 Tips to Take on the February Fitness Blahs
- Canada Gifts with Purchase
- Elite Express and What It Means
- Tips for a Healthy Heart
- February Spotlight -- RutaVaLa and Sleep
- 14 Day Reset with Ningxia Red!
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Australian Gifts with Purchase
- 25 Hobbies You can start at Home
- What is MYYL?
- Young Living Events and Promotions
- Free Product Guide
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
5 Ways to Take on the February Fitness Blahs
by Caila Ball, FitServe
It’s the shortest month of the year, yet February seems to drag by the slowest. The days are (still) short, the snow is (still) falling and beach weather is (still) months away.
While the temptation to set serious exercise aside until the temperature rises above freezing is strong, resist it for the sake of long-term fitness goals.
Brave the demotivating month, and take on the February Fitness Blahs with these 5 tips!
1. Team Up Against the Blahs
February has a way of defeating even the most motivated fitness enthusiast, but it doesn’t stand a chance against a united front! Working out is better together,
so gather a team of friends, or even a partner, and stay on track together. Sign up for a team activity, such as adult dodgeball or indoor soccer, or plan smaller group workouts in advance. Keep the workout team accountable by enforcing a
“no cancellation policy” that requires anyone who cancels to throw cash into a fun fund to be spent on dinner at the end of the season.
2. Try Something New
Finding it challenging to stick to your old routine? Make a new one! February is the perfect time to try a new fitness class, such as TRX, CrossFit, barre or Pilates reformer. Not only will stepping outside your comfort zone combat boredom,
but trying new activities will prevent exercise plateau.
3. Revisit New Year’s Resolutions
In retrospect, the seven-day-a-week/ 5-hour-a-day workout plan and raw vegetable-based diet plan was probably doomed from the beginning. Don’t let falling off New Year’s resolutions be an excuse for giving in until next January 1. Instead, set new,
realistic goals with a few check-in points between now and Spring. Now that the holiday bills are (hopefully) paid off, consider investing in a fitness tracker, such as a Nike FuelBand, FitBit or Jawbone, to track these (new) New Year’s resolutions and
keep you motivated to achieve your goals.
4. Create Your Own Local Olympics
Not an Winter Olympics year but you can still try an Olympic-inspired outdoor sport or activity to energize yourself. Embrace the colder weather - try skiing, snowboarding, ice skating or curling to enjoy the great outdoors while improving cardio and conditioning.
5. Sign Up for a Spring Race
The cold weather has to end at some point, and when it does, there will be road races abound! Start training now for a 5K, 10k, half-marathon or mud run/obstacle race. A short term race goal will provide that extra motivation needed to put the cold
front behind you and commit to your Winter cardio.
And because all that new exercise can lead to some pretty sore muscles, check out Cool Azul as your natural, non-synthetic muscle support cream!
February's Canadian Gift with Purchase
This February, feel the love with this month’s gifts with purchase. Be your own valentine by
treating yourself to our exclusive free gifts—because you deserve it!
· Eucalyptus Blue essential oil, 5 ml
Extracted from botanicals grown and distilled on Young Living’s farm in Ecuador, this essential
oil can be diluted and used topically and in aromatherapy to help relieve muscle pain and headaches and to help reduce the symptoms of cough and cold.
· Super B™ Tablets, 60 ct.
Enhance your self-care routine; Super B tablets are a comprehensive multivitamin complex that combines all eight essential B vitamins with Nutmeg essential oil.
· Copaiba essential oil, 5 ml
Discover the soothing effects of one of our long-time favourites, Copaiba essential oil. Diffuse it with Cedarwood and Lime oils to create a spa-like oasis at
home or dilute and apply it topically to promote the appearance of a radiant, youthful glow!
· En-R-Gee™ essential oil blend, 15 ml
Get the boost you need with En-R-Gee essential oil blend! This blend lineup includes invigorating oils like Rosemary, Juniper, Lemongrass, Nutmeg,
Idaho Balsam Fir, Clove, and Black Pepper.
· Coconut Lime Replenishing Body Butter
Feel instantly transported to a tropical paradise with the refreshing scent of our Coconut Lime Replenishing Body Butter.
Order early to earn up to $200 of self-care essentials, plus points and a $10 product credit when you place a 100+ PV monthly (LR) order, February 1–5
Elite Express -- Get More Rewards 
ELITE EXPRESS is BACK!
It's new and improved and better than EVER!!
This program was an incredible part of the growth we saw in the past. It starts February 1.
And the best part about it all.... it starts at your PAID AT rank, right now.
Rewarding you even more for building the lifestyle business you want, achieving ranks starting
at Executive earn you some pretty swanky gifts. I don't know about you but I want that
ARIA diffuser!!!!
And these also apply if you have worked a YL business in the past but took a break.... So, if you
were a Silver in the past... and now you are paid at Senior Star for January... you have the opportunity to earn the prizes!!
Even if you've earned them in the past! And they are SO good!!!
Tips for a Healthy Heart
by Dr. Charles C. Nydegger
Heart disease is a leading cause of death in the United States. According to
the Centers for Disease Control and Prevention (CDC), about 659,000 people in the United States
die from heart disease each year—that's one in every four deaths. As well, people with
poor cardiovascular health are at increased risk of complications and severe illness from COVID-19.
During severe COVID infection, heart function may decrease. Heart changes in people who
have recovered from the virus include irregular heart rate, inflammation of the heart muscle
or the sac around the heart, elevated heart rate, and abnormal heart rhythms. Although it can’t
be predicted which COVID patients will experience these changes, those with healthy
cardiovascular systems are less likely to have severe symptoms.
The good news is that heart disease is largely preventable. Devoting a little time every day to
care for yourself can go a long way toward protecting your heart health. Studies show that
self-care measures, such as moderate exercise, eating healthy foods, getting enough sleep,
and keeping doctor’s appointments, can help keep blood pressure in a healthy range and reduce the risk of heart disease and stroke.
Get moving.
Just thirty minutes of physical activity each day can strengthen your cardiovascular health. Even during these colder months, you can still walk or run outdoors
if you prepare for the cold by dressing in layers. Indoor workouts using a treadmill, mini trampoline, or stationary bike are another option. Or try an online yoga
class to build flexibility, strength, and balance while calming your body and mind.
Eat healthy.
Consider switching out less healthy snacks for options like fruits and veggies, and experiment with heart-healthy recipes that are low in sodium and saturated fats.
Add variety to your meals by using a fresh herb or spice as a salt substitute.
Rest and recharge.
Carve out a little time each day to relieve stress. Read a good book, enjoy a mug of herbal tea, meditate, or take a warm bath. Try to get at least seven hours of sleep
each night—quality sleep decreases the work of your heart, as blood pressure and heart rate go down at night. Make your bedroom a calm, restful space, and resist
the temptation to stay up late, watching TV or scrolling through social media feeds.
Stay connected.
Connecting with others keeps our hearts emotionally healthy. Keeping connections strong helps prevent feeling isolated. Stay in touch with family and friends
virtually or in person. Join a new club. Join a class. Get out and meet new people.
Take ownership of your heart health.
Be mindful about your health and regularly monitor your blood pressure or blood sugar if needed. Keep an eye on your weight to make sure it stays within or moves
toward a healthy range. Take your medications as prescribed and keep your medical appointments. Being aware of your health status is key to making positive change.
February's Spotlight-RutaVaLa and Sleep
This trio of Rue, Valerian, and Lavender essential oils will be your BFF when it comes to deep, restful sleep. With its earthy, grounding aroma, RutaVaLa can create a peaceful environment that sets the stage for rest. Plus, it comes as a pre-diluted roller, so using it could not be easier!
JUST A DROP OF RUTAVALA
* Has an earthy, grounding aroma
* Contains the powerful calming properties of linalool
* Creates a calm, grounded atmosphere
* Portable, easy-to-use roll-on allows for quick, easy application
* Prediluted for direct application to the skin
* Wonderful for supporting deep, restful sleep
RutaVaLa has a reputation for its “interesting” aroma, thanks to the Valerian. It may not be your favorite scent, yet how you feel when experiencing it is worth it! If you're not a big fan of the scent, simply apply to the bottom of your feet and cover with socks. You won't regret it after the great night's sleep you'll get!
14 Day Reset with Ningxia Red
Start Your Health Journey with a RESET! Are you the kind of person who wants to see proof something works?
Want a Sneak Peek of the 14 Day Reset?
Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662
You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like.
The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!
New Canadian members to Young Living automatically get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!
That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need.
Plus you'll get FREE:
• Coaching
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community
• Motivation
• Giveaways
• And much more!
View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun!
Step 2: We're going to slow down and just breathe. Each day as we start our diffuser, it's also our reminder to take a moment and savor the season.
Step 3: We're going to have FUN with some holiday prep tasks each day in our Facebook group! We're going to clean, create, bake, and share, and you will not want to miss all of the inspiration!
Each day you will do the following three things:
• Diffuse an Essential Oil every day in your home.
• Take at least one full minute to slow down and breathe it in.
• Do one project each day to prep for holiday hosting.
The last thing you need when you're fatigued are complicated steps or having to remember a bunch of things. That's why you do it with us.
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the oils, read, and maybe even win a giveaway!
Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).
This could change 2024 for you.
Next Start Date February 12th so don't delay!!!!
February's US Gifts with Purchase
This February, be yours!
Be your own valentine and show yourself some love with February’s gifts with purchase.
Pamper yourself with Young Living Deep Relief® essential oil blend to help soothe fatigued muscles that need a break.
Create a profoundly romantic, refreshing, and arousing scent with Sensation™ essential oil blend. Diffuse Bergamot essential oil to create a luxurious, relaxing environment as you treat yourself to a night in!
Our Charcoal Mask is made with naturally derived ingredients that support healthy skin to help you love the one you’re with—you! Love yourself inside and out with Detoxzyme™ capsules, which help maintain a healthy internal environment in body.
And, for February only, Ningxia Red Loyalty Rewards will be 15 percent off on loyalty orders (Item No. 4893) !
Loyalty orders
300 PV tier:
Retail value: $227.63
Detoxzyme® capsules, 90 ct.
250 PV tier:
Retail value: $168.75
Charcoal Mask
190 PV tier
Retail value: $112.17
Loyalty order: Sensation™ essential oil blend, 5 ml
Bergamot essential oil, 15 ml
100 PV tier
Retail value: $21.05
Loyalty order: Young Living Deep Relief® essential oil blend, 5 ml
ONE-TIME ORDERS
300 PV tier:
Retail value: $156.25
Detoxzyme® capsules, 90 ct.
250 PV tier:
Retail value: $97.37
Charcoal Mask
190 PV tier
Retail value: $40.79
Bergamot essential oil, 15 ml
In February all you need is love and essential oils
Our PV promo this month is filled with love-infused products to nurture you mind, body and spirit.
Embrace the soothing scent of Cedarwood, explore the beauty of Humility, and glow from the inside out with Bloom Collagen Complete. Plus, don’t miss out on our exciting sot promotion, where you can enjoy 10% off on some amazing essential oils loved by millions.
450 PV Reward
• BLOOM Collagen Complete (10 pk), Hot & Cold Wrap, Sensation 5 ml, Humility 5 ml, Thieves® Foaming Hand Soap (236 ml), and Melrose 15 ml limited to one qualifying One-Time order and one qualifying Loyalty Order per month. Free shipping on any 400+ PV order.
Our PV promo this month is filled with love-infused products to nurture you mind, body and spirit.
Embrace the soothing scent of Cedarwood, explore the beauty of Humility, and glow from the inside out with Bloom Collagen Complete. Plus, don’t miss out on our exciting sot promotion, where you can enjoy 10% off on some amazing essential oils loved by millions.
450 PV Reward
• BLOOM Collagen Complete (10 pk), Hot & Cold Wrap, Sensation 5 ml, Humility 5 ml, Thieves® Foaming Hand Soap (236 ml), and Melrose 15 ml limited to one qualifying One-Time order and one qualifying Loyalty Order per month. Free shipping on any 400+ PV order.
400 PV Reward
• Hot & Cold Wrap, Sensation 5 ml, Humility 5 ml, Thieves® Foaming Hand Soap (236 ml), and Melrose 15 ml limited to one qualifying One-Time order and one qualifying Loyalty Order per month. Free shipping on any 400+ PV order.
350 PV Reward
• Hot & Cold Wrap, Sensation 5 ml, Humility 5 ml, Thieves® Foaming Hand Soap (236 ml), and Melrose 15 ml limited to one qualifying One-Time order and one qualifying Loyalty Order per month.
250 PV Reward
• Humility 5 ml, Thieves® Foaming Hand Soap (236 ml), and Melrose 15 ml limited to one qualifying One-Time order and one qualifying Loyalty Order per month.
190 PV Reward
• Thieves® Foaming Hand Soap (236 ml) and Melrose 15 ml limited to one qualifying One-Time order and one qualifying Loyalty Order per month.
• Thieves® Foaming Hand Soap (236 ml) and Melrose 15 ml limited to one qualifying One-Time order and one qualifying Loyalty Order per month.
120 PV Reward
• Cedarwood 15 ml limited to one qualifying Loyalty Order per month
• Cedarwood 15 ml limited to one qualifying Loyalty Order per month
February's Australian Gifts with Purchase
It’s the month to fall hard for essential oils!Fill your home with romantic aromas this Valentine’s Day!
Whether you’re diffusing, creating your. own perfume or nourishing your skin, treat yourself or a loved one to some of our fruity and floral favourites with our February ER gift with purchase promotion!
Reach any of the PV minimums with your February Essential Rewards order and earn these great free products.
Reach any of the PV minimums with your February Essential Rewards order and earn these great free products.
27 Hobby Ideas: Budget-Friendly & Fun to Try in 2024
Article by Adeel Qayum
Ever feel like the days in your life are scripted, repetitive, and monotonous?
You wouldn’t if you had a hobby
Hobbies are the perfect antidote for the boredom blahs and are also good for your wellbeing. Research has shown engaging in leisure activities is associated with less stress, greater positive mood, and improved health.
Contrary to popular belief, you don’t have to spend money to take up a hobby – especially when low-cost hobbies are plentiful.
In this article, we’ll share 26 interesting hobby ideas that you can try on the cheap.
Read on, and you’re sure to find an activity or two that will help make your days fun, restful, and rejuvenating. We promise!
Benefits of Hobbies
There’s no shortage of reasons to pursue a hobby, but here are the main benefits:
Hobbies help us grow
Hobbies constantly push us to learn something new. Some hobbies even introduce techniques that we never thought we could apply. The result? Self-improvement that helps us grow in various ways.
Hobbies encourage us to socialize
For those who find socialization near impossible, hobbies offer an opportunity to engage in a meaningful conversation. There’s something about connecting with a common interest that feels different (in a good way).
Hobbies enable us to recharge
Starting a new hobby gives us a break from the daily grind. With never-ending work stress and personal issues, many of us need an outlet where we can relax, recharge and refresh. It turns out hobbies provide the perfect outlet for us to renew our spirit and get our mojo back.
Hobbies allow us to beat boredom
Hobbies fill our time and reduce our chances of feeling bored or imprisoned. Whether we’re self-isolating or working from home, we can count on our hobbies to help us stay sane. And the good news is that there are plenty of home hobby ideas we can pursue, some of which are covered below.
Personal enrichment
1. Blogging
Did you know that a lot of people blog just for fun? You can start a blog and express your thoughts on whatever topic you want. Feel like cracking a joke about the corporate world? Go right ahead. The best thing about hobby blogging is that there is no pressure to follow a certain format or schedule, so your brain feels brighter and happier. What’s more, you can practice blogging from the comfort of your home.
2. Reading
Had a rough week? Grab a book, curl up in bed, and see the world through someone else’s eyes. Studies show that just six minutes of reading can reduce stress levels by 60 percent. Seriously, reading is one of the best hobby ideas for relieving feelings of anxiety and fatigue. And it doesn’t cost much either. You can get old books for practically nothing at your local library.
3. Learning a new language
Few hobbies are more helpful in today’s global world than learning a new language. App developers have made learning another language fun and engaging (example: DuoLingo), and some podcasts even record current events at a snail’s pace to help listeners practice their listening skills.
4. Journaling
You might have a bad taste in your mouth from when your middle school English teacher made you keep a journal, but it’s actually quite therapeutic. Bullet journaling and hand lettering has turned keeping a journal into a functional work of art, and there are all kinds of tutorials on how to journal the most effectively.
5. Staying informed
If you want to stay informed but don’t want to get bogged down by just how much news there is, most big newspapers (i.e. The Wall Street Journal, The New York Times, and the Washington Post) have free daily briefs that they email right to your inbox. These shortened blurbs of the day’s news give you a glimpse of the world without all the extra.
6. Gardening
Gardening is the perfect hobby to enjoy more fresh air and to grow your own produce. All it takes to start is an inexpensive pack of seeds, fertilizer, soil, and basic gardening tools. If you’re new to gardening, growing some herbs or even just flowers is a pretty good starting point.
7. Hiking
Are you a nature lover? Then you’ll certainly enjoy hiking. It’s a fun activity that allows you to explore areas you can’t go to by car. Plus, it’s super easy to start. Gather a few friends and explore your local forest, a nearby hill or lake. Or download AllTrails for more exotic hiking locations.
8. Camping
Whether you want to try car camping, primitive camping, or hammocking (or a little of all three), the camping support world is huge. No longer is camping just for the “outdoorsy folks,” now it’s within anyone’s reach. Youtube channels like “Homemade Wanderlust” and “Darwin onthetrail” are perfect for aspiring backpackers who aren’t quite sure where to start.
9. Nature identification
One cool hobby that’s fascinating nature enthusiasts everywhere is plant and animal identification. PictureThis – Plant Identifier is one of the best apps out there for figuring out that pretty vine growing along your fence line, but it’s also great if you want to get into foraging (one of several trending hobby ideas that are blowing up Instagram).
Embrace Your Inner Artist
10. Playing an instrument
Playing an instrument is one of the best hobby examples because it is relaxing and can bring you and others joy. Masterclass has courses for singing, ukulele, guitar, production, mixing, drumming, violin, and composing from people like Itzhak Perlman, Danny Elfman, and Christina Aguilera, but you can always make up your own music like internet sensation Abby the Spoon Lady.
11. Nail art
Next on our list of hobby ideas is nail art. This can be as cheap or expensive as you want it to be, and the outcomes are as limitless as your imagination. Skillshare offers online nail art classes, and Etsy is a website that lets you upload your own designs, and you can earn a commission whenever someone uses it for any kind of textile.
12. Origami
If you’ve never heard of Origami, it’s the traditional Japanese art of paper folding. You can make animals, plants, and other nature-inspired folds taking help YouTube and How to Make Origami app. Origami is both creative and fun, and it also helps with hand-eye coordination.
13. Scrapbooking
Scrapbooking is typically seen as one of the more expensive hobby ideas, but it’s definitely doable on a budget. You can get started with ribbons and material scraps lying around the house. When it comes to stickers, you can save from owning a printer. And the secret to cheap scrapbook accessories is the clearance racks in the arts and crafts section of retail chains.
Exercise (at home or outside)
14. Running
Running or jogging are fantastic hobby ideas for both the mind and body, and all it requires is a good pair of running shoes. Whether you’re using a treadmill or hitting the park trail, plug into an audiobook or podcast to keep your mind occupied. Want to try competitive running but don’t want all the crowds? Look online for virtual running competitions that let you compete wherever you are.
15. Dancing
Learning how to dance – either alone or with a partner – no longer requires you to go to a dance studio to learn. Nowadays, dance studios are taking their classes online and offer courses in breakdancing, ballroom, hip hop, jazz, tap, and much more.
16. Yoga
Yoga is one of several at home hobby ideas because you can do it in your bedroom, home office, or the living room. Feeling like a little fresh air? Head out to the balcony or your backyard. For those who want to tone some of their yoga skills, the Youtube channel Yoga with Adriene is exceptional.
17. Rollerblading
Along with the fanny pack, this 1990s staple is also weaving its way back into popularity. Rollerblading or roller skating (if you need a little extra stability) are other fun hobby ideas for those with excellent balance and strong ankles (of course, a neon visor over a tight perm is also welcome).
18. Slacklining
Slacklining is a cheap hobby because all you need to practice your balance and tone your leg and ab muscles is a couple of trees and about 50 feet of one-inch flat polyester webbing.
Give the Oven Some Lovin’
19. Baking
Baking shows seem to be a dime a dozen these days, which just goes to show you that anyone can learn to bake. Start small with baking staples like biscuits, cookies, and pie (Mel’s Kitchen Café and Sally’s Baking Addiction are fantastic websites to learn these skills) and gradually expand your repertoire to artisan breadmaking and pastries. You’ll never want to eat store-bought baked goods again!
20. Cooking
Cooking can seem a little daunting at first, but with countless food bloggers trying to carve out their place on the internet, you’re sure to find someone who speaks to you. If you’re a visual learner, check out tasty.co for step-by-step video tutorials for both simple and fancy cooking.
21. Cheesemaking and home brewing
Cheesemaking and home brewing are two interesting hobbies that put the “fun” in “functional.” These aren’t the cheapest hobbies to start up, but once you have the necessary equipment, it’s pretty inexpensive to keep up.
Craft Your Heart Out
22. Handicraft
Handicraft (knitting, embroidery, cross-stitch, quilting, clothing construction, and crochet) is no longer just a hobby for your grandma. In fact, handicraft is making crazy waves right now between young people upcycling thrift store finds, irreverent cross-stitching, and DIY tutorials that anyone can follow.
23. Woodburning
Basic woodburning kits cost about as much as a fast food dinner date, but they can bring hours of entertainment and produce countless gifts for your loved ones. From coasters to wall hangings, woodburning can add a little rustic charm to your life.
Financial Fun
24. Budgeting
Whoever said budgeting can’t be fun wasn’t doing it right! There are countless money management blogs and podcasts out there offering advice, and you can even install digital envelope apps on your phone, so you don’t overspend.
25. Short-Term Investing
Short-term investing is one of several hobby ideas where you can make a little cash without tying up your money for a long time. Investing in mutual funds and Certificates of Deposit require just a couple hundred bucks to begin, but can grow quite a bit over time. If you want a little more risk, day trading may be right for you, but start small and take things slow while you learn how to do it the right way.
26. Thrift Shopping
Few things are more thrilling than finding a screaming deal on that perfectly unique outfit at the thrift store. By cleaning up and reselling thrift store items, you can even make a good chunk of change.
Conclusion
Learning a new hobby doesn’t have to take a ton of time, energy, or money, but doing so can yield some pretty impressive results.
By devoting just a few minutes a day and setting a goal to learn something new, you may find yourself becoming proficient in something you never dreamed possible.
The hobby ideas list above is just a starting point to get your self-improvement juices flowing. Soon enough, you’ll not only have another skill in your toolbelt, but the mental and physical health benefits will leave you healthier, happier, and feeling more fulfilled.
Which of these hobby ideas are you going to try first?
MyYL For FREE!!!!
Canadian Members!!
Try MyYL.com for free! MyYL.com is the official personal website for Young Living Essential Oils Brand Partners, a place where you can build your personal brand, promote events and network through linked social media accounts.
Subscribe to MyYL.com from Thursday, February 1, at 12 a.m., MT, to Tuesday, April 30, at 11:59 p.m., MT, to receive a free trial of the service and see what it can do for your Young Living business.
With MyYL.com, you can:
Feature your favourite products
• Use affiliate links to build different bundles for your Customers knowing their purchases are credited to your account.
Showcase your social networks:
• Connect your social media networks, personal blogs and contact information to facilitate communication with your organization.
Promote your events:
• Highlight events, classes and workshops with descriptions, links and Google Maps for event locations. For more details and to download the FAQ, flyers and shareables, be sure to visit :
https://bit.ly/3HFfN2p
—-
Start writing down and creating your bundles you might like to share, today. Then you’re ready for tomorrow when it all goes live.
Who’s excited about this??
Will You Be There For Young Living's 30th Anniversary International Grand Convention???
I can't wait for next year's BIG Convention YL30! I am DETERMINED to get to this one!
Every year it's a chance to be together with friends, experience new products, hear from amazing speakers, visit the farm and make wonderful memories.
YL SAID THEY'RE ONLY GOING TO HAVE AN INTERNATIONAL GRAND CONVENTION NOW EVERY 5 YEARS SO 2024 WILL BE THE BIG YEAR WHEN WE ALL GET TOGETHER!
This year the dates are July 17–20, 2024, in Salt Lake City, Utah. Is it going to be hot? Probably, yeah. Try to get a reservation if you can with friends at the Hyatt Regency that is attached to the Salt Palace. There's restaurants inside the Hyatt too so you can stay in the air conditioning.
Do you have your ticket? See you in Salt Lake City!
Free Product Catalogue
Doesn't this look like the cover of a seed catalogue? Wonder why? Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care. So you don't have to worry about hidden toxins in anything you buy!
Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below but you can also order a hard copy with any purchase you make!
So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!
February's Education Opportunities
Just start!
Time to love yourself enough to take a chance on change.
February 3, 2024, 9am PST during Coffee with Chris -- come learn about the MyYL program that can help you share your love of Young Living easily and in a focused way.
February 7, 2024, 630 PM PST -- All Things Thieves
Have you ever taken a good look at the products you currently use to clean your home? Did you know some of the MOST popular products contains harmful ingredients like anti-freeze??
You may have heard about this mysterious blend call "Thieves" but this class will tell you WHY this is THE product to use to switch your home to safer alternatives!
February 21st, 2024 630PM PST -- The 14 Day Ningxia Reset
You've heard about it but don't know if it is for you. You are worried that it is just another hype-filled program that won't bring you the results you desire. Well join us tonight and hear directly from people who have done the Reset and what it has meant to them on their health journey!
February 28th, 2024 630PM PST -- Stop Being A People Pleaser
It can be a difficult admission to say "I am a People Pleaser". We know there can be some significant negative impacts to this behaviour and so this stage is critical to our well being
Join me for this exploration into the behaviours of and reasons for people pleasing.
We will have a couple Coffee with Chris gab sessions this month so stay tuned in the FB group for info on upcoming sessions
Join the New Perspective Oilers Facebook Community
Well that is our newsletter for December! I hope you enjoyed it as much as I enjoyed putting it together for you.
Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!
MyYL - The App that Does It All
MyYL is a personalized website that doesn't require you to learn how to create webpages, or coding -- it does it ALL for you.
MyYL helps with sharing products with friends and family and allows you to create personalized BUNDLES and WISH LISTS for people. You can share pre-curated bundles or lists of products or make custom bundles for new or existing customers to shop ) - ie. "daily supplements" or "fall essentials". It can help your customers build wishlists too!!
This is an easy way to help your friends and family share + earning money by helping others order from their own wishlists!!
AND STARTING FEBRUARY 1st until April 30, MyYL is completely FREE to Canadian Brand Partners!!!! So you get to try it out and see if it fits your sharing lifestyle!!!
I know that I will be curating several bundles (inflammation, menopause, aging well) so it is easy for my network to get the products they want!
Need more info? Send me an email or a PM.
COFFEE WITH CHRIS
Join the New Perspective Oilers Facebook Community
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Welcome 2024! Welcome January! Welcome New Beginnings!
New beginnings -- no matter what you think of starting the new year, it is definitely a time when our thoughts turn to new beginnings -- whether you are on a wellness journey, just thinking about one, or have no idea what you would do to improve your well-being, January will stir up feelings of needing to do something.
And yet we know that "New Year's Resolutions" likely fail before the first light of February. So what is a person to do?
Well, ask yourself why you want to start something new. Investigate the thoughts you have around that new thing -- what are you
hoping to accomplish? What is your ultimate desire if you achieved it?
Then ask yourself what kinds of things could stand in your way of achieving that goal....and solve for those.
Then start SLOW -- baby steps -- and tell yourself you can fail and get back up. This isn't an all or nothing event. This isn't
a magical happening. This isn't one and done. This is a LIFE change.
Plan for the long haul. Celebrate the victories, investigate the failures. BUT KEEP GOING.
The single best advice you can get is to NOT STOP. It won't be perfect, it likely won't even be pretty, but it will be doable.
Now get started!
Chris
Table of Contents
Look what we have this month!
- Welcome to January
- 10 Fun Things to Do in January
- Canada Gifts with Purchase
- New Year Kick Off
- The January Blues are Real! How to Deal with it.
- January Recipe - Cozy Home
- 14 Day Reset with Ningxia Red!
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Australian Gifts with Purchase
- How to Build a New Habit: Your Strategy Guide by James Clear
- Young Living Events and Promotions
- Free Product Guide
- New Perspective Oilers Education Series
- Rise: Your 90 Journey to Success
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
Let's Have Some New Year Fun!
Top Ten Activities for Fun Things to do in January
Winter can be long and harsh, but you can still find a ton of fun and energizing things to do. Here are ten ideas for Fun things to do in January!
1. Find a New Place to Walk
The best thing to do to feel better on dark January days is to try to get out at least once a day for a walk. January is often the focus for trying new things, so why not do a spot of research and try some different walks near you?
2. Discover New Recipes
There are many ways that you can make January a foodie month for you and your family. Here are three for starters:
- Keep cosy and make some winter-warming food.
- Why not try at least three new recipes in January? Y
- It could be the time for you and your child to turn your hand to baking. Time to break out the cookbooks or google searches and choose a project together
3. Change What You Eat
This could mean everyone pulling together to maybe cut back on the takeaways and eating less chocolate after the Christmas festivities.
We know that going vegan in January has become one of the fastest-growing initiatives of the year. Or, you may simply decide that you’re going to cut back on meat or dairy for an extra meal a week.
4. Have a Film Night
Your child will certainly embrace the idea of a film night. Enjoyable for all the family, this is an easy way to enjoy a wonderful family night in.
And You can’t have a film night without snacks. So get set up to make individual flavoured popcorn bowls, google some great healthy dip ideas for raw veggies....there are tons of good ideas online.
5. Have a Games Night
Board game nights are really making a comeback!!! Assemble some games together and you’re ready to go. Board games are always a winner evening for laughing and chatting
and relaxing.
6. Try a New Form of Exercise
January is the time when gym memberships go through the roof, but there are cheaper ways to exercise and ones that are more family friendly, too.
Just going out for a walk burns calories and makes the whole family feel great. You could also go for a gentle - or energetic - family run together.
If you have snow, build snowmen and castles. If you don't have snow, go on a scavenger hunt that includes fun exercise stops along the way.
If you looking to try something new, have a look at this checklist of activities your family can try together.
7. Visit a Free Museum
It’s cold, dark and rainy but you everyone in the family needs to get out and do something - so have you thought about visiting a free museum? Do a little research around where you live and see what you can discover.
It’s a great way for you and your child to find out about the culture and history of their local area
8. Embrace the Winter Weather
One of the ways to feel more positive about winter is to embrace the cold weather. In Norway, they call this ‘friluftsliv’ which is all about having a positive mindset to winter and the outdoors.
So, wrap up warm and encourage your child to experience the outdoors and the world around them. How about taking some warm food on your walk with you and having a winter picnic?
And don’t forget to make some warming hot chocolate when you all come back.
9. Have Fun in the Snow
Kids love snow, so if we get some snowfall, build a snowman, make snow sculptures, be a snow angel, go sledging - the list goes on.
10. Plant Some Seeds
It’s great to live in the moment, but it’s also good to plan ahead. Getting your little one engaged ( or just you if you don't have kiddos) in planting some seeds is a fun thing to do this January and is another way to have fun outside.
Plus, they’ll love to see the seeds grow and develop through the months to come.
Check out some of the major seed catalogue companies for ideas of what should be planted early to get a head start on the season.
More Ideas for Fun Things to Do in January
Still looking for inspiration? Here are some more super suggestions:
- Feed the birds or even build your own bird feeder.
- Find a new hobby. Exercise, a language or volunteering, to name but a few.
- Help a neighbour with their shopping.
- Keep a family diary. Once a week, everyone could write three things that they’ve enjoyed. Lovely to look back on in the months to come.
- Make a different cake for each week of January.
- Watch a box set - great if you’ve got older kids.
- Ask your little one to find some books they’ve not read for a while and have a cosy reading afternoon together.
- Have a tidy out - it might not sound like fun, but it certainly feels great afterwards and it can be very engrossing.
And if you are out and about in the cold, you might want to pamper your lips with these.....
January's Canadian Gift with Purchase
January 2024 - Promos for Canada!! 
Most New Year's Resolutions don't last the month. That is because making new habits can be hard.
But here's the thing -- the small shifts you make can create the biggest change.
Here’s how January’s gifts can help you nurture new habits, focus on your goals, and find a great balance in your
life.....
100PV LR · Grapefruit Lip Balm: Skip the petroleum jelly and treat your lips to nourishing, naturally derived ingredients with every swipe.
100PV LR · Thieves® Waterless Hand Sanitizer: Swap artificial- scented sanitizers for this plant-based formula with a spicy-citrus aroma from pure essential oils.
190PV LR· Thieves® Household Cleaner: Trade in harsh chemicals for a plant-powered clean that smells amazing.
190PV · Valor™ Deodorant: Ditch aluminum sticks for a nature-based alternative that fights odour without disturbing normal perspiration.
250PV · Stress Away™ essential oil blend: Swap a few minutes of screen time for true relaxation with this calming aroma.
300PV · Sulfurzyme™ capsules: Squeeze more free-radical- fighting antioxidants into your day by taking two capsules in the morning and early afternoon.Order early to earn up to $300 of new year essentials, plus points and a $10 product credit when you place a 100 PV monthly (LR) order, January 1–5!
New Year Kick Off!!It’s time for our 2024 New Year Kickoff!
This is our first Young Living Day of the year and the time to connect with like-minded people in your area,
share your stories with oil-curious friends, and inspire each other to make a shift toward your goals.
Join us on January 13 for a live broadcast at 10 a.m., MT, on the Young Living Canada G.R.O.W Facebook page.
Join us on January 13 for a live broadcast at 10 a.m., MT, on the Young Living Canada G.R.O.W Facebook page.
I am hosting a watch party via Zoom and you and your friends, team, and followers are invited to join me to kick off the year with a day of fun and empowerment.
Come see what Young Living has in store for 2024! This is our year!
The January Blues are REAL!
For many of us, once the festive holiday season is over the January blues start to set in. But there are ways you can fight back and feel better. Dee Marques shares seven ideas on beating those blues – from holiday planning and embracing winter activities to finding new hobbies.
The January blues and new year period can be particularly tough on our mental health and lead to feelings of depression. After the excesses typical of the festive season, going back to the usual daily routine can be overwhelming. Personally, I've always thought about this time of the year as an expanded version of the Monday blues – something many of us go through on a weekly basis!
Furthermore, during the new year, most of us also tend to take stock of our lives. This sometimes means realising that things haven't turned out as we expected or hoped. Perhaps we look back on past resolutions to find out that we weren’t able to maintain them, or we’re saddened by memories of people who are no longer with us. We've all had a few couple of years due to the pandemic, and this challenging period is likely to continue, perhaps intensifying the January blues.
Also, a season of treats, big dinners and high alcohol consumption usually means we end up with a few extra inches or pounds and a negative body image. And having friends or relatives visiting can be lovely but it can also drain our energy and lead to confrontations or fall-outs. Added to that, intense gift-buying sessions may have left us with an empty bank account.
In fact, research shows that the January blues and new year depression are a very real thing. Suicides peak on New Year’s day, considered the deadliest 24 hours of the year. Also, there are links between low morale at this time of the year and an increased number of extramarital affairs. In fact, 65 per cent of all relationship break-ups happen in January.
New year depression is so prevalent that it's led to the term Blue Monday being coined. This refers to the most depressing day of the year, and it’s calculated using a formula that takes into account three things: the weather, motivation levels and debt.
7 strategies to beating the January blues
In 2024, Blue Monday will fall on 15th January. So, in preparation for this dreaded day and the month beyond, here are seven scientifically-proven ideas on how to beat those January blues.
1. Embrace winter activities
Physical activity is a great mood booster that is proven to help fend off depression. And although exercising is probably the last thing you feel like doing at this time of the year, the benefits are so worth it that once you get going, you’ll want to keep going!
Snow limits: wrap-up and embrace a winter walk shutterstock/Nik Hoberg Indeed, recent studies claim that both short sessions of high-intensity exercise or longer sessions of low-intensity activity are effective at keeping the blues at bay. And the season itself offers opportunities to try something new, whether it's snow sports like skiing, going for countryside or coastal walk in nature, or ice skating. The strong-willed among you may even want to consider a dose of winter wild swimming!
But there are still options if you don’t feel like braving the cold: saunas, steam baths and hot yoga are all excellent for well-being and beating the misery January brings.
2. Take a trip
Going on a trip is scientifically-proven to improve your mood and help you beat the January blues and new year depression, especially if it’s somewhere sunny. That's because our bodies create Vitamin D from sunlight, and this vitamin is directly linked to our mood. You don’t need to go on a long trip – even a weekend getaway can make a difference.
“Going on a trip is scientifically-proven to improve your mood and help you beat the January blues, especially if it's somewhere sunny.”
But what if your finances are tight after the holiday season? Fear not. Interestingly, the simple fact of just planning or researching a trip can improve your mood. Studies have found that pre-trip happiness acts as a mood booster, as it fills us with anticipation of good things to come. So, even though many of us may not be able to travel to sunny climes to avoid the January blues right now, we can at least get on the net and start researching where we want to go next.
3. Skip resolutions and take up a new hobby
New Year resolutions can be a double-edged sword: on the one hand, they can motivate us, but since only 8 per cent of people follow them through, failing to achieve them can make us feel inadequate. To take the pressure off and still work towards something meaningful, why not take up a new hobby for one month only? The idea is to find something that inspires you and gets you through January. If you find yourself really enjoying it, you can then continue it for the rest of the year.
4. Warm up
Never underestimate the healing effect of warmth, especially during the coldest months of the year. In fact, our bodies are meant to be comforted by warmth – this is why we seek the sun or find so much pleasure in our favourite cup of tea, coffee or chocolate.
A hot choc can help beat the January blues shutterstock/igorstevanovic If you’re feeling down with the January blues, take your time to enjoy a long soak in a warm, relaxing bath (even better if you add some warming essential oils like rosemary, ginger or cardamom). According to researchers, even just touching something warm can give us a little happiness boost.
5. Find something fun to do with friends
January’s bleak weather and lack of funds can make it very tempting to stay home and veg out all day. But instead of giving in to staying in, it’s worth finding ways of staying active and sociable. For example, collective plans or resolutions can help you stay accountable and motivated, making you more resilient to New Year depression.
“Why not take up a new hobby for one month only? The idea is to find something that inspires you and gets you through the January blues. If you find yourself really enjoy it you can carry it on for the rest of the year.”
And there are tons of activities you can enjoy with others without spending a lot of money. For example, you could gather at a friend’s home and learn a new dance using YouTube videos, organize healthy and budget-friendly cooking competitions, have a wardrobe clear out and swap session, or even have a go at geocaching.
6. Eat well
When it comes to our diet, Christmas and New Year are usually synonymous with excess. Some of us love to indulge in mince pies, Christmas pudding, and other high-carb and high-sugar treats, but overeating these foods can lead to low energy and a dark mood typical of the January blues. To counter this, include nourishing good mood foods in every meal, especially those rich in omega-3 oils, which according to some studies can help fight pessimism and sadness.
7. Check for SAD
If you're really struggling to keep a positive mindset or if your health is negatively affected every time January arrives, you may be suffering from SAD (Seasonal Affective Disorder). This condition affects 10 million people in the US and 1 in 3 in the UK. The symptoms include irritability, tearfulness, low self-esteem, high stress, lethargy, and a loss of interest in things that we’d normally find enjoyable.
It’s important to speak to your doctor if you suspect you may have SAD, since in some people this can evolve into depressive symptoms. You should know that treatment is available and you don’t need to let this type of January blues or depression take over. Your doctor may recommend Vitamin D supplements, using a light therapy box, going for walks whenever there’s sunlight, or in some cases, medication.
Conclusion: you can beat the January blues
This winter, don’t let the January blues spoil your mood and well-being. Use the suggestions above to prevent the symptoms from developing, and if you find yourself struggling despite your best efforts, seek help. You’re not alone and every step you take to beat the winter blues will be a worthwhile investment in your overall physical and mental health. ●
January's Featured Recipe - Cozy Home
Because we all just want the comfort of a cozy home on these cold days and long winter nights.Try this gorgeous diffuser blend to create the atmosphere you desire without harmful chemicals.
Throw away those air freshners, scented beds, fragrance candles for a safer, healthier option -- diffuse your oils!
14 Day Reset with Ningxia Red
Start Your Health Journey with a RESET! Are you the kind of person who wants to see proof something works?
Want a Sneak Peek of the 14 Day Reset?
Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662
You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like.
The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!
New Canadian members to Young Living automatically get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!
That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need.
Plus you'll get FREE:
• Coaching
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community
• Motivation
• Giveaways
• And much more!
View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun!
Step 2: We're going to slow down and just breathe. Each day as we start our diffuser, it's also our reminder to take a moment and savor the season.
Step 3: We're going to have FUN with some holiday prep tasks each day in our Facebook group! We're going to clean, create, bake, and share, and you will not want to miss all of the inspiration!
Each day you will do the following three things:
• Diffuse Christmas Spirit Oil every day in your home.
• Take at least one full minute to slow down and breathe it in.
• Do one project each day to prep for holiday hosting.
The last thing you need when you're fatigued are complicated steps or having to remember a bunch of things. That's why you do it with us.
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the oils, read, and maybe even win a giveaway!
Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneek peak group).
This could change 2024 for you.
January's US Gifts with Purchase
Free Collagen - NO WAY!!!
Happy new year, friends!!!
Can you even believe it's 2024!? With the new year upon us, you may be starting on new goals, thinking about new routines, or trying to figure out how you can help your loved ones improve their wellness alongside you. Lucky for us, Young Living wants to help kick-start our year and set us on the right path with their January Gifts With Purchase! I can't believe they are offering free Collagen this month - FIRST TIME EVER!!!
And that Chest Rub is just the bomb for the chesty deep cough that is going around!
As a reminder, in order to get the Loyalty Rewards exclusives for the month, you must be enrolled in the Loyalty Rewards program and place a Loyalty order which meets the PV requirements. The extra bonus of meeting the PV amounts to earn the Gifts With Purchase on your Loyalty Order is that you get even more Loyalty Points to spend later! Learn more about the incredible Loyalty Rewards program here: https://www.youngliving.com/us/en/learn/loyalty-rewards
Now let's take a look at all the great products you can earn for FREE with a qualifying order this month!!
Grapefruit Bergamot Vitality Drops (100 PV Loyalty Exclusive)Recovery and replenishment - two words that can definitely describe things we may need as we start this new year! These drops are the perfect companion to help keep us hydrated, plus the essential oils and minerals help keep our bodies and moods balanced. Oh yeah, and they taste delicious! 
Peppermint 15ml (190 PV)I mean really, who doesn't need a little extra Peppermint in their lives!? From digestion to seasonal discomfort and breath freshening to relieving muscle tension and stopping hot flashes in their tracks, the list goes on and on with all the reasons why Peppermint is one of our most beloved essential oils.
I love to add it do my diffusers with Thieves when my fam is feeling a little under the weather to help everyone breathe a little easier! Here are some more great tips:
Thieves Chest Rub (190 PV Loyalty Exclusive)Speaking of under the weather, while we don't get sick often, the spread of germs is inevitable especially if you have kids. Thank goodness we have Thieves Chest Rub in our wellness arsenal! This combines over-the-counter power and efficacy in a plant-based, natural formula that brings instant relief for those pesky coughs. Here's why we love Thieves Chest Rub:
• Fight cold spells with Thieves Chest Rub, our naturally derived plant-based alternative for over-the-counter cough and congestion relief, perfect for winding down before bed for a restful night’s sleep.
• Temporarily relieves cough, congestion, stuffiness, minor throat irritations, and aches, while aromatic vapors soothe nasal passages.
• Formulated without petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, preservatives, and toxic ingredients.
Inner Beauty Collagen (250 PV) OMG THIS IS HUGE The new year is the perfect time to get back in the habit of taking care of your skin, but from the inside out! Inner Beauty Collagen not only is amazing for skin health, but also contains a prebiotic fiber for gut health (fun fact: this is directly related to skin health 
), antioxidants, peach ceramides, and more! All of this works together to help you feel great and can even help your skin look smoother in just a few weeks! If you aren't already using this in your daily wellness regimen, or if you were and got off track, pick this back up and feel your best this year!
), antioxidants, peach ceramides, and more! All of this works together to help you feel great and can even help your skin look smoother in just a few weeks! If you aren't already using this in your daily wellness regimen, or if you were and got off track, pick this back up and feel your best this year!• Turn back the clock just a little with each scoop of Inner Beauty Collagen and love yourself inside and out with your antioxidant glow.
• Promotes skin elasticity and hydration with type I marine collagen and peach ceramides.
• Contains prebiotic fiber, which supports healthy skin by balancing the gut microbiome and can reduce the appearance of fine lines and wrinkles in as few as three weeks.
Super C Tablets (300 PV)Immune support is still a top priority for these next few winter months, so I love love love that we can get a bottle of Super C tablets for free this month! Super C not only supports your immune system with a bioavailable vitamin C with great absorption, it also helps support your respiratory and circulatory systems too. In my opinion, this is one supplement could all use more of, no matter the season!
So if you have big goals do you have for this year, you gotta make sure your body is up to the challenge!!!
As January dawns, let's greet the new year with open arms! 
This month, our PV Promo is here to inspire and uplift you! 
Discover the versatility of Cypress, a timeless favourite in the world of essential oils, refresh your senses with the invigorating Breathe Again® Roll-On or immerse yourself in the exotic aroma of Highest Potential.
So tell us, what are your goals and aspirations for this fresh new year? Share your thoughts below!
January's Australian Gifts with Purchase
This year become the best version of yourself by making simple choices that will have a big impact on your life. 
Living a low-tox lifestyle can sound like a massive undertaking but luckily, Young Living is here to help you tackle the learning curve with natural products you can trust for yourself and your family. 
How to Build a New Habit: This is Your Strategy Guide
written by James Clear
According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general.
But there can be a lot of information out there and most of it isn’t very simple to digest. To solve this problem and break things down in a very simple manner, I have created this strategy guide for how to build new habits that actually stick.
Even more detailed information is available in my book, Atomic Habits.
1. Start with an incredibly small habit.
Make it so easy you can’t say no.
—Leo Babauta
When most people struggle to build new habits, they say something like, “I just need more motivation.” Or, “I wish I had as much willpower as you do.”
This is the wrong approach. Research shows that willpower is like a muscle. It gets fatigued as you use it throughout the day. Another way to think of this is that your motivation ebbs and flows. It rises and falls. Stanford professor BJ Fogg calls this the “motivation wave.”
Solve this problem by picking a new habit that is easy enough that you don’t need motivation to do it. Rather than starting with 50 pushups per day, start with 5 pushups per day. Rather than trying to meditate for 10 minutes per day, start by meditating for one minute per day. Make it easy enough that you can get it done without motivation.
Further reading: Identity-Based Habits: How to Actually Stick to Your Goals
2. Increase your habit in very small ways.
Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day.
—Jim Rohn
One percent improvements add up surprisingly fast. So do one percent declines.
Rather than trying to do something amazing from the beginning, start small and gradually improve. Along the way, your willpower and motivation will increase, which will make it easier to stick to your habit for good.
3. As you build up, break habits into chunks.
If you continue adding one percent each day, then you’ll find yourself increasing very quickly within two or three months. It is important to keep each habit reasonable, so that you can maintain momentum and make the behavior as easy as possible to accomplish.
Building up to 20 minutes of meditation? Split it into two segments of 10 minutes at first.
Trying to do 50 pushups per day? Five sets of 10 might be much easier as you make your way there.
Further reading: I’m Using These 3 Simple Steps to Actually Stick with Good Habits
4. When you slip, get back on track quickly.
The best way to improve your self-control is to see how and why you lose control.
—Kelly McGonigal
Top performers make mistakes, commit errors, and get off track just like everyone else. The difference is that they get back on track as quickly as possible.
Research has shown that missing your habit once, no matter when it occurs, has no measurable impact on your long-term progress. Rather than trying to be perfect, abandon your all-or-nothing mentality.
You shouldn’t expect to fail, but you should plan for failure. Take some time to consider what will prevent your habit from happening. What are some things that are likely to get in your way? What are some daily emergencies that are likely to pull you off course? How can you plan to work around these issues? Or, at least, how you can bounce back quickly from them and get back on track?
You just need to be consistent, not perfect. Focus on building the identity of someone who never misses a habit twice.
Further reading: How to Stop Procrastinating by Using the “Seinfeld Strategy”
5. Be patient. Stick to a pace you can sustain.
Learning to be patient is perhaps the most critical skill of all. You can make incredible progress if you are consistent and patient.
If you are adding weight in the gym, you should probably go slower than you think. If you are adding daily sales calls to your business strategy, you should probably start with fewer than you expect to handle. Patience is everything. Do things you can sustain.
New habits should feel easy, especially in the beginning. If you stay consistent and continue increasing your habit it will get hard enough, fast enough. It always does.
If you want more practical ideas for how to build new habits (and break bad ones), check out my book Atomic Habits, which will show you how small changes in habits can lead to remarkable results.
Will You Be There For Young Living's 30th Anniversary International Grand Convention???
I can't wait for next year's BIG Convention YL30! I am DETERMINED to get to this one!
Every year it's a chance to be together with friends, experience new products, hear from amazing speakers, visit the farm and make wonderful memories.
YL SAID THEY'RE ONLY GOING TO HAVE AN INTERNATIONAL GRAND CONVENTION NOW EVERY 5 YEARS SO 2024 WILL BE THE BIG YEAR WHEN WE ALL GET TOGETHER!
This year the dates are July 17–20, 2024, in Salt Lake City, Utah. Is it going to be hot? Probably, yeah. Try to get a reservation if you can with friends at the Hyatt Regency that is attached to the Salt Palace. There's restaurants inside the Hyatt too so you can stay in the air conditioning.
Limited-time early-bird pricing now available for the YL30 convention!
From now until Sunday, December 31, take advantage of $175 early-bird price—while seats last!
Do you have your ticket? See you in Salt Lake City!
Free Product Catalogue
Doesn't this look like the cover of a seed catalogue? Wonder why? Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care. So you don't have to worry about hidden toxins in anything you buy!
Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below but you can also order a hard copy with any purchase you make!
So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!
January's Education Opportunities
None of us is getting any younger.
Take a look at the January 2024 education sessions and start thinking about the rest of your life!
How are you going to live it? With passion or with indifference? With courage or with fear? Time to choose
January 3-5 2024, 6pm PST on Zoom -- Dream Big
Learn how to create and realize your dreams by using conscious creation and harnessing the power of your thoughts. Three hours over three nights so you have time to do the work and check back in. This is THE way to finally see results.
January 10th, 2024 630 PM PST -- All Things Thieves
Have you ever taken a good look at the products you currently use to clean your home? Did you know some of the MOST popular products contains harmful ingredients like anti-freeze??
You may have heard about this mysterious blend call "Thieves" but this class will tell you WHY this is THE product to use to switch your home to safer alternatives!
January 17th, 2024 630PM PST -- Can I REALLY Make Money with Young Living?
Cutting through the hype, this class will show you in detail how commissions work in Young Living and why this is simply the best business model around for fitting in to your current lifestyle. After all, who couldn't use more money these days????
January 24th, 2024 630PM PST -- The Power of Ningxia Red
OK you have likely heard me droning on about how much I LOVE and RELY on Ningxia Red for energy, sleep and my positive mental outlook. But do you know WHY this full body nutrient supplement CAN provide you with these results?
This class will tell you HOW.
January 31, 2024 630PM PST -- Ask Me Anything!
This fun and interactive hour has YOU bringing the questions on ANYTHING YL and me giving you the answers in real time! Sounds like a great time to ME!!!
Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!
RISE: Your 90 Day Journey to Success
Are you ready to embark on your journey to personal growth and transformation? We are honoured to be able to support your success as you uncover all that is in store
for you. Our partnership with you ultimately begins and ends with an abiding love
of essential oils.
for you. Our partnership with you ultimately begins and ends with an abiding love
of essential oils.
Our goal with this program is to help you begin your own business journey by achieving the rank of Senior Star and beyond over the next 90 days.
There’s never been a better time than now to take your future into your own hands.
No matter your goal, we want you to know that it is possible! After completing this
workbook, you’ll have a greater understanding of how to live it, share it and grow it to
build a purposeful and successful business fueled by your passion for essential oils.
I will be hosting a 90 Business success program starting Monday January 15th (via Zoom and my website) and running until March 19th.
Pre-registration is REQUIRED so i can get you set up with the classroom link and you can print out your workbook.
Join me and RISE!!!!
COFFEE WITH CHRIS
We will have a couple Coffee with Chris gab sessions this month so stay tuned in the FB group for info on upcoming sessions Join the New Perspective Oilers Facebook Community
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Welcome to December!
Welcome December, to the warmth of our homes, the light when outside is dark.
To the quiet days and longer nights.
To our drawing in to ourselves and our families.
To the celebrations to come, the year to review, the new year to plan.
Whether or not you have large celebrations or small, December is the month to reflect on all
that 2023 brought us and to look forward with wonder at what 2024 has in store.
Let's all take some time this month to count our blessings and plan our future. We are the creators of
our reality so lets focus forward, with strong intention and set a course for success.
And in the meantime, in the small moments, in the quiet moments, lets rejoice that we have lived another
year and hug each other just a little bit tighter.
Chris
Table of Contents 
Look what we have this month!
- Welcome to November
- 10 Ways to Have a Peaceful Christmas
- Canada Gifts with Purchase
- Back in Stock! Two Supplement Powerhouses Return to the Canadian Store
- Cultivate Into Wellness: December Incentives
- Kids LOVE These Christmas Games!!!
- December Recipe - Fa-La-La-La-La Diffuser Blend
- Holiday Home Challenge!
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Merry and Bright: 11 Ways to Fill Your Home With Christmas Spirit
- Young Living Events and Promotions
- December's Incentive Stack
- New Perspective Oilers Education Series
- Rise: Your 90 Journey to Success
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
Christmas should be a time of peace.
It’s the most wonderful time of the year! The sound of jingling bells can be heard everywhere, everyone is in good cheer, and the world is lit up with twinkling lights. Or is it the most stressful time of the year? There’s so much to do and so much to buy, that the spirit of Christmas is often lost in the fray.
If you want to have a peaceful Christmas this year, you’ll find ten ways to achieve this below.
1. Set the Goal of Having a Peaceful Christmas.
Instead of telling yourself that Christmas is a stressful and chaotic time of year, and there’s nothing that you can do about it, set the goal of having a peaceful Christmas. Once you’ve set your goal, plan how you’re going to make it happen. Then, stick to your plan, regardless of the Christmas chaos that may surround you. This will help you to stay focused on the peace and joy of Christmas, instead of muddying up your Christmas with stress and anxiety.
2. Set Holiday Limits.
“Overwhelming” is a word that often describes the Holiday season. There are tons of gifts to buy, parties to go to, decorations to put up, food to prepare, and so on and so forth. At the same time, “overwhelm” is the opposite of peace.
The way to make Christmas less overwhelming is to set limits. Do the following:
- Set a limit on the amount of gifts you’re going to buy. You can also set a limit on the amount of money you’re going to spend on those gifts.
- Set a limit on the number of Christmas parties you’re going to attend.
- Set a limit on the amount of Christmas activities you’re going to participate in. You don’t have to do “Elf on the Shelf”, and go Christmas caroling, and bake a gingerbread house, and put on a Christmas play, and have a Christmas village, and be the house on the street with the most Christmas lights, and so and so forth. Choose your favorite Christmas activities and just stick to those.
- Set a limit on the amount of food you’re going to cook (and eat).
You get the picture. This time of year, limits are you friend.
3. Recite a Christmas Mantra.
A mantra is a word or phrase that helps to interrupt a negative train of thought and focus the mind on something positive. When you find yourself thinking, “I’ll never find time to do everything I have to do before the 25th”, or “I just wish the holidays were over”, switch your focus by repeating your Christmas mantra.
Choose a mantra that reminds you of the joy of the season. Here are some ideas:
- “I hold Christmas in my heart.”
- “Joy to the world, the Lord is come.”
- “Peace on earth and goodwill toward all people.”
4. Add Some Fun to Your Christmas Chores.
Let’s face it, Christmas involves a lot of chores that most of us would rather not have to do. Here are some examples:
- Driving to the mall in horrible traffic.
- Deep cleaning the house in preparation for the family Christmas dinner you’ll be hosting.
- Wrapping presents.
Ask yourself how you can make these things fun. After all, it’s easier to feel peaceful when you’re enjoying yourself. Here are some ideas:
- If you’re stuck in Christmas traffic with your kids in the car whining that they’re bored, start a “Christmas Scavenger Hunt”. No one will care that you’re moving at a snail’s pace once they’re each trying to be the first to find a snowman, Rudolph, a nativity scene, or a candy cane.
- Cleaning can be made fun–or at least a little less awful–by playing Christmas music and singing along loudly. In addition, clean in fifteen minute bursts, followed by fifteen minutes of watching Christmas specials.
- Turn wrapping presents into a fun social event by doing it with a group of friends. Have some easy to prepare snacks available, like a cheese board, grapes, and some cookies (store-bought cookies are fine). And, of course, eggnog spiked with rum can turn almost anything into a joyful occasion. 🙂
5. Set Aside Five Minutes Each Morning.
Set aside five minutes each morning to sit quietly with a cup of Christmas blend coffee and just breath. Use this time to ground yourself and prepare for the day that is to come. Beginning each day peacefully will help you to carry that peace with you for the rest of the day.
6. Create a Christmas Gratitude List.
Christmas can remind us of what we don’t have.
If there’s someone who’s no longer in your life, it may make you sad to think of spending Christmas without them. Also, the season has turned very commercial, and you may find yourself wishing you had more money to spend on gifts and lavish decorations.
However, thinking of what you don’t have is a peace-sucking, pointless activity that you should refrain from at all costs. Instead, count your blessings by creating a Christmas gratitude list. Here are some ideas:
- List the Christmas activities you’ll be participating in that you’re really looking forward to.
- List the people you’ll be spending time with.
- List the sights, sounds, and tastes of Christmas that you love.
Each time your mind wanders and you start to think of what you’ll be lacking this Christmas, refer to your gratitude list and refocus your mind on all of the wonderful things that Christmas brings.
7. Schedule Your Christmas Activities.
Once you’ve carefully selected the Christmas activities that you’ll be participating in this year, schedule them. There’s nothing that will rob you of your peace of mind faster than trying to find a turkey on the 23rd of December, or running around a store on the 24th desperately trying to finish shopping for presents.
In addition, make sure that your schedule isn’t jam-packed. If it is, refer back to the second point in this blog post (setting limits).
8. Choose Your Reactions
This Christmas Season. It doesn’t matter how well prepared you are to have a peaceful Christmas, you’re going to come across rude and boorish people who will make it very hard to remain peaceful. Plus, something with almost certainly go wrong.
However, know that nothing can interfere with your peaceful Christmas if you don’t let it. Look at the following:
- If someone pushes ahead of you in line, remind yourself that the problem is their lack of manners. Their reprehensible behavior has nothing to do with you. In other words, don’t take things personally.
- If you hear of a Christmas party that a friend is throwing which you weren’t invited to, be grateful that you have one less event to attend. That is, choose to interpret everything in the most favorable light you can.
- If you discover that your Christmas lights no longer work, tell yourself that you would have preferred that they work, but your happiness and peace of mind are not dependent on whether or not the Christmas lights light up.
You can’t control what happens around you, but you can control how you react to it. Choose to react to your environment in a way that is conducive to having a peaceful Christmas.
9. Avoid Situations that You Know Will Rob You of Your Peace of Mind.
There are two types of difficult situations: those that can’t be avoided, and those that can. For the former, refer to the previous point. For the latter, follow a strategy of avoidance.
Here are some examples:
- If there’s a relative who belittles your accomplishments every Christmas, don’t invite them to your Christmas dinner. This may seem harsh, but there’s no reason to put up with toxic people, especially at Christmas.
- If there’s a store in which the shopping attendants are routinely rude, avoid that shop at all costs.
- If there’s a time of day in which the shops are packed, shop at a different time.
If you plan well, many difficult situations can be avoided. After all, why put yourself in situations that will put your resolve of having a peaceful Christmas at risk?
10. Simplify Your Christmas.
There may be one or two things you’ll want to go all out for this Christmas. For everything else, embrace simplicity. Look at the following:
- Do you lack the time to wrap presents? Get some nice gift bags and just use those.
- Are you racking your brain trying to come up with gift ideas? Just call up the people on your gift-giving list and ask them what they want.
- Is the turkey recipe you were planning to follow incredibly elaborate? Choose a simpler recipe.
Whenever you start to feel stressed this holiday season, just ask yourself: “How can I simplify this?” After all, peace and simplicity go hand-in-hand.
This year, set the goal of having a Christmas filled with peace. Use the ten points above as inspiration for achieving this goal. Live your best life by having a peaceful Christmas.
December 2023 - Promos for Canada!! 
I love every single bit of this!!
Who wants to get together and make a dreamy room spray in that GORGEOUS bottle?? (I have this bottle and it is GOR-GE-OUS!!!)
Embrace Warmth and Wellness with December’s Gift with Purchase!
Embrace Warmth and Wellness with December’s Gift with Purchase!
It’s the most wonderful time of the year!
Amidst the joy of buying gifts and hosting family, make time for a little self-care with December’s winter wellness gifts. We’ve got all the feel-good aromas and relaxation essentials to bring out your best self this holiday season.
.
100pv LR - Christmas Spirit™ essential oil blend: Diffuse to fill your home with holiday cheer and cozy vibes.
190pv *LR - Frankincense essential oil + 100 ml spritzer bottle + Young Living® Product Guide: Make a room spray with Frankincense oil’s warm, grounding aroma, and use our product guide to share the best holiday products with your loved ones.
190pv - Nutmeg essential oil: Dilute and add to a bath to relax your body and mind this busy winter season.
250pv - Believe™ essential oil blend: Encourage feelings of strength with this blend of calming oils.
300pv - Peace & Calming® essential oil blend: 15ml!!!Create a comforting nighttime routine with this sweet, peaceful aroma.
$10 product credit: Get yours when you place a 100 PV monthly (LR) order December 1–5!
Order early to earn up to $300 of winter essentials, plus points and product credits!
Welcome BACK!!!
Two Big Gun Supplements BACK IN STOCK
Super B- a full spectrum vitamin B complex that is helpful in maintaining healthy energy levels, support mood and our cardiovascular system.
Life 9 - support your immune system, gut health,and protect your body from the effects of stress, pollution, modern day chemicals and poor diet with this hig-potencyn probiotic. Get 17billion live action bacteria working for your health!!!
Cultivate Into Wellness
✨December Cultivate Two Incentive ✨ This will Rock your Socks!!
👏🏻😍👏🏻😍👏🏻😍
DECEMBER'S READY TO GROW: CULTIVATE 2 INCENTIVE
Are you ready to earn rewards for consistently growing your business?
Well Young Living's Ready to Grow: Cultivate 2 Incentive is the biggest and best sales incentive yet!
This month, when you share Young Living’s incredible products by helping two new enrolling Customers or Brand Partners place a 100+ loyalty order between December 1–31, you’ll unlock an exclusive reward valued at $163
December's reward includes an exclusive diffuser, 10 ml Simplified by Jacob + Kait™ Pink Champagne™ blend, and 5 ml Vanilla oleoresin! They’re yours only through the Cultivate 2 monthly rewards.
Be sure to snag these rewards for yourself and share this opportunity with your teams! Mark your calendars, because this offer is live today, Friday, December 1, with prizes shipping with your next order in January once commission runs are final.
Start spreading the Young Living love and watch your business thrive! Have questions?
Learn more at YoungLiving.com/us/en/company/ready-grow-incentive-program and happy sharing this December, friends!
Kids Love These Christmas Games!
Quiet games come in handy when you’re in a waiting room, need to make a phone call or just need an hour of quiet time in your home.
You can genuinely enjoy some quiet and give your kids some fun ideas when you play these Christmas games!
They’re a favorite of our family and friends and I know you’ll love them too!
10 Quiet Christmas Games Kids Love
Christmas telephone.
Play the classic telephone game with a twist! Kids can only create messages that are Christmas themed.
For instance, they can say “Jingle all the way while dashing through the snow!”.
Christmas Plush Toss.
You can always keep one in your purse or diaper bag.
Have the kids sit in a circle and give the Christmas-themed stuffed animal (think reindeer, snowmen, or a Christmas Mickey!) to the quietest person.
That person then gently tosses the stuffed animal to someone in the circle.
Whoever drops the stuffed animal, talks or throws the stuffed animal out of the circle is out.
Christmas Statues.
This simple game always brings a smile!
Quietly whisper to the kids what kind of holiday statue you want them to make.
Some ideas are a snowman, a Christmas tree, a reindeer or even a gingerbread man!
At the count of three, the kids have to freeze into their Christmas statue and then you pick the best statue.
That person then whispers to the kids what kind of statue to make next, and so the game repeats.
Remember, statues don’t move or talk!
Frozen themed Uno.
Kids love seeing Ana and Elsa on this card game cover!
To keep this game quiet, kids have to raise one finger instead of saying “Uno!”
It’s hard not to giggle on this one!
More Christmas Games for Kids
Christmas Tic Tac Toe.
Grab all the details here for this incredible creative game!
Red and Green
Place Red and Green Skittles or M and M’s in a clean, see-through container.
Split up players into teams.
Each team player needs to close his eyes and pick one piece of candy from the jar….no talking!
Assign 5 points for each red-colored candy and -5 for every green colored candy. See which team has the highest points!
Silent Christmas Carol Charades
Act out famous Christmas carols. Instead of kids yelling and guessing, they have to write down their guesses on a piece of paper.
Correct guesses win!
Marshmallow towers
Pick up a few bags of large marshmallows and place a coaster in the center of a table.
Each child takes a turn placing a marshmallow on the coaster until they have to start stacking them.
It’s like Jenga: When the stack of marshmallows falls, that person loses.
Christmas Artist
This is great for kids because they love to draw!
Stocking Guessing Game
Fill a stocking with small toys and Christmas items, for example, a candy cane, bell, small car, or pinecone.
Let the kids feel the stocking and try to identify the contents.
The child with the most correct guesses is the winner.
December's Featured Recipe
Holiday Home Challenge
We're going to bring the warmth, peace, and focus of this beautiful season back with some simple tips to be present, support your emotional health, and prepare in advance for your events and hosting with the Holiday Home Challenge!
Step 1: We're going to grab the most glorious smelling blend guaranteed to instantly change your mood and atmosphere.
Why Christmas Spirit? Christmas Spirit is a sweet, spicy blend of essential oils that taps into the happiness, joy, and security associated with the holiday season. Not only does it smell like perfection without attacking your respiratory system like synthetic scents, but it is also an effective way to work through the many emotions and memories that crop up during this time of year. We're going to use it to prep our bodies and our homes for the season!
Step 2: We're going to slow down and just breathe. Each day as we start our diffuser, it's also our reminder to take a moment and savor the season.
Step 3: We're going to have FUN with some holiday prep tasks each day in our Facebook group! We're going to clean, create, bake, and share, and you will not want to miss all of the inspiration!
Each day you will do the following three things:
• Diffuse Christmas Spirit Oil every day in your home.
• Take at least one full minute to slow down and breathe it in.
• Do one project each day to prep for holiday hosting.
The last thing you need when you're fatigued are complicated steps or having to remember a bunch of things. That's why you do it with us.
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why.
All you do is use the oils, read, and maybe even win a giveaway!
Join here: www.facebook.com/groups/holidayhome23
Access code: HolidayHome23
December's US Gifts with Purchase
This holiday season is already flying by, isn't it?? I'm really looking forward to taking some time this month to slow down and reflect, but I also know this time of year is also when we often need to ramp up our wellness routines. Holiday gatherings, frosty weather, and alllll the ickies kids are passing around in school means taking care of ourselves is more important than ever!
Well Young Living wants to help us celebrate wellness with December's Gift With Purchase. Oh, and peep the 300PV freebie we keep our fingers crossed for all year long and YL DELIVERED!
OHHHHHHHH and did I mention that Canadians ordering via the NFR (US Store) can ALSO get these gifts with purchase????? NO? Well consider this your notice to START THE CAR!!!!!
As a reminder, in order to get the Loyalty Rewards exclusives for the month, you must be enrolled in the Loyalty Rewards program and place a Loyalty order which meets the PV requirements. The extra bonus of meeting the PV amounts to earn the Gifts With Purchase on your Loyalty Order is that you get even more Loyalty Points to spend later! Learn more about the incredible Loyalty Rewards program here: https://www.youngliving.com/us/en/learn/loyalty-rewards
Now let's take a look at all the great products you can earn for FREE with a qualifying order this month!!
Cedarwood 15ml (100 PV Loyalty Exclusive)
Great sleep is crucial in supporting our immune systems and it's literally just a few drops away! This is a go-to diffuser option for getting good rest and I love pairing it with Lavender. If you're not a huge fan of Cedarwood's aroma, apply it to the bottom of your feet before bed to get the relaxing, long lasting sleep benefits. Did you know it's also great for skin and hair? Add a few drops to your shampoo or face lotion for an extra boost! Here are some other great tips:
• To escape the cold, apply Cedarwood essential oil to your skin for a soothing sensation or massage it into your scalp as needed for an enjoyable experience.
• Create a tranquil environment through diffusing and support the brain with this sesquiterpene-rich oil.
Great sleep is crucial in supporting our immune systems and it's literally just a few drops away! This is a go-to diffuser option for getting good rest and I love pairing it with Lavender. If you're not a huge fan of Cedarwood's aroma, apply it to the bottom of your feet before bed to get the relaxing, long lasting sleep benefits. Did you know it's also great for skin and hair? Add a few drops to your shampoo or face lotion for an extra boost! Here are some other great tips:
• To escape the cold, apply Cedarwood essential oil to your skin for a soothing sensation or massage it into your scalp as needed for an enjoyable experience.
• Create a tranquil environment through diffusing and support the brain with this sesquiterpene-rich oil.
Longevity Vitality 5ml (190 PV)
When Longevity Softgels were out of stock a while back, many of us just made our own with Longevity Vitality because, yep, it's the same blend! If you're not a fan of extra capsules, you can also enjoy it in a tea or in a more savory, veggie-heavy smoothie. No matter what, you need to make sure you're taking this daily in my opinion! It's an immune powerhouse and great for overall vitality. Check out these other suggestions:
• Warm up any tea this winter with a few drops of Longevity Vitality essential oil blend.
• Use this in combination with Thyme, Orange, Clove, and Frankincense essential oils during the winter months to help support normal immune.
When Longevity Softgels were out of stock a while back, many of us just made our own with Longevity Vitality because, yep, it's the same blend! If you're not a fan of extra capsules, you can also enjoy it in a tea or in a more savory, veggie-heavy smoothie. No matter what, you need to make sure you're taking this daily in my opinion! It's an immune powerhouse and great for overall vitality. Check out these other suggestions:
• Warm up any tea this winter with a few drops of Longevity Vitality essential oil blend.
• Use this in combination with Thyme, Orange, Clove, and Frankincense essential oils during the winter months to help support normal immune.
Thieves 15ml (190 PV Loyalty Exclusive)
Thieves and the winter months just go together like peanut butter and jelly, right? Keep you and your family feeling well by diffusing Thieves, making Thieves tea, and/or taking it in veggie capsules! And a free 15ml bottle this time of year when it's in all the things?? Yes please! Take a look at what YL has to say about this beautiful oil:
• During the cold winter months, as you snuggle by the fireplace, dilute and apply Thieves essential oil blend with its bold, invigorating yet soothing aroma to the bottoms of your feet.
• The first essential oil blend to be scientifically evaluated in a university research laboratory, Thieves has a rich, spicy aroma, and is a key ingredient in our Thieves Home Collection – your go to for an invigorating clean and healthy home.
Thieves and the winter months just go together like peanut butter and jelly, right? Keep you and your family feeling well by diffusing Thieves, making Thieves tea, and/or taking it in veggie capsules! And a free 15ml bottle this time of year when it's in all the things?? Yes please! Take a look at what YL has to say about this beautiful oil:
• During the cold winter months, as you snuggle by the fireplace, dilute and apply Thieves essential oil blend with its bold, invigorating yet soothing aroma to the bottoms of your feet.
• The first essential oil blend to be scientifically evaluated in a university research laboratory, Thieves has a rich, spicy aroma, and is a key ingredient in our Thieves Home Collection – your go to for an invigorating clean and healthy home.
Copaiba 15ml (250 PV)
Since our skin is the largest organ, we definitely can't forget to give it a little extra love during these dry, cold months. Copaiba is the perfect oil to add into our skincare routines for that much-needed boost. On top of that, Copaiba is also a Vitality oil which means you can add it to your Thieves capsules to support healthy skin from within. It is awesome for reducing inflammation and supporting intestinal + gut health plus it can be a lifesaver when combined with Clove for soothing sore teeth + gums! Here are a few other great tips on how you can incorporate Copaiba into your oil routine:
• Copaiba is one of the key ingredients in Stress Away, so it's a wonderful option to apply to reduce overwhelming feelings.
• This calming, earthy aroma creates a relaxing environment when diffused.
Since our skin is the largest organ, we definitely can't forget to give it a little extra love during these dry, cold months. Copaiba is the perfect oil to add into our skincare routines for that much-needed boost. On top of that, Copaiba is also a Vitality oil which means you can add it to your Thieves capsules to support healthy skin from within. It is awesome for reducing inflammation and supporting intestinal + gut health plus it can be a lifesaver when combined with Clove for soothing sore teeth + gums! Here are a few other great tips on how you can incorporate Copaiba into your oil routine:
• Copaiba is one of the key ingredients in Stress Away, so it's a wonderful option to apply to reduce overwhelming feelings.
• This calming, earthy aroma creates a relaxing environment when diffused.
FRANKINCENSE 15ML!!! (300 PV)
What the what?! You may have ordered this during the incredible Black Friday sale, but can you ever have too much Frankincense? I think not, especially when a full-size bottle of it is FREE! This is my favorite gift with purchase item that YL does because Frankincense is so, so valued in our home. Skin care, immune support, calming, centering, emotional support - I mean there really are just so many different things it is amazing for! Here is a bit more information about this cherished oil:• With its grounding and calming aroma, this precious oil was historically used to increase spiritual awareness and beautify skin. Apply it topically to promote the appearance of healthy-looking skin and combine with oils like Manuka, Tea Tree, Blue Tansy, Rose or Lavender for extra support.• Diffuse this oil for a moment of calm when you’re besieged by holiday chaos.
What the what?! You may have ordered this during the incredible Black Friday sale, but can you ever have too much Frankincense? I think not, especially when a full-size bottle of it is FREE! This is my favorite gift with purchase item that YL does because Frankincense is so, so valued in our home. Skin care, immune support, calming, centering, emotional support - I mean there really are just so many different things it is amazing for! Here is a bit more information about this cherished oil:• With its grounding and calming aroma, this precious oil was historically used to increase spiritual awareness and beautify skin. Apply it topically to promote the appearance of healthy-looking skin and combine with oils like Manuka, Tea Tree, Blue Tansy, Rose or Lavender for extra support.• Diffuse this oil for a moment of calm when you’re besieged by holiday chaos.
I still can't believe that we get not one, not two, not three, but FOUR 15ml freebies this month! Like sooo crazy good!! I'd love to hear what you're most excited for in the Gifts With Purchase lineup and what seasonal essentials will be on your orders this month in the comments below. This year with all of you has truly been a gift and I hope your holiday seasons are filled with everything wonderful life has to offer, friends.
As snowflakes fall, it’s finally December’s call!
This month, our PV Promo is full of excitement!
Immerse yourself in the captivating AromaEase, let the stunning Lantern Diffuser illuminate your home, enjoy the convenience of Thieves® Roll-On during your outdoor adventures, and embrace the moment with the timeless Present Time oil blend. https://bit.ly/PV-Promo
Don't miss your last chance to grab the perfect presents from our Gift Guide!
Merry and bright: 11 ways to fill your home with Christmas Spirit
Garlands on front doors and presents with bright bows
Bright, twinkly lighting and crystal-clear white snow
Ornaments dangling from festive pine trees
These are a few of our favorite things!
Bright, twinkly lighting and crystal-clear white snow
Ornaments dangling from festive pine trees
These are a few of our favorite things!
It’s official—the most wonderful time of the year is here! Soaking in the holiday spirit and spreading Christmas cheer is the best part of the season. Here to help: Christmas Spirit™ essential oil blend! With 11 ways to bring the Christmas spirit into your home, you’ll trade every greeting of “bah humbug” for “Merry Christmas to you!”
O’ Christmas Tree
When trimming the tree, opt for a classic, home-for-the-holidays look. Get the whole family involved, go green, and save some cash with these festive DIY tips:
- String dried orange slices to make a garland to hang around the tree.
- Nestle Christmas Spirit, Pine, or Peppermint-infused pinecones into the branches for an irresistibly seasonal scent.
- Grab your empty oil bottles, remove the oil dropper, and gently press the bottles over each bulb on your twinkly lights.
Sugar Plums Danced in Their Heads
The excitement of going to sleep isn’t just reserved for December 24! Drag a mattress or some sleeping bags in front of the tree for a snuggly sleepover. Twinkling lights, a roaring fireplace, and Christmas stories will enchant friends, little ones, or that special someone alike.
It’s Beginning to Smell a Lot Like Christmas
Make your whole house smell like Santa’s workshop! When sprucing up for holiday guests, clean and create angelic aromas all at once.
- Put several drops of Christmas Spirit essential oil blend on a cotton ball and place in the dirt tank of your vacuum. As you go over carpets and hardwood floors, the scent will fill every room.
- Make a no-fuss, totally green air freshener with 1 tablespoon witch hazel and 15-25 drops of essential oil in 6 ounces of water.
Dressed in Holiday Style
If decorating every inch of the house is wrong, we don’t want to be right! After the tree is lit, move on to the kitchen, the front porch, and even every bathroom—with Christmas Spirit™ Foaming Hand Soap, of course. That way, no matter what your chore list looks like, you’ll be caroling your way through your to-do list.
Give It to Someone Special
While there is so much to be grateful for this time of year, there are so many who are less fortunate than us. Make giving back the reason for the season by serving your community. Volunteer at a school, deliver food to a homeless shelter, or donate to a charitable cause.
Have Yourself a Merry Little Christmas
Among all the gift-giving, selfless serving, and holiday fun, make sure to take a moment for you. Whether you’re able to sneak away for a silent night or get a jump start on a merry morning, a bath is the perfect present to yourself. Mix 5 drops Christmas Spirit with ½ cup Epsom salt and add to a hot bath.
Oh, What Yum
It may be chilly and dark outside, but we’re baking up a storm inside! Turn on your ovens and get that gingerbread cookie dough and fancy frosting made. If you start now, you’ll have time to make Grandpa’s favorite pumpkin pie, little sis’ gooey brownies, and cookies for Santa that no one will be able to resist. Bonus points if you infuse them with Peppermint Vitality™ and Cinnamon Bark Vitality™ for a burst of yum!
Parties for Hosting
Nothing says it’s time to celebrate the holidays like watching It’s a Wonderful Life. Invite some friends over, jump into fuzzy socks and matching pajamas, and get cozy with this diffuser blend. The bright scent of Peace & Calming® mixed with snowy Northern Lights Black Spruce and spicy Christmas Spirit will make you happier than getting caught under the mistletoe!
Voices Singing, “Let’s Be Jolly”
A wise person once said, “The best way to spread Christmas cheer is singing loud for all to hear.” We couldn’t agree more! Whether you’ve got perfect pitch or just like to listen, here’s some magical music ideas for you:
- Head to a local Christmas concert.
- Go caroling around your neighborhood.
- Create a playlist of traditional tunes and blast them all season long.
Do You Wanna Build a Snowman?
We’re crossing our fingers for a white Christmas! Celebrate by running outside to make the sweetest snowman complete with a striped scarf, holiday hat, and carrot nose. If you live somewhere snow isn’t guaranteed, may we recommend a dance party around the Christmas tree?
Love and Joy Come to You, and to You Hot Chocolate Too . . .
Whether you were able to have a snowball fight or played board games inside instead, hot chocolate is a must, must, must! Our Lavender-infused hot chocolate adds just the unique twist you need to make this holiday season the most special one yet.
Will You Be There For Young Living's 30th Anniversary International Grand Convention???
I can't wait for next year's BIG Convention YL30! I am DETERMINED to get to this one!
Every year it's a chance to be together with friends, experience new products, hear from amazing speakers, visit the farm and make wonderful memories.
YL SAID THEY'RE ONLY GOING TO HAVE AN INTERNATIONAL GRAND CONVENTION NOW EVERY 5 YEARS SO 2024 WILL BE THE BIG YEAR WHEN WE ALL GET TOGETHER!
This year the dates are July 17–20, 2024, in Salt Lake City, Utah. Is it going to be hot? Probably, yeah. Try to get a reservation if you can with friends at the Hyatt Regency that is attached to the Salt Palace. There's restaurants inside the Hyatt too so you can stay in the air conditioning.
Limited-time early-bird pricing now available for the YL30 convention!
From now until Sunday, December 31, take advantage of $175 early-bird price—while seats last!
Do you have your ticket? See you in Salt Lake City!
Canada & USA!!
Share your favorite fall products this month and unlock an exclusive reward worth over $163!!!
Simply help two new enrolling Customers or Brand Partners place a 100+ loyalty order between Novemer 1-30, you'll get your prize. You win, they win, everyone wins!
Have questions? You can learn more here (https://www.youngliving.com/us/en/company/ready-grow-incentive-program).
Have questions? You can learn more here (https://www.youngliving.com/us/en/company/ready-grow-incentive-program).
Monthly rewards
December
New Ready to Grow: Cultivate 2 Monthly Reward!
Earn it December 1–31!
This December, when you share Young Living’s incredible products by helping two new enrolling Customers or Brand Partners place a 100+ PV loyalty order, you’ll unlock rewards worth $211.49 CAD retail value, including an exclusive diffuser, 10 ml Simplified by Jacob +
This December, when you share Young Living’s incredible products by helping two new enrolling Customers or Brand Partners place a 100+ PV loyalty order, you’ll unlock rewards worth $211.49 CAD retail value, including an exclusive diffuser, 10 ml Simplified by Jacob +
Kait™ Pink Champagne™ blend, and 5 ml Vanilla oleoresin.
PLUS Share products, get free winter blends!
Give the gift of Young Living and receive a gift for yourself this December. When you sell 100+ PV to two new enrolling Customers or Brand Partners this month, you’ll get the Winter Spa™, Pink Champagne™ and Candy Cane™ essential oil blends from the Simplified by Jacob +Kait™ line!
These synthetic-free scents will help make your home extra cozy and welcoming as you make memories with your loved ones this year. Get sharing to earn your gifts!
These synthetic-free scents will help make your home extra cozy and welcoming as you make memories with your loved ones this year. Get sharing to earn your gifts!
Consistency rewards
Two consecutive months:
Share Young Living with two of your friends and family members for TWO consecutive months with qualifying orders and get a Saranoni blanket.
Retail value: $192.20
Four consecutive months
Coming soon! Check back later for reward details.
Six consecutive months
Coming soon! Check back later for reward details.
How to receive your reward
Place a monthly (ER) order of at least 50 PV within 90 days of the commission run. Your earned reward will be included automatically in this product order.
The 90 days will start over for each month. For example, if you qualify for a reward in July, you’ll have 90 days from the August commission run to place a monthly (ER) product order and have your reward shipped with it.
PM me for more information or if you have any questions!
December's Education OpportunitiesOur lives are busy enough and we need to focus on getting the rest we need so we can be our best.
Stay tuned inside New Perpsective Oilers for Diffusing 101 - a new class all about diffusing. There might even be a surprise class spring up!!!
If you have a desire to catch up on the online classes you might have missed over the year, you can always spend some time at our Youtube Channel, binge watching and eating EO flavoured popcorn!
RISE: Your 90 Day Journey to Success
Are you ready to embark on your journey to personal growth and transformation? We
are honoured to be able to support your success as you uncover all that is in store
for you. Our partnership with you ultimately begins and ends with an abiding love
of essential oils.
are honoured to be able to support your success as you uncover all that is in store
for you. Our partnership with you ultimately begins and ends with an abiding love
of essential oils.
Our goal with this program is to help you begin your own business
journey by achieving the rank of Senior Star and beyond over the next 90 days.
journey by achieving the rank of Senior Star and beyond over the next 90 days.
There’s never been a better time than now to take your future into your own hands.
No matter your goal, we want you to know that it is possible! After completing this
workbook, you’ll have a greater understanding of how to live it, share it and grow it to
build a purposeful and successful business fueled by your passion for essential oils.
I will be hosting a 90 Business success program starting Monday January 15th (via Zoom and my website) and running until March 19th.
Pre-registration is REQUIRED so i can get you set up with the classroom link and you can print out your workbook.
Join me and RISE!!!!
COFFEE WITH CHRIS
Join the New Perspective Oilers Facebook Community
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Welcome to November!
The sesons of fesitivites is slowly beginning, the frosts come more regularly and the palette of leaves on the ground is glorious.
November has is beauty and its message -- the days draw in and darkness is early.
We find ourselves giving thanks and preparing for more cold and damp to come. We are lucky to live in warmth and light inside.
And November gives us time. Time to ponder. Time to dream. Time to really get clear on what is important in our lives and where our focus needs to be.
This month, spend some time considering your wellness and where you can support yourself better. Take time to rest and allow your body to decompress. Long, dark nights are perfect for introspection so take the time to examine your thoughts and how those thoughts impact your goals.
Let's allow ourselves a moment to breath in the deep crisp air of November and use it to heal.
Chris
Table of Contents
Look what we have this month!
- Welcome to November
- Year End Introspection
- Canada Gifts with Purchase
- Bloom Bonus: Get A New Skin Care Line for Free!
- Cultivate Into Wellness: October Incentives
- Adjust Your Bedroom Environment to Get the Best Sleepp
- October Recipe - Mountain Diffuser Blend
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Using Essential Oils for a Better Sleep
- Young Living Events and Promotions
- November's Incentive Stack
- Let's Make Our Kids More Introspective
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
It’s not always easy to give yourself time to rest and reflect, especially when taking care of a loved one and when our daily lives are already busy. Let’s say, first, that doing a retrospect is by no means an obligation and, second, that you don’t have to follow a specific model if you want to do one. Karine prefers to write a long letter that she keeps and reads the next year. Claire escapes into nature for a few hours to walk and reflect. Guillaume does his year-end review in the form of a conversation with his family over a fondue.
If you’re up for it, here are some things to think about. Feel free to add your own to it.
How to prepare a year-end introspection?
Here are some things to consider in order to be well prepared:
- Set aside a time frame of about 1 to 2 hours and put it in your agenda;
- Sit in a quiet place where you will not be disturbed or distracted;
- Equip yourself with writing materials: paper and pencil or computer.
What questions should you ask yourself?
Here are some sample questions to guide you in your reflection and help you take stock.
- What are the events, big or small, for which I’m grateful?
- What went less well?
- What made me feel good?
- What am I proud of?
- What did I learn?
- Who are the important people around me?
Look to the future
The year-end introspection also allows us to project ourselves into the future. Here are some sample questions to guide you in your reflection:
- What could I change to feel better physically and mentally?
- What do I want to learn, improve this year?
- What do I want to move towards?
As you review your daily life, think about situations or habits that are draining your energy (insufficient sleep or exercise level, overwork, lack of support, etc.). Also, think about what helps you get better when you’re going through some tough times.
Specify one or two actions that would help your balance. For example, if the time spent in front of a screen in the evening proves to be harmful to your sleep, resolve to disconnect 1 hour before bed and indulge in a quieter activity.
The hustle and bustle of holiday planning is here! Let us help you get your home and body ready with November’s free gifts with purchase.
· Eucalyptus Globulus essential oil: Dilute and apply topically to relieve headaches or reduce cough and cold.
· Cinnamon Bark+ essential oil: Adds a cozy twist to your hot cocoa, chai tea or baked goods.
· Bamboo essential oil holder: Keeps your Plus™ oils handy while you whip up holiday party treats.
· Peppermint essential oil: A fresh, invigorating aroma for winter diffuser blends.
· Super Vitamin D™ tablets: Vegan-friendly tablets that support a healthy immune system.
· Joy™ essential oil blend: Brings a bright, joyful aroma into your home and busy day.
· $10 product credit: Applies when you place a 100 PV monthly (LR) order, November 1–5!
Order early to earn up to $248.69 of winter essentials, plus points and product credits!
· Eucalyptus Globulus essential oil: Dilute and apply topically to relieve headaches or reduce cough and cold.
· Cinnamon Bark+ essential oil: Adds a cozy twist to your hot cocoa, chai tea or baked goods.
· Bamboo essential oil holder: Keeps your Plus™ oils handy while you whip up holiday party treats.
· Peppermint essential oil: A fresh, invigorating aroma for winter diffuser blends.
· Super Vitamin D™ tablets: Vegan-friendly tablets that support a healthy immune system.
· Joy™ essential oil blend: Brings a bright, joyful aroma into your home and busy day.
· $10 product credit: Applies when you place a 100 PV monthly (LR) order, November 1–5!
Order early to earn up to $248.69 of winter essentials, plus points and product credits!
Which are you most excited about this month??
Happy anniversary to us!!!Celebrate 10 years of bringing essential oils into Canadian homes with a collector’s edition 15 ml bottle of Northern Lights White Spruce. This oil’s story is much like each of ours—full of strength and resilience in an ever-changing climate.
Did you know?
The oil comes from white spruce trees grown at our Northern Lights Farm and Distillery.
Winters at the farm last eight months and can get as cold as -40 degrees Celsius.
After the long, overcast winters, the trees must quickly adapt to the warmer, rainier months.
Despite these difficult conditions, the trees grow stronger each year and can live for 300 years.
Just like these trees, we too have learned to hold fast to our roots, adapt to new situations and rise above life’s challenges. When you use this special anniversary edition of Northern Lights White Spruce, we want you to remember the strength and unique energy you’ve brought to Young Living Canada.It’s been an incredible 10 years; thank you for being part of our story!
Other Ten Year Anniversary Items include:
The Feelings Collection:
Meet the Feelings Collection, an inspirational assortment of six essential oils blends carefully curated to increase feelings of well-being, confidence and self-esteem. This collection is about more than the oils—it’s designed to inspire emotions that contribute to your emotional journey all along the way. As you accept the past, grant forgiveness, connect with your inner self, overcome challenges and learn to live for today, feel the uplifting benefits that are the hallmarks of this unique collection.
Feaetures and Benefits
- The aromas inspire feelings of well-being, confidence and self-esteem.
- Valor essential oil blend’s aroma is renowned for inspiring you while you work on opening and letting go of barriers that make you feel stuck.
- Harmony essential oil blend’s aroma helps increase feelings of well-being, confidence and self-esteem.
- Forgiveness essential oil blend’s aroma facilitates feelings of mercy and grace and inspires a sense of compassion.
- Present Time essential oil blend’s aroma encourages you to accept the past and live today in its fullness.
- Release essential oil blend’s balanced aroma provides a lulling sense of comfort when your day overwhelms you. Inner Child essential oil blend’s aroma inspires feelings of confidence and self-esteem—great for use during self-expression and self-discovery.
Cultivate Into Wellness
✨ November Cultivate Two Incentive ✨OH-EM-GEE!!!
👏🏻😍👏🏻😍👏🏻😍
Are you ready to earn rewards for consistently growing your business? Well Young Living's Ready to Grow: Cultivate 2 Incentive is the biggest and best sales incentive yet! 
This month, when you share Young Living’s incredible products by helping two new enrolling Customers or Brand Partners place a 100+ loyalty order between November 1–30, you’ll unlock an exclusive reward worth $81.58 retail!! 
November’s reward includes a Young Living-branded massage gun with four different heads and an exclusive 5 ml bottle of Deep Relief™ essential oil blend! They’re yours only through the Cultivate 2 monthly rewards. 
Be sure to snag these rewards for yourself and share this opportunity with your teams! Mark your calendars, because this offer is live today, Wednesday, November 1, with prizes shipping with your next order in December once commission runs are final. Plus, there’s no specific order type - it can be a one-time or loyalty order - it just has to be 100 PV! 
Learn more at https://www.youngliving.com/.../ready-grow-incentive-program and happy sharing this November, friends!
And the rewards keep coming! If you maintain your momentum, you’ll be eligible for extra rewards after two (XL Saranoni blanket), four (Lululemon belt bag and exclusive Stanley—a different color than last month’s), and six consecutive months (details to come), with a grand total of nine amazing rewards to look forward to!
This incentive runs from Friday, July 14, to Sunday, December 31. All Customers and Brand Partners in the U.S., Canada, Mexico, and these LATAM markets (Ecuador, Colombia, Costa Rica, Panama, and Cayman Islands) can participate.
Let me help you/ create a plan to start YOUR business today and finally cultivate some financial wellness!
Now YL makes it even easier for you to start!
Self-Reflection Questions for Introspection
18 Dec 2017 by Courtney E. Ackerman, MA.
What Is the Importance of Introspection?
So, why is introspection important?Researchers have shown that we think more than 50,000 thoughts per day, of which more than half are negative and more than 90% are just repeats from the day before (Wood, 2013).
If you don’t make the time and effort to refocus your mind on the positive through introspection, you won’t give yourself the opportunity to grow and develop.
Enhancing our ability to understand ourselves and our motivations and to learn more about our own values helps us take the power away from the distractions of our modern, fast-paced lives and instead refocus on fulfillment (Wood, 2013).
Reflecting on ourselves and our environments is a healthy and adaptive practice, but it should be undertaken with some care—there is, in fact, a wrong way to do it.
When your focus on introspection has morphed from a dedication to an obsession, you have taken it too far. In fact, those who take self-reflection too far can end up feeling more stressed, depressed, and anxious than ever (Eurich, 2017).
In addition, it is all too easy for us to fool ourselves into thinking we have found some deep insight that may or may not be accurate. We are surprisingly good at coming up with rational explanations for the irrational behaviors we engage in (Dahl, 2017).
To help stay on the right path with your self-reflection, consider asking more “what” questions than “why” questions. “Why” questions can highlight our limitations and stir up negative emotions, while “what” questions help keep us curious and positive about the future (Eurich, 2017).
70 Self-Reflective Questions to Ask Yourself
There are nearly endless questions, prompts, and ideas you can use to take a self-reflection break. Some of these can be asked, answered, and addressed every day, while others may best be saved for occasional self-reflection.Read through the following three lists to get some ideas for introspective questions. Answering them can take you from feeling like you don’t understand yourself to knowing yourself like the back of your hand.
These 10 questions are great ways to jumpstart self-reflection (Woronko, n.d.):
- Am I taking anything for granted?
- Am I employing a healthy perspective?
- Am I living true to myself?
- Am I waking up in the morning ready to take on the day?
- Am I thinking negative thoughts before I fall asleep?
- Am I putting enough effort into my relationships?
- Am I taking care of myself physically?
- Am I letting matters that are out of my control stress me out?
- Am I achieving the goals that I’ve set for myself?
The following 30 questions are questions you can ask yourself every day to get to know yourself better (William, n.d.):
- Who am I, really?
- What worries me most about the future?
- If this were the last day of my life, would I have the same plans for today?
- What am I really scared of?
- Am I holding on to something I need to let go of?
- If not now, then when?
- What matters most in my life?
- What am I doing about the things that matter most in my life?
- Why do I matter?
- Have I done anything lately that’s worth remembering?
- Have I made someone smile today?
- What have I given up on?
- When did I last push the boundaries of my comfort zone?
- If I had to instill one piece of advice in a newborn baby, what advice would I give?
- What small act of kindness was I once shown that I will never forget?
- How will I live, knowing I will die?
- What do I need to change about myself?
- Is it more important to love or be loved?
- How many of my friends would I trust with my life?
- Who has had the greatest impact on my life?
- Would I break the law to save a loved one?
- Would I steal to feed a starving child?
- What do I want most in life?
- What is life asking of me?
- Which is worse: failing or never trying?
- If I try to fail and succeed, what have I done?
- What’s the one thing I’d like others to remember about me at the end of my life?
- Does it really matter what others think about me?
- To what degree have I actually controlled the course of my life?
- When all is said and done, what will I have said more than I’ve done?
Finally, the following 30 prompts and questions are great ways to put your journal to use (Tartakovsky, 2014):
- My favorite way to spend the day is . . .
- If I could talk to my teenage self, the one thing I would say is . . .
- The two moments I’ll never forget in my life are . . . (Describe them in great detail, and what makes them so unforgettable.)
- Make a list of 30 things that make you smile.
- “Write about a moment experienced through your body. Making love, making breakfast, going to a party, having a fight, an experience you’ve had or you imagine for your character. Leave out thought and emotion, and let all information be conveyed through the body and senses.”
- The words I’d like to live by are . . .
- I couldn’t imagine living without . . .
- When I’m in pain—physical or emotional—the kindest thing I can do for myself is . . .
- Make a list of the people in your life who genuinely support you, and whom you can genuinely trust. Then, make time to hang out with them.
- What does unconditional love look like for you?
- What things would you do if you loved yourself unconditionally? How can you act on these things, even if you’re not yet able to love yourself unconditionally?
- I really wish others knew this about me . . .
- Name what is enough for you.
- If my body could talk, it would say . . .
- Name a compassionate way you’ve supported a friend recently. Then, write down how you can do the same for yourself.
- What do you love about life?
- What always brings tears to your eyes? (As Paulo Coelho has said, “Tears are words that need to be written.”)
- Write about a time when your work felt real, necessary and satisfying to you, whether the work was paid or unpaid, professional or domestic, physical or mental.
- Write about your first love—whether it’s a person, place or thing.
- Using 10 words, describe yourself.
- What’s surprised you the most about your life or life in general?
- What can you learn from your biggest mistakes?
- I feel most energized when . . .
- “Write a list of questions to which you urgently need answers.”
- Make a list of everything that inspires you—whether books, websites, quotes, people, paintings, stores, or stars in the sky.
- What’s one topic you need to learn more about to help you live a more fulfilling life? (Then, follow through and learn more about that topic.)
- I feel happiest in my skin when . . .
- Make a list of everything you’d like to say no to.
- Make a list of everything you’d like to say yes to.
- Write the words you need to hear
November's Featured Recipe
Vitamin C
An indispensable supplement, Super C™ offers head-to-toe benefits. In additional to helping our bodies maintain healthy bones, hair, nails and skin, it is a valuable source of essential vitamins and minerals our bodies need to perform its daily functions. The ingredients in Super C™ play an important role in normal immune and circulatory functions, help to strengthen connective tissues, and promote overall health, vitality, and longevity.
*Because our bodies cannot manufacture vitamin C, we can benefit by consuming this powerful antioxidant daily.
November's US Gifts with Purchase
'Tis the season for gratitude and I am thankful for sooo many things - you all and Young Living included! These products and this team have changed my life and I'll be forever grateful for that. 
Young Living wants to extend their gratitude for all of us with an amazing Gifts with Purchase lineup highlighting a super appropriate oil for the month! {hint hint}
Young Living wants to extend their gratitude for all of us with an amazing Gifts with Purchase lineup highlighting a super appropriate oil for the month! {hint hint}As a reminder, in order to get the Loyalty Rewards exclusives for the month, you must be enrolled in the Loyalty Rewards program and place a Loyalty order which meets the PV requirements. The extra bonus of meeting the PV amounts to earn the Gifts With Purchase on your Loyalty Order is that you get even more Loyalty Points to spend later! Learn more about the incredible Loyalty Rewards program here: https://www.youngliving.com/us/en/learn/loyalty-rewards
Now let's take a look at all the great products you can earn for FREE with a qualifying order this month!!
Grapefruit Vitality 5ml (100 PV Loyalty Rewards Exclusive)Grapefruit has such a bright, zingy aroma and flavor and we all should all be using it more in my humble opinion! It is awesome in the diffuser with oils you may not normally pair it with like Frankincense for a calming, uplifting quality or Geranium for a slightly floral aroma with a citrus twist. Here are some other suggestions from YL on using Grapefruit Vitality:
• Bring some zest to your marinades, dressings, sauces, and desserts with this fresh, citrusy favorite.
• The morning after a big meal, start your day with a water detox infused with Grapefruit Vitality oil’s refreshing flavor.
Inner Defense (190 PV)'Tis also the season for #allthegerms, especially if you have kid in school or are getting together for holiday events. What should you absolutely have on hand this time of year? Inner Defense. This powerhouse supplement helps knock out the things that try to knock us down and is a must-have in your wellness arsenal! Check out this helpful info from YL:
• As the weather changes, support your immune system and maintain healthy respiratory health.
• Inner Defense softgels are formulated with premium essential oils, including Oregano, Thyme, and the Thieves blend.
Gratitude 5ml (190 PV Loyalty Rewards Exclusive)I mean this one is pretty self explanatory, right?
It is said that gratitude is a practice and an attitude, so using Gratitude oil can help get our emotions and minds in the right place to have a thankful heart. Diffuse it at your Thanksgiving gatherings, on those mornings you wake up on the wrong side of the bed, or anytime need a little pick-me up!• While you get in a thankful spirit, fill your home with the heartwarming scent of Gratitude essential oil blend.• Made from nine essential oils, this blend has a rich, woodsy, uplifting aroma that’s perfect for moments of reflection.
One Heart 5ml (250 PV)One Heart is part of the One series for the Young Living Foundation. It was created to celebrate the joy of creating unity and connection in our communities by opening our hearts to love. With this season of giving and loving upon us, let's lean into having a heart that's open to all and ready to share special times!
• November is a time to celebrate the spirit of togetherness and positivity.
• Enjoy this blend’s sweet, uplifting aroma as you open your heart and home to loved ones.
Citrus Fresh 15ml (300 PV)A definite fan favorite blend, Citrus Fresh will brighten up your home with its citrusy, minty aroma! I love to add a few drops to my Thieves Household Cleaner for a fun twist on cleaning for those big gatherings. Plus, with wet shoes, boots, and clothes making their way inside this time of year bringing unwanted odors, Citrus Fresh will help cleanse the air with a fresh, clean scent when diffused! Here are a few more tips from YL:
• Freshen your space with the sweet aroma of Citrus Fresh essential oil blend. Add a few drops onto cotton balls and stash them in drawers, in air vents, under garbage cans, and in shoes for a quick boost of freshness.
• Apply generous drops to your pots and pans, grills, or any sticky, greasy grime.
R.C. 15ml (300 PV)R.C. is a refreshing, Eucalyptus forward blend that is great for helping us breathe easier this season. Use it in your diffuser (I love adding a drop or two of Lemon) or rub it on your chest and neck with a carrier oil after a workout to help ease your hard-working respiratory system.
• Take a breather amid the holiday chaos with R.C.'s refreshing aroma.
• Use R.C. with V-6 for a foot or back massage after your gym routine, outdoor adventure, or yoga practice to enjoy a refreshing scent.
I love that we have endless ways to use these amazing oils + products to support our families no matter the season! What are you most excited for in the Gifts With Purchase lineup? What are the seasonal essentials that will be on your orders this month? I'd love to hear below and hope you have a beautiful month ahead!
Get ready for the festive season with gifts both big and small. We wanted to help you get ahead of your Christmas shopping with wellness goodies that are sure to make that special somebody smile. Whether you’re shopping for your friends, family or colleagues there’s something for everyone (even yourself)! 
Reach any of the following PV minimums with your November Essential Rewards order and receive these amazing free products!
Let’s Teach Kids to Introspect
When did you realize that you had a mind?
I was 22. I had just graduated college and moved to New York. I felt underwhelmed by my job and my social life, and I was passively searching for something, anything, that would make me feel more alive.
I grew up going to church, and though I’d wandered away as an adult, I figured I’d try searching for fulfillment there. In the pews I had my realization: I wasn’t there for the sermons or to develop my faith in a greater being. I was there to listen to myself.
Behind the buzz of the pastor’s voice and the hum of the psalms, I discovered a world within my mind where I could explore my opinions, perspectives, reactions, reactions to reactions, feelings, and everything that made me, well, me.
As I explored, I slowly gained the confidence to start pushing past my mental obstacles.
Instead of convincing myself that I actually did like my job because it was a “good learning experience” where I was “moving up the ladder,” I’d forge ahead to the truth behind it — no matter how much I moved up, this industry was going to keep making me feel empty.
Instead of telling myself I was just an introvert and I wouldn’t feel satisfied with a social life of any kind, I’d dig further to consider how I’d spend my ideal weekend — the types of conversations I’d have and activities I’d do.
These conversations with myself were scary — they stole my complacency and comfort — but as the learnings poured in, I started making progress towards a more fulfilling life. I became curious about myself; open to changing things, learning things, trying things. And some of those things were blissfully right for me.
When I think about how long it took me to start practicing introspection, I’m alarmed. For two entire decades I ignored the majority of my internal dialogue.
Why?
No one teaches us that our inner-world is worth exploring beyond the child’s play of imaginary house, and in my case, nothing triggered me to realize it on my own.
Even if we are lucky enough to realize it, no one teaches us how to do it.
Over the years I’ve built infrastructure around my introspection — I see a psychoanalyst, I meditate, I write. But it took a lot of trial and error to build a routine that works for me, and I almost quit multiple times along the way.
I want it to be easier for today’s kids.
I want them to learn to introspect like they learn science or math, or like they learn to brush their teeth.
I want them to have introspection coaches the way they have soccer coaches.
I want them to take a “Self” class where they learn the science of our minds — lessons from psychology, biology, neuroscience. And how to practice introspection by exploring, accepting and working with our minds.
I want them to grow up knowing the entire menu of introspection support available to them — therapy, meditation, journaling, religion, exercise, etc..
When they are navigating increasingly nuanced social lives in middle school, I want them to learn how to recognize their feelings and process them.
When they’re finding a job after college, I want them to learn to push past mental obstacles to consider what might make them feel fulfilled, rather than successful.
Perhaps you, unlike me, have always been introspective and have always known how to introspect in a way that works for you. If that’s the case, I’d love to learn from you! My guess, though, is that the vast majority of us need help exploring our minds. And learning how to do so at a young age will unlock even greater potential, freedom and fulfillment in our lives.
So, back to the original question: when did you realize you had a mind?
20? 30? 60? Perhaps just now?
Let’s help today’s kids get there sooner than we did.
Will You Be There For Young Living's 30th Anniversary International Grand Convention???
I can't wait for next year's BIG Convention YL30! I am DETERMINED to get to this one!
Every year it's a chance to be together with friends, experience new products, hear from amazing speakers, visit the farm and make wonderful memories.
YL SAID THEY'RE ONLY GOING TO HAVE AN INTERNATIONAL GRAND CONVENTION NOW EVERY 5 YEARS SO 2024 WILL BE THE BIG YEAR WHEN WE ALL GET TOGETHER!
This year the dates are July 17–20, 2024, in Salt Lake City, Utah. Is it going to be hot? Probably, yeah. Try to get a reservation if you can with friends at the Hyatt Regency that is attached to the Salt Palace. There's restaurants inside the Hyatt too so you can stay in the air conditioning.
Limited-time early-bird pricing now available for the YL30 convention!
From now until Sunday, December 31, take advantage of $175 early-bird price—while seats last!
Do you have your ticket? See you in Salt Lake City!
Incentive Stacking
Canada & USA!!
Share your favorite fall products this month and unlock an exclusive reward worth over $230.47!!! Simply help two new enrolling Customers or Brand Partners place a 100+ loyalty order between Novemer 1-30, you'll get your prize. You win, they win, everyone wins!
Have questions? You can learn more here (https://www.youngliving.com/us/en/company/ready-grow-incentive-program).
Monthly rewards
September 2023Get Your Ningxia ON!!!! Earn this fabulous Ningxia Wellness Bundle for building a life YOU want to live!
OctoberReady for the amazing prize?? October's reward includes a roundabout oil case, sponsored by Seeds of Thyme, and two exclusive oil sizes you can't order online! You'll receive special 15 mL bottles of Peace & Calming® and Sacred Angel essential oil blends, along with two textured rollers. They're yours only through Cultivate 2 monthly rewards!
NovemberIntroducing the Ready to Grow: Cultivate 2 monthly rewards for November! 
plus don’t forget about the FREE Winter Nights Foaming hand soap that they (and YOU!) will get!! 
This month, when you share Young Living’s incredible products by helping two new enrolling Customers or Brand Partners place a 100+ PV loyalty order November 1–30, you’ll unlock an exclusive reward!!!
Be sure to snag these rewards for yourself and share this opportunity with your teams! Mark your calendars, because this offer goes live on Wednesday, November 1!!
Start spreading the Young Living love with this amazing offer and watch your team thrive!
AND JUST FOR CANADIANS!
**This month, if someone you share Young Living with enrolls with a 100+ PV loyalty or standard order, you’ll both earn a free Winter Nights™ Foaming Hand Soap!**
**Promotion official rules:**
Offer available Wednesday, November 1, at 12 a.m., MT, through Thursday, November 30, at 11:59 p.m., MT.
Offer available in the Canada market only; not available for NFR.
Offer available for newly enrolling Young Living Customers and Brand Partners with a qualifying order only; not available for reactivating Customers and Brand Partners.
Limit of one Winter Nights Foaming Hand Soap can be earned by the Enrollee.
Limit of Winter Nights Foaming Hand Soap can be earned by Enroller.
DecemberComing soon! Check back on December 1 for reward details.
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Consistency rewards 
Two consecutive months:Share Young Living with two of your friends and family members for TWO consecutive months with qualifying orders and get a Saranoni blanket.
Retail value: $192.20
Four consecutive monthsComing soon! Check back later for reward details.
Six consecutive monthsComing soon! Check back later for reward details.
How to receive your reward
Place a monthly (ER) order of at least 50 PV within 90 days of the commission run. Your earned reward will be included automatically in this product order.
The 90 days will start over for each month. For example, if you qualify for a reward in July, you’ll have 90 days from the August commission run to place a monthly (ER) product order and have your reward shipped with it.
PM me for more information or if you have any questions!
Novembers's Education Opportunities
Thursday November 2st 630pm Online --Bones, Muscles and Joints
Come learn how to take care of your skeleton and all the muscles that keep us moving!
No matter where you are at in your life a a woman, your bones, muscles and joints need some love if they are to last you and keep you strong.
Wednesday November 8 630PM Online - Happy Healthy Hormones
This intensive hormone education will set you up to improve your mind and body no matter what stage of life you are in! Come learn why you need to support ALL your homone systems if you want to get the most out of your life!
Wednesday November 15th 630pm ONLINE -- Digestion 101
Wednesday November22 2023 630pm -- This Scoop of Collagen
Are you still on the fence about collagen? Are you overwhelmed by all the information , a lot of it conflicting, on the benefits, types and products out there? Join me tonight and finally understand why collagen is one supplement that EVERY person needs....
COFFEE WITH CHRIS
As we move inside more and more, Coffee with Chris is returning to Saturday mornings. Come chat about anything under the sun and just enjoy the company of our community.
Join the New Perspective Oilers Facebook Community
Well that is our newsletter for October! I hope you enjoyed it as much as I enjoyed putting it together for you.
Join the New Perspective Oilers Facebook Community
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Welcome to October!
Fall is well and truly upon us. Days are cooler,nights are cooler. Many of us have already had the first frosts of the season.
October is the month of final harvests, a full on feast, and us drawing ever more inside for our days. If we are truly lucky, we get days of crisp sunshine and crackling leaves, just long enough to finish preparing the yard for winter and its deep sleep.
The routine for the next few months is now set and it is time to find joy and peace in the regularity and comforting repetition. It is also the month feasts and of ghouls and goblins so no time like now to prepare for the effect overindulgences can have on our well-being!
Our inside environments become even more important during these shortening days so lets do what we can to make our homes the centre of peace in our lives.
Chris
Table of Contents
Look what we have this month!
- Welcome to October
- Light and Sleep: A critical relationship
- Canada Gifts with Purchase
- Bloom Bonus: Get A New Skin Care Line for Free!
- Cultivate Into Wellness: October Incentives
- Adjust Your Bedroom Environment to Get the Best Sleepp
- October Recipe - Mountain Diffuser Blend
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Using Essential Oils for a Better Sleep
- Young Living Events and Promotions
- October's Incentive Stack
- How Diffusers Work
- Diffuser Blends Cheat Sheet
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
Light and Sleep - A Critical Relationship
Light is the most important external factor affecting sleep. While most people intuitively know that it’s easier to sleep when it’s dark, the link between light and sleep goes much deeper.
Light plays a central role in regulating circadian rhythm, the body’s internal clock that signals when to be alert and when to rest. Light also affects the production of melatonin, an essential sleep-promoting hormone.
Daily light exposure, including the type of light we see as well as when and how long we’re exposed to it, has a critical effect on sleep. Learning about the complex links between light and sleep allows you to set up your bedroom to be more conducive to consistent, high-quality sleep.
How Does Light Affect Sleep?
While human biology evolved with sleep following the daily patterns of sunlight and darkness, ubiquitous electricity makes 24/7 illumination possible. From streetlights to office lighting to cell phones, artificial light is a constant part of modern life and has dramatic effects on sleep, influencing circadian rhythm, melatonin production, and sleep cycles.
Circadian Rhythms
Circadian rhythm is a 24-hour internal clock that coordinates a wide range of processes in the body, including sleep. This rhythm is controlled by a small part of the brain, known as the circadian pacemaker, that is powerfully influenced by light exposure.
When light enters the eye, it is sensed by a special group of cells on the retina, which is carried to the brain and interpreted as information about the time of day. The brain then sends signals throughout the body to control organs and other systems in accordance with that time of day.
When exposed to only natural light, a person’s circadian rhythm becomes closely synchronized with sunrise and sunset, staying awake during the day and sleeping when it’s dark. In modern society, though, electricity creates an abundance of light sources that affect the brain’s circadian pacemaker.
Excess or poorly timed artificial light exposure can cause a person’s circadian rhythm to be misaligned with the day-night schedule. This can throw their sleep out-of-whack and induce other concerning health impacts including worsened metabolism, weight gain, cardiovascular problems, and perhaps even an elevated cancer risk. Circadian rhythms are also strongly correlated to mood, mental health, and seasonal affective disorder.
Melatonin
Melatonin is a hormone that is naturally made by the body, and its production is closely tied to light. In response to darkness, the pineal gland in the brain initiates production of melatonin, but light exposure slows or halts that production.
Drowsiness increases with rising melatonin levels, which is one way that this hormone facilitates sleep. In addition, daily cycles of melatonin production normalize circadian rhythm, reinforcing a stable sleep-wake schedule. For some people with sleeping problems supplemental melatonin may be prescribed to help regulate sleep timing.
Sleep Cycles
Not all sleep has the same characteristics. In a normal sleep period, a person goes through four to six sleep cycles, each of which lasts from 70 to 120 minutes. Those cycles are made up of multiple stages of sleep, including both rapid eye movement (REM) and non-REM sleep.
Light exposure at night can hinder transitions between sleep cycles, reducing the quality of sleep. Too much light can cause repeated awakenings, interrupting the sleep cycle and reducing time spent in deeper, more restorative sleep stages.
Circadian Rhythm Disorders
Circadian rhythm sleep-wake disorders occur when a person’s internal clock isn’t functioning properly or becomes misaligned with their environment. Many circadian rhythm disorders are tied to patterns of light exposure.
Jet Lag
Jet lag is a circadian disorder that arises after long-distance plane travel. When confronted with the distinct day-night cycle in the arrival city’s time zone, circadian rhythm can get thrown off-kilter. As a result, a person may struggle to fall asleep, wake up earlier than they want to, or experience excessive daytime sleepiness.
Addressing jet lag usually means acclimating to the new time zone, such as by getting daylight exposure at specific times and avoiding light at certain times to realign circadian rhythm. This process can take several days and up to two weeks.
Shift Work Disorder
Some work schedules, known as shift work, require working into the evening or overnight. Night shifts may be an everyday part of a job or part of a rotating schedule. The Bureau of Labor and Statistics estimates that around 16% of workersin America have evening or overnight shifts.
Shift workers typically have to sleep during the daytime, putting them at high risk of a misaligned circadian rhythm and the development of shift work disorder. This circadian rhythm disorder can cause insufficient sleep, excessive sleepiness at inopportune times, mood problems, and elevated risk of workplace accidents.
Other Circadian Sleep-Wake Disorders
Circadian rhythm disorders can happen when a person’s internal clock gets shifted too far forward or back or if it fails to follow a stable 24-hour schedule. These problems are frequently connected to a person’s daily behavior and light exposure.
One treatment for many circadian disorders is light therapy, which uses sitting close to a high-powered lamp at scheduled times to retrain the body’s internal clock. The strong lamp is meant to mimic daylight and is often used in the morning to normalize circadian timing.
What Types of Light Affect Sleep?
Virtually all light can affect sleep, but not all types of light have the same impact. Daylight, which in direct sunlight has up to 10,000 lux, a unit to measure illuminance, is far more intense than even bright office lighting, which rarely reaches about 500 lux. For this reason, daylight is a profound influence on sleep and circadian timing.
There can be important differences between types of artificial light as well. Some types have more illuminance and brightness. That said, even light that appears to have the same brightness may, in reality, have a different wavelength, changing how it’s perceived by the eye and brain.
For example, blue light has a short wavelength and is emitted by many LEDs. Studies have found that it has a significantly larger effect on melatonin and circadian rhythm than light with a longer wavelength. Many electronic devices, including cell phones, tablets, and laptops, emit blue light, and their extensive evening use can contribute to sleep problems.
14 Nights to Bett
Is It Best to Sleep in Complete Darkness?
As a general rule, it is best to sleep in as much darkness as possible. Pitch darkness reduces potential distractions and disruptions to sleep. Sleeping with a light on interferes with sleep cycles and causes more fragmented sleep, and these downsides may be greatest in the few hours before waking up.
Research demonstrates that closing your eyes isn’t enough; your eyelids can’t block sufficient light. The effects on circadian rhythm can occur even with low levels of indoor light and closed eyes.
In addition to sleep quality, there are other reasons why research indicates that it’s best to sleep in pitch darkness:
- Eye strain: Even low levels of ambient light during sleep have been associated with eye strain, resulting in soreness, tiredness, and discomfort in the eyes, as well as greater difficulty focusing.
- Weight gain: Keeping lights on during sleep appears to affect circadian regulation of metabolism, increasing the risk of weight gain even if sleep itself is not disrupted. In one study over a five year period, women who slept with a light or TV on were considerably more likely to gain 10 pounds or more, even after controlling for factors relating to their diet and exercise habits.
- Cancer risk: One observational study found an association between people whose homes had high levels of artificial light at night and their risk of breast and prostate cancers. This study did not demonstrate causation, and further research is necessary to understand this correlation.
The diverse potential consequences of excess artificial light in your bedroom reflect that light exposure may throw off circadian rhythm and its vital role in promoting numerous elements of physical and mental health.
Celebrate fall with free gifts! 
With the fall breeze and autumn leaves comes October’s gift with purchase!
Embrace a season of warmth, wellness and giving thanks with this month’s hand-picked essentials.
· 
Essentialzymes-4™—digestive enzymes to take before indulging in rich foods
Essentialzymes-4™—digestive enzymes to take before indulging in rich foods· 
Vanilla oleoresin—a warm, sweet scent for fall diffuser blends or DIY perfume
Vanilla oleoresin—a warm, sweet scent for fall diffuser blends or DIY perfume· 
Clove essential oil—used in aromatherapy to relieve joint pain and reduce cough and cold
Clove essential oil—used in aromatherapy to relieve joint pain and reduce cough and cold· 
Thieves® Foaming Hand Soap Refill—for quick refills when you have family visiting
Thieves® Foaming Hand Soap Refill—for quick refills when you have family visiting· 
Thieves® Foaming Hand Soap, Single—plant-based formula with a cozy, spicy scent
Thieves® Foaming Hand Soap, Single—plant-based formula with a cozy, spicy scent · 
$10 product credit—applies when you place a 100 PV monthly (LR) order, October 1–5!
$10 product credit—applies when you place a 100 PV monthly (LR) order, October 1–5!Which are you most excited about this month??
PLUS THIS!! CANADA!!!
This is crazy-AHmazzing!!! October 2023
When you enroll THREE new members with a 100 PV+ standard or loyalty order, we’ll gift you a BLOOM Beauty Collection! Total retail value: $339.81 CAD 
This product line harnesses the power of Sheerlume to give you more luminous skin using naturally derived ingredients, while its mild floral scent will leave your skin feeling fresh and revitalized. Help your skin regain its moisture, address uneven skin tone and restore your lost natural radiance with the BLOOM by Young Living Beauty Collection.
Share beauty this month and bloom!
Enroller will receive:
(1) BLOOM by Young Living Brightening Lotion
(1) BLOOM by Young Living Brightening Essence
(1) BLOOM by Young Living Brightening Cleanser
(1) BLOOM by Young Living essential oil blend, 5 ml
Cultivate Into Wellness
✨ October Cultivate Two Incentive ✨YEESSS!!!
👏🏻😍👏🏻😍👏🏻😍
Earn rewards for consistently growing your business with the Ready to Grow: Cultivate 2 incentive, our biggest and best sales incentive yet!
Each month, you’ll have the opportunity to earn an additional, exclusive reward for selling 100+ PV on a loyalty order to two new enrolling Customers and/or Brand Partners.
And the rewards keep coming! If you maintain your momentum, you’ll be eligible for extra rewards after two (XL Saranoni blanket), four (Lululemon belt bag and exclusive Stanley—a different color than last month’s), and six consecutive months (details to come), with a grand total of nine amazing rewards to look forward to!
This incentive runs from Friday, July 14, to Sunday, December 31. All Customers and Brand Partners in the U.S., Canada, Mexico, and these LATAM markets (Ecuador, Colombia, Costa Rica, Panama, and Cayman Islands) can participate.
Let me help you/ create a plan to start YOUR business today and finally cultivate some financial wellness!
Now YL makes it even easier for you to start!
A first step in setting up your bedroom to promote sleep is to make it as dark as possible. Blackout curtains block the majority of external light to foster a darker environment.
When preparing for bed, keep your lights dim. Using a small, low-power lamp can help transition to bedtime and pitch darkness. Low illuminance and warm color temperature may help with relaxation and getting into the right mindset for sleep.
Another step is to reduce or eliminate technology in your bedroom. Screen time can keep your mind stimulated, delaying bedtime, and, at the same time, the light can disrupt circadian timing, melatonin production, and overall sleep.
If you can’t get electronics completely out of your bedroom, turn their brightness down as far as possible, try not to use them before bedtime, and keep them silenced during the night.
Lighting a Path to the Bathroom
For many adults, especially older adults at risk of falls, it’s important to be able to see where they are walking when going to the bathroom at night. To address this, first ensure that the floor is free of tripping hazards like rugs or cords. Motion-activated lights for hallways or the bathroom can deliver low levels of light only when it’s necessary rather than throughout the night.
Wearing an Eye Mask
Sometimes another person wants to keep the TV or a light on, preventing you from sleeping in the dark. Having a conversation about keeping the bedroom dark may or, if they insist on having a light or the TV on, it should be kept at the lowest brightness setting.If the light is still bothersome, you may get relief by wearing a close-fitting eye mask. Some evidence indicates that an eye covering can contribute to improved sleep quality
Changing the Settings on Your Electronics
If you doze off with the TV on, it continues generating artificial light in your bedroom during the night. The most sure-fire way to resolve this is to remove the TV from your bedroom. If that’s not practical, check if your TV has a sleep timer to automatically turn off after a period of time. If not, schedule a “lights out” time to shut off the TV each night, and use that as a way to establish a consistent bedtime.Staring at a cellphone screen before bed has also become more commonplace. Make it a routine to minimize electronic use two to three hours before bedtime. Special glasses can filter blue light to keep it from reaching your eye, which may cut down on the effect of blue light on your sleep View Source . Many phones and tablets have a “night mode” to reduce blue light, although the stimulation from screen time may still affect sleep. If you need to use devices before bed, try out one of several smartphone and computer applications that can help reduce blue light emission
Diffuse Essential Oils that Promote Relaxation and Sleep
Diffuse Essential Oils that Promote Relaxation and Sleep
Many essential oil are known to help promote relaxation and sleep. Cedarwood, Lavender, Vetiver, and others create a calming environment and diffusing them overnight can help you get to sleep and stay asleep.
Many diffusers have timed settings so look to using those to help promote your sleep.
October's Featured Recipe
Mountain Diffuser Blend
The spicyness of nutmeg paired with the herbal tones of Lavender and freshness of Pine will make you feel like you have just wandered through a majestic forest and your spirit will calm!
Give this one a try and let me know what you think!
October's US Gifts with Purchase
Staying well during fall is just another way to be cozy and I love that we have so many tools from Young Living for that! October’s Gifts with Purchase have some great ones for us just for that purpose! So let’s take a look and see what they are.
Here is the full breakdown of the US October 2023 Gifts with Purchase:
100 PV
Eucalyptus Globulus 5ml*
Eucalyptus Globulus 5ml*
190 PV
Olive Wood Massage Tool
Stress Away 15ml*
Eucalyptus Globulus 5ml*
250 PV
ImmuPro
Olive Wood Massage Tool
Stress Away 15ml*
Eucalyptus Globulus 5ml*
300 PV
Acceptance 5ml
ImmuPro
Olive Wood Massage Tool
Stress Away 15ml*
Eucalyptus Globulus 5ml*
*Remember, in order to get the bonus Eucalyptus Globulus 5ml and the Stress Away 15ml, you have to be enrolled in the Loyalty Rewards program and have a Loyalty order that meets the PV requirements for those items. The extra bonus of meeting all these PV amounts with your Loyalty Order is that you get even more Loyalty Points to spend later!
Eucalyptus Globulus 5ml (Bonus Loyalty Order 100 PV tier)
This is the most commonly used eucalyptus oil, and it is really good for helping to create an easy to breathe environment in your home during the seasons when that might not always be that easy. Put it in the diffuser, drop a few drops onto the shower floor for an invigorating breathing (and spa-like) experience, or make a light chest rub with a few drops or with a carrier oil or balm to help refresh and ignite the senses and your breathing.
• Come in out of the cold to the bold, invigorating aroma of Eucalyptus Globulus essential oil. Diffuse it or apply it to the head, neck, chest, or under the nose to create a cooling and soothing sensation for those cherished at-home spa moments.
• Sprinkle a few drops in your shower basin for an invigorating vapor steam.
Olive Wood Massage Tool (190 PV tier)
Olive Wood Massage Tool (190 PV tier)
As Autumn paints the world with it's vibrant hues, the season brims with a special kind of energy that can spark your inner fire.
From empowering aromas to soul-stirring blends, these October featured gifts will enfuse your days with passion and inspiration.
Embrace the magic of October and set your intentions ablaze.
450 PV Reward
• Live Your Passion 5 ml, Pine 15 ml, Gathering 5 ml, Clove 15 ml, and En-R-Gee 15 ml limited to one
qualifying One-Time order and one qualifying ER Monthly order per month. Free shipping on any 400+ PV
order.
• Live Your Passion 5 ml, Pine 15 ml, Gathering 5 ml, Clove 15 ml, and En-R-Gee 15 ml limited to one
qualifying One-Time order and one qualifying ER Monthly order per month. Free shipping on any 400+ PV
order.
400 PV Reward
• Pine 15 ml, Gathering 5 ml, Clove 15 ml, and En-R-Gee 15 ml limited to one qualifying One-Time order and
one qualifying ER Monthly order per month. Free shipping on any 400+ PV order.
350 PV Reward
• Pine 15 ml, Gathering 5 ml, Clove 15 ml, and En-R-Gee 15 ml limited to one qualifying One-Time order and one qualifying ER Monthly order per month.
250 PV Reward
• Gathering 5 ml, Clove 15 ml, and En-R-Gee 15 ml limited to one qualifying One-Time order and one qualifying ER Monthly order per month.
190 PV Reward
• Clove 15 ml and En-R-Gee 15 ml limited to one qualifying One-Time order and one qualifying ER Monthly order per month.
120 PV Reward
• Sweet Aroma Ultrasonic Diffuser 5 ml limited to one qualifying ER Monthly order per month. Please note, Sweet Aroma Ultrasonic Diffuser will not include complimentary oils
Using Essential Oils to Help You Sleep Better
If you’ve ever used blackout shades or listened to mellow bedtime music, you already know that sight and sound can be your tickets to dreamland. But have you tried using your sense of smell to get better sleep? That’s where aromatherapy comes in.
Aromatherapy is a therapeutic technique that involves breathing in or topically applying highly concentrated oils. These oils, also known as essential oils, are extracted from the flowers, roots, leaves, or seeds of plants. It takes pounds and pounds of flowers to make one bottle of essential oil.
“Scents used in aromatherapy prompt our nervous system to transmit signals to the limbic system in the brain,” says Holly Schiff, Ph.D., a licensed clinical psychologist who specializes in sleep. “This is the same part of the brain that houses emotion and memory. So, you can condition your brain to sleep with a certain kind of scent.”
Aside from its cozy vibes, aromatherapy can be an invaluable tool for quieting distracting thoughts and getting some shut-eye — and there are plenty of ways to try it for yourself at home.
Methods of aromatherapy to try
There are several ways to experiment with aromatherapy, and explore the sleep benefits the fragrances could offer. Read on for expert-approved aromatherapy methods that can improve your sleep quality.
Diffusers and misters
If you love the idea of being surrounded by a strong smell that takes your brain far away, an essential oil diffuser might be just what you’re looking for. Diffusers are ideal for helping you sleep because they’re long-lasting, creating mist continually throughout the night.
There are different types diffusers which use different methods of releasing fragrance into the air. The type you like may depend on how strong you want the scent to be (whole room vs. your desk space) or how easy it is to clean the diffuser machine.
Pure Enrichment
Most common diffusers have ultrasonic technology, which uses vibrations rather than heat to break down essential oils and water that are then misted into the room. Other diffuser technologies include:
- passive: releases fragrance through ceramic, natural wood, or reeds
- heat: uses fire or electricity to warm up the oil until it evaporates into the air
- evaporative: uses a fan to disperse the scent throughout the room
- nebulizer: heatless and water-free, this method uses air pressure to turn essential oils into vapors
Topical application, such as massage oil or body lotion
For better sleep, Schiff recommends massaging a sleep-boosting essential oil onto your forehead, wrists, and neck. This method allows you to benefit from both inhalation of the oils and full muscle relaxation. “They also enter your bloodstream quicker and get absorbed through the skin,” she explains.
While research shows that essential oils are safely metabolized in the body, you should always dilute your oils with a vegetable-based oil such as olive or coconut to help prevent skin irritations and allergic reactions. The Alliance of International Aromatherapists recommends essential oils be diluted to 2-3% concentration for massages and body lotion.
Facial steaming and compresses
Using facial steaming 15 to 20 minutes before bed can be an effective way to relax before your sleep session. A small 2019 study found that adult men who tried steam inhalation were more relaxed and had more deep sleep.
You don’t even need an official steamer. This DIY hack is easy: Just add one to three drops of essential oil to a large pot of warm water and lean over the pot with a towel covering your head for about 10 to 15 minutes.
You can also make a hot towel compress with the water and wrap the towel around a sore area to encourage muscle relaxation.
Aromatic baths
Taking an aromatic bath 1 to 2 hours before bedtime is another great way to get started with aromatherapy. Schiff recommends adding drops of a soothing essential oil like lavender to your bathwater and stirring it before soaking. As an added bonus, the heated water will relax your muscles, which promotes better sleep.
How does aromatherapy work?
A 2021 review looking at the effect of essential oils and mood regulation notes that the amygdala, which is part of your limbic system, is responsible for processing your emotional response and controlling the scent intensity.
“When you smell or breathe in essential oils, they're picked up by receptors in the nose and sinuses,” says aromatherapist Holly Spears. From there, they travel to the olfactory bulb, the olfactory cortex, and finally to your limbic system, the part of your brain which controls your mood and emotions.
Benefits of aromatherapy
Aromatherapy has many health benefits, including:
- aiding with sleep
- elevating mood and relieving stress
- alleviating sore muscles
- helping to treat acne
Which essential oils help with improving sleep quality?
Our sense of smell plays a significant role in memory recall, emotion, and sleep. “Many essential oils have properties that promote relaxation, helping you fall asleep more quickly and stay asleep all night,” explains Spears.
Although research on essential oils is limited, lavender is the most widely used for sleep support. Not only can it improve our overall quality of rest, but it can also help fight off the anxiety we often store up before bedtime. Some studies suggest lavender as a natural remedy for treating insomnia.
According to Spears, other popular essential oils used for sleep include Roman chamomile, ylang ylang, bergamot, frankincense, and valerian.
How to know you’re getting quality essential oils
Aromatherapy can help soothe your body and mind, which can lead to reduced fatigue and deeper sleep. That being said, not all essential oils are created equal. Experts agree that since they aren’t regulated by the FDA, consumers should take care to buy high quality products.
If you’re ready to give aromatherapy a try but aren’t sure how to differentiate between pure essential oils and cheap imitations, don’t sweat it. Below are some tips to help you determine the quality of oils before buying them.
- Check the bottle: Quality suppliers use dark glass bottles with an eyedropper cap.
- Read the label: It should state which plant parts were used to make the oil and how it was extracted and its growing conditions.
- Verify the source: If there’s no Latin name listed and the seller uses the word “fragrance,” it’s likely that the oil is fake.
- Opt for organic essential oils: This ensures that certain pesticides haven’t been used during the growing process.
- Use oils from a reputable company: Search for real, reputable reviews online to gauge the quality of both the product and the company.
Celebrate 10 Years of YL in Canada 🧡🤎
Celebrate 10 years of Young Living in Canada with us!
We’re thrilled to invite you to celebrate our Canadian market’s 10-year anniversary! In March 2013, we started this journey together. We’d love to commemorate it the same way with an in-person event that will continue to unite, uplift and nurture the Canadian market.
Here are the event details:
· Admission: $59 + applicable taxes
· Dates:
o Ontario: Thursday, October 26
o Alberta: October 27–28
· Location:
o Ontario: Woodbine Banquet & Convention Hall, Etobicoke
o Alberta: The Westin Calgary Airport, Convention Centre
What can you expect when you go?
· Engaging and insightful sessions led by industry experts and inspiring leaders
· Opportunities to connect with fellow Brand Partners and newcomers
· Exclusive product reveals and promotions
· Opportunities to bring guests and introduce them to the world of Young Living!
Thank you for all you’ve done to propel our Canada market to new heights. Be sure to RSVP to secure your spot as we celebrate a decade of achievements and set the stage for a future of limitless possibilities. This is a unique opportunity for new and interested Customers to discover the benefits of Young Living, so please bring guests!
Register here : https://smileproductions.swoogo.com/YLCanada10
Here are the event details:
· Admission: $59 + applicable taxes
· Dates:
o Ontario: Thursday, October 26
o Alberta: October 27–28
· Location:
o Ontario: Woodbine Banquet & Convention Hall, Etobicoke
o Alberta: The Westin Calgary Airport, Convention Centre
What can you expect when you go?
· Engaging and insightful sessions led by industry experts and inspiring leaders
· Opportunities to connect with fellow Brand Partners and newcomers
· Exclusive product reveals and promotions
· Opportunities to bring guests and introduce them to the world of Young Living!
Thank you for all you’ve done to propel our Canada market to new heights. Be sure to RSVP to secure your spot as we celebrate a decade of achievements and set the stage for a future of limitless possibilities. This is a unique opportunity for new and interested Customers to discover the benefits of Young Living, so please bring guests!
Register here : https://smileproductions.swoogo.com/YLCanada10
Incentive StackingCanada & USA!!
Share your favorite fall products this month and unlock an exclusive reward worth over $230.47!!! Simply help two new enrolling Customers or Brand Partners place a 100+ loyalty order between October 1–31, you'll get your prize. You win, they win, everyone wins!
PLUS, starting Saturday, October 7, you can also wow your friends and family with the cozy scents and luxurious self-care essentials in the 2023 Holiday Catalog! Spoiler alert: everything in it is amazing!! Since holiday items are only available on one-time orders, make sure your enrollees place a “combined order.” Place all the holiday goodies on with a one-time order and some fall favorites (Thieves Household Cleaner, Tangerine & Clove essential oils!!) on a Loyalty Order in the same cart. That way the holiday items can still help qualify you for Cultivate 2 rewards!
Start spreading the Young Living love with this U.S.-specific offer and watch your team thrive!
Have questions? You can learn more here (https://www.youngliving.com/us/en/company/ready-grow-incentive-program).
Monthly rewards
September 2023Get Your Ningxia ON!!!! Earn this fabulous Ningxia Wellness Bundle for building a life YOU want to live!
OctoberReady for the amazing prize?? October's reward includes a roundabout oil case, sponsored by Seeds of Thyme, and two exclusive oil sizes you can't order online! You'll receive special 15 mL bottles of Peace & Calming® and Sacred Angel essential oil blends, along with two textured rollers. They're yours only through Cultivate 2 monthly rewards!
Be sure to snag these rewards for yourself and share this opportunity with your teams! Mark your calendars, because this offer goes live on Sunday, October 1, with prizes shipping with your next order in November once commission runs are final. Plus, there's no specific order type for that—it can be a one-time or loyalty order—it just has to be 1 PV!
Be sure to snag these rewards for yourself and share this opportunity with your teams! Mark your calendars, because this offer goes live on Sunday, October 1, with prizes shipping with your next order in November once commission runs are final. Plus, there's no specific order type for that—it can be a one-time or loyalty order—it just has to be 1 PV!
NovemberComing soon! Check back on November 1 for reward details.
DecemberComing soon! Check back on December 1 for reward details.
.
.
Consistency rewards Two consecutive months:Share Young Living with two of your friends and family members for TWO consecutive months with qualifying orders and get a Saranoni blanket.
Retail value: $192.20
Four consecutive monthsComing soon! Check back later for reward details.
Six consecutive monthsComing soon! Check back later for reward details.
How to receive your reward
Place a monthly (ER) order of at least 50 PV within 90 days of the commission run. Your earned reward will be included automatically in this product order.
The 90 days will start over for each month. For example, if you qualify for a reward in July, you’ll have 90 days from the August commission run to place a monthly (ER) product order and have your reward shipped with it.
PM me for more information or if you have any questions!!
How Diffusers Work
Diffusers work by breaking down the essential oil into micro molecules then projecting them into the air to fill a room or work space.
As the oils break down they release natural ozone and, freshen and improve the quality of the air!
The particles remain in the air for several hours depending on how long the diffuser was on and how much oil was used.
There are several different types of diffusers and they are listed below with a simple description of each one.
Ultrasonic Diffuser – This diffuser uses electronic frequencies to create vibrations that are carried to the surface where oils are floating. The vibrations vaporize the oil and disperse it into the air without using any kind of heat.
Cold Air Diffuser – A cold air diffuser uses room-temperature air to blow the oil into a nebulizer where it is vaporized. This diffuser can diffuse quickly and efficiently; however it is noisy and can be a little messy! It also can not effectively diffuse heavier, thicker oils and it is hard to clean.
Evaporative Diffuser – This diffuser is very basic in operation compared with an ultrasonic diffuser. A fan blows air through a pad or filter where the oil sits and vaporizes the oil on the pad. The biggest problem is that the lighter oils diffuse off quicker than the heavier oils. So these are pretty ineffective compared to the other diffusers, but great for your vehicle or when traveling!
Heat Diffuser – This method uses a heat source to disperse the essential oil. Any diffuser that operates in this manner will alter the chemistry of the essential oil so this is not recommended at all. Unless you want your room just to smell good!
Why is the Ultrasonic Diffuser the Best Aromatherapy Diffuser?
Here is why the Ultrasonic Diffuser is the Best –
- Easy to Use and Clean
- Breaks down Any Essential Oil (no matter the viscosity or volatility)
- High Oil Capacity
- Low Noise Level
- Air Saturation is High
- Covers Large Square Footage
- May have a Timer depending on the Model
- Eliminate unpleasant environmental odours
- Purify the air to create healthy environment
- Increase relaxation and calming environment
And of course, all of the essential oil benefits! Here are the some other ways to use an ultrasonic diffuser:
Diffuse in the work space to improve concentration and mental clarity
Diffuse in your bedroom (and your children's) to help wind down before bedtime or help with occasional sleeplessness
Diffuse when sleeping for wellness and vitality
Diffuse in your home or office to helps ease tension and relieve stress
Diffuse at the barn or kennel to help purify the air and provide a relaxing environment!
Diffuse in the house and/or bedroom to open up airways
And many more!
How do I use a Diffuser?
Start by diffusing 15-30 minutes per day until you familiarize yourself with the effects.
Then increase the frequency; generally diffusing oils for about 1-4 is very beneficial. But depending on what you are using it for, there are some recommendations that it be used 24 hours a day!
Can I put Essential Oil in my Humidifier or Vaporizer?
Yes, you definitely can but the cold air ones are the best. Heat alters the chemistry and thus the therapeutic effects of the oil.
Are there any Essential Oils that I can’t Diffuse in my Diffuser?
Nope, diffuse away! And have fun! This is one of the best ways to enjoy and reap the benefits of essential oils!
Diffuser Blends
Right now I am really liking the combo of Stress Away, Lime and Rosemary. It’s refreshing and sweet at the same time.
To purify up the air I like to use oils like Purification, Citrus Fresh and Grapefruit!
Or experiment and make your own blend! Happy Diffusing! Watch inside New Perspective Oilers each month for a diffuser calendar that can help you get really creative with your diffusing blends!
Diffuser Blends Cheat Sheet
If your oils are easy to access and you have a basic idea of what they can be used for, you will get the most out of them!
And if you are interested in learning more about how to use oils for many common and not so common things, make sure you are in New Perspective Oilers FB group where a TON of education happens.
This October we are going back to basics!!! I haven't hosted some this series of classes for months and think it is a good time to revisit them!
Ningxia Red is a complex combination of berries, oils and fruits that creates a powerful antioxidant. Join me to find out what body systems benefit the most from the consistent use of the delicious daily drink.
Are you concerned that the household cleaning products that you use have chemicals in them that are harmful to your health and the health of your family? Well join me tonight and we will learn all about how switching to Young Living's Thieves line of cleaning products will ensure you have the cleanest house without any harmful chemicals.
Zoom Link for All Classes not hosted in the Facebook community is below
October's Education Opportunities
Wednesday October 4th 630pm Online -- 50 Shades of Red: An In-depth Look at Ningxia Red
Saturday October 7th 1-3pm Young Living Day - Holiday Launch In Person
Let's Join our Diamond Leader Niki Flynn and celebrate the Holiday Launch with Young Living . Come and see what new products will be available for this Holiday Season -- and even a couple that are permanent products. PM me if you are interested in attending and I will give you directions to Niki's barn.
Wednesday October 11 630pm ONLINE -- All Things Thieve
Wednesday October 18th 2023 630pm -- Essential Oils 101 ONLINE.
What can you use all the oils that the Young Living Premium Starter Kit for??? Well tonight we will dive deeply into each oil in the kit and learn their properties and uses. This is a fundamental education that prepares you for a wonderful life with essential oils.
Sunday October 22th 2023 -- ONLINE -- Emotional Exhale.
If you are tired of carrying around your emotional baggage and you know that it is keeping you from achieving what you want in your life, then join me for this pivotal session using essential oils to retrain your brain and let go of your emotional turmoil. Please RSVP to this event (via the FB group event section) so I can take a moment to speak with you before the event to ensure your success. This event will NOT be taped because of the vulnerable nature of the work.
COFFEE WITH CHRIS
As we move inside more and more, Coffee with Chris is returning to Saturday mornings. Come chat about anything under the sun and just enjoy the company of our community.
Join the New Perspective Oilers Facebook Community
Well that is our newsletter for October! I hope you enjoyed it as much as I enjoyed putting it together for you.
Join the New Perspective Oilers Facebook Community
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Welcome to September!
The crisp days have begun. Sure there is still some heat in the sun making deciding what to wear in the morning a bit of a challenge but that coolness is always there -- reminding us that change is coming.
September is a transition month and boy do the trees show us how it is done.
Check out all the great tips in this month's newsletter to get some ideas on how to make the transitions easier, more graceful, and healthier!
There is so much joy in the return to school, to organized activity, to inside time. Let's not lose sight of how miraculous the change of season is and how it shows us the path for accepting change in our own lives.
Moving into Fall Helpers
September's Canadian Gift with Purchase 
The new Make A Shift Kit is Now Available in Canada!!
Stumped on how to apply your essential oils? How you apply an oil depends on what benefit you want to get out of it. Different oils offer different benefits, depending on how and where you apply them. So, before using any new essential oil, be sure to check that oil’s uses and benefits and read any labels and instructions that come with it. If you have questions or concerns, check with your healthcare provider.
As you take each of these oils for a test drive, you’ll find ones that work for you and others that don’t. To guarantee the best experience when trying out essential oils, be sure to select oils known for their quality and potency.
When learning how to use essential oils safely, remember that these oils are extremely potent and should always be handled carefully. With that in mind, here are a few basics on how to handle essential oils carefully.
Embrace change like the leaves growing more beautiful in the shifting weather.
We are Nature and Nature shows us the way.
Chris
Table of Contents
Look what we have this month!
- Welcome to September
- Fly Like A Bee
- 10 Simple Ways to Transition into Fall
- Canada Gifts with Purchase
- Make A Shift Kit - Thieves
- Cultivate Two: September Incentives
- New Customer?? Free Diffuser!
- How to Use Essential Oils - A Guide
- September Recipe - Ningxia Red Shots
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- UKnSouth Africa Trip Incentive!
- How to Cope with Fall Anxiety
- Young Living Events and Promotions
- 10 Powerful Rituals for the Autumn Equinox
- Mabon Diffuser Recipe
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
Fly Like A Bee
I saw this the other day and I wanted to share it here with all of you!! <3 🐝
NASA has a poster hanging with bees that reads:
"Aerodynamically a bee's body is not made to fly; the good thing is that the bee doesn't know ".
The law of physics says that a bee cannot fly, the aerodynamic principle says that the breadth of its wings is too small to keep its huge body in flight, but a bee doesn’t know, it doesn’t know anything about physics or its logic and flies anyway.
This is what we can all do, fly and prevail in every moment in the face of any difficulty and in any circumstance despite what they say.
Let us be bees, no matter the size of our wings, we take flight.
May we all remember this when we're losing faith or hope... the impossible can be. <3
10 Back-to-school tips for kids and parents by the Personal blog
The new school year means new friends, teachers, clothes, and classrooms. It’s normal for kids (and their parents) to feel anxious about returning to school. Here are some simple ways to ease the transition from vacation-mode to school-mode.
Tips for getting kids ready for back-to-school
Whatever their age, many kids are apprehensive about starting school or going back to school. The good news is there’s a lot you can do to ease their minds and help them get ready for a new school year.
1. Early to bed, early to rise
Getting back into a school sleep schedule won’t happen overnight! A few weeks before school starts, get your child into the habit of going to bed earlier. Gentle winding-down activities such as bath time and reading before bed can help your child relax.
2. Re-establish a routine
Establishing a consistent routine is important for kids. Write out the steps in the routine and rehearse them with your child. In the evening, this could include doing homework, playtime, brushing their teeth, having a bath, and reading before bed.
3. Encourage independence
Children who play an active role in preparing for back to school – such as choosing and organizing school supplies and new clothes – are more likely to get excited about going back to school, which in turn eases their jitters. Is your child old enough for chores like emptying the dishwasher or making lunches? Daily, age-appropriate tasks will help your child gain independence and confidence.
4. Choose the right backpack
Backpacks that are too heavy or worn improperly could result in muscle strain, headaches, and neck pain. Try to choose a backpack made of sturdy, lightweight fabric with wide, padded straps that will support your child’s shoulders. Watch that they don’t sling it over just one shoulder.
5. Talk about safety
Review outdoor safety rules – things like looking both ways before crossing the street, taking the same route every day if they are walking, familiarizing themselves with crosswalk rules, and being cautious in talking to strangers.
6. Establish healthy habits
Involve your children in choosing and preparing healthy lunches and snacks. Help them find physical activities they enjoy. Take them shopping for healthy snacks and lunch items , Link opens in a new window. they can pack themselves. Try to stick to regular meal times.
7. Limit screen time
Back to school is the perfect opportunity to re-establish screen time limits. Why not have the whole family “unplug” in the evenings before bedtime? Choose a spot where everybody can charge their devices overnight. Use an alarm clock instead of a cellphone to wake up in the mornings.
8. Map it out
If your kids are starting at a new school, practice walking or driving to the bus stop or to the school building a week or two before school starts. You could even play in the school playground before school starts. This creates fun memories associated with the school before summer vacation ends.
9. Talk about first-week jitters
Reassure your child that being nervous is natural – even for teachers. You can help your child cope with these feelings when you:
- Let them express their fears. Perhaps you can offer stories of your own first-day jitters when you were a child.
- Teach them to breathe deeply and slowly to calm their nerves.
- Discuss the scenarios that worry them. For example, if they’re worried about who to sit with or talk to on the first day, help them plan a strategy and rehearse it so they’ll know what to do.
10. Celebrate the start of a new school year
If you celebrate the first day of school, your kids will see back-to-school as a transition they can really enjoy. Try a back-to-school party the day before school starts, complete with cake, balloons and educational gifts. And don’t forget to take a picture on the front step in their first-day-of-school outfits. It’s going to be a great year
September is upon us. That crispness in the air that reminds us fall is coming, and getting back to routine. It is one of my very favourite months.
This month's gifts with purchase give us tools as we head back and empowering basics that you'll love this month - and year round. These are some of my very favourites.
And also remember, that our beloved Essential Rewards (ER) has a new name... Loyalty Rewards (LR). Same incredible program, with the same incredible benefits... just a new name.
🌿 100pv LR - From September 1–5, get a $10 product credit with your 100PV Loyalty Rewards order.
🌿 100pv LR - Thieves Fresh Essence Mouthwash
If you haven't tried this yet... it's amazing. It was one of the products that we always bought from the NFR, and how it's here in Canada. This is a perfect promo!
🌿 190pv - Lavender Hand and Body lotion
This Lavender-infused, non-greasy formula absorbs quickly and helps keep skin moisturized and protected for long-lasting results. Infuse your nighttime routine with a touch of softness with Lavender essential oil. Add 1–2 drops to your lotion and apply it to your hands, body and feet before you head to bed.
🌿 190pv LR - Bergamot 15 ml and 2 fox slap bracelets -
Bergamot has a sweet citrusy aroma that is perfect for building confidence and enhancing your mood. Perfect for Mamas and littles as they head back to school, with their little fox slap bracelets. Simply drop a drop or two on the felt pad.
🌿 250pv - Kidpower Essential Oil Blend - 15ml
Orange creamsicle is what this one smells like... and it's not just for kids. I use it almost daily as a perfume. It's so, so good. A blend of orange, spruce, camphor, blue tansy, frankincense and geranuim.
🌿 300pv - Release Essential Oil - 15ml
If you know me, you know that this is probably my most used oil... I always have at least 4 on the go. I use it daily, to help with grounding, as well as for tension headaches, to release muscle tension too (did you know it could do that?) I use it on my neck, shouders, back, liver, wrists, in my hair... everywhere. Getting it free... bonus!
Which are you most excited about this month??
Make A Shift with Thieves
That kit has all you need to finally make the shift from immune compromising, endocrine disrupting commercial cleaners to our Thieves 100% plant-based cleaning products.
Start Fall off with a clean, lucious smelling and healthy home!
Check it out Make a Clean Shift
Cultivate Into Wellness
✨ SEPTEMBER Cultivate Two Incentive ✨YEESSS!!!
👏🏻😍👏🏻😍👏🏻😍
Earn rewards for consistently growing your business with the Ready to Grow: Cultivate 2 incentive, our biggest and best sales incentive yet!
Each month, you’ll have the opportunity to earn an additional, exclusive reward for selling 100+ PV on a loyalty order to two new enrolling Customers and/or Brand Partners.
For September, you can earn a Ningxia Red Wellness Bundle, which includes a NingXia Red 2 pack, Inner Beauty Collagen, and a White shaker bottle from Seeds of Thyme - a total U.S. retail value of $203.09!
And the rewards keep coming! If you maintain your momentum, you’ll be eligible for extra rewards after two (XL Saranoni blanket), four (Lululemon belt bag and exclusive Stanley—a different color than last month’s), and six consecutive months (details to come), with a grand total of nine amazing rewards to look forward to!
This incentive runs from Friday, July 14, to Sunday, December 31. All Customers and Brand Partners in the U.S., Canada, Mexico, and these LATAM markets (Ecuador, Colombia, Costa Rica, Panama, and Cayman Islands) can participate.
Let
me help you/ create a plan to start YOUR business today and finally cultivate some financial wellness!
Now YL makes it even easier for you to start!
New Customer? New Brand Partner?
Here’s a FREE Diffuser!
We’re taking things up a notch this September. For the whole month, when you sell 100+ PV of Young Living wellness to a new enrolling Customer or Brand Partner, they will receive a free Dewdrop™ Diffuser! With its 11 LED lights, this diffuser infuses any room with a cozy fall feel, providing the perfect backdrop for favourite autumn scents! This offer is limited to September, so make sure your friends snag their diffuser while it’s available! To qualify, have your new enrolling Customer or Brand Partner place a 100+ PV standard or loyalty order. Download the flyer for details.How to Use Essential Oils
by Young Living
We’ve all wondered how to use essential oils, quizzing friends for advice or scouring the web for the latest tips. There’s no trick to using essential oils, though. You don’t need training or a degree. With a little practice and the suggestions you’ll find here, you’ll become the go-to expert on how to use essential oils in no time!There are three primary ways to use essential oils. First there’s aromatically, when you inhale the oil’s aroma either from the bottle or via steam or a diffuser. You can also apply them topically—just be sure to dilute it with a carrier oil like olive oil before application. With most oils you can dispense a few diluted drops on your skin. With others you’ll want to add them to your favourite lotion, cream or bath gel. Finally, you can even ingest small amounts of a few select essential oils to enjoy their flavors as well as their benefits.
However you use your essential oils, we recommend you always check the label on how to best apply them. Essential oils are highly concentrated natural extracts located in a plant’s seeds, leaves, bark, flowers, roots, stems, rinds and other parts. Distillers of essential oils use various methods to extract these oils that render them even more potent than they were in their respective plants. In such a concentrated form, it’s important to know how to use essential oils safely and what precautions to take.
We’ll explore how to use essential oils and what steps you can to enjoy their natural benefits while also handling them safely.
However you use your essential oils, we recommend you always check the label on how to best apply them. Essential oils are highly concentrated natural extracts located in a plant’s seeds, leaves, bark, flowers, roots, stems, rinds and other parts. Distillers of essential oils use various methods to extract these oils that render them even more potent than they were in their respective plants. In such a concentrated form, it’s important to know how to use essential oils safely and what precautions to take.
We’ll explore how to use essential oils and what steps you can to enjoy their natural benefits while also handling them safely.
Stumped on how to apply your essential oils? How you apply an oil depends on what benefit you want to get out of it. Different oils offer different benefits, depending on how and where you apply them. So, before using any new essential oil, be sure to check that oil’s uses and benefits and read any labels and instructions that come with it. If you have questions or concerns, check with your healthcare provider.
Using Essential Oils Aromatically
Let’s start with the hallmark way to use essential oils: aromatically. All essential oils feature a signature aroma you can smell and inhale for various effects. One oil’s crisp scent can invigorate you when you need a midday pick-me-up. Another’s soothing aroma can help you unwind after a tough day. You can use essential oils aromatically by simply opening the bottle and inhaling its aroma. They can also be applied topically as a personal fragrance, but always dilute them with a carrier oil, which is a plant-derived oil like coconut or almond oil. Dilute a few drops of essential oil with your carrier oil and then rub it into your palms and inhale or dab some behind your ear or on your neck. You can also use a diffuser to disperse the essential oil into the air.Using Essential Oils Topically
Another favourite way to apply essential oils is topically, where you allow the oil to absorb into your skin. As mentioned before, always dilute oils with a carrier oil before you apply them topically. Topical oils can become part of a massage or added to your preferred lotion, moisturizer or other personal care product. Some oils, particularly those from the citrus family, can cause photosensitivity. A carrier oil is a plant-derived oil like coconut and almond oil that can be used to dilute an essential oil’s concentration.Using Essential Oils Internally
If you think an oil smells terrific, wait until you taste it! You can season your favourite dish or flavor a drink with certain grades of essential oils. Ingesting oils lets you savor all their savory, herbaceous, spicy, fruity potential. The simplest ways to take essential oils internally is to add them to a glass of water, take them in a capsule or use them as seasoning. Start off with a small amount. A little goes a long way, and even a single drop might overpower your recipe. One recommendation is to dip a toothpick in the oil and stir that little bit in as a starting point. Of course, before you use any oils internally, make sure the oil is safe to ingest. Unless it specifically says on the label that it’s safe for ingestion, assume it’s safe for external use only.What Are the Best Essential Oils for Beginners?
Getting started with essential oils can be intimidating. How do you know what oils to start with and how to use them? With hundreds of different oils, each with unique uses, applications and benefits, it can be like drinking from a firehose.
The ideal oils for beginners are those that come with many benefits and applications. You can find a use for each of them in about every corner of your home and facet of your life. Here are the top ten oils recommended for those who are new to essential oils.
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The Basics Tenants of Essential Oil Safety
When learning how to use essential oils safely, remember that these oils are extremely potent and should always be handled carefully. With that in mind, here are a few basics on how to handle essential oils carefully.
Always check the label
Before using any new oil, be sure to check the label for directions and warnings.A little goes a long way
Less is more when it comes to these concentrated oils. You can always add more, so whether you’re using oils aromatically, topically with a carrier oil or internally, start slow. Use the smallest recommended amount and then work your way up as needed.Watch for a reaction
Everyone is different, so as you start out with small amounts of these oils, watch for any reactions to the essential oils you use. If your skin becomes irritated, apply a carrier or fatty oil to the affected area to dilute the essential oil.Use one oil at a time
Only use one new oil at a time to see how your body will react to it. After applying the new oil, wait at least 30 minutes before applying another new one.Avoid applying oils to certain parts of the body
Don’t apply essential oils to your eyes, ears, nose or other areas with sensitive skin.Consult your healthcare provider
If you are pregnant, nursing, taking medication or have a medical condition, talk to your healthcare provider before trying any oils.Be aware of oils that cause photosensitivity
Some oils, mostly those from the citrus family, can cause photosensitivity to direct sunlight for at least 12 hours after application. Make sure you stay out of direct sunlight after applying these undiluted essential oils to your skin.Knowing how to use essential oils aromatically helps you use those famous aromas to their full potential. Their powerful scents can evoke strong emotional, mental and even physical reactions. That’s because our smell receptors connect directly to where your emotions and memories are stored in your brain’s limbic system.
There are countless ways to use essential oils aromatically. The simplest way is to put a few drops into the palms of your hands, then cup your hands around your mouth and nose and inhale, breathing deeply to allow your receptors to absorb the oil’s aroma. You can also mix oils in a spray bottle with water and use it to spritz surfaces, furniture, linens and the inside of your car.
Here are some other ways you can use essential oils aromatically.
There are countless ways to use essential oils aromatically. The simplest way is to put a few drops into the palms of your hands, then cup your hands around your mouth and nose and inhale, breathing deeply to allow your receptors to absorb the oil’s aroma. You can also mix oils in a spray bottle with water and use it to spritz surfaces, furniture, linens and the inside of your car.
Here are some other ways you can use essential oils aromatically.
How Do You Diffuse Essential Oils?
To diffuse essential oils, you can add 8–20 drops to a water oil diffuser. With a diffuser, you can create any atmosphere you like—cozy and calming or grounding and invigorating. Here are a few tips if you’re pulling your first diffuser out of its box.Find the best location for your diffuser
You’ll need to place the diffuser near an outlet, unless yours runs on batteries. Choose an open area where the diffuser has the most access to the space. Don’t place it near a fan or heat source and avoid direct sunlight if possible. These outside elements can affect the potency of the oils. Make sure the diffuser is kept out of the reach of small children.Check the instructions on your diffuser
Review any directions that come with the diffuser and on your oil label. Look especially at the ratios of oil to water to know how to get the most aroma from your diffuser.Avoid overfilling the diffuser
Use only as much water your diffuser can handle or your diffuser may not function the way it should.What to do if you don’t have a diffuser
A DIY workaround when you don’t have a diffuser is to simply add a couple drops of your favourite oil to a cotton ball and place it wherever you think it would best disperse the scent. Over a vent can help you circulate the scents you love so they fill your home or workspace.Effective Ways to Use Essential Oils Aromatically
You’ll discover countless effective ways to use essential oils aromatically. Even absorbed from the air, you’ll find that essential oils can have a dramatic effect on your environment. That’s because the scent you’re inhaling contains small particles of the oil itself, bringing with them the oil’s benefits as well as its aroma. Here are effective ways to use essential oils aromatically.Inhale directly
You can breathe in the oil’s aroma directly from the bottle or by dripping some into your hands and cupping them over your mouth and nose while you breathe deeply.Use a diffuser
This is perhaps the most effective way to disperse an essential oil’s scent throughout your work or living spaceAdd to your surfaces
Essential oils can give your pillowcases, sheets or clothes a calming, soothing scent. Simply drop the oil onto a tissue and then brush the tissue over the clothes or linens. Or drop oils onto a wool dryer ball before tossing it in the dryer with your clothes.Use Steam
Boil a pot of water, remove it from its heat source, then add a couple drops of essential oil. Lean over the pot and drape a towel over your head to create a tent that captures the steam as you lower your face close to the water and inhale deeply.Apply like purfume
Turn heads by dabbing a drop of your go-to oil on your wrist, behind the ears or on the neck to create your own personal fragrance. Dilute as needed with a carrier oil, such as olive oil, according to label directions.Mix with your DIY cleaners
Add oils to your household cleaners so you can enjoy their fragrance while you make your space sparkle.How to Use Essential Oils Topically on Skin
Using essential oils topically on skin is another popular application method. Oils absorb easily into the skin, so you can quickly and directly enjoy their beneficial properties. When applied topically, essential oils can improve the appearance of healthy-looking skin. Mix them with your favourite cosmetics to include them in your skin care routine. Add them to carrier oils to take a massage to the next level, making it that much more soothing or invigorating, depending on the oils you use. A few drops have the power to transform a warm bath or hot shower into a spa-like experience.
Knowing how potent essential oils can be, remember to always read label instructions before applying a new oil topically. Look for warnings about photosensitivity and dilution and, as mentioned earlier, always start small.
Many oils can be applied directly to the skin when diluted with a carrier oil like olive oil—usually to soothe fatigued muscles or for skincare. Water doesn’t mix well with essential oils and isn’t a good way to dilute. For topical applications to the skin, you’ll usually want to mix one to three drops of essential oil with one teaspoon of a carrier oil, unless the label recommends a different ratio. For larger applications, like a massage, you might want to lower that to one drop for every teaspoon of carrier oil.
Bear in mind that the effects from topically applying essential oils to your skin can last for a few hours. If you’re test-driving a new oil, apply small amounts of the oil during the day. Give yourself a few hours between applications to see if you have a reaction to the oil. With their high levels of concentration, essential oils can irritate your skin if you don’t apply them correctly.
There are a few areas where you shouldn’t put essential oils on your body. You’ll want to avoid your eyes, ears, nose and the skin around them or places where the skin is sensitive.
One important factor to consider is how potent are the oils in your blend? Some oils are gentle enough to be applied directly to the skin. Others require dilution before they’re safe for topical use. Always be aware of the safe handling procedures for any oils you put into a blend. Read the labels and follow the instructions provided.
If dilution is required, use a carrier oil. In a blend like that, the carrier oil should make up the greater part with only a small percentage being essential oils.
It’s also critical to know that some oils, especially citrus oils, can cause temporary photosensitivity. Any blend that includes these oils will also likely cause photosensitivity. If applied to the skin, avoid sunlight for the next 12 hours just to be safe.
If you’re not sure how your skin will react to a blend, simply perform a patch test. A patch test involves applying a small amount of an essential oil or oil blend to the inside of your forearm. Then you wait an hour or two to see if your skin reacts to it. If there is no reaction, then you’re free to move forward with applying that essential oil blend to your skin.
Knowing how potent essential oils can be, remember to always read label instructions before applying a new oil topically. Look for warnings about photosensitivity and dilution and, as mentioned earlier, always start small.
How Much Essential Oil Should I Use on My Skin?
Remembering how potent essential oils can be will help you know how much essential oil you should use on your skin. When applying a new oil, whether you’re using it topically or using another application method, check the label and follow the directions. Look for warnings about photosensitivity and dilution and, as mentioned earlier, always start small.Many oils can be applied directly to the skin when diluted with a carrier oil like olive oil—usually to soothe fatigued muscles or for skincare. Water doesn’t mix well with essential oils and isn’t a good way to dilute. For topical applications to the skin, you’ll usually want to mix one to three drops of essential oil with one teaspoon of a carrier oil, unless the label recommends a different ratio. For larger applications, like a massage, you might want to lower that to one drop for every teaspoon of carrier oil.
Bear in mind that the effects from topically applying essential oils to your skin can last for a few hours. If you’re test-driving a new oil, apply small amounts of the oil during the day. Give yourself a few hours between applications to see if you have a reaction to the oil. With their high levels of concentration, essential oils can irritate your skin if you don’t apply them correctly.
Where Should I Put Essential Oils on Your Body?
There are many beneficial areas of your body where you can apply essential oils. You can gently rub oil into places such as your neck, forehead, temples, wrists, chest and stomach. This also includes extremities like your arms, legs and the bottoms of your feet. In fact, the bottoms of your feet are one of the safest places to apply essential oils topically.There are a few areas where you shouldn’t put essential oils on your body. You’ll want to avoid your eyes, ears, nose and the skin around them or places where the skin is sensitive.
How to Blend Essential Oils for Topical Use
Learning how to blend essential oils for topical use frees you to mix and mingle the oils you love the most so you can create unique, personalized scents your skin will love, too.One important factor to consider is how potent are the oils in your blend? Some oils are gentle enough to be applied directly to the skin. Others require dilution before they’re safe for topical use. Always be aware of the safe handling procedures for any oils you put into a blend. Read the labels and follow the instructions provided.
If dilution is required, use a carrier oil. In a blend like that, the carrier oil should make up the greater part with only a small percentage being essential oils.
It’s also critical to know that some oils, especially citrus oils, can cause temporary photosensitivity. Any blend that includes these oils will also likely cause photosensitivity. If applied to the skin, avoid sunlight for the next 12 hours just to be safe.
If you’re not sure how your skin will react to a blend, simply perform a patch test. A patch test involves applying a small amount of an essential oil or oil blend to the inside of your forearm. Then you wait an hour or two to see if your skin reacts to it. If there is no reaction, then you’re free to move forward with applying that essential oil blend to your skin.
How to Use Essential Oils Internally
Did you know you can use some essential oils internally? With aromatic and topical oil applications, the oil has to penetrate the skin or other obstacles so we can enjoy their benefits. By ingesting the oils, we can introduce those benefits directly to the body.
Please note that not all oils are fit for internal use, so always check the label instructions to see if the oil is safe for ingestion. If it doesn’t mention internal use, then simply assume the oil is meant for aromatic and topical application. As for those oils that are safe for internal use, they have a variety of uses you’ll want to try. When you do, check the label directions for the amounts to use and make sure you never exceed them.
Many people enjoy cooking and baking with essential oils. However, you should always be careful whenever you add a new ingredient to your recipe, such as essential oils. Review any labels that come with the oil and make sure it says that the oil is safe for internal use. Also remember to only use a little at a time. You can always add more oil if you think the dish or beverage needs more of a kick!
Please note that not all oils are fit for internal use, so always check the label instructions to see if the oil is safe for ingestion. If it doesn’t mention internal use, then simply assume the oil is meant for aromatic and topical application. As for those oils that are safe for internal use, they have a variety of uses you’ll want to try. When you do, check the label directions for the amounts to use and make sure you never exceed them.
Add to a glass of water
Add a drop or two of your favourite essential oil to water to make every sip satisfying.Take in a capsule
Put a few drops of essential oil into a vegetable capsule and take with water.Spice up your favourite dish
Add essential oils to give your favourite dishes an array of rich, unique flavors.Drop directly onto your tongue
You can drip these oils directly onto your tongue to leave a good taste in your mouth.Can You ingest Essential Oil Safely?
Yes, you can safely ingest some essential oils. Oils you can take internally make it easy to add a splash of flavor to your food and drinks. You can also take these oils in a capsule as a dietary supplement.Many people enjoy cooking and baking with essential oils. However, you should always be careful whenever you add a new ingredient to your recipe, such as essential oils. Review any labels that come with the oil and make sure it says that the oil is safe for internal use. Also remember to only use a little at a time. You can always add more oil if you think the dish or beverage needs more of a kick!
Essential Oil Safety FAQ
Using essential oils can seem complicated and confusing. That’s why we published a page dedicated to answering your questions about essential oil safety. Here are a few answers to questions asked by those who are beginning to learn and use essential oils.
To perform a patch test, apply 1¬–2 drops of essential oil to a patch of skin such as the forearm. Observe that area of skin over the course of 1–2 hours for any noticeable reaction. Normally any reactions will occur within 5¬¬–10 minutes. If you experience a hot or burning sensation or develop a rash, add a carrier oil to the affected area as often as needed.
Q. What is a carrier oil?
A. A carrier oil is a neutral, non-aromatic, plant-derived oil such as coconut oil, olive oil, grapeseed oil, etc. Carrier oils can be used to dilute essential oils to ensure that they are comfortable and safe for topical application to the skin.To perform a patch test, apply 1¬–2 drops of essential oil to a patch of skin such as the forearm. Observe that area of skin over the course of 1–2 hours for any noticeable reaction. Normally any reactions will occur within 5¬¬–10 minutes. If you experience a hot or burning sensation or develop a rash, add a carrier oil to the affected area as often as needed.
Q. What is a "hot" oil?
A. Hot oils are any essential oils that create a hot or warming sensation when applied to the skin. Some examples of hot oils include cinnamon bark, clove, lemongrass, oregano and thyme. It’s recommended that you use a patch test on these or any new oils you intend to use topically.Q. What if I experience skin discomfort or irritation after applying an essential oil topically to my skin?
A. If you feel any discomfort or irritation, stop using the essential oil and apply a carrier oil to the affected area. There are some documents that suggest diluting essential oils with water. Unfortunately, water actually drives oil into the skin and eyes. Avoid using water in an attempt to flush the oil off of the skin; this may increase discomfort. If all you have on hand is water, you can use it in place of a carrier oil. In this case, focus on flushing the affected area with a large amount of water with consistent flow. If an essential oil gets in your eye, flush it out using a carrier oil as quickly as possible to alleviate any discomfort. If eye discomfort does not subside within five minutes, seek medical attention.Q. Can essential oils be applied to sensitive areas?
A. Avoid contacting sensitive areas such as eyes, ears, genitals and mucous membranes with essential oils.Q. How often can I apply essential oils? How much should I use?
A. Follow the proper usage instructions printed on each essential oil label. Essential oils can be very powerful, so start with a small amount and go slow. Excessive use of essential oils may increase your risk of having an adverse reaction. In most cases, 1–2 drops are adequate—using more may be a waste of the oil. Depending on the essential oil, you can gradually build up to 3¬–4 uses per day, if desired.Q. Can I use essential oils during pregnancy or when I’m nursing?
A. As with any medical condition, it’s recommended that prior to using essential oils you seek the advice and recommendation of a competent, trained health care advisor who is experienced in essential oil usage.Q. Can children use essential oils?
A. Many essential oils are appropriate for use on children but should be diluted with a carrier oil prior to use.Q. Should I avoid exposure to the sun after using essential oils?
A. Some essential oils, especially citrus oils, contain natural molecules that react with sunlight (UV light) and cause a sensitivity reaction. Any essential oils or blends that contain these compounds should come with a warning to avoid sun or any other UV light for 12 to 48 hours after applying.Q. Should I use essential oils if I have a medical condition? Can essential oils interact with prescription medications?
A. If you have a disease or medical condition or are using a prescription medication, it’s recommended that prior to using an essential oil you consult with a health care advisor who has experience with essential oils. Seek the advice of the prescribing physician and a pharmacist about potential interactions between any medication and essential oils.September's Featured Recipe
Ningxia Red Shots
Ningxia Red to the Rescue!! Our favourite antioxidant drink has been shown to help us increase our energy in a safe way AND help our cells be as healthy as they can be.
Win/Win!!!
Here are some fabulous Ningxia Shot recipes to zazz up our favourite nutrient infusion!
September's US Gifts with Purchase
🇺🇸🇺🇸 🍂 USA September Gift With Purchase 🍂
Step into fall with some of our favorite health essentials for free!!! These favorites are great as we head back into school routines, cooler months and all.the.germs. Welcome the changing leaves, crisp mornings, and sweater weather with these fall wellness essentials!
Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win!
Here's everything to look forward to with the September gift with purchase:
🍂 With an order of 300PV you will receive: Retail value: $202.23
• NingXia Greens dietary supplement & Young Living-branded glass cup: Get your daily share of fruits and greens in a simple scoop of our NingXia Greens superfood powder into your daily drink. Sip in style during your commute, after your morning run, or weekend shopping from our 12-ounce Young Living-branded glass cup.
• Raven Essential Oil Blend, 15mL
Diffuse Raven essential oil blend to create the aroma of a crisp winter forest in your home. Savor this unique blend of Ravintsara and four other bright, refreshing essential oils: Peppermint, Eucalyptus Radiata, Lemon, and Wintergreen.
• Nutmeg Vitality essential oil, 5 mL
Invite the warmth of fall into your baking and cooking with Nutmeg Vitality oil. Add it to your culinary creations to enhance the flavor of winter produce such as acorn squash, sweet potatoes, and pumpkin.
• Loyalty order: Thieves Chest Rub
Embrace autumn adventures with Thieves Chest Rub! It works to temporarily relieve irritations of the common cold and support healthy breathing, all while suppressing coughs* with a hands-free application and no sticky residue, so you can take your morning walks and breathe in the fresh air with ease.
• Loyalty orders: Orange Vitality essential oil, 5 mL
What dish couldn't use a dash of orange? Sweet or savory, it's the go-to flavor for almost any fall recipe, including salad dressings, poultry, veggies, marinades, and baked goodies.
🍂 With a 250PV order you will receive: Retail value: $120.72
• Nutmeg Vitality essential oil, 5 mL
• Raven essential oil blend, 15 mL
• Loyalty order: Orange Vitality essential oil, 5 mL
• Loyalty order: Thieves Chest Rub, 50g
🍂 With a 190 PV order you will receive: Retail value: $67.76
• Nutmeg Vitality essential oil, 5 mL
• Loyalty order: Orange Vitality essential oil, 5 mL
• Loyalty order: Thieves Chest Rub, 50g
🍂 With a 100PV Loyalty Rewards order you will receive: Retail value: $8.88
• Loyalty order: Orange Vitality essential oil, 5 mL
If you're asking what should I order?! We have you covered! Create a Loyalty Rewards order with some of these fall favorites (most are in the Fall Wellness Box!) linked below…. and get NingXia Greens, a glass cup, Raven, Orange Vitality, Nutmeg Vitality, and Thieves Chest Rub FOR FREE plus 35 points (up to 75!!) to use as product credits!
• Super Vitamin D - for immune health
• Super C Chewable - our favorite vitamin C!)
• Simplified Fall Collection - a trio of yummy fall-inspired scents
• Thieves Essential Oil - the OG for germs!
• Idaho Grand FIr, Cinnamon Bark, & Bergamot Essential Oils - all fall staples
How does it work?
Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! Just make sure to order a minimum of 50PV to get your Loyalty Rewards!
Gift With Purchase & Loyalty Rewards FAQs:
What is the gift with purchase? Basically the best way to order ever! You purchase products and YL sends you free ones! Each month you'll have new picks for every tier. What's a tier? Basically, the more PV (product volume) you order, the more free products you receive!
• Order at least 50PV to earn Loyalty Reward points.
• Order at least 100PV to qualify for free gifts
• Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.
Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with the Loyalty Rewards program, you'll also earn points on each purchase, which you can redeem for future products.
Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time they reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of ordering!
To make your wellness journey even more extraordinary, you can also pack along a mini travel supplement case to carry your MultiGreens™ capsules. As always, you’ll also receive 10 loyalty points with a loyalty order of 100 PV.
Make this August extraordinary! Get ready to elevate your summer experience with our incredible PV Promo! Indulge in the refreshing aroma of Eucalyptus Radiata, pamper your skin with the luxurious Mirah Luminous Cleansing Oil, and enjoy the wonderful scent of Vanilla.
We're also thrilled to introduce two fantastic new additions: Seaside and Tropical Tango essential oil blends from the Simplified by Jacob & Kait Summer Collection.
Transform your space into a beachside sanctuary with Seaside and let the bright and uplifting aroma of Tropical Tango transport you to a tropical oasis.
UK/EU Incentive Trip,— SOUTH AFRICA ANYONE?
Are you ready to make your mark and embark on an unforgettable journey? The clock is ticking, and our 'Live Your Dream Incentive' is in full swing. Here's everything you need to know:When? This life-changing incentive started on June 1, 2023, and ends at 23:59 (GMT) on December 31, 2023.
Where? 50 top qualifiers will have the opportunity to experience the breathtaking landscapes of South Africa, along with a YL Executive, on the trip of a lifetime.
How? You can earn points by enrolling new members, reactivating inactive Brand Partners, and advancing in rank. Don't forget to register today and keep track of your progress on the Leaderboard.
Why? Besides earning your place among the 55 adventurers heading to South Africa, you'll be expanding your team and taking full advantage of our unique and generous Compensation Plan.
Who? The incentive is open to Brand Partners of Executive Rank and above.
So, are you ready to take on this thrilling challenge? Now's the time to put in the hard work, fuel your passion, and achieve your dreams. Remember, every day brings a new opportunity to make your mark, and this could be your chance to do just that!
Let's embark on this journey together and make this a year to remember with Young Living! 💪
How to Cope With Fall Anxiety
Courtesy of the New York Times
As the most carefree weeks of the year draw to a close, pay close attention to your emotions. They might be telling you something useful.
So what’s the best way to accept unwelcome feelings? “Take a breath and actually allow those thoughts to rise to the surface,” said Tracy Dennis-Tiwary, a psychologist and the director of the emotion regulation lab at Hunter College in New York City. It may help to share them with friends or write them down in a journal. It’s “about allowing yourself to let that inner dialogue come out,” she said.
Ask yourself what these negative emotions can do for you
There’s another big reason not to suppress your feelings: “Difficult emotions have value,” Dr. Dennis-Tiwary said, because they provide us with information about our wants, needs and values. When we bottle them up, she said, “we lose the data that they are giving us.”
Take the anxiety I’ve felt when thinking about the upcoming autumn chaos. It might be unpleasant, Dr. Dennis-Tiwary said, but I can use it to help me plan for the future and manage the uncertainty. Last week, while worrying over how I was going to make all of my work deadlines in September while navigating my children’s busy after-school schedules, I decided it would be smart to hire an afternoon babysitter — and I started the process of finding one. My anxiety helped me identify that I had an unmet need (support) and motivated me to brainstorm solutions for addressing it (hiring a babysitter). Anxiety prompts us to ask: “What can you do now that will help you feel like you’re a bit more in control of the situation?” Dr. Harden Bradford said.
End-of-summer sadness also provides us with useful data, Dr. Dennis-Tiwary added. “It’s information about what we really value and want in our life,” she said, and we can use it to help define our priorities. Try to dig into what, exactly, you’re saddest about losing as summer ends, and see if you can make more time for that in the future, she suggested. Maybe you spent lots of time reading fiction in your downtime this summer, and you are upset that might end — is there anything you can do to incorporate more time into your fall schedule for leisure reading?
If your anxiety or sadness revolves around an issue that feels out of your control, try to identify small things you can address. A few years ago, Dr. Dennis-Tiwary’s partner faced serious challenges at work that were largely out of his control, and his stress even affected Dr. Dennis-Tiwary’s own mental health. “I was feeling higher levels of anxiety than I’d felt in a long, long time,” she said. She tried to zero in on aspects of the situation that she could change, but she realized that she could be more helpful by being a supportive partner. “I decided that I would make a plan to spend extra time just being there to listen to him,” she said. “It gave me a sense of purpose and strengthened our relationship, and it actually helped me get through it.”
When feelings overwhelm, connect to the present
Of course, anxiety isn’t always helpful, Dr. Dennis-Tiwary said. Sometimes it can feel all-consuming. If that’s true for you, she said, take time to connect to the present in a way you enjoy — perhaps by taking a walk, gardening, talking to a therapist or doing yoga or breathing exercises.
Dr. David suggested framing your feelings as observations. When we think or say things like “I am sad” or “I am anxious,” we imply that these feelings are who we are, and that they are all-encompassing, she said. “That is a kind of de facto imprisonment,” she said, “because you’re defining yourself by that difficult emotion and there’s no space for the other parts of yourself to come forward.” Instead, try saying something like “I’m noticing that I’m feeling sad” or “I’m noticing feelings of anxiety come up.” When we reframe feelings this way, we can create space for progress, she said.
As I enjoy these last few weeks of summer, I will remember that my feelings of loss and worry are normal, even helpful. In the coming weeks, I’ll try to dig into my emotions to learn a bit more about myself and identify steps I can take to make the fall feel a little less scary and a little more welcoming. But I’m still steering clear of pumpkin spice treats.
September Challenge 🧡🤎
Are you exhausted? Do you live in a haze of brain fog? Do you need to nap every afternoon?
Do you feel weak and listless, unable to accomplish tasks? Are you battling caffeine and sugar addiction? You need the Energy Challenge! Join us in September!
So what makes us so sluggish? Obviously, there can be many factors, but there are a few common, main culprits.
1. Toxic overload slowing down our body's processes.
2. Little or no nutritional fuel to help us go.
3. Deficiency in vitamins that help our brain to function and direct the rest of our systems.
Today, our story looks completely different. And we want you to experience that same vibrance and freedom!
September 1-30 we will be taking three core supplements that fuel us with what we need to start our bodies down a new path. We have all kinds of wonderful things to teach you about these three, but basically they represent antioxidant power to flush out toxic overload, a flood of easy to absorb nutrients for the most exhausted bodies, and some targeted support for brain and body function. All without crazy caffeine jitters and crashes or harsh cleansing. All convenient and easy. All yummy.
You will be ordering:
• Ningxia Red
• Super B
• Ningxia Nitro
Make sure that if you have more than one person in your home participating, you get enough for each family member!
• One 30 count box of packets will serve 4 oz. per day for one person or 2 oz. for two people for the duration of the challenge.
• A 2-pack of bottles will cover one person for 2oz., and you'll need a 4-pack for two people to do the 15 days. You'll have some left over in both cases!
September 1-30 the challenge begins as we all take our products and watch how it affects our energy levels! There will be giveaways, videos, and more while you track your progress!
Each day you will:
• Drink 2-4 ounces of Ningxia Red
• Drink a tube of Ningxia Nitro
• Take 2 Super B tablets These are best taken morning to early afternoon so your energy boost is focused on daytime hours and not when trying to sleep!
Our Facebook community is currently going through a Sleep Challenge and you're welcome to join the group at any time while you wait for this challenge to begin! We'll be educating about the science of these products, our results, and how these products work for us. Let's just say that we have written a whole new story of energy, thriving, and feeling like truer version of ourselves!
Join here: www.facebook.com/groups/sleepenergy23
Access code: SleepEnergy23
Incentive StackingCanada & USA!!
Earn rewards for growing your business with our biggest and best sales incentive yet.
Each month, when you sell 100+ PV to two new enrolling Customers and/or Brand Partners through a qualifying monthly (ER) order, you’ll get an additional exclusive reward beyond the Young Living Sales Compensation Plan.
Keep up your momentum and you’ll be eligible for extra rewards after two, four and six consecutive months, with a grand total of nine amazing rewards to look forward to!
Monthly rewards
September 2023Get Your Ningxia ON!!!! Earn this fabulous Ningxia Wellness Bundle for building a life YOU want to live!
OctoberComing soon! Check back on October 1 for reward details.
NovemberComing soon! Check back on November 1 for reward details.
DecemberComing soon! Check back on December 1 for reward details.
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Consistency rewards Two consecutive months:Share Young Living with two of your friends and family members for TWO consecutive months with qualifying orders and get a Saranoni blanket.
Retail value: $192.20
Four consecutive monthsComing soon! Check back later for reward details.
Six consecutive monthsComing soon! Check back later for reward details.
How to receive your reward
Place a monthly (ER) order of at least 50 PV within 90 days of the commission run. Your earned reward will be included automatically in this product order.
The 90 days will start over for each month. For example, if you qualify for a reward in July, you’ll have 90 days from the August commission run to place a monthly (ER) product order and have your reward shipped with it.
PM me for more information or if you have any questions!!
10 Powerful Rituals For Autumn Equinox: Celebrating The End Of Summer
September 19, 2022 / By Barbi Gardiner
We are so excited that autumn is here! As the world begins to grow dark, we want to take some time to reflect on what the change of season means in our lives. Remember that all of life is cyclical, and endings and beginnings are always occurring around us. Over the next few days, we’ve got a list of some of our favorite rituals for autumn equinox to help you celebrate the end of summer.
What is the Autumn Equinox?
The autumnal equinox is a moment in the year when day and night are exactly equal. It is heralded by the Sun’s passage across the celestial equator, an event that occurs about September 22 or 23 in the Northern Hemisphere and about March 21 or 22 in the Southern Hemisphere. This event marks the beginning of autumn, which lasts until winter solstice.
The autumn equinox, also known as Mabon is a mid-harvest festival also known as the second harvest that is celebrated with communal feasting, dancing, and rituals for autumn equinox to channel the new energy of the changing seasons.
Each season of our lives has its own wisdom, just as different energies flow through us at different times of the year. Celebrating each season of the Wheel of the Year will help nurture your growth physically, mentally and emotionally through the changing seasons of your life. And by aligning your activities with the cycles of nature, you’ll find a better balance in your life and be able to make time for yourself as well as others when it’s needed most.
The Wheel of the Year is a guide for living. It provides us with a framework to help us live our lives in balance. This circle of time allows us to honor and celebrate our spiritual heritage, as well as connect with nature’s cycles.
10 Rituals for Autumn Equinox
Below you’ll find my 10 favorite rituals for autumn equinox to mark the change from summer to autumn
One of my favorite rituals for autumn equinox is to honor and welcome the transition of the seasons by sitting quietly on the evening of the equinox to watch the sunset. Be present to all your senses as you watch and feel gratitude for the sun’s life-giving energy as it sinks lower in the sky.
Pay close attention to what happens when night falls: what do you see, hear, or smell? Maybe it’s bugs singing or stars twinkling high in the sky or even smoky scents from backyard fire pits.
Speak words of love and praise aloud to the darkness. Share what you love about it. What you’re ready for. What calls to you about this time of year? If you feel called, leave an intuitive offering out for it — food, a poem, a painting, anything that feels good to you. Close your ritual with a few deep breaths and spend some time journaling to process your experience
2) Spend Time in Nature
Spending some time alone in nature can be one of the most sacred rituals for autumn equinox. Sitting in a quiet place and taking time to reflect on the seasons passing by is one of the best ways to reconnect with nature. You can use this time to meditate, pray or just be in silence. Paying attention to the subtle changes in nature is a great way to feel connected with it and notice how all things ebb and flow.
Being out among trees, birds and other wildlife can bring us back in touch with our own humanity. When we take the time to connect with nature, we’re reminded that life is more than just our own personal struggles. And by spending some time in the great outdoors, we can also help reduce stress and anxiety.
3) Cook a Nourishing Meal with Seasonal Vegetables
On the autumn equinox, we celebrate the harvest and honor our connection with the earth. Autumn is also a time to spend time with family and friends, to reconnect with your body and appreciate its rhythms. A great way to honor this season is by preparing a ritual meal with seasonal ingredients.
I like cooking healthful meals as a way to celebrate the seasons. This helps me feel grounded and connected with my body, my family and the earth. Cooking healthy food can also be a way to reduce stress as it requires focus and attention. It’s important to prepare the meal mindfully and with intention. When you take the time to cook a meal and share it with loved ones, you can feel more connected.
Here are some tips:
- Prepare a space that feels special for the meal. If you are indoors, decorate your table with fall flowers or festive colored cloths. If you are outside, create an altar of stones or sticks in nature that will give you peace and space to gather your thoughts.
- Set an intention before eating together as a family or group (if applicable). Discuss what it means to give thanks during this time of year—and how we can show gratitude going forward into winter months ahead.Here are a few of my favorite fall treats to share:
- Irresistibly Delicious Recipe for Butternut Squash Pie
- Pumpkin Spice Moon Milk Recipe: The Perfect Drink for Fall
- Easy Sourdough Recipe From Starter
- Incredible Cheddar Onion Biscuits
4) Perform a Release Ritual
Perform a release ritual where you make a list of all the things you want to leave in the past. This can be a very powerful way to release the past and let go. The ritual could involve burning the paper or burying it in a box. This is a great way to let go of the things that aren’t serving you. It can also be very healing and empowering.
To celebrate the equinox, take a ritual bath using fresh herbs from your garden. This is a wonderful way to connect with the earth and the natural world (and maybe even celebrate something else that’s sacred to you).
You can make your own bath salts with added herbs from your garden. No salts? That’s okay, simply use some fresh or dried herbs you foraged or grew. This is a wonderful way to connect with the earth and the natural world, allowing you to align yourself with this autumnal energy.
6) Burn Herbal Incense Bundles
Burn herbal incense bundles (or diffuse essential oils to avoid the lung irritation of smoke) as a ritual for autumn equinox. Using incense to purify the spirit and start fresh is a tradition as old as humankind. Incense invokes protection and peace, inviting us to open our hearts and minds. As we turn inward for fall and winter, we can look to incense to rejuvenate our energy field by letting go of patterns that no longer serve us.
Learn how to make your own herbal incense bundles: Make Your Own Herbal Incense Bundles in 6 Easy Steps.
7) Observe and Reflect on Seasonal Shifts
During the season of Autumn and especially during the Autumnal Equinox, make time to observe the natural phenomena that occur at the change of seasons. Use these observations as cues to reflect inward and discover bits of personal wisdom that aid you in navigating your own life.
In autumn, nature is aging gracefully and releasing its hold on summer’s bounty. Draw inspiration from this process to embrace your own aging, as well as aging within your relationships, and even your work. This way of observing nature helps us to reconnect with what matters most: ourselves, the Earth, and those around us.
Find a cozy spot to curl up, reflect on your personal harvests, and take stock of what you have nurtured this year. Notice how that area of your life has evolved since spring. Make some notes about intentions for fall, so you can reflect on them at the winter solstice.
Download a FREE Autumn Journal HERE.
Mabon Diffuser Blend
No matter how you view this time of year, there is a certain celebratory air about the abundance of food and the promise of meals to come.
Use this diffuser blend to celebrate all this season has to offer.
September's Education Opportunities
September marks the return to our regular, if slightly less, class schedule.
Saturday September 9th 2023 -- Online "What's in Your Cupboard".
Join me today from 11-12 to talk about what YOU have in your cupboard and how to use the oils you have to get the results you want.
You bring your oils to the talk and then we discuss how you can use them for wellness, emotional shifting, and mindset.
September 10th 2023 10-5pm Fall Wellness and DIY Get Together - In Person -
Come to the farm and participate in several DIY and educational stations focused on improving and maintaining your wellbeing through the Fall and into Winter. This event is KID-FRIENDLY so bring along the littles and let's have some fun. Our address is 3072 York Rd. Bring a Friend. Bring your Family. Come see what Young Living is all about.
September 17 2023 630-730pm Essential Wellness on a Budget --
Does the rising price of EVERYTHING have you watching your pennies? Do you think that YL products are out of your price range? Are you still wanting to improve your wellness and the health of your home?
Well this class is for you!
Let me show you 10 versatile Young Living products -- all $20 or less -- and how many things you an use them for. Wellness doesn't have to cost an arm and a leg!!!
September 18th 2023 -- How to Change Your Financial Health with Young Living -- ONLINE. 7-8pm.
Come hear about how the Young Living business opportunity is set up for your success and how our community of optimistic future forward people is here to support and mentor you.
September 27th 2023 - 6-7pm Self-Care for Busy Women -- Online.
Come learn some easy and effective tips for fitting self-care into your busy schedule. You can't pour from an empty cup so this class will help you figure out how to practice more self-care.
September 29th 2023 -- ONLINE -- Emotional Exhale.
If you are tired of carrying around your emotional baggage and you know that it is keeping you from achieving what you want in your life, then join me for this pivotal session using essential oils to retrain your brain and let go of your emotional turmoil. Please RSVP to this event (via the FB group event section) so I can take a moment to speak with you before the event to ensure your success. This event will NOT be taped because of the vulnerable nature of the work.
COFFEE WITH CHRIS
As we move inside more and more, Coffee with Chris is returning to Saturday mornings. Come chat about anything under the sun and just enjoy the company of our community.
Join the New Perspective Oilers Facebook Community
Whew!!! September has just started and already feels like an amazingly jam-packed month! Pop by a class, post a comment or a question. Come join us in living a wellness focused life.
Join the New Perspective Oilers Facebook Community
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Welcome to August!
As the leaves start to change color and the air gets a little cooler, you know that autumn is on its way. For some people, it is the best season of the year.
I know it’s definitely my favorite time of the year.
There’s something about the crisp, fresh air, the beautiful leaves, and new beginnings that feel nostalgic and cozy. I love the opportunity that the season brings to reconnect with myself and feel more in tune with nature and the world around me.
If you’re someone who loves summer and hates saying goodbye to the warm weather, transitioning to fall can be a challenge.
But it doesn’t have to be! There are plenty of simple ways to ease into the new season, ensuring that you make the most of the autumn months.
This edition of The Wellness News is about making the most out of the last month of Summer and preparing yourself for a wonderful, productive and healthy Fall.
Enjoy!
Chris
Table of Contents
Look what we have this month!
- Welcome to August
- Convention Product Releases
- 10 Simple Ways to Transition into Fall
- Canada Gifts with Purchase
- New Bundle Madness
- Transparency -- The New Seed to Seal Website
- August Recipe -
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Habit Stacking - How to make new habits easier
- Young Living Events and Promotions
- The Summer Night Sky - Why it is important to your Health
- Night Sky Diffuser Recipe
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
2023 Convention Product Release!
Mind Blown!
Some are available via the Canadian store, some are NFR and some were just available at convention....but what we know is that they are ALL Game Changers.
For more specifics on each product, check out our New Perspective Oilers FB Group for the details!
Immugummies, Daily Prebiotic Fiber and Green Omega 3 are all available via the NFR (US Store) -- Young Living charges the exact same price in US and Canadian so you AREN'T paying more by buying via US.
With Fall coming, these daily health habits will help you cruise by all the sniffles, coughs, and body aches that the first month of school brings!!
Your lips need support and protection whether it is from hot sunny dry days or cold brisk fall and winter weather.
You will fall in love with this dreamy tropical lip balm faster than a summer romance and longer than a winter blizzard!!
Gorgeous and silky, this hand cream will transport you to a tropical beach any time of year!!!
Available via the Canadian store, you will want one for your purse, your bathroom, and your bedside table. Would also make great stocking stuffers for those bleak cold months of winter!
Check these out AND MORE by cllicking below
Oils like the convention theme oil Ignite Your Journey and the original recipe Valor are also here!!! Get them while supplies last.
10 Simple Ways to Mindfully Transition from Summer to Fall
1. Journal for a Fresh Start
Fall marks a new beginning and a time for change. So, this is the perfect time to realign with your intentions for the year.
It’s also a good time to look back and reflect on your summer and write about all your memories so you can mindfully close that chapter and focus on the present moment.
These journal prompts for a fresh start will help you get realigned for the Fall season.
2. Create a Fall Bucket List
What would make you happy, help you become your best self, and make the most of what the fall season has to offer?
Create a Fall bucket list of all the seasonal activities you want to take part in this time of the year.
You can add activities like apple picking, fall baking, cozying up with a warm drink, and more. Check out this ultimate Fall bucket list to give you some ideas.
3. Make a Fall Vision Board
Who says you have to create a vision board once a year? I enjoy creating a new vision board every season where I put my intentions and goals for that season. I like to look at it every day so I can really envision what I want a particular season to look like.
You can also bring your Fall bucket list to life with images.
You can also bring your Fall bucket list to life with images.
4. Organize and Refresh Your Space
Take some time to declutter and organize your home and your life. Get rid of anything that you no longer need or store the summer supplies that you are no longer using.
Then, refresh your space for Fall with the Simplified Fall series by Jakob and Kate, Fall decor, cozy blankets, and whatever else gives you those fall vibes.
Then, refresh your space for Fall with the Simplified Fall series by Jakob and Kate, Fall decor, cozy blankets, and whatever else gives you those fall vibes.
5. Find Your New Routine
Our daily routines tend to shift with the seasons.
Your daily routine can include things like the way you spend your morning routine, your sleep schedule, and seasonal hobbies.
It’s important to find a fall routine that works for you, your responsibilities, and your schedule.
6. Shift to Different Foods
During the summer you might be eating colder foods like salads and fruit. But, on cooler days you will probably find your body wanting to be nourished with warm grounding foods.
You might be craving more soups, teas, and spices like cinnamon. Try some Thieves oil or switch to Thieves Household cleaner to get those gorgeous Fall smells throughout your home.
Seasonal food is fresher, tastier, and more nutritious than food consumed out of season.
In-season fresh fall foods include things like pumpkin, squash, pears, and apples.
In-season fresh fall foods include things like pumpkin, squash, pears, and apples.
A seasonal food guide is a great way to see what is in season in your geographical area.
You can create a meal plan and try out new whole-food fall recipes to keep you healthy and balanced during the cooler fall months.
7. Try New Movements + Exercises
Daily movement is important for your mind, body, & soul.
The fall time is the perfect time to start a new workout routine or even enjoy the outdoors before it gets too cold.
The fall time is the perfect time to start a new workout routine or even enjoy the outdoors before it gets too cold.
You can go for a hike and enjoy the beautiful leaves, go apple picking, practice yoga, or just take a walk in the park.
Find exercises that work for you and your body and before starting a new workout consult your doctor if you have any chronic health conditions.
8. Change Your Sleep Schedule
Days are getting shorter so you will probably have to adjust your sleep schedule.
During the summer you may have been going to bed late because in some places the sun doesn’t go down till after 9 PM.
During the summer you may have been going to bed late because in some places the sun doesn’t go down till after 9 PM.
But, since it will be getting darker earlier you may need to change your sleep times and go to bed earlier since your circadian rhythm will be disrupted.
After several days, as you fall asleep earlier and wake up earlier your circadian rhythms will eventually adjust to the new schedule.
After several days, as you fall asleep earlier and wake up earlier your circadian rhythms will eventually adjust to the new schedule.
9. Create a Seasonal Playlist
Listen to the perfect tunes to get yourself into the fall spirit.
You can create your own seasonal playlist or check out these fall playlists that are all about the fall vibes.
10. Embrace Change
A new season is out of your control so why not just embrace it?
Even if you don’t like the Fall Season (for some crazy reason) you can’t change it so focus on the things you can control.
Even if you don’t like the Fall Season (for some crazy reason) you can’t change it so focus on the things you can control.
Embrace the change in the weather, the change in the leaves, and the change in your routine.
Final Thoughts
The fall season is a time of rejuvenation, relaxation, and letting go. Always remember to create fall rituals and routines that feel good to you.
With these tips in mind, I hope that are able to transition from summer to fall and enjoy the fall season to the fullest.
Take the time to take care of you as this summer winds down.
Carve out moments of calm and treat yourself to soothing scents, bath bombs and a hydrating balm in August gift with purchase.
These self-care goodies will help you make space for relaxing routines, so you can welcome autumn with a renewed sense of mind.
100PV ER - $10 product Credit - Aug. 1-5
100PV ER - Cedarwood Oil 15ml
190PV ER - Lavender Bath Bombs
190PV - Rose Ointment
250PV - Peace & Calming Essential Oil
300PV - Lushious Lemon Oil blend 15ml
Order early to earn up to $243.51 of self-care essentials, plus points and product credits!
NEW BUNDLE MADNESS
That is why YL has announced several new options for us all.
This Summer Fresh Starter bundle features the gorgeous Macaron diffuser -- ceramic top which will look great no matter where you put it -- and a selection of key oils to try. Add to that some lip balm, the luxurious coconut lime body balm and you have a real winner!
Check it out Summer Fresh Right Here!
Make A Shift: Daily Wellness Kit
Maybe you hesitate to try yet another health "fad". Or maybe you have tried others in the past and haven't seen results. And possibly, you have tried something else and haven't followed through and now feel bad about yourself.
Well there is NEVER a bad time to try again -- to try to improve your health.
And Ningxia has been here waiting for you!
Scientific research shows an improvement in energy, sleep and reduction in food cravings so what could be better to start? This is MY go to daily NON-NEGOTIABLE supplement and I feel the difference.
Now YL makes it even easier for you to start!
Support health and wellness deliciously with this value-packed kit.*
The Make a Shift™ Daily Wellness™ Kit includes:
- NingXia Red Singles, 30 ct.
- NingXia Nitro tubes, 14 ct.
- Orange Vitality essential oil
- Lime Vitality essential oil
Make A Shift: Essential Solutions Kit (via NFR)
Experience a world without compromise. Inside this Young Living® kit, you’ll find everything you need to guide you and your family as you make the shift to a happy, healthy lifestyle.
The Make a Shift™ Essential Solutions™ Kit includes:
The Make a Shift™ Essential Solutions™ Kit includes:
- Thieves® essential oil blend, 5 m
- Purification® essential oil blend, 5 ml
- Lavender essential oil, 5 ml
- Peppermint essential oil, 5 ml
- Deep Relief™ Roll-On, 10 ml
- Stress Away™ Roll-On, 10 ml
- FreshStart™ Diffuser (exclusive to this kit!)
AND such a goregous new diffuser!!!
Make A Shift: Healthy Home Bundle
Say goodbye to harsh cleaning chemicals and hello to a plant-powered clean!
The Make a Shift™ Happy, Healthy Home™ Kit includes:
The Make a Shift™ Happy, Healthy Home™ Kit includes:
- Thieves® essential oil blend, 15 ml
- Lemon essential oil, 15 ml
- Thieves Household Cleaner 14.4 oz.
- Amber Spray Bottle
- Thieves Laundry Soap
- Thieves Kitchen & Bath Scrub
- Thieves Dish Soap, 12 oz.
Available via the US Store (NFR) this kit is the essentials you need to ditch the toxins and get a healthy clean! Sooo critical for Back to School and Back to Work time of year!
No Greenwashing Here!
Just Transparency
SEED TO SEAL, SCIENCE, & FARMS
THIS is what made Young Living so attractive to me above and beyond their products!
1. Our Seed to Seal website has been refreshed & revamped: www.seedtoseal.com
2. We now have Certificates of Analysis (COA) and testing results for our essential oils available online! Visit the digital library to search by single oil or lot number: https://library.youngliving.com/en/us/?categories=Testing
3. Slave-Free Alliance (SFA) - an organization that helps businesses protect their operations, supply chains and people from modern slavery and labour exploitation. YL has always had this as a forefront in their mission and practices but has officially become part of SFA.
4. YL has partnered with Route for package tracking so customers will have visibility of order tracking from order confirmation to delivery at their doorstep! Total order transparency
August's Featured Recipe
Deep Sleep Blend
With all the effort of packing each summer's day with as much as possible, sometimes getting a good deep sleep can be illusive.
Whether you are planning for a trip, heading out to the cottage or just staying at home, our minds can race with all of our to-do list items and keep sleep at bay.
Try this gorgeous diffuser blend and finally get that deep sleep you need to tackle every single day with energy and enthusiam.
August's US Gifts with Purchase
Wrap up your summer by unlocking the secrets of gut health! Treat yourself to our free gifts with purchase, including our spicy Ginger Vitality™ and zesty Lemon essential oil. Promote healthy digestion with the 17 billion live cultures in our Life 9® probiotic supplement.*
To make your wellness journey even more extraordinary, you can also pack along a mini travel supplement case to carry your MultiGreens™ capsules. As always, you’ll also receive 10 loyalty points with a loyalty order of 100 PV.
100PV - LR 10 Rewards points
190 PV - LR - Ginger Vitality
190PV - Lemon 15ml
250PV - Life 9 Probiotic Supplement Mini Supplement Travel Case
300PV - MultigreensMake this August extraordinary! Get ready to elevate your summer experience with our incredible PV Promo! Indulge in the refreshing aroma of Eucalyptus Radiata, pamper your skin with the luxurious Mirah Luminous Cleansing Oil, and enjoy the wonderful scent of Vanilla.
We're also thrilled to introduce two fantastic new additions: Seaside and Tropical Tango essential oil blends from the Simplified by Jacob & Kait Summer Collection.
Transform your space into a beachside sanctuary with Seaside and let the bright and uplifting aroma of Tropical Tango transport you to a tropical oasis.
How Habit Stacking Can Help You Have the Best Fall Ever
Forming bad habits is easy, but building good habits is surprisingly hard—even though most of us crave routine to one degree or another. Luckily, here’s a way to use your natural inclination toward routine to build and maintain a new habit. It’s called habit stacking, and you can think of it like glueing a new habit to an existing one.
What is habit stacking?
Habit stacking happens when you tack a desired behavioral change onto an existing routine. Theoretically, that way the thing you’re having trouble sticking with just becomes part of your broader, ongoing string of habits. Consider the things you already do every day: Brushing your teeth in the morning and at night, making your coffee in the morning, walking your dog at lunchtime, etc. During any one of those, you can add in a second necessary task that will benefit reciprocally from happening alongside your existing routine.
This concept was popularized in 2017 by S.J. Scott, who wrote Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness. Since then, it’s blown up, with other psychologists adding their own support for the practice. Science agrees: Building routines is key to overall health and wellbeing, and our brains are wired to seek out routines. Once you have one habit neurologically wired in, building others around it is much easier.
How to get started with habit stacking
There are plenty of ways to build a habit stack, but first you need to identify the tasks you’re struggling with. For example, if you know you need to sort through your emails every morning but you tend to put it off as soon as you log in to work, keep it in mind as a possible candidate for adding to a stack.
Once you’ve identified the things you want to do but don’t, identify the things you do do, whether it’s taking a break every day at 3 p.m. to scroll social media or doing the dishes after every meal. Examine each and look for ways you could stack the less-sticky tasks on top of them. If you forget to call your mom often, stack that on top of doing the dishes. If you need to sort your email inbox, do it while you drink your morning coffee.
The trick is to figure out which things can stack cohesively. You can’t return phone calls while you’re running at the gym, but maybe you can do so while you’re commuting. You can’t study while you brush your teeth, but you can practice your deep breathing.
Once you’ve determined which habits can stack, write down your plans somewhere like a Google doc—”I will respond to my emails every morning by 10, while I eat breakfast”—and for the first few days, actively check in on it to make sure you’re staying on top of them. Eventually, they’ll become habitual, just like the activities you’ve paired them with
Fire in my belly
Ok friends, winning a year's supply of Ningxia Red in the Kona challenge got me fired up!
I mean I just won a year's supply of Ningxia Red AND six amazing oils with a beautiful bamboo case just for working MY business MY way
It showed me that it IS possible for someone in YL with a small business to compete with the big kids on the block and win!
So what does YL do after Kona challenge is over?
Do they say "ok that is it for this year?"
Nope -- THEY DOUBLE DOWN ON THE WINNING
Everyone meet the Ready to Grow: Dominican Republic challenge.
This challenge is different though!!! It is ONLY for people whose businesses are at the first 6 levels of their YL journey -- so YOU AND ME, friend!
So whether you have been thinking about earning some extra cash, or getting the products you want for free, or replacing your current stress-filled income with your own efforts -- then THIS is YOUR challenge.
Join me and let's go for this together!!! I will be having an in-person business event July 31 aqt 6pm at my home OR stay tuned for some online opportunity events coming soon.
This is the moment you have been waiting for -- don't put your dreams off for another year.
PM me TODAY and let's get you started on earning this trip!!!
Incentive StackingCanada & USA!!
Earn rewards for growing your business with our biggest and best sales incentive yet.
Each month, when you sell 100+ PV to two new enrolling Customers and/or Brand Partners through a qualifying monthly (ER) order, you’ll get an additional exclusive reward beyond the Young Living Sales Compensation Plan.
Keep up your momentum and you’ll be eligible for extra rewards after two, four and six consecutive months, with a grand total of nine amazing rewards to look forward to!
Monthly rewards
Starting July 14Share Young Living with two of your friends and family in July! When they place their first-time order on Essential Rewards with 100+ PV, you’ll earn a free Stanley 40-ounce Adventure Quencher.
Retail value: $77.40
AugustShare Young Living with two of your friends and family members in August. When they place their first-time order on Essential Rewards with 100+ PV, you’ll earn an exclusive Young Living diffuser.
Retail value: $126.25
SeptemberComing soon! Check back on September 1 for reward details.
OctoberComing soon! Check back on October 1 for reward details.
NovemberComing soon! Check back on November 1 for reward details.
DecemberComing soon! Check back on December 1 for reward details.
.
.
Consistency rewards Two consecutive months:Share Young Living with two of your friends and family members for TWO consecutive months with qualifying orders and get a Saranoni blanket.
Retail value: $192.20
Four consecutive monthsComing soon! Check back later for reward details.
Six consecutive monthsComing soon! Check back later for reward details.
How to receive your reward
Place a monthly (ER) order of at least 50 PV within 90 days of the commission run. Your earned reward will be included automatically in this product order.
The 90 days will start over for each month. For example, if you qualify for a reward in July, you’ll have 90 days from the August commission run to place a monthly (ER) product order and have your reward shipped with it.
PM me for more information or if you have any questions!!
UNBELIEVABLE
Just when you thought the incentives were all out there -- this new one just announced!
I would LOVE to see this farm!
Earn a trip to Ecuador!
The Experience Young Living team is treating 48 Brand Partners from around the world to an all-inclusive trip to Guayaquil, Ecuador, December 10– 14, 2023.
Qualifiers will enjoy a four-night stay at our newly renovated Finca Botanica Farm facilities and recharge at our luxurious NovaVita Health and Wellness Center. Round-trip flights and all meals are included.
Qualifying for this trip is as simple as sharing the products you love, earning points for building your business and securing a top position on the point earners leaderboard.
Learn more in the Virtual Office!We’ll select 48 qualifiers from around the world:
- 30 qualifiers from the U.S./Canada
- 10 qualifiers from APAC
- 6 qualifiers from EMEA
- 2 qualifiers from LATAM
*More details , and FAQs coming soon !
Summer Nights
Add some Night Sky to your Wellness regime
By Robert Dick, Harrowsmith Magazine
The night sky doesn’t change very much, or so we are told. Aristotle (384–322 BC) set the stage for this assumption with his philosophy of the unchanging starry realm. His teachings persisted for almost 2,000 years. After it was adopted by religion, to question it was heresy. Observers of the night sky slowly chipped away at these teachings by witnessing changes in the night sky. Eventually, these observations could no longer be ignored. The night sky does change, although slowly.
To be fair, changes in the universe occur very slowly, spanning millions of human lifetimes. Some stars have lived as long as the human species, and others have been around for billions of years. Closer to home and with greater rapidity, the planets orbit the sun, and the rotation of Earth ushers the celestial objects across our sky every night.
You might think that one clear dark night is as good as the next, but I don’t think so.
Consider a walk in a park, a symphony or the theatre. Our experience will be different with each exposure. Our awareness and imagination is different every day. Our memory is as much about what we bring to the experience as the event itself.
The presentation of a play is organic—it changes with every performance. During a walkabout, the smell of the air, the sun’s heat and the passersby can never be repeated exactly the same. The flavours of good food vary with the spices and preparation. And as we get older, our aches and pains seem more dominant. Real life is not boring!
We experience a summer’s night. There are many distractions during the day. Each one is like a different spice that alters our experience, but at night, the visual landscape is subdued, distractions are muted or hidden, and our other senses are magnified.
The late-evening dew after a hot, dry day intensifies the scent of the soil, grass, flowers and trees. Without the sound of traffic, our hearing is focused on the sounds of crickets and frogs. More subtle than those sounds are the leaves rustled by a breeze, and the “sigh” that’s produced when the wind blows through needle clusters of pine trees. Most birds are quiet after dark, but there are a few nocturnal species that call out around wetlands and lakes.
Night is an environment and ecosystem, and all our senses combine to create a memorable experience. Not the least of which is our sensitive night vision, which reveals the stars, completing the memory of night.
None of these stimuli are repeated quite the same. Every night creates a new memory, and missing any one of these stimuli weakens the experience.
Photographic images can’t do it justice, even though the stars dominate our vision. The light level is low, which “removes the colours from our sight” (so sang the Moody Blues in “Nights in White Satin” in 1967). And there is a visual texture to the sky—it looks “grainy” because of the reduced visual acuity of our night vision.
During an early-summer evening, the hazy band of the Milky Way rises like a fog bank above the eastern horizon. In late summer, it has rotated across the sky, such that it stands almost vertically above the southwestern horizon.
You and your children may not experience the night as we have in the past. Our ability to see the night sky is changing at an accelerating rate. Look at the first image in this essay. Lights now line the shoreline, and the light from hamlets, towns and cities causes the sky to glow. Most of this light is not natural and, sadly, most of this light is not necessary.
Outdoor lighting has been increasing by 2.2 percent per year—much faster than the population growth. Why is this getting worse? We should be saving energy, not using more of it.
Using more energy-efficient lighting has led to the installation of more and brighter light fixtures, increasing the use of energy for all-night lighting. Lights are now being installed where previously we did not think they were necessary. Also, the emitted white light blinds our night vision and overwhelms the natural night. The light fixtures create a small illuminated patch at the expense of seeing the distant treeline, which provides our peace of mind with a “sense of place” and has taken the night sky from our children.
Fifty years ago, you could see the Milky Way from the suburbs of major cities, but now that is virtually impossible. More importantly, the loss of darkness and the stars at night impacts our physical and mental health. Artificial light at night changes our body’s natural mechanisms to fight disease, including cancer.
How could we let this happen? Only in the last 20 years has outdoor lighting become so bright that these issues have become obvious to medical researchers and philosophers. The night sky becomes featureless and no longer worthy of our attention. As we lose the experience of nature, we lose our perceived connection to it.
There is hope on the horizon. It begins with national and international programs to “protect the night” and the 60 percent of all life that depends on it.
We have Dark-Sky Preserves. Public and commercial parks and even municipalities that want to reduce their impact on the environment can work toward achieving this designation by limiting the amount of light pollution they emit. Technology is making this much easier, but applicants must still make the effort to use light carefully.
The Royal Astronomical Society of Canada (RASC) manages the Canadian program that recognizes the protection of large rural areas and even large urban parks. The critical requirement is the Canadian Guidelines for Outdoor Lighting (CGOL, pronounced “seagull”), which is available, along with the application requirements, on the RASC website (rasc.ca/dark-sky-site-guidelines). These are the only lighting guidelines based on human vision and the sensitivity of wildlife to artificial light.
The International Dark Sky Association in Tucson, Arizona, has its own program (darksky.org/our-work/conservation/idsp/become-a-dark-sky-place). The association’s outdoor lighting requirement is not as eco-centric, but it will designate sites around the world.
However, these programs recognize protected areas, whereas wildlife do not stay within our surveyed boundaries. We have the ability and technology to cut light pollution at the source by using lighting with low ecological impact. These products have been developed in Canada, and now other manufacturers are beginning to copy the technologies.
How can your town get on board? The scientific research has defined the course with the following four easily achieved principles.
- Do shield light fixtures so that no light shines beyond your property. This cuts glare and light trespass and reduces the amount of energy you use for lighting.
- Do not use white light. The blue colour that makes it look white amplifies the sensation of glare, and is the most bio-disruptive light we produce. We can use shielded low-power “bug lights” around your home, and municipalities should use fully shielded amber LED street lights.
- Do not over-light. The lighting industry recommends a reasonable light level on residential streets. Do not exceed them. With shielded amber lights, we can see better with less.
- Schedule the light based on need. Rush hour is typically over by 10 p.m., so lighting levels for peak traffic can be dimmed for most of the night.
Some local governments have developed or are considering developing policies that illuminate their town to many times the industry safety levels, but there are consequences. Over-lighting creates distraction and glare, which slows reaction times and undermines visibility, safety and security, and the higher cost is carried by all taxpayers—not just the city officials or politicians who make these decisions.
Now that we know what we are losing and that there are solutions, we need to reduce the use of white light and unshielded fixtures.
Your neighbours won’t do it unless you ask, and cities won’t do it unless you demand it of your elected officials.
Night Sky Diffuser Blend
Take some time to lie out in the yard and look up. Take pillows and blankets so you are comfortable and can stay awhile.
The vastness of just our own galaxy is enough to balance your nervous system and bring you into harmony with our planet.
Try to stay out as long as possible so you experience the slow turning of our world and the ever changing views above us.
For the Summer months, most our education shifts to in group series -- FB classes that pick a topic and have several posts on it over a couple hours.
Zoom Link for All Classes not hosted in the Facebook community is below
Join the New Perspective Oilers Facebook Community
August's Education Opportunities
Check out the Events tab for more information or, better yet, change your notification settings to ALL for New Perspective Oilers so you don't miss a single one!!
Invite a friend. Invite a family member. Invite anyone you know who could use a community of wellness seekers.
And don't forget - many of our Zoom classes are posted on the Youtube channel so you can watch and rewatch!
COFFEE WITH CHRIS
For the Summer months, Coffee with Christ will only be on SELECT Saturdays .
Saturdays n May for a live and interactive virtual coffee shop gathering. This Zoom and FB Live event is just a way to connect and chat on a casual and friendly basis - no plan, no agenda, just coffee and conversation. Let's catch up on life and have a laugh together.
So grab your cuppa whatever you want and find your way to our table for some fun!
Join the New Perspective Oilers Facebook Community
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
Well that's it for February! Stay on top of ALL the news and supports by checking in at New Perspective Oilers FB Community OR New Wellness Perspective website.
Take some time in August for some serious self-care. We all know that September is a month filled with routines and schedules -- get your mind and body as prepared as possible for a successful healthy Fall.
As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Welcome to June!
Oh the lovely days of June. The finishing of the school year and all the ceremonies, fun days, warm glorious weather as the northern hemisphere continues to lengthen its days.Nights full of stars, no. matter how short the dark. Long, languid days where the whole world seems alive and humming.
Sometimes this is the reality of June. But there is also the drying out of our environment, the sudden and scary reality of forest fires, reminders in our quiet moments of old wounds that need healing and work we need to do around that healing.
This month we are going to focus on how we can release and heal. Release past traumas we have had and heal into the vibrant human beings we are meant to be. For those of you who enjoy a formal challenge and find that you do better with some support and accountability, there is an Exhale Challenge for the whole month that will really help you get the results you want. Send me a PM if you want an invitation!!
But even if you just want to work away on your own, THIS is the month to really release those old emotions, stories, traumas and circumstances so you are fresh and growing, just like the Earth around you!
Chris
Table of Contents
MAKE SURE YOU CHECK IT ALL OUT!
- Welcome to May
- New Products Focus - Shelly the Turtle
- Healthy Ways to Stay Active This Spring
- Canada Gifts with Purchase
- Northern Lights Collection
- 1 Year to a Plant-based home
- June Recipe - Epic Calm
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Symptoms of Smoke Exposure and Tips
- Young Living Events and Promotions
- Benefits of Dry Brushing
- Summer Diffuser Blends
- New Perspective Oilers Education Series
- Coffee with Chris
- Join the New Perspective Oilers Facebook community
SHELLY THE TURTLE
OMG this is the cutest one yet!!!
Shelly the Turtle 
has come out of her shell to say hello! The Shelly the Turtle exclusive ultrasonic diffuser is easy and fun for kids to operate and has a host of features, including:
has come out of her shell to say hello! The Shelly the Turtle exclusive ultrasonic diffuser is easy and fun for kids to operate and has a host of features, including:- Diffusion, light, and sound combinations to set the stage for playing or winding down
- Up to 5–6 hours of continual diffusion or 10 hours of intermittent diffusion
- Touch-sensitive flippers and 10 different lighting options to fit any mood
A built-in speaker with five white-noise variations to drown out outside noises and support sound sleep through the night Starting on June 1, shop Shelly on one-time orders while supplies last
Available for Canadian members via the US Store!
Item No. 44051
Wholesale: $45
Retail: $59.21
PV: 10
Set a reminder to shop so you can get yours before she’s gone!
10 tips for coping with wildfire smoke
By Dr. Sarah Henderson
Wildfire smoke is a complex mixture of fine particulate matter, called PM 2.5, and gases, such as volatile organic compounds, nitrogen oxides and carbon monoxide. The composition of the mixture depends on many variables, including the fuels that are burning, the temperature of combustion, the weather and the distance from the fire. Although wildfire smoke is different from the air pollution caused by traffic and industry, it is also harmful to human health.
Wildfires cause episodes of the worst air quality that many people will ever experience. Fine particulate matter can be inhaled deep into the lungs, where it may lead to systemic inflammation that affects other parts of the body.
On smoky days, more people visit emergency rooms, more people are admitted to hospital and some people will die because of the smoke exposure. We also know that PM 2.5 can affect the immune system, which may make some people more susceptible to acute respiratory infections such as influenza and COVID-19.
Coping with intense and prolonged wildfire smoke is difficult, both physically and mentally. I have been studying how this unpredictable and extreme type of air pollution affects the respiratory and cardiovascular health of exposed populations for many years. Here are 10 tips to protect yourself and your family from the risks of wildfire smoke.
1. Understand your susceptibility
Some people are at higher risk of experiencing health effects from smoke, especially those who have asthma, COPD, heart disease, diabetes, other chronic conditions or acute infections such as COVID-19.
Pregnant women, infants, young children, older adults and people who work or live outdoors are also more susceptible. Anyone who uses rescue medications should carry them at all times.
2. Listen to your body
Different people can have very different reactions to the same amount of smoke. If you feel unwell, listen to your body and take actions to reduce your exposure.
The most common symptoms include eye irritation, sore throat, cough and headache, which usually disappear when the smoke disperses. Anyone who has more severe symptoms such as difficulty breathing or heart palpitations should seek medical attention.
Smoke is an environment hazard to be respected, not a personal challenge to be overcome.
3. Take it easy
The harder you breathe, the more smoke you inhale. The average resting adult breathes about six litres of air per minute, but this can easily increase to 60 litres during intense exercise.
Taking it easy is one of the simplest ways you can limit your exposure.
4. Use a portable air cleaner
Portable air cleaners with HEPA filters can significantly reduce indoor PM 2.5 concentrations when used properly. Smaller units can be used to keep one room relatively clean as a place to seek relief when needed.
A high quality furnace filter taped to a box fan can also do a pretty good job in a small room, although do-it-yourself devices should never be left running unattended.
5. Seek comfortable spaces in the community
Public places such as libraries, community centres and shopping malls often have large air filtration systems and relatively good indoor air quality. Unfortunately, access to some of these spaces may be restricted during the COVID-19 pandemic, so making a comfortable space at home is more important than ever.
6. Consider wearing a protective mask
One silver lining of the COVID-19 pandemic is that we have learned new things about face masks. Although a well-fitted N95 respirator will always be the best option for wildfire smoke, recent research shows that other masks can provide reasonable protection from PM 2.5 if they are closely fitted around the face. Masks with multiple layers of different materials were the best for filtering fine particles.
7. Drink plenty of water
I know, I know… everyone is always telling you to drink more water. Staying well-hydrated helps the kidneys and liver to remove toxins, which can reduce any systemic inflammation caused by wildfire smoke exposure.
8. Know where to find information
The air quality impacts of wildfire smoke can change fast. Know how to stay updated on conditions in your area. Smartphone apps such as the Air Quality Health Index (AQHI) in Canada and SmokeSense in the United States can send alerts when air quality starts to deteriorate.
9. Pay attention to wildfire smoke forecasts
Forecasting wildfire smoke is even more difficult than forecasting the weather, but the models are improving every year. Tools such as FireWork in Canada and BlueSky in the U.S. show smoke predictions for the next 48 hours.
10. Start preparing for next season now
Wildfire seasons are getting longer and more extreme as the climate changes. The best way to protect yourself from smoke is to plan and prepare well before the smoke arrives. There is increasing recognition that we must learn to live with wildfire and smoke in western North America.
On that note, I often get asked about the long-term health effects of extreme and repeated wildfire smoke exposures. Not much is known at this time, but it is an area of active research and I think we will learn a lot in the next five years. Even so, please remember that taking action to reduce exposure in the short-term will also help to protect you and your family in the long-term.
More Supports by Dr. Loreena Ryder ND include:
Adding moisture to the air through a diffuser can also protect your lungs and make it easier to breathe. This is especially beneficial when you are breathing in wildfire smoke, as the tiny particles in the smoke can result in coughing, difficulty breathing, shortness of breath and so on Diffusers are known for emitting essential oils into the air for your body to absorb. Essential oils such as eucalyptus or rosemary work to heal your lungs and decrease respiratory symptoms.
Herbs are another natural and effective way to strengthening your lungs and prepare them for the wildfire smoke. Consuming herbs such as turmeric, ginger, licorice root, ginseng, and cayenne pepper through tea or within your food can help sooth irritated respiratory tissue and improve your breathing. Herbs can also be used as a remedy for asthma, allergies, illness, and many other health conditions.
June's Canadian Gift with Purchase
An endless summer of health and wellness is here with June gift with purchase! Get ready for added fun in the sun by ordering early to earn up to $186.84 of summertime essential goodies, as well as points and product credits, so you can treat yourself to a few of your favourite freebies.
Here’s what you’ll get:
· Lime essential oil, 15 ml
· KidScents Shampoo, 214 ml
· Peppermint essential oil, 5 ml
· Thieves Laundry Soap
· Australian Ericifolia essential oil, 5 ml
· $10 product credit (June 1–5)
Summer’s on its way, and so is June gift with purchase. Order soon!
· R.C.™ essential oil blend, 5 ml
· Ginger+ essential oil, 5 ml
· Stress Away™ essential oil blend, 5 ml
· Deep Relief™ essential oil blend, 15 ml
· Journey On™ essential oil blend, 5 ml
Explore the outdoors with May’s gift with purchase!
· $10 product credit (May 1–5)
Grab the Collection --
The Northern Lights Collection
WOW!! This is BIG -- the Entire Northern Lights Collection -- all grown and processed on the Young Living Farm in Fort Nelson BC!
And guess what -- it's is On sale!!
4 oils for $34!!!
You get:
Black Spruce
White Spruce
Lodgepole Pine
Subalpine FirIf you haven’t seen this one… it’s so good!
1 Year to a Plant Based Home
I wanted to share a helpful guide for swapping out products for safer, plant-based alternatives in your home!
It took our family about a year to completely switch over to all natural products in our home (and we are by no means perfect), but we feel so empowered with the safe products we have at our fingertips!
Is there anything on this list you have questions about or want to learn more about before trying? 
June's Featured Recipe
Epic Calm
Try this Oil Blend to support your liver and the release of all those old emotions, and mindsets
25 drops Lavender
15 drops Valor
10 drops Vetiver
10 drops Grapefruit
10 drops Jou
5 Drops Release
5 Drops Cedarwood
Apply over liver or as a compress. Put on ears, bottoms of feet especially on Vita Flex points on feet
25 drops Lavender
15 drops Valor
10 drops Vetiver
10 drops Grapefruit
10 drops Jou
5 Drops Release
5 Drops Cedarwood
Apply over liver or as a compress. Put on ears, bottoms of feet especially on Vita Flex points on feet
June's US Gifts with Purchase
Summer, summer, summertime! Let the games begin. 
Sunshine and time with friends and family. Cookouts. More time outdoors instead of on phones and tablets. Trips to the beach. Whatever you've got planned for summer, don't forget to plan what oils you're gonna need and to take care of your mind and body too. These Gifts with Purchase kick off the season just right! Let's take a look.
Sunshine and time with friends and family. Cookouts. More time outdoors instead of on phones and tablets. Trips to the beach. Whatever you've got planned for summer, don't forget to plan what oils you're gonna need and to take care of your mind and body too. These Gifts with Purchase kick off the season just right! Let's take a look.Here is the full breakdown of the US June 2023 Gift With Purchase:
100 PV
10 Bonus Loyalty Rewards Points*
190 PV
Purification 15ml
Roller Bottle Set (3 10ml roller bottles)*
10 Bonus Loyalty Rewards Points*
100 PV
10 Bonus Loyalty Rewards Points*
190 PV
Purification 15ml
Roller Bottle Set (3 10ml roller bottles)*
10 Bonus Loyalty Rewards Points*
250 PV
Bergamot 15ml
Purification 15ml
Roller Bottle Set (3 10ml roller bottles)*
10 Bonus Loyalty Rewards Points*
Bergamot 15ml
Purification 15ml
Roller Bottle Set (3 10ml roller bottles)*
10 Bonus Loyalty Rewards Points*
300 PV
Sulfurzyme Capsules
Bergamot 15ml
Purification 15ml
Roller Bottle Set (3 10ml roller bottles)*
10 Bonus Loyalty Rewards Points*
Sulfurzyme Capsules
Bergamot 15ml
Purification 15ml
Roller Bottle Set (3 10ml roller bottles)*
10 Bonus Loyalty Rewards Points*
June's UK/EU Gifts with Purchase
Jump into summer this June! 
Let's kick off this month by living our dreams and achieving our wellness goals! Our PV promo is filled with amazing products to support you on your journey.
From the revitalizing scent of Rosemary essential oil to the gentle and soothing KidScents® KidCare essential oil, and the refreshing aroma of Lushious Lemon essential oil, we have something for everyone. And for those looking for a little extra pampering, we've got some fantastic spot promotions and bundles! https://bit.ly/PV-Promo
Let's make this month one to remember and live our dreams to the fullest.
Supporting Your Body Through Fire Season
Young Living Events and Promotions
Ignite your journey in Young Living as you connect with like-minded folks and find your place in our passionate community of oilers, wellness enthusiasts, and business experts.
Join us at the Salt Palace Convention Center in Salt Lake City, Utah, July 12–15, 2023! Registration is open now until May 31, 2023, or while space lasts for $225.
Snag your spot today to Ignite Your Journey with us this year!
Ignite Your Journey HERE!
Snag your spot today to Ignite Your Journey with us this year!
Ignite Your Journey HERE!
Benefits of Dry Brushing
What if we told you that with just a few minutes each day you could have a radiant, glow, soft and smooth skin, increased energy, and help your body remove toxins all at once? Sound too good to be true? Well, it isn’t!! Say hello to dry brushing.
Dry brushing is a simple health habit that can have incredible benefits for your skin tone, texture and even your energy levels.
Dry brushing uses a slightly coarse brush to sweep away dead skin cells, stimulating the hormones and oil-producing glands in the skin, increasing circulation and assisting the body in the removal of toxins.
There’s something that feels so good about dry brushing in every season but especially in summer!
It’s best to incorporate dry brushing into your daily routine either before or after your shower. You can choose morning or evening depending on what works best for you but what matters most is when and how to apply your lotions and oils.
Shower before skin-brushing if you’re using Cel-Lite Magic Massage Oil on the brush. You can also shower after dry brushing and then apply the massage oil directly to the skin.
Choose a medium soft brush and be gentle on your skin. Your skin shouldn’t scratch or be damaged in any way. Use firm, small strokes upward, or work in a circular motion. Start at your feet and brush upward toward the heart.
Similarly, when you start on your arms, begin at the hands and work upward. For the stomach, work in a clockwise direction using very gentle strokes. Avoid the chest and very sensitive areas.
Dry brushing in conjunction with using Cel-Lite Magic Massage Oil is a wonderful habit for healthy skin! We love to add a bottle of Cypress directly to the bottle of Cel-Lite Magic for more lymph stimulation.
SUMMER DIFFUSER BLENDS
Hit the beach, walk in the forest, camp by a lake, scale a mountain , or sit back and enjoy the long beautiful days-- Summer is full of fun and as much activity as you desire.
Here are some delicious diffuser recipes to help you have as much fun as you can....
June's Education Opportunities
Here is our class schedule for the month of June -- RSVP in the events section of New Perspective Oilers Facebook community (and make sure you get your printable if there is one for the class!!)
These classes are fun, full of information and lots of time for questions -- join me even if you are just curious.
Classes are shifting to Wednesday evenings but the Zoom link will remain the same!
We are shifting into Summer mode so there will be fewer classes -- if you are feeling the need to learn more, you can always check out my Youtube Channel, where you will find several recordings of our classes.!
Mentorship Mondays:
Each Monday at 7pm (Except June 12th) come have focused conversations on what it means to build a Young Living lifestyle and business, ask questions, get coaching and be a part of our dedicated financial wellness community.
Topics for June are: Radical Responsibility, Leadership in a new way, and Systems that help not hinder.
Open to people business curious or business committed!
June7th 2023 7pm PST Essential Oils 101: (Zoom)
The iconic Essential Oils Premium starter bundle has been a staple start up package for soooo many people entering in the Young Living lifestyle -- but what do you need to know about all those oils and how can you use them to your best advantage. Join me for Essential Oils 101 to find out.
June 21st 2023 7pm PST: Surviving Summer (Zoom)
Come get some DIY solutions and other fun things so you survive summer Young Living Style!!!
Zoom Link for All Classes not hosted in the Facebook community is below
COFFEE WITH CHRIS
Join us Saturdays in May for a live and interactive virtual coffee shop gathering. This Zoom and FB Live event is just a way to connect and chat on a casual and friendly basis - no plan, no agenda, just coffee and conversation. Let's catch up on life and have a laugh together.
So grab your cuppa whatever you want and find your way to our table for some fun!
Join the New Perspective Oilers Facebook Community
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
Well that's it for February! Stay on top of ALL the news and supports by checking in at New Perspective Oilers FB Community OR New Wellness Perspective website.
I wish you a February filled with love and well-being. As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
Welcome to February!
It can be a month of winter storms, of the hint of spring, and the month of LOVE....but whatever face February shows us, it moves us ever closer to springtime weather, longer days, gentler breezes.
Based on your feedback, I have totally revamped the newsletter so it is more accessible from your email and won't need you to travel to an external link. I hope you like it.
Let me know!
Table of Contents
MAKE SURE YOU CHECK IT ALL OUT!
- Welcome to February
- Getting Light in Winter - how to get through these last dark days of Winter
- Canadian Gifts with Purchase
- February Recipe - Sugary Citrus Diffuser Blend
- US Gifts with Purchase
- EU/UK Gifts with Purchase
- Seasonal Affective Disorder -- how to support yourself
- Young Living Events - Kona Challenge
- February Educational Opportunities
- Coffee with Chris
Getting Light In Winter
Top 4 Lighting Habits for Winter
The darkest days of Winter are now starting to ease but many of us will still be leaving work after sunset and in some cases arriving before sunrise. And yet, our bodies depend upon exposure to bright natural light during the day to feel awake and alert – we need bright blue-rich light stimulate our energy, mood and metabolism! Unfortunately, the artificial lighting in our homes and offices does not provide nearly enough light during the day to make us feel energized and alive. Artificial light does not provide the cues we need to maintain our circadian rhythms and overall health and wellness. When we fall back at the end of daylight savings, we spend more time with artificial light and it becomes even harder to connect with the cycles of natural light. Shifting our time clocks also requires our body clocks (circadian rhythms) to adapt. Fortunately there are a couple of practical things we can do when we fall back to standard time, here we share our Top Four Healthy Lighting Habits to offset the season of darkness.
Top four healthy lighting habits!
How not to fall back into darkness
(1) remind your body it’s day time = get outside during the day
15-30 minutes of daylight each morning will help you feel better and sleep easier.
note: it doesn’t have to be sunny and you don’t have to exercise – just enjoy the light!
Science: most cloudy days are still 10-100x brighter than your average office
note: it doesn’t have to be sunny and you don’t have to exercise – just enjoy the light!
Science: most cloudy days are still 10-100x brighter than your average office
(2) Minimize your exposure to blue-rich light two hours before bed
Use incandescent, or blue-light free LEDs in your bedrooms and evening spaces
note: screens emit an enormous amount of blue light – use f.lux, Nightshift, in the evenings
Science: blue light signals daytime and therefore disrupts sleep and recovery
(3) Choose indoor lighting which is similar to the cycle of natural light
Favor brightly lit spaces during the day (especially in the morning) and avoid dimly lit spaces!
Note: you don’t have to live in darkness at night – use blue-free light sources safely at night
Science: sunlight is bright and blue-rich, fire and candle light is soft and contains no blue light
Note: you don’t have to live in darkness at night – use blue-free light sources safely at night
Science: sunlight is bright and blue-rich, fire and candle light is soft and contains no blue light
(4) Use light therapy as a way to get extra bright blue-rich light each morning
For those with difficult climates or schedules, use a light therapy lamp each morning
Note: as little as 15-30 minutes of extra light exposure each morning supports energy, mood and sleep!
Science: we need sufficient bright blue-rich light during the day for healthy circadian rhythms
Note: as little as 15-30 minutes of extra light exposure each morning supports energy, mood and sleep!
Science: we need sufficient bright blue-rich light during the day for healthy circadian rhythms
Another issue with low light in our hemisphere in winter is Vitamin D levels.
Vitamin D is an essential vitamin that your body uses for normal bone development and maintenance. Vitamin D also plays a role in your nervous system, musculoskeletal system and immune system.
You can get vitamin D in a variety of ways, including:
- Sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin D through sunlight. Your geographical location may also prevent adequate vitamin D exposure through sunlight).
- Through the food you eat.
- Through nutritional supplements.
Despite all these methods to get vitamin D, vitamin D deficiency is a common worldwide problem. In North America we compound the problem by using sun screens which effectively block the sun from our skin and mean we do not make enough Vitamin D when we are out in natural light.
Vitamin D supplementation is key to healthy immune over winter.
Support Your Vitamin D Levels Here Sunshine in a Bottle
February's Canadian Gift with Purchase
February’s gift with purchase is all about nurturing your relationship with yourself. Let 
us help you nourish your mind, body and soul with self-care essentials that keep you looking and feeling your best. Order early to earn up to $248 worth of self-care goodies, plus points and product credits to spend on your faves.
us help you nourish your mind, body and soul with self-care essentials that keep you looking and feeling your best. Order early to earn up to $248 worth of self-care goodies, plus points and product credits to spend on your faves.Add to your points balance, take time to smell some Jade Lemon, Bloom on with an essential oil or a skin loving refresher.
Learn why I go on and on about balancing your hormones and try out the Progressence to see how much better your sleep can be!
February's Featured Recipe
Sugary Citrus Diffuser Blend
Ingredients
- 4 drops Bergamot
- 3 drops Lemongrass
- 3 drops Grapefruit
This gorgeous concoction combines the sweet, tart scent of Bergamot, Lemongrass, and Grapefruit for an aroma reminiscent of chewy fruit candies—without the consequences!
February's US Gifts with Purchase
*I am jumping for joy because my favorite lotion is included!!!!!!
While the term self-care gets a bad wrap sometimes, we are here to make true self-care a priority. Nurturing daily practices that nourish both body and mind will take you far with your health! And while we do love a good epsom salt bath, there is even more to self-care than that. This month you can snag some of our self-care favorites for free! Plus, if the winter blues have you feeling down, you can mentally escape to the tropics while winter does its worst outside!
February's UK/EU Gifts with Purchase
February is a magnificent month to celebrate love, care and appreciation. We want to show you the variety of love and help you focus on self-care and happiness, especially during the cold season. https://bit.ly/3l13llq
Also, for this month we have some exciting offers you are going to fall in love with, as well as some stunning new business accessories! 
How excited are you for this month? 
Seasonal Affective Disorder
from Everyday Health
If shorter days and shifts in weather zap your energy and make you feel blue, you’ve got classic symptoms of seasonal affective disorder (SAD) — a form of depression triggered by changes in daylight and weather that occur primarily in winter.
Why do some people get SAD? Experts aren’t certain, but some think that those seasonal changes disrupt the body’s circadian rhythm, the 24-hour clock that regulates how we function during sleeping and waking hours, which cause us to feel energized and alert sometimes and drowsy at other times.
Another theory is that the changing seasons disrupt hormones, such as serotonin and melatonin, which regulate sleep, mood, and feelings of well-being.
Whatever the causes of one’s SAD may be, the signs and symptoms typically can include:
- Feelings of depression that happen most of the day, every day, in a seasonal pattern
- Having tiredness or low energy
- Loss of interest in activities you used to enjoy
- Changes in appetite or weight gain
- Sleeping too much
1 Talk With Your Doctor
Because SAD is a form of depression, it needs to be diagnosed by a mental health professional. "There are a number of screening questions that can help determine if someone is depressed," Dr. Pierce says. "Your doctor will be able to sort out whether you have SAD as opposed to some other form of depression."
If you have SAD, seeing a professional can help you work through it. About 12 years ago, Arlene Malinowski, PhD, 58, recognized she had SAD when she read about the symptoms in a magazine article.
“I would notice a drop in how I felt and perceived the world in the winter,” the Chicago resident recalls. The psychiatrist she had been seeing for depression confirmed it.
2 Ready Your Mind in the Fall
As you prepare our homes for the fall-to-winter transition, you may want to consider preparing your mind, too.
Regularly allotting time for mood-boosting activities can help people feel physically and psychologically healthier, says psychologist Kim Burgess, PhD, founder of the Pediatric Psychology Center in Rockville, Maryland, and an adjunct associate professor of psychiatry and behavioral sciences at The George Washington University School of Medicine and Health Sciences in Washington, D.C.
“It’s better to set yourself up for the winter season by starting in the fall season — doing enjoyable activities, initiating friend group chats and outings, choosing fun hobbies, and engaging in clubs or community service,” says Dr. Burgess.
Regularly taking part in these activities ahead of time is much easier than trying to start from scratch once the winter blues have already set in, she adds
3 Try Light From a Box
Bright light therapy — exposure to artificial light to help keep one’s circadian rhythm on track — is widely considered a first-line treatment option for SAD, according to a review published in 2017 in the Einstein Journal of Biology and Medicine. One way to try bright light therapy is by using a light therapy box.
Also known as phototherapy boxes, these devices give off light that mimics sunshine and can help in the management of SAD, according to the Mayo Clinic. The light from the therapy boxes is significantly brighter than that of regular light bulbs, and is provided in different wavelengths.
Typically, you’ll sit in front of the light box for about 20 to 30 minutes a day. This will result in a chemical change in your brain that boosts your mood and alleviates symptoms of SAD, the Mayo Clinic reports.
Experts usually recommend using the light box within the first hour after you wake up in the morning, the Mayo Clinic adds.
Although often safe and effective, light therapy boxes are not regulated by the U.S. Food and Drug Administration (FDA). Be sure to talk with your doctor about whether a light therapy box is right for you.
4 Use Dawn Simulators
Dawn simulators can help some people with SAD. These devices are alarm clocks, but rather than waking you abruptly with beeping or loud music, they produce light that gradually increases in intensity, just like the sun.
Different models of dawn simulators are available, but the best ones use full-spectrum light, which is closest to natural sunlight. Researchers found that dawn simulators were as effective as light therapy for people with mild SAD, according to a study published in July 2015 in the Journal of Affective Disorders.
5 Consider Taking Antidepressants
If light therapy or psychotherapy don’t completely relieve your symptoms, prescription antidepressants may help you overcome seasonal depression, as long as you avoid medications that might make you sleepy, reports the Royal College of Psychiatrists.
When taking antidepressants for SAD, you’ll typically need to use the medication from autumn until spring, the organization says.
It's important to recognize when the symptoms of SAD start, and to see your doctor for a prescription before they escalate, says Ani Kalayjian, EdD, an adjunct professor of psychology at Columbia University in New York City.
6 Prioritize Social Activities
Dr. Malinowski tries to get the jump on treating SAD by filling her winter months with enjoyable activities. “Proactive is the way to go,” says Malinowski, who participates in a writing group and book club.
Why are social activities important if you have SAD? Studies have found a causal relationship between social isolation and depression, says Burgess. And lately, isolation has been in no short supply as a result of the COVID-19 pandemic.
One recent review article addressed the mental health impact of quarantining during the ongoing pandemic. The review, published in March 2020 in The Lancet, indicated that these periods of isolation can have a long-term psychological impact on people, including symptoms of depression and post-traumatic stress disorder (PTSD).
Finding creative ways to stay connected with others during times of increased isolation is important, says Burgess. She suggests hanging out with relatives and friends at a local park, playing outdoor sports or yard games, or going on walks when the weather allows.
If wintertime darkness, weather, and COVID-19 have you staying indoors more than desired, there are ways other than in-person interactions to socialize.
“When the winter weather makes it super cold to be outside or unsafe to drive, we can FaceTime with friends and extended family members or set up Zoom calls with them,” Burgess says.
7 Add Aromatherapy to Your Treatment Plan
Aromatherapy — the use of essential oils for therapeutic purposes — may also help those with SAD.
A review published in June 2020 in the Yale Journal of Biology and Medicine indicates that essential oils could potentially help lessen symptoms of depression and other psychological issues like anxiety and sleep problems.
That said, the authors of the review note that evidence of the mental health benefits of essential oils thus far are small and somewhat limited in usefulness.
When it comes to SAD in particular, essential oils could potentially influence the area of the brain that's responsible for controlling moods and the body's internal clock that influences sleep and appetite, Dr. Kalayjian says.
And although the evidence for aromatherapy may be limited, using essential oils could be a simple and safe way to improve mental well-being — particularly when paired with another soothing activity, like a taking a bath or enjoying company by candlelight.
Make sure you use a high quality and trusted brand of essential oils as oils are one of the most adulterated products on store shelves. You want to be confident that what it says on the label is what is in the bottle and that those oils have been distilled with the safest, most supportive methods possible.
If you need help choosing oils to help, drop me a PM and we can talk!
8 Stick to a Schedule
People who live with SAD often have trouble sleeping at night and getting up in the morning. Maintaining a regular schedule improves sleep, which can help alleviate symptoms of seasonal depression.
"Keeping a regular schedule will also expose you to light at consistent and predictable times," Pierce says. And eating at regular intervals can help you avoid overeating. Many people who live with SAD find they gain weight in the winter, according to the Mayo Clinic.
9 Get Moving
As it does with other forms of depression, exercise can help alleviate SAD. Exercise can also help offset the weight gain that is common with SAD, Kalayjian says. Malinowski says she's more vigilant about sticking with her exercise and yoga routine in the dead of winter
Outdoor exercise is most helpful for relieving SAD symptoms. But if you can't exercise outside because it's cold or snowy, try using a treadmill, stationary bike, or elliptical machine set close to a window at home or at the gym.
Not comfortable going back to the gym yet because of COVID-19? You can still break a sweat at home by following instructional workout videos online from organizations like the American Council on Exercise and the National Strength and Conditioning Association.
10 Let the Sunshine In
If you have seasonal depression or wintertime SAD, you'll want to get outside as much as you can during the day to take advantage of what sunlight there is. On cold days, bundle up and take a stroll around the block at noon or soon after — that's when the sun is brightest.
Also, when you're indoors, keep your blinds open to let in as much natural light as you can. And if you’re working remotely, choose a workspace near a source of natural light if possible. Indoor lighting is much dimmer than natural light, and this can negatively affect SAD symptoms, reports Yale Medicine.
11 Take a Vacation or ‘Staycation’
Taking a winter vacation to warmer climates can help alleviate symptoms of SAD by helping you escape cold and overcast skies, Kalayjian says. Even a short break from your daily routine in a sunny place can be helpful with winter depression.
“The excitement that can lift your mood can start as you prepare for your vacation and linger for a few weeks after you return,” Kalayjian adds. Malinowski plans visits to warm-weather friends in winter for just that reason.
If your travel plans have been sidelined by the COVID-19 pandemic, consider planning a “staycation” instead — taking time off from work and finding ways to experience typical vacation activities within your own home and community.
12 Consider Avoiding Alcohol
People may drink more for many different reasons during times of stress or sadness, Burgess says. “When someone is feeling ‘down’ they are more likely to drink alcohol, but drinking causes further depression, hence the downward spiral,” she explains.
Also, if you notice that you’re drinking on more days of the week than before, or drinking a larger amount of alcohol than you used to, these changes could eventually lead to an addiction, she says.
Burgess says it’s important to determine what’s behind the behavior. She suggests asking yourself, “Why do I think I’m drinking more?” If you think you may have a drinking problem, talking your doctor can also help, Burgess adds.
13 Keep a Journal
Writing down your thoughts can have a positive effect on your mood. "It can help you get some of your negative feelings out of your system,” Kalayjian explains.
How can journaling help you cope with depression? According to the University of Rochester Medical Center in New York, it works by helping you prioritize life’s problems and identify your depression triggers, as well as what helps lift your mood.
Include your thoughts, feelings, and concerns when you journal. A good time to do so is at night so that you can reflect on all that happened in the last 24 hours.
14 Get Enough Vitamin D
Vitamin D deficiency may be a risk factor for depressive symptoms. The National Center for Complementary and Integrative Health (NCCIH) states that low levels of vitamin D — caused by low dietary intake of this vitamin or not enough sunlight exposure — are common in people with SAD.
Experts don’t know for sure whether taking vitamin D supplements can relieve symptoms of SAD, the NCCIH reports. But ensuring you get enough sunlight during the day and incorporating vitamin D-rich foods into your diet may help.
Talk to your doctor about testing your vitamin D levels and whether supplements would be right for you, Kalayjian suggests. Malinowski upped her vitamin D during the winter at her psychiatrist’s suggestion and has found that it helps.
Learn more about the Young Living Oils and Supplements that can help My Favourite Things
Young Living Events and Promotions
KONA 2023!! . October 21-26, 2023
This. Is. Incredible!! And any one of us (all of us) can win!
Earn a dream vacation to Hawaii AND up to $1,273.35 USD /$1,547.09 CAD of essential oils with our new incentive program: the Kona Challenge!*
Start by earning points for building your Young Living business. The more points you earn between January 1 and June 30, the bigger the rewards.
HOW TO EARN POINTS
Earn 1 point when you personally enroll someone with a 100+ PV order (any type) at the time of enrollment.
Earn 3 additional points** when you enroll someone with a 100+ PV order on Loyalty Rewards or Essential Rewards.
Earn 5 points for each new rank you personally achieve during the offer period. Plus, earn 5 points for each new rank your personally enrolled Brand Partners achieve.
*The Brand Partner sales earnings disclosed are potential gross earnings and not net of other business expenses and not necessarily representative of the actual income, if any, that a Brand Partner can or will earn through the Young Living Sales Compensation Plan. A Brand Partner’s earnings will depend on individual diligence, work effort, sales skill, and market conditions. Young Living does not guarantee any income or rank success.
See the Income Disclosure Statement for detailed earnings information per rank.
You can earn a total of 4 points for enrolling someone with a 100+ PV order on Loyalty Rewards or Essential Rewards.
Sign up to get started today
February's Education Opportunities
Here is our class schedule for the month of Feburary -- RSVP in the events section of New Perspective Oilers Facebook page (and make sure you get your printable if there is one for the class!!)
February 2, 2023 7pm PST Build A YL Business: (Zoom)
Young Living broke out their new compensation plan November 1, 2022 and it is a doozy!Join me to talk about the new plan and how it can work for you -- whether you want to make an extra $500 a month or you want to make WAAAAAYYYY more than that. This is the company to share.
February 5th, 2023 5pm PST Sleep Hygiene: (FB Class in New Perspective Oilers Group):
Would you like to sleep AMAZINGLY well tonight? If you’re like me, I’m thinking your answer is a YES. I’d love to share a little bit about healthy sleep hygiene with you. Join me on FB for some great tips for troubleshooting your routine + some of my favorite YL tools that have been fantastic when I’ve used them.
February 9th 2023 7pm PST Oils & Emotions: (Zoom) :
Emotions can be difficult and even scary. It is so much easier to suppress emotions than to recognize, feel, and process them. However, the ability to recognize, feel, process, and release emotions will enable you to function in a more positive and successful state so you can live free to create the life you desire.
Join me to learn more about emotions. This information will transform your day to day life and give you the tools you need to process emotions in a healthy and effective way. These tools can be used for all ages and are very effective.
February 16th 2023 7pm Self-Care with the Premium Starter Bundles: (Zoom)
This class will be fast-paced and fun! I am going to give you quick tips on how to maximize your PSK this season. Come get some suggestions for oils and products you can use every day to address some of the most common wellness problems and find ways to use them to enhance your self-care.
February 23rd 2023 7pm PST Living Well Through Menopause: (Zoom)
Each stage of menopause - peri, meno and post - has its own unique demands on our mind and body.
This class will look at the mind, body and emotional supports you can use to live well through all the phases of menopause
This class will look at the mind, body and emotional supports you can use to live well through all the phases of menopause
Zoom Link for All Clasess not hosted in the Facebook group is below
COFFEE WITH CHRISStarting February 4th a live and interactive virtual coffee shot gathering will happen on Zoom and as a Facebook Live Event!
Coffee with Chris will be an hour chatting with each other, catching up, getting the latest news, answering questions, supporting each other.
So grab your cuppa whatever you want and find your way to our table for some fun!
Join the New Perspective Oilers Facebook Group
This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws!
Well that's it for February! Stay on top of ALL the news and supports by checking in at New Perspective Oilers FB Group OR New Wellness Perspective website.
I wish you a February filled with love and well-being. As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com
