How Can It Already Be September???

September just smells different, doesn't it?

Warmer days bring out the smell of drying grass and aging gardens. And the hint of crispness in 
the morning and evening air reminds us that these days will not last. 

Soon, cooler, shorter days will be the norm and our lives will move inside our homes.

It is also the first month of school, whether that is public or homeschool, this brings about a whole new dimension to lives and routine comes to play an important part in our health and happiness. 

So the Wellness News this month is all about helping us develop routines to relieve stress, to make us feel more productive, and help us get to our goals.


I hope this edition finds you excited for Fall and energized by the changing season. One of my favourite quotes is "In Fall, Trees show us how magnificent it is to change".

May you find the magnificence in change this month!



Chris


Table of Contents


Look what we have this month!

  • Welcome to September
  • Why Routines Are Good For Your Health
  • Canada Gifts with Purchase
  • Dog Ear Spray Recipe
  • Back to School Roller Recipes
  • How to Get Back into A Routine - 5 Steps to Reignite Your Healthiest Habits
  • September Spotlight -- Inner Boost and Balance
  • 14 Day Reset with Ningxia Red!
  • US Gifts with Purchase
  • EU/UK Gifts with Purchase
  • Australian Gifts with Purchase
  • How to Get Your Family Organized and On a Schedule in Three Steps
  • Loyalty Rewards -- Get Rewarded for Buying What You Need
  • Young Living Events and Promotions - Bali the Trip of a Lifetime!
  • Free Product Guide
  • New Perspective Oilers Education Series
  • Coffee with Chris
  • Join the New Perspective Oilers Facebook community


Why routines are good for your health


          
Having a daily routine can be a stress- and sanity-saver. 

Not only can certain repetitive actions benefit your physical health (such as regular exercise and nightly flossing), but they can also improve your mental health by reducing your stress levels.

Every time you have to make a decision, you are adding some stress to your life. 

The more decisions you have to make, the less self-control you'll have, says a study published in the Journal of Personality and Social Psychology. While you can't do away with decision-making completely, creating regular rhythms can take much of the guesswork out of your day.

"Carrying out routine activities reduces stress by making the situation appear more controllable and predictable," says Indumathi Bendi, M.D., a primary care physician at Piedmont. "Preparedness is a key way to prevent stress."

Benefits of routines

According to a study by researchers at Tel Aviv University, predictable, repetitive routines are calming and help reduce anxiety. They'll also help you take control of your day and subsequently, your life.
  •  Start your day off right. Figure out what time you need to leave the house each morning and set your alarm so you have plenty of time to accomplish your at-home tasks before you hit the road. Rather than jumping from task to task, create a set routine and stick with it. You'll waste less physical energy and brain space.    
  •  Make better big decisions. Save your brainpower and focus for big decisions, like whether or not to accept a new job or purchase a home.    
  •  Sleep better. A regular bedtime routine is essential to good sleep hygiene. Turn off your electronic devices an hour before bed and avoid stressful conversations in the evenings. Instead, pick up a light read or practice a few minutes of meditation. Brush your teeth and wash your face well before your set bedtime so you get to sleep on time and wake up feeling refreshed and ready to tackle your day.    
  • Enjoy quality time with loved ones. Even if your family's schedule is busy, creating a weeknight family dinner routine is a great way to ensure you and your loved ones have time with each other at the end of the day. During the COVID-19 pandemic, you may be able to enjoy more regular mealtimes with family members and friends who share your home.    
  •  Have more time for activities you love. By creating an efficient, routine schedule, you'll leave room for activities you truly enjoy, like nightly walks with your spouse, a lunchtime yoga class, tending to your herb garden or reading a few chapters of a favorite book.    

How to make routines work for you 

  • Complete daily tasks at the same time each day. If there is a task you must do daily (helping the kids with homework, sending a client report, doing the dishes), complete it at the same time each day. You'll carve out enough time to finish the task and won't have to wonder about how to fit it onto your growing to-do list.    
  • Remove as many variables as possible. Does getting dressed for work leave you anxious? While you may feel like you have nothing to wear, you probably have too many options. 
  • Remember, every extra decision can create stress. Set aside a weekend afternoon to clear the clutter from your closet and pare down to good basics you can mix and match. Same goes with meals: It's perfectly fine to have four go-to weeknight meals that are easy and quick to prepare. Or make a double batch and freeze the leftovers for next week. Have an overloaded DVR? Delete a few scheduled series and only watch the shows you truly enjoy. Removing excess choices is a good strategy to apply to any area of your life, saving you time and energy.    
"When you reduce the number of decisions you have to make each day, you'll have a deeper sense of peace as well as relaxation of the mind and body," says Dr. Bendi. "Then you'll be geared up to face your other tasks."



Stay Present!

September's Canadian Gift with Purchase 



// SEPTEMBER FREE GIFTS WITH PURCHASE // CANADA //

September is here with the crisp air of autumn   and back-to-school excitement! It’s a month of changes that bring with them bright memories and moments of reflection. We tailored this month’s gifts with purchase to help you jump-start your seasonal switch with a boost to your daily routine!

$10 product credit
Get yourself a little something extra! Place a 100+ PV loyalty order before Thursday, September 5, and you’ll earn a $10 product credit! Product credits can be used on any purchase.

Cedarwood essential oil, 15 ml
Embrace the cozy vibes of Cedarwood essential oil, with its warm, woodsy, balsamic aroma that sets the stage for a relaxing evening. (on Loyalty Rewards Orders only). This when combined with Lavender in the diffuser will help you ALL get the sleep you need

Lavender Calming Bath Bombs, 4 ct.
Enriched with skin-nourishing ingredients such as coconut and sweet almond oil, these bombs are free from unwanted additives, so you can set your mind at ease as you bask in some well-deserved “me” time after a long day at work or school. (on Shop and Loyalty Rewards Orders). 

Frankincense essential oil, 5 ml
Gear up for back to school with Frankincense essential oil, cherished for its sweet, honey-like, woodsy fragrance that you can diffuse to find a moment of tranquility. (on Shop and Loyalty Rewards Orders). 







Heading indoors our pet's health needs can change and our furry friends can often benefit from essential oils when used responsibly.

This Ear spray recipe helps to keep our doggo's ears clean and healthy. 

Formulated by a DVM (see citation at bottom of recipe) and always with the note of low and slow. 

If your pet has never had EOs before, dilution is key as is watching for reaction. Just like using on our littlest kiddos...

  AND check out our events section in New Perspective Oilers - we are hosting and Animals and EOs class in September!!


  





Are you ready for it??

 Back-to-School Roller Recipes 

Making up rollers is so convenient and helpful, especially during the school year. 
Even if you don’t have a school kiddo these recipes are great for everyone! 

Simply add the essential oils to an empty 10 ml roller bottle (can be purchased  from Amazon or other oil supply stores) and top with a carrier of your choice (YL’s V-6, fractionated coconut oil, 
grapeseed oil, jojoba oil, etc.). 

Add a fun label or some washing tape to decorate and you’re ready to roll!

*Breathe Easy  
2 drops Lemon
2 drops Lavender
2 drops Peppermint
2 drops Copaiba

*Happy Tummy
3 drops DiGize
2 drops Peppermint

*Rest Easy 
3 drops Lavender
2 drops Roman Chamomile
1 drop Cedarwood

*Just Chill 
4 drops Peace & Calming
4 drops Stress Away

*Focus 
5 drops Lavender
5 drops Cedarwood
5 drops Vetiver

*Be Well  
5 drops Thieves
3 drops Frankincense
3 drops Lemon

Which of these do you think you are going to get the most use out of in your house?




How to Get Back Into a Routine—5 Steps to Reignite Your Healthiest Habits    

       

            
          by  Camille Styles October 2023              
           
Around here, we talk a lot about building healthy routines, from morning rituals to fitness-related. Often, the focus is on how to take that first step and get started. But today we’re taking a different approach with something we an all relate to: how to get back into a routine when *insert whatever life event* inevitably happens.
This is why I’ve never really taken to the phrase “fell off the wagon.” It implies that you might’ve done something wrong and leaves very little room for riding the waves of life, shifting priorities, or simply needing to readjust what might not be working for you. 

In this instance, the routine I fell out of and eventually came back to in a different way was my daily morning walks. Every day for over 8 months, I hit at least 12,000 steps. So what happened? A lot of life—namely a new job that didn’t allow for 2 hours of trail time, plus a small health scare that caused some physical pain. My mornings started to look a bit different, and for better or worse, my priorities shifted.



How to Get Back Into a Routine: 5 Tips to Reignite Your Rituals

If you’ve ever made a drastic shift in your routine, especially one that positively impacted your life, then this sentiment might resonate with you. I became a little bitter and resentful that I couldn’t do what my body and mind loved doing in the past. It impacted my mood and I could tell I felt a little more anxious because I wasn’t carving out as much time to tend to my body or mind. Thankfully, I didn’t sit in that feeling too long and developed a routine—a work in progress as I type this—that is bringing a lot of joy to my life. Here’s what I did to get back to it. 

Control What You Can

I didn’t have access to the amount of time I had in the past, unless I was willing to sacrifice sleep (spoiler: I wasn’t). So I controlled what I could, which varies every single day, and decided to make the most of it. Walking 12-15k steps a day was a rule I made up, and I could easily shift that into something that would still make me feel good. On the bright side, I was getting bored with that volume and less variety of movement anyway. 

Image by Michelle Nash

Remember: Routines Aren’t Linear 

In an ideal world, my routines (whatever they are) would be 100% perfect and lined up exactly as planned. But life simply doesn’t work that way. I had to remind myself that for me, a routine was something I would do MOST of the time, not ALL the time. I didn’t realize I had placed such an emphasis on total output every single day. Now I find so much freedom in doing what I can with whatever circumstances I find myself in—less time, more time, lots of travel, etc. 
I had to remind myself that for me, a routine was something I would do MOST of the time, not ALL the time.

Leave Room to Pivot

Never once in my quest to walk 12-15k steps a day did I leave an ounce of room to switch it up and try something new for movement or mindfulness. I committed to the steps and stuck with it as if I were earning a badge of honor for accomplishing this thing every day. It also didn’t give me much of an opportunity to really check in and ask if I was enjoying it or not. It became such a habit and I was operating on autopilot. While I still try to hit that number, I’m having a ton of fun making time for Pilates or a bootcamp class, which is quite different than what I was doing within my routine. 
Image by Michelle Nash

Repurpose Your Time

Nothing novel or new here, but because time was less accessible to me, I needed to get creative on how I’d utilize it. I wanted to prioritize time for movement, but also time to catch up with my family on the phone, or spend time with my partner. So the obvious move was to walk + talk and walk + connect. Same for walking to a restaurant, grocery store, or any relatively close errands, rather than driving.

Give Yourself Grace

This is probably the hardest one for me. But reminding myself that the seasons of life look different and I always have an opportunity to shift course, try something new, or pick right back up at any moment—no matter how different it looks—was extremely helpful in coming back to movement. The “I wish’s,” and “I should’ve’s” aren’t productive for me. Instead, I choose to come from a place of realizing I can always take action and be good to myself. Supporting yourself through life’s inevitable changes is a much kinder, gentler, and encouraging place to be.




September's Spotlight- Inner Boost and Balance



Inner Boost and Balance powder is our favorite way to give ourselves a boost!! 

This delicious powder is more than a multi—it's a multitasking expert that helps fill nutrition gaps while supporting healthy skin, cognitive function, cognitive aging, and energy levels. Made with B vitamins, blood orange extract, and other naturally derived nutrients, it's a simple and delicious way to boost your best self from the inside out. 

What's more, all that goodness comes in a sustainable, on-the-go pouch. Easy button!

INNER BOOST AND BALANCE AT A GLANCE

* Helps support healthy skin, digestion, energy levels, immune system, nervous system, and cognitive function

* Supports a positive outlook and emotional stress

* Helps reduce oxidative stress on the body

* Delivers a boost of essential vitamins and minerals, antioxidants, and prebiotic fiber

* Comes in a convenient and delicious blood orange stick pack

* Vegetarian-friendly, gluten-free formula is a great option for children 6 and above

According to the CDC, only 1 in 10 adults meet the daily recommended fruit and veggie intake. As a result, many Americans don't get enough essential nutrients from their diet alone, especially vitamins A, C D, E, and magnesium. And we all need a little boost when it comes to getting and maintaining a healthy mental state. Now you have a simple way to get all these essential nutrients in one convenient (and tasty!) supplement!

KEY INGREDIENTS

* Blood Orange Extract: Supports skin health and helps counteract skin hyperpigmentation, supports healthy glutathione levels, and can reduce skin sensitivity. Anthocyanins, flavanone, hydroxycinnamic acids, and ascorbic acid give it antioxidant powers with a natural citrus flavor.

* Natural B Complex: Maintains healthy energy levels, a healthy nervous system,  and cognitive function. Derived from dried quinoa sprouts, this vitamin B complex includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).

* Prebiotic fiber (organic agave inulin and soluble tapioca fiber): Supports healthy digestion and a healthy immune system. Agave inulin is extracted from the Agave tequilana plant, which is indigenous to Mexico. It belongs to the family of fibers known as fructans, which have prebiotic benefits.Soluble tapioca fiber is derived from tapioca starch, which comes from the edible roots of the cassava plant.

* Marine Magnesium: Provides 70+ trace minerals that are essential for many body processes. Magnesium is a multitasking nutrient that helps with many processes in the body. Pairing magnesium with fruits, vegetables, and whole grains is a powerful combination!! The magnesium in Inner Boost and Balance is a highly bioavailable source of magnesium, meaning it is more easily absorbed by the body. It is harvested from the clear waters of the Irish Sea.

FULL INGREDIENT LIST

Organic agave inulin, Tapioca fiber, Seawater mineral blend (Magnesium citrate and trace minerals), Natural vitamin B-complex from dry organic quinoa sprouts (Thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin), Citric acid, Malic acid, Blood orange (Citrus sinensis) fruit extract, Silicon dioxide, Vitamin C (Ascorbic acid), Tarocco blood orange natural flavor, Natural sweetener (Rebaudioside M), Iron gluconate, Vitamin E (d-alpha tocopheryl acetate), Vitamin K2 (Menaquinone-7), Vitamin A (Beta-carotene), Vitamin D (Cholecalciferol), Orange (Citrus sinensis) peel oil

TO USE

Stir 1 stick pack into 8 ounces of water daily and enjoy. Mix with NingXia Red for even more incredible benefits! Or try this delicious daily glow up mocktail recipe below!

INNER GLOW GETTER MOCKTAIL

* 2 ounces NingXia Red

* 8 ounces water

* 1 Inner Boost and Balance stick pack

* 1 scoop Inner Beauty Collagen

* Vitality oil of choice to taste

* Serve chilled or over ice.

FAQ

* How often should I take Inner Boost and Balance stick packs?

  * Take Inner Boost and Balance once daily for the best results.

* When is the best time of day to take Inner Boost and Balance?

  * Take it any time of day—before a workout, during an afternoon slump, or while on the go.

* Should I take Inner Boost and Balance with or without food?

  * Inner Boost and Balance is best when consumed after a meal.

* What are the primary benefits associated with Inner Boost and Balance?

  * Inner Boost and Balance helps fill nutritional gaps, support healthy energy levels, and support a positive outlook while supporting skin health, all in a convenient multivitamin stick pack.

* How is Inner Boost and Balance different from Master Formula?

  * Although both products provide multivitamin benefits, Inner Boost and Balance is meant to provide a boost of wellness support rather than a full day's value of vitamins. The best part is you can use them together!

* Are there any ingredients containing gluten in Inner Boost and Balance?

  * No gluten-containing ingredients are used in Inner Boost and Balance. This product maybe manufactured in a facility that uses gluten in other product formulations. Though other products that contain gluten may be processed in the same facility, please rest assured that according to CGMPs (current good manufacturing practices), the machinery is cleansed and sanitized between productions to prevent contamination. If you have additional concerns about the use of this product, we encourage you to speak to your health care provider.






14 Day Reset with Ningxia Red


End 2024 Better Than You Started


We are entering the last quarter of 2024. You promised yourself this year it would be different, you would be different. 

All you want it so to feel better in your skin, fit your clothes better and be more positive in your day. And a little more energy wouldn't hurt either because you have things you want to do. 

Well, you still have time to make a difference in your life. And the 14 Day Ningxia Reset 
is geared to help you get there.

Want a Sneak Peek of the 14 Day Reset? 

Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662

You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like. 

The next reset starts August 12th and there is a reset booked for EVERY MONTH for the rest of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!

New Canadian members to Young Living automatically  get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!

That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need. 

Plus you'll get FREE: 
• Coaching 
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community 
• Motivation 
• Giveaways 
• And much more! 



View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset 

(send this to family & friends with your YL link and have them join you too!!!)

Who's ready to do this??? Join me and others to do this together! It'll be so much fun!


You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why. 

All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!

Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).  

This can change 2024 for you.

Next Start Date September 9th so don't delay!!!! There is STILL TIME to get your Ningxia to your door!


September's US Gifts with Purchase




Fall in love with living well! This month’s gifts make it easy to swap synthetic fragrances for cozy autumn oils and get the immune and sleep support you need for the colder months ahead.*

Loyalty Order Vanilla 5ml

Welcome fall with Vanilla’s soft, sweet scent. Blend it with a carrier oil and your favorite essential oils for a custom autumn fragrance or diffuse it with Bergamot and Lemon oils for a spa-like ambiance. This 5ml bottle isaAvailable as a Loyalty order gift.

200PV - Cinnamon Bark Oil 

Skip the candles and diffuse Cinnamon Bark to make your home smell irresistibly warm and inviting. You can also mix it with V-6™ Vegetable Oil Complex for a warming foot massage after a long day.

300 PV Immupro 30 chewables

As fall’s chill sets in, get the naturally derived support you need with this fruit and mushroom blend infused with premium Orange essential oil. ImmuPro delivers zinc and selenium to support a healthy immune system and melatonin to encourage restful sleep.*

Loyalty Order Spotlight -- 15ml Christmas Spirit and 15 ml Breathe Again

Get ready for the holiday season with Christmas Spirit™ 5 ml and Breathe Again™ 15 ml—exclusively available on loyalty orders only!




September's European Gifts with Purchase




Do you remember the very first days of September?  

Boost your autumn with this month’s PV Promo featuring our zingy Ginger, soothing Lavender Calming Bath Bombs or the refreshing aroma of ImmuPower. bit.ly/PV-Promo

And there’s even more to explore!  Check out our brand-new Gift Guide, packed with fantastic new products and irresistible offers.

  Whether you’re treating yourself, looking for a boost this season or searching for the perfect gift, we’ve got you covered.

Embrace autumn with captivating scents and enchanting deals.
 
 



September's Australian Gifts with Purchase


Spring is the perfect time for fresh starts!  

Whether you're getting ready to dive into spring cleaning or revamping your skincare routine, we've got everything you need to make this season your best yet with this month’s gift with purchase promotion!  

Reach any of the PV minimums with your September Essential Rewards order and receive these amazing FREE products!  



 



How to get your family organized and on a schedule—in three steps


Does the morning rush have to be so rushed? Is there any way to make evenings—hectic with daycare pickups, lessons and homework—a little less frantic? 

After a summer of wonderfully lazy days, late nights and lax routines, Nadine Silverthorne seeks professional help to get her family back in ship-scheduled-shape. 

By Nadine Silverthorne
Updated Sep 14, 2020

Summer has become the sweet antidote to my increasingly frenzied life. Without the mad rush to find missing mittens or that form I was supposed to sign, mornings are calmer. We gladly trade the harried dining experience of back-seat bagels en route to lessons for relaxed picnics in the park. Baths are purely optional—a dunk in a pool or a leap through the sprinkler counts, doesn’t it? Bedtimes stretch later and later. The pace is slower; we have more fun; we’re happier.

The rest of the year, my husband and I feel like we’re constantly spinning plates. Meeting the needs of two kids while juggling all the demands of two challenging careers leaves us either finishing chores or dealing with work emails past our own bedtimes, or waking up with drool on our faces, three episodes too far into our latest binge-watch. 

All too often, I find myself yelling about how late we’re going to be or stressing about dinner or worrying about how they’re going to finish their homework. By the time my kids are finally in bed, I feel like I’m starting my third shift of the day, too tired to get to all the things that need doing. I wanted—actually needed—to find some way to make that summer feeling last, even during September madness. 

It was clear we needed an organizational overhaul. At work, when a team needs help with project management, my boss brings in consultants to teach us how to prioritize and meet deadlines. It made perfect sense to do the same for my home team. Even a few tweaks, something beyond alphabetizing our vinyl but not as strict as achieving inbox zero, would be a game changer. So, with equal parts excitement and trepidation, I signed my family up for a professional productivity program.

1. Start small, think big

It is incredibly nerve-racking to invite an organizational expert into your home to sort through the jumble of your life. I worried that our productivity pro, Susan Pons, vice-president of Clear Concept, would be one of those perfectly organized robots with amazingly well-behaved children. She’ll take one look at the piles of incomplete homework and bills, and she will judge you,the nasty voice inside my head taunted. 

Quite the contrary (she admits even her kids rebel at some of her strategies)—she floated in, ready to roll up her sleeves, like a friend coming by to lend a hand. Having seen it all, with clients from big corporations to just your average family, Pons knows her way around a to-do list and has a reassuringly casual-but-firm style. Imagine Mary Poppins with a laptop and a trunk full of doodads to make your drawers tidy.

The first step toward becoming an organized family, she says, is to hold a weekly family meeting, ideally starting a few weeks before school starts, to get everyone working on the same game plan. I was to make sure to outline rules like, “there are no stupid questions or ideas.” Start with a simple question: “What are our family goals?” 

Next, ask, “What are our priorities?” For instance, Pons says, if your goal is to improve grades in school, then homework becomes a priority. If it’s important that everyone gets eight to 10 hours of sleep, then bedtime scheduling is a priority. 

Feeling over-programmed? In the family meeting, you have the opportunity to ask “What can we fit in? What can we drop?”


With our kids heading into grade four and grade six, we decided our goals were to get more exercise and ensure they have adequate sleep. At each meeting, we review where we’re at, as well as go over the schedule for the week and plan out our time. If we're hosting a dinner party on Saturday night, for instance, I’ll need to figure out when I can make the appetizers, or if my son has a science test on Thursday, we’ll need to block off time for him to study.   

To be honest, we’ve tried the family meeting before, with mixed results. OK, they totally fell flat. It felt like I was barking orders, the kids soon got bored and then I’d get annoyed by the lack of enthusiasm. Pons suggests encouraging each family member to add at least one item to the agenda. 

And it’s funny; I realized that while I’ve learned from management training that including employees in decision-making leads to greater productivity and increased engagement, I’ve only ever used it at home to get them to choose between broccoli and green beans.

 It was time to take things up a notch. I now start by asking three questions: What worked well this week? What didn’t work well? What will we agree to work on in the week ahead? Some weeks we get nothing, but most of the time this brings out amazing responses. If nothing else, our meetings have become a time to connect, reiterate priorities and celebrate successes

2. Make a plan

Next up: routines. Studies reveal that humans crave routines and that the most successful of us follow them to the letter. Routines have been shown to lead to better sleep habits, improve kid behaviour by setting clear expectations and help grown-ups regularly make time to recharge. But how do you actually get routines to stick? As a recent meta-analysis on the psychology of habits discovered, repetition is key—the more we do something, the more we train our brains to make the task automatic.

To achieve even a smidgen of organizational success, the system has to work for the nucleus of the operation, so we spent a lot of time on creating a routine for me, the Chief Household Officer. It never occurred to me that productivity was something I had to carry through the entire day—both at home and at work. The more strategies I could figure out to stay on top of email and increase my efficiency in the office, the less my work life would spill into my family life and vice versa. I don’t want the kids to see me tapping out emails at all hours, nor do I want to be planning playdates at work. So Pons and I tackled inbox strategies (did you know the average person spends about 80 hours a year rereading emails they have opened but haven’t dealt with?), scheduling meetings (as you’re most productive two hours after waking up, try not to schedule meetings until lunch, so you can get work that requires focus done first) and putting personal time in the routine (I’m saying “namaste” every Wednesday). 

I broke my week down into 30-minute chunks and added a “time budget” to everything so there would be ample time to get to school or work. Once I slotted in activities like gymnastics and basketball, three things became clear: One, time is a finite resource. Two, I can prioritize what’s important to me, thereby creating time where I thought I had none. And three, I need to stick to the routine as closely as possible. Spending an extra 15 minutes answering emails at the end of the workday, when I should be on my way home to prep dinner, can throw the whole routine off balance. (I now put my phone away from 6 to 9 p.m. and tackle any remaining work-related odds and ends after the kids are in bed.) 

The new routine also highlighted the fact that I need a lot more help around the house. I’m an excellent delegator, but my at-home assistants are not always game to help. So I’ve started paying them, like actual employees. Listing their chores (clearing the table, loading the dishwasher, cleaning their rooms, doing laundry) and assigning chore times in the routine made the expectations clear. Dangling their allowance as the proverbial carrot encourages them to get the jobs done. Whatever my partner and I can’t get to is outsourced according to the budget. Some weeks that means hiring a cleaning service and others it means splurging on grocery delivery


This has been a work in progress—old habits die hard. One of my biggest frustrations is trying to get the kids to be more self-sufficient in the mornings and at bedtime (read: peak nagging times). Two weeks in, my kids were still stalling, but I hadn’t yet printed out the routine. Writing a quick checklist on the whiteboards in their bedrooms did the trick. I ordered old-fashioned alarm clocks and put them across their rooms so they’d have to get out of bed to turn them off. I let the kids know they were responsible for hitting their marks. They were amazing, especially the first morning (I only yelled, “Get your shoes on!” four times instead of 16).

I was truly the weak link, still doing my hair when we should have been walking to school. A serial snooze-button hitter, I lay in bed scrolling through my Facebook feed for far too long before dragging my butt out of bed. I’ve started setting my own alarm to 6 a.m. and putting my phone in the kitchen overnight. Once I’m down there, I put the coffee on and do a few stretches. Getting myself dressed and ready before the kids get up has revolutionized things—mornings are calmer and far more productive. As someone who never saw herself as a morning person, I can’t help but feel equal parts proud and smug about this change. 

I love that this routine gives me a greater awareness of what spare time I actually have. Some spontaneity is still possible, of course—I can ditch Taco Tuesday for pork chops or opt to have family movie night on Thursday. But when I push off tasks to make room for fun, it means there’s still work to do (or food to be cooked or errands to run) later in the week. And if I really want my me time, I need to enforce the kids’ bedtime or risk having my own bedtime jeopardized, which can lead to stress and health issues that will inevitably upset the whole apple cart. 

“You want to try to achieve the routine 80 percent of the time,” says Pons. There’s room for failure, like last Wednesday, when I hit snooze even though I knew I shouldn’t. But if you find you’re missing the objective more often than not, she recommends revisiting the schedule via a family meeting.

3. Sync up

I still needed to find a better way to keep track of appointments and lessons, as well as make time to tackle to-do list items. I’m a lover of calendars, but I can’t stand being the gatekeeper of everyone else’s schedules. Pons prefers using one digital calendar so caregivers and kids old enough to have gadgets can see the big picture, but recommends also getting something visual so younger kids can keep track, too. I have a wipe-off 60-day calendar (I cut it in half and gave a month to each kid) that I put in their rooms—right where they can see them. It really helps them to get a sense of what their week looks like. My husband and I share a Google Calendar, which syncs with all our devices, so it’s easy to categorize events as Family Shared and send them across all our gadgets. I’d love to let you imagine that everyone looks at their calendars, and I never, ever get texts asking if the drum lesson is at 6:30 or 7 p.m. But a calendar is only as good as those checking it, so we started scheduling time to consult it. Once we started to pay attention to what we’d committed to, things fell into place. There’s something liberating about knowing I can make a date with a friend on Wednesdays or pop into an Ashtanga class on the way home from work because it’s my night. And while it may sound like a chore to you, earmarking two hours on Sundays to do meal prep helps me relax the rest of the week.

It’s a productivity journey

So are we completely rehabilitated and functioning like a Japanese auto company? Well, our good habits aren’t quite hard-coded yet, but we’re getting there. My inbox doesn’t feel so scary and neither does my freshly organized junk drawer. My children are embracing their responsibilities, completing chores (most of the time), getting themselves dressed and ready with less fuss, and generally offering to help more often. My husband, who gets stressed out by clutter, seems pleased with our new and improved household, and he’s started tackling weekend projects that have long lingered on one of my many previous to-do lists. Most important, I don’t feel like I’m the one doing everything any more. I'm not crushed by work stress (though there are days), nor am I paralyzed by the panic of the daycare-to-dinner dash. Now that the to-do list does the reminding and nagging for me, my partner and I seem to like each other again. There are mornings when I even have time to dribble a ball on the sidewalk with my sweeties before school. I think I'm going to get an A for back to school this year.




Loyalty Rewards -- Are You Missing Out?


If you like making life simpler, saving money, getting free products and a good discount, then this is for you! 

You will want to order your YL favorites via the Loyalty Rewards program so you can earn reward points, get free diffuser, gain access to exclusive oils, save money and have it all show up at your doorstep. 

Plus, after you place just two consecutive loyalty orders, you'll earn your first free gift, a Desert Mist Diffuser.

LOYALTY REWARDS AT A GLANCE

* A customizable ordering option that gives you TONS of perks

* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)

* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders

* Earn free products every three months for the first year with consecutive orders

* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!

WHAT IS LOYALTY REWARDS?

Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.

You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.

Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.

Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.

If you want to get started and need help getting set up - PM me and I will walk you through it!

Get rewarded for purchases you would make anyway!


Young Living Events and Promotions

BALI - THE TRIP OF A LIFETIME!

Bali packs a lot into one small island— from breathtaking waterfalls like Sekumpul in the north to the white sand beaches of Nyang Nyang in the south. 

Whatever you’re seeking, you’ll probably find: surf-able waves in Batu Bolong, all-night clubs in Seminyak, luxury clifftop hotels in Nusa Dua, and spiritual refuges all around. 

Snap a pic at the Gateway to Heaven, cut through the jungle to the hidden Gunung Kawi Temple, and catch the sunset and a traditional fire dance at Uluwatu Temple. Just don’t miss the markets—hunt for handcrafted artwork and textiles at the Sukawati Art Market, or snack on street food staples like satay and bakso at the Sindhu Night Market

You can EARN a trip to this amazing island paradise AND buid a strong, viable business with Young Living!!



Free Product Catalogue


Doesn't this look like the cover of a seed catalogue? 

Wonder why? 

Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care.   So you don't have to worry about hidden toxins in anything you buy!

Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below  but you can also order a hard copy with any purchase you make! 

So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!


September's Education Opportunities




Welcome back to CLASS!!!

This month we are getting back to business in a meaningful way!!!

Starting September 10th at 630pm PDT our Business Builder Bootcamp is 6 weeks of support, encouragement and strategies -- will get you on track and earning. 

PM me to talk about if you are right for this program and if it meets your goals.


September 11, 2024 630PM PDT -- Sweet Sleep 

We are hosting this VERY informative class AGAIN by REQUEST - So many of us have terrible sleep and it shows.

Do you sleep well?
Do you wake up ready for the day?
Do you toss and turn?
Do you worry your way through the night?
Are you relying on sleep aids that leave you groggy and affect your health?
Are you ready to truly rest?
We spend one third of our life sleeping, so we know that sleep is essential for our health. It is clearly something our bodies need! Yet, so many of us struggle in some way in this area. 
We don’t sleep enough.
We wake up throughout the night.
We have trouble falling asleep.
We have trouble functioning because we’re tired.
Well, those days are going to be in the past because we are about to dive into the sweet, life-changing magic of sleep.
We are talking about true rest for your body.
We are talking about true rest for your mind.
We are talking about physical and emotional rest that helps you live your healthiest life
Doesn’t that sound amazing?! 
Sleep is so crucial for our health

Join us to learn how to improve your sleep and get your spark back, 

September 18th 2024 - 630PM PDT-- OILS AND PETS

If you are looking for a more natural way to support your pets, or have HUGE questions about the safety of using oils on your pets -- cause you know the Internet -- then THIS class is a MUST. 

This topic is by far one of the most requested, one wrought with tons of questions, and one shrouded in a bit of mystery and controversy.
And we are going to break it all down.

Right here.

Together.

When you leave you will have so many tools for loving, caring, and treating your animals no matter whether they are pocket size or barn size. We’ve got you covered.

September 25th 2024 630 PM PDT -- Lymph Flush Class

OK we KNOW that cold and flu season is coming. Wouldn't it be nice to support your body BEFORE you get sick and then know EXACTLY what to do if you DO get sick?? 

Are you ready for some life-changing information?

Sound a bit wild? Well, hang onto your hat because this class is going to open your eyes to an area of health that is almost always overlooked, yet can give you some serious results that you may be looking for…

If you’re feeling sluggish, tired, and emotionally spent, then this is for you.
If you feel like you struggle with inflammation, then this is for you.
If you’re worrying about cellulite and swimsuits, then this is for you.
If your skin is feeling dull and tired and dimply, then this is for you.
If you feel stiff or sore when you wake in the morning, then this is for you.
Let’s dive into the lymphatic system, friend, because this one area of health can have such a huge impact! 

AND AS ALWAYS - if you are interested in a SPECIFIC class let's talk about you hosting one and I will teach it for you!

Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!




COFFEE WITH CHRIS

Coffee with Chris will happen on random Saturdays for the Summer! Check out the FB group for notice of upcoming sessions and join me for a gab. 

 



Join the New Perspective Oilers Facebook Community


Stay up to date on ALL the happenings for our community via the FB group! Lives from Convention, new product announcements, and any breaking news will hit the group first!

This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws! 


Well that is our newsletter for June! I hope you enjoyed it as much as I enjoyed putting it together for you.

As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com 





Welcome August!! 

 

The lazy days of Summer are at their peak now. 

Warm days, warm nights, hours spent outdoors. But you can feel the shift in the
air, that slight coolness every now and then. We know these delicious days won't 
last forever. 

So focus on the moment, on the NOW and let go of everything else. 

Be present. Be joyful. 

This month the Wellness News is focusing on all things Joy brings to our lives. 

Whether it is a deep peaceful joy or an exuberant, vocal Joy,  Joy is an emotion we assume people feel, and maybe see some people who seem to never
have experienced it. 

So let's talk about Joy and how we can cultivate it in our lives. 

After all, our health is worth it!



Chris


Table of Contents


Look what we have this month!

  • Welcome to August
  • How Joy Affects Your Body
  • Canada Gifts with Purchase
  • Ningxia Bar
  • Summer Roller Recipes
  • Good Genes Are Nice But Joy is Better
  • August Spotlight -- Magnesium
  • 14 Day Reset with Ningxia Red!
  • US Gifts with Purchase
  • EU/UK Gifts with Purchase
  • Australian Gifts with Purchase
  • How Does Happiness Affect Your Health
  • Loyalty Rewards -- Get Rewarded for Buying What You Need
  • Young Living Events and Promotions - Bali the Trip of a Lifetime!
  • Free Product Guide
  • New Perspective Oilers Education Series
  • Coffee with Chris
  • Join the New Perspective Oilers Facebook community


This Is How Joy Affects Your Body

by Carrie Murphy, Healthline
Feeling like bouncing off the walls? Here’s what’s going on inside your body.

Oh, joy! That happy, buoyant emotion is a great feeling, whether it’s brought on by a big life event (like a wedding or birth) or something as simple as finding the perfect fruit at the farmer’s market.

On an emotional level, we may feel joy in a variety of ways — tearfully, euphoric, with a deep sense of contentment, and more.
On a scientific level, we feel joy in our neurotransmitters, which are tiny chemical “messenger” cells that transmit signals between neurons (nerves) and other bodily cells.
Those neurotransmitters are responsible for processes and feelings in almost every aspect of the body, from blood flow to digestion.

Benefits of feeling more joy

  • promotes a healthier lifestyle
  • boosts immune system
  • fights stress and pain
  • supports longevity


Feeling joyful? Here are all the ways happiness runs throughout your bod

Every emotion you feel is affected by your brain and vice versa.
According to Diana Samuel, MD, an assistant professor of clinical psychiatry at Columbia University Medical Center, “The brain does not have a single emotional center, 
but different emotions involve different structures.”

For example, she explains, your frontal lobe (commonly known as the “control panel” of the brain) monitors your emotional state, while the thalamus (an information center 
that regulates consciousness) participates in how your emotional responses are executed.We feel joy in our bodies because of the release of dopamine and serotonin, two types
 of neurotransmitters in the brain. Both of these chemicals are heavily associated with happiness (in fact, people with clinical depression often have lower levels of serotonin).

If you’re feeling down, simple
 activities like going for a walk in nature, petting a dog or cat, kissing a
 loved one, and yes, even forcing yourself to smile, can help those neurotransmitters
 do their job and raise your mood.
So, when something you perceive as happy happens, your brain receives the signal to release these chemicals into your central nervous system (which consists of your brain and spinal cord).
This then causes reactions in other bodily systems.


Ever noticed that when you feel especially happy, your face flushes or your heart races?

This is because of the effect on your circulatory system, explains Dr. Samuel: “Butterflies in your stomach, your facial expressions, even changes in your finger temperature… all of these 
can depend on your emotions. The effects on the circulatory system can present in different ways physically.”Your circulatory system consists of your heart, veins, blood vessels, blood, 
and lymph. Of course, joy isn’t the only emotion that affects this system — fear, sadness, and other emotions can cause reactions in these parts of the body as well.


Your autonomic nervous system is the bodily system responsible for all the things your body does without conscious effort from you — like breathing, digestion, and dilation of the pupil.
And yes, it’s also affected by feelings of joy and elation.
For example, your breathing can pick up when you’re doing something particularly fun (like riding a roller coaster) or slow down when you’re participating in a more relaxing pleasurable activity (like walking in the forest).

“Smiling can trick your brain by
 elevating your mood, lowering your heart rate, and reducing your stress. The
 smile doesn’t have to be based on
 real emotion because faking it works as well.” — Dr. Samuel
It’s well-known that your pupils dilate when you’re sexually aroused, but they can also grow or shrink based on other emotional states, too.

Other autonomic aspects that can be affected by pleasure include salivation, sweating, body temperature, and even metabolism.
Any type of emotional arousal can also affect your smooth muscles, says Dr. Samuel, which are located in the walls of your hollow organs (like your stomach, intestines, and bladder).
These involuntary muscles are responsible for things like blood flow and the movement of food through your digestive tract — so that could be a reason why your appetite revs up 
or slows down when you’re feeling positive emotions.

It’s hard to say which comes first because your feelings and your physiology are inextricably linked. Dr. Samuel says, “When something joyous happens, the emotional and physical 
response occurs right away because all of these things are happening simultaneously in the body.”And don’t worry — it’s normal to experience varying physical sensations in reaction 
to your happy emotions and to have different bodily responses than those around you.

You may literally get the urge to jump for joy, while your friend or sibling is more of the happy-crying type.

“Exercise
 can also take your mind off worries and negative thoughts that may feed
 depression and anxiety.” — Dr. Samuel

In a way, you can, says Dr. Samuel.
Even just the simple act of smiling can help. She explains, “Smiling can trick your brain by elevating your mood, lowering your heart rate, and reducing your stress. 
The smile doesn’t have to be based on real emotion because faking it works as well.”Another way to use your physiology to enhance your emotional state? Exercise (yes, even when you don’t feel like doing it).

Samuel says that exercise “can help ease depression and anxiety by releasing feel good endorphins and other natural brain chemicals (neurotransmitters) that enhance
 your sense of well-being. Exercise can also take your mind off worries and negative thoughts that may feed depression and anxiety.”

If you’re feeling down, simple activities like going for a walk in nature, petting a dog or cat, kissing a loved one, and yes, even forcing yourself to smile, can help those 
neurotransmitters do their job and lift your mood. Now that you know how your body and your emotions can work in tandem, it may be a little easier to “hack” your
 mood so that you feel more joyful on a daily basis.

Carrie Murphy is a freelance health and wellness writer and certified birth doula in Albuquerque, New Mexico. Her work has appeared in or on ELLE, Women’s Health, Glamour, Parents, and other outlets.


Joy in a Bottle!


August's Canadian Gift with Purchase 


As summer begins to wind down, let’s savour these final days and get ready for what’s to come.   

Check out these free gifts with purchase that will make your return to work and school a breeze. 

 100 PV Loyalty Rewards order
Jade Lemon essential oil, 5 ml
Value: $19.41

YLtip: Dilute and apply topically to let this sunny, lemon-lime scent lift your spirits and help relieve coughs and colds.

PLUS: Place your 100 pv Loyalty Reward order between August 1-5, get a $10 product credit! 

 200 PV shop or Loyalty Rewards
Life 9™ supplement, 30 ct.
Value: $72.37

YLtip: Support gut health with one capsule nightly, perfect for balancing end-of-summer barbecues and vacation meals.

 300 PV shop or Loyalty Reward order
Clary Sage essential oil, 15 ml
Value: $159.87

YLtip: Inhale this warm, mellow scent or dilute it and apply topically to stay calm as you settle back into your daily routine.

Don't know about Loyalty Rewards?! Check it all out here : https://www.youngliving.com/en_ca/opportunity/essential-rewards




Ningxia Bar

 
How are you drinking your Ningxia today?

Ningxia Red is packed with a rich and synergistic combination of essential oils and superfoods .

   It supports your healthy lifestyle with the natural constituents lycopene and d-limonene, and supports good health and overall wellness.

   It is GLUTEN, SOY and NUT-FREE

   It is Kosher and Halal Certified

   Safe for the entire family and a 2 ounce serving per day gets you 400mcg of potassium, 10 mg of calcium, 0.2 mg of iron and is 25 calories/6g of carbohydrates.

   It fits into any diet regime and TASTES GREAT!
 
   
   PM me for more information or support


   
Summer Roller Recipes

Summer  always has us on the go; from fun in the sun to late night fire pits with friends, or as we head out on family vacation, we love enjoying 
 these warm days to the fullest! However, where there is lots of fun,  there are usually a few family members who get too much sun, have a bug 
bite or two, have an aching head or back, or need a little stress  support.

So,  one of the things I always make sure to have with me is my stash of custom essential oil first aid rollers. They're a total lifesaver when you're 
on-the-go! This year, I decided to make 5 super handy blends  using some of my favorite Young Living oils.

Roller 1 - Soothing Skin: Lavender, Frankincense, Tea Tree/ Purification
Roller 2 - Muscle Relief: Peppermint, Copaiba, Wintergreen
Roller 3 - Seasonal Ease: Lemon*, Peppermint, Lavender
Roller 4 - Stress Release: Stress Away, Valor, Orange*
Roller 5 - Immune Boost: Thieves, Purification, Frankincense

In  a 10ml roller you will use 40 drops of the essential oils listed, and top with the carrier oil of your choice. These little rollers are a total 
game-changer for summer adventures. Toss them in your bag and  you'll be ready to tackle any skin irritations, muscle aches, seasonal 
 discomforts, stress, or immune challenges that come your way!

***  Citrus oils are photosensitive, meaning, they can cause sun sensitivity  where they are applied on the skin. Just like the rind of a lemon can  ripen, they cause your skin to “ripen” in the sun! Since I love citrus  (and the sun!) and don’t want to avoid them all summer long, I make sure  to use rollers that contain citrus oils on my feet or just inside my  bra line. This helps me to avoid sun exposure with citrus oils, and  still get all the benefits! If you would prefer you can simply omit the  citrus from these recipes.



Good genes are nice, but joy is better    

    
            
          by  Liz Mineo               
           Harvard Staff Writer  
 

Harvard study, almost 80 years old, has proved that embracing 
community helps us live longer, and be happier               
       
When scientists began tracking the health of 268 Harvard sophomores in 1938 during the Great Depression, 
they hoped the longitudinal study would reveal clues to leading healthy and happy lives.

They got more than they wanted.

After following the surviving Crimson men for nearly 80 years as part of the Harvard Study of Adult Development, 
one of the world’s longest studies of adult life, researchers have collected a cornucopia of data on their physical and mental health. Of the original Harvard cohort recruited as part of the Grant Study, only 19 are still alive, all in their mid-90s. Among the original recruits were eventual President John F. Kennedy and longtime Washington Post editor Ben Bradlee. (Women weren’t in the original study
 because the College was still all male.)

In addition, scientists eventually expanded their research to include the men’s offspring, who now number 1,300 and are in their 50s and 60s, to find out how early-life experiences affect health and agingover time. Some participants went on to become successful businessmen, doctors, lawyers, and others ended up as schizophrenics or alcoholics, but not on inevitable tracks.

“Loneliness kills. It’s as powerful as smoking or alcoholism.”
Robert Waldinger, psychiatrist, Massachusetts General Hospital
During the intervening decades, the control groups have expanded. In the 1970s, 456 Boston inner-city residents were enlisted as part of the Glueck Study, and 40 of them are still alive. More than a decade ago, researchers began including wives in the Grant and Glueck studies.Over the years, researchers have studied the participants’ health trajectories and their broader lives, including their 
triumphs and failures in careers and marriage, and the finding have produced startling lessons, and not only for the researchers.

“The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director of the study, a psychiatrist at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School. “Taking care of your body is important, but tending to your relationships is a form of self-care too. That, I think, is the revelation.”

Close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed. Those ties protect people from life’s discontents, help to delay mental and physical decline, and are better predictors of long and happy lives than social class, IQ, or even genes. That finding proved true across the board among both the Harvard men and the inner-city participants.


“The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80,” said Robert Waldinger with his wife Jennifer Stone.            


The long-term research has received funding from private foundations, but has been financed largely by grants from the National Institutes of Health, 
first through the National Institute of Mental Health, and more recently through the National Institute on Aging.

Researchers who have pored through data, including vast medical records and hundreds of in-person interviews and questionnaires, found a strong correlation between men’s flourishing lives and their relationships with family, friends, and community. Several studies found that people’s level of satisfaction with their relationships at age 50 was a better predictor of physical health than their cholesterol levels were.

“When we gathered together everything we knew about them about at age 50, it wasn’t their middle-age cholesterol levels that predicted how they were going to grow old,” said Waldinger in a popular TED Talk. “It was how satisfied they were in their relationships. The people who were the most satisfied in their relationships at age 50 were the healthiest at age 80.”

He recorded his TED talk, titled “What Makes a Good Life? Lessons from the Longest Study on Happiness,” in 2015, and it has been viewed 13,000,000 times.

The researchers also found that marital satisfaction has a protective effect on people’s mental health. Part of a study found that people who had happy marriagesin their 80s reported that their moods didn’t suffer even on the days when they had more physical pain. Those who had unhappy marriages felt both more emotional and physical pain.

Those who kept warm relationships got to live longer and happier, said Waldinger, and the loners often died earlier. “Loneliness kills,” he said. “It’s as powerful as smoking or alcoholism.”

According to the study, those who lived longer and enjoyed sound health avoided smoking and alcohol in excess. Researchers also found that those with strong social support experienced less mental deterioration as they aged.

In part of a recent study, researchers found that women who felt securely attached to their partners were less depressed and more happy in their relationships two-and-a-half years later, and also had better memory functions than those with frequent marital conflicts.

“When the study began, nobody cared about empathy or attachment. But the key to healthy aging is relationships, relationships, relationships.”
George Vaillant, psychiatrist
“Good relationships don’t just protect our bodies; they protect our brains,” said Waldinger in his TED talk. “And those good relationships, they don’t have to be smooth all the time. Some of our octogenarian couples could bicker with each other day in and day out, but as long as they felt that they could really count on the other when the going got tough, those 
arguments didn’t take a toll on their memories.”

Since aging starts at birth, people should start taking care of themselves at every stage of life, the researchers say.

“Aging is a continuous process,” Waldinger said. “You can see how people can start to differ in their health trajectory in their 30s, so that by taking good care of yourself early in life you can set yourself on a better course for aging. The best advice I can give is ‘Take care of your body as though you were going to need it for 100 years,’ because you might.”

The study, like its remaining original subjects, has had a long life, spanning four directors, whose tenures reflected their medical interests and views of the time.Under the first director, Clark Heath, who stayed from 1938 until 1954, the study mirrored the era’s dominant view of genetics and biological determinism. Early researchers believed that physical constitution, intellectual ability, and personality traits determined adult development. They made detailed anthropometric measurements 
of skulls, brow bridges, and moles, wrote in-depth notes on the functioning of major organs, examined brain activity through electroencephalograms, and even analyzed the men’s handwriting.

Now, researchers draw men’s blood for DNA testing and put them into MRI scanners to examine organs and tissues in their bodies, procedures that would have sounded like sciencefiction back in 1938. In that sense, the study itself represents a history of the changes that life brings.


Psychiatrist George Vaillant, who joined the team as a researcher in 1966, led the study from 1972 until 2004. Trained as a psychoanalyst, Vaillant emphasized the role of relationships, and came to recognize the crucial role they played in people living long and pleasant lives.

In a book called “Aging Well,” Vaillant wrote that six factors predicted healthy aging for the Harvard men: physical activity, absence of alcohol abuse and smoking, having mature mechanisms to cope with life’s ups and downs, and enjoying both a healthy weight and a stable marriage. For the inner-city men, education was an additional factor. “The more education 
the inner city men obtained,” wrote Vaillant, “the more likely they were to stop smoking, eat sensibly, and use alcohol in moderation.”

Vaillant’s research highlighted the role of these protective factors in healthy aging. The more factors the subjects had in place, the better the odds they had for longer, happier lives.

“When the study began, nobody cared about empathy or attachment,” said Vaillant. “But the key to healthy aging is relationships, relationships, relationships.”

“We want to find out how it is that a difficult childhood reaches across decades to break down the body in middle age and later.”
Robert Waldinger
The study showed that the role of genetics and long-lived ancestors proved less important to longevity than the level of satisfaction with relationships in midlife, now recognized as a good predictor of healthy aging. The research also debunked the idea that people’s personalities “set like plaster” by age 30 and cannot be changed.

“Those who were clearly train wrecks when they were in their 20s or 25s turned out to be wonderful octogenarians,” he said. “On the other hand, alcoholism and major depressioncould take people who started life as stars and leave them at the end of their lives as train wrecks.”

The study’s fourth director, Waldinger has expanded research to the wives and children of the original men. That is the second-generation study, and Waldinger hopes to expandit into the third and fourth generations. “It will probably never be replicated,” he said of the lengthy research, adding that there is yet more to learn.

“We’re trying to see how people manage stress, whether their bodies are in a sort of chronic ‘fight or flight’ mode,” Waldinger said. “We want to find out how it is that a difficult childhood reaches across decades to break down the body in middle age and later.”

Lara Tang, a human and evolutionary biology concentrator who recently joined the team as a research assistant, relishes the opportunity to help find some of those answers. She joined the effort after coming across Waldinger’s TED talk in one of her classes.

“That motivated me to do more research on adult development,” said Tang. “I want to see how childhood experiences affect developments of physical health, mental health, and happiness later in life.”

Asked what lessons he has learned from the study, Waldinger, who is a Zen priest, said he practices meditation daily and invests time and energy in his relationships, more than before.

“It’s easy to get isolated, to get caught up in work and not remembering, ‘Oh, I haven’t seen these friends in a long time,’ ” Waldinger said. “So I try to pay more attention to my relationships than I used to.”




August's Spotlight- Super Magnesium

Did you know that magnesium is a core building block for your health? 

It is involved in over 300 processes within the body! And almost all of us aren't getting enough of it. 

BUT a good quality, sustainably sourced magnesium supplement that is easily absorbed by the body is almost impossible to find… but we have it! Say hello to Super Magnesium! 

Super Magnesium gets the job done with better distribution, higher available levels of magnesium, and fewer capsules.

SUPER MAGNESIUM AT A GLANCE

* Supports a restful night's sleep and a calm nervous system

* Promotes healthy organ function

* Reduces oxidative stress on the body as a whole

* Contains melon juice concentrate to increase magnesium efficiency in the body (sends the magnesium where it needs to go!) and reduce oxidative stress and fatigue

* Decreases physical fatigue while supporting an active lifestyle and normal energy levels

* Promotes overall well-being when used in conjunction with a healthy lifestyle

* Vegan and vegetarian formula is gluten, tree nut, sesame, corn and soy-free

This mighty supplement is sustainably sourced from seawater with a variety of trace minerals and formulated with melon juice concentrate, which reduces oxidative stress and increases magnesium efficiency in the body. Super Magnesium combines the power of bioavailable (read: easily absorbable) magnesium from the Irish Sea with the power of melon juice concentrate and Bergamot essential oil to maintain healthy magnesium levels in the body all day long. In short, this supplement helps your body win!

BACKGROUND

Just as sleep is a core foundation for your health, magnesium is a core supplement your body needs to stay healthy! DId you know that magnesium naturally helps your body produce the sleep hormone melatonin? The two Ms go hand in hand!

Sleep is a critical part of our health. Getting enough sleep helps reduce inflammation, make it easier to maintain a healthy weight, and improves everything from mental health to memory (https://pubmed.ncbi.nlm.nih.gov/22534760/). Research suggests that quality sleep is vital for clearing toxins, regulating mood, and maintaining your immune system. Sleep is an incredibly important and often overlooked part of our health routine!

As more research has been done on sleep, we have learned that our bodies have a pseudo-lymphatic system that is designed specifically to clear waste and toxins from the brain while also replenishing essential neurotransmitters (dopamine and serotonin anyone??). It's the glymphatic system, and guess when it is the most active and doing the most work to?? While you sleep!

So it just makes sense to add Super Magnesium to your daily supplement line-up!

KEY INGREDIENTS

* Melon Juice Concentrate: protects magnesium levels within the body and distributes magnesium to areas of higher metabolic need; increases magnesium efficiency within the body; reduces oxidative stress and fatigue; sustainably sourced from fruit fields in France

* Magnesium (hydroxide, citrate): helps calm the nervous system and promotes restful sleep; involved in over 300 bodily processes; essential to energy, vitality, and overall health and wellness

* Bergamot essential oil: uplifts the emotions and senses and helps ease anxious feelings; helps lower cortisol levels and soothes the nervous system's fight/flight/freeze response; contains antioxidants that help support a healthy lifestyle; helps support the cardiovascular system

MAGNESIUM SALTS -SUPER IMPORTANT READ!!!

While there are many forms of magnesium out there (often called magnesium salts), Super Magnesium intentionally features magnesium hydroxide and magnesium citrate for several reasons. Magnesium hydroxide and magnesium citrate are considered highly bioavailable -- they are easily absorbed and utilized within the body. Combining these magnesium salts with melon juice concentrate increases the efficiency of these two types of magnesium and their ability to target areas of the body where they're needed most!

The type of magnesium ingested is actually not as critical as many would have you believe. When you ingest magnesium in any form, it ends up in the stomach first. The stomach  is a very acidic environment and the magnesium salt breaks down into  magnesium ions. These ions are  is what is absorbed.

Young Living's goal in choosing a magnesium salt was to find the cleanest, most natural source possible with no contaminants. That led them to magnesium hydroxide and magnesium citrate sourced from natural sea water.

Most research studies show magnesium's impact requires a dose of around 300 mg. The magnesium sources chosen for this supplement allow for a full 300 mg dose of magnesium in three small “0” size capsules. This is definitely a difference between Super Magnesium and many other options!

WHY do these types of magnesium fit into smaller capsules? Let's look at magnesium glycinate. A mere 8% of magnesium glycinate is actual magnesium. We'd need three times as much of that kind of magnesium to achieve the same benefit—you'd have to take nine capsules of it!

Also, the magnesium hydroxide and magnesium citrate used in Super Magnesium are sourced from the clean waters of the Irish Sea. This provides a sustainable source of magnesium and minimizes the carbon footprint of production.

FULL INGREDIENT LIST

Magnesium hydroxide (from seawater), magnesium citrate (from seawater), vegetable capsule (hypromellose), rice (Oryza sativa) flour, melon (Cucumis melo L.) juice concentrate, stearic acid, silicon dioxide, Bergamot (Citrus aurantium) peel essential oil

HOW TO USE SUPER MAGNESIUM

* From a.m. to p.m., Super Magnesium supplement supports healthy energy levels, a calm nervous system, and a restful night's sleep as you begin to wind down. If you are on the lookout for one supplement that does it all, make it Super Magnesium!

* Take 1 capsule 3 times daily; can be taken with or without food. Safe for ages 14 and above.

* Looking for a dynamic duo? Pair Deep Night Essence with daily Super Magnesium!

SIMPLIFY YOUR SLEEP ROUTINE…

Looking for better rest with minimal prep? Three products, amazing sleep.

The 5 Minute Sleep Routine

* Take Super Magnesium three times a day

* Take 2 Deep Night Essence capsules 30 minutes before bedtime.

* Diffuse your favorite sleep-inducing oil (we recommend Peace & Calming, Cedarwood or Mastrante!).

* Then say hello to the deep zzzz's you need!

30 Minutes to Better Rest Routine

* Take 2 Deep Night Essence capsules 30 minutes before bedtime. If possible, turn off all screens at this time! (1 minute)

* Stretch and/or meditate and take Super Magnesium capsules to help calm the nervous system. (6 minutes)

* Lower your body temperature to prepare for rest. (We sleep better when our bodies are cool!) Take a warm bath to boost blood flow to the skin and increase heat loss (bonus for using calming oils like Lavender, Frankincense, or Peace & Calming!). (20 minutes)

* Fire up your diffuser with calming scents. (3 minutes)

* Drop into bed and rest well, then wake up ready to tackle the day!

And when you're ready to dive into more healthy sleep habits, grab some NingXia Red to add to your supplement routine (a delicious, clinically proven supplement!) and an Aroma Connect Wake Up Light Diffuser!!



14 Day Reset with Ningxia Red

End 2024 Better Than You Started


We are entering the last quarter of 2024. You promised yourself this year it would be different, you would be different. 

All you want it so to feel better in your skin, fit your clothes better and be more positive in your day. And a little more energy wouldn't hurt either because you have things you want to do. 

Well, you still have time to make a difference in your life. And the 14 Day Ningxia Reset 
is geared to help you get there.

Want a Sneak Peek of the 14 Day Reset? 

Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662

You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like. 

The next reset starts August 12th and there is a reset booked for EVERY MONTH for the rest of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!

New Canadian members to Young Living automatically  get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!

That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need. 

Plus you'll get FREE: 
• Coaching 
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community 
• Motivation 
• Giveaways 
• And much more! 


View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset 

(send this to family & friends with your YL link and have them join you too!!!)

Who's ready to do this??? Join me and others to do this together! It'll be so much fun!


You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why. 

All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!

Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).  

This can change 2024 for you.

Next Start Date August 12th so don't delay!!!!




August's US Gifts with Purchase



  
Let's make the back-to-school transition a little easier for everyone with some freebies!  

Even if you don't have little ones or aren't heading back to school, you will love the oils in August's Gift with Purchase! 

SleepyIze for sweet, restful sleep. Kid Power for the dreaminest smell that helps with emotions. And an adorable diffuser to keep or gift (how amazing would this be to give to a teacher for their classroom?!)! And there's a discount on our beloved probiotics!

GIFT WITH PURCHASE AT A GLANCE

You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils.  Each time you hit a specific tier, a free gift is added to your order!! Win win!  This month you can also get a discount on Life 9 and Mighty Pro probiotics on Loyalty orders!

 AUGUST LOYALTY ORDER DISCOUNTS  

Get 15% off probiotics for the whole family — Life 9 (capsules) and KidScents MightyPro (packets). This offer is exclusive to August loyalty orders! Simply add Life 9 and/or MightyPro to your Loyalty Order and the discount will be added.
GIFT WITH PURCHASE DETAILS 

 With an order of 300PV you will receive:

• Loyalty order: KidScents SleepyIze essential oil blend, 5 mL: Ready for your little one to relax after a long school day? Diffuse or apply KidScents SleepyIze topically for a gentle, peaceful aroma while your little ones unwind as part of their naptime or bedtime routine. It's prediluted for delicate skin, so you can easily dab or roll it onto your child's feet, neck, or chest. But this oil is NOT just for little ones! We love this delicious blend of Lavender, Geranium, Roman Chamomile, Bergamot as part of an adult bedtime routine as well.
• KidScents KidPower essential oil blend, 15 mL: Say hello to everyone's favorite dreamy daily scent -- no matter your age! Big moments like the first days of school and important meetings, or even little moments where the overwhelm hits affect us all. Grab KidScents KidPower blend! This sweet, fruity aroma inspires a creative but calm spirit and helps empower us during life's challenges. Think Valor + Vanilla vibes -- so dreamy!
• Feather the Owl Diffuser: Set the scene for study time, rest, or play with Feather the Owl Diffuser! Its Easy-Touch Talons make power and light operation simple for kids to do themselves. Customize your aromatic experience with three run modes: High, Low, and Intermittent, each offering hours of soothing scents. Enjoy built-in sounds like rain, birds, ocean waves, fan, and lullaby, along with 10 LED light choices to set any mood. The night-light and white noise functions operate independently for added versatility. This would be such a great gift for your little one's teacher or a teacher friend at the beginning of the year!!!

 With a 200PV order you will receive:

• Loyalty order: KidScents SleepyIze essential oil blend, 5 mL
• KidScents KidPower essential oil blend, 15 mL

 With a 100PV Loyalty Rewards order you will receive:
• Loyalty order: KidScents SleepyIze essential oil blend, 5 mL






August's European Gifts with Purchase

Embrace the final stretch of summer this August!  

Discover the power of scents to create lasting memories and elevate your daily routine with our fantastic PV promo.  

This month, we're thrilled to bring you products like our light and minty Spearmint, the zesty and refreshing aroma of Lemon Myrtle or Clarity for a motivating burst of energy.  
And that's not all! Check out our incredible spot promo and get excited about the launch of TWO new Premium Starter Kits!  






August's Australian Gifts with Purchase

There’s nothing like coming home after a busy day to a house filled with cosy aromas! 

Whether you need a boost in the morning to face the chilly weather or some much-needed relaxation after a long day, we’ve got you covered with this month’s gift with purchase promotion. 
Reach any of the following PV minimums with your August Essential Rewards order and receive these amazing FREE products! 


PLUS!!!  AUS NEW MEMBERS BONUS

Ditch the toxic chemicals and kickstart your wellness journey by joining Young Living in August and receive a free Dewdrop Diffuser!  

The Dewdrop Diffuser is a humidifier, atomiser and aroma diffuser all in one simple-to-use product. Custom designed with up to ten hours of diffusion, automatic shut-off and 11 LED light options, the Dewdrop Diffuser can transform any space into a spa-like atmosphere. 
How do I get this offer? 
Purchase ANY products you’d like to reach 100PV!  
The free Dewdrop Diffuser will automatically be added to your order. 





How Does Happiness Affect Your Health?    

                       

Five ways to feel good and reap the health benefits

       
                 
               
It’s no secret that being happy feels good. But did you know that it can also have a positive effect on your health?

Studies have shown that people who are happier tend to lead healthier lives and live longer. They’re more likely to exercise regularly and have better physical health, with a lower risk for various health conditions, such as high blood pressure, stroke and heart disease.

While finding happiness can be challenging, there are habits that can help improve well-being and bring more joy. Incorporating these habits into our daily lives can help us find more happiness.

“Intentional effort and healthy habits are ongoing processes that can help you experience happiness,” says Kosha Nathwani, MD, a family medicine physician at Scripps Clinic Encinitas.

Various practices can assist in cultivating a happier, healthier life. Practicing radical gratitude, managing your desires and taking care of yourself are all important. Mindfulness-based stress reduction techniques can also help.

            

Positive emotions vs. negative emotions

     
One of the most significant ways happiness affects our health is through its impact on our immune system.

Research has shown that people who experience positive emotions, such as joy, contentment and gratitude, have a higher antibody response to vaccines. This can help protect against illnesses, such as the flu.

Negative emotions can have a detrimental effect on our health. Stress, anxiety, and anger can weaken our immune system, making us more vulnerable to illnesses.

Happiness can also have a positive impact on our heart health. Studies have found that those who are happier have lower blood pressure and heart rates, decreasing the chance of developing coronary heart disease. Additionally, they are more likely to engage in physical activity, which is essential for maintaining a healthy heart.

Studies have shown that happier people also are less likely to suffer from chronic pain. They are at a lower risk of developing chronic conditions, such as diabetes, obesity and some forms of cancer.

              

Why is self-care so important?

     
People who are happier are more likely to practice self-care. They often engage in healthy activities like regular exercise and eating nutritious meals. Active people also are more socially connected.

“A strong social support system can be a great help in reducing stress and anxiety,” Dr. Nathwani says.

Positive well-being can impact our health by reducing the negative effects of stress on our bodies. When we are stressed, our bodies release hormones, such as cortisol. Too much cortisol over a long period of time can have a negative effect on our health. Studies have shown that happier people tend to experience less stress and recover more quickly from stressful events.

              

Cultivating happiness

     
It’s important to note that happiness alone isn’t a magic cure for all health conditions. Not everyone can automatically turn off worry. Besides, there are various factors that affect our health and well-being, such as smoking or abusing drugs and alcohol.

Nevertheless, the research linking positive moods and physical health is compelling. It suggests that cultivating happiness can have significant health benefits.

“Whether it’s through engaging in activities that bring us joy, building strong social relationships, or practicing gratitude and mindfulness, there are many ways to promote happiness in our lives,” Dr. Nathwani says.

So, next time you feel down or stressed, prioritize your happiness. This will not only benefit your mental well-being, but your physical health too.

“By taking steps to cultivate happiness in your life, you may just be giving yourself a powerful tool for living a longer, healthier life. With time and practice, you can cultivate a deep sense of contentment and joy in your life,” Dr. Nathwani says.

            

Learning happiness skills

     
People have different mental wiring and personalities. Some people are wired for serenity, while others are more reactive.

The good news is that happiness is based on skills that can be developed and practiced, so everyone has the potential to become happier.


            

Five ways to cultivate happiness

     
These five techniques come from mind-body practices. They can help you focus on increasing positive emotions in your life. Try working these techniques into your daily routine.

     

1.   Practice gratitude

     
Practicing gratitude means actively looking for things to be grateful for in your life, even when things are challenging.

“Identifying, cataloging and reflecting on all the things that are good in your life and circumstances can become a form of meditation in and of itself,” says Dr. Nathwani.

If you concentrate on the good parts of your life, your mental state and satisfaction in life can be enhanced.

“So, the next time you are stuck in a traffic jam, instead of giving into impatience and frustration, try tallying up what is going well — in your car, in your job, in your home and in your family,” Dr. Nathwani says.

A gratitude journal, where you can jot down these observations, can become a happiness-boosting bedtime or morning ritual.

            

2.   Manage your desires

     
Desire is natural. However, when we focus too much on our ambitions, big or small, we may feel unsatisfied. This can lead to a nagging, persistent feeling. 

“It’s natural to want things in life, but when we become overly attached to those desires, we can end up feeling unfulfilled and unhappy,” Dr. Nathwani adds. “By learning to manage your desires and focusing on what you truly need, you can cultivate a more content and peaceful state of mind.”

So, be aware of your emotions when they arise and don’t be too hard on yourself. Make an effort to stay in the present and recognize what you have.


            

3.   Take care of yourself

     
Another important practice for happiness is taking care of yourself. Getting enough sleep, eating a healthy diet and exercising regularly are key. Physical activities, such as walking, dancing, running, gardening or playing a sport, can help improve your health. They can increase your energy levels and lift your mood.

“Happier people are more likely to eat, sleep and exercise in ways that are healthy,” Dr. Nathwani says. “So even on days when you’re having trouble shaking strains and stresses, it pays to stick to habits that reinforce your physical health. They’ll pay dividends on your spirits as well.”

              

4.   Practice mindfulness

     
Practicing stress-reduction techniques, such as yoga or meditation, can be beneficial for achieving happiness. Practicing mindfulness can help you stay focused in the present. It can also help reduce stress and anxiety, leading to a sense of calm and inner peace.

              

5.   Compete against yourself, not others

     
When we focus too much on what other people have or are doing, we can end up feeling envious, anxious, or inadequate. Focus on your progress and goals.

“Focus on the positive. Play up your strengths and work to refine them. Strive to be the best you, instead of somebody else,” says Dr. Nathwani. “This will help you build self-esteem and a sense of accomplishment. These feelings can give you more happiness.”





Loyalty Rewards -- Are You Missing Out?

If you like making life simpler, saving money, getting free products and a good discount, then this is for you! 

You will want to order your YL favorites via the Loyalty Rewards program so you can earn reward points, get free diffuser, gain access to exclusive oils, save money and have it all show up at your doorstep. 

Plus, after you place just two consecutive loyalty orders, you'll earn your first free gift, a Desert Mist Diffuser.

LOYALTY REWARDS AT A GLANCE

* A customizable ordering option that gives you TONS of perks

* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)

* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders

* Earn free products every three months for the first year with consecutive orders

* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!

WHAT IS LOYALTY REWARDS?

Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.

You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.

Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.

Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.

If you want to get started and need help getting set up - PM me and I will walk you through it!

Get rewarded for purchases you would make anyway!


Young Living Events and Promotions

BALI - THE TRIP OF A LIFETIME!

Bali packs a lot into one small island— from breathtaking waterfalls like Sekumpul in the north to the white sand beaches of Nyang Nyang in the south. 

Whatever you’re seeking, you’ll probably find: surf-able waves in Batu Bolong, all-night clubs in Seminyak, luxury clifftop hotels in Nusa Dua, and spiritual refuges all around. 

Snap a pic at the Gateway to Heaven, cut through the jungle to the hidden Gunung Kawi Temple, and catch the sunset and a traditional fire dance at Uluwatu Temple. Just don’t miss the markets—hunt for handcrafted artwork and textiles at the Sukawati Art Market, or snack on street food staples like satay and bakso at the Sindhu Night Market

You can EARN a trip to this amazing island paradise AND buid a strong, viable business with Young Living!!


Join me August 8th at 630pm PDT to learn how you can qualify for this true trip of a lifetime.







Free Product Catalogue


Doesn't this look like the cover of a seed catalogue? 

Wonder why? 

Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care.   So you don't have to worry about hidden toxins in anything you buy!

Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below  but you can also order a hard copy with any purchase you make! 

So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!


August's Education Opportunities


Classes will be on summer holidays for July and August. 

But don't fear!!! If you have the need or desire to watch 
a class - check out the Youtube Channel for replays of MANY of our previous classes!

We may host an impromptu class -- keep an eye in the FB Group for announcements 

And stay tuned for an Amazing Fall Lineup of classes, Lives, and Get Togethers! 

We will be focusing on getting rid of Inflammation, getting a better sleep, improving our bank accounts, having more energy, and living the low tox lifestyle to its fullest. 

Join us and bring a friend or relative....after all you wouldn't want to keep all this goodness to yourself would you?



Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!





COFFEE WITH CHRIS

Coffee with Chris will happen on random Saturdays for the Summer! Check out the FB group for notice of upcoming sessions and join me for a gab. 






 Join the New Perspective Oilers Facebook Community


Stay up to date on ALL the happenings for our community via the FB group! Lives from Convention, new product announcements, and any breaking news will hit the group first!

This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws! 



Well that is our newsletter for June! I hope you enjoyed it as much as I enjoyed putting it together for you.

As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com 





Hello July!  

If we are lucky, July is all about being outdoors in the sun having fun!

School is out. You might have holidays from work. 

The summer cook out is in full swing. 

But we have moved away from enjoying the sun to being wary of its potential negative effect on our bodies. 

So this month at the Wellness News, we are going to focus on the GOOD things exposure to sun brings us!

Let's talk about its healing power on us, about its very real impact on our body functions, and on how we can, safely, get the exposure we needto keep our bodies and minds at the optimal health.

Keep walking on sunshine!

Chris


Table of Contents



Look what we have this month!

  • Welcome to July
  • What to Know about the Health Benefits of Sunlight
  • Canada Gifts with Purchase
  • The Ningxia Bar!
  • Summer Roller Recipes
  • Proven Benefits of Morning Sunlight for Better Sleep
  • Unlock Savings July 1-11th
  • July Spotlight -- Citronella Oil
  • 14 Day Reset with Ningxia Red!
  • US Gifts with Purchase
  • EU/UK Gifts with Purchase
  • Australian Gifts with Purchase
  • 9 Surprising Health Benefits of Sunlight
  • Loyalty Rewards -- Get Rewarded for Buying What You Need
  • Young Living Events and Promotions
  • Free Product Guide
  • New Perspective Oilers Education Series
  • Coffee with Chris
  • Join the New Perspective Oilers Facebook community

What to know about the health benefits of sunlight


From promoting the growth of plants and crops to keeping people warm, sunlight is essential for life. In addition, many people enjoy the feeling of sunlight, and there is increasing evidence to support its many health benefits.
A widespread awareness of the fact that too much exposure to UV radiation from the sun can cause skin cancer has prompted people to be cautious about spending time in the sun.

However, just as it is important for people to protect themselves from too much sun, they should also make sure that they get enough to enjoy the health benefits of sunlight. Finding the right balance can help people maintain optimal levels of vitamin D and enjoy the mental health benefits of a sunny day without placing themselves at risk.

Keep reading to learn more about the various health benefits of sunlight.

Health benefits of sunlight



Of all the health benefits of sunlight, initiating the process of producing vitamin D in the body may be the best known. When UVB rays hit human skin, they interact with the 7-DHC protein there to produce vitamin D3. 
People can get vitamin D from their diet and supplements, but sunlight is an important source of this essential nutrient. Vitamin D is necessary for key biological processes to take place in the body. Its benefits include:
  • supporting healthy bones
  • managing calcium levels
  • reducing inflammation
  • supporting the immune system and glucose metabolism
Researchers have noted a link between exposure to the sun and lower blood pressure levels, with reduced death rates from cardiovascular issues. They suggest that exposure to sunlight triggers the skin to release stores of nitrogen oxides, which cause arteries to dilate, lowering blood pressure, and may reduce the impact of metabolic syndrome.
According to other research, increased sun exposure may also protect people from the following diseases:
  • type 1 diabetes
  • multiple sclerosis (MS)
  • several forms of cancer, including colon, breast, and prostate cancer and non-Hodgkin lymphoma
Sunlight also supports better sleep and sets people’s circadian rhythms by regulating the levels of serotonin and melatonin.

Being in the sun generally makes people feel good, and there are many scientific reasons for this effect. 
One of these is that exposure to UVB rays causes human skin to produce beta-endorphins, which are hormones that reduce pain. Their other benefits include:
  • promoting a sensation of well-being and improving mood
  • boosting the immune system
  • relieving pain
  • promoting relaxation
  • helping wounds heal
  • helping people feel more alert
  • increasing job satisfaction, when a person’s workplace has access to sunlight
  • reducing depression

Why do some find a lack of sunlight hard?

Days without sunshine can be tough for many people, but some individuals find going without the mental health benefits of sunlight more challenging than others. The National Institute of Mental Health say that the following characteristics put people at higher risk of developing depression and seasonal affective disorder (SAD):

  • having a family member who has experienced SAD
  • a history of depression, attention deficit hyperactivity disorder (ADHD), anxiety, or other mental disorders
  • Living far away from the equator
It is also of note that 4 out of 5 people with SAD are female.


Depression and SAD

SAD is a specific type of depression. The symptoms develop or worsen when the days get shorter, and they improve when the days get longer. 
In the northern hemisphere, this means that people with SAD will experience the most intense symptoms in January and February. Researchers say that 1.5–9% of people in the United States may have SAD.
While it is common for people to have spells of the “winter blues,” SAD is a diagnosable condition that can have a significant effect on people’s mental health. 
As with other forms of depression, SAD interferes with people’s ability to live their daily lives and causes a low mood that can feel insurmountable. People may lose the ability to find pleasure in activities that they once loved, have difficulty thinking, or feel worthless. They may also notice changes to their sleeping and eating habits.

Alternatives to sunlight 

Both SAD and depression are treatable. Medication and therapy can both be effective, and some interventions harness the health benefits of sunlight.
These interventions allow people to find other ways to access these health benefits, which is particularly important for people who:

  • live in parts of the world where there is a significant difference across seasons in the available daylight hours
  • work in occupations that keep them indoors for extended periods
  • must limit their exposure to natural sunlight for other reasons
Light therapy is a standard treatment for SAD and can be an effective alternative to sunlight. Light therapy regimens, which take place under a medical professional’s supervision, require individuals to sit in front of specially constructed, very bright light boxes for a prescribed amount of time each day. Mental Health America report that light therapy is helpful in 85% of diagnosed cases.

Antidepressant medications can also be beneficial for people with SAD. Some research has also found that increasing vitamin D intake can reduce SAD symptoms in some cases. Individuals whose diet or lifestyle limits their body’s ability to manufacture this vitamin can take it in supplement form. 
Adjusting light levels and vitamin D intake are not the only possible solutions. Studies have shown that people with SAD can benefit just as much from cognitive behavioral therapy as they can from light therapy.

Summary

Sunlight is essential for human health and well-being. 

The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health. 

For some people, reduced exposure to sunlight, which occurs in the winter in the U.S., can lead to the significant mental health challenge of SAD, a form of depression.

SAD is treatable with light therapy, medication, talk therapy, and even vitamin D.




Super D For You!

July's Canadian Gift with Purchase 


// JULY GIFTS WITH PURCHASE // CANADA //

Refresh your body and home with these easy-to-use gifts, perfect for summer routines or sharing with others.

100 PV Loyalty Rewards order
Spearmint essential oil, 5 ml
Value: $19.41
YLTip: Enjoy Spearmint oil’s relaxing, minty-fresh aroma in DIY pillow mists and indoor skin-cooling sprays.

200 PV shop or Loyalty Rewards order
Purification® blend, 15 ml
Value: $67.77
YLTip: Use Purification blend to reduce odours, soothe dry skin and refresh sweaty armpits.

300 PV shop or Loyalty Rewards order
Coconut Lime Replenishing Body Butter
Value: $125.34
YLTip: Apply to dry areas such as elbows, hands and heels.





Ningxia Bar

 
How are you drinking your Ningxia today?

Ningxia Red is packed with a rich and synergistic combination of essential oils and superfoods .

   It supports your healthy lifestyle with the natural constituents lycopene and d-limonene, and supports good health and overall wellness.

   It is GLUTEN, SOY and NUT-FREE

   It is Kosher and Halal Certified

   Safe for the entire family and a 2 ounce serving per day gets you 400mcg of potassium, 10 mg of calcium, 0.2 mg of iron and is 25 calories/6g of carbohydrates.

   It fits into any diet regime and TASTES GREAT!
 
   
   PM me for more information or support.
   

Summer Roller Recipes

Summer  always has us on the go; from fun in the sun to late night fire pits with friends, 
or as we head out on family vacation, we love enjoying these warm days to the fullest! However, 
where there is lots of fun,  there are usually a few family members who get too much sun, 
have a bug bite or two, have an aching head or back, or need a little stress  support.

So,  one of the things I always make sure to have with me is my stash of custom essential 
oil first aid rollers. They're a total lifesaver when you're 
on-the-go! This year, I decided to make 5 super handy blends  using some of my favorite Young Living oils.

Roller 1 - Soothing Skin: Lavender, Frankincense, Tea Tree/ Purification
Roller 2 - Muscle Relief: Peppermint, Copaiba, Wintergreen
Roller 3 - Seasonal Ease: Lemon*, Peppermint, Lavender
Roller 4 - Stress Release: Stress Away, Valor, Orange*
Roller 5 - Immune Boost: Thieves, Purification, Frankincense

In  a 10ml roller you will use 40 drops of the essential oils listed, and top with the carrier 
oil of your choice. These little rollers are a total 
game-changer for summer adventures. Toss them in your bag and  you'll be ready to tackle
 any skin irritations, muscle aches, seasonal  discomforts, stress, or immune challenges that come your way!

***  Citrus oils are photosensitive, meaning, they can cause sun sensitivity  where they are applied
 on the skin. Just like the rind of a lemon can  ripen, they cause your skin to “ripen” in the sun! 
Since I love citrus  (and the sun!) and don’t want to avoid them all summer long, I make sure  
to use rollers that contain citrus oils on my feet or just inside my  bra line. This helps me to 
avoid sun exposure with citrus oils, and  still get all the benefits! If you would prefer you can 
simply omit the  citrus from these recipes.


5 Scientifically Proven Benefits of Morning Sunlight for Sleep-Wake Cycle

Medically reviewed by
 Dr. Nayantara Santhi

By Eric Ridenour

 

Key Takeaways

  • Getting Sun for Good Health: Morning sunlight exposure plays a crucial role in regulating our sleep-wake cycle and maintaining a balanced circadian rhythm. This exposure helps us fall asleep faster at night and wake up feeling refreshed. In addition to improving sleep patterns, morning sunlight provides essential vitamin D, strengthens the immune system, reduces stress, and supports mental health.
  • Sunlight Sets Circadian Rhythms: Bright morning light has a profound impact on our circadian rhythms, influencing hormone production and sleep cycles. Exposure to sunlight in the morning helps reset the biological clock, ensuring synchronization with the natural day-night cycle. This synchronization supports improved sleep patterns and mood enhancement.
  • Optimize Your Bedroom: Creating a bedroom environment that supports exposure to morning sunlight is essential for better sleep quality. Ensuring that your bedroom receives natural light in the morning can help regulate your body’s internal clock and promote better sleep at night. Opening curtains, going for a walk, or using a dawn simulator alarm clock can simulate sunrise and aid circadian rhythm synchronization.

Do you struggle to fall asleep at night? Are you looking for a natural way to regulate your sleep patterns? Getting morning sunlight could be the answer.

Sunlight is more than just a source of Vitamin D; it has been found to positively affect our natural body clock, known as the circadian rhythm. This daily cycle regulates when we feel sleepy and alert, so regular exposure to sunlight can help our bodies identify when it’s time for bed.


Essential Benefits of Bright Morning Light

Morning sunlight exposure is essential for a healthy lifestyle. Getting a daily dose of bright light in the morning helps to kickstart our body’s sleep-wake cycle and keep our circadian rhythm in balance. 
Studies have shown that regular morning sunlight exposure can help us fall asleep more quickly at night and wake up feeling more refreshed.

Besides aiding our sleep patterns, morning sunlight also helps us get enough vitamin D which is important for keeping our immune system strong and maintaining good mental health. 
Moderate sun exposure also helps reduce stress levels, while too much can harm our skin.

“Apart from vision, light serves a critical non-visual function by regulating our physiology and behavior in myriad ways,” explains Dr. Nayantara Santhi. “In humans, the synchronization of 
our internal biological clock to the environmental day/night cycle is mediated by the non-visual effects of light.”

“A distinct class of eye cells called intrinsically photosensitive retinal ganglion cells (ipRGCs) convey light information from the eye to the circadian clock, which uses the information to set 
timing in our body. Sleep, mood and alertness are some of the functions regulated by light. Thus daylight is critical for maintaining circadian rhythmicity and thereby the proper functioning of physiology and behaviour.”

Therefore, it is recommended that we all try to get some natural light in the morning whenever possible. This could be anything from going for a brief walk outside or just opening your curtains to let some light into your bedroom. Doing this will not only help us sleep better but also benefit us in many other ways as well.

Bright Light Sets Your Circadian Rhythms

Sunlight has a significant impact on our bodies, influencing everything from hormone production to sleep cycles. In particular, it affects our biological clock,
which are responsible for regulating our circadian rhythms. So in other words, the morning light is critical in setting and maintaining these rhythms.
The sun’s ultraviolet rays stimulate melanin production, the pigment that gives color to our skin cells. This increases the protection level against further 
damage from future exposure to ultraviolet radiation. The sun’s rays also have an anti-inflammatory effect on the skin, helping to reduce redness, itchiness, and other signs of inflammation caused by various skin conditions.

Bright morning light exposure helps reset the circadian clock to synchronize with the natural day-night cycle. This is why getting direct sunlight when you wake up can benefit your sleep patterns. It’s important to note that the same amount of sunlight isn’t necessary for everyone; some people may be more sensitive to its effects than others.


Heals Skin Conditions

Sun exposure is a great way to benefit our skin’s health. Morning sunlight, specifically, can be a valuable source of light exposure and helps to protect our skin from potential damage. Not only does it 
provide us with vitamin D, but it can also help heal any skin conditions we may have.

In addition to sunlight, a nighttime skin routine is crucial for maintaining healthy skin. It involves cleansing to remove impurities, using moisturizers to hydrate and nourish the skin, applying targeted 
treatments for specific concerns, and getting enough sleep to support the skin’s natural repair processes.


Boosts Mood And Mental Health

Getting morning sunlight can be very beneficial for our mood and mental health. Natural sunlight helps us stay alert, promotes vitamin D production, and boosts serotonin levels. This increased level of serotonin has been proven to improve sleep quality at night.

In addition, the morning sun helps regulate our sleep-wake cycle by regulating melatonin production. When it gets dark, our body starts producing melatonin, which helps us sleep. In the morning, when it gets light, melatonin levels decrease, helping us wake up. If melatonin production is interfered with through blue light exposure through screens, you may have too much energy at night before bed.

Studies have found that even brief exposure to morning sunlight can help people suffering from sleep disorders get better rest at night, allowing them to be more rested and thus elevate the mood and improve overall cognitive function.

Getting sun in the morning can be an easy way to improve our sleep quality and enhance our mood and mental health throughout the day. It’s important to remember that too much direct exposure can be harmful, so it is best to limit your time in direct sunlight during peak hours and ensure that you wear proper protection, like sunscreen or sunglasses while outdoors.


Supports Healthy Weight and Metabolism

Bright light, such as outdoor sun exposure, can have many health benefits. One of them is its ability to support healthy weight and metabolism. Light therapy is the most effective way to synchronize your body’s internal clock, vital for regulating hormones related to appetite and metabolism. Sunlight also helps with the production of Vitamin D, which can help regulate melatonin production at night – making it easier to fall asleep and stay asleep.

Research has shown that regular exposure to bright light in the morning or early afternoon, combined with Vitamin D supplementation, may positively affect your weight, metabolism, and overall well-being, which in turn can lead to a better quality of sleep throughout the night.

Improves Vitamin D Production

One of the key benefits of getting morning sunlight is that it helps to produce vitamin D. This is because exposure to ultraviolet (UV) light from the sun helps your body convert certain chemicals in the skin into a form of vitamin D. A regular morning routine including a few minutes of sunshine can increase your vitamin D levels and benefit your health.

It’s important to note that if you have low levels of vitamin D, it can lead to fatigue, depression, and a weakened immune system. Therefore, adding more sunshine to your morning routine could help improveyour overall health and well-being. Although food intake still plays a vital role in maintaining healthy vitamin D levels, exposure to UV light from the sun is essential for adequately producing this nutrient.

When compared with those whose weights fall within the range regarded as having a “normal” body mass index (BMI), those who are overweight or obese appear to have a greater likelihood of having lowlevels of vitamin D. As a result of this, there have been some who argue that low amounts of vitamin D may cause weight gain.

Therefore, if you want to get the most out of your day, it’s advised that you incorporate some sunlight into your morning routine. Not only will this help ensure you’re getting enough vitamin D, but it could also improve your sleep quality at night and provide other benefits such as improved mood and energy levels throughout the day.




Canada Unlock Exclusive Savings: July's Wellness Awaits!

Stock up on your favorite wellness essentials and earn an exclusive $10 Product Credit when you place a 100+ PV Loyalty Rewards order between July 1st and 11th!

That's right! Treat yourself to the clean-living products you love and get rewarded for taking care of yourself.
Here's why you won't want to miss this:

• Exclusive $10 Product Credit: Spend it on anything your heart desires – from essential oils to supplements to personal care products.

• Stock Up & Save: This is the perfect time to  replenish your wellness essentials and discover new favorites.

• Clean Living Made Easy: Invest in your well-being with high-quality products that support a healthy lifestyle.

Don't miss out! Mark your calendar and get ready to fill your July with wellness and savings.



July's Spotlight- Citronella Essential Oil


Citronella is well known for its ability to keep away the outdoor annoyances, but did you know that this lemony oil is also incredibly versatile?

 Citronella is cleansing and purifying, making it great for cleaning, gentle detoxing and clarifying. It is also a great addition to massage oils for supporting healthy circulation and the body's natural response to tension. 

This is one oil you definitely want on hand - especially in the summer!


JUST A DROP OF CITRONELLA

* Has a fresh, green, lemony aroma that is reminiscent of summer

* Contains geraniol, which helps to fend off outdoor pests

* Can help soothe skin when applied topically

* Cleansing and purifying, and helps neutralize unwanted odors

* Makes a great addition to Thieves Household Cleaner and DIY cleaning recipes

Citronella has a fresh, citrusy scent that is uplifting and relaxing, similar to Bergamot! It can help you release the stress and tension of the day to find a sense of inner calm and positivity. Pair with other citrus oils in the diffuser after a long day!

This oil is a key ingredient in multiple products, including Purification essential oil blend, Young Living Insect Repellent, and the Animal Scents line of products!

BACKGROUND

Citronella is steam distilled from Cymbopogon nardus, one of several aromatic flowering grasses in the Poaceae family. Originating in tropical Asia and closely related to lemongrass, it was used historically to cleanse and deodorize surfaces. Today citronella is commonly cultivated in Sri Lanka, India, Myanmar, and Java.

Citronella is steam distilled from the aerial parts and leaves of the plant.

KEY CONSTITUENTS

Geraniol, Limonene, Trans-methyl isoeugenol

Because it is a concentrated form of antioxidants and phytochemicals from the plant, Citronella essential oil can be a great help to skin in need! You can dilute and apply this oil to irritated skin, which is especially helpful during the summer months! CItronella helps to support the body's natural response to inflammation, making it a great addition to your first aid kit. Check out some of the easy DIYs for this below!

DAILY HABITS WITH CITRONELLA

Use Citronella in your health and self-care routines

* Whip up a DIY Insect Spray if you can't order the YL Insect Repellent!

  * 4oz glass spray bottle (https://amzn.to/3Ivbrd6)

  * 15 drops each Citronella, Lemongrass, Geranium, Purification

  * 10 drops Peppermint

  * ¼ part Witch Hazel

  * ¾ part Distilled Water

* Give your feet a little daily TLC and protect them from damp, sweaty cleats or running shoes with this Happy Feet blend:

  * 10 drops Citronella

  * 5 drops Tea Tree

  * 2 Tbsp coconut oil

* Make in a roller (use fractionated coconut oil or V-6 vegetable Oil Complex as the carrier) or as a cream to apply after a day at the pool or in a public shower.

* Drop Citronella into gym shoes, rain boots, the basket of pool towels, diaper pails or any other damp spaces that need a little refreshing.

* Citronella can be a great addition to your favorite DIY natural deodorant recipe, especially when summer months find you sweating more! .

* Cleanse and condition your hair and scalp and remove build up from water, styling products, and chlorine with this DIY Clarifying Shampoo


* Give tired, sore muscles some love and support healthy circulation with citronella! It's also great for charlie horses and supports the body's natural response to inflammation. You can use it on its own or make a simple Circulation Massage Oil to use every day or as desired.  

  * 4 oz pump bottle

  * 30 drops Citronella

  * 20 drops Cypress

  * Carrier of choice

* Use to support healthy airways wit this DIY Breathe Massage Oil:

  * 4oz pump bottle

  * 20 drops Citronella essential oil

  * 10 drops Lemon essential oil

  * Carrier of choice

* Add a roller top directly to the bottle and apply as desired before heading outdoors!





14 Day Reset with Ningxia Red


Start Your Health Journey with a RESET! 

Are you the kind of person who wants to see proof something works?  All I can say is WOW!!! I have now done 2 full resets and the effect on my body is amazing. 

I started out struggling to drink almost 4 litres of water and now I crave it. My body asks for water more than any other beverage and the feeling is amazing. AND while you would think I would get up more at night to pee, that has also stabilized and I am back to the same routine as before I started drinking so much more water. A friend told me we need 2.5 litres of water just to maintain healthy body function. I find my hunger is MUCH less now that I drink a more appropriate amount of water as well!! WIN-WIN!!!

Want a Sneak Peek of the 14 Day Reset? 

Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662

You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like. 

The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!

New Canadian members to Young Living automatically  get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!

That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need. 

Plus you'll get FREE: 
• Coaching 
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community 
• Motivation 
• Giveaways 
• And much more! 



View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset 

(send this to family & friends with your YL link and have them join you too!!!)

Who's ready to do this??? Join me and others to do this together! It'll be so much fun!


You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why. 

All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!

Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).  

This can change 2024 for you.

Next Start Date July 8th so don't delay!!!!








July's US Gifts with Purchase




Another month of simple, easy-to-share gifts with purchase has arrived! Here’s everything you can earn in July, along with our hottest tips for using them this summer: 

 100 PV loyalty order

Lemongrass essential oil, 15 ml 
Value: $17.11 

YL tip: Looking for an easy way to elevate your outdoor living space? Whip up an outdoor spray using 10 drops Lemongrass, 2 ounces witch hazel, and 2 ounces water in a glass spray bottle. Give it a good shake and spritz on your balcony, deck, or porch for an instant burst of fresh, uplifting aroma. Double Bonus tip-- Add Citronella essential oil to fend off outdoor annoyances.  

 200 PV one-time or loyalty order

Young Living Stress Away® blend, 15 ml 
Value: Up to $62.18 

YL tip: Wrap up a whirlwind day of family fun by diffusing the relaxing, sweet-citrus scent of Stress Away blend. Then elevate your unwind time by blending a few drops with a carrier oil and adding it to your bath. With Lime, Vanilla, Copaiba, Lavender, Ocotea, and Cedarwood essential oils, it’s the perfect recipe for a tranquil evening. 

 300 PV one-time or loyalty order

Super C Chewable tablets, 90 ct. 
Value: Up to $110.54 

YL tip: Support your immune system deliciously with Super C Chewable tablets. These tangy tablets combine vitamin C with Orange essential oil, camu camu, acerola cherry, and rose hip fruit powder for powerful antioxidant benefits.* As summer brings more outdoor activities and social gatherings, maintaining a healthy immune system is crucial, so you can enjoy every sunny day to the fullest. 

Plus, all July long, save 15 percent on the perfect combo for summer sipping: NingXia Zyng® 12-pack, Lime Vitality™ essential oil, and Grapefruit Vitality™ essential oil. Offer applies to loyalty orders only! 

Check out the Young Living Digital Library to learn more!



July's European Gifts with Purchase


Make waves this July and dive right into our fantastic PV Promo!  

Enjoy the essence of summer with our Jade Lemon, experience gentle exfoliation during your self-care routine with Satin Facial Scrub Mint, and embrace moisturised skin with Blue Tansy. 

These carefully selected products are perfect for keeping your skin looking radiant and feeling refreshed all month long!  But wait, there’s more! 

This July, we’re not just celebrating the peak of summer but also International Essential Oil's Day!  We can't wait to celebrate this month together with you!  

Are you as excited as we are? 



July's Australian Gifts with Purchase


With the wind and rain outside your window, look for ways to beat the cold, nourish your body and lift your spirits! 

Whether you need a boost in the morning to face the chilly weather or some much-needed relaxation after a long day; it’s time to pause, rest and restore this winter with our July PV promotion! 

Reach any of the following PV minimums with your July Essential Rewards order and receive these amazing free products! 

145 PV

WHSL VALUE for 145 PV TIER: $20.10 AUD
Thieves® Whitening Toothpaste: Start your morning on the bright side with the natural power of Thieves Whitening Toothpaste. Pure and safe ingredients combine to whiten teeth, fight plaque, support healthy gums and remove stains without damaging enamel. Great for the whole family, it's fluoride free and free of other harsh ingredients, offering you a superior clean that you can be confident in.

190 PV

WHSL VALUE for 190 PV TIER: $84.55 AUD
PanAway™ Essential Oil 5 ml: Featuring Wintergreen and Clove essential oils, PanAway is an invigorating aroma and is often used to relax tired muscles after exercise. This refreshing blend is also particularly uplifting during moments of mental exhaustion. Try combining 1 drop of PanAway with 4 drops of carrier oil between your palms and breathing in as you work on your goals to uplift and feel more alert.

250 PV

WHSL VALUE FOR 250 PV TIER: $157.85 AUD
Cool Azul™ Sports Gel: Help recover and restore after your workouts with Cool Azul Sports Gel. Formulated with Peppermint, Wintergreen, Sage and Lavender, this handy gel helps cool and soothe tired muscles while hydrating and moisturising the skin. Featuring menthol to cool muscles and skin and aloe vera to nourish and restore, Cool Azul will become a must-have in your fitness routine.

320 PV

WHSL VALUE FOR 320 PV TIER: $365.50 AUD
Amethyst Crystal Glass Water Bottle: Stay balanced and instill calmness with the Amethyst Crystal Glass Water Bottle. Amethyst is a powerful, protective stone known for its healing properties. Reach your water goals each day and encourage serenity with every sip!

   BLOOM by Young Living Brightening Cream: Welcome radiant skin with BLOOM by Young Living Brightening Cream! Featuring nourishing ingredients like Royal Hawaiian Sandalwood, Geranium and Jasmine essential oils, BLOOM by Young Living Brightening Cream provides rich hydration and helps to smooth skin’s texture while reducing the appearance of dark spots. Say goodbye to dull, uneven skin and say hello to a youthful glowing complexion with this beauty favou



9 Surprising Health Benefits of Sunlight                      
By   Jaime Stathis        

                                
Sunlight does a body good, right up there with water, sleep and a healthy diet. Come to think of it—we’re basically houseplants. 
           
                      

Memes can soften the advice when it comes to serious topics, like health—including the meme that reminds us to drink water and get sunlight, because we’re basically houseplants with complicated emotions. Humans and plants have plenty in common…including the fact that we need sunlight to thrive. 

One main reason is that sunlight is known for being the best natural source of vitamin D, which humans need to maintain healthy bones and teeth and reduce our risk of osteoporosis and fractures—but sunlight has other health benefits. We consulted a few doctors for this list of the major health benefits of sunlight. 
                                                                                                                                                   

Health benefits of sunlight

Sunlight produces serotonin

Most everyone has experienced feeling blah and lazy on a gray day, and happy and energetic on a sunny day. This is because of serotonin (or the lack of it). “Exposure to sunlight can improve your mood, reduce symptoms of depression and anxiety, and increase feelings of happiness and well-being,” explains Grant Radermacher, DC, a Wisconsin chiropractor, who explains that serotonin regulates mood and helps regulate your circadian rhythm, which can improve sleep quality (and, with healthy sleep, makes you less likely to feel down or gru
                                                     


Sunlight helps us sleep

If you’ve ever taken melatonin to sleep, you might consider morning sunshine instead. “When people are exposed to sunlight in the morning, their nighttime melatonin production occurs sooner, and they enter into sleep more easily at night,” explains Carly King, ND, a naturopath in Ontario, CA. Sun exposure helps to regulate circadian rhythm and decreases insomnia.

                                           

Sunshine wakes us up

Morning sunshine helps us sleep and wakes us up. “When exposed to naturally occurring sunlight in the morning immediately after waking, adenosine levels lower, which increases our energy and ability to deal with inflammation and infection, and decreases the feeling of sleepiness from adenosine,” says Jill Carnahan, MD, ABIHM, IFMCP, a functional medicine doctor in Colorado.

And if you love enjoying a cup of coffee in the morning sun, here’s your green light! “Coffee blocks adenosine receptors, which is why we feel more awake when drinking coffee immediately upon arising,” Dr. Carnahan says. “But while coffee only blocks adenosine receptors making us feel less sleepy, natural sunlight actually lowers adenosine levels.”
                                                                                                                                                                                                                                    

Sunlight brightens mood

Thanks again to the serotonin, sunlight also boosts our mood. “Serotonin is a neurotransmitter made in our brain and gut,” explains Lana Butner, ND, LAc, a board-certified naturopathic doctor and acupuncturist. 

“The biochemical pathway that creates this happy ‘feel good’ chemical requires Vitamin D to transform tryptophan to tryptophan hydroxylase 2, which is one of necessary steps to get to serotonin.
                                                                                                                                                    
                                                               

                    

Sunlight improves sexual and reproductive health

Whether you’re looking to boost libido or get pregnant, vitamin D and sunlight are essential for reproductive health. “Sun exposure enhances romantic passion in both males and females,” says BreAnna Guan, ND, a naturopathic physician in Boston. 

“Exposure to the ultraviolet (UV) light increases testosterone levels in men, and Vitamin D levels may be related to ovarian reserve and reproductive hormone levels such as [follicle-stimulating hormone], [leuteinizing hormone] and estradiol in women.”
                                                                                                                                       

                        

Sunlight reduces inflammation

Inflammation in the body is a concern, especially systemic inflammation. “Sunlight has anti-inflammatory effects on the body, which may help reduce the risk of chronic inflammatory diseases such as arthritis and asthma,” says Kien Vuu, MD, a performance and longevity expert who is also an assistant clinical professor of medicine at UCLA. 

“Evidence shows an inverse relationship between sunlight exposure, blood pressure and cardiovascular disease,” Dr. Guan says, referencing studies that show insufficient sun exposure may be responsible for 340,000 deaths in the United States and 480,000 deaths in Europe per year.
                                                                                                                                                             
                        

Sunlight may reduce cancer risk

While we often equate sun exposure to an increased risk of skin cancer, sun exposure can help ward off other cancers. 

“While skin cancer risk is still a concern, regular sun exposure has been studied and shown to have a protective effect against the incidence of colorectal, breast, and prostate cancer and non-Hodgkin lymphoma,” says Dr. King—noting that sunburn prevention is a key element in reducing skin cancer risk. 

                                                                                                                                                   
                                                              
   

Sunlight improves certain skin conditions

Because sunlight reduces overall inflammation, direct sunlight (for no more than 10 or 15 minutes, to be safe) can also help reduce inflammation on the surface of the skin. “Sunlight exposure can help treat certain skin conditions such as psoriasis, eczema, and acne,” Dr. Vuu says. 

Dr. Radermacher adds that vitamin D produced by sunlight exposure helps promote the skin’s ability to heal.
                                                                                                                                     
                                                               

                        

Sunlight boosts the immune system

We get multiple health benefits any time we boost the immune system. “Sunlight exposure can increase the production of white blood cells, which are responsible for fighting off infections and diseases,” Dr. Radermacher says. In addition, vitamin D produced from sunlight regulates the immune system and reduces inflammation, which helps fight off infections. 

“Regular sunlight exposure has been linked to a lower risk of chronic diseases such as cardiovascular disease, type 2 diabetes, and some types of cancer,” Dr. Vuu says. 


Need to feel like you are in the sun at the beach? Check out this great oil blend and diffuse throughout your home!


Loyalty Rewards -- Are You Missing Out?


If you like making life simpler, saving money, getting free products and a good discount, then this is for you! 

You will want to order your YL favorites via the Loyalty Rewards program so you can earn reward points, get free diffuser, gain access to exclusive oils, save money and have it all show up at your doorstep. 

Plus, after you place just two consecutive loyalty orders, you'll earn your first free gift, a Desert Mist Diffuser.

LOYALTY REWARDS AT A GLANCE

* A customizable ordering option that gives you TONS of perks

* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)

* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders

* Earn free products every three months for the first year with consecutive orders

* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!

WHAT IS LOYALTY REWARDS?

Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.

You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.

Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.

Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.

If you want to get started and need help getting set up - PM me and I will walk you through it!

Get rewarded for purchases you would make anyway!

Young Living Events and Promotions

THIS IS IT!!! 

The virtual tickets are still available but the in person is now closed! 

Many of us will be travelling to Salt Lake City UT for the convention and I can't tell you how excited I am. 

There are speaker events, kitchen table learning sessions, exclusive product education from YLs resident scientists, research and development team, and field experts and a trip to both the Corporate headquarters to see the state of the art science research and development facilities but also the closing ceremonies at the Mona UT Lavender Farm.

This is going to be 5 days packed with learning, connecting and growing. People from around the world will be coming and we will all grow our love of YL.

But what if you have missed coming in person??? 

Well, i have spent the past three years attending the Virtual convention and have to say you get you a TON of value even just logging in!!! Get ALL the learning sessions (and recorded so you can watch at your leisure) plus the keynotes and announcements!

So join me via computer and see what the excitement is all about!! Then let's 
talk about how to get more YL into your life.


Virtual registration 
July 16, 2023–July 12, 2024 
$75 


Free Product Catalogue


Doesn't this look like the cover of a seed catalogue? 

Wonder why? 

Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care.   So you don't have to worry about hidden toxins in anything you buy!

Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below  but you can also order a hard copy with any purchase you make! 

So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!


July's Education Opportunities


Classes will be on summer holidays for July and August. 

But don't fear!!! If you have the need or desire to watch 
a class - check out the Youtube Channel for replays of MANY of our previous classes!
We may host an impromptu class -- keep an eye in the FB Group for announcements 

AND watch for my LIVES from Convention!!!





Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!




COFFEE WITH CHRIS
Coffee with Chris will happen on random Saturdays for the Summer! Check out the FB group for notice of upcoming sessions and join me for a gab. 


 Join the New Perspective Oilers Facebook Community


Stay up to date on ALL the happenings for our community via the FB group! Lives from Convention, new product announcements, and any breaking news will hit the group first!

This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws! 


Well that is our newsletter for June! I hope you enjoyed it as much as I enjoyed putting it together for you.

As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com 



Hello June!  

June, in my experience can be a range of things -- it can be hot, so hot you wish it would rain, and then it can be so cold it gets called Junuary.....I spent as many sports days and field trips with the kids either melting or drowning so all guesses are off as to what this June will bring us!

But no matter the weather, June signals another big change in our lives typically. For us Northern Hemisphere people, summer arrives. 

Kids are out of schools and schedules are out the window. 

Everything gets disrupted in the best possible ways but one thing we need to support, even in summer, is our
sleep. Our restorative, regenerative, and recovery sleep. Our bodies so desperately need sleep to do all the 
maintenance work required to keep up healthy and strong.

That is why this edition of the Wellness News focuses on sleep. 

Don't let the jumbled up timetables of Summer throw you off your sleep.....our bodies and minds are depending
on its power to rebuild us every single day.



Chris


Table of Contents



Look what we have this month!

  • Welcome to June
  • 9 Reasons Why You Can't Sleep And What To Do About It
  • Canada Gifts with Purchase
  • Zyng it UP!
  • Give Dad's Some Love
  • Why Do We Need Sleep
  • Canada New Member Discount for June!
  • June Spotlight -- Cedarwood Oil
  • 14 Day Reset with Ningxia Red!
  • US Gifts with Purchase
  • EU/UK Gifts with Purchase
  • Australian Gifts with Purchase
  • Natural Sleep Aids - which are the most effective
  • Loyalty Rewards -- Get Rewarded for Buying What You Need
  • Young Living Events and Promotions
  • Free Product Guide
  • New Perspective Oilers Education Series
  • Coffee with Chris
  • Join the New Perspective Oilers Facebook community


9 Reasons Why You Can't Sleep and What To Do About It


By
 Amanda MacMillan
Updated on August 6, 2023
Medically reviewed by
 Sameena Zahoor, MD

                                                                                                        

 Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body won't let you—include lifestyle habits, medications, 
or physical or mental health conditions.1 Read on for nine reasons why it may be hard to sleep and what to do, including when to see a healthcare provider.


 

  1. Alcohol  

While alcohol can make you sleepy at first, it can make it challenging to get a good night’s sleep later. 
Drinking alcohol affects how long you’re in the rapid-eye movement (REM) stage of sleep, which is essential for 
processing emotional memories.23

  2. Bedtime Habits  

Sometimes what you do before bedtime can affect your ability to fall asleep. For example, taking naps during 
the day—especially in the evening—may make sleeping harder when desired. Other potential sleep-affecting habits include:

  • Doing activities that increase your heart rate or eating heavy meals within two hours of bedtime
  • Engaging in screen time right before bed
  • Lying in bed awake for more than 15 to 20 minutes

  3. Caffeine  

 While eating or drinking a lot of caffeine earlier in the day is fine, having it close to bedtime can be problematic. 
Consuming caffeine can provide an energy boost and help you feel more awake, but you can feel those effects for up to six hours.5

If you have a caffeinated beverage within six hours of your typical bedtime, the caffeine can keep you from feeling sleepy and falling asleep.

  4. Chronic Pain  

Individuals with chronic pain—which is pain that lingers beyond three months—often don’t get enough sleep or complain of 
interrupted sleep. The link between chronic pain and sleep is bidirectional. Chronic pain not only results in difficulty falling 
and staying asleep, but a lack of sleep may lead to:6

  • Decreased functioning
  • Increased physical inactivity
  • Longer pain duration
  • More severe pain

  5. Jet Lag  

 Jet lag happens when your circadian rhythm, your 24-hour sleep-wake cycle, does not match up with a new time zone.
It can be hard to fall asleep temporarily if you experience jet lag as your body tries to adjust to that time zone. 
You can also feel tired during the day and have trouble waking, among other symptoms.9

  6. Medications  

 Certain types of medications can lead to or play a role in insomnia, such as:101112

  • Antidepressants
  • Antiseizure drugs
  • Asthma medications
  • Heart medications (e.g., albuterol)
  • Oral contraceptives
  • Over-the-counter allergy, cold, or flu medications
  • Steroids
  • Thyroid hormone preparations

  7. Mental Health Disorders  

Sleep problems and mental health disorders—especially mood disorders—are linked. Some mental 
health disorders associated with insomnia include:131415

  • Anxiety disorders, like posttraumatic stress disorder (PTSD)
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Bipolar disorder
  • Depressive disorders, such as seasonal affective disorder
  • Schizophrenia
  • Substance use disorders

  8. Night Shift Work  

Research has found that night-shift workers experience sleep loss and are sleepier during their shifts. 
Like jet lag, working night shifts can affect a person’s circadian rhythm.16

 During their shifts, night shift workers are forced to be awake during darkness when they would be asleep. 
This can make it hard to fall asleep when a shift ends at daylight as sunlight prompts them to stay awake.

  9. Stress  

 Experiencing stressful events can make it difficult to fall asleep—something that can be measured by sleep reactivity.

 Sleep reactivity refers to how much stress interrupts a person's sleep. Researchers found that, on the one hand, individuals 
who have low sleep reactivity tend to have fewer problems with sleep when they're stressed. On the other hand, people 
with high sleep reactivity experience greater sleep disturbance during stressful periods.14

  What To Do When You Can't Sleep  

 When you're at a point of being unable to sleep, there are a few things you can do:

  • Focus on breathing: Another way to quiet your thoughts can be through simple breathing exercises. Deep, slow breathing 
  • can also slow your heart rate, which can be helpful if you're anxious or stressed about something.
  • Get out of bed: If you lie awake for more than 20–30 minutes, you should get out of bed and do something
  •  quiet until you're sleepy again.
  • Listen to a podcast: Podcasts or audiobooks can be good alternatives to reading if you don't want to turn 
  • on a light or strain your eyes. Just remember to find a topic that's not too exciting or upsetting.
  • Make a to-do list: Try writing a specific one for at least five minutes before falling asleep. One found that 
  • writing out a long, detailed to-do list of future tasks helped people fall asleep much faster than those 
  • who wrote about tasks they'd already accomplished that day.
  • Read a book: Since digital screens can further disrupt sleep due to the blue light that emits, reading a 
  • physical book can be a great alternative to reading on an electronic device.
  • Try soothing sounds: A white noise machine or app may help remind you of relaxing times and ease your mind.

  When To See a Healthcare Provider  

Everyone has a sleepless night once in a while. If you can't fall asleep regularly, it's time to talk to a healthcare provider. 
They can help you evaluate whether any current medications or lifestyle habits contribute to your insomnia and offer some solutions.



Sleep's Heavy Hitter



June's Canadian Gift with Purchase 


// JUNE GIFTS WITH PURCHASE // CANADA // 

Light and lemony days lie ahead, with big and bright changes coming your way with June’s free gifts with purchase! We’ve simplified our monthly gifts to ensure a thoughtful and beneficial offer for our community. As always, you’ll earn points with every Loyalty Rewards order to redeem for your favourite products or to try something new! Plus, this month’s plant-powered essentials are sure to inspire you to make the most of summer’s simple pleasures.

Lemon essential oil, 15 ml
Diffuse Lemon essential oil to help reduce unwanted odours and fill any space with its uplifting and refreshing aroma.
Lushious Lemon™ Foaming Hand Soap, 236 ml
Feel free to get your hands dirty this summer! Lushious Lemon Foaming Hand Soap will keep your family’s hands clean, happy and soft during the busy summer months.

Here's how to get ALL the goods: 


Place a 200 PV+ loyalty order and you’ll earn a bonus 10 Loyalty Rewards points!
Loyalty orders

125 PV tier
Retail value: $20.72
Loyalty order: Lemon essential oil, 15 ml

200 PV tier:
Retail value: $15
10 Loyalty Rewards points
Retail value: $41.32

It just makes sense to get FREE stuff for things you're already buying! So tell me which of these goodies that will be showing up at your door this month! 



Zyng it up this summer!  CANADA!! 
25% off!

Why limit your happy to an hour?

June's gonna be your your happy MONTH with 25 percent off NingXia Zyng all month long! This is SOOO good on its own or mixed with some
Ningxia Red for a super antioxidant boost! I will be putting a couple cases into my Loyalty order this month! On the road this is such
a great refreshing pick-me-up.

Kick off summer in a refreshing way with this hydrating burst of flavour and its combo of Ningxia wolfberry puree, pear, blackberry juices, 
essential oils and naturally occurring caffeine.


NingXia Zyng, 12 pk. (Item No. 307103)

(Discounted: $36.38 wholesale/$47.87 retail/21.75 PV)
(Regular price: $48.50 wholesale/$63.82 retail/29 PV)

Hurry and stock up on this summertime favourite while supplies last—and let’s get this party started!
Show Dad Some Love with These Diffuser blends! 


Happy Father’s Day  


Create a fresh and inviting space for Dad this June! These diffuser blends
will speak to him in so many ways!





Freshly Mowed Grass
2 drops basil
2 drops northern lights black spruce 
2 bergamot
2 citrus fresh 

Workshop Warrior
3 drops Raven 
3 drops Tangerine 
3 drops Northern lights black spruce 

Armchair Quarterback 
3 drops Valor
2 drops Citrus Fresh
2 drops Shutran
2 drops Tea Tree

Man Cave Master
5 drops Bergamot
2 drops Wintergreen 
2 drops Northern Lights Black Spruce 

Commute Conquerer
4 drops Lime 
2 drops Eucalyptus 
2 drops Cedarwood or Copaiba
3 pm Pick me up
3 peppermint 
4 Orange 
2 Idaho Balsam Fir (or NLBS) 

Can’t wait to hear what you all try out!!


Why Do We Need Sleep?

By Lucy Bryan Contributing Writer &
Dr. Brandon Peters Sleep Physician, Sleep Psychiatry Expert 



If you’ve stayed awake all night—by choice, out of necessity, or in spite of your efforts to sleep—you know
 just how critical sleep is to your wellbeing. Everyone needs sleep, but about one in three American adults don’t get enough of it.
The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep.

Why Getting Enough Sleep Is Important

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain 
healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories.
Sleep serves a variety of important physical and psychological functions, including: 

  • Learning and memory consolidation: Sleep helps with focus and concentration—and it allows the brain to register and organize memories—all of which are vital to learning.
  • Emotional regulation: Sleep helps people regulate their emotionsand better manage the physical and psychological effects of stress.
  • Judgment and decision making: Sleep influences a person’s ability to recognize danger and threats.
  • Healthy sleep supports sound judgment, good decision making, and other executive functions.
  • Problem solving: Research shows that “sleeping on” a complex problem improves a person’s chance of solving it.
  • Energy conservation: Sleep allows people to conserve energy through an extended period of reduced activity.
  • Growth and healing: Sleep provides the release of growth hormone necessary for the body’s tissues to grow and repair damage.
  • Immunity: Sleep supports immune function, allowing the body to fight off diseases and infections.

The Science Behind Why We Sleep

Human beings, like all species on Earth, evolved to survive and thrive on a planet with a 24-hour cycle of day and night. According to some theories of sleep,
sleeping in one consolidated block at night allowed early humans to simultaneously avoid predators, conserve energy, and meet their need for rest. It also
 kept them from having to adapt to life in two very different conditions—daylight and darkness.

The biological patterns that help humans live according to the 24-hour day-night cycle are called circadian rhythms. These rhythms work alongside
 the sleep drive—a desire to sleep that grows in intensity the longer a person has been awake—to cause people to feel sleepy at night and alert in the morning. 
Circadian rhythms, including the sleep-wake cycle, operate according to environmental cues. Every evening, as darkness sets in, the body begins releasing the
 sleep hormone melatonin—and every morning, with the arrival of light, the body’s melatonin levels become undetectable. An evening drop and morning rise
 in body temperature accompanies this cycle, enhancing sleepiness and alertness at the right times.


Stages of Sleep

Our sleep architecture—that is, the way the body cycles through specific stages of sleep—enables the beneficial processes that occur during sleep, 
such as healing and learning. There are three non-rapid eye movement (non-REM) stages of sleep followed by rapid eye movement (REM), the final 
stage of sleep. Experiencing all four usually takes anywhere from 1.5 to 2 hours.

  • Stage N1: This is the lightest stage of sleep, and it usually only lasts a few minutes.
  • Stage N2: Healthy adults usually spend about half of the night in N2 sleep. While brain activity slows, there are bursts of activity that may help with memory retention and learning.
  • Stage N3: N3 sleep, also called “slow wave sleep” or “deep sleep,” helps a person wake up feeling refreshed. During this stage, blood pressure lowers, 
  • heart rate and breathing rate slow, and the body secretes growth hormone. People generally spend about 10% to 20% of the night in this stage. 
  • REM Sleep: As its name suggests, people’s eyes intermittently move rapidly during this sleep stage. Most vivid dreaming takes place during REM sleep, 
  • and skeletal muscles become temporarily paralyzed to prevent a person from acting out their dreams. Memory consolidation occurs in this stage. 
  • It accounts for 20% to 25% of a typical night of sleep, with more of it occurring towards morning.
Healthy individuals cycle through all four stages of sleep multiple times a night. Regular sleep disruptions, as well as sleep disorders that affect sleep architecture 
like sleep apnea, can have serious consequences for physical health and mental health.

How Much Sleep Do I Need?

Experts generally recommend that adults get at least seven hours of sleep per night.
However, sleep needs can vary dramatically from person to person. Your activity level, your health status, and 
many other factors influence how much sleep you need, but the optimal number of hours typically falls within a specific range depending on your age and stage in life.

Age GroupAge RangeRecommended Amount of Sleep per Day
Infant4-12 months12-16 hours
Toddler1-2 years11-14 hours
Preschool3-5 years10-13 hours
School-age6-12 years9-12 hours
Teen13-18 years8-10 hours
Adult18 years and older7 hours or more

The Effects of a Lack of Sleep

Not getting the amount of sleep your body needs can have serious consequences. Just one sleepless night can make it harder for you to 
focus and think clearly, and you might feel tired or sluggish during the day. You’re more likely to feel irritable and to exercise poor judgment
 when you haven’t had enough sleep. And sleep deprivation significantly elevates your risk


Long-term sleep deprivation carries all these risks and more. Chronic insufficient sleep may:
  • Suppress your immune system, increasing your susceptibility to sickness and infection 
  • Increase your risk of developing heart problems, type 2 diabetes, and high blood pressure 
  • Interfere with your metabolism and elevate your risk for obesity 
  • Cause your relationships to suffer at work and at home 
  • Lead to depression and anxiety 
The effects of sleep debt compound quickly, so the sooner you can address sleep difficulties, the better.

“Sleep need reflects both quantity and, perhaps more importantly, quality. Focusing your effort on simple behavioral changes can yield benefits to both your sleep quantity and quality.”
Dr. Brandon Peters
Sleep Physician, Sleep Psychiatry Expert


How to Always Get a Good Night’s Sleep

The good news is that many sleep problems improve and even disappear when you take the right steps to treat them. 
Start by implementing healthy sleep hygiene practices at home.

  • Get at least 20 minutes of exposure to natural light in the morning. 
  • Commit to a regular sleep schedule.
  • Adopt a relaxing bedtime routine.
  • Make sure your bedroom environment is cool, dark, quiet, and comfortable.
  • Avoid electronics with screens in the hour before bed.
  • Exercise regularly and early in the day. 
  • Avoid alcohol, nicotine, and caffeine in the hours before bed. 
  • Use Essential oils like lavender and cedarwood that help calm the nervous system
If you have trouble sleeping even after taking these steps, contact your doctor. With the right treatments, you can get the sleep your body needs.


Hello, summer savings!  CANADA!

Have you wanted to try out some of the wellness products we have been talking about 
but your budget just can't quite make it work? 

Well JUNE IS YOUR MONTH!!!! 

From June 1–30, new enrollees get 20 percent off their first order of 125 PV or more in CANADA. 

That means that you get 24% off retail for becoming a member, then you get 20% off your 125pv or more order. THEN
you could also qualify for a Gift with Purchase depending on your order AND if you put that order on Loyalty Rewards you 
would get 10% of its value BACK into your account to spend on another order!!!! 

The savings add up fast so don't sit on the couch thinking abou this any longer. Wouldn't a Summer of more energy, better sleep, clearer head and less aches be the BEST SUMMER EVER?


June's Spotlight- Cedarwood Essential Oil


Cedarwood essential oil feels like a walk through a beautiful forest - warm, welcoming and calming to the senses. This oil is great for everything from focus to skincare to sleep and is one we always have on hand.

JUST A DROP OF CEDARWOOD

* Has a grounding, soothing, woodsy aroma

* Creates a tranquil environment when diffused

* Supports a calm, focused mental state

* Wonderful to help wind down at the end of the day

* Helps maintain the appearance of youthful skin and healthy-looking hair

* Can be used to help fend off outdoor annoyances (pairs well with Citronella!)

* Has natural skin-cleansing and deodorizing properties

* High in sesquiterpenes

BACKGROUND

Young Living's Cedarwood essential oil is steam distilled from the bark of Cedrus atlantica, a close relative to the biblical Cedars of Lebanon, or Cedrus libani. Historically used by the ancient Egyptians in ceremonial rites, this variety of cedarwood is now grown primarily in Morocco.

Cedarwood was traditionally used for cleansing rituals, both physical and emotional. The Chinese, Sumerians and Egyptians used oil of cedarwood for embalming, disinfecting, hygienic, and other purposes more than 5,000 years ago and it was mentioned on a Babylonian tablet dated 1800 B.C. for multiple uses.

KEY CONSTITUENTS

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties.

All three of the key constituents found in Cedarwood are sesquiterpenes. In fact Cedarwood is 98% sesquiterpenes, the oil with the highest amount!

* Alpha-himachalene, Beta-himachalene, Gamma-himachalene: These compounds stimulate the limbic system of the brain, help lower brain waves from overly active to focused or from focused to meditative, help elevate the mood and calm the body.

Sesquiterpenes are a powerful tool! They help with oxygenating the pineal and pituitary glands, which are responsible for producing hormones related to sleep and stress. Sesquiterpenes also stimulate Beta Wave production in the brain, which helps with focus. When we are performing a difficult task or working on a problem, our brain increases the amount of beta waves. Sesquiterpenes stimulate and support that natural production and therefore ability to focus. These compounds also help delete negative information in the cellular memory, making them extremely helpful tools when experiencing or processing trauma of any kind (chemical, medical, physical, emotional, relational).



14 Day Reset with Ningxia Red


Start Your Health Journey with a RESET! 

Are you the kind of person who wants to see proof something works?  All I can say is WOW!!! I have now done 2 full resets and the effect on my body is amazing. 

I started out struggling to drink almost 4 litres of water and now I crave it. My body asks for water more than any other beverage and the feeling is amazing. AND while you would think I would get up more at night to pee, that has also stabilized and I am back to the same routine as before I started drinking so much more water. A friend told me we need 2.5 litres of water just to maintain healthy body function. I find my hunger is MUCH less now that I drink a more appropriate amount of water as well!! WIN-WIN!!!

Want a Sneak Peek of the 14 Day Reset? 

Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662

You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like. 

The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!

New Canadian members to Young Living automatically  get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!

That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need. 

Plus you'll get FREE: 
• Coaching 
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community 
• Motivation 
• Giveaways 
• And much more! 



View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset 

(send this to family & friends with your YL link and have them join you too!!!)

Who's ready to do this??? Join me and others to do this together! It'll be so much fun!


You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why. 

All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!

Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).  

This can change 2024 for you.

Next Start Date June 10th so don't delay!!!!


June's US Gifts with Purchase



Say hello to simple, easy-to-share JUNE gift with purchase tiers!

We’re streamlining our GWP promotion to make it easier than ever to earn and share rewards! This month, enjoy three simple tiers: 100 PV (loyalty order only), 200 PV, and 300 PV.  

Here’s everything you can earn in June: 

 100 PV loyalty order 
Valor® essential oil blend, 5 ml 
Value: $58.55 
YLtip: Diffuse the inspiring scent while you work to align your mind, body, and spirit during hectic summer moments. 

 200 PV one-time and loyalty order
Northern Lights™ Black Spruce essential oil, 5 ml 
Value: $94.73 
YLtip: Massage onto tired muscles after a long day of yardwork, hiking, or biking. 
Also includes: 
Loyalty order: Valor essential oil blend, 5 ml 

 300 PV one-time and loyalty order
Super B™ tablets 
Value: $124.66 
YLtip: Jump-start busy summer days with this super blend of all eight B vitamins and bioavailable minerals. 
Also includes: 
Loyalty order: Valor essential oil blend, 5 ml 
Northern Lights Black Spruce essential oil, 5 ml 

Plus, exclusively for June loyalty orders, enjoy 15 percent off our SleepEssence™ supplement and 10-pack of CBD Muscle Rub Tins!


June's European Gifts with Purchase


Summer has finally arrived this month!  
This June, we're ecstatic to reveal our PV Promo, packed with botanical treasures for everyone!  

From the floral embrace of Geranium Bourbon to the gentle caress of Lavender on your hands with our Lavender Foaming Hand Soap and the exotic scent of Neroli, June is your gateway to experiencing the luxurious bounty of nature.  

We're also thrilled to announce some fantastic new product launches and amazing offers that are too good to miss!  
Ready to transform your daily routine with these June delights? Which of these enchanting selections are you most eager to explore? 





June's Australian Gifts with Purchase


As the days shorten and temperatures cool, get winter ready with some of our favourites that will provide you with comfort, serenity and a much-needed energy boost to help you get through those cold days. 

Stock up your wellness kit full of winter essentials with June’s PV promotion!

Reach any of the following PV minimums with your June Essential Rewards order and receive these amazing products in a bundle!


Deep Relief Roll-On 10 ml: With nine invigorating essentials oils like Wintergreen, Dorado Azul and Peppermint, Deep Relief™ Roll-On is the perfect gym or travel companion. Apply Deep Relief to muscles for a refreshing, cooling sensation and invigorating scent that will inspire greater feelings of energy and positivity to help you stay motivated. Breathe in the refreshing scent during your gym session when you need a boost of motivation.

Lavender Hand & Body Lotion: Featuring naturally sourced oils and butters, botanical extracts and premium essential oils, Lavender Hand and Body Lotion is a calming lotion design to soften and soothe dry skin. Wolfberry seed oil, olive-derived squalane and murumuru butter contain vitamins, fatty acids and antioxidants to provide nourishing moisture to the skin, while Lavender essential oil and sandalwood extract help soothe dry skin and provide a fresh, calming aroma. Yes, please!

YL Branded Beanie: Head out in style this winter with our YL Branded Beanie, featuring a pom pom and a folded brim. This gorgeous grey heather beanie will become your new favourite Young Living accessory.

Winter Spa Essential Oil Blend 10 ml: Immerse yourself in the essence of “me” time with our Winter Spa™ essential oil blend. Featuring a cosy combination of Bergamot, Tangerine, Lavender and Ylang Ylang essential oils, this blend’s aroma recreates the soothing feeling of a blissful spa day, where relaxation reigns supreme. Diffuse to create a serene, tranquil environment this winter.

Peppermint Essential Oil 15 ml: Fresh, nostalgic and instantly recognisable, the scent of Peppermint essential oil invigorates the mind and senses, while inspiring a sense of peace. A must-have for the colder months, diffuse Peppermint while working or completing a task for an environment that is focused and energised. Try adding Peppermint to a hot bath and enjoy the revitalising scent and soothing aromatic steam.
Sweet Dreams Eye Mask: Beautiful and comfortable, the Sweet Dreams Eye Mask is gentle on your skin to encourage a more restful sleep.

Olive Essentials: Discover a keystone of the Mediterranean lifestyle
with Olive Essentials™. Featuring ingredients handpicked to reduce free radicals formed in the body, it’s sure to become a staple in your home. Olive Essentials features hydroxytyrosol from Spanish olives, a naturally occurring compound that contributes to the fruit’s healthy reputation. Olive Essentials has as much hydroxytyrosol as a litre of extra virgin olive oil, delivering a concentrated amount of this invaluable compound. Hydroxytyrosol is a phenolic compound obtained from olive fruit and leaves, considered to be a powerful antioxidant.


Natural Sleep Aids: Which Are the Most Effective?

by
Lucy Bryan Contributing Writer &


Dr. Dustin Cotliar Sleep Medicine Physician 
 

Natural sleep aids are over-the-counter supplements intended to help you fall asleep faster or stay asleep throughout the night. They are usually plant-based, a vitamin or mineral already present in our diets, or supplemental amounts of something produced by the body. There are not strict guidelines surrounding the use of the word “natural” for supplements, and many natural supplements, such as melatonin, tend to be synthetically derived.

Many people prefer natural sleep supplements because they tend to have fewer side effects than prescription sleep medications. They also appeal to those who prefer natural products, or are concerned about the addictive potential of prescription sleep aids.

Understanding the types of natural sleep aids, their potential benefits and downsides, and how they are regulated can help you make informed decisions about using and purchasing these products.

What Are the Best Natural Sleep Aids? 

There is a staggering array of natural sleep aids available, all of which claim to offer the sleep you need. Learning about the evidence supporting different supplements, as well as their potential side effects, can make it easier to decide which natural sleep aid might be best for you.

However, it is important to consult your doctor before starting any new supplement. Natural does not always mean safe for everyone. Many supplements should not be taken by people who have certain allergies or conditions, or those who are taking other medications.

It’s important to know that natural sleep aids are classified as dietary supplements, which means they are not regulated as strictly as medications. As with all dietary supplements, the Food and Drug Administration does not verify the safety, efficacy, or labeling of natural sleep aids.

“It’s important to be a savvy consumer and ensure that any product you’re considering taking is of high quality and certified by a third party.”
Dr. Dustin Cotliar
Sleep Medicine Physician, MD

Melatonin

Melatonin is a sleep-regulating hormone produced by the pineal gland in our brains. It plays a significant role in organizing our circadian rhythms, the 24-hour sleep-wake cycles that govern when we wake up, feel alert, feel tired, and sleep.
A wide range of factors can suppress melatonin production, particularly night-time exposure to light but also aging and some diseases. Since low melatonin levels can cause sleep disturbances, many people take supplemental melatonin, with nearly two thirds of American adultshaving tried it. 

Melatonin might be a good choice for people whose sleep difficulties are associated with:
  • Naturally low levels of melatonin
  • Jet lag 
  • Sleep-onset insomnia 
  • Menopausal night sweats 
  • Delayed phase disorder and non-24-hour sleep wake disorder 
  • Autism spectrum disorder (ASD) 
  • Attention deficit hyperactivity disorder (ADHD) 
Melatonin can reduce the effectiveness of some medications and produce unwanted side effects when combined with others. This natural sleep aid may not be recommended for people who have received an organ transplant, experience depression, or have a bleeding or seizure disorder.

Cannabis

As more and more states have legalized medical and recreational cannabis use, people have taken an interest in the sleep-promoting propertiesof the cannabis plant and its compounds, which are known as cannabinoids. People who use marijuana, a drug created from the cannabis plant, often report that they have an easier time falling asleep.But people do not need to smoke or ingest marijuana to get the sleep benefits of cannabis.


Some natural sleep aids contain natural or synthetic cannabinoids—namely, delta-tetra-hydrocannabinol (THC) and cannabidiol (CBD). Some studies suggest that THC and CBD, alone or in combination, help some people fall asleep, stay asleep, and enjoy higher quality sleep.

Natural sleep aids containing cannabinoids may be beneficial for people experiencing sleep difficulties due to:
  • Insomnia 
  • Post-traumatic stress disorder 
  • Anxiety 
  • Chronic pain conditions 
It’s worth noting that marijuana and products containing THC have the potential to create dependence, and withdrawal from them can aggravate sleep problems.Additionally, the effects of cannabinoids vary significantly based on product type and dosage. Cannabinoids have the potential to react with many other medications and should not be combined with sedative medication.Sleep aids containing cannabinoids may not be suitable for people with glaucoma, liver disease, and Parkinson disease.

Magnesium

Magnesium is a mineral that plays an important role in many of the body’s processes, and studies suggest that magnesium levels influence both sleep quality and quantity. Most people get the magnesium they need from their diets. Whole grains, avocados, bananas, nuts, seeds, beans, whole grains, and milk are all rich in magnesium. However, some people choose to fortify their magnesium levels with dietary supplements.
Limited research indicates that older adults with insomnia may benefit from magnesium supplements, which may help reverse the changesin sleep that tend to occur as people age.
Side effects from magnesium supplements are rare when people use them according to instructions. However, some people experience diarrhea from taking magnesium. People with kidney diseaseshould also take magnesium supplements with caution and should talk to their doctor first.

L-Theanine

L-Theanine, an amino acid that naturally occurs in the leaves of tea plants, may be responsible for the calm that many people experience as a result of drinking tea. A small body of research suggests that L-Theanine supplements can reduce stress and anxiety, boost relaxation, and improve sleep.

L-Theanine does not appear to help people fall asleep, but it may enhance sleep quality by reducing the number of times users wake in the night. This means it may be a good choice for people who wake often in the night or have sleep-maintenance insomnia. Studies also suggest L-Theanine curbs the detrimental effectsthat caffeine has on sleep. Combining L-Theanine with magnesium might enhance its benefits for sleep.

Many sleep aids have the unwanted effect of causing daytime sleepiness, but L-Theanine does not appear to have this effect. Consuming up to 200 mg of L-Theanine per day appears to be safe for most people. This includes children with ADHD, who may experience improvements in both sleep and behavior with a daily dose of L-Theanine.

Glycine

Glycine is an amino acid and neurotransmitter that plays an important role in many body functions, including metabolism, nutrient absorption, disease prevention, and sleep. The human body naturally acquires glycine either by producing it through chemical reactions or by ingesting it through foods like beans, meat, and dairy products.
Recent research has shown that taking a small dose of supplemental glycine before bed may improve sleep quality and reduce daytime sleepiness in people with insomnia symptoms.Evidence suggests that glycine supplements benefit sleep by supporting the circadian rhythms involved in sleep. Specifically, glycine facilitates a slight drop in body temperature—a physical change associated with falling asleep and staying asleep.
Taking up to 30 grams of glycine daily appears to have few, if any, side effects—though sleep benefits are often achieved at doses as low as 3 grams.

Valerian

Valerian is an herbal sleep aid made from the roots and stems of the valerian plant. Limited evidence suggests that taking 300 to 600 milligrams of valerian up to an hour before bedtime can help people fall asleep and improve their sleep quality. That said, in a small percentageof people, valerian produces the opposite effect, causing sleeplessness.

This natural sleep aid may be a good choice for individuals who experience sleep problems during the menopausal transition, as some studies indicate that valerian can reduce menopausal hot flashes and help with menopausal insomnia.

Valerian’s sedative effects can linger, sometimes causing morning drowsiness. People should not drive or operate machinery after taking valerian, and they should not combine valerian with alcohol or sedative medications. Some studies indicate that valerian is more likely than other herbal sleep aids to cause unwanted side effects, including irregular heartbeat, dizziness, upset stomach, and headaches. While rare, there have been documented cases of liver damage associated with valerian.

Finding Reputable Sleep Supplements

The safety and efficacy of supplements is not closely monitored by the U.S. Food and Drug Administration (FDA). Shoppers should take additional measures to make sure they are purchasing reputable products.

Are Natural Sleep Aids Safe?

Although many people associate the word “natural” with safety, natural sleep aids can come with risks. There are several important factors to consider before you begin taking a dietary supplement for sleep.
  • Interactions with other drugs or supplements: Natural sleep aids and other drugs and medication may alter each other’s effects. Exercise caution when combining natural sleep aids with medication or dietary supplements.
  • Contraindications: Natural sleep aids are not recommended for people with certain medical conditions. Additionally, many dietary supplements are not recommended for children, older adults, or people who are pregnant or breastfeeding—as evidence for their safety may be lacking for these vulnerable populations.
  • Inaccurate labeling: Studies have shown that the quantity of active ingredients in many natural sleep aids often does not match and sometimes far exceeds what is listed on the label. Look for products with a U.S. Pharmacopeia label and begin with the lowest dose available.
  • Overdose potential: Some dietary supplements can be toxic at high doses. Make sure to follow dosage instructions provided on the label or by your doctor. Protect children from accidental overdose by securely storing natural sleep aids.
  • Side effects: Some natural sleep aids have side effects that warrant caution. For example, you should avoid taking sleep aids that cause drowsiness if you need to drive or if you have work or home obligations that require alertnes
Loyalty Rewards -- Are You Missing Out?


If you like making life simpler, saving money, getting free products and a good discount, then this is for you! 

You will want to order your YL favorites via the Loyalty Rewards program so you can earn reward points, get free diffuser, gain access to exclusive oils, save money and have it all show up at your doorstep. 

Plus, after you place just two consecutive loyalty orders, you'll earn your first free gift, a Desert Mist Diffuser.

LOYALTY REWARDS AT A GLANCE

* A customizable ordering option that gives you TONS of perks

* Loyalty orders earn loyalty points that can be redeemed for product purchases (I spend the most of mine getting FREE NINGXIA RED!!)

* Earn a free Desert Mist Diffuser after you place two consecutive Loyalty Rewards orders

* Earn free products every three months for the first year with consecutive orders

* The longer you place loyalty orders, the more loyalty points you earn each month – up to 25% back!

WHAT IS LOYALTY REWARDS?

Loyalty Rewards is Young Living's monthly autoship program that unlocks a 24 percent discount as long as there is an active subscription order. Being enrolled in Loyalty Rewards makes you eligible to earn reward points and loyalty gifts as well as extra freebies with the monthly Gift with Purchase.

You must place a Loyalty Rewards order of at least 50PV (product value) each month to earn loyalty points, gifts, and go up in your loyalty point percentage back. If your order is under 50PV you will still receive the 24% discount but will not receive loyalty points or gifts and your percentage of points backs each month will stay at the ‘month 1' percentage of 10%.

Orders of 100PV and above earn free products through the Gift with Purchase each month. The GWP changes monthly and is only available for that specific month.

Edit the items in your cart each month, change the date of processing and shipping options to customize your Loyalty Rewards orders to meet your needs! Orders place at 12:00am the day of processing, so finalize any changes the night before.

If you want to get started and need help getting set up - PM me and I will walk you through it!

Get rewarded for purchases you would make anyway! 




Young Living Events and Promotions

LAST CALL!!!!! JOIN ME FOR SOME FUN!!!!

YL30 is an oil extravaganza 30 years in the making! 

We’re packing three decades of awesomeness into one explosive convention, with every moment a memory in the making.

 Still wondering whether to go? It’s not too late!  

I am SO excited for this to be my first ever YL convention and I cannot wait to visit the Mona UT Lavender Farm on the last day of it! Come with me and be blown away by the integrity and authenticity of this company! I am planning on livestreaming some of my adventure but it would be SO much better to be there WITH me!!!!

Tight budget? Look at travelling on points--my flights cost me $50 after using points!!!!! Find someone or a group to share accommodation with - I am splitting the cost of my room with a cross line YL member.  Bring options for food to save on going for meals in restaurants - protein powders are a good option for one meal. There are WAYS to get this happening. Need support -- PM me and we can brainstorm ideas!

And if this year truly is not your year to come in person -- the Virtual option gets you ALL the sessions and vibe in the comfort of your own home and on your schedule (they are taped and you can watch at a time that is convenient for you)

Visit YoungLiving.com/us/en/young-living-annual-convention for the top 10 reasons you’ll want to tell future generations, “I was at YL30!” 

You can register to attend in person or virtually. Here are the dates and details: 
General registration 
January 1–April 30 
$225 

Late registration 
May 1–June 30 
$250 

Virtual registration 
July 16, 2023–July 12, 2024 
$75 

Free Product Catalogue



Doesn't this look like the cover of a seed catalogue? 

Wonder why? 

Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care.   So you don't have to worry about hidden toxins in anything you buy!

Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below  but you can also order a hard copy with any purchase you make! 

So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!



June's Education Opportunities


You can feel the change in the energy.

School is wrapping up for the year and days are filled with field trips, sports days, and art projects.  Even if you don't have school aged kids at home, you know the energy is different. Work seems more relaxed 
when the sun is shining, even if it isnt different at all.

But our health still needs attention. Nothing worse than a summer cold or virus to knock your vacation plans right off the table! 

Check out these great classes to help keep you on track.



June 5 1st, 2024, 630pm PDT --  Build a YL Business 

Join me tonight to learn how a Young Living business can fit into your already busy life. How network marketing ISN'T about spamming your friends and family. And how building your own small business can help you create the life you really want.

Whether you are a stay-at-home mom, a working mom, a woman looking towards retirement or you just would like more money in the month so you can do what you want.....this class is for you.

This no bull, fully honest hour will show you what is involved in building a business with Young Living and why you want to choose this company over all the other ones out there


June 12th 2024 630 PDT  -- Essential Wellness on a Budget

Cost of living hitting your budget hard? Well this class is going to show you how to stay on top of your health with some great products $20 or less!


June 19th , 2024 630PM PST -- Surviving Summer

From swim hair to sunburns and all the summer fun in between, this class is going to help you survive the bbqs, the sleep overs, the bonfires and have fun doing it. 



Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!



COFFEE WITH CHRIS
Coffee with Chris will happen on random Saturdays for the Summer! Check out the FB group for notice of upcoming sessions and join me for a gab. 





 Join the New Perspective Oilers Facebook Community

This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws! 


Well that is our newsletter for June!! I hope you enjoyed it as much as I enjoyed putting it together for you.

As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com 







Hello May!  

May is the month of flowers. So many trees and other plants are in full flower this month that the whole world seems perfumed by their presence. 

But all the activity of May can be hard to love if you haven't prepared your body for it. 

Sore muscles, sagging energy, spring colds can all detract from the life you want to lead in May. So a well functioning body is key to enjoying all that this time of year has to offer.

So this newsletter edition is dedicated to getting our main drainage system unclogged and our bodies
detoxing properly so we can sleep better and live each day to the fullest. 

Join us in embracing the joy of May and LET'S GO!


Chris


Table of Contents


Look what we have this month!

  • Welcome to May
  • Signs of a Clogged Lymph System and Ways to Improve it
  • Canada Gifts with Purchase
  • Lymph 2024! Challenge
  • Shower Mom with Love Canada
  • Exercise and Your Lymph System
  • May Spotlight -- Cypress Oil
  • 14 Day Reset with Ningxia Red!
  • US Gifts with Purchase
  • EU/UK Gifts with Purchase
  • Australian Gifts with Purchase
  • The Benefits of Lymphatic Dry Brushing and HOW to do it properly
  • Break out the Bubbly!
  • Young Living Events and Promotions
  • Free Product Guide
  • New Perspective Oilers Education Series
  • Coffee with Chris
  • Join the New Perspective Oilers Facebook community

Signs Of A Clogged Lymphatic System & 10 Ways To Cleanse It
Loretta T Friedman, RN,MS,DC,CCN,CNS,DACBN,DCBCN
1 Nov 2021

Getting rid of the toxic matter that accumulates in the body is one of the most important ways to stay healthy. 
The human body consists of many organs and glands that are supposed to excrete toxins from the body. This system of 
organs and glands is called the lymphatic system. Unfortunately, the lymphatic system is likely to get clogged and 
does not function properly in most people.

The lymphatic system is a part of the circulatory system and a crucial part of the immune system. 
It consists of glands, lymph nodes, the spleen, the thymus gland, and the tonsils. The lymphatic system has multiple functions such as:

* Removing interstitial fluid from tissue
* Absorbing and transporting fatty acids and fats from the digestive system
* Transporting white blood cells to and from the lymph nodes into the bones
* Transporting antigen-presenting cells (APCs), such as dendritic cells, to the lymph nodes where an immune response is stimulated

Unfortunately, the lymphatic system is out of balance in many people due to nutrient deficiencies, high intake of processed foods, and lack 
of physical activity. Below is a list of other health conditions which could suggest that your lymphatic system requires a serious cleansing:
* Arthritis
* Skin conditions
* Digestive disorders
* Frequent headaches
* Sinus infections
* Unexplained injuries
* Excess weight
* Chronic fatigue
The lymphatic system doesn’t have its own active pumping system and it needs the body’s movement, breathing, intestinal activity, and muscle action to create flow and push the toxins out of the body.Below are 10 ways to help create flow in your lymphatic system and remove toxins from your body.

1. Exercise
Regular exercise is key for a healthy lymphatic system. Start with less vigorous training sessions, and try to slowly incorporate more intense 
exercises to your routine. The most stimulating exercise for the lymphatic system is rebounding on a small trampoline.

2. Alternative Treatments
A lymphatic drainage with Lymph-Biologics is one of the easiest ways to detoxify the lymphatic system. This 3-part light wave with oscillating 
frequency can stimulate circulation in the lymph, and drain fat, fluids, and toxins away from your cells for proper elimination. Acupuncture 
is another effective treatment that will help you stimulate lymph flow and help remove toxins from the body.

3. Hot and Cold Showers
The hot water helps dilate the blood vessels, while the cold water shrivels them. This creates a “pump” action that forces out the toxic fluids that have remained in the body. 
This therapy is not recommended for pregnant women or for those who suffer from cardiovascular disease.

4. Use Dry Brushing
Brush your dry skin in a circular motion for 10 minutes by using a natural bristle brush, and then take a shower. You can combine dry brushing with hot and cold showers for better effects.

5. Drink Clean Water
It is advisable to drink up to half your bodyweight in ounces of water per day to further cleanse your system of toxins. 
(For example, if you are 160 lbs. = 80 ounces of water). You should also drink a few glasses of lemon water as well.)

6. Avoid Wearing Tight Clothes
By wearing excessively tight clothing, you are reducing circulation in the lymphatic system. Tight clothing can cause blockages
 in the lymphatic system, which can lead to an accumulation of toxins.

7. Breathe Deeply
Our bodies have 3 times more lymph fluid than blood, but there is no organ to pump it. The pumping action of deep breathing
 will help the lymphatic system transport the toxins into the blood before they are detoxified by the liver.

8. Eat Foods That Promote Lymph Flow
Eating raw and nutrient rich foods promotes a healthy lymphatic system. Some of the best cleansing foods for the lymphatic system are:
* Leafy green vegetables
* Low sugar fruits
* Ground flaxseed
* Chia seeds
* Avocados
* Garlic
* Brazil nuts
* Almonds
* Walnuts
* Cranberries

9. Avoid Foods That Cause Blockages To The Lymphatic System. Improve your lymphatic health by avoiding the following foods:
* Processed foods
* Conventionally raised meat
* Artificial sweeteners
* Conventional dairy
* Sugar
* Soy
* Table salt

10. Drink Herbal Tea That Stimulates Lymph Flow
There are many herbs that can be very helpful for the lymphatic system. Use the following herbs to prepare teas that promote lymph health:
* Echinacea
* Astragalus
* Wild indigo root
* Goldenseal
* Cilantro
* Poke root
* Parsley


Can't Eat Them All? Try These

May's Canadian Gift with Purchase 

Make the most of these gorgeous May days with five spring sidekicks handpicked for your outdoor adventures.

Keep minor joint and muscle discomfort at bay with Peppermint essential oil and Cool Azul™ Pain Relief Cream
Stay fresh while you sweat it out with Meadow Mist™ Deodorant. Treat yourself to a rejuvenating eucalyptus-infused 
shower after a long day exploring the outdoors. And carry the serenity of nature with you by diluting and wearing 
Idaho Blue Spruce oil as a personal scent.
...
Plus, get a $10 product credit when you place a 100 PV monthly (LR) order from May 1–5!

🌱100PV - LR - Peppermint 5ml - For adventures this spring... Peppermint should be one of the first things you pack! 
Peppermint is a must-have for cooling fatigued muscles after physical activity.  Dilute a few drops with your carrier oil 
and then rub it onto joints and muscles. It's also great to physically cool you down! Pop a drop on your hands, rub together, 
and put it on your forehead and the back of your neck. Instantly cool!

🌱190PV - LR - Eucalyptus Radiata - This crisp, clean-smelling oil is a powerhouse during changing seasons. After a long day of yardwork or fun in the sun, diffuse Eucalyptus oil or add 5 drops to a washcloth
 in the shower, letting the steam work its magic. Breathe deeply for a refreshing and clearing aromatic experience.

🌱190PV - Meadow Mist Deodorant - Our aluminum-free deodorant absorbs and fights odour without disturbing normal perspiration. Infused with the scents of Lemon, Lavender, Geranium and Rosemary
 essential oils, it keeps you smelling fresh while you sweat it out to your favourite sports.

🌱250PV - Idaho Blue Spruce - One of the highest frequencies, this oil is one of my very favourites. If you love the forest, but are in your home... this oil makes you feel like you are in the middle of the most 
incredible forest. It's calming, grounding and great for sleep, meditation, and raising your frequency,

🌱300PV - Cool Azul Pain Relief Cream - If you haven't tried this one yet, now is the perfect time!  It's great for anything achy, and helps soothe sore muscles, back aches and achy joints. It's a great one!


Spring Lymph Challenge 2024

There are several telltale signs that lymphatic fluid is not moving effectively and that toxins are building up in your body:

• Bloating 
• Swelling in your fingers/rings fitting more tightly 💍 
• Brain fog 😶‍🌫️ 
• Digestive issues 🤢
• Parasites 🦠 
• Depression 😞 
• Sinus infections 🤧
• Skin problems/dry and or itchy skin 🤚🏽
• Enlarged lymph nodes 😮
• Chronic fatigue 🥱 
• Feeling sore or stiff when you wake up in the morning 🙋🏼‍♀️
• Unexplained injuries 🤕
• Excess weight ⚖️
• Cold hands and feet 🥶 
• Constipation 🥴
• Worsened allergies 🤧
• Food sensitivities 🥜 
• Increased colds and flu 🤮
👉🏽See why it is important?!

So if you want to enjoy all the activities this time of year offers, getting your Lymph
system functioning well is a MUST!!!
Why wait -- get into the class and prepare to feel rejuvenated.

PM me for your personal invitation

Challenge starts May 19th so don't delay so you can get the products you need in time! 

This is a fantastic program run by a Registered Nurse and is super comprehensive. You will be surprised by what is actually resolved by opening up this
important body system.

Shower Mom with Love Canada! 


🌟Treat Mom like a superstar this Mother’s Day 
with the gift of perfect pampering! 🌟

Go above and beyond with 20 percent off self-care essentials and exclusive BOGO deals 
that will help her feel like royalty. From our Copaiba Vanilla Moisturizing Shampoo for luscious
 locks to Lavender Calming Bath Bombs for a soothing soak, we've got everything Mom needs to unwind in style. 

Plus, shower Mom with gratitude with the limited-time exclusive Gratitude essential oil blend, 
available especially for this Mother’s Day. 

Exercise and the lymphatic system

Your lymphatic system is a central part of your immune system. Learn how it works and how you can support its vital role in cancer prevention.

BY Heather Alexander, at the MD Andersen Centre
 
You’ve probably heard of lymph nodes. Perhaps you know that you have a whole lymphatic system in your body. But do you know what it does?
This little discussed network in your body is a crucial part of your immune system and it has a central role to play in cancer prevention.
Your body relies on your lymphatic system to remove waste, like bacteria, viruses, toxins and abnormal cells that can lead to cancer. And every step you take helps it do its job.
That’s because the lymphatic system does not have an organ like the heart to pump fluid around your body. Lymph fluid relies on movement and the contraction of your muscles to make it flow. 

What is the lymphatic system?

The lymphatic system is made up of tiny tubes called lymphatic vessels, which collect lymph fluid. 
These vessels route the fluid through the lymph nodes, which house immune cells that kill off abnormal cells and other harmful substances.
The lymph fluid then drains back into the blood stream, which flows through the kidneys where waste is removed and passed out in your urine.

“The lymphatic system is really part of the immune system,” says Edward Chang, M.D., an MD Anderson surgeon who treats cancer patients who develop problems with their lymphatic system after treatment.
“It is part of how your body recognizes and attacks abnormal cells that have mutations that can progress to cancer if left unchecked,” he says.

 

How does exercise help your lymphatic system?
There are many systems in your body that rely on exercise. The lymphatic system is no exception.

“The lymphatic system is stimulated by moving your muscles and getting your heart rate up,” says MD Anderson 
Senior Physical Therapist Sarah Cleveland.

 “All these things stimulate the lymphatic flow.”  The contraction of your muscles becomes the pump that helps the
 fluid get around your body.
 Exercise can help the lymphatic system flow more effectively and potentially help prevent infections and other diseases, like cancer.
“Any exercise is helpful for the lymphatic system,” says Cleveland. “Exercise under water is especially helpful because of the 
pressure from the water.”

Stay at a healthy weight

Your lymphatic system also works best if you maintain a healthy weight. This is another reason why exercise is helpful –
 it helps you keep your weight down.
“Obesity does cause damage to the lymphatic system,” says Dr. Chang. “It makes people more likely to experience 
problems like lymphedema where lymph fluid gets stuck and cannot drain from certain parts of the body.”

Obesity is linked to 12 types of cancer because it causes inflammation and hormonal imbalances. If your lymphatic 
system is struggling it may compound those problems.“A healthy lifestyle, which includes a healthy diet and exercise 
is very important,” says Chang.

.

May's Spotlight- Cypress Essential Oil


Cypress is one of our favorite conifer oils - deep, woodsy and full of incredible health benefits! Whether you are looking for healthy skin and hair, support for your heart and circulatory system, a companion for yoga and meditation or a deep breath of fresh air, this crisp woodsy oil is what you need.

JUST A DROP OF CYPRESS

* Has a clean, evergreen aroma

* Supports healthy circulation and heart health

* May help to reduce the appearance of blemishes when applied topically

* Promotes the appearance of healthy-looking hair and skin

* Is a great companion for dry brushing and lymphatic health

* Creates a grounding atmosphere when diffused

We love the tree oils and Cypress is no exception! It's in some of our favorite blends like R.C. and Aroma Siez to name a few, and an ingredient in our beloved Raindrop roller! (more on that below) It's calming and grounding and wonderful on the skin.


LYMPHATIC HEALTH AND CYPRESS

Your lymphatic system is a crucial part of your health, yet an often overlooked one! The lymphatic system is part of the immune system. It works to protect your body from illness, to maintain body fluid levels, to absorb digestive fats and remove cellular waste.

The lymphatic system works hard to filter out all the things the body experiences. And there are some really simple, really easy health habits you can start today to give this system a boost on the daily!

Exercise, hydration, dry brushing, Cel-Lite Magic Massage Oil and Cypress can be huge benefits for lymphatic health and circulation in general! Use Cypress alone or with Cel-Lite Magic daily for a gentle massage on the arms and legs.




14 Day Reset with Ningxia Red


🎄🎄🎄Start Your Health Journey with a RESET! 🎄🎄🎄

Are you the kind of person who wants to see proof something works?  All I can say is WOW!!! I have now done 2 full resets and the effect on my body is amazing. 

I started out struggling to drink almost 4 litres of water and now I crave it. My body asks for water more than any other beverage and the feeling is amazing. AND while you would think I would get up more at night to pee, that has also stabilized and I am back to the same routine as before I started drinking so much more water. A friend told me we need 2.5 litres of water just to maintain healthy body function. I find my hunger is MUCH less now that I drink a more appropriate amount of water as well!! WIN-WIN!!!

Want a Sneak Peek of the 14 Day Reset? 

Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662

You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like. 

The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!

New Canadian members to Young Living automatically  get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!

That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need. 

Plus you'll get FREE: 
• Coaching 
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community 
• Motivation 
• Giveaways 
• And much more! 


View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset 

(send this to family & friends with your YL link and have them join you too!!!)

Who's ready to do this??? Join me and others to do this together! It'll be so much fun!


You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why. 

All you do is use the NIngxia, drink your water, move your body and eat well. Your cheerleaders are in the FB group!

Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).  

This can change 2024 for you.

Next Start Date May 13th so don't delay!!!!


May's US Gifts with Purchase


You can get $366.43 worth of amazing products totally for FREE this month!

All month long, we’ll be sharing lots of tips that you can use with these oils!

Make sure that you’re ordering the very best way, which is through Loyalty Rewards! This is our monthly wellness box loyalty program. To learn more about how you can earn points and get all the monthly Gifts With Purchase, check this out:
https://www.youngliving.com/us/en/learn/loyalty-rewards

===================

Alright, let’s break down these promos to see what you get!

100PV //  LAVENDER LIP BALM (Loyalty Orders only)
*Makes Perfect carrier oil stick.
*Easy on the go for boo boo’s and bites.
*Use for sensitive dry areas like under eyes and eyelids or just use on lips!!
=================
190PV // ROSEMARY, 15ml
// PATCHOULI, 15 ml (Loyalty Orders only)
ROSEMARY
*Known by ancient cultures as the herb for memory. Apply to temples and diffuse.
*Helps keep candida in check and the endocrine system balanced.
*Staple in the lymph challenge. Add a whole bottle to your epsom salt detox baths.
+++++++++++++++++
PATCHOULI
*Fabulous for skin. Add a drop to your Young Living moisturizer.
*Emotional support for feelings like jealousy and insecurities.
*Sleep support, apply on the back of the neck before bed.
*Grounding and calming during times of study, prayer or meditation.
==================
250PV // PROGESSENCE PLUS SERUM 15 ml - THIS IS A MUST HAVE OIL SERUM FOR WOMEN!!!!!
*Naturally encourages the body’s optimal hormone balance
*Takes the dragon of the monthly cycle, PMS symptoms, mood, acne, and more.
*Helps normalize blood sugar levels, combat weight gain and hair loss, and may help reduce the occurrence of hormonal headaches.
*Night sweats and hot flashes are no competition for extra Pro+ sprinkled on the back!
==================
300PV // YLANG YLANG, 15 ml
*Supports a Healthy Heart and regulates heartrate.
*Helps to promote relaxation, reduce anxiousness & enhance feelings of love.
*Supports healthy intestinal function.
=================
Also, in the month of May, on loyalty orders only, get 15% off Lavaderm After-Sun Spray and Mineral Sunscreen SPF 50!! These are summer must-haves!
==================
Tell us, what did you put in your Loyalty Rewards order this month?!
And what are YOUR favorite ways to use these oils?!





May's European Gifts with Purchase


May the month of May be your best one yet! 😍🌷 

Dive into the uplifting aroma of the season with Gathering, crisp Citronella and get that radiant glow with our Mirah Luminous Cleansing Oil, specially crafted to leave your face glowing and free from impurities! ✨ 

But that's not all! This month, we're thrilled to unveil not one, but two new plus oils, along with an exciting addition to our PSK lineup! 🌟 

Get ready to be embraced by nature's treasures as we embark on this month's journey of wellness. 




May's Australian Gifts with Purchase

Whether you’re looking for the perfect gift for mum, a loved one or if you’re the special someone who deserves a little pampering, you can show your love and appreciation this Mother’s Day with our May Essential Rewards Promotion! 😍 


Reach any of the following PV minimums with your May Essential Rewards order and receive these amazing products! ✨ 
I am dying to try the Bloom Collagen complete! We don't have that in North Amercia!!! And of course Patchouli is in my Top 10 Favourite oils -- so warm and heady. 



The Benefits Of Lymphatic Dry Brushing And How To Do It The RIGHT WAY

Dr Yvonne Huang
Updated: Nov 12, 2021


The lymphatic system plays an important role in our immune guarding and protection.  We can promote better body detoxification by improving lymphatic circulation.  


The lymph system absorbs, transports, and recycles products from the interstitial space (tissue space).  The products in the lymph system include proteins, water, cells, fats, cell debris, white blood cells, cancer cells, bacteria, viruses, and many others only the lymph can handle.  Lymph vessels are mainly located at the skin and subcutaneous layer and can be found throughout the entire body. 


Dry brushing is one way to help promote lymphatic circulation. It helps stimulate the lymphatic system, and will provide support for proper function of the lymphatic system when done consistently over time.  


There are a couple of key things to remember when you start dry brushing. To start, you may not notice results right away. Dry brushing is the most effective when it’s done consistently. Also, a general rule of thumb if you’ve forgotten how to brush is to always stroke toward your heart. Although it’s a little more complicated when you look at lymph nodes and watershed pathways, when in doubt, brush toward your heart. 


If you want to start dry brushing right away but you haven’t gotten a brush or a roller yet, never fear. You can always use a hand towel or rag. 


Here is a video to show you how to dry brush your arms for lymphatic drainage 


Break out the Bubbly!!

Get ready to break out the bubbly with Pink Champagne™ Foaming Hand Soap Concentrate! 

SO EXCITED!! Wednesday, May 1 at 9am MST, this luxurious soap hits the shelves, along with a new bundle featuring all your Simply Spring™ faves.

They’re both available for shop and monthly (LR) orders while supplies last, so grab yours before they’re gone! .   

Plus... you can get them in the ALL IN BUNDLE if you like as well with everything else that was launched with the Spring Launch.  (I just smelled the new Simplified line... and oh my goodness... I think it's my favourite Simplified collection, yet!!)

Simply Spring™ All-In Bundle
Item No.: 46884
Wholesale: $252.50
Retail: $332.24
PV: 176
No limit | Shop and monthly (LR) orders

Includes:
🌸 Peppermint Cedarwood Bar Soap
🌸 Lemon Sandalwood Bar Soap
🌸 Morning Start™ Bar Soap
🌸 Pink Champagne™ Roll-On
🌸 Pink Champagne Foaming Hand Soap Concentrate, 3-pack
🌸 8 oz. dispenser bottle
🌸 Mona Fields™ essential oil blend
🌸 Pompeii Sunrise™ essential oil blend
🌸 Tunisian Blossom™ essential oil blend





Young Living Events and Promotions

IT ISN'T TOO LATE!!!!

YL30 is an oil extravaganza 30 years in the making! 

We’re packing three decades of awesomeness into one explosive convention, with every moment a memory in the making.

 Still wondering whether to go? It’s not too late!  

I am SO excited for this to be my first ever YL convention and I cannot wait to visit the Mona UT Lavender Farm on the last day of it! Come with me and be blown away by the integrity and authenticity of this company! I am planning on livestreaming some of my adventure but it would be SO much better to be there WITH me!!!!

Tight budget? Look at travelling on points--my flights cost me $50 after using points!!!!! Find someone or a group to share accommodation with - I am splitting the cost of my room with a cross line YL member.  Bring options for food to save on going for meals in restaurants - protein powders are a good option for one meal. There are WAYS to get this happening. Need support -- PM me and we can brainstorm ideas!

And if this year truly is not your year to come in person -- the Virtual option gets you ALL the sessions and vibe in the comfort of your own home and on your schedule (they are taped and you can watch at a time that is convenient for you)

Visit YoungLiving.com/us/en/young-living-annual-convention for the top 10 reasons you’ll want to tell future generations, “I was at YL30!” 

You can register to attend in person or virtually. Here are the dates and details: 
General registration 
January 1–April 30 
$225 

Late registration 
May 1–June 30 
$250 

Virtual registration 
July 16, 2023–July 12, 2024 
$75 


Free Product Catalogue❄️❄️☃️


Doesn't this look like the cover of a seed catalogue? 

Wonder why? 

Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care.   So you don't have to worry about hidden toxins in anything you buy!

Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below  but you can also order a hard copy with any purchase you make! 

So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!



May's Education Opportunities

Another month filled with learning opportunities that make us stronger, healthier and happier! 


If you don't know where to start on improving any aspect of your health - physical, mental or financial -- these courses have a lot to offer!

Feel overwhelmed by all the messaging being aimed at you? Feel like you don't know who to believe or what is right? Time to look at developing a relationship with a company and a personal rep for that company. Can you find trust and connection? That is what these classes aim to help you with. 

Come learn in a gentle and supportive environment that shows you the WHY of these products, the HOW of these products, and the WHO of these products.


May 1st, 2024, 630pm PDT -- Why Build a YL Business 

Tired of hearing outrageous claims of easy money? Well we are different. 

This is a business and businesses require some work. Come learn what that looks like in Young Living and how the compensation plan works

May 8th 2024 630 PDT  630 PM PST -- Diffusing 101

Maybe you’ve already done hours of research before buying or maybe you simply clicked my link and know very little except how much I seem to love diffusing that oil blend. 

Either way, you’ll have your questions answered with this class! 


May 15th , 2024 630PM PST -- The Naturally Clean Home Class

As the gatekeepers of our homes, we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families. 

But sometimes that can feel overwhelming. What should you avoid? Is that ‘natural’ dish soap really all natural? Can you use these things around pets?

Well, that is where we come in! 

This class should answer all your questions and leave you with a one stop shop for creating a truly clean home. 

May 21 st, 2024 630PM PST -- Emotional Exhale
Do you feel emotionally overwhelmed?
Would you like to feel clearer and stronger?
Do you feel yourself taking shallow breaths?
Do you have lots of buried feelings under the surface?
Do you find your chest tightening and your airways feeling restricted?
Do you worry that if you feel the emotions inside they will drown you?
Does your body seem to be holding everything you’ve experienced the last few years?

Then you are in the right place (and you are not alone!) because we are going to look at the what, why and how of all that overwhelm, and then we are going to forge the way out! 

May 29th, 2024 630PM PST -- Bones, Joints and Muscles

Oh my aching _____! I bet you could fill in the blank pretty easily. Couldn't you? 

Joint stiffness, muscle aches, deteriorating cartilage, inflammation, swelling… all these could be signs of poor musculoskeletal health. So how do you take care of the very things that help you move?

 In this class, we walk through the basics of the musculoskeletal system, potential dangers, and easy ways you can support your bones, muscles, and joints. Our bodies were made for movement - let’s get moving! 


Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!




COFFEE WITH CHRIS
We will have a couple Coffee with Chris gab sessions this month so stay tuned in the FB group for info on upcoming sessions


 Join the New Perspective Oilers Facebook Community

This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws! 


Well that is our newsletter for December! I hope you enjoyed it as much as I enjoyed putting it together for you.

As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com 




Hello April!  

Whether you are in the grips of the last of the winter storms blowing into Spring, or you have part of your garden already planted, April is the turning point month. 

The days are longer, the nights are shorter. Frog song fills the night air and trees are blooming everywhere. This is my second favourite month of the year - next to May- because of its optimism, sheer joy, and fragrant air. 

Take some time to wash your bedding and, if you can, hang it outside to dry. There is NOTHING like the smell
of line dried sheets as you crawl into bed. 

Make sure you are getting the most out of the month -- get outside, get some sunshine, meet up with friends and family,
plan an adventure, clean something, put away your winter clothes and find you summer ones. 

After all, Summer is coming and these glorious, mixed up days of April will keep you energized and excited for what comes next.

Chris


Table of Contents


Look what we have this month!

  • Welcome to April
  • Refresh Your Home with Spring Essential Oils
  • Canada Gifts with Purchase
  • Elite Express and What It Means for YOUR 2024!
  • Spring Renewal
  • April Spotlight -- Lavender Lemon Peppermint for Seasonal Allergies
  • 14 Day Reset with Ningxia Red!
  • US Gifts with Purchase
  • US April Is Easy promo
  • EU/UK Gifts with Purchase
  • Australian Gifts with Purchase
  • 12 At Home Spring Activities to Boost Your Mood
  • What is MYYL?
  • Young Living Events and Promotions
  • Free Product Guide
  • New Perspective Oilers Education Series
  • Coffee with Chris
  • Join the New Perspective Oilers Facebook community

Spring has sprung! Flower essential oils - German Chamomile, Geranium, Jasmine
Refresh your home with these essential oils                                                            
Ahh, spring. Not too hot, not too cold—all you need is a light jacket! It’s time to pack away coats and boots, swap scarves for sunglasses, and break out the springiest essential oils. These bright, floral, sweet scents are a great way to bring the fresh feeling of warmer weather into your home, whether you’re using them in a custom spring diffuser blend or adding them to your cleaning products for bright spring cleaning! While you can use any of your favorite essential oils all year round, these are our recommendations for ushering in the warmth of spring after the chill of winter.

Essential oils for spring 

  • Basil Vitality™
  • Bergamot
  • Elemi
  • Eucalyptus Globulus
  • Frankincense
  • Geranium
  • German Chamomile
  • Jasmine
  • Lavender
  • Lemon
  • Manuka
  • Parsley Vitality™
  • Peppermint
  • Purification
  • Rosemary
  • Spearmint
  • Tangerine
  • Tea Tree
  • Thyme Vitality™
  • Ylang Ylang
How to use essential oils for spring cleaning 
Give your home a fresh start when you elevate your spring cleaning with essential oils! Elevate carpet cleaning, sink scrubbing, and other household chores to a sensory experience with these spring essential oil tips.

Hit the refresh button with Purification.

  • Put a few drops of Purification® on wool dryer balls to keep laundry smelling sunny.
  • Stash Purification-soaked cotton balls at the bottom of garbage cans.
  • Diffuse Purification in the car for a springy scent wherever you go.

Deep clean your bathroom with Tea Tree.

  • Make a scrub with 1 cup of baking soda, ¼ cup of liquid soap, and 10 drops of Tea Tree. Scrub-a-dub the bathtub, shower, sink, and toilet with a washcloth or scrub brush.
Tea Tree and Eucalyptus Globulus essential oils in the bathroom

Add a fresh touch to carpets and rugs with Rosemary and Eucalyptus Globulus.

  • Add 2 drops each to 1 cup baking soda. Sprinkle over carpets, wait an hour or two, and vacuum up.

Give linens a spring-inspired spritz.

  • In a spray bottle, mix 4 ounces of distilled water, 2 ounces of witch hazel, and up to 45 drops of essential oils. Shake and spray on bedding, curtains, or anywhere that needs a lift.
We love combining Bergamot, Rosemary, Manuka, and Spearmint, but we’d love to see your creativity—tell us your favorite linen spray combo in the comments!

Freshen up your cleaning products.

Add 3─6 drops of Tangerine to diluted Thieves® Household Cleaner for a citrus-spice aroma as you do your spring cleaning.

How to use spring essential oils in your beauty routine

Wipe off the winter weather! Give your daily routine a spring clean, so you can face the day with a dewy glow.

Kick back with German Chamomile and Frankincense.

  • Treat yourself to an inspiring soak by adding 10–15 drops of these essential oils to our Bath & Shower Gel Base. Read this blog post for more ways to use essential oils in the bath.

Reveal glowing skin with Manuka and Lavender.

  • Apply a drop or two with your daily moisturizer.

Maintain your mane with Jasmine.

  • Add a few drops to your favorite hair products or DIY hair mask for nourished, shiny hair and a rich, sultry, floral aroma.

Create a floral perfume.

  • Combine 1 drop each of Ylang, Geranium, and Bergamot with 3 drops of V-6™ Vegetable Oil Complex. Apply to your wrists and neck for a complex floral fragrance that you can enjoy throughout the day.
  • Apply a drop to a cotton ball and apply to spots and blemishes to take advantage of these oils’ cleansing properties.
  • To maintain a healthy-looking complexion, make your own DIY Tea Tree face toning serum.

Face down your day with DIY body sprays.

  • Use one of our DIY body spray recipes or tweak to create a fragrance that is 100 percent you.
Model with beautiful skin

How to use spring oils in your recipes 

One of the best parts of spring is the resurgence of fresh fruits and vegetables that add vibrant colors and flavors to your plate. Dig into these essential oil-infused tips for can’t-miss culinary tips.

Elevate your veggies with Vitality oils.

  • Steamed carrots, peas, or asparagus pair well with a single drop of Basil Vitality™ or Thyme Vitality™.

Fire up the grill.

  • Toss apricots or pineapple with a bit of a neutral vegetable oil and add a drop of Basil Vitality™, then turn up the heat. Serve over a bed of arugula.

Dip into it.

  • Mix 1 drop of Parsley Vitality™ with 2 tablespoons tahini. Add it to roasted potatoes, dip artichokes into it, or use it as a salad dressing. Seconds are a must!
Vitality essential oils - Young Living blog
The change in the seasons is such an important time that helps us to feel grounded and connected to the earth, but it’s easy to forget when most of us spend so much time indoors. We hope these spring tips, culinary secrets, and cleaning tips will help you to connect to the scents and tastes of the season this year. Happy spring!
Seeking spring essential oil blends? Check out this list of Spring Essential Oil blends you have to try. Swooning for summer already? Peep these 20 sunny essential oils!

Check out ALL the oils!

April's Canadian Gift with Purchase 


Spring has finally sprung!

Create new self-care routines and watch your wellness bloom with April’s gift with purchase.

100pv LR before April 5 - $10 product credit

Lavender+ essential oil, 5 ml
Complement your next homemade dish or cup of tea with Lavender+! Lavender has a sweet, slightly floral flavour that pairs well with both rich and light foods.

Lavender Hand and Body Lotion
Treat yourself to the ultimate hydration with our Lavender Hand and Body Lotion. This non-greasy formula leaves skin feeling soft, smooth and moisturised with the serene scent of lavender.

Purification® essential oil blend, 5 ml
Transform any space in need of added freshness with Purification essential oil blend to refresh musty and stale areas of the home with its clean, invigorating scent. Add a few drops on cotton balls and stash them in shoes, gym bags and garbage cans to help freshen up your space.

Thieves® Laundry Soap
Who says laundry day can’t be fun? Feel confident knowing you’re washing your clothes with a concentrated, gentle, plant-based formula with Thieves Laundry Soap.

MultiGreens™ capsules
Elevate your well-being with MultiGreens™ capsules! This source of greens is a helpful workout supplement and supports maintaining overall good health.
We wish you luck as you make a fresh start this year with April’s gift with purchase.

Elite Express Revisited!!!

Check out our Elite Express program, designed exclusively for high-achieving Canadian Brand Partners! Motivate your team with amazing incentives and unlock a world of rewards sure to jump-start your year.

What’s Elite Express?

A rewards program dedicated to our Senior Star Brand Partners. It features four enticing reward tracks with perks and incentives to achieve and maintain leadership ranks within the Young Living Sales Compensation Plan.

How does it work?
Achieve and maintain the prequalifying rank for each reward track. The qualification period kicks off on the first of the month following your first-time achievement of the prequalifying rank. Keep it up, hit the qualifying rank and voila! Rewards are yours!

Who can join?
All active Brand Partners in Canada, 18 and older, who have achieved at least Senior Star rank, are eligible. By “active,” we mean you’ve made a purchase of at least 50 point value (PV) in the last 12 months and have signed the Young Living Brand Partner Agreement.

Earn exclusive rewards!
Earn prizes based on your paid rank as of Wednesday, January 31. Even if you’ve earned rewards from previous versions of the Elite Express program, you’re still eligible to earn them again!
To learn more, we’ve posted rules and an FAQ at the link below. We look forward to seeing what your teams can achieve—and shipping them their rewards!

*The Brand Partner sales earnings disclosed are potential gross earnings and not net of other business expenses and not necessarily representative of the actual income, if any, that a Brand Partner can or will earn through the Young Living Sales Compensation Plan. A Brand Partner’s earnings will depend on individual diligence, work effort, sales skill and market conditions. Young Living does not guarantee any income or rank success. See the Statement of Typical Participant Earnings for detailed earnings information per rank.

I've JUST had a friend RANK UP to Silver in March!!  And now she gets that AMAZING Silver Reward FULL of Ningxia Red and oils!!! I want to be on the podium with her - don't you????





Spring Renewal: 6 Daily Essentials

                                            
                
In Canada, spring is a season of joy and patience as we get a glimpse of the warmer, brighter days ahead, while still warring with the last whispers of winter. Get ready for springtime by refreshing old routines that awaken your world from a winter slumber. 
Your body knows what it needs to support you through seasonal changes. Rather than resisting with rigidity, embrace it by making natural changes to refresh and renew your daily routines.  
To inspire you, we’ve gathered our favourite routine-renewing essentials to help you echo nature and plant seeds of wellness, for seasons to come.  

Lift Your Spirits

The sweet and citrusy aroma of Tangerine is an instant mood booster! 
Pick-me-up Diffuser Blend: 

Have a stay-cation  

Take a much-needed trip from the comfort of your own home! Travel to the rainforest with the warm, tropical aroma of Copaiba. 
Rainforest Diffuser Blend: 

For the perfect pout

Repair the winter damage with Lip Luxe! High in gloss and rich in moisture, say hello to spring with Lip Luxe!  


 

Welcome to relaxation central! 

Did you know?   
The Tranquil™ Roll-On is great to use any time of the day! Apply before bed or whenever you need a touch of tranquility in your day. 


April showers bring May flowers! 

Are you a fan of florals? The uplifting aroma of Geranium pairs well with Lavender, Jasmine, Orange and Lemongrass. 
#YLTip: Combine with a carrier oil like V-6 Enhanced Vegetable Oil Complex or fractionated coconut oil to use topically. 


Brighten up your day!

Brighten dull, uneven skin and BLOOM™ with radiance just in time for spring! BLOOM Brightening Essence is formulated with natural, clean ingredients and its pH balance-restoring formula supports skin barrier function, reduces the appearance of pores, and leaves your skin refreshed and radiant. 
#YLTip: Combine the brightening essence with the BLOOM™ Brightening Cleanser and BLOOM™ Brightening Lotion for a perfect skin care regimen. 

We’ve gathered our favourite rejuvenating essentials to support your wellness, around the clock. 
.



April's Spotlight-Lavender Lemon and Peppermint for Seasonal Allergies


If you love spring but Spring brings you runny, itchy eyes, stuffy noses, and congestion, but you are worried about the impact of long term use of antihistamines, nasal sprays and eye drops….well I have the solution for YOU!!

Last year I was able to give up ALL my OTC allergies medications for this simple, effective and natural alternative.

First, your best friend is going to be a roller ball of Lavender, Lemon and Peppermint essential oils (but if you use low quality oils you get low quality results!) —I know. Sounds pretty Woo Woo Doesn’t it. That is exactly what I thought too.

But after steady u se through the worst of allergy season, I realized that this stuff really works. instant relief from all the uncomfortable symptoms is pollen……I was amazed.

And then I added a systemwide support for my immune system - Sulfurzyme — a natural organic sulfur that your body needs anyway but has also been shown to help with nasal congestion.

I had the best Spring ever using this method and you can as well!!!

 






14 Day Reset with Ningxia Red


🎄🎄🎄Start Your Health Journey with a RESET! 🎄🎄🎄

Are you the kind of person who wants to see proof something works?  All I can say is WOW!!! I have now done 2 resets and the effect on my body is amazing. 

I started out struggling to drink almost 4 litres of water and now I crave it. My body asks for water more than any other beverage and the feeling is amazing. AND while you would think I would get up more at night to pee, that has also stabilized and I am back to the same routine as before I started drinking so much more water. A friend told me we need 2.5 litres of water just to maintain healthy body function. I find my hunger is MUCH less now that I drink a more appropriate amount of water as well!! WIN-WIN!!!

Want a Sneak Peek of the 14 Day Reset? 

Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662

You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like. 

The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!

New Canadian members to Young Living automatically  get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!

That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need. 

Plus you'll get FREE: 
• Coaching 
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community 
• Motivation 
• Giveaways 
• And much more! 


View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset 

(send this to family & friends with your YL link and have them join you too!!!)

Who's ready to do this??? Join me and others to do this together! It'll be so much fun! 

Step 2: We're going to slow down and just breathe. Each day as we start our diffuser, it's also our reminder to take a moment and savor the season.

Step 3: We're going to have FUN with some holiday prep tasks each day in our Facebook group! We're going to clean, create, bake, and share, and you will not want to miss all of the inspiration!

Each day you will do the following three things:

• Diffuse an Essential Oil every day in your home.
• Take at least one full minute to slow down and breathe it in.
• Do one project each day to prep for holiday hosting.

The last thing you need when you're fatigued are complicated steps or having to remember a bunch of things. That's why you do it with us.

You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why. 

All you do is use the oils, read, and maybe even win a giveaway!

Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).  

This can change 2024 for you.

Next Start Date April 8th so don't delay!!!!



April's US Gifts with Purchase


So much Spring cleaning goodness this month.!!!

Tea Tree essential oil, 15 ml  Could your beauty routine use some spring cleaning too? 

 Thieves® essential oil blend, 15 ml  Thieves essential oil blend is a powerful combination of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils. Formulated by Young Living Founder D. Gary Young, this blend has a fresh, clean, and spicy fragrance that’s perfect for diffusing or adding to your natural cleaning solutions.

Purification® essential oil blend, 15 ml  Created by Young Living Founder D. Gary Young, this blend combines the aromas of Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree essential oils to help cleanse the air. Place a few drops of Purification blend on cotton balls and stash them in musty and stale areas, such as drawers, shoes, and garbage cans.

Thieves® Household Cleaner, 14.4 oz.  Ditch ALL the other cleaners in your house for this concentrated multitasker.  Your go-to for counters, glass, walls, carpets, floors, and more. 
Made with all the good and none of the bad, it’s safe to use as directed around the whole family—kids and pets included. 

Loyalty order: Pine essential oil, 15 ml  Spring cleaning doesn’t stop with your physical space. It’s also a great time to clear your mind and release any negative thoughts and feelings. During your meditation practice, try diffusing 

Pine essential oil to invite a refreshing breathing experience and moment of joy. 

Loyalty order: Lemon essential oil, 15 ml Bring the brightness of spring into your home and life with Lemon essential oil. Diffuse its fresh, zesty aroma to neutralize odors and brighten your day, use it to remove sticky residue, or add it to your spring perfume or cologne. Lemon essential oil makes a great top note for synthetic-free scents.  






US Partners -- April is Easy with 1,2,3!!!



🌺🌸Spring into action with April’s Easy as 1, 2, 3!*

🌼Share Young Living goodness with one friend and receive a Trio Bottle Set and Reusable Dish Cloths (retail value: $28.29).

🌼🌼 Share with two friends and snag an exclusive Young Living-branded Thread crossbody bag (retail value: $40).

🌼🌼🌼 Share with three to cozy up with a luxurious Saranoni blanket (colors may vary; retail value: $149.01).

Act now, start those wellness journeys, and earn April’s free gifts.*

 Remember that each new enrollee must place a 100 PV loyalty order. You can qualify for the Share with 1 reward only once in the six-month promotional period. However, you can still qualify for the Share with 2 and Share with 3 rewards in the following months.





April's European Gifts with Purchase

🌸
 Embrace the thrill of spring this April! 🌸 

Get ready to spring into action with our sensational PV Promo! 

This month, we're bringing you an array of incredible products to ignite your senses and make you bloom with purpose. 

From the invigorating scent of Pine to the versatile charm of Rosemary and the delightful brightness of Geranium, there's something for everyone to adore! The nourish your skin with the power of Grapefruit and Juniper oils in Cel-Lite Magic! This massage and skin oil is a gorgeous addition to your skin care regime!
🌿✨ 

Then to sweeten the deal, Free Shipping on orders of 400pv or more!

But wait, there's even more magic in store! Dive into our seasonal spring guide, overflowing with treasures for spring in your mind, body, and home. And don't forget to uncover our newest products that are waiting to dazzle you! 🌸💫 

We’re also looking forward to our Young Living Day this month and can't wait to celebrate it together with you! 


💪



April's Australian Gifts with Purchase

With our extraordinary farms and commitment to our rigorous Seed to Seal standards, it’s no wonder that celebrating Earth Day is important to us. 

Remember, every bit counts! 

Ditching just a few synthetic products can have a huge impact on you, your home and the environment. 

Luckily, a sparkling clean home doesn’t require harsh chemicals and toxic ingredients. Create a welcoming environment and reduce your toxic footprint with the help of our April ER gift with purchase promotion.
💫
There are some of my favourite MUST HAVES on this Free gift list -- from Thieves Laundry, Cypress oil (so great for our lymph system and anything "fluid"), Charcoal bar soap, Purification and Northern Lights Black Spruce (put this one away for a GREAT Father's Day gift!!!) --this is really a powerhouse GWP month!




12 At Home Spring Activities to Boost Your Mood

Spring is here and, with warm weather on the horizon, it’s finally time to crawl out of hibernation and embrace the sunshine. If you’ve been struggling with seasonal depression or anxiety this year, you may have trouble finding your smile.
 
Here are a few things you can do if you’re still experiencing the winter blues. 

1. Get Outside

When the rain subsides, get outside and explore nature. Soak up some mood-boosting vitamin D, and lower your blood pressure with the sights and sounds of nature. 

2. Plant a Garden 

You might also choose to flex your green thumb and plant a small garden in your backyard. Grow fruits, vegetables and herbs — and eat them all — to improve your diet and your mood. 

3. Chalk Up the Sidewalks

Who said chalk’s just for kids? Grab a bucket of sidewalk chalk and write encouraging messages on the sidewalk in front of your house. 

4. Move Your Body 

Moving your body in a way that feels good can also improve your mood. Get those endorphins flowing with aerobic exercise and keep in mind that a significant mood boost will require 10 to 30 minutes of exercise. 

5. Get Baking

Spring is the perfect time to try out new recipes and fill your home with the smell of baked goods. Try making and baking your own bread or whip up some cupcakes or fruit pies.

6. Host a Family Grill Party

Make everyone come to you by hosting a family grill party. Season the meat ahead of time and sear them when stomachs start grumbling. Just remember to oil the rack to keep your prime cuts from sticking to the grill. 

7. Get Lost In a Book

How long has it been since you’ve indulged in a romance novel or fairytale? Pick up a book and get lost in it for a few hours. Doing so will naturally allow you to forget your worries and decompress for a while.

8. Clean and Reorganize 

A messy living space may contribute to depression and lead to confusion, tension and an inability to focus. Therefore, it’s good practice to embrace spring cleaning and take some time to sanitize and reorganize your home. 

9. Meditate 

Cultivating mindfulness is another brilliant way to connect with the sensations in your body and thoughts in your head. Spend a few minutes in quiet meditation each day to explore your innermost being and find peace in a crazy world. 

10. Call a Friend

Sometimes all you need is a shoulder to lean on. Luckily, you can call a friend any time of year. Share your emotions and be honest if you’re struggling to maintain a positive outlook. Whether they offer advice or just a listening ear, you likely won’t regret picking up the phone. 

11. Journal 

If you don’t have any friends to call, write down your thoughts and feelings in a journal. Doing so will help you decompress and explore your emotions.

12. Plan a Vacation

Did COVID-19 throw a wrench in your travel plans last year? Embrace a sense of wonder and anticipation by planning your 2021 summer vacation this spring. Just thinking about beaches and palm trees is enough to make most people relax.

Prioritizing Yourself 

Many people resolve to invest in themselves at the beginning of the year. However, there’s no time like the present to reprioritize your mental and physical wellbeing. Boost your mood and enter this season with a smile on your face by taking care of yourself and doing whatever you need to do to be happy. 



MyYL For FREE!!!!

Get MyYL for FREE

Canadian Members!!

Try MyYL.com for free! MyYL.com is the official personal website for Young Living Essential Oils Brand Partners, a place where you can build your personal brand, promote events and network through linked social media accounts. 

Subscribe to MyYL.com from Thursday, February 1, at 12 a.m., MT, to Tuesday, April 30, at 11:59 p.m., MT, to receive a free trial of the service and see what it can do for your Young Living business.

With MyYL.com, you can:

 Feature your favourite products
• Use affiliate links to build different bundles for your Customers knowing their purchases are credited to your account.

 Showcase your social networks:
• Connect your social media networks, personal blogs and contact information to facilitate communication with your organization.

 Promote your events:
• Highlight events, classes and workshops with descriptions, links and Google Maps for event locations. For more details and to download the FAQ, flyers and shareables, be sure to visit :

—-I have been using this since it was announced in February and am loving the ease with which I can support a friend finding exactly the products she needs! Super simple to set up and share!


Young Living Events and Promotions

Will You Be There For Young Living's 30th Anniversary International Grand Convention???

I can't wait for next year's BIG Convention YL30! I have booked my flights and am getting ready to have my mind BLOWN!!!! AND WE GET TO VISIT THE MONA UT LAVENDER FARM!!!!!!!



YL SAID THEY'RE ONLY GOING TO HAVE AN INTERNATIONAL GRAND CONVENTION NOW EVERY 5 YEARS SO 2024 WILL BE THE BIG YEAR WHEN WE ALL GET TOGETHER!
This year the dates are July 17–20, 2024, in Salt Lake City, Utah. Is it going to be hot? Probably, yeah. Try to get a reservation if you can with friends at the Hyatt Regency that is attached to the Salt Palace. There's restaurants inside the Hyatt too so you can stay in the air conditioning.

And if you can't come in person there is a Virutal Option!!! I have done that for 3 years and it is a great experience -- LOTS of learning, excitement and fun!!!!!

Do you have your ticket? See you in Salt Lake City!



Free Product Catalogue❄️❄️☃️




Doesn't this look like the cover of a seed catalogue? Wonder why? Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care.   So you don't have to worry about hidden toxins in anything you buy!

Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below  but you can also order a hard copy with any purchase you make! 

So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!



April's Education Opportunities

Another month filled with learning opportunities that make us stronger, healthier and happier! 

OH and don't forget the April 6th YL Day celebrations (more on that inside the FB group!!!)

Just start!


Time to love yourself enough to take a chance on change. 

April 3rd, 2024, 630pm PST -- The new compensation plan -- come learn how Young Living pays people who share these great products -- Spoiler Alert!!! There are some changes to this plan to make it easier than ever!!!

April 10th, 2024, 630 PM PST -- Cleansing 101
Cleansing is such a buzz word these days, and the topic can feel a bit overwhelming at times. BUT,  trust us when we say that you will leave this short discussion feeling equipped with exactly what you need to know to give your body the cleanse that it needs.


April 17th , 2024 630PM PST -- Sweet Sleep Class

We spend one third of our life sleeping, so we know that sleep is essential for our health. It is clearly something our bodies need! Yet, so many of us struggle in some way in this area. Well, those days are going to be in the past because we are about to dive into the sweet, life-changing magic of sleep.

April 23rd, 2024 630PM PST -- Lifestyle Refresh

Get filled you in on everything you need to know as you get started with your new oils. Maybe you’ve already done hours of research before buying or maybe you simply clicked a friend’s link and know very little except how much he or she loves that oil blend. Either way, you’ll have your questions answered when this little course has been completed!



Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!




MyYL - The App that Does It All

MyYL is a personalized website that doesn't require you to learn how to create webpages, or coding -- it does it ALL for you. 

MyYL helps with sharing products with friends and family and allows you to create personalized BUNDLES and WISH LISTS for people. You can share pre-curated bundles or lists of products or make custom bundles for new or existing customers to shop ) - ie. "daily supplements" or "fall essentials". It can help your customers build wishlists too!! 

This is an easy way to help your friends and family share + earning money by helping others order from their own wishlists!! 

AND STARTING FEBRUARY 1st until April 30, MyYL is completely FREE to Canadian Brand Partners!!!! So you get to try it out and see if it fits your sharing lifestyle!!! 

I know that I will be curating several bundles (inflammation, menopause, aging well) so it is easy for my network to get the products they want! 

Check out my MYYL page and see how easy it makes life! 






COFFEE WITH CHRIS
We will have a couple Coffee with Chris gab sessions this month so stay tuned in the FB group for info on upcoming sessions


 Join the New Perspective Oilers Facebook Community

This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws! 


Well that is our newsletter for December! I hope you enjoyed it as much as I enjoyed putting it together for you.

As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com 




Hello March!

Can you feel it yet? That hint of spring, that smell of earth, that warming air?

You might still be in the grips of winter's cold fingers but it is there...... moving up on the edges of the frost -- SPRING!  

Spring is a time of hope, of new life, of new possibilities...are you ready for that??

Well no matter where you are in Mother Nature's weather pattern you can prepare and this month we have EVERYTHING you need to get yourself
prepared for spring!

Check out the Thieves cleaning sale!! OMG could it come at a better time?? Take those days where you can and open the windows and do one task on 
your spring cleaning checklist (oh and if you want a good plan for cleaning without the overwhelm -- PM me and I will send you one)

Now start thinking ahead to sunny days, longer light, and barefeet -- No matter what it looks like out your window right now! 



Chris


Table of Contents


Look what we have this month!

  • Welcome to March
  • 3 Tips for Getting the Body Ready for Spring
  • Canada Gifts with Purchase
  • Thieves Spring Clean SALE!!!
  • Elite Express and What It Means
  • Tackling Spring Cleaning with Essential Oils
  • March Spotlight -- Pine Esssential Oil
  • 14 Day Reset with Ningxia Red!
  • US Gifts with Purchase
  • EU/UK Gifts with Purchase
  • Australian Gifts with Purchase
  • New Australian Starter Bundles!!!
  • 35 Spring Activities with Kids
  • What is MYYL?
  • Young Living Events and Promotions
  • Free Product Guide
  • New Perspective Oilers Education Series
  • Coffee with Chris
  • Join the New Perspective Oilers Facebook community


3 Tips for Getting the Body Ready for Spring

By Genevieve Cunningham

It’s probably a little hard to believe, but spring is right around the corner. It seems as though the holidays are barely gone, 
and yet, it still feels appropriate to begin looking forward to warm weather and blooming flowers. Most people love the spring. 
This season brings plenty of warmth, sunshine, and green. It also means that we can finally spend a little more time outdoors. Perhaps the only downside is that we often feel pressure to be fit and healthy
 looking. Luckily, you can start your journey to a spring-ready body right now. To get yourself prepared for the warm months ahead, take a look at these three tips that you can start right away.

Quit the Comfort Foods
Winter is a time for warm drinks and comfort foods galore. We eat a ton of calories to keep warm and because it fits in with the holiday season. If you're trying to get ready for spring, go ahead and cut out those foods. Clean up your diet by eating more fresh vegetables and fruits. Skip the heavy starches and heavy carbohydrates. The sooner you clean up your diet, the sooner you'll be moving toward a body that feels ready for springtime.

Drink More Water
It's easy to get dehydrated in the cooler months. There's something about the fact that it's winter that makes us think we don't need water, no matter what the weather feels like. If you want a jumpstart on spring, now is a great time to kick up your water drinking a notch or two. The more you drink right now, the better hydrated you’ll be when it begins to get warm. You’ll also be in the habit of drinking more, which may help ward off dehydration in the heat. Start with just a glass or two more each day, and keep going until you’re drinking at least eight glasses.

Get 15 More Minutes of Exercise
If you’re working toward a warm weather body, exercise will be an important part of the equation. But you don’t have to go nuts. Just start with an extra 15 minutes a day. If you’re not working out at all, 15 minutes will be a great starting out point. If you’re already working out, 15 minutes might help you take it up a notch and burn just a few more calories. And the best part of all is that 15 minutes feels doable. Work this into the routine now, and you’ll definitely be glad you did when that first swimsuit occasion arises.

Getting fit for the warm months is totally possible. And if it’s even easier if you start early. Use these tips to get you moving in the right direction, and you’ll love your springtime body by the time the days are long and sunny again.

And because all that new exercise can lead to some pretty sore muscles, check out Cool Azul as your natural, non-synthetic muscle support cream!


Muscle Relief Here!


March's Canadian Gift with Purchase 



Refresh your routine with these picks! 🌹🌷

As the seasons start to shift, so can you! Shake off old routines and invite the fresh (almost) spring feelings into your home and life with March’s free gifts with purchase.

✨100PV LR· Thieves® Kitchen & Bath Scrub: Spruce up your space with this chlorine-free cleaner made with the scrubbing power of natural minerals. (are you kidding me?? This is THE BEST 100PV promo I think I've EVER seen!!! If you haven't used this yet... make sure to get it this month for FREE!)

✨190 PV LR· Satin Facial Scrub™, Mint: Treat yourself to a radiant new skin care routine—and smoother, softer skin texture.

✨190 PV· Thieves® essential oil blend: Not ready to throw open your windows yet? Diffuse this blend to freshen the air without letting in the chill.

✨250 PV· Lushious Lemon™ Hand Lotion: A bright, sunny scent and plant-powered glow in a bottle! Transition into spring with skin that’s soft, smooth and rejuvenated.

✨300PV· Geranium essential oil: Embrace a lighter, brighter you! Diffuse Geranium to invite feelings of tranquility or dilute and use it topically to help maintain the appearance of youthful-looking skin.

Get these free with a qualifying order. Plus, receive a $10 product credit when you place a 100 PV monthly (LR) order, March 1–5!✨✨




🎉Spring Fever Sale!!!!


SPRING FEVER SALE 🌼 Spring is knocking on your door, and what better way to welcome it than with 10 percent off your favourite Thieves® products from March 1–31st!

Shake off those winter blues by invigorating your spring-cleaning routine with the rich, spicy scent of Thieves household products. With their plant-based formulas, you can scrub away knowing you’re treating your home and family to the best nature has to offer. So act fast to make your spring cleaning a breeze; supplies are limited!

Thieves® Dish Soap, 12 oz. ($17.32 wholesale/$22.80 retail/13.5 PV)
Thieves® Foaming Hand Soap, 3-pk. ($44.55 wholesale/$58.62 retail/35.55 PV)
Thieves® Foaming Hand Soap Single ($16.20 wholesale/$21.31 retail/$12.82 PV)
Thieves® Foaming Hand Soap Refill, 32 oz. ($48.37 wholesale/$63.65 retail/38.47 PV)
Thieves® Household Cleaner, 64 oz. ($106.87 wholesale/$140.62 retail/85.27 PV)
Thieves® Laundry Soap, 32 oz. ($36.22 wholesale/$47.66 retail/28.57 PV)

Stock up on these staple products at this amazing price!!








Tackling Spring Cleaning with Essential Oils

                                                     
Out with the cold, drab days of winter! The arrival of spring sparks a renewal in the air that stirs the proverbial ‘spring clean’ itch inside us.
As you get ready to tackle your spring cleaning chores like a pro, enlisting the help of essential oils and a few simple tips means you can embrace
 your inner neat freak and purify your home with natural alternatives that are also effective! So while you begin to purge the clutter in your life, you 
can also rid your home of harsh, synthetic chemicals!

Throw the windows open and try these natural spring cleaning tips to freshen your home and breathe new life into your spaces:

DIY Linen Spray

Refresh your linens, sheets, and towels with a spritz of oil-infused freshness!
  • 10 drops Tea Tree or Lavender essential oil
  • ⅓ cup of water
  • 1 Tbsp witch hazel extract
  • Glass spray bottle  
Combine all ingredients in a glass spray bottle. Shake well and lightly spray on linens and sheets!

Say “No” to Smelly Scents

You know when you open up your shoe closet and catch a whiff of foul play inside? Or maybe, your garbage can open and a gentle breeze uninvitingly wafts the odours up to you (oh the horror!). Add a few drops of Purification essential oil to some cotton balls and place inside shoes, at bottom of garbage cans, under car seats, etc. and voilà – natural air fresheners to the rescue!

Spring Diffuser Blends

While you’re hustling through the clean or kicking up your feet in your tidy new space, these springtime diffuser blends are a refreshing way to fill the air!
Spring Showers
  • 3 drops Vetiver
  • 3 drops Lemon
Fresh & Clean:
  • 2 drops Lemon
  • 2 drops Lime
  • 1 drop Rosemary
  • 1 drop Lavender
Spring Sunshine:
  • 4 drops Orange
  • 2 drops Bergamot
  • 2 drops Ylang Ylang
Hello Spring!
  • 2 drops Geranium
  • 2 drops Lemon
  • 2 drops Grapefruit

Natural Cleaning with Thieves

The Thieves Household Cleaner is an all-purpose cleaner formulated with 100% plant and mineral based ingredients. Its concentrated formula makes it one of the most versatile home cleaning products you’ll have to confidently clean your surfaces* using the same product!
*Before cleaning any surfaces, we recommend always performing a spot test in an inconspicuous area, before cleaning larger area. 
All-Purpose Cleaner
  • 1 capful Thieves Household Cleaner
  • 3 cups water
Glass Cleaner
  • 1 capful Thieves Household Cleaner
  • 5 drops Citrus Fresh™ or Lemon essential oil
  • 1 teaspoon white vinegar
  • 3 cups water
Deep Clean Scrub
  • 1 capful Thieves Household Cleaner
  • 2–3 tablespoons baking soda
  • Combine to form a thick, deep-cleaning paste.
Heavy Degreaser
  • 1 capful Thieves Household Cleaner
  • 1 cup hot water
Wood Floors
  • 1 capful Thieves Household Cleaner
  • 1 cup olive oil
  • 10 drops Pine essential oil
Carpet Spot Cleaner
  • 1 capful Thieves Household Cleaner
  • 6 cups water
What are your favourite ways to tackle spring cleaning with essential oils?

Need Thieves? Click the link below.

March's Spotlight-Pine




Pine essential oil is an underrated one for sure. This tree oil has an uplifting aroma that creates a breath of fresh air anywhere you use it, encourages feelings of positive energy, repels the influence of negative energy, and has some really unique and incredible health benefits!






JUST A DROP OF PINE…

* Has a fresh, woodsy aroma

* Wonderful for cleaning recipes and DIYs

* Supports muscle recovery and soothes tension

* Shares many of the same properties as Eucalyptus Globulus; the action of both oils is enhanced when blended together

* Pairs well with other essential oils such as Peppermint, Lavender, and Eucalyptus

* A wonderful addition to wellness rollers

Pine needles have been used in herbal medicine and folklore for centuries. Pine needles contain Vitamin A and Vitamin C, which are essential for many bodily functions, including red blood cell production, hair and nail growth, and a healthy immune system. Pine needle tea was a common folk remedy for many things!

Traditionally, pine needles have been used as a way to soothe arthritic joints. In fact, some countries like Switzerland, even filled mattresses with pine needles with the belief that it would help sore joints while we slept. More recently, Science Daily (https://www.sciencedaily.com/releases/2004/12/041220012423.htm) recently reported that pine needles and pine bark have been found to have both pain-relieving and anti-inflammatory effects.

Pine needles were historically also used for overall wellness, likely due to their antioxidant effects (https://pubmed.ncbi.nlm.nih.gov/17474862/).  








14 Day Reset with Ningxia Red


🎄🎄🎄Start Your Health Journey with a RESET! 🎄🎄🎄

Are you the kind of person who wants to see proof something works?  All I can say is WOW!!! I have now done 2 resets and the effect on my body is amazing. 

I started out struggling to drink almost 4 litres of water and now I crave it. My body asks for water more than any other beverage and the feeling is amazing. AND while you would think I would get up more at night to pee, that has also stabilized and I am back to the same routine as before I started drinking so much more water. A friend told me we need 2.5 litres of water just to maintain healthy body function. I find my hunger is MUCH less now that I drink a more appropriate amount of water as well!! WIN-WIN!!!

Want a Sneak Peek of the 14 Day Reset? 

Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662

You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like. 

The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!

New Canadian members to Young Living automatically  get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!

That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need. 

Plus you'll get FREE: 
• Coaching 
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community 
• Motivation 
• Giveaways 
• And much more! 


View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset 

(send this to family & friends with your YL link and have them join you too!!!)

Who's ready to do this??? Join me and others to do this together! It'll be so much fun! 

Step 2: We're going to slow down and just breathe. Each day as we start our diffuser, it's also our reminder to take a moment and savor the season.

Step 3: We're going to have FUN with some holiday prep tasks each day in our Facebook group! We're going to clean, create, bake, and share, and you will not want to miss all of the inspiration!

Each day you will do the following three things:

• Diffuse an Essential Oil every day in your home.
• Take at least one full minute to slow down and breathe it in.
• Do one project each day to prep for holiday hosting.

The last thing you need when you're fatigued are complicated steps or having to remember a bunch of things. That's why you do it with us.

You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why. 

All you do is use the oils, read, and maybe even win a giveaway!

Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).  

This can change 2024 for you.

Next Start Date March 11th so don't delay!!!!



March's US Gifts with Purchase


🌺🌸// MARCH GIFTS WITH PURCHASE //🌺🌸

You can get $237.18 worth of products… for FREE this month! Crazy good, right?
This month, we’ll be sharing lots of DIYs that you can make with these gorgeous oils!

Make sure that you’re ordering the very best way, which is through Loyalty Rewards! This is our monthly wellness box loyalty program. 

To learn more about how you can earn points and get all the monthly Gifts With Purchase, check this out:
===================
Here is a delicious recipe to use the Jade Lemon freebie -- 


Idea for a bomb cocktail? We LOVE adding Jade Lemon to a Zyng Bomb…
** ZYNG BOMB MOCKTAIL:
1 bottle NingXia Zyng
2 ounces NingXia Red
1 pouch NingXia Nitro
2 drops Jade Lemon essential oil
Mix all together, then drink!
=================




March's European Gifts with Purchase

🌸 Embrace the Magic of March! 🌸

 
As we step into a new season, let's welcome March with open hearts! 🌟 

This month, our PV Promo is here to inspire and empower you on your wellness journey. 🌿✨ 

Discover Palmarosa's soothing, rosy aroma, elevate your skincare routine with Tea Tree and uncover the incredible story behind One Purpose. 

These products are here to support you every step of the way. 

But that's not all! We've got fantastic spot promo offers that you won't want to miss out on. Plus, an exceptional BOGO offer that's too good to resist – make sure to grab it before it's gone! 🎁 

What empowers you this season? Share your thoughts below and let's inspire each other! 💪



March's Australian Gifts with Purchase

What better way to bring in the new season than to indulge in cosy aromas this autumn with the power of pure essential oils. 

While many autumn-scented candles and air fresheners contain harmful chemicals that can pollute your home, these cheerful aromas are made with clean, sustainably sourced ingredients. 🍂
Enjoy comforting, nostalgic scents and support your wellbeing with the help of our March PV ER promotion! 😍

Reach any of the following PV minimums with your March
Essential Rewards order and receive these amazing products in a bundle! 💫
NEW!!! Australian Starter Bundles!!!
Say hello to the newest members of the Starter Bundle Club! 😍

Introducing our new Macaron Diffuser Starter Bundle and Wanderful Diffuser Starter Bundle! 💫 

The Starter Bundle is the perfect option for those who are serious about transforming their lives. 

This bundle includes 5 Wellness Essential Oils and 7 Essential Oils to help kickstart your journey and includes the Macaron Diffuser and NingXia Red samples to try, 
plus handy pocket-sized Thieves Hand Sanitizer and Thieves Spray.

It is the perfect time to begin your wellness journey!

PLUS! In case you missed it - join Young Living this month and recieve a FREE Dew Drop Diffuser!


35 Spring Break Activities and Ideas for Kids at Home

Stuck at home during spring break? Make the most of the vacation with these fun indoor and outdoor activities for the entire family.

 
  Article by Adeel Qayum     
 For most students, spring break is a much-needed respite from classes, homework, and daily routines. Don't have a fun vacation scheduled? No problem—you can still give your children a memorable spring break at home!

We've rounded up 35 fun indoor and outdoor spring break activities for kids. There's guaranteed to be something for every child on the list, whether they're in preschool, kindergarten, or elementary school.

An image of a dad dancing with his children.
 Getty Images.
7 Family-Friendly Staycation Ideas for Spring Break
 

  Outdoor Spring Break Activities  

Does your child love spending time outside? Take advantage of the warmer weather with these at-home spring break ideas. But we warned: Some of them may require your kid to get a little muddy!

  • Plant an edible garden
  • Learn to fly a kite
  • Sleep underneath the stars by camping in the backyard
  • Plan an outdoor scavenger hunt
  • Have a picnic in the park
  • Break out the bonfire pit and make s'mores
  • Decorate the driveway with chalk

  Indoor Spring Break Activities  

If the weather is cold or rainy, simply bring the fun and games inside. These spring break activities will be loads of fun for everyone involved.

  • Build a fort with blankets and pillows
  • Test out a new recipe
  • Host a fashion show to mix-and-match fun outfits
  • Practice a new skill, whether it's making paper airplanes, juggling, or doing magic tricks
  • Ponder these trivia questions about science, Disney, history, and more
  • Plan an at-home spa day
  • Have a photo shoot throughout the house


  Crafty Spring Break Activities  

 If your kid loves arts and crafts, these spring break ideas will be perfect for them. Grab some supplies and get started!

  • Make a collage with nature (twigs, leaves, flowers, etc.)
  • Whip up some homemade slime
  • Create paper bag puppets—then put on a puppet show for the whole family
  • DIY bird feeders to hang in the yard
  • Paint rocks to use as decorative paperweights
  • Make a castle out of a cardboard box
  • Create homemade cards for friends and relatives
  • Get excited about learning with interactive STEM activities
  • Design a time capsule about your family—then bury it in the backyard

  Energetic Spring Break Activities  

After months of sitting in class, your children are probably full of pent-up energy. Let it loose with these action-packed spring break activities to do at home.

  • Set up an obstacle course (you can do this indoors or outdoors)
  • Throw a dance party with your family's favorite tunes
  • Learn classic yard games like Red Rover, Hopscotch, or Kick the Can
  • Go bowling outdoors; you simply need some bottles and a ball
  • Try out an online exercise video
  • Host your own family Olympic games in the backyard
  • Play "floor is lava"


  Spring Break Ideas for the Entire Family  

Parents can get in on the fun, too! These at-home activities involve the entire family, and they're perfect for bonding with loved ones.

  • Have a family movie night (and don't forget the popcorn!)
  • Lay out sleeping bags for a living room slumber party
  • Tackle household chores together (washing the car, giving the dog a bath, etc.)
  • Play classic board games like Clue or Monopoly
  • Reminisce by looking at old home videos or photos

And once all that fun winds down and you want to soak in a nice warm bath, Lavender Bath Bombs are a great way to soothe and comfort your tired muscles


MyYL For FREE!!!!

Get MyYL for FREE

Canadian Members!!

Try MyYL.com for free! MyYL.com is the official personal website for Young Living Essential Oils Brand Partners, a place where you can build your personal brand, promote events and network through linked social media accounts. 

Subscribe to MyYL.com from Thursday, February 1, at 12 a.m., MT, to Tuesday, April 30, at 11:59 p.m., MT, to receive a free trial of the service and see what it can do for your Young Living business.

With MyYL.com, you can:

 Feature your favourite products
• Use affiliate links to build different bundles for your Customers knowing their purchases are credited to your account.

 Showcase your social networks:
• Connect your social media networks, personal blogs and contact information to facilitate communication with your organization.

 Promote your events:
• Highlight events, classes and workshops with descriptions, links and Google Maps for event locations. For more details and to download the FAQ, flyers and shareables, be sure to visit :

—-I have been using this since it was announced in February and am loving the ease with which I can support a friend finding exactly the products she needs! Super simple to set up and share!

Young Living Events and Promotions

Will You Be There For Young Living's 30th Anniversary International Grand Convention???

I can't wait for next year's BIG Convention YL30! I am DETERMINED to get to this one!

Every year it's a chance to be together with friends, experience new products, hear from amazing speakers, visit the farm and make wonderful memories.

YL SAID THEY'RE ONLY GOING TO HAVE AN INTERNATIONAL GRAND CONVENTION NOW EVERY 5 YEARS SO 2024 WILL BE THE BIG YEAR WHEN WE ALL GET TOGETHER!
This year the dates are July 17–20, 2024, in Salt Lake City, Utah. Is it going to be hot? Probably, yeah. Try to get a reservation if you can with friends at the Hyatt Regency that is attached to the Salt Palace. There's restaurants inside the Hyatt too so you can stay in the air conditioning.



Do you have your ticket? See you in Salt Lake City!


Free Product Catalogue❄️❄️☃️




Doesn't this look like the cover of a seed catalogue? Wonder why? Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care.   So you don't have to worry about hidden toxins in anything you buy!

Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below  but you can also order a hard copy with any purchase you make! 

So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!




March's Education Opportunities

Another month filled with learning opportunities that make us stronger, healthier and happier!

Just start!


Time to love yourself enough to take a chance on change. 

March 6th, 2024, 630pm PST -- The new compensation plan -- come learn how Young Living pays people who share these great products -- Spoiler Alert!!! There are some changes to this plan to make it easier than ever!!!

March 13, 2024, 630 PM PST -- Cleansing 101
Cleansing is such a buzz word these days, and the topic can feel a bit overwhelming at times. BUT,  trust us when we say that you will leave this short discussion feeling equipped with exactly what you need to know to give your body the cleanse that it needs.


March 20th , 2024 630PM PST -- Sweet Sleep Class

We spend one third of our life sleeping, so we know that sleep is essential for our health. It is clearly something our bodies need! Yet, so many of us struggle in some way in this area. Well, those days are going to be in the past because we are about to dive into the sweet, life-changing magic of sleep.

March 27th, 2024 630PM PST -- Lifestyle Refresh

Get filled you in on everything you need to know as you get started with your new oils. Maybe you’ve already done hours of research before buying or maybe you simply clicked a friend’s link and know very little except how much he or she loves that oil blend. Either way, you’ll have your questions answered when this little course has been completed!



Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!




MyYL - The App that Does It All

MyYL is a personalized website that doesn't require you to learn how to create webpages, or coding -- it does it ALL for you. 

MyYL helps with sharing products with friends and family and allows you to create personalized BUNDLES and WISH LISTS for people. You can share pre-curated bundles or lists of products or make custom bundles for new or existing customers to shop ) - ie. "daily supplements" or "fall essentials". It can help your customers build wishlists too!! 

This is an easy way to help your friends and family share + earning money by helping others order from their own wishlists!! 

AND STARTING FEBRUARY 1st until April 30, MyYL is completely FREE to Canadian Brand Partners!!!! So you get to try it out and see if it fits your sharing lifestyle!!! 

I know that I will be curating several bundles (inflammation, menopause, aging well) so it is easy for my network to get the products they want! 

Check out my MYYL page and see how easy it makes life! 






COFFEE WITH CHRIS
We will have a couple Coffee with Chris gab sessions this month so stay tuned in the FB group for info on upcoming sessions


 Join the New Perspective Oilers Facebook Community

This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws! 


Well that is our newsletter for December! I hope you enjoyed it as much as I enjoyed putting it together for you.

As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com 




The Month of Love - Welcome to February!

Already the first month of 2024 is gone and we are looking forward to the last of the coldest months of the year. 

It has been quite the introduction to 2024 with super cold temps across our country -- records being broken all over-- and then finally a bit of a thaw. And now, in some places, warmest temps on record for this time of year. I think we can be certain that our climate
is changing.

So how do we manage to stay healthy during these strangest of times? Well there is so much to do indoors
that can uplift our spirits, challenge our minds, and feed our bodies. 

This month's newsletter is all about thumbing our noses at brutually cold days, unexpected and sudden reversals and having fun anyway. 

Check out the list of hobbies, or ways to keep up your fitness level, and all the fabulous physical and mental health supports
from Young Living crammed into this one newsletter! Make sure you flag it so you can return easily and take up some of these
suggestions!

February is here, can Spring be far behind?

Chris


Table of Contents


Look what we have this month!

  • Welcome to February
  • 5 Tips to Take on the February Fitness Blahs
  • Canada Gifts with Purchase
  • Elite Express and What It Means
  • Tips for a Healthy Heart
  • February Spotlight -- RutaVaLa and Sleep
  • 14 Day Reset with Ningxia Red!
  • US Gifts with Purchase
  • EU/UK Gifts with Purchase
  • Australian Gifts with Purchase
  • 25 Hobbies You can start at Home
  • What is MYYL?
  • Young Living Events and Promotions
  • Free Product Guide
  • New Perspective Oilers Education Series
  • Coffee with Chris
  • Join the New Perspective Oilers Facebook community


5 Ways to Take on the February Fitness Blahs

by Caila Ball, FitServe

It’s the shortest month of the year, yet February seems to drag by the slowest. The days are (still) short, the snow is (still) falling and beach weather is (still) months away. 
While the temptation to set serious exercise aside until the temperature rises above freezing is strong, resist it for the sake of long-term fitness goals. 
Brave the demotivating month, and take on the February Fitness Blahs with these 5 tips!

1.  Team Up Against the Blahs
February has a way of defeating even the most motivated fitness enthusiast, but it doesn’t stand a chance against a united front! Working out is better together, 
so gather a team of friends, or even a partner, and stay on track together. Sign up for a team activity, such as adult dodgeball or indoor soccer, or plan smaller group workouts in advance. Keep the workout team accountable by enforcing a 
“no cancellation policy” that requires anyone who cancels to throw cash into a fun fund to be spent on dinner at the end of the season.
2.  Try Something New
Finding it challenging to stick to your old routine? Make a new one! February is the perfect time to try a new fitness class, such as TRX, CrossFit, barre or Pilates reformer. Not only will stepping outside your comfort zone combat boredom, 
but trying new activities will prevent exercise plateau.
3.  Revisit New Year’s Resolutions
In retrospect, the seven-day-a-week/ 5-hour-a-day workout plan and raw vegetable-based diet plan was probably doomed from the beginning. Don’t let falling off New Year’s resolutions be an excuse for giving in until next January 1. Instead, set new, 
realistic goals with a few check-in points between now and Spring. Now that the holiday bills are (hopefully) paid off, consider investing in a fitness tracker, such as a Nike FuelBand, FitBit or Jawbone, to track these (new) New Year’s resolutions and 
keep you motivated to achieve your goals.
4.  Create Your Own Local Olympics
Not an Winter Olympics year but you can still try an Olympic-inspired outdoor sport or activity to energize yourself. Embrace the colder weather  -  try skiing, snowboarding, ice skating or curling to enjoy the great outdoors while improving cardio and conditioning.
5. Sign Up for a Spring Race
The cold weather has to end at some point, and when it does, there will be road races abound! Start training now for a 5K, 10k, half-marathon or mud run/obstacle race. A short term race goal will provide that extra motivation needed to put the cold 
front behind you and commit to your Winter cardio. 

And because all that new exercise can lead to some pretty sore muscles, check out Cool Azul as your natural, non-synthetic muscle support cream!


Muscle Relief Here!


February's Canadian Gift with Purchase 



This February, feel the love with this month’s gifts with purchase. Be your own valentine by 
treating yourself to our exclusive free gifts—because you deserve it!

· Eucalyptus Blue essential oil, 5 ml
Extracted from botanicals grown and distilled on Young Living’s farm in Ecuador, this essential
 oil can be diluted and used topically and in aromatherapy to help relieve muscle pain and headaches and to help reduce the symptoms of cough and cold.

· Super B™ Tablets, 60 ct.
Enhance your self-care routine; Super B tablets are a comprehensive multivitamin complex that combines all eight essential B vitamins with Nutmeg essential oil.

· Copaiba essential oil, 5 ml
Discover the soothing effects of one of our long-time favourites, Copaiba essential oil. Diffuse it with Cedarwood and Lime oils to create a spa-like oasis at
 home or dilute and apply it topically to promote the appearance of a radiant, youthful glow!

· En-R-Gee™ essential oil blend, 15 ml
Get the boost you need with En-R-Gee essential oil blend! This blend lineup includes invigorating oils like Rosemary, Juniper, Lemongrass, Nutmeg, 
Idaho Balsam Fir, Clove, and Black Pepper.

· Coconut Lime Replenishing Body Butter
Feel instantly transported to a tropical paradise with the refreshing scent of our Coconut Lime Replenishing Body Butter.

Order early to earn up to $200 of self-care essentials, plus points and a $10 product credit when you place a 100+ PV monthly (LR) order, February 1–5





🎉Elite Express -- Get More Rewards 🥳🥳


ELITE EXPRESS is BACK!

 It's new and improved and better than EVER!!  

This program was an incredible part of the growth we saw in the past.  It starts February 1. 
And the best part about it all.... it starts at your PAID AT rank, right now. 

Rewarding you even more for building the lifestyle business you want, achieving ranks starting 
at Executive earn you some pretty swanky gifts. I don't know about you but I want that
ARIA diffuser!!!!

And these also apply if you have worked a YL business in the past but took a break.... So, if you 
were a Silver in the past... and now you are paid at Senior Star for January... you have the opportunity to earn the prizes!!   

Even if you've earned them in the past!  And they are SO good!!!










Tips for a Healthy Heart

by Dr. Charles C. Nydegger

Heart disease is a leading cause of death in the United States. According to 
the Centers for Disease Control and Prevention (CDC), about 659,000 people in the United States
 die from heart disease each year—that's one in every four deaths. As well, people with 
poor cardiovascular health are at increased risk of complications and severe illness from COVID-19.  


During severe COVID infection, heart function may decrease. Heart changes in people who 
have recovered from the virus include irregular heart rate, inflammation of the heart muscle 
or the sac around the heart, elevated heart rate, and abnormal heart rhythms. Although it can’t
 be predicted which COVID patients will experience these changes, those with healthy 
cardiovascular systems are less likely to have severe symptoms. 

The good news is that heart disease is largely preventable. Devoting a little time every day to 
care for yourself can go a long way toward protecting your heart health. Studies show that 
self-care measures, such as moderate exercise, eating healthy foods, getting enough sleep, 
and keeping doctor’s appointments, can help keep blood pressure in a healthy range and reduce the risk of heart disease and stroke.

Get moving. 
Just thirty minutes of physical activity each day can strengthen your cardiovascular health. Even during these colder months, you can still walk or run outdoors
 if you prepare for the cold by dressing in layers. Indoor workouts using a treadmill, mini trampoline, or stationary bike are another option. Or try an online yoga 
class to build flexibility, strength, and balance while calming your body and mind. 


Eat healthy. 
Consider switching out less healthy snacks for options like fruits and veggies, and experiment with heart-healthy recipes that are low in sodium and saturated fats. 
Add variety to your meals by using a fresh herb or spice as a salt substitute. 

Rest and recharge. 
Carve out a little time each day to relieve stress. Read a good book, enjoy a mug of herbal tea, meditate, or take a warm bath. Try to get at least seven hours of sleep 
each night—quality sleep decreases the work of your heart, as blood pressure and heart rate go down at night. Make your bedroom a calm, restful space, and resist 
the temptation to stay up late, watching TV or scrolling through social media feeds.

Stay connected. 
Connecting with others keeps our hearts emotionally healthy. Keeping connections strong helps prevent feeling isolated. Stay in touch with family and friends 
virtually or in person. Join a new club. Join a class. Get out and meet new people.

Take ownership of your heart health. 
Be mindful about your health and regularly monitor your blood pressure or blood sugar if needed. Keep an eye on your weight to make sure it stays within or moves
 toward a healthy range. Take your medications as prescribed and keep your medical appointments. Being aware of your health status is key to making positive change.

February's Spotlight-RutaVaLa and Sleep


This trio of Rue, Valerian, and Lavender essential oils will be your BFF when it comes to deep, restful sleep. With its earthy, grounding aroma, RutaVaLa can create a peaceful environment that sets the stage for rest. Plus, it comes as a pre-diluted roller, so using it could not be easier!







JUST A DROP OF RUTAVALA

* Has an earthy, grounding aroma

* Contains the powerful calming properties of linalool

* Creates a calm, grounded atmosphere

* Portable, easy-to-use roll-on allows for quick, easy application

* Prediluted for direct application to the skin

* Wonderful for supporting deep, restful sleep

RutaVaLa has a reputation for its “interesting” aroma, thanks to the Valerian. It may not be your favorite scent, yet how you feel when experiencing it is worth it! If you're not a big fan of the scent, simply apply to the bottom of your feet and cover with socks. You won't regret it after the great night's sleep you'll get! 







14 Day Reset with Ningxia Red


🎄🎄🎄Start Your Health Journey with a RESET! 🎄🎄🎄

Are you the kind of person who wants to see proof something works? 
Want a Sneak Peek of the 14 Day Reset? 

Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662

You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like. 

The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!

New Canadian members to Young Living automatically  get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!

That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need. 

Plus you'll get FREE: 
• Coaching 
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community 
• Motivation 
• Giveaways 
• And much more! 


View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset 

(send this to family & friends with your YL link and have them join you too!!!)

Who's ready to do this??? Join me and others to do this together! It'll be so much fun! 

Step 2: We're going to slow down and just breathe. Each day as we start our diffuser, it's also our reminder to take a moment and savor the season.

Step 3: We're going to have FUN with some holiday prep tasks each day in our Facebook group! We're going to clean, create, bake, and share, and you will not want to miss all of the inspiration!

Each day you will do the following three things:

• Diffuse an Essential Oil every day in your home.
• Take at least one full minute to slow down and breathe it in.
• Do one project each day to prep for holiday hosting.

The last thing you need when you're fatigued are complicated steps or having to remember a bunch of things. That's why you do it with us.

You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why. 

All you do is use the oils, read, and maybe even win a giveaway!

Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneak peak group).  

This could change 2024 for you.

Next Start Date February 12th so don't delay!!!!


February's US Gifts with Purchase


This February, be yours! 

Be your own valentine and show yourself some love with February’s gifts with purchase. 

Pamper yourself with Young Living Deep Relief® essential oil blend to help soothe fatigued muscles that need a break. 

Create a profoundly romantic, refreshing, and arousing scent with Sensation™ essential oil blend. Diffuse Bergamot essential oil to create a luxurious, relaxing environment as you treat yourself to a night in! 

Our Charcoal Mask is made with naturally derived ingredients that support healthy skin to help you love the one you’re with—you! Love yourself inside and out with Detoxzyme™ capsules, which help maintain a healthy internal environment in body.

And, for February only, Ningxia Red Loyalty Rewards will be 15 percent off on loyalty orders (Item No. 4893) !

🌲Loyalty orders🌲
300 PV tier:
Retail value: $227.63
Detoxzyme® capsules, 90 ct.
250 PV tier:
Retail value: $168.75
Charcoal Mask
190 PV tier
Retail value: $112.17
Loyalty order: Sensation™ essential oil blend, 5 ml
Bergamot essential oil, 15 ml
100 PV tier
Retail value: $21.05 
Loyalty order: Young Living Deep Relief® essential oil blend, 5 ml

✨ONE-TIME ORDERS✨
300 PV tier:
Retail value: $156.25
Detoxzyme® capsules, 90 ct.
250 PV tier:
Retail value: $97.37
Charcoal Mask
190 PV tier
Retail value: $40.79
Bergamot essential oil, 15 ml



🎉




February's European Gifts with Purchase

In February all you need is love and essential oils

Our PV promo this month is filled with love-infused products to nurture you mind, body and spirit.

Embrace the soothing scent of Cedarwood, explore the beauty of Humility, and glow from the inside out with Bloom Collagen Complete. Plus, don’t miss out on our exciting sot promotion, where you can enjoy 10% off on some amazing essential oils loved by millions.


450 PV Reward
• BLOOM Collagen Complete (10 pk), Hot & Cold Wrap, Sensation 5 ml, Humility 5 ml, Thieves® Foaming Hand Soap (236 ml), and Melrose 15 ml limited to one qualifying One-Time order and one qualifying Loyalty Order per month. Free shipping on any 400+ PV order.

400 PV Reward
• Hot & Cold Wrap, Sensation 5 ml, Humility 5 ml, Thieves® Foaming Hand Soap (236 ml), and Melrose 15 ml limited to one qualifying One-Time order and one qualifying Loyalty Order per month. Free shipping on any 400+ PV order.

350 PV Reward
• Hot & Cold Wrap, Sensation 5 ml, Humility 5 ml, Thieves® Foaming Hand Soap (236 ml), and Melrose 15 ml limited to one qualifying One-Time order and one qualifying Loyalty Order per month.

250 PV Reward
• Humility 5 ml, Thieves® Foaming Hand Soap (236 ml), and Melrose 15 ml limited to one qualifying One-Time order and one qualifying Loyalty Order per month.

190 PV Reward
• Thieves® Foaming Hand Soap (236 ml) and Melrose 15 ml limited to one qualifying One-Time order and one qualifying Loyalty Order per month.

120 PV Reward
• Cedarwood 15 ml limited to one qualifying Loyalty Order per month
 👇💭
👇


February's Australian Gifts with Purchase

It’s the month to fall hard for essential oils!

Fill your home with romantic aromas this Valentine’s Day! 

Whether you’re diffusing, creating your. own perfume or nourishing your skin, treat yourself or a loved one to some of our fruity and floral favourites with our February ER gift with purchase promotion!

Reach any of the PV minimums with your February Essential Rewards order and earn these great free products.

27 Hobby Ideas: Budget-Friendly & Fun to Try in 2024  

 
  Article by Adeel Qayum     
Ever feel like the days in your life are scripted, repetitive, and monotonous? 
You wouldn’t if you had a hobby
Hobbies are the perfect antidote for the boredom blahs and are also good for your wellbeing. Research has shown engaging in leisure activities is associated with less stress, greater positive mood, and improved health.  
Contrary to popular belief, you don’t have to spend money to take up a hobby – especially when low-cost hobbies are plentiful. 

In this article, we’ll share 26 interesting hobby ideas that you can try on the cheap.
Read on, and you’re sure to find an activity or two that will help make your days fun, restful, and rejuvenating. We promise!
        
             

Benefits of Hobbies

There’s no shortage of reasons to pursue a hobby, but here are the main benefits:

Hobbies help us grow
Hobbies constantly push us to learn something new. Some hobbies even introduce techniques that we never thought we could apply. The result? Self-improvement that helps us grow in various ways. 

Hobbies encourage us to socialize
For those who find socialization near impossible, hobbies offer an opportunity to engage in a meaningful conversation. There’s something about connecting with a common interest that feels different (in a good way).   
                          
Hobbies enable us to recharge
 Starting a new hobby gives us a break from the daily grind. With never-ending work stress and personal issues, many of us need an outlet where we can relax, recharge and refresh. It turns out hobbies provide the perfect outlet for us to renew our spirit and get our mojo back.
                         benefits of hobbies                      
Hobbies allow us to beat boredom

Hobbies fill our time and reduce our chances of feeling bored or imprisoned. Whether we’re self-isolating or working from home, we can count on our hobbies to help us stay sane. And the good news is that there are plenty of home hobby ideas we can pursue, some of which are covered below.

Personal enrichment 

1. Blogging

Did you know that a lot of people blog just for fun? You can start a blog and express your thoughts on whatever topic you want. Feel like cracking a joke about the corporate world? Go right ahead. The best thing about hobby blogging is that there is no pressure to follow a certain format or schedule, so your brain feels brighter and happier. What’s more, you can practice blogging from the comfort of your home.

2. Reading

Had a rough week? Grab a book, curl up in bed, and see the world through someone else’s eyes. Studies show that just six minutes of reading can reduce stress levels by 60 percent. Seriously, reading is one of the best hobby ideas for relieving feelings of anxiety and fatigue. And it doesn’t cost much either. You can get old books for practically nothing at your local library. 

3. Learning a new language

Few hobbies are more helpful in today’s global world than learning a new language. App developers have made learning another language fun and engaging (example: DuoLingo), and some podcasts even record current events at a snail’s pace to help listeners practice their listening skills.

4. Journaling

You might have a bad taste in your mouth from when your middle school English teacher made you keep a journal, but it’s actually quite therapeutic. Bullet journaling and hand lettering has turned keeping a journal into a functional work of art, and there are all kinds of tutorials on how to journal the most effectively.
                         best hobby ideas 2020                      

5. Staying informed

If you want to stay informed but don’t want to get bogged down by just how much news there is, most big newspapers (i.e. The Wall Street Journal, The New York Times, and the Washington Post)  have free daily briefs that they email right to your inbox. These shortened blurbs of the day’s news give you a glimpse of the world without all the extra.

6. Gardening

Gardening is the perfect hobby to enjoy more fresh air and to grow your own produce. All it takes to start is an inexpensive pack of seeds, fertilizer, soil, and basic gardening tools. If you’re new to gardening, growing some herbs or even just flowers is a pretty good starting point. 

7. Hiking

Are you a nature lover? Then you’ll certainly enjoy hiking. It’s a fun activity that allows you to explore areas you can’t go to by car. Plus, it’s super easy to start. Gather a few friends and explore your local forest, a nearby hill or lake. Or download AllTrails for more exotic hiking locations.
                         cheap hobby ideas                      

8. Camping

Whether you want to try car camping, primitive camping, or hammocking (or a little of all three), the camping support world is huge. No longer is camping just for the “outdoorsy folks,” now it’s within anyone’s reach. Youtube channels like “Homemade Wanderlust” and “Darwin onthetrail” are perfect for aspiring backpackers who aren’t quite sure where to start.

9. Nature identification

One cool hobby that’s fascinating nature enthusiasts everywhere is plant and animal identification. PictureThis – Plant Identifier is one of the best apps out there for figuring out that pretty vine growing along your fence line, but it’s also great if you want to get into foraging (one of several trending hobby ideas that are blowing up Instagram).

Embrace Your Inner Artist

10. Playing an instrument

Playing an instrument is one of the best hobby examples because it is relaxing and can bring you and others joy. Masterclass has courses for singing, ukulele, guitar, production, mixing, drumming, violin, and composing from people like Itzhak Perlman, Danny Elfman, and Christina Aguilera, but you can always make up your own music like internet sensation Abby the Spoon Lady.

11. Nail art

Next on our list of hobby ideas is nail art. This can be as cheap or expensive as you want it to be, and the outcomes are as limitless as your imagination. Skillshare offers online nail art classes, and Etsy is a website that lets you upload your own designs, and you can earn a commission whenever someone uses it for any kind of textile.

12. Origami 

If you’ve never heard of Origami, it’s the traditional Japanese art of paper folding. You can make animals, plants, and other nature-inspired folds taking help YouTube and How to Make Origami app. Origami is both creative and fun, and it also helps with hand-eye coordination.
                         Origami inexpensive pastime                      

13. Scrapbooking

Scrapbooking is typically seen as one of the more expensive hobby ideas, but it’s definitely doable on a budget. You can get started with ribbons and material scraps lying around the house. When it comes to stickers, you can save from owning a printer. And the secret to cheap scrapbook accessories is the clearance racks in the arts and crafts section of retail chains. 

Exercise (at home or outside)

14. Running 

Running or jogging are fantastic hobby ideas for both the mind and body, and all it requires is a good pair of running shoes. Whether you’re using a treadmill or hitting the park trail, plug into an audiobook or podcast to keep your mind occupied. Want to try competitive running but don’t want all the crowds? Look online for virtual running competitions that let you compete wherever you are. 

15. Dancing 

Learning how to dance – either alone or with a partner – no longer requires you to go to a dance studio to learn. Nowadays, dance studios are taking their classes online and offer courses in breakdancing, ballroom, hip hop, jazz, tap, and much more. 

16. Yoga

Yoga is one of several at home hobby ideas because you can do it in your bedroom, home office, or the living room. Feeling like a little fresh air? Head out to the balcony or your backyard. For those who want to tone some of their yoga skills, the Youtube channel Yoga with Adriene is exceptional.

17. Rollerblading

Along with the fanny pack, this 1990s staple is also weaving its way back into popularity. Rollerblading or roller skating (if you need a little extra stability) are other fun hobby ideas for those with excellent balance and strong ankles (of course, a neon visor over a tight perm is also welcome).

18. Slacklining

Slacklining is a cheap hobby because all you need to practice your balance and tone your leg and ab muscles is a couple of trees and about 50 feet of one-inch flat polyester webbing.
                         inexpensive hobbies                      
Give the Oven Some Lovin’

19. Baking

Baking shows seem to be a dime a dozen these days, which just goes to show you that anyone can learn to bake. Start small with baking staples like biscuits, cookies, and pie (Mel’s Kitchen Café and Sally’s Baking Addiction are fantastic websites to learn these skills) and gradually expand your repertoire to artisan breadmaking and pastries. You’ll never want to eat store-bought baked goods again!

20. Cooking

Cooking can seem a little daunting at first, but with countless food bloggers trying to carve out their place on the internet, you’re sure to find someone who speaks to you. If you’re a visual learner, check out tasty.co for step-by-step video tutorials for both simple and fancy cooking.  

21. Cheesemaking and home brewing

Cheesemaking and home brewing are two interesting hobbies that put the “fun” in “functional.” These aren’t the cheapest hobbies to start up, but once you have the necessary equipment, it’s pretty inexpensive to keep up. 

Craft Your Heart Out

22. Handicraft

Handicraft (knitting, embroidery, cross-stitch, quilting, clothing construction, and crochet) is no longer just a hobby for your grandma. In fact, handicraft is making crazy waves right now between young people upcycling thrift store finds, irreverent cross-stitching, and DIY tutorials that anyone can follow.

23. Woodburning

Basic woodburning kits cost about as much as a fast food dinner date, but they can bring hours of entertainment and produce countless gifts for your loved ones. From coasters to wall hangings, woodburning can add a little rustic charm to your life.
                         woodburning                      
Financial Fun

24. Budgeting

Whoever said budgeting can’t be fun wasn’t doing it right! There are countless money management blogs and podcasts out there offering advice, and you can even install digital envelope apps on your phone, so you don’t overspend. 

25. Short-Term Investing

Short-term investing is one of several hobby ideas where you can make a little cash without tying up your money for a long time. Investing in mutual funds and Certificates of Deposit require just a couple hundred bucks to begin, but can grow quite a bit over time. If you want a little more risk, day trading may be right for you, but start small and take things slow while you learn how to do it the right way.

26. Thrift Shopping

Few things are more thrilling than finding a screaming deal on that perfectly unique outfit at the thrift store. By cleaning up and reselling thrift store items, you can even make a good chunk of change.  
                          thrift shop                      

Conclusion

Learning a new hobby doesn’t have to take a ton of time, energy, or money, but doing so can yield some pretty impressive results. 

By devoting just a few minutes a day and setting a goal to learn something new, you may find yourself becoming proficient in something you never dreamed possible.

The hobby ideas list above is just a starting point to get your self-improvement juices flowing. Soon enough, you’ll not only have another skill in your toolbelt, but the mental and physical health benefits will leave you healthier, happier, and feeling more fulfilled.

Which of these hobby ideas are you going to try first? 
MyYL For FREE!!!!
MyYL for FREE

Canadian Members!!

Try MyYL.com for free! MyYL.com is the official personal website for Young Living Essential Oils Brand Partners, a place where you can build your personal brand, promote events and network through linked social media accounts. 

Subscribe to MyYL.com from Thursday, February 1, at 12 a.m., MT, to Tuesday, April 30, at 11:59 p.m., MT, to receive a free trial of the service and see what it can do for your Young Living business.

With MyYL.com, you can:

 Feature your favourite products
• Use affiliate links to build different bundles for your Customers knowing their purchases are credited to your account.

 Showcase your social networks:
• Connect your social media networks, personal blogs and contact information to facilitate communication with your organization.

 Promote your events:
• Highlight events, classes and workshops with descriptions, links and Google Maps for event locations. For more details and to download the FAQ, flyers and shareables, be sure to visit :

https://bit.ly/3HFfN2p
—-
Start writing down and creating your bundles you might like to share, today. Then you’re ready for tomorrow when it all goes live.

Who’s excited about this??


Young Living Events and Promotions

Will You Be There For Young Living's 30th Anniversary International Grand Convention???

I can't wait for next year's BIG Convention YL30! I am DETERMINED to get to this one!

Every year it's a chance to be together with friends, experience new products, hear from amazing speakers, visit the farm and make wonderful memories.

YL SAID THEY'RE ONLY GOING TO HAVE AN INTERNATIONAL GRAND CONVENTION NOW EVERY 5 YEARS SO 2024 WILL BE THE BIG YEAR WHEN WE ALL GET TOGETHER!
This year the dates are July 17–20, 2024, in Salt Lake City, Utah. Is it going to be hot? Probably, yeah. Try to get a reservation if you can with friends at the Hyatt Regency that is attached to the Salt Palace. There's restaurants inside the Hyatt too so you can stay in the air conditioning.

Do you have your ticket? See you in Salt Lake City!


Free Product Catalogue❄️❄️☃️




Doesn't this look like the cover of a seed catalogue? Wonder why? Well Young Living isn't just an end product company it is a company of farms and farms use seeds. Our Seed to Seal Commitment puts into practice a set of high values for sustainability, quality, and care.   So you don't have to worry about hidden toxins in anything you buy!

Want to see all of Young Living Canada's product line in one place? This gorgeous new Product Guide is just the thing-- the link for the e-book is below  but you can also order a hard copy with any purchase you make! 

So nice to see the complete collection all in one place and spend time dreaming about diffuser blends!




February's Education Opportunities

Another month filled with learning opportunities that make us stronger, healthier and happier!

Just start!


Time to love yourself enough to take a chance on change. 

February 3, 2024, 9am PST during Coffee with Chris -- come learn about the MyYL program that can help you share your love of Young Living easily and in a focused way.

February 7, 2024, 630 PM PST -- All Things Thieves
Have you ever taken a good look at the products you currently use to clean your home? Did you know some of the MOST popular products contains harmful ingredients like anti-freeze??

You may have heard about this mysterious blend call "Thieves" but this class will tell you WHY  this is THE product to use to switch your home to safer alternatives! 

February 21st, 2024 630PM PST -- The 14 Day Ningxia Reset

You've heard about it but don't know if it is for you. You are worried that it is just another hype-filled program that won't bring you the results you desire. Well join us tonight and hear directly from people who have done the Reset and what it has meant to them on their health journey!

February 28th, 2024 630PM PST -- Stop Being A People Pleaser

If you are not reaching your personal wellness goals and you seem to be stuck always helping others even when it isn't good for you --- You may be a PEOPLE PLEASER.

It can be a difficult admission to say "I am a People Pleaser". We know there can be some significant negative impacts to this behaviour and so this stage is critical to our well being

Join me for this exploration into the behaviours of and reasons for people pleasing. 



Make sure you add these classes to your calendar by clicking "Going" at the event site in our Facebook Group -- that way you will get reminders that class is about to start!!!




MyYL - The App that Does It All

MyYL is a personalized website that doesn't require you to learn how to create webpages, or coding -- it does it ALL for you. 

MyYL helps with sharing products with friends and family and allows you to create personalized BUNDLES and WISH LISTS for people. You can share pre-curated bundles or lists of products or make custom bundles for new or existing customers to shop ) - ie. "daily supplements" or "fall essentials". It can help your customers build wishlists too!! 

This is an easy way to help your friends and family share + earning money by helping others order from their own wishlists!! 

AND STARTING FEBRUARY 1st until April 30, MyYL is completely FREE to Canadian Brand Partners!!!! So you get to try it out and see if it fits your sharing lifestyle!!! 

I know that I will be curating several bundles (inflammation, menopause, aging well) so it is easy for my network to get the products they want! 

Need more info? Send me an email or a PM.






COFFEE WITH CHRIS

We will have a couple Coffee with Chris gab sessions this month so stay tuned in the FB group for info on upcoming sessions


 Join the New Perspective Oilers Facebook Community

This happy group of people are all here to work on our wellness, with the help of some terrific Young Living Products. Join the group to be first in the know about new education opportunities, new product launches, and some pretty fabulous draws! 


Well that is our newsletter for December! I hope you enjoyed it as much as I enjoyed putting it together for you.

As always if you have any comments or concerns pop me an email at hello@newwellnessperspective.com 




Welcome 2024! Welcome January! Welcome New Beginnings!

New beginnings -- no matter what you think of starting the new year, it is definitely a time when our thoughts turn to new beginnings -- whether you are on a wellness journey, just thinking about one, or have no idea what you would do to improve your well-being, January will stir up feelings of needing to do something. 

And yet we know that "New Year's Resolutions" likely fail before the first light of February.  So what is a person to do?

Well, ask yourself why you want to start something new. Investigate the thoughts you have around that new thing -- what are you 
hoping to accomplish? What is your ultimate desire if you achieved it? 

Then ask yourself what kinds of things could stand in your way of achieving that goal....and solve for those. 

Then start SLOW -- baby steps -- and tell yourself you can fail and get back up. This isn't an all or nothing event. This isn't 
a magical happening. This isn't one and done. This is a LIFE change.

Plan for the long haul. Celebrate the victories, investigate the failures. BUT KEEP GOING.

The single best advice you can get is to NOT STOP. It won't be perfect, it likely won't even be pretty, but it will be doable.

Now get started!


Chris

Table of Contents


Look what we have this month!

  • Welcome to January
  • 10 Fun Things to Do in January
  • Canada Gifts with Purchase
  • New Year Kick Off
  • The January Blues are Real! How to Deal with it.
  • January  Recipe - Cozy Home
  • 14 Day Reset with Ningxia Red!
  • US Gifts with Purchase
  • EU/UK Gifts with Purchase
  • Australian Gifts with Purchase
  • How to Build a New Habit: Your Strategy Guide by James Clear
  • Young Living Events and Promotions
  • Free Product Guide
  • New Perspective Oilers Education Series
  • Rise: Your 90 Journey to Success
  • Coffee with Chris
  • Join the New Perspective Oilers Facebook community

Let's Have Some New Year Fun!

Top Ten Activities for Fun Things to do in January

Winter can be long and harsh, but you can still find a ton of fun and energizing things to do. Here are ten ideas for Fun things to do in January!

1. Find a New Place to Walk

The best thing to do to feel better on dark January days is to try to get out at least once a day for a walk. January is often the focus for trying new things, so why not do a spot of research and try some different walks near you?


2. Discover New Recipes

There are many ways that you can make January a foodie month for you and your family. Here are three for starters:
  • Keep cosy and make some winter-warming food. 
  • Why not try at least three new recipes in January? Y
  • It could be the time for you and your child to turn your hand to baking. Time to break out the cookbooks or google searches and choose a project together

3. Change What You Eat

This could mean everyone pulling together to maybe cut back on the takeaways and eating less chocolate after the Christmas festivities.

We know that going vegan in January has become one of the fastest-growing initiatives of the year. Or, you may simply decide that you’re going to cut back on meat or dairy for an extra meal a week. 


4. Have a Film Night

Your child will certainly embrace the idea of a film night.  Enjoyable for all the family, this is an easy way to enjoy a wonderful family night in.
And You can’t have a film night without snacks. So get set up to make individual flavoured popcorn bowls, google some great healthy dip ideas for raw veggies....there are tons of good ideas online. 

5. Have a Games Night

Board game nights are really making a comeback!!! Assemble some games together and you’re ready to go. Board games are always a winner evening for laughing and chatting
and relaxing.

6. Try a New Form of Exercise

January is the time when gym memberships go through the roof, but there are cheaper ways to exercise and ones that are more family friendly, too.
Just going out for a walk burns calories and makes the whole family feel great. You could also go for a gentle - or energetic - family run together.
If you have snow, build snowmen and castles. If you don't have snow, go on a scavenger hunt that includes fun exercise stops along the way. 
If you looking to try something new, have a look at this checklist of activities your family can try together. 


7. Visit a Free Museum

It’s cold, dark and rainy but you everyone in the family needs to get out and do something - so have you thought about visiting a free museum? Do a little research around where you live and see what you can discover.
It’s a great way for you and your child to find out about the culture and history of their local area


8. Embrace the Winter Weather

One of the ways to feel more positive about winter is to embrace the cold weather. In Norway, they call this ‘friluftsliv’ which is all about having a positive mindset to winter and the outdoors.
So, wrap up warm and encourage your child to experience the outdoors and the world around them. How about taking some warm food on your walk with you and having a winter picnic?
And don’t forget to make some warming hot chocolate when you all come back. 

9. Have Fun in the Snow

Kids love snow, so if we get some snowfall, build a snowman, make snow sculptures, be a snow angel, go sledging - the list goes on.

10. Plant Some Seeds

It’s great to live in the moment, but it’s also good to plan ahead. Getting your little one engaged ( or just you if you don't have kiddos) in planting some seeds is a fun thing to do this January and is another way to have fun outside. 
Plus, they’ll love to see the seeds grow and develop through the months to come.  
Check out some of the major seed catalogue companies for ideas of what should be planted early to get a head start on the season.

More Ideas for Fun Things to Do in January

Still looking for inspiration? Here are some more super suggestions:

  • Feed the birds or even build your own bird feeder.
  • Find a new hobby. Exercise, a language or volunteering, to name but a few.
  • Help a neighbour with their shopping.
  • Keep a family diary. Once a week, everyone could write three things that they’ve enjoyed. Lovely to look back on in the months to come.
  • Make a different cake for each week of January.
  • Watch a box set - great if you’ve got older kids.
  • Ask your little one to find some books they’ve not read for a while and have a cosy reading afternoon together.
  • Have a tidy out - it might not sound like fun, but it certainly feels great afterwards and it can be very engrossing.
And if you are out and about in the cold, you might want to pamper your lips with these.....

Blissful Lips


January's Canadian Gift with Purchase 

🌲January  2024 - Promos for Canada!! 🇨🇦


Most New Year's Resolutions don't last the month. That is because making new habits can be hard. 
But here's the thing -- the small shifts you make can create the biggest change. 

Here’s how January’s gifts can help you nurture new habits, focus on your goals, and find a great balance in your 
life.....

✨100PV LR · Grapefruit Lip Balm: Skip the petroleum jelly and treat your lips to nourishing, naturally derived ingredients with every swipe.
✨100PV LR · Thieves® Waterless Hand Sanitizer: Swap artificial- scented sanitizers for this plant-based formula with a spicy-citrus aroma from pure essential oils.
✨190PV LR· Thieves® Household Cleaner: Trade in harsh chemicals for a plant-powered clean that smells amazing.
✨190PV · Valor™ Deodorant: Ditch aluminum sticks for a nature-based alternative that fights odour without disturbing normal perspiration.
✨250PV · Stress Away™ essential oil blend: Swap a few minutes of screen time for true relaxation with this calming aroma.
✨300PV · Sulfurzyme™ capsules: Squeeze more free-radical- fighting antioxidants into your day by taking two capsules in the morning and early afternoon.

Order early to earn up to $300 of new year essentials, plus points and a $10 product credit when you place a 100 PV monthly (LR) order, January 1–5!✨






🎉New Year Kick Off!!🥳🥳


It’s time for our 2024 New Year Kickoff! 
This is our first Young Living Day of the year and the time to connect with like-minded people in your area, 
share your stories with oil-curious friends, and inspire each other to make a shift toward your goals.

Join us on January 13 for a live broadcast at 10 a.m., MT, on the Young Living Canada G.R.O.W Facebook page. 

I am hosting a watch party via Zoom and you and your friends, team, and followers are invited to join me to kick off the year with a day of fun and empowerment. 

Come see what Young Living has in store for 2024! This is our year!









Christmas calm list - snow globe

The January Blues are REAL!


 For many of us, once the festive holiday season is over the January blues start to set in. But there are ways you can fight back and feel better. Dee Marques shares seven ideas on beating those blues – from holiday planning and embracing winter activities to finding new hobbies. 

   
   The January blues and new year period can be particularly tough on our mental health and lead to feelings of depression. After the excesses typical of the festive season, going back to the usual daily routine can be overwhelming. Personally, I've always thought about this time of the year as an expanded version of the Monday blues – something many of us go through on a weekly basis!
   
   Furthermore, during the new year, most of us also tend to take stock of our lives. This sometimes means realising that things haven't turned out as we expected or hoped. Perhaps we look back on past resolutions to find out that we weren’t able to maintain them, or we’re saddened by memories of people who are no longer with us. We've all had a few couple of years due to the pandemic, and this challenging period is likely to continue, perhaps intensifying the January blues.
   
   
   
   Also, a season of treats, big dinners and high alcohol consumption usually means we end up with a few extra inches or pounds and a negative body image. And having friends or relatives visiting can be lovely but it can also drain our energy and lead to confrontations or fall-outs. Added to that, intense gift-buying sessions may have left us with an empty bank account.
   
   In fact, research shows that the January blues and new year depression are a very real thing. Suicides peak on New Year’s day, considered the deadliest 24 hours of the year. Also, there are links between low morale at this time of the year and an increased number of extramarital affairs. In fact, 65 per cent of all relationship break-ups happen in January.  
   
   New year depression is so prevalent that it's led to the term Blue Monday being coined. This refers to the most depressing day of the year, and it’s calculated using a formula that takes into account three things: the weather, motivation levels and debt.
   

   7 strategies to beating the January blues

   In 2024, Blue Monday will fall on 15th January. So, in preparation for this dreaded day and the month beyond, here are seven scientifically-proven ideas on how to beat those January blues.
   

   1. Embrace winter activities

   Physical activity is a great mood booster that is proven to help fend off depression. And although exercising is probably the last thing you feel like doing at this time of the year, the benefits are so worth it that once you get going, you’ll want to keep going!
   january-blues-new-year-depression.jpgSnow limits: wrap-up and embrace a winter walk shutterstock/Nik Hoberg
   
   Indeed, recent studies claim that both short sessions of high-intensity exercise or longer sessions of low-intensity activity are effective at keeping the blues at bay. And the season itself offers opportunities to try something new, whether it's snow sports like skiing, going for countryside or coastal walk in nature, or ice skating. The strong-willed among you may even want to consider a dose of winter wild swimming!
   
   But there are still options if you don’t feel like braving the cold: saunas, steam baths and hot yoga are all excellent for well-being and beating the misery January brings.
   

   2. Take a trip 

   Going on a trip is scientifically-proven to improve your mood and help you beat the January blues and new year depression, especially if it’s somewhere sunny. That's because our bodies create Vitamin D from sunlight, and this vitamin is directly linked to our mood. You don’t need to go on a long trip – even a weekend getaway can make a difference.
   
   “Going on a trip is scientifically-proven to improve your mood and help you beat the January blues, especially if it's somewhere sunny.”
   
   But what if your finances are tight after the holiday season? Fear not. Interestingly, the simple fact of just planning or researching a trip can improve your mood. Studies have found that pre-trip happiness acts as a mood booster, as it fills us with anticipation of good things to come. So, even though many of us may not be able to travel to sunny climes to avoid the January blues right now, we can at least get on the net and start researching where we want to go next.
      

   

   3. Skip resolutions and take up a new hobby

   New Year resolutions can be a double-edged sword: on the one hand, they can motivate us, but since only 8 per cent of people follow them through, failing to achieve them can make us feel inadequate. To take the pressure off and still work towards something meaningful, why not take up a new hobby for one month only? The idea is to find something that inspires you and gets you through January. If you find yourself really enjoying it, you can then continue it for the rest of the year.
   

   4. Warm up

   Never underestimate the healing effect of warmth, especially during the coldest months of the year. In fact, our bodies are meant to be comforted by warmth – this is why we seek the sun or find so much pleasure in our favourite cup of tea, coffee or chocolate.
   winter-blues-january-depression-new-year.jpgA hot choc can help beat the January blues shutterstock/igorstevanovic
   
   If you’re feeling down with the January blues, take your time to enjoy a long soak in a warm, relaxing bath (even better if you add some warming essential oils like rosemary, ginger or cardamom). According to researchers, even just touching something warm can give us a little happiness boost.
   

   5. Find something fun to do with friends

   January’s bleak weather and lack of funds can make it very tempting to stay home and veg out all day. But instead of giving in to staying in, it’s worth finding ways of staying active and sociable. For example, collective plans or resolutions can help you stay accountable and motivated, making you more resilient to New Year depression.
   
   “Why not take up a new hobby for one month only? The idea is to find something that inspires you and gets you through the January blues. If you find yourself really enjoy it you can carry it on for the rest of the year.”
   
   And there are tons of activities you can enjoy with others without spending a lot of money. For example, you could gather at a friend’s home and learn a new dance using YouTube videos, organize healthy and budget-friendly cooking competitions, have a wardrobe clear out and swap session, or even have a go at geocaching.
   

   6. Eat well

   When it comes to our diet, Christmas and New Year are usually synonymous with excess. Some of us love to indulge in mince pies, Christmas pudding, and other high-carb and high-sugar treats, but overeating these foods can lead to low energy and a dark mood typical of the January blues. To counter this, include nourishing good mood foods in every meal, especially those rich in omega-3 oils, which according to some studies can help fight pessimism and sadness.

   
7. Check for SAD

   If you're really struggling to keep a positive mindset or if your health is negatively affected every time January arrives, you may be suffering from SAD (Seasonal Affective Disorder). This condition affects 10 million people in the US and 1 in 3 in the UK. The symptoms include irritability, tearfulness, low self-esteem, high stress, lethargy, and a loss of interest in things that we’d normally find enjoyable.
   
   
   
   It’s important to speak to your doctor if you suspect you may have SAD, since in some people this can evolve into depressive symptoms. You should know that treatment is available and you don’t need to let this type of January blues or depression take over. Your doctor may recommend Vitamin D supplements, using a light therapy box, going for walks whenever there’s sunlight, or in some cases, medication.
   

   Conclusion: you can beat the January blues

   This winter, don’t let the January blues spoil your mood and well-being. Use the suggestions above to prevent the symptoms from developing, and if you find yourself struggling despite your best efforts, seek help. You’re not alone and every step you take to beat the winter blues will be a worthwhile investment in your overall physical and mental health. ●

January's Featured Recipe - Cozy Home

Because we all just want the comfort of a cozy home on these cold days and long winter nights.



Try this gorgeous diffuser blend to create the atmosphere you desire without harmful chemicals. 

Throw away those air freshners, scented beds, fragrance candles for a safer, healthier option -- diffuse your oils!











14 Day Reset with Ningxia Red


🎄🎄🎄Start Your Health Journey with a RESET! 🎄🎄🎄

Are you the kind of person who wants to see proof something works? 
Want a Sneak Peek of the 14 Day Reset? 

Before you commit to the 14 Day Reset, you can get a sneak peek!! Check it out here: https://www.facebook.com/groups/593114425905662

You'll be able to see before/after photos, testimonials, and so much more! It's a great way to get a feel for what the reset will be like. 

The next reset starts Jan 15 and there is a reset booked for EVERY MONTH of 2024! So check it out and get ready to reset your life! Some of the transformations in the group are simply amazing!

New Canadian members to Young Living automatically  get 10% off their first order and I offer a $25 account credit if you are a new sign up for loyalty rewards!! Talk about making it easier for you to say YES to your HEALTH!!!

That's the only thing you need... NingXia Red! The NR combo pack is the perfect amount you'll need. 

Plus you'll get FREE: 
• Coaching 
• Meal plans by certified nutritionists
• Fitness plans by certified fitness instructors
• Community 
• Motivation 
• Giveaways 
• And much more! 

View the details of the 14 Day Reset here: https://gatherdwell.my.canva.site/14dayreset 
(send this to family & friends with your YL link and have them join you too!!!)
Who's ready to do this??? Join me and others to do this together! It'll be so much fun! 


Step 2: We're going to slow down and just breathe. Each day as we start our diffuser, it's also our reminder to take a moment and savor the season.

Step 3: We're going to have FUN with some holiday prep tasks each day in our Facebook group! We're going to clean, create, bake, and share, and you will not want to miss all of the inspiration!

Each day you will do the following three things:

• Diffuse Christmas Spirit Oil every day in your home.
• Take at least one full minute to slow down and breathe it in.
• Do one project each day to prep for holiday hosting.

The last thing you need when you're fatigued are complicated steps or having to remember a bunch of things. That's why you do it with us.

You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why. 

All you do is use the oils, read, and maybe even win a giveaway!

Send me a PM or email and I will send you a personal invitation to the Reset group (not the sneek peak group).  

This could change 2024 for you.

January's US Gifts with Purchase


Free Collagen - NO WAY!!!

Happy new year, friends!!! 

Can you even believe it's 2024!? With the new year upon us, you may be starting on new goals, thinking about new routines, or trying to figure out how you can help your loved ones improve their wellness alongside you. Lucky for us, Young Living wants to help kick-start our year and set us on the right path with their January Gifts With Purchase! I can't believe they are offering free Collagen this month - FIRST TIME EVER!!!
And that Chest Rub is just the bomb for the chesty deep cough that is going around! 

As a reminder, in order to get the Loyalty Rewards exclusives for the month, you must be enrolled in the Loyalty Rewards program and place a Loyalty order which meets the PV requirements. The extra bonus of meeting the PV amounts to earn the Gifts With Purchase on your Loyalty Order is that you get even more Loyalty Points to spend later! Learn more about the incredible Loyalty Rewards program here: https://www.youngliving.com/us/en/learn/loyalty-rewards

Now let's take a look at all the great products you can earn for FREE with a qualifying order this month!!

💦 Grapefruit Bergamot Vitality Drops (100 PV Loyalty Exclusive)
Recovery and replenishment - two words that can definitely describe things we may need as we start this new year! These drops are the perfect companion to help keep us hydrated, plus the essential oils and minerals help keep our bodies and moods balanced. Oh yeah, and they taste delicious! 😋 


🌿 Peppermint 15ml (190 PV)
I mean really, who doesn't need a little extra Peppermint in their lives!? From digestion to seasonal discomfort and breath freshening to relieving muscle tension and stopping hot flashes in their tracks, the list goes on and on with all the reasons why Peppermint is one of our most beloved essential oils. 

I love to add it do my diffusers with Thieves when my fam is feeling a little under the weather to help everyone breathe a little easier! Here are some more great tips:



🫁 Thieves Chest Rub (190 PV Loyalty Exclusive)
Speaking of under the weather, while we don't get sick often, the spread of germs is inevitable especially if you have kids. Thank goodness we have Thieves Chest Rub in our wellness arsenal! This combines over-the-counter power and efficacy in a plant-based, natural formula that brings instant relief for those pesky coughs. Here's why we love Thieves Chest Rub:
• Fight cold spells with Thieves Chest Rub, our naturally derived plant-based alternative for over-the-counter cough and congestion relief, perfect for winding down before bed for a restful night’s sleep.
• Temporarily relieves cough, congestion, stuffiness, minor throat irritations, and aches, while aromatic vapors soothe nasal passages.
• Formulated without petroleum, parabens, phthalates, mineral oil, synthetic perfumes or dyes, artificial colors, preservatives, and toxic ingredients.

🧖🏻‍♀️ Inner Beauty Collagen (250 PV) OMG THIS IS HUGE

The new year is the perfect time to get back in the habit of taking care of your skin, but from the inside out! Inner Beauty Collagen not only is amazing for skin health, but also contains a prebiotic fiber for gut health (fun fact: this is directly related to skin health 🙌🏻), antioxidants, peach ceramides, and more! All of this works together to help you feel great and can even help your skin look smoother in just a few weeks! If you aren't already using this in your daily wellness regimen, or if you were and got off track, pick this back up and feel your best this year!
• Turn back the clock just a little with each scoop of Inner Beauty Collagen and love yourself inside and out with your antioxidant glow.
• Promotes skin elasticity and hydration with type I marine collagen and peach ceramides.
• Contains prebiotic fiber, which supports healthy skin by balancing the gut microbiome and can reduce the appearance of fine lines and wrinkles in as few as three weeks.

💪🏼 Super C Tablets (300 PV)
Immune support is still a top priority for these next few winter months, so I love love love that we can get a bottle of Super C tablets for free this month! Super C not only supports your immune system with a bioavailable vitamin C with great absorption, it also helps support your respiratory and circulatory systems too. In my opinion, this is one supplement could all use more of, no matter the season!



So if you have big goals do you have for this year, you gotta make sure your body is up to the challenge!!! 
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January's European Gifts with Purchase

As January dawns, let's greet the new year with open arms! 🌟 

This month, our PV Promo is here to inspire and uplift you! 🌿✨ 

Discover the versatility of Cypress, a timeless favourite in the world of essential oils, refresh your senses with the invigorating Breathe Again® Roll-On or immerse yourself in the exotic aroma of Highest Potential. 

But wait, there's more! Exciting spot promo offers await, and our first Young Living Day of the year is just around the corner. 🎉

 
So tell us, what are your goals and aspirations for this fresh new year? Share your thoughts below! 👇💭
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January's Australian Gifts with Purchase