As a wellness coach and stress-induced heart attack survivor, I KNOW how important a good night's sleep is to your overall health and well-being. These notes will bring light to some of the practices and issues you may be having that are keeping you from deep, restful and restorative sleep.
Yes! Time to get a great night's sleep!
The Sleep Hygiene Notes are on their way!
Time to check out our daily patterns and address why we are not getting a good night's sleep.