Feeling like you have been in a negative spiral?
Can't quite get your mind off of the worst-case scenario?
Feeling like the weight of the world has dimmed your spark and you want it back?
I am here to tell you, friend, that you do NOT have to stay in that place. You CAN break that cycle and walk through the valley to the other side. It will take some practice. It will take some concentrated effort and re-training of the brain, but you can do it.
These 7 Tips can help you get back on track and start feeling like the more positive you you want to be.