If you are here, you are probably already struggling with the life-changing events of menopause.
Let me tell you, I lived for 8 years hating every minute of menopause - the hot flashes, the weight gain, the insomnia, the self-loathing.
Then I decided enough was enough and started really listening to my body and my thoughts to see what I could improve.
This class is the culmination of that journey and my integration of a different belief pattern so that I could EMBRACE the next phase of my life as a woman.
Let me show you another way to Live well through menopause!